Tag Archives: diet

What’s Going Wrong With Your Health Right Now?   

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What’s Going Wrong With Your Health Right Now?   

What is wrong with your health right now? We can almost guarantee that you are not as healthy as you would like to be, which means that you need to make a conscious change. You don’t want to be stuck in a cycle where you change one thing about your health, to then change another, lacking on the first until it is non-existent. In this article, we’re going to be looking at some of the things that could be wrong with your health right now and the things that you can do to combat them:

You’re Not Eating Properly:

The first thing that you need to do is look at your diet. It’s likely the case that you are not eating properly which is terrible for your body. For example, if you are constantly reading up on dry-aged steak news rather than actually cooking healthy meals with the food that you have in the fridge, you’re going to be ordering a lot of takeout. We’re not saying that takeout every now and then is bad, but we are saying that you need to make use of fresh fruits and vegetables, lean meats if you eat them, and other healthy foods.

Your body needs the correct vitamins and minerals in order to keep going, and you are responsible for giving them to it. If you don’t, you are going to see some changes to your body that you are not going to like.

You’re Not Moving Enough:

It might also be that you are not moving enough. If you are somewhat of a couch potato, then you know that you need to exercise more. If you’re thinking that exercise isn’t your thing, it doesn’t need to be. Nobody is saying that you have to go and sign up to a gym right now, completing high-intensity workouts six times per week as this is going to be far too much. In fact, you will probably hurt yourself if you try to do this. Instead, we recommend that you start going on a walk twice per day for around half an hour. This is enough to get your body moving, get your blood pumping, and help you become fitter.

You’re Not Sleeping Enough:

Sleep is important because this is when your body does all of the things that it can’t do when you are awake. If you are not sleeping enough, you need to make some conscious changes such as removing all tech from your room when you go to sleep at night and going to bed at an earlier hour.

We hope that you have found this article helpful and now see some of the things that could be going wrong with your health right now!

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Kicking Off A Keto Lifestyle   

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Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

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The Skinny On Sugar

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The Skinny On Sugar

While we all agree that sugar is not the best thing in the world, it’s important to remember that sugar is not the evil that we’ve been told about. Most of us talk to our children and say that sugar is an absolute no-no, but there are many misconceptions about sugar. Let’s make sure you have a healthy attitude towards sugar and why, in the right dose, it isn’t anything to fear:

Should You Cut Out Sugar from Your Life Completely?

Many health organizations will recommend a certain limit of sugar per day. Any dental care specialist tells you to avoid sugar for the sake of your teeth but, of course, it’s hard to completely remove sugar from your life, especially when you consider there is a tiny amount in drinks like milk, that you cannot remove. Your body does not need sugar, so having less is going to be better, but the benefit lies in moderation. There is room for some sugar in a healthy diet that won’t negatively impact your overall health, but it’s about knowing the limits. The US dietary guidelines state that, out of 2,000 calories a day, 50g of added sugar is okay.

Will Sugar Contribute to Long-Term Health Problems?

Naturally, we are aware of the impact of diabetes, and the fact that 75% of Americans eat more sugar than they really should. But if you have heard that eating sugar will contribute to cancer, Alzheimer’s disease, and heart disease, added sugar consumption according to an American Journal of Clinical Nutrition study found that it was not linked to increased risk for death. A moderate amount of sugar doesn’t appear to be harmful but having too much will put you at risk for putting on weight.

Are Natural Sugars Better for You?

There are minimally processed sweeteners, such as agave nectar and honey that people use in beverages, thinking it’s a healthier version of sugar, but your body views all sugar sources as the same. This means that whatever the sugar source is, it will have the same impact on your body. While there are nutrients in honey and maple syrup, the nutrients are so small that they won’t have an impact on your health. You may think that you are doing yourself a favor by having a healthier version, but it is not the case.

Sugar is not a healthy food by any stretch, as we have seen, but for those people who are determined to remove sugar from every aspect of their life, it can be impossible. We find sugar in fruit, but this is why fruit contains fiber to balance it out. However, if you want a healthy life you can indulge in a sweet treat, but the solution is simple: everything in moderation.

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Are You Doing These 3 Things To Stay Healthy?

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Are You Doing These 3 Things To Stay Healthy?

A healthy way of life can help you to put your best foot forward, mentally and physically. Making healthy decisions, however, is not always simple. It might be difficult to find the time and energy to exercise or cook healthy meals on a daily basis. A healthy lifestyle takes work but your efforts will not go unrewarded!

Here, we will look at some of the things that you can do to stay as healthy as you can possibly can. Ready to find out more? Read on!

Look after your body:

You have heard it time and time again, but that is because it is critical to maintaining good health. From what you are eating to making sure that you get plenty of exercises, looking after your body is so important. First and foremost, a healthy diet is key. That does not mean that you need to cut out everything that you love – the occasional slice of cake or candy bar is not going to hurt at all. However, the majority of your diet should be healthy. Aim for a minimum of five pieces of fruit and vegetables per day, plenty of whole grain and protein, and keep refined sugar, fats, and salt to a minimum.

Getting enough exercise is also important. Again, no one is expecting you to hit the gym every single day for hours on end. Rather, aim to get around thirty minutes of physical exercise every day. That might be a brisk stroll around the park on your lunch break, a game of soccer with the kids in the backyard, or a spot of yoga and a home workout using YouTube.

Keep up to date with appointments:

When was the last time you paid a visit to your optician and got your eyes tested? What about your dentist for a full oral hygiene check-up? Or had your hearing checked out? For many people, it was a long time ago, especially given the recent COVID pandemic. Lots of people only go and get these things looked at when a problem is becoming apparent, but early intervention and regular appointments can stop a problem from developing in the first place. Make an appointment with your audiologist, your optician, and https://www.newmandental.com to make sure everything is A-okay.

Your mental health matters:

All too frequently, we take steps to look after our physical health but neglect our mental health. It is something that can creep up on us – we are so busy caring for family, working, trying to maintain a social life, and looking after our house that we forget to make sure our own glass is full. Taking time to recognize when your mental health might not be quite as it should, and dealing with it before it gets to a point where you can’t see a way out, is essential. This will not only protect your mental wellness, but will also have a bearing on your physical health, too.

The past year and change has been so difficult! Keep your physical and mental health in check with the tips above so you can enjoy smooth sailing in a time of uncertainty.

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How To Give Your Dog The Healthiest Life

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How To Give Your Dog The Healthiest Life

Our dogs are our family members. They are just as important as anyone else and they need to be taken care of accordingly. There are so many different opinions when it comes to taking care of your pooch, but there are a few universal bits of advice that every dog lover and owner needs to take to heart. Here are four doggy care must-do’s for your pup:

What Are You Feeding Your Dog?

Many commercials will tell us that what we feed our dogs is important. Many foods on the market are made of not-so-healthy materials with “spray on flavoring.” You wouldn’t want to eat that yourself, so why would you give it to your dog? Go to your local pet store or pet supply store and find organic dog foods that list healthy ingredients in their recipes. You can get several great and affordable products that will keep your dog’s immune and digestive system on track and healthy, which will give them a good and long life.

Is Your Dog Anxious?

Many dogs suffer from anxiety. Dog anxiety is very common and there are symptoms to look out for when interacting with your dog. Dog anxiety can be treated by doing something as simple as making sure there is always a quiet place for your dog. You can do something more out of the ordinary like doggy spas or meditations. Whatever works for you and your dog is best, but having an effective solution will help you get your dog feeling better.

Is Your Dog Getting Enough Playtime?

Everyone is busy. That goes without saying, but taking a few moments out of the day to walk and play with your dog is a huge benefit to their life. Interactions allow your dog to feel comfortable around people and will help them socially. Playtime is also the most optimal time for you and your pooch to bond and create friendship and loyalty that will last your dog’s entire life. This is also a great opportunity to train your dog to do tricks, behave, and be calm and affectionate around other people. Your dog will be so happy that you do this for them.

Are You Going to the Dog Park?

A lot of people are weary of the dog park and for good reasons. Your dog could get into a fight or get injured playing. But the benefits of the dog park far outweigh the negatives. This is a great opportunity for your dog to get all the exercise they need to remain strong and within a healthy weight range. The biggest thing the dog park does is allow your dogs to be around other dogs. That’s great for helping them adjust socially and for teaching them how to be respectful of other dogs. When your dog has this experience, they are less likely to go after other dogs when you are on your walks, and they will be more gentle with their furry friends.

Give your four leggeds the best life with the tips above!

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What To Look For In The Dog Food You Choose

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What To Look For In The Dog Food You Choose

It’s no secret that the food that you give to your dog is incredibly important to their health. Your pet needs a balanced diet, just like you do, to make sure that they are able to maintain a healthy body. There are countless dog food brands on the market, and they all offer something different for your pooch. To help you to make sense of this chaotic market, this article will be exploring some of the most important aspects of dog food to give you an idea of what to choose when you’re looking at the shelves in your local store:

Natural Ingredients:

Many people ignore the ingredients that are on the packs of food they buy for their dogs. While aiming for natural ingredients doesn’t ensure that food is healthy, it is a good way to limit the additives and other harmful ingredients that could be in your dog’s diet. Many companies are moving away from processed foods for their dog food options, giving you the chance to get food for your dog that will be entirely from naturally sourced ingredients.

Grain-Free Recipes:

Grain is often used as a filler ingredient in products like dog food, enabling companies to save money without compromising on tastes that dogs will like. However, grain doesn’t have much in terms of nutrition for your dog, and will only serve to fill them up as they eat. Many dog food companies produce foods that are specifically made without any fillers whatsoever. This can give you a great chance to get your hands on foods that won’t artificially fill your dog.

Get Advice Online:

There are a lot of dog owners around the web who love nothing more than the chance to help other canine lovers. This makes it nice and easy to get advice when you need it, and there are loads of resources that are dedicated to helping owners with their dog’s diet. Websites like dogfoodcare.com have tons of articles and advice pages to consult for your questions.

What The Doctor Ordered:

Many dogs have health issues that directly relate to the food they eat. This can make it extra challenging to find the right diet for your animal, especially when they have a lot of health issues to contend with. You should listen to your vet in this case, ensuring that you are feeding your dog foods that will be good for the health as well as the condition that they are living with. Many vets sell food specifically for this purpose.

With all of this in mind, you should be feeling ready to take on the challenge of choosing dog food that works for your dog’s health. This can be hard at first, but you will quickly learn what to look for when you’re scouring the shelves for the next meal your dog will enjoy.

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Tips For Taking Care Of Your Dog’s Diet At Home

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Tips For Taking Care Of Your Dog’s Diet At Home

Your dog is a member of your family and their welfare is a priority. Did you know that just like humans, dogs need a varied and balanced diet? This way, they can avoid problems such as diabetes and disease. It probably hasn’t occurred to us to take care of our dog’s diet in the same way we do our own, but it is important. So here are some things to consider that are red flags in your dog’s health:

Your dog is gaining weight or is overweight:

The fault lies in the fact that the animal absorbs more energy than it consumes. This can also be dependent on the phase of life: young dogs in growth require more energy than older dogs. Other reasons for being overweight in dogs can be low-quality food, too much sugar in the feed, or the feeding of food residues. Even an excess of treats or feeding from the table makes them gain weight. You should also consider good Dog Food Containers to make their eating regimes easier.

Your dog is underweight:

Lactating dogs, dogs in growth, and performance dogs also need more energy through food. In general, the energy and nutrient requirements differ depending on size, weight, and phase of life. If your dog has low appetite and is quite underweight, then talk to a vet and also consider some new changes to their diet. Protein is best.

Your dog is having potty problems:

If your dog goes to the toilet often and seems to have diarrhea, it is best to have them checked. This could be due to undigested food or problems with the digestive system. Be sure to have them checked for irregularities or blood disorders. If the diarrhea seems to be related to feeding, this may be due to food with too high a carbohydrate content. An excess of connective tissue protein or soy protein in the feed is fermented in the large intestine and also leads to diarrhea. A quick change of feed, such as from dry to moist food, can trigger sudden diarrhea in some cases.

The dog suffers with constipation:

A low hydration and a high dose of dry food at the same time can be the reason for constipation. In some cases, there is then a risk of dehydration in cases of constipation that are not dealt with. It is also possible that this is due to low-quality food. In case of constipation, you should not feed your dog bones, pure meat, or offal. This way they will get all the nutrients that they need that will complement their digestive system. You should consider encouraging your dog to drink more water also. Always provide your dog with fresh water, especially if he eats mainly dry food.

Looking after a dog is certainly not easy; especially when you consider their dietary needs. Therefore, be smart and thoughtful about what and when you feed them.

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Live A Healthy Lifestyle During Quarantine

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Live A Healthy Lifestyle During Quarantine

Though vaccines are now being mass-produced and administered, some start to slack when it comes to focusing on their health. Vaccines can help protect us, but they do not guarantee 100% immunity. That is why we should put extreme importance on maintaining a healthy body and lifestyle. Now that you are spending more time at home, you can use this opportunity to start devising a plan on how you can further improve your overall health and well-being. Try starting with the following:

Exercise Daily:

Our regular visit to the fitness center and outdoor walk in the morning are some routines that were disrupted by the ongoing lockdown. Many find it hard to continue their usual exercise because they do not have the same equipment that they use in the gym. However, the lack of daily exercise has many negative side effects.

According to the Centers for Disease Control and Prevention, the lack of adequate physical activity can lead to illnesses, such as obesity, heart disease, high cholesterol, and high blood pressure, as well as type 2 diabetes. Not exercising also causes bone and muscle weakness, which can lead to serious illness as you age.

To help your physical body, experts say that you need to engage in some form of physical activity once or twice a day for approximately 30 to 90 minutes. You do not need to have special equipment to exercise at home. If you still cannot jog or walk outside, you can start by going up and down your stairs or walking briskly around your garden or backyard. You can also do jumping jacks, sit-ups, planking, and side bends.

Eat Nutritious Foods:

The pandemic caused fear worldwide, and the idea of running out of supplies caused many to hoard non-perishable foods that can be stored for a long time. Canned goods have been the go-to items of many. But in reality, these types of food are often unhealthy. Studies show that bisphenol-A (BPA), a chemical used in canned packaging, can migrate from the can to the food itself. Ingesting high amounts of BPA can lead to type 2 diabetes and heart disease.

Many find it hard to buy fresh produce because most markets are still closed because of the lockdown. However, the fruits, vegetables, and meat you see in the supermarket are as good as what you can get from local butchers and farmers’ markets. Though they are perishable, there are still ways for you to extend their shelf life. Make a conscious choice to cook fresh and nutritious foods instead of turning to canned goods or instant-cook items.

Pay Attention to Your Body:

Excessive weight gain has become common since the lockdown began. Aside from eating unhealthy foods, many are at risk of obesity because they turn to eat as a way to cope with the stress and anxiety caused by the pandemic. As mentioned above, the two main things that you can do to prevent this from happening are to exercise regularly and eat a healthy, balanced diet. You can also stock up on fresh foods like leafy greens and fruits that can boost your immune system.

If you are older or near your senior years, you will also notice body changes, such as weakness of bones and muscles. Though these are normal changes, you can still help your body by taking in calcium-rich foods like milk and dairy. Hair loss is also common for older people and younger adults that are experiencing high levels of stress. Since salons are not yet open in many places, you can give yourself DIY or chemical-free hair treatment solutions right in your home.

Get Enough Sleep at Night:

Some adults find it hard to sleep at night because of the anxiety and stress caused by the pandemic. But time and time again, our doctors advise us to get adequate sleep at night because it is the time when our bodies repair and recharge. You are also giving your brain the chance to rest and function correctly the next day. Generally speaking, humans need to have at least 7 to 8 hours of sleep at night, but this still changes depending on one’s age:

  • Newborn 0-3 months: 14 to 17 hours
  • Infant 4-11 months: 12 to 15 hours
  • Toddler 1-2 years: 11 to 14 hours
  • Preschool 3-5 years: 10 to 13 hours
  • School-age 6-13 years: 9 to 11 hours
  • Teen 14-17 years: 8 to 10 hours
  • Young adult 18-25 years: 7 to 9 hours
  • Adult 26-64 years: 7 to 9 hours
  • Older adult 65 years and older: 7 to 8 hours

Living in a world threatened by a deadly virus is not an easy thing to do. Many are trying their best to adapt to the new normal, especially when it comes to their way of life. If you are struggling to find your footing, know that it is a process and you are not alone. Soon enough, you’ll be able to find effective ways to stay fit and healthy while living amidst a pandemic.

The Importance Of Learning About Your Pets

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The Importance Of Learning About Your Pets

The pets you have at home are truly a gift. They make you happy, provide entertainment, and are always up for a good cuddle when you need it most. Of course, love isn’t all you need to be able to provide for your pet. Along with this, you also need to do some learning. Every animal is different, with dogs, cats, birds, reptiles, and a range of other pet options available, and this means that you need to know your stuff before you take them home. This post will be exploring some of the key areas that you will need to brush up on:

Nutrition & Basic Health:

Nutrition is crucial when you are looking after an animal. They won’t be able to eat the same foods as you do, and you may have to be quite strict to avoid weight gain or other health problems. Alongside their nutrition, it also makes sense to learn about their basic health needs. Your vet should be able to help with both of these areas, but it can also serve to take some time to do your own research around the web. Everyone has a different idea of how to handle this part of a pet’s life, and you can apply what you learn to your own pet accordingly.

Behavior:

It can be hard to pinpoint what is wrong with a pet when they are acting in a way that you’re not used to. For example, bearded dragons can seem like they have few emotions on the surface, but signs like their beard turning black can be an indicator that they are scared of something. Sites like Homepethelp go into incredible detail to describe issues like this, giving you the chance to figure out exactly what is causing your pet to act strangely. Once you have the cause of something like this, it will be much easier to keep your pet happy.

Exercise & Play:

Some pets don’t need much attention, but others will need you to spend hours each day with them. It is very important to make sure that you know what your pet needs, with animals like cats and dogs often getting depressed when they don’t get enough quality time with their owners. Other animals can be used to make this easier, with loads of groups on sites like Facebook being dedicated to helping pet owners to find play dates. Along with this, you could also think about getting some automated toys for when you simply don’t have time to play.

With all of this in mind, you should be feeling ready to take on the challenge of learning about your pets. This can be a great way to make their lives better, while also giving them the support they need to develop properly.

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Tips For Taking The Best Care Of Your Dog

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Tips For Taking The Best Care Of Your Dog

Welcoming an extra furry member to your family can be such a rewarding experience, as a dog can provide you with comfort and entertainment to no end. Learning how to provide the best care for your pup should always be a priority whenever you invest in a new pet, as the responsibility is on you to look after them to the best of your ability. Luckily it needn’t be difficult to ensure they can lead a happy, healthy life, as there are a few key areas in which you can focus your efforts to make them feel comfortable and content for as long as possible. Like the following:

Eating Well:

One of the most important parts of your dog’s day is dinner time, and it’s vital that you make an effort to keep them on a healthy, balanced diet. Unfortunately, it’s so easy to just grab the cheapest canned food option from the supermarket shelf, but it’s more than likely that this choice will be made up of the lowest quality ingredients that provide little benefit whatsoever. Taking your dog’s diet seriously will mean that they have a much better chance of leading a long and comfortable life, as avoiding artificial foods can reduce the risk of illnesses like cancer occurring. There are so many fresh pet food options on the market today, even those which are kept inside the fridge, so take some time to research each choice and make an informed decision on which one is most suited to your pup.

If you want to take it one step further, you may wish to consider making your own dog food from scratch at home. There are hundreds of recipes online that you can utilize, most of which are based around grains, meat, fruit, and vegetables. Making your own dog food at home will be really beneficial for your pup if they have any allergies or sensitivities, as you can track the ingredients to make sure every dish is gentle on their tummy. Providing your dog with a healthy dinner each and every day will give them the energy they need to thrive, as well as all of the vitamins and minerals that their mind and body needs to function at optimum levels.

Regular Exercise & Play:

Making sure that your pup gets regular exercise is key to maintaining proper health, as they need a chance to stretch their legs, move their muscles, and work their heart harder. Aim to take them on a walk at least once a day, more if you can, as this will provide them with the exercise they need to stay fit. Taking them on a walk will also give them the opportunity to meet with other dogs, allowing them to stay social and improve their interaction skills at the same time. Regular play is a key feature of a calm and happy temperament, as a dog that’s bored is often much more unruly.

The duration of your pups daily exercise session should depend on their breed and age, as smaller or older dogs will want to walk far less than larger or younger dogs. Make your walks interesting by taking them on a route that includes a little nature such as a field or a forest, as they will get the chance to be a real animal and use their senses as they were destined to in the ‘wild’. You may also wish to take a few play items with you on your walk, such as a tennis ball or rope so you can play games like fetch to get them moving.

Keep Them Clean:

It’s absolutely essential that you keep your dog as clean as possible, otherwise they will experience discomfort, distress, and potentially even disease. Depending on the breed of your dog, you should aim to wash them at least once a month, possibly more, to keep them clean and fresh. If you aren’t able to wash your dog yourself, don’t simply skip over your responsibilities – take them to a groomer! If you do wish to clean your dog by yourself, then start off by finding a quality shampoo that suits their fur type. You can find shed control blends, sensitive products for dry skin, and so much more. It’s a good idea to read up on reviews left by previous customers to get a better view of the quality of the product you wish to buy before you invest, as there’s nothing worse than finding yourself in the bathroom with your dog covered in water and a shampoo that simply won’t lather.

Always remember to rinse their fur well and follow up with a conditioner for a touch of luxury. Make sure they are as dry as possible once you’ve finished bathing them, as wet dogs often smell quite foul. In addition to bathing, you should also perform other hygiene related tasks such as clipping their nails and you can even find dog teeth cleaning centers which can help to maintain their pearly whites. Making sure that your pup is clean will aid them in feeling comfortable and calm, and they’ll surely repay you with endless affection for the effort that you put in. Keeping your dog clean will also help you to keep your house clean, so it’s a win win situation!

Learning how to take great care of your dog has never been so simple with the tips above! Start off by sourcing the best quality food for your pup to devour and make sure you allow them to take part in regular exercise and play to stay physically and socially active. And also, please pet them for me! 🙂

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