Tag Archives: diet

Why A Balanced Diet Is The Best Method For Health And Happiness

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Why A Balanced Diet Is The Best Method For Health And Happiness

We live in an age where people are following so many different diets to try and get the perfect figure or feel happier. But the big problem with this is that they are all, to an extent, fad diets. We live in a world where there’s so much fantastic food that the old expression “everything in moderation” is a far better option for everyone. But why should we avoid going for fad diets? And what can we do to make sure that we follow the rules of a balanced diet? Read on to find out!

There’s So Much Great Food Out There:

From a tres leches cake to Neapolitan ice cream, Aberdeen Angus burgers, and everything in between, there’s so much great food out there it can feel like hell depriving ourselves of these treats. Sometimes you’ve got to take inspiration from European cultures like the French. They know there’s so much fantastic food out there that they allow a little indulgence. When people opt for such a strict diet they’re doing it to make themselves feel better, but they seldom do. But if you can just follow the rule of eating healthily 80% of the time and allowing the rest for the things you really fancy, you can still eat all of that delicious food without feeling guilty.

A Diet Implies That It’s Temporary:

We’ve got to get rid of the word “diet” and think about it as a lifestyle change. When we go on a diet for a specific goal like losing weight, as soon as we end up hitting our goal it’s likely we will put it back on. You’ve got to think about the overall benefits of a lifestyle change. For example, eating the right foods can help your skin, make you feel healthier, and even sleep better. But when we go on a diet of such extremes we are pushing our psychological limits. We might even be calorie counting in our sleep! It’s far better to make a gradual swap to a new way of eating.

The Jury Is Still Out On Many Fad Diets:

Because there are many fad diets that purport to be the key to youth, a lot of these diets don’t have the evidence. The one true barometer when you change your eating patterns is to listen to how you feel. So many people go to such extremes to lose weight that they can feel the shock. A crash diet is something that people do before bikini season, but does going through all that psychological hardship make you feel happier? The one true test of eating well is a little bit of what you fancy combined with foods that you know make you feel good.

Everything in moderation is the key. And when you eat the things that your body wants it rewards you with extra energy and less need for sleep. If you can follow the 80/20 rule where you eat healthily 80% of the time and leave 20% for treats, you’re not depriving yourself mentally and will still reap the benefits.

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3 Health Checks That Everybody Needs To Take Regularly

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3 Health Checks That Everybody Needs To Take Regularly

The best way to treat most health problems is early intervention. But a lot of health issues don’t display symptoms until they are more developed, so you might have a serious health problem that goes unnoticed for a long time. That’s why health checks are so important, especially as you get older. There are certain checks that can pick up the signs of a serious health problem so you can start treatment before it causes you any serious issues. These are some of the health checks that you should have on a regular basis:

Blood Pressure Tests:

Changes in your blood pressure can be a sign of all sorts of health problems and if you have high blood pressure, it can be a cause of serious issues like heart disease and strokes. Most of the time, you won’t see any symptoms from high blood pressure but around a third of people suffer from it. You can get a blood pressure test from your primary care doctor, so book an appointment and get it checked out on a regular basis. If you are found to have high blood pressure, you will be asked to come in for further tests. If the readings are consistently high, you will be given advice on changing your diet to lower your blood pressure and you may be given medication to manage it as well.

Hearing And Eye Tests:

As you get older, your eyesight and your hearing are likely to suffer. But a lot of people just accept it as a part of aging and don’t do anything about it. The thing is, if you catch it early and treat it, you can preserve your hearing and your eyesight. If you want to preserve your auditory health and maintain good eyesight, you need to have regular checks. If you have a problem, you can get hearing aids and glasses early on, and you can slow down the progress of these conditions. Losing your hearing and eyesight can have a big impact on your lifestyle so anything that you can do to preserve them is very important.

Cholesterol Tests:

High cholesterol is very common, especially if you don’t eat a good diet. Having high levels of cholesterol has been linked to an increased risk of heart attacks and strokes, so it’s important that you manage it properly. A lot of people don’t realize that they have a problem and they continue with the same unhealthy lifestyle choices, and that puts their health at risk. That’s why you need to get a test with your doctor and they will be able to tell you whether you have healthy levels of cholesterol or not. If you don’t, they can give you advice on how to change your diet to reduce your cholesterol. They may also offer you medication to help bring the levels down.

Taking these three tests on a regular basis will help you to stay in good health and avoid any serious problems so schedule an appointment with your doctor today!

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How To Find The Cause Of Your Health Concerns

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How To Find The Cause Of Your Health Concerns

Dealing with any health issue can be easier when you know the reason for it, for example, if you know that your health problem has been caused by your genetic make-up, you know that your parent suffers from something and you know there’s a chance you will suffer from it too. Or it could be lifestyle behaviors, like smoking or exposure to toxic substances such as asbestos where you can see a clear cause and reason for your struggles.

If it’s not obvious, then while there might be a sticking plaster you can put on the problem for a while, you won’t know the cause of the issue. Just because you are treating your symptoms doesn’t mean you’re healthy as your doctor really needs to address the underlying imbalances that perpetuate illness. It’s important when you speak to your doctor to tell them about all of your symptoms because they are the clues to deeper imbalances and once you find and correct them, the symptoms go will away.

If you have multiple health problems, one illness or its treatment could have lead to another. The reason for a disease might become clear after a long period of uncertainty or after going through a large number of tests or being referred to many different health professionals.

Keep it in mind that nutrition is a very powerful thing that can have a huge impact on creating or curing illness. If you are feeling depressed or anxious, remember that it could be related to a number of different causes such as vitamin deficiencies, essential fat deficiencies, or too much sugar or stimulants in your diet. Try different things such as acupuncture, which takes a holistic approach to your health and takes into consideration your whole body. Practitioners will look to treat your whole self, not just symptoms, to find the cause of your health concerns.

You could try a detox diet that gets you on whole food and off of caffeine, sugar, alcohol, processed foods, gluten, and dairy — and see how many of your health issues go away. Start taking a good multivitamin, fish oil, calcium, magnesium, and vitamin D as the right amounts of these nutrients can take care of many problems. If this doesn’t work, then get help and remember that you might need someone who can look a little more closely into what’s going on. Look for a specialist in what it is that you’re going through.

Seeing different health professionals, especially an expert, could help find a more definite cause as they can often see what was going on where others had not. Sometimes people never know why they have one or more illnesses. If a medical reason cannot be found, then many people form their own ideas and might just put their illness down to “bad luck” – don’t let this be you, get to the bottom of it so that you can treat it better and prevent it from happening again.

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Eco-Friendly Beauty: Saving The Environment By Upgrading Your Routine

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Eco-Friendly Beauty: Saving The Environment By Upgrading Your Routine

Beauty comes in different forms and can be seen in various places, and appreciating it means that you should be aware of these shapes and sources. One of these is the environment that we all live in and live with. This is not just something that we can take a look at and admire, but this is also where we get important materials we need to make the products that we use to improve our appearances. Sometimes, we abuse nature in our pursuit of beauty, but that doesn’t have to be the case.

Pick Eco-Friendly Products:

A beauty regimen is not without your trusted products, but this is often where the problem lies, environment-wise. Many commercial brands use chemicals that may be okay for your skin or hair, but can be harmful when they reach the soil and water and the rest of nature. You can do your part in helping the environment by being selective with your beauty products. Find brands that use mostly natural and eco-friendly ingredients and don’t harm animals during production. For example, if your scalp is less than healthy, there is the herbal shampoo for hair loss available in the Philippines. There are also soaps and cosmetics that use natural essences to beautify your body.

Live Healthily:

Looks don’t just depend on the products that you use. The various rituals and procedures that you do are also important, and this is not just limited to how you put on your makeup. When you adopt a healthy lifestyle and habits, you improve your appearance as well. Instead of just putting moisturizer on your skin, keep yourself hydrated, and drink enough water. Make sure that you eat a wide variety of fruits and vegetables and exercise, which will definitely help you achieve a better body overall, both physically and emotionally.

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Support From the Kitchen:

You might be thinking that eco-friendly products are going to cost you a lot more than the conventional ones. They might, but the extra you pay for is small compared to the good that it will do for your body and the environment. In case you’re in a financial pinch, you can go the DIY route and whip up some treatments from the natural ingredients that you have in your own kitchen and pantry. There are plenty of recipes that you can find online. In fact, even if you do buy some products, you can use some of these in conjunction with them.

These are but a few of the simple upgrades that you can apply to your everyday beauty regimen. And even if they’re small changes, they can make a bigger positive impact on the environment than you think!

What You Should Know About Pre-Diabetes

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What You Should Know About Pre-Diabetes

While having pre-diabetes does not mean that you’ll automatically develop Type 2 diabetes, it is still a serious health problem. This is because it means that your blood sugar levels are higher than normal (although not high enough to be classified as diabetes), which then raises your risks for developing not just Type 2 diabetes, but stroke and heart disease.

According to the Centers for Disease Control and Prevention (CDC), more than one out of three American adults (approximately 84 million) have pre-diabetes. The sad part, is 90% of people with this condition don’t even know that they have it. Pre-diabetes often goes undetected as you can still have this condition for years but experience no clear symptoms.

Borderline diabetes and its risk factors:

Pre-diabetes refers to the stage right before developing full-blown diabetes. It increases your risk of developing Type 2 diabetes (five to ten times higher than those normal blood sugar levels) within ten years unless you change and improve your lifestyle. Diabetes management centers in American Fork note that this means losing weight if you are overweight and getting more exercise.

Pre-diabetes has no clear symptoms, but there are some risk factors you need to be aware of. This makes it important to consult your primary care physician and have your blood sugar tested, especially if you have the following risk factors for pre-diabetes and Type 2 diabetes:

  • Being overweight or obese
  • Family history of diabetes
  • Being 45 years or older
  • Having high blood pressure
  • Have had gestational diabetes (diabetes that occurs during pregnancy) or have given birth to a baby weighing nine or more pounds
  • Being physically inactive habitually
  • Having polycystic ovary syndrome (PCOS)

Identifying pre-diabetes:

If you are at high risk for diabetes, your doctor can conduct a test to confirm the diagnosis. These include:

  • A1C – Measures the average of your blood sugar levels for over three months
  • Fasting Plasma Glucose (FPG) – Checks blood sugar levels after not consuming anything other than water for the last eight hours
  • Oral Glucose Tolerance Test (OGTT) – An optional two-hour test that measures your glucose levels two hours before and after consuming a syrupy glucose drink

You can learn more about the recommended tests for identifying prediabetes from the National Institute of Diabetes and Digestive and Kidney Diseases (NDDKD).

Preventing or delaying diabetes:

If your doctor tells you that you have pre-diabetes, do take note that this does not necessarily mean that you’ll eventually be diagnosed with diabetes. It is best to engage in positive lifestyle changes or ask your doctor for recommendations in delaying or reversing the course of diabetes. Some of the things that can help include:

  • Quitting smoking if you do
  • Working with a dietician to eat healthily
  • Losing weight if you are overweight (losing about 5 to 10%  your weight can significantly lower your risk of developing Type 2 diabetes)
  • Working with a trained coach to get more exercise or physical activity
  • Managing stress
  • Getting support from those with similar challenges

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Learn more about diabetes and your risk of developing it by contacting your primary care physician. You should also make an extra effort in adopting positive lifestyle changes to lower your risk of diabetes and other serious health problems.

Taking Care Of Number 1 (4 Tactics For Looking After Your Own Health)

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Taking Care Of Number 1 (4 Tactics For Looking After Your Own Health)

While looking after others is an enviable quality, our own health needs to take priority. If you don’t put on your own oxygen mask first, you can’t help anyone else. Of course, it can be tough to put ourselves first especially if we aren’t used to it, but to help you we have put together the guide below:

Watch your diet:

They say that we are what we eat, and that is for the most part true. Two meals can be identical in energy but be very different when it comes to all of the other things they contain including the vitamins, minerals, and amino acids that we need to stay healthy in the long term. It is well worth investing some time in learning about how to feed your body correctly. With so many diets being lorded as the right way to eat, this can be somewhat confusing. So, a holistic approach to food with a high nutritional content like the one discussed at https://www.mindbodygreen.com/ may be the best choice, if health, well being, and longevity are your ultimate goals.

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Yum!

Rest time is not a luxury:

We often judge how successful our days are by how busy we have been and what we have achieved. However, it is also important to bear in mind that rest is just as essential as working, exercising, and spending time with our families.

Sadly, in modern life, we can see rest as something to do when we have no better options, and it is often solely relegated to sleep. However, both the body and the mind need rest regularly to thrive, and that is why we need to schedule in regular downtime, as well as build up a good sleep schedule if we want to be as healthy as possible.

Get treatment when you need it:

Next, when taking care of our own health, it is vital that we seek out treatment when it is necessary. In fact, most, if not all conditions will get worse the longer they are left, and many can transform from being an issue that causes a minor discomfort to a chronic and even life-threatening condition.

The cost of seeking treatment is what often puts people off or leads them to wait for as long as possible until they find help. If the problem you are suffering with is a result of an accident, using a professional team like https://thehadleylawfirm.com/ to claim for compensation can help you pay your medical bills. This will make getting the right treatment and looking after your health much easier.

Mind and body make a whole:

Lastly, remember that health isn’t just about how your physical body is doing, it’s also about your emotional and psychological well being. What this means, is you need to take just as good care of your emotions as you do your body. In fact, when it comes to taking care of number 1, caring for psychological health is crucial.

Taking care of yourself in the way that your body needs will reflect positively in all aspects of your life so make sure you look out for number one today!

 

Introduce These Basic Ideas To Help Your Health

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Introduce These Basic Ideas To Help Your Health

We all want to have better health, but we don’t all have the time to commit to the many programs and plans that come up when we look on Google for help. Another problem with these ideas, is that there isn’t a one-size-fits-all approach out there, because we are all different and experiencing different things.

Someone who has struggled with weight might need to address underlying mental health problems, while another person who has got caught up in drug addiction will need therapies that use things like methadone, buprenorphine, and naltrexone to help them get back on track. And that is all important to remember whenever someone promises you a quick fix guide. What we are going to look at is the basics. Health is a spider web and you could be on any strand. But, every web has to start somewhere and that is what we are going to look at:

Exercise:

The big E-word. It can strike fear into some people while lighting a fire under others. For a basic idea instead of a quick fix, we are going to turn to medical science for help rather than the million YouTube videos of a guy in a gym making false promises. The Mayo Clinic recommends that we should all get a minimum of 150 minutes of moderate aerobic exercise and three days of strength training per week. That means with a little over three hours worth of working out, you can be doing what you need to do for a healthier lifestyle.

What do they mean by these terms? Well, aerobic exercise refers to the type of workout that gets your cardiovascular muscles working such as running, swimming, cycling, and even brisk walking. Strength training looks to use resistance to improve your skeletal muscles with exercises such as push-ups, squats, and lunges. So there is plenty of wiggle room for you to create a routine that suits your needs and nothing that asks you to start lifting weights like an Olympian.

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Photo by geralt from Pixabay

Diet:

Another area of life that we all struggle with is a healthy diet. It can be quite cruel to tell someone who is having difficulties with their weight about a fad that will help them meet all their aims, partly because they are either short term fixes or just not going to work. No, instead you should focus on getting a balanced diet of the six nutritional food groups that your body needs to operate. These are:

  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins
  • Minerals
  • Water

There is a good chance that at some point someone has told you to cut out one of these or increase another. But, the truth is, that your body needs them all in a balanced way to ensure that you are getting the energy and immune system support you need. Once again, this should provide you with the base of an idea to build your own diet from so that you are in control of what you are doing.

While it is easy to turn to Google to find all of the answers to your questions, it is always best to speak with a medical professional to get the help that you might need to start improving your health today.

Featured Image By: geralt from Pixabay