Tag Archives: relaxing

May7

Affordable Upgrades To Create A Relaxing Home Environment

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Affordable Upgrades To Create A Relaxing Home Environment

With the fast-paced nature of our world today, creating a calm and relaxing home environment is more critical than ever. Your living space should be a sanctuary where you can unwind, recharge, and be at peace. Let’s explore some affordable upgrades that can help you transform your home into a calming oasis:

Lighting:

The right lighting can have a significant impact on your mood and create a calming atmosphere in your home. Try swapping out harsh, fluorescent bulbs for soft, warm-toned ones, like yellow or orange. You can also incorporate string lights or candles to enhance the ambiance and provide a warm, cozy feel. Lighting dimmers are also an affordable and easy upgrade that can help set the mood. Simply adjust the light to your desired level for a gentle, inviting atmosphere.

Declutter:

Clutter can cause stress and anxiety, so take a few moments to declutter your home. Donate or sell things you no longer need and create storage systems to organize what’s left. Tidying up can help promote a sense of calm as you remove excess items and create an organized, relaxing space. You can also use baskets or decorative boxes to store things away without sacrificing your home’s aesthetic.

Color:

Color can have a significant impact on your mood, so think about which hues create the most calming environment for you. Light blues and greens can be soothing, while oranges and yellows evoke feelings of warmth and happiness. Choose colors that make you feel relaxed and at peace, then incorporate them into your living space. This can be as simple as adding a few colorful pillows or painting an accent wall for an easy refresh.

Aromatherapy:

Scents like lavender, vanilla, and eucalyptus have soothing properties that can help you relax and reduce stress. Consider incorporating aromatherapy into your home by using essential oils, candles, or diffusers. You’ll be amazed at how much a simple scent can transform your living space! You can also combine aromatherapy with soft lighting to create an even more calming effect.

Art:

Art can have a significant impact on the atmosphere in your home, whether it’s a painting, photograph, or sculpture. Choose pieces that bring you joy or have a calming energy to them. You can also add texture to your walls with tapestries or decorative fabrics – the possibilities are endless!

Biophilic Design Elements:

Biophilic design is an interior design concept that emphasizes the connection between humans and nature. This will help to create a calming atmosphere by bringing the outdoors inside. You can create a biophilic home by following these tips:

Invest in a living wall:

A living wall is an easy and affordable way to bring nature indoors. It can be as simple or complex as you want, with a variety of plants that suit your needs. You can also opt for moss walls that are easy to maintain and look beautiful.

Add natural materials:

Natural materials like wood, stone, and clay can provide a tactile element to your home and enhance its calming aesthetic. Try adding baskets woven from seagrass or wooden furniture for a rustic feel.

Bring in natural light:

Nothing says relaxation like natural sunlight pouring into your home! Open up curtains and blinds to let the sun shine through and create a pleasant and inviting atmosphere.

Add water elements:

Adding a water feature like a fountain or waterfall can help create a sense of tranquility and relaxation. The sound of running water will lull you into a calm state, perfect for unwinding after a long day.

Creating a calm and relaxing home environment doesn’t have to be expensive or complicated. Take the time to invest in yourself by creating a sanctuary that is uniquely yours – one where you can relax and recharge!

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Sep22

Must Have Products For Ultimate Relaxation

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Must Have Products For Ultimate Relaxation

With the pandemic still going strong and cold weather on the horizon, there is no better time to turn your home into a relaxation station to keep yourself safe and warm. Today, we are going to look at a few key elements to provide for the ultimate R&R experience from the comfort of your house or apartment. Let’s get to it:

Sound Machines:

Sound machines are an ideal option if you have trouble sleeping or concentrating when working from home. These handy little machines can give you a range of different sounds from white noise to crashing waves and rain falling. Not to mention that they are great for soothing infants! Sound machines can be a perfect replacement for keeping the TV on before bed if you need some noise to fall asleep as it will eliminate the harsh lighting, which is doing you no favors as you try to nod off.

Speaking Of Sleep:

Speaking of sleep, when was the last time that you got a new mattress? Your mattress should be replaced, roughly, every seven years and a brand new one will do wonders for relaxation. Do your research and find a quality mattress for sale so you can sleep peacefully every night. A new mattress combined with a sound machine will surely help you feel more well rested when the alarm goes off in the morning.

Soothing Hobbies:

There are plenty of hobbies that are, easily, more relaxing than others and include everything from knitting and reading to adult coloring books. Engaging in a hobby that promotes mindfulness is a great way to step away from the stress of your day to day life. Spending some quiet time with yourself lost in a good book or creating something beautiful is one of the best ways to spend a snowy day in.

Soft Lighting:

Harsh, bright lighting is never conducive to helping you relax. Of course, brighter lighting in appropriate areas like your kitchen and office are a necessity. However, you can opt for softer, dim lighting in the living room and bedroom to increase your relaxation even more. Dim lights enhanced by twinkling fairy lights or a Himalayan salt lamp will create a lovely ambiance and can allow your body to get in a more zen state come evening time.

Ready, set, relax with the products above to turn your snow days in into much needed R&R time for you!

Aug13

Chilling Out

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Chilling Out

Hello! These past few weekends for Johnny and I have been nice and relaxing which is a welcome change of pace after several super busy weekends in a row. I definitely know that I was feeling the effects of being on the move nonstop because I felt so exhausted throughout my work week. My job is quite mentally demanding so this on top of tired made me feel drained.

While I love going out and about with Johnny, a lot of my favorite things can be done just Chilling Out in our apartment. Like the following:

Pampering Party:

Pampering myself after a long day at work always makes me feel better. This means bubble baths, face masks, getting my nails done, and painting my toe nails. Johnny also loves to have his nails painted so I’ll usually do his fingers and toes too while the nail polish is out. Nothing pleases me more than an evening at the nail salon or testing out a new skin care product and it is a great midweek refresher until the weekend rolls around. A Pampering Party is my favorite form of self care and it gives me something to look forward to for once I get home.

Fun & Games:

Super intense video games are not relaxing to me in the slightest even though I love them. However, Pokemon Snap and Animal Crossing never fail to put me in the chill zone. Both games for the Nintendo Switch are insanely cute, laid back, and fairly mindless. They are also games that Johnny and I enjoy a lot so we play them often when we need some time to unwind. Our new hobby has been listening to The Last Podcast On The Left together and we will normally play Pokemon Snap or Animal Crossing while we have an episode on.

Soak Up The Sun:

I have been making great use of the pool at my apartment community this summer and it feels nice to be in the water and catch some rays in the evening. It is also the best time to go since it is not as crowded which makes it even more relaxing! Our apartment gets incredibly hot in the summer so I love having a pool two minutes away to cool off in. It’s hard to get in a chill set of mind when you’re sweating profusely lol!

Book Club:

Despite pretty much only reading horror and thriller novels, reading always helps me to relax and I try to finish a book at least every three weeks. Right now, I have been working on Candide by Voltaire which I have really been enjoying. Next on deck is a suspense novel by Megan Miranda called Such A Quiet Place. Nothing is better than settling in with a good book and I get transported to the chill zone as soon as I read one page.

It’s important to know what helps you to relax when you are feeling tired or stressed and the above are all surefire ways to unwind for me. Talk about an instant chill pill!

How do you like to relax? What makes you feel stressed? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Apr25

Creating A Restful Bedroom

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Creating A Restful Bedroom

Your bedroom should always be your sanctuary. It should be that one place where you can really let yourself go, relax, and rest after a stressful day. Of course, it is easier for all of that to happen if your bedroom is set up to be as restful and relaxing as possible! Here are a few ways that you can improve the peaceful mood of your bedroom and turn it into your favorite place to kick back and unwind:

Blow the Budget on a Good Mattress: If you do nothing else to transform your bedroom into a more restful space, you should splurge on a brand new mattress. If you’ve never had a really good mattress before, it’ll be impossible for you to truly understand how much difference a comfortable, supportive mattress can make.

When buying a new mattress, it is always a good idea to visit a bricks and mortar store to try out a few styles, because everyone’s comfort levels are different. Once you know which mattress suits you best, you can always check out http://www.us-mattress.com/ to save a few bucks off the in store price of your chosen bed.

Invest in Better Bedding: Of course, the comfort of your bed is about more than just the mattress, which is why you should also take a look at http://www.down-comforter-info.com/ where you will find the warmest, softest comforters you’ve ever had the joy to sleep with. You should also probably check out more supportive pillows and high thread count sheets made from natural fibers if you want to be able to rest and relax without any aches, pains, or irritations.

Can the Clutter: It’s impossible to rest and let yourself go when you’re surrounded by clutter. Not only are piles of clutter visually stimulating, whether you want them to be or not, they can also be a source of stress, which gives you the feeling that you should be cleaning instead of taking some me time. Luckily, getting rid of your bedroom clutter is as simple as visiting http://www.ikea.com/ and buying a few storage baskets and boxes where you can hide your most unsightly clutter.

Ditch the Desk: If you have a desk in the bedroom from which you sometimes work, it might be time for a rethink. By associating the bedroom with work, even just occasionally, you are ruining the area’s reputation as a restful location for relaxation and sleep. Ditch the desk and replace it with a pretty dressing table for a serener space and leave work for the home office!

Serene in Green: If your bedroom decor is currently bright, bold, and in your face, a visit to http://www.homedepot.com/ might be in order because those crazy colors are doing nothing to help you relax. In the bedroom, you want to keep things nice and chill. Toned down colors like mint green, pale blue, white, and cream are all good options that won’t stir up the senses too much.

Add Comfy Furniture: One mistake that many homeowners make is that they do not add enough comfy furniture to their bedrooms. Sure, they’ll have a nice bed and perhaps a chair at the dressing table, but what about the big comfy armchairs, couches, and chaise lounges? These are the things that will make spending time in your room easier, more comfortable, and infinitely more relaxing. So if you have space, add a couch or recliner and you’ll get much more use out of your bedroom.

Blackout Blinds: If you like to relax in a slightly darkened room with some classical music and a nice scented candle, blackout blinds are your best friend. They will filter out the harsh light of the sun, allowing you to create a comfy, cozy atmosphere at any time of the day or night. They’re great if you have trouble sleeping due to excess light, too.

Candles: Candles should be a staple in any bedroom. They provide a good source of soft, warm light, which is perfect for relaxing after a hard day at work. AND, they can make your room smell wonderful. Choose candles scented with lavender and chamomile if you want to de-stress and fall into a restful sleep.

Transforming your room from uninviting to restful and relaxing may take a little time and effort, but it is well worth it when you have a space where you can truly unwind and sleep like a baby! Zzzzzz….

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Dec19

7 Secrets To Create A Spa Experience In The Comfort Of Your Home

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There is no denying it, at the end of the year, sometimes all you need to enjoy the holiday is to relax and feel good in your skin. Easier said than done, you may comment, and you would be completely right. As a modern society, it is becoming more and more difficult to be able to sit down, relax, and forget the everyday pressures of work, studies, and life in general.

While some rely on a night out with friends to get rid of the stress of the routine, others prefer to spend a day at the spa where they will be pampered and looked after. It’s not always easy to find the time to get to the spa, and it’s never 100% relaxing anyway: You are away from home and there’s the possible awkwardness of being surrounded by strangers wearing nothing but towels. So why not take the best of the spa experience and re-create it at home?

#1 Get The Best Hot Towels Experience:

The one thing that is common to every spa is the warm towels that the professionals use to wipe off excess product on your face. This immediately gives a delicious feeling of comfort and care, which helps you relax. If you think that this is impossible to achieve at home, think again. If you have a tumble dryer, you could wet your favorite towels and place them to dry for a few minutes before you start the spa treatment. Make sure that they are not fully dry when you stop the tumble dryer! They will be nice and warm on your face.

Alternatively, if this is not an option, you could soak your towels in hot water and wring them out until they are nearly dry. Let them stay slightly damp. To maximize the sensation, you can add a few drops of essential oil to the water to benefit from the aroma-therapeutic smells as you place the towel on your face.

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Warm towels are a spa must have!

#2 Relaxing Candles:

You can’t have a proper spa treatment under the harsh light bulbs of your bathroom. You need a soft and calming source of light, such as candles – especially scented ones that help to relax the mind. The light of candles has an immediate relaxing effect, its soothing dimness will ease your thoughts and get you in the spa mood in less time than you need to say ‘spa treatment.’ Choose your candle scents carefully because you don’t want something that smells so overpowering to the point that it’s unpleasant. Wellness candles that contain essential oil will have a positive impact on your mood: Lavender is a common choice, for example.

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Thomas Wanhoff Image

#3 Find The Right Music:

When you walk into a spa, you generally hear soft and quiet music such as bird songs, the sound of water, or a tranquil oriental piece. While you may not consciously register it, this music can slow down your mind and prepare you to enjoy your spa treatment. If you are one of those people who naturally find it difficult to relax at the end of a long day, you want all the help you can get to set the perfect mood for your spa experience. Finding a calming playlist, with slow tempo music, will help to reduce your blood pressure and let go of the stress that your day brought about.

#4 The Importance Of Massage:

A good massage is not only a relaxing experience, but it also contributes to your overall health. However, you will find it difficult to find a professional masseuse for your at home spa! You could find chairs on the market with heated roller heads that can prove incredibly relaxing, too. If you are not keen to invest in a new piece of furniture, you can still find a smart alternative that will be just as helpful, such as taking a warm bath to soothe your muscles.

#5 Use High-Quality Skincare:

Start your spa day with a facial mask to clear out your skin from all of the impurities that it could have gathered outside. You can decide to treat yourself to a high-quality skincare mask, with the advice of a skin expert. But, if you prefer the organic feel of a spa treatment, you can make your own facial mask by mixing one tablespoon each of turmeric, raw honey, and milk. Then, apply the thick mixture onto your face and leave it for about 10 to 15 minutes. The combined actions of the three ingredients – anti-inflammatory turmeric, anti-bacterial honey, and exfoliating milk – will leave your skin feeling clear and healthy.

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Ahhhhh 🙂

#6 Make The Most Of Essential Oils:

Essential oils are common in most spa locations and are used in a variety of treatments for their relaxing, exfoliating, and moisturizing properties. If you, too, want to follow the essential oil route, do make sure to choose only organic oils that will offer the best of the plants. While there is plenty of choices, lavender and eucalyptus are two favorites that you will find in most spas. The key when using essential oils is to remember not to apply them directly onto your skin. Instead, you could mix them to your bath water, for example, or soak a washcloth in a mix of water and a few drops of oil. You don’t need much to get the best of them, so make sure to be cautious when using them, as too much could harm your skin.

#7 Make It A Healthy Rendez-Vous With Yourself:

Finish your spa day at home with a healthy treat, such as a cup of fresh green tea, a berry smoothie, or maybe a matcha cupcake if you are feeling a little naughty. Also, do make sure that you are drinking plenty of fresh water throughout the day to keep yourself hydrated. Remember that the spa day is about feeling good inside and out, and one of the best ways to do that is to stick to a healthy diet at the same time!

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Fresh Green Tea Leaves