Tag Archives: bedroom

Creating A Restful Bedroom

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Creating A Restful Bedroom

Your bedroom should always be your sanctuary. It should be that one place where you can really let yourself go, relax, and rest after a stressful day. Of course, it is easier for all of that to happen if your bedroom is set up to be as restful and relaxing as possible! Here are a few ways that you can improve the peaceful mood of your bedroom and turn it into your favorite place to kick back and unwind:

Blow the Budget on a Good Mattress: If you do nothing else to transform your bedroom into a more restful space, you should splurge on a brand new mattress. If you’ve never had a really good mattress before, it’ll be impossible for you to truly understand how much difference a comfortable, supportive mattress can make.

When buying a new mattress, it is always a good idea to visit a bricks and mortar store to try out a few styles, because everyone’s comfort levels are different. Once you know which mattress suits you best, you can always check out http://www.us-mattress.com/ to save a few bucks off the in store price of your chosen bed.

Invest in Better Bedding: Of course, the comfort of your bed is about more than just the mattress, which is why you should also take a look at http://www.down-comforter-info.com/ where you will find the warmest, softest comforters you’ve ever had the joy to sleep with. You should also probably check out more supportive pillows and high thread count sheets made from natural fibers if you want to be able to rest and relax without any aches, pains, or irritations.

Can the Clutter: It’s impossible to rest and let yourself go when you’re surrounded by clutter. Not only are piles of clutter visually stimulating, whether you want them to be or not, they can also be a source of stress, which gives you the feeling that you should be cleaning instead of taking some me time. Luckily, getting rid of your bedroom clutter is as simple as visiting http://www.ikea.com/ and buying a few storage baskets and boxes where you can hide your most unsightly clutter.

Ditch the Desk: If you have a desk in the bedroom from which you sometimes work, it might be time for a rethink. By associating the bedroom with work, even just occasionally, you are ruining the area’s reputation as a restful location for relaxation and sleep. Ditch the desk and replace it with a pretty dressing table for a serener space and leave work for the home office!

Serene in Green: If your bedroom decor is currently bright, bold, and in your face, a visit to http://www.homedepot.com/ might be in order because those crazy colors are doing nothing to help you relax. In the bedroom, you want to keep things nice and chill. Toned down colors like mint green, pale blue, white, and cream are all good options that won’t stir up the senses too much.

Add Comfy Furniture: One mistake that many homeowners make is that they do not add enough comfy furniture to their bedrooms. Sure, they’ll have a nice bed and perhaps a chair at the dressing table, but what about the big comfy armchairs, couches, and chaise lounges? These are the things that will make spending time in your room easier, more comfortable, and infinitely more relaxing. So if you have space, add a couch or recliner and you’ll get much more use out of your bedroom.

Blackout Blinds: If you like to relax in a slightly darkened room with some classical music and a nice scented candle, blackout blinds are your best friend. They will filter out the harsh light of the sun, allowing you to create a comfy, cozy atmosphere at any time of the day or night. They’re great if you have trouble sleeping due to excess light, too.

Candles: Candles should be a staple in any bedroom. They provide a good source of soft, warm light, which is perfect for relaxing after a hard day at work. AND, they can make your room smell wonderful. Choose candles scented with lavender and chamomile if you want to de-stress and fall into a restful sleep.

Transforming your room from uninviting to restful and relaxing may take a little time and effort, but it is well worth it when you have a space where you can truly unwind and sleep like a baby! Zzzzzz….

Featured Image By: Flickr

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Why Sleep Is The Most Important Part Of Good Health

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Why Sleep Is The Most Important Part Of Good Health

People who regularly achieve a good night of sleep tend to be more healthy. Good sleepers have more energy, a better mood, and far more focus on their tasks. If you’re lucky enough to sleep well most nights of the week, you may also be better able to manage your weight effectively, as well as your relationships. Physical health and mental health rely on good sleep. Yet poor health can lead to sleep loss and exhaustion.

Should you try to sleep more if you are unwell? There are, of course, many benefits of sleeping more. During sleep, the body regenerates and fights germs and infections. Unfortunately, too much sleep outside of your regular routine can leave you feeling groggy. You may even struggle to get back into a good, healthy sleep pattern. It’s important that you sleep well, but sleeping too much at the wrong times may actually set you back.

Should you rely on prescription medications to help you sleep? A healthy, natural sleep is not always achievable once you have taken some of these drugs. Sleep should rest the body and all of your muscles. Some sleeping drugs do this well. Sleep should also permit the brain to reach REM sleep. There are five different stages of sleep. Not all sleeping aids benefit this process. A natural sleep is best if you are able to achieve it.

Why do we need full cycles of sleep? We tend to sleep for about seven and a half hours a night. This is long enough for five cycles of sleep that last about ninety minutes each. Each cycle is different and will go through the five stages of sleep in different ways. Some stages allow for dreaming, while others allow for a deep level of physical relaxation. Healing, regeneration, mental filing, and even preparation for the coming day happen during sleep. Interruptions can lead to confusion, memory difficulties, and a lack of focus.

There are plenty of things that you can do to promote healthy sleep. A healthy lifestyle is the best way to ensure that you can fall asleep at night. Fresh air outdoors and exercise play a big part in preparing your body and mind for sleep. Avoid screens just before you want to go to sleep, as they emit blue light that confuses the brain chemistry into believing it is daylight. Avoid caffeine, too, if you struggle to settle at night. Finally, make sure that you have a good, consistent bedtime routine.

What can I do if I wake up at night? It’s a healthy part of the sleep cycle to wake up before the next one begins. We usually don’t notice or remember it, though. If you wake fully, it can be quite frustrating. Try not to let it bother you. Reset your sleep by performing the last two or three parts of your bedtime routine again. It doesn’t matter if you get out of bed for a glass of water first. If something woke you, consider making some changes to your room for tomorrow night. Earplugs to eliminate unwanted sounds and blackout curtains to remove excess light can be very helpful here.

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#Sleepygirlproblems

Should I be this uncomfortable in bed? There is no need to be uncomfortable in bed. Physical ailments can lead to discomfort from time to time. Try not to rely on painkillers as some can alter your sleep cycle. Instead, invest in the best bed that you can buy. Mattresses for great sleep are available from many leading brands. Some are made from memory foam that is designed to hold your body in a supportive posture. This is particularly helpful for people with aches and pains or those nursing an injury.

Is a lack of sleep harmful to my health? Poor quality sleep, or skipping a whole night isn’t just harmful to your health, it’s dangerous. As soon as you start to drive your car, you’ll know you’re tired. Your focus isn’t sharp, and you’re making mistakes. This can become fatal, yet many of us admit to driving while tired. Your relationships can suffer because a lack of sleep makes us moody and irrational. Simple things that wouldn’t usually bother you can become hugely irritating for you. This can lead to some out-of-character behavior.

Beyond the mood swings, your metabolism could also be upset. You’ll feel more hungry and may need an extra meal to get you through the day. This can quickly and easily lead to weight gain if it happens regularly. Your digestive system won’t be as effective, either, so you may notice bloating and indigestion quite quickly. Injuries won’t heal if you don’t sleep and that cold will drag on and on. Good health really does rely on good quality sleep every night.

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That looks so uncomfortable!!

Why can’t I sleep? There are so many causes of sleep problems. Falling asleep is quite hard to do if you’re not used to doing it. This is why many parents of newborns struggle to help their little ones get enough sleep. It isn’t quite as natural and instinctive as you might think, and being overtired can exacerbate the problem. Preparation is very helpful here. Set up a healthy approach to sleep and a good bedtime routine. This will ensure that your body and mind are both prepared for falling asleep.

During daylight hours, get plenty of fresh air and exercise. Try to avoid stimulants like chocolate, sugar, and caffeine from about 4 PM. Alcohol can also make it tricky to stay asleep, so avoid this for now. At bedtime, switch off your electronic devices and avoid having any in your bedroom. Good sleep hygiene guides recommend using the bedroom only for sleep. Have a warm bath each night and stick to the same tasks in the same order. Once you’re in bed, use a low light lamp to read a chapter or two of your favorite book. If you find that you’re lying awake, simply try the routine again.

Stress is a big problem for many parts of your life, including sleep. Write down what worries you if your mind is spinning at bedtime. Use waking hours to address one thing on that list each day. Over time, your ability to fall asleep will become more natural and you’ll rest well all night long. Sweet dreams!

Featured Image By: Pexels

Essential Bedroom Comforts

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Essential Bedroom Comforts

We spend hours of our lives in our bedroom every single day. Fair enough, we’re not conscious for most of that time, BUT we’re still in there! So while we might not notice what photos are on the wall or what color the carpet is, we do notice how comfortable we are. From the softness of the sheets to the firmness of the mattress, our bedroom comforts aren’t completely ignored when we’re in the land of nod. But the room should also be perfect for hanging out before bed – it seems wasteful to have an entire room solely dedicated to your unconsciousness. Here’s some ideas to help you make your room as comfy cozy as possible whether you’re awake or not:

Guarantee A Great Night’s Sleep:

First things first, comfort is primarily to aid relaxation. What’s the ultimate sign that you’re relaxed? You fall asleep, of course! The key to an amazing night’s sleep is a ridiculously comfortable bed. The mattress has to be perfect for you – not too hard and not too soft. If you’re not a great sleeper, chances are your mattress isn’t right for you – check out some guides to a great mattress and find one which will work best. Secondly, you’ve got to have good sheets. Your bed should feel like a cocoon of cozy happiness. Bad quality sheets do not make a cocoon of cozy happiness. Go for the highest thread count you can afford – you’ll never look back before you drift off to sleepy bliss.

Get The Temperature Right:

Everyone knows the pain of trying to sleep in a room which is far too hot or far too chilly – it’s basically impossible until you pass out from exhaustion. Being able to get the temperature right is essential for comfort. A smart thermostat is the solution. Being able to keep the room warmer in the daytime for when you’re kicking back and relaxing, but turning it down at bedtime to an almost-chilly but completely optimum 65 degrees is sure to guarantee you the perfect relaxation environment. And a smart thermostat also ensures that you will wake up to a cozy bedroom, meaning no more cowering in bed after the alarm goes off… Well, you still might because snooze alarm.

Add Somewhere To Sit:

If you enjoy flicking through a magazine before bed, getting lost in your favorite novel, or just scrolling through Twitter, why not include somewhere specific to do that? Many people find that spending time in bed awake and doing things can cause them to get neck or lower back pain, or it makes their bed too warm before it’s time to sleep. A cozy armchair, complete with fluffy blanket, is ideal for some pre-bed wind-down time.

Include Some Fluff (or lots!):

Speaking of a fluffy blanket, every bedroom needs some fluff. Getting out of bed onto a faux sheepskin rug is the ultimate in cozy luxury. A fluffy blanket in the winter is ideal for cuddling up in and fluffy cushions just add a really cute new texture to the room’s decor. Every bedroom needs at least a few soft and cushy items to snuggle up in. If you’re lucky enough to have a pet, you’ve got your ready-made fluffy thing (with added heat, too!) but the rest of us have to make do with a luxurious fluffy/faux fur-y/fuzzy blanket.

Bedroom comforts are all about filling the room with things that feel good to the touch, but that also make you happy. It’s a room in which happiness and relaxation are fundamental, so don’t skimp. Now go and catch some Zs!

Featured Image By: Pixabay

Make Your Bedroom Stylish and Sleep-Friendly

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Make Your Bedroom Stylish and Sleep-Friendly

Hiiii everyone and welcome to a guest post by my favorite home decor guru, Chloe! Miss Chloe has been featured on my page quite a few times and it is always such a treat to have her. Take a look at her latest post, where she will help you create a perfectly styled and sleep worthy bedroom:

Make Your Bedroom Stylish and Sleep-Friendly:

The quality of your sleep can highly influence your energy levels, mood, and productivity during the day. In that respect, the way you decorate and organize your sleep chamber can be of immense importance when it comes to providing yourself with a good night of rest. If you’re experiencing trouble sleeping, make sure to take a good look at your bedroom. Its design may be the key for your perfect comfort.

1. Is there a lot of clutter?

There has been plenty of research on the negative influence of clutter on the human mind and this can be especially obvious in the bedroom. This is a place where you need to relax and drift off to a dream land and clutter can only cause problems. The first and easiest thing that you can do is to create a chore list so that you can keep your bedroom neat and tidy. That way, you will prevent mental pressure and stress caused by your own personal environment.

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Also, is there a cat?

2. Do you have enough space?

This step is linked to the clutter issue. Sometimes, it’s not enough to simply tidy up your bedroom. If you don’t have room for all of your stuff, the first thing that you should do is declutter. This means that apart from putting everything in its respective place, you should also get rid of things that you don’t need.

If you have clothes that you haven’t worn for more than six months, it’s probably wise to give them away. On the other hand, your problem might be related to the lack of storage. Make sure to utilize your wardrobe doors to the fullest. What’s more, wall cabinets can really come in handy in a bedroom and if you take the time to match them to the overall aesthetics, you can create a really pleasant atmosphere.

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^ I would love a hanging rack like this!

3. Do you enjoy the color scheme?

You may not even be aware of just how much the choice of colors can influence your ability to relax and fall asleep. In general, you should introduce colors that feel pleasant to you into your bedroom. But, this doesn’t mean that you should go overboard with vibrant shades and intricate patterns.

A stylish and functional bedroom should feature soothing tones and hues. You should also keep things relatively minimal when color combos are concerned. The best way to achieve a nice, calming look is to opt for a soft wall shade, an equally soft, warm shade for furniture, and then spice things up just a little with slightly bolder colors for sheets, covers, and cushions.

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Pexels Image

4. Do you feel comfortable?

The appearance of your bedroom is not the only thing that has effect on your sleep. There are also some technical questions that need to be dealt with. For example, if your lighting is too bright and strong, you will struggle more to relax and drift off to sleep. This is especially true for those of you who like to read or check your smartphones in bed.

Make sure to use mood lighting and, if possible, install dimmer switches. Air quality is another essential factor ensuring you a proper sleep schedule. If dust bothers you or you suffer from seasonal allergies, you should install a quality air purifier for allergies in your bedroom. Not only will this improve your sleep but the quality of your lifestyle altogether, too.

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Pretty!

5. Is the decor pleasing?

The bedroom is the most intimate area of one’s home but that doesn’t mean that you should overload it with personal decor and other sentimental bits and pieces. On the contrary, it is said that you should avoid using photographs of your friends and family and go for soothing scenery paintings, instead. A scented candle, plants, warm rugs, and interesting curtains are perfectly fine, but anything more than that can actually disrupt your sleep schedule and prevent you from dozing off properly.

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Also pretty!

Remember, you don’t need too much stuff or color for your bedroom to be stylish and cozy. By keeping things relatively minimal yet sticking to your personal taste, you’ll be able to enjoy a good night of rest and wake up motivated for a new day, every day.

^^^ Thank you again for such a wonderful post, Chloe girl! How does your bedroom reflect your personality? What is a funny or weird item that you keep in your room? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Unsplash

The Updates That Will Take Your Bedroom From Drab To Fab

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The Updates That Will Take Your Bedroom From Drab To Fab

I am a firm believer in everyone having an amazing bedroom that reflects their personality or their interests. For example, I am a lover of all things fashion and I wanted my room to have a boutique style feel with all of the clothing, shoes, and accessories that I love on display for all to see. Not only does it make me feel like I’m in a giant walk in closet but, I have to admit, it’s nice to have my friends admire all of my favorite things as if they were in a chic little New York shop! Here are some tips for making your room the best that it can be and totally, uniquely you.

The Updates That Will Take Your Bedroom From Drab To Fab:

When you look around your bedroom, you should love what you see. It should be a space that’s comfortable, cozy, and totally appealing. Your bedroom is the place that you start and end the day in, which is why it’s so important for it to be a space that you love. Believe it or not, our surroundings have a big impact on our happiness and moods, hence why it’s so crucial to have a well-designed bedroom.

Decorating your bedroom should not just be jamming a few pieces of furniture into the room and calling it quits; it’s about creating a space that is smart and stylish. It should also be somewhere that you actually enjoy spending time in. If your bedroom is lacking a sophisticated and stylish design, it’s time to change that. The updates listed below should help you to take your boring, dreary bedroom and turn it into a space that you look forward to spending time in.

The first step to revamping your room is to consider what style you would like to decorate your bedroom in. Have you always dreamed of having a hotel-style bedroom that’s luxurious and elegant? Do you love the idea of a pretty pastel-hued room? Perhaps you’re a big fan of rose gold and pink? Before you start designing the space, you should know what type of look you would like to create. If you’re unsure about which style would work well in your bedroom, it’s a good idea to take the time to get inspired. Flick through home design magazines, read interior design blogs, and use sites like We Heart It for ideas.

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Pixabay Image

Once you’ve decided on what type of style you would like to design the room in, the next step is to focus on the walls. Do you have any preference over how you decorate the walls? Does the idea of matte paint sound more appealing than sheer paint? Would you prefer to use wallpaper to decorate? Take the time to think about your wall decoration choices to establish the best option is for you. If you like the idea of using paint but want to add a pop of pattern, consider adding an accent wall with wallpaper. It’s amazing how much difference a feature wall can make to the look and feel of a space.

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Flickr Image

It’s best to leave laying new flooring until after the painting has been completed. Otherwise, you could end up accidentally staining your new flooring. When it comes to selecting the perfect type of flooring for your room, it’s a case of working out what is most practical. For bedrooms, carpet can be a good option because it’s soft and gives a cozy feel. However, if you’re someone who is prone to spilling things, hard flooring might be a better option. If you’re worried about the room feeling too cold, you could always add an area rug or could invest in underfloor heating. A major benefit of hard flooring is that it tends to be longer lasting than carpet, making it a better value for your money.

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Pixabay Image

The furniture that you choose for your room will depend on your sense of style, as well as your budget. You may need to reuse old pieces of furniture from your bedroom if money is tight. Or, if you have a large budget, then you might choose to replace your old furniture with new pieces. The most important thing is to choose pieces that work well with the design style of the space, as well as with each other. Of all the furniture that you invest in, the bed (and mattress) is the most important part. This is because, in any bedroom, the bed should always be the focal point. When it comes to choosing the perfect bed and mattress, it’s a good idea to read up using resources like the Tempur bed and mattress guide, for example. It’s also worth looking on sites like Pinterest for frame inspiration.

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Flickr Image

Last but not least, focus on the accessories for your bedroom. These are just as important as all of the other features when it comes to transforming a dreary space into a fabulous one. Take the design style of the room into account and pick out accessories that will enhance the space and make it look and feel more stylish. Think area rugs, bedding, cushions, wall art, lighting, mirrors, and ornaments. The more creative you can be with this, the better.

What is your favorite bedroom featured in this post? How did you make your bedroom into a space that is totally you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pixabay