Tag Archives: r&r

Groovy Movies: Walmart Haul Edition

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Groovy Movies: Walmart Haul Edition

Hello! As soon as I get home from work and blogging needs and paperwork are complete, all I want to do is relax. Usually, my routine once I return home and complete the rest of my busy work is eat, practice my languages on Duolingo, pop in a movie, and read before bed. I am an avid movie fan and, because I don’t have any streaming services, I’ll purchase DVDs in store if I can find them on the cheap. The last time I was at Walmart with a client, they had a three dollar movie bin so I took home the following:

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Lol, no surprises here that one from my selection is a scary movie! But, now I have both of The Conjuring films which I’m happy about. And, I just watched the second one this past week after a busy day. Despite my love of all things horror, I still need a laugh and my beloved Melissa McCarthy and Will Ferrell are just what the doctor ordered for that. Old School is one of my favorite comedies, other than Step Brothers, so it was exciting to have found it. And, although Tammy is the dumbest movie ever, it reminds me of when my sister and I saw it in theaters and we still quote it to this day – so I couldn’t not get it!

Discount movie buying is a nice little pick me up for when I need a treat and it provides me with entertainment for many evenings to come. For three bucks a pop, I’d say that these were all totally worth it. Movie night, anyone?

How do you treat yourself? What kind of entertainment do you enjoy after a day at work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pinterest

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5 Self Care Tips To Remember

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5 Self Care Tips To Remember

There is nothing more important than looking after yourself, and we’re constantly being told that self care is the way to do it. Spend some time doing yoga and putting cucumber on your eyes, and you’ll be cured of all of your ills, right? Well, maybe that’s a slight exaggeration, but looking after yourself is still an imperative part of your health and happiness, and it gives you the boost that you need to carry on during rough patches.

But what simple self care tips can you carry with you, in order to make sure that you know how and when to take some time out? We’ve put together five here, for those seeking inner peace and well being.

Drink more water:

Okay, you heard it here first. Well, you probably didn’t. Drink. More. Water. Those three little words are what everybody needs to hear. Not only will it keep you hydrated (obviously) but it will also clear up your skin, clear out the junk from your body, and give you the energy that you need to be as great as you can be. Oh, and it’s practically the easiest thing in the world. Carry a water bottle with you at all times; you won’t regret it.

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Just relax:

A lot of us don’t relax, because we don’t even know how to. Relaxing isn’t scrolling through your phone for hours or sitting there worrying about what you should be doing instead of relaxing. It’s really making an effort to chill out and to clear your mind of everything in order to do so. Work on letting things go, so that you can get to a place of total tranquility every once in a while.

Sleep well:

One of the main things that you need to do if you want to look after yourself is to sleep well. Sleeping gives your body a chance to restore itself and it’s good for the ol’ mind, too. Check out an air conditioning store nearby so that you can get the perfect sleep temperature nailed and try to maintain some kind of routine when it comes to the time that you go to bed and the time that you wake up.

Make time for your passions:

Your passions are what make life worth living and they’re not only great because you find them enjoyable. Escaping into the things that you love is perfect for self care, as it allows you to really be yourself and let go of all of the issues that are whizzing around your mind. Whether you love art, music, or reading, make sure that you’ve got time to pursue it. You’ll feel on top of the world when you do!

Be kind to yourself:

Many people beat themselves up all of the time, for various reasons. Maybe you’re not where you want to be with your career, you think that you’re not thin enough, or you believe that you’ve done something wrong that is going to follow you forever. However, you need to be kind to yourself. You’ll make mistakes, but you’re on the right path. You still deserve to be happy, so don’t forget this.

Enjoy improving your self care rituals; you deserve it!

Activities To Help You Unwind After Your Wedding Day

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Activities To Help You Unwind After Your Wedding Day

Weddings are truly busy and stressful, considering what the couple has to go through just to make sure that one special day goes smoothly. But after all that is done and the vows have been accepted, you as a couple deserve to have your own time and moments together to enjoy the finer things in life as husband and wife. Sure, there’s the mandatory honeymoon, but there’s much more you can do that will surely help your mind and body recover from all the stress and strain of wedding preparations:

Relax and Unwind:

It goes without saying that you need to rest your body first since you have a whole life ahead of you. All that time and effort looking for suppliers and managing the event to make sure that it all goes well can give you a lot of stress. After the wedding is your opportunity to enjoy your well-deserved relaxation time.

There are many possibilities on what you can do, such as get a facial treatment in Manila, go to a beach or resort, or go enjoy the beauty of nature by hiking or mountain climbing. These will surely help you to relax and enjoy quality time with your new spouse.

Reap the Benefits:

One of the things that you’ll get from your wedding is gifts and lots of them. These presents are oftentimes given to help the bride and groom with their start on married life. Home appliances are common choices and are very helpful because you won’t need to go shopping for them.

Some people also gift their newly married friends and relatives with discount vouchers or tickets for them to use on a cruise or a fancy restaurant. Don’t hesitate to use them, especially if they have expiration dates. These presents are meant for you to enjoy and use to your advantage as the married life will present you with new challenges every single day.

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Go on Get-Togethers:

You’ve only just accomplished a monumental event in your life that was full of hectic plans and schedules, so you may think that it’s best not to go out for a while. However, your family and friends are still part of your life, and you’ll need all the help you can get from them. The occasional get-together will be good for letting them know how well you’re doing after the nuptials as well as strengthen the bond between in-laws. You can do it either at home or in places such as restaurants or hotels.

Living the married life will surely put a lot on your plate, may it be good or bad. But what’s important is for you to focus on what’s positive and expect to face the bad times together with your partner. Your relationship doesn’t end once the wedding day is over; instead, it’s the start of a lifelong journey with the best partner in life you’ll ever have. So, take the time to relish that moment and unwind!

Bath Bomb Blitz: Lush’s Marshmallow World Edition

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Bath Bomb Blitz: Lush’s Marshmallow World Edition

Hi! To conclude my work week this past Friday, I enjoyed a glass of wine, a bath with a Lush bath bomb, and the sixth installment of Saw as I am marathoning the movies. Last week was filled with break up bullshit and I was left feeling pretty down and out, so it was so nice to be able to have an evening just for me filled with things that I like to keep my mind occupied.

I got to use up the last of my bath bomb birthday treats from the darling Kate at Live In The Nautical and I think that I saved the best for last! Marshmallow World was an absolute delight and it certainly offered a jolly good show in my mustard yellow bathtub fresh out of the 1970s, lol. Take a looksee:

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What I really like is when bath bombs have a lot of movement to them and Marshmallow World definitely had that. As soon as I dropped it in the tub, it began shooting all over the place leaving swirling paths of pink and cream in its tracks. And, as the bath bomb got closer to fizzing out, it cracked in half and made the yellow incorporated in it look like two shooting stars. I loved it!

The soft pink, lavender, pale yellow, and cream made for a dreamy palette and the bath water felt rich and moisturizing. It felt so good to take a long soak in the tub, because the colors were really calming. For the first time in all of last week, I actually felt relaxed and somewhat okay and that was a treat in itself.

I would give Marshmallow World an eight out of ten. It was fun to watch, it made me happy to use, and it gave me the R&R that I so desperately needed. This bath bomb would make an awesome gift and I couldn’t imagine anyone not liking it!

How do you unwind after a hard day? Which bath and body products do you use to help you relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

7 Ways To Stop Stress

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7 Ways To Stop Stress

Is stress starting to get you down? Long-term stress can have lots of negative effects – it can damage your sleep quality, create achy muscles, make your skin more reactive to spots and rashes, raise your blood pressure, and bring on serious conditions such as heart disease and strokes. Taking steps to reduce stress could save your mind and body. Here are seven ways to counteract stress:

Take a hot bath:

Nothing beats a hot bath for helping you to relax. The hot water is great for your skin and can help your muscles relax, whilst pumping your body with feel good endorphins that help to rid it of the stress hormone cortisol. It’s the best way to unwind after a stressful day.

Get more sleep:

A lack of sleep could lead to stress, which could be affecting your sleep, creating a vicious cycle. Going to bed earlier and catching up on sleep could help you to break this cycle and destress. If you’re finding it difficult to get to sleep, consider changing your bedtime activities – staring at bright screens or eating lots of food can make it harder for us to get to sleep, so quit these activities an hour before bed. You may also be able to up the comfort of your bedroom with better bedding, sleep-inducing scents, and black out blinds.

Listen to music:

Listening to music that you like can release endorphins that can help you to overcome stress. Studies have found that calmer music and classical are most effective at combating stress, however, louder music may appeal to some people – it’s all a matter of taste.

Exercise:

Physical exercise also releases endorphins that can combat stress. It doesn’t matter what activity you do, so long as it helps to get your blood pumping, igniting those feel good hormones and flushing out the cortisol. This could be a long workout at the end of the day or a short five minute burst of HIIT when you don’t have the time.

Book a holiday:

A holiday in the sun could be just what you need to get away from the causes of your stress. Hotels like the Fairfield Inn & Suites in Villahermosa could offer the spa treatment you need on a budget. Cut yourself off from work if you need to or take a weekend away without the kids and get some much needed R&R.

Have a digital detox:

Much of our stress nowadays is technology based, whether it’s work emails or social media pressures or simply the strain of having to stare at a screen all day. There are many resorts and hotels that are now being marketed for this purpose such as these retreats at It’s Time To Log Off. Take a digital detox and watch your stress dwindle away.

Try meditating:

Meditation is also great for reducing stress and can be something that you can do at any time throughout the day. Finding some time to yourself, closing your eyes and freeing your mind of the things worrying you can help you to gain better perspective and reduce your cortisol levels.

Stress sucks. Take a deep breath, get yourself in the zone, and reduce your stress levels with the above tips.

Featured Image By: Flickr