Tag Archives: sleepy time

Bedroom Makeover: Quick Fixes That Can Make A Huge Difference

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Bedroom Makeover: Quick Fixes That Can Make A Huge Difference

The bedroom is one room in the house that we probably don’t prioritize enough when it comes to decorating. We can be too transfixed with the rooms that other people see more regularly, like a kitchen or a living room. It’s understandable. Those rooms are the ones that we may entertain in and ultimately spend our waking hours in. But the sleeping hours are just as important!

Do you find that your bedroom is cluttered? Perhaps it has become a room in your home that is multifunctional? These things can be causing problems with the quality of sleep that we are getting, and every one of us deserves a place that is a sanctuary to retire to when the day is done. Here are some quick fixes that you can make to your bedroom that will make a huge difference in your quality of sleep:

Let’s Talk Mattresses: Where we lay our head at night is an important part of any bedroom, wouldn’t you agree? So it’s important to have a good quality mattress and bed to ensure that we get the most restful night’s sleep as possible. It may not be possible to change your whole bed, but one thing that you should consider is a new mattress. Companies like Puffy offer a great selection of mattresses that are comfortable, lush, plush, and perfect for a good night’s sleep. Sleep is vital for our well-being, and feeling rested for the next day can help improve productivity. So replacing your old and battered mattress is definitely a worthwhile investment!

Get Rid Of The Clutter: Clutter can be a big issue when it comes to your mindset. Any bedroom with multiple uses will not only look cluttered but feel it, too. This will make you relaxing in the evening when trying to get some sleep all the more difficult. Focus on what you need in the bedroom and try and get rid of or find homes for everything else. Invest in some good storage so that if it has to be there, then it is out of sight and out of mind.

Redecorate Your Bedroom Purposefully: We may all have our favorite colors that we go to, but when it comes to decorating your bedroom, try and decorate it with purpose. The purpose being a restful night’s sleep. This means avoiding brightly colored walls and opting for something more sedated like a pastel shade. If you insist on color, then use accessories to bring it out. Funky colored frames, cushions, and bed sheets will still enable you to get a peaceful night’s sleep. Hot pink walls? Not so much!

Finally, make sure you keep your bedroom airy throughout the day. Summer can make sleeping very difficult, so you might want to invest in a fan or at the very least open the windows during the evening to let the air circulate. A stuffy room is the farthest thing from comfortable!

Featured Image By: Pixabay

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Boost Your Health To Increase Your Chances Of Pregnancy

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Boost Your Health To Increase Your Chances Of Pregnancy

A lot of people make the mistake of thinking that as soon as you start trying for a baby, that it’s bound to happen. But in reality, it can be very different. In fact, some couples can take over a year before they manage to conceive, and they are left confused as to why it’s not happening for them. While there can be lots of factors as to why it’s not happening so quickly, you do need to turn your attention to your health – which can sometimes be to blame if you are struggling to get pregnant. But, a lot of women don’t know how to turn things around. Here are some ways that you can boost your health to increase your chances of pregnancy:

Try Losing Weight: If you are overweight, it can cause hormone imbalances in your body, which can result in problems with ovulation. In fact, you might be releasing fewer eggs every month if you are over a healthy weight range, which reduces your chances of getting pregnant every month. That’s why it can take longer for people who are overweight or obese to conceive.

Overhaul your diet so that you cut out any high-fat and sugary foods which are causing you to struggle to sustain a healthy weight. You might want to talk to a nutritionist who can give you further tips on a good diet plan. If you are consuming your five-a-day, you are bound to get back into shape quicker. And make sure that you are doing plenty of exercise in your life. If you are spending at least 20 minutes a day getting active, you are bound to shed the weight quickly! And once you are back to a healthy weight, you will find that you are likely to become pregnant quickly, too.

Decrease Your Stress: It’s easy to get stressed in your life. Work, family, mental health, and the actual process of trying to get pregnant can leave you feeling the stress, especially if it’s taking longer than you thought to conceive a baby. But if you are stressed out, it can affect how long it takes to get pregnant. For one thing, it can affect the gland in your brain which regulates your hormones which tells your ovaries to release eggs. So you may struggle to ovulate which will significantly reduce your chances of getting pregnant.

To get pregnant, you need to be as relaxed as possible. In fact, a lot of people find that as soon as they release some of their worry, they get pregnant! So work on decreasing the stress in your life. It might be that you head for a spa day or you might want to go to a class like a yoga or Pilates session, which are also ideal for relaxing your body! You could even go to see a fertility doctor, who is sure to have other suggestions on decreasing your stress levels.

Get More Sleep: We all know that it’s important to get a good amount of sleep at night to help us stay in good health. But you might not realize that it could help boost your chances of getting pregnant if you ensure that you get enough zzz’s every night. If you are currently suffering from sleep deprivation, it can put stress on your body which will affect your immune system. And with a lower immune system which is not working properly, it will have an effect on your reproductive cycle. You are more likely to start missing periods, which will then reduce your chances of getting pregnant. You will have less chance of conceiving as you might not be ovulating regularly. Try going to bed earlier at night if you want to increase your chances of getting pregnant. And make sure that it’s quality sleep. Try and get super comfortable, so that you don’t keep waking up in the night!

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Pixabay Image

Featured Image By: Pixabay

Dream On! Advice To Send You To Sleep

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Dream On! Advice To Send You To Sleep

It is amazing the difference that a good night’s sleep can make to your physical and mental well-being. Unfortunately, in today’s fast paced world, this is something that is becoming more and more elusive for many of us. In between jobs, hobbies, time with friends, and family commitments, getting your eight hours a night is something that can easily seem like it is just out of reach. Getting yourself into good nightly habits can really make all of the difference when it comes to drifting off. Here are a few techniques that you can try out to help you get the sleep that your body and mind is craving:

Stay on a Sleep Schedule: Getting your body to adapt to a sleep schedule can make a huge difference when it comes to nodding off quickly. Try to keep to your schedule as much as possible on weekends, holidays, and days off as well. This consistency plays a big part in reinforcing a strong sleep-wake cycle. You should establish a nightly routine that helps your body become naturally ready for sleep. Whether this involves yoga, meditation, or reading a chapter of a book, find an activity that works well for you and stick to it.

Watch What You Eat and Drink: Going to bed when you are either hungry or full can make it much more difficult to fall asleep. Try to eat a good meal at least a couple of hours before you go to bed so that you are comfortable. Also, try and limit how much you drink so that you don’t disrupt your sleep by having to get up and use the restroom. You should also try to avoid nicotine, caffeine, and alcohol, which can all disrupt the quality of your sleep.

Create a Comfortable Sleeping Environment: For most people, a room that is cool, dark, and quiet is the best kind of sleeping environment. Light blankets and a couple of fans is the best way to keep cool during the summer months. If you find that too much light it seeping into your room at night, you could try a blackout blind. As for quiet, try sleeping with earplugs in to block out any background noise (like your partner’s obnoxious TV shows!). If you are looking for comfortable bedding, Plumeria Bay specializes in a range of items. Keeping your sheets fresh and clean can help you drift off into a perfectly comfortable la la land.

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La la la la la la la la SHEETS OF EGYPTIAN COTTON!!

Manage Your Stress Levels: If you find that you have too much on your mind, this can make it much more difficult to fall asleep at night. Try to set some time aside every day to reduce your stress levels. Focusing your mind on a hobby, physical activity, or breathing exercises can help to take your mind off of what is causing you anxiety. Another activity that has been found to have results is writing down what is on your mind before you go to bed. You will be able to deal with these things the next day rather than worrying about them at night when you can’t do anything about evil coworkers or the following day’s to do list.

Follow these tips, catch some Z’s, and dream on!

Featured Image By: Pexels

Creating A Restful Bedroom

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Creating A Restful Bedroom

Your bedroom should always be your sanctuary. It should be that one place where you can really let yourself go, relax, and rest after a stressful day. Of course, it is easier for all of that to happen if your bedroom is set up to be as restful and relaxing as possible! Here are a few ways that you can improve the peaceful mood of your bedroom and turn it into your favorite place to kick back and unwind:

Blow the Budget on a Good Mattress: If you do nothing else to transform your bedroom into a more restful space, you should splurge on a brand new mattress. If you’ve never had a really good mattress before, it’ll be impossible for you to truly understand how much difference a comfortable, supportive mattress can make.

When buying a new mattress, it is always a good idea to visit a bricks and mortar store to try out a few styles, because everyone’s comfort levels are different. Once you know which mattress suits you best, you can always check out http://www.us-mattress.com/ to save a few bucks off the in store price of your chosen bed.

Invest in Better Bedding: Of course, the comfort of your bed is about more than just the mattress, which is why you should also take a look at http://www.down-comforter-info.com/ where you will find the warmest, softest comforters you’ve ever had the joy to sleep with. You should also probably check out more supportive pillows and high thread count sheets made from natural fibers if you want to be able to rest and relax without any aches, pains, or irritations.

Can the Clutter: It’s impossible to rest and let yourself go when you’re surrounded by clutter. Not only are piles of clutter visually stimulating, whether you want them to be or not, they can also be a source of stress, which gives you the feeling that you should be cleaning instead of taking some me time. Luckily, getting rid of your bedroom clutter is as simple as visiting http://www.ikea.com/ and buying a few storage baskets and boxes where you can hide your most unsightly clutter.

Ditch the Desk: If you have a desk in the bedroom from which you sometimes work, it might be time for a rethink. By associating the bedroom with work, even just occasionally, you are ruining the area’s reputation as a restful location for relaxation and sleep. Ditch the desk and replace it with a pretty dressing table for a serener space and leave work for the home office!

Serene in Green: If your bedroom decor is currently bright, bold, and in your face, a visit to http://www.homedepot.com/ might be in order because those crazy colors are doing nothing to help you relax. In the bedroom, you want to keep things nice and chill. Toned down colors like mint green, pale blue, white, and cream are all good options that won’t stir up the senses too much.

Add Comfy Furniture: One mistake that many homeowners make is that they do not add enough comfy furniture to their bedrooms. Sure, they’ll have a nice bed and perhaps a chair at the dressing table, but what about the big comfy armchairs, couches, and chaise lounges? These are the things that will make spending time in your room easier, more comfortable, and infinitely more relaxing. So if you have space, add a couch or recliner and you’ll get much more use out of your bedroom.

Blackout Blinds: If you like to relax in a slightly darkened room with some classical music and a nice scented candle, blackout blinds are your best friend. They will filter out the harsh light of the sun, allowing you to create a comfy, cozy atmosphere at any time of the day or night. They’re great if you have trouble sleeping due to excess light, too.

Candles: Candles should be a staple in any bedroom. They provide a good source of soft, warm light, which is perfect for relaxing after a hard day at work. AND, they can make your room smell wonderful. Choose candles scented with lavender and chamomile if you want to de-stress and fall into a restful sleep.

Transforming your room from uninviting to restful and relaxing may take a little time and effort, but it is well worth it when you have a space where you can truly unwind and sleep like a baby! Zzzzzz….

Featured Image By: Flickr

Why Sleep Is The Most Important Part Of Good Health

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Why Sleep Is The Most Important Part Of Good Health

People who regularly achieve a good night of sleep tend to be more healthy. Good sleepers have more energy, a better mood, and far more focus on their tasks. If you’re lucky enough to sleep well most nights of the week, you may also be better able to manage your weight effectively, as well as your relationships. Physical health and mental health rely on good sleep. Yet poor health can lead to sleep loss and exhaustion.

Should you try to sleep more if you are unwell? There are, of course, many benefits of sleeping more. During sleep, the body regenerates and fights germs and infections. Unfortunately, too much sleep outside of your regular routine can leave you feeling groggy. You may even struggle to get back into a good, healthy sleep pattern. It’s important that you sleep well, but sleeping too much at the wrong times may actually set you back.

Should you rely on prescription medications to help you sleep? A healthy, natural sleep is not always achievable once you have taken some of these drugs. Sleep should rest the body and all of your muscles. Some sleeping drugs do this well. Sleep should also permit the brain to reach REM sleep. There are five different stages of sleep. Not all sleeping aids benefit this process. A natural sleep is best if you are able to achieve it.

Why do we need full cycles of sleep? We tend to sleep for about seven and a half hours a night. This is long enough for five cycles of sleep that last about ninety minutes each. Each cycle is different and will go through the five stages of sleep in different ways. Some stages allow for dreaming, while others allow for a deep level of physical relaxation. Healing, regeneration, mental filing, and even preparation for the coming day happen during sleep. Interruptions can lead to confusion, memory difficulties, and a lack of focus.

There are plenty of things that you can do to promote healthy sleep. A healthy lifestyle is the best way to ensure that you can fall asleep at night. Fresh air outdoors and exercise play a big part in preparing your body and mind for sleep. Avoid screens just before you want to go to sleep, as they emit blue light that confuses the brain chemistry into believing it is daylight. Avoid caffeine, too, if you struggle to settle at night. Finally, make sure that you have a good, consistent bedtime routine.

What can I do if I wake up at night? It’s a healthy part of the sleep cycle to wake up before the next one begins. We usually don’t notice or remember it, though. If you wake fully, it can be quite frustrating. Try not to let it bother you. Reset your sleep by performing the last two or three parts of your bedtime routine again. It doesn’t matter if you get out of bed for a glass of water first. If something woke you, consider making some changes to your room for tomorrow night. Earplugs to eliminate unwanted sounds and blackout curtains to remove excess light can be very helpful here.

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#Sleepygirlproblems

Should I be this uncomfortable in bed? There is no need to be uncomfortable in bed. Physical ailments can lead to discomfort from time to time. Try not to rely on painkillers as some can alter your sleep cycle. Instead, invest in the best bed that you can buy. Mattresses for great sleep are available from many leading brands. Some are made from memory foam that is designed to hold your body in a supportive posture. This is particularly helpful for people with aches and pains or those nursing an injury.

Is a lack of sleep harmful to my health? Poor quality sleep, or skipping a whole night isn’t just harmful to your health, it’s dangerous. As soon as you start to drive your car, you’ll know you’re tired. Your focus isn’t sharp, and you’re making mistakes. This can become fatal, yet many of us admit to driving while tired. Your relationships can suffer because a lack of sleep makes us moody and irrational. Simple things that wouldn’t usually bother you can become hugely irritating for you. This can lead to some out-of-character behavior.

Beyond the mood swings, your metabolism could also be upset. You’ll feel more hungry and may need an extra meal to get you through the day. This can quickly and easily lead to weight gain if it happens regularly. Your digestive system won’t be as effective, either, so you may notice bloating and indigestion quite quickly. Injuries won’t heal if you don’t sleep and that cold will drag on and on. Good health really does rely on good quality sleep every night.

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That looks so uncomfortable!!

Why can’t I sleep? There are so many causes of sleep problems. Falling asleep is quite hard to do if you’re not used to doing it. This is why many parents of newborns struggle to help their little ones get enough sleep. It isn’t quite as natural and instinctive as you might think, and being overtired can exacerbate the problem. Preparation is very helpful here. Set up a healthy approach to sleep and a good bedtime routine. This will ensure that your body and mind are both prepared for falling asleep.

During daylight hours, get plenty of fresh air and exercise. Try to avoid stimulants like chocolate, sugar, and caffeine from about 4 PM. Alcohol can also make it tricky to stay asleep, so avoid this for now. At bedtime, switch off your electronic devices and avoid having any in your bedroom. Good sleep hygiene guides recommend using the bedroom only for sleep. Have a warm bath each night and stick to the same tasks in the same order. Once you’re in bed, use a low light lamp to read a chapter or two of your favorite book. If you find that you’re lying awake, simply try the routine again.

Stress is a big problem for many parts of your life, including sleep. Write down what worries you if your mind is spinning at bedtime. Use waking hours to address one thing on that list each day. Over time, your ability to fall asleep will become more natural and you’ll rest well all night long. Sweet dreams!

Featured Image By: Pexels

Essential Bedroom Comforts

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Essential Bedroom Comforts

We spend hours of our lives in our bedroom every single day. Fair enough, we’re not conscious for most of that time, BUT we’re still in there! So while we might not notice what photos are on the wall or what color the carpet is, we do notice how comfortable we are. From the softness of the sheets to the firmness of the mattress, our bedroom comforts aren’t completely ignored when we’re in the land of nod. But the room should also be perfect for hanging out before bed – it seems wasteful to have an entire room solely dedicated to your unconsciousness. Here’s some ideas to help you make your room as comfy cozy as possible whether you’re awake or not:

Guarantee A Great Night’s Sleep:

First things first, comfort is primarily to aid relaxation. What’s the ultimate sign that you’re relaxed? You fall asleep, of course! The key to an amazing night’s sleep is a ridiculously comfortable bed. The mattress has to be perfect for you – not too hard and not too soft. If you’re not a great sleeper, chances are your mattress isn’t right for you – check out some guides to a great mattress and find one which will work best. Secondly, you’ve got to have good sheets. Your bed should feel like a cocoon of cozy happiness. Bad quality sheets do not make a cocoon of cozy happiness. Go for the highest thread count you can afford – you’ll never look back before you drift off to sleepy bliss.

Get The Temperature Right:

Everyone knows the pain of trying to sleep in a room which is far too hot or far too chilly – it’s basically impossible until you pass out from exhaustion. Being able to get the temperature right is essential for comfort. A smart thermostat is the solution. Being able to keep the room warmer in the daytime for when you’re kicking back and relaxing, but turning it down at bedtime to an almost-chilly but completely optimum 65 degrees is sure to guarantee you the perfect relaxation environment. And a smart thermostat also ensures that you will wake up to a cozy bedroom, meaning no more cowering in bed after the alarm goes off… Well, you still might because snooze alarm.

Add Somewhere To Sit:

If you enjoy flicking through a magazine before bed, getting lost in your favorite novel, or just scrolling through Twitter, why not include somewhere specific to do that? Many people find that spending time in bed awake and doing things can cause them to get neck or lower back pain, or it makes their bed too warm before it’s time to sleep. A cozy armchair, complete with fluffy blanket, is ideal for some pre-bed wind-down time.

Include Some Fluff (or lots!):

Speaking of a fluffy blanket, every bedroom needs some fluff. Getting out of bed onto a faux sheepskin rug is the ultimate in cozy luxury. A fluffy blanket in the winter is ideal for cuddling up in and fluffy cushions just add a really cute new texture to the room’s decor. Every bedroom needs at least a few soft and cushy items to snuggle up in. If you’re lucky enough to have a pet, you’ve got your ready-made fluffy thing (with added heat, too!) but the rest of us have to make do with a luxurious fluffy/faux fur-y/fuzzy blanket.

Bedroom comforts are all about filling the room with things that feel good to the touch, but that also make you happy. It’s a room in which happiness and relaxation are fundamental, so don’t skimp. Now go and catch some Zs!

Featured Image By: Pixabay

Sleep Trouble: What’s Keeping You Awake At Night?

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Sleep Trouble: What’s Keeping You Awake At Night?

There’s been a growing trend in the wellness, health, and fitness industries towards helping people get a better night’s sleep. Given that around 45 percent of all individuals in the country are struggling to catch enough sleep every night, that can only be a good thing. Regular readers of my blog might remember my struggles with getting good sleep, and there’s every chance that almost half of you reading this will be experiencing something similar. And it’s a huge issue. You end up being less productive in the day, it affects your general health, and it can even result in conditions such as obesity, depression, and diabetes.

Scary, right? And it’s no surprise that many of us want to fix out sleep problems! The key to that is, of course, working out why you can’t get to sleep properly, which will give you the chance to address the issue. So, in today’s guide, we’re going to go through some of the most common factors that are lying behind many people’s sleep problems. Let’s take a closer look:

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Zzzzz

Physical Pain: First of all, do you have pain problems? If you have a bad back or suffer from regular headaches, for example, it can be affecting your sleep. Try taking a warm shower or bath before going to bed – it will relax your muscles and give you the chance of getting a better quality of sleep than you are having right now. See your doctor, too, and talk to them about some basic pain management tips. Your doc might recommend heat pads or even painkillers on a temporary basis. Long-term care might involve physiotherapy or you could try an activity like yoga. Namaste.

Mental Anguish: Other common causes of poor sleep are stress and anxiety. In an increasingly busy and stressful world, many of us battle against active brains that prevent us from getting some shut-eye. Most people will experience this at some point. The mind goes into overdrive, going through all of your problems in fine detail, and the more you think, the more your anxiety levels increase – meaning you slip into a vicious feedback loop. Yoga can help with this issue, as can mindfulness – the key to getting over your problem is to try and turn off your brain and prevent those intrusive thoughts from occurring in the first place.

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Admittedly not the best place to fall asleep!

Environmental Issues: There is a vast range of environmental issues that can prevent you from sleeping properly. Internal factors include bed bugs, which can keep you up at night and cause intense itching, according to the Pest Control of Alabama. There are also external factors such as noise pollution and noisy neighbors, too – could the outside world be keeping you up at night?

Think about installing double – or triple – glazed windows if you want to reduce the impact of the former. For the latter, you have to play it carefully,. Talk to your neighbors first and most will tone it down a little. However, you can also contact your local EHP practitioner to act on your behalf if they continue to cause you problems.

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