Tag Archives: under the weather

Managing Working Remotely When You’re Feeling Ill

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Managing Working Remotely When You’re Feeling Ill

If one ‘good’ thing has come out of the COVID-19 pandemic, it is that people have been staying at home when they feel ill, rather than dragging their sick selves into the office. However, with working from home becoming more and more prevalent, and looking like it is going to be sticking around for the foreseeable future, more and more people will be logging in and working from home while feeling less than perfect. Of course, in an ideal world, we would all stay in bed and rest, but we are realistic enough to know that this is not always possible, particularly if you work for yourself.

In this blog post, we will look at how to manage your work when you are feeling ill:

Dress comfortably:

One of the benefits of working from home is that, unless you are forced to participate in a video call, you can get away with wearing whatever you want. Usually, to be productive and get in the right mindset for a working day, we would advise you to get up and get dressed into something work appropriate. However, if you are ill, take advantage. If a hoodie and sweats are comfortable and keep you at the right temperature, then wear them. If you want to stay in your PJs, stay in them. If you do have to attend a video call, throw a smart jumper or shirt on for the call – no one will notice if you are wearing your cat print PJ bottoms!

Eat well and stay hydrated:

While it can be tempting to load up on carbs or just eat junk food when you are unwell, it is even more important than ever to eat well, if you can manage it. Eat plenty of fruits and veggies for that vitamin C boost and do not forget the good old chicken soup – always a winner when you are sick! Have a look here to find out how to make chicken broth. Try to avoid drinking too much coffee, and stick to water to keep you hydrated and fresh fruit juice for extra vitamins.

Try to rearrange or delegate as much as possible:

Make every effort to postpone any meetings that you know you will not be able to attend over the next few days. Make sure that everyone is aware of the changes and reschedule things accordingly. You can also ask if someone can record the online meeting or take notes so that you can review them afterwards.

Look at breaking up your workday:

Breaking down your job into smaller, manageable components will help you as you begin to recover.  When you are sick, you will not be able to complete things as quickly as normal, so this is a great method to avoid a productivity slump. If you are supposed to work for eight hours, see if you can do four hours and then have a nap before completing the second half of the work. The last thing you need to do is overdo it and end up back where you started, or worse.

Prioritize important tasks:

A sick worker’s output is only about 60% of what it would be under normal circumstances. As a result, you will need to plan out exactly what tasks you will be able to complete while sick. Prioritize the things that must be performed during your sick day by examining your deadlines and schedule.

Be reasonable with your expectations:

Acknowledge that you will not be able to work as hard as usual when you are sick. Do not push yourself too hard and do not let yourself get exhausted. If you go overboard, you could put off your recovery or make yourself sicker. If you need to get things done, do so, but do not forget to take a break.

Reward yourself for small achievements:

Each day, give yourself a reward for accomplishing your goals. Sick days are the perfect time to indulge in some of your favorite comfort foods, hot beverages, naps, or your favorite movie. You should be proud of yourself for managing to get so much done despite your illness.

The important thing to remember is that if you feel too ill to work, you need to stop and rest. While it may be inconvenient, it will be even more so if you run yourself into the ground. Stop, rest, and you will recover and be back before you know it!

Featured Image By: Unsplash

My Top 3 “Feeling Sick” Beverages

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My Top 3 “Feeling Sick” Beverages

Hello! The last two times I saw my sister this past week, my lil niece was feeling under the weather. While Kristen and her SO, Ramon, are immune to the “Toddler Flu” by now I, on the other hand, got hit with it hard. My niece was coughing and her little nose was running faster than she could and I just had a feeling I was going to get sick. And, man, was I right because I spent the entire past weekend in complete misery.

Kristen and Ramon have parent level immune systems and were A-okay while I felt like I was going to burst from all of the congestion. During my weekend, I tried to recoup with lots of Animal Crossing, My 600 Lb. Life, and forcing myself to drink disgusting tasting daytime flu medicine. Of course, I attempted to stay really hydrated too and had a glass of one of my go to “feeling sick” beverages handy at all times. We all have them and these are my top three:

Green Tea:

I don’t need to be sick to enjoy a hot or cold glass of green tea but it definitely hits different when you’re not feeling well! I worked through an entire carton of Arizona green tea in two days and tried to drink at least two cups of hot Salada green tea per day too. In my opinion, there is nothing more soothing than tea when you’re under the weather and the steam from the hot tea offered some relief for my clogged up sinuses. Needless to say, I am going to have to restock my supply next time I go grocery shopping.

Orange Juice:

You can’t go wrong with a cup of OJ when you have a cold for an extra dose of Vitamin C. I really don’t drink juice very often but I couldn’t get enough of it this past weekend. Call it wishful thinking or whatever you will but I did feel a bit better after a glass or two in the morning. It was also nice to drink something orange flavored that didn’t taste like battery acid like all daytime flu medicine does. Orange colored anything should never taste that disgusting!

Cream Soda:

When I was little, flat cream soda was my favorite drink during a stay home from school sick day. To this day, it still reminds me of my grandma because she always had a healthy supply at her funeral home and it was such a treat to have some! Johnny had a couple of bottles of IBC cream soda in the fridge and I couldn’t not partake in one of them to not only hit me right in the nostalgia but shake some of the blahs of the worst cold imaginable away. We all need a sweet treat every once in a while. 😀

Spending my weekend sick as a dog isn’t exactly what I had in mind but I did try to make the most of it! I was so thankful to my sweet bestie, Kate, of Live In The Nautical for video chatting with my miserable self and there is nothing that a nonstop My 600 Lb. Life marathon can’t fix, either. I raise my glass of OJ to both Kate and Dr. Now for helping get me through this dark time lol! ❤

What is your go to feeling sick beverage? What makes you feel better when you’re under the weather? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Monday Update: Weekend Of Disease Edition

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Monday Update: Weekend Of Disease Edition

Heyyy everyone and happy Monday! I hope all of you had a fabulous weekend and Father’s Day! Mine was alright, but as you can see by the title of this Monday Update, it could have been better because I was feeling like ass this weekend. I had (and still kind of have) a really sore throat and I was just straight up exhausted all weekend. I was sleeping a lot every night – over ten hours, but I would wake up every morning feeling even more tired and achey than before. I’m not sure what brought on this sudden sick spurt, maybe it has something to do with the fact that I was going out a lot last week which could have resulted in the body aches and tiredness. As far as the sore throat goes, it feels kind of strep-like, but I haven’t gone to a doctor or anything – I’m just blaming it on the fact that when I drink I smoke a lot so that’s probably what did it. I spent a lot of my time this weekend in bed cuddling with my Build A Bear minion named Kevin and binge watching Wentworth on Netflix. My handsome prince, Kyle, got me hooked on it and I’m already almost done with season one! HOLLA!

sickksicko

^^^ These were taken when I thought that I was feeling better on Saturday, so I put my makeup and a super cute outfit on. Unfortunately, my “recovery” was just one hour of relief, so I spent the day in bed with my face painted to perfection and a body full of misery. #shameful

On Father’s Day yesterday I was still feeling pretty foul so it was another lazy day…At least I knew better than to put on makeup! For our Father’s Day celebration, my family had a lovely evening of seeing Jurassic World in 3D! I’ve never seen the original, which I should probably do – but we all still really enjoyed it! I have a deep love for Chris Pratt from being a dedicated Parks & Recreation fan, so I loved watching him on the big screen. Mr. Pratt got buff as hell too, so props and a hubba hubba to him! I just really hope that no dinosaurs were harmed in the making of Jurassic World! Other than feeling concerned about that, the movie was great and it definitely lived up to the hype that I was seeing about it! Jurassic World has the Lil Red Seal of Approval for sure and I recommend that all of you see it immediately!

This Monday Update is being made during a much needed study break from my summer classes, which are now more than halfway through! Our midterms were last week and I’m pleased to announce that I have an A in all of my classes, so hurray for me! This post is a lot shorter than most Monday Updates, but I don’t have much to report from the weekend considering that most of it was spent in bed! So that’s that, the Monday Update: Weekend Of Disease Edition. I’m going to get back to work, but I hope all of you have a great rest of your day! How did you spend Father’s Day? Did anything exciting happen over the weekend? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah