Tag Archives: stress

Keeping Your Life Running Smoothly Mid Pandemic

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Keeping Your Life Running Smoothly Mid Pandemic

2020 has been a true testament to events happening that feel completely out of your control, which can make life seem so overwhelming. But, it’s good to remember that there are plenty of things that are one hundred percent up to you despite all of the craziness that happened in 2020 and still continues. If you are feeling a bit lost right now, anchor yourself with doing the following to get you back on track and keep you there:

Get things done:

Time does not stand still and nor can you. It’s important to take care of problems as they arise instead of brushing them off. Get any appliance repairs that need done fixed immediately, get your oil in your car changed, have your computer looked at if it runs slowly when you are working from home. Holding off on essential fixes will just give you even more stress in the future.

Create a daily to do list:

So much free time and a lack of a set schedule is enough to make a lot of people feel anxious. If this sounds like you, then map out your day with a to do list. Having an idea of what you’re going to do each day can be a lot less stressful than making it up as you go along. Be sure to pencil in some time each day for self improvement through exercise or a hobby. There is also nothing wrong with scheduling in TV time once all of your tasks are complete, either!

Talk it out:

Is there someone in your life who you feel immediately comforted by when you speak? Sometimes, all you need is to hear the caring voice of a friend or family member to get yourself centered. Have a weekly phone call with that person and catch up as well as confide about anything that’s bothering you. Your mood will be improved by the time you hang up and you won’t feel as hung up about previous stressors.

Add variety:

Every day might be feeling exactly like the last and it can feel like you’re never going to get out of the cycle of work, Netflix, repeat. So, it’s up to you to add variety into your life. Try your hand at cooking something brand new for dinner with ingredients you have never tried, watch a film in a foreign language, explore a different hiking trail, or read a book outside of your favorite genre. It might not seem like much but changing up small things can make a really big difference.

Keep yourself going in the right direction with the advice above because smooth and steady wins the race… Or however that saying goes!

 

Living With Anxiety? Here’s How To Make Coping Easier

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Living With Anxiety? Here’s How To Make Coping Easier

You know that feeling, where your heart starts to pound and your breathing quickens in response to a stressful or worrying situation? Or maybe you’re familiar with the feeling of having sweaty, clammy palms when you have an overwhelming or stressful situation to deal with? These feelings are both anxiety, which is the body’s response to feelings of stress and being overwhelmed.

Having a little anxiety on a semi-regular basis is fairly normal. However, it’s when anxiety begins to take over your life that there can be a problem, and it is something that is worth looking further into. While realising that you have anxiety can be stressful, don’t panic – there are plenty of ways that you can make managing living with anxiety easier.

It’s important to remember when it comes to anxiety that there is not a one-size-fits-all approach to anxiety management; what works for one person may not work for another. The key to successfully being able to manage anxiety is making sure that you find the right approach for you and your needs. Bearing that in mind, below is a guide to a selection of anxiety coping and management strategies that you might find helpful. Have a read, take note, and determine which options work best for you:

Identify your triggers:

One of the most important steps that you can take when it comes to managing anxiety is identifying what triggers it in the first place. For some people, anxiety is triggered by experiences like starting a new job, meeting a partner’s family or friends, having to give a presentation at work, or attending a health appointment. For others, anxiety isn’t about experiences, it’s simply linked to stress and overthinking different things.

The fact is, that everyone has their own anxiety triggers; what triggers a friend with anxiety to become anxious may not trigger you, and vice versa. Often, anxiety is linked to a previous experience or situation, and things that are linked to those situations and experiences can, therefore, cause anxiety.

For example, say you got stuck in a lift and it took a while to be rescued. This may result in anxiety around using lifts or of being in confined spaces. Or, perhaps you had a loved one pass away in traumatic circumstances, you may find that you start to become anxious about other loved ones and the traumatic circumstance that caused the death, such as being involved in a road traffic accident.

By identifying what your triggers are, you can help make managing your anxiety a little easier. Because once you know what causes you to become anxious, you can begin to work out strategies for dealing with those feelings.

Decide the best strategies for coping:

When it comes to living with anxiety, it is no easy task. For some people, anxiety can be a minor annoyance and for others, anxiety can be completely and utterly debilitating. But by putting coping strategies in place, you can make managing your anxiety simpler and easier. The key here is to decide what the best coping strategies are for you and your anxiety.

Focused deep breathing is one anxiety management strategy that a lot of people find helpful. If you feel that you are becoming overly anxious, you might find that focused, deep breathing could help. You can either try and utilize this technique on your own or you can opt to use an app like the Calm app to help you manage the process of deep breathing to calm your anxiety.

Some people find that getting out and about and being active helps to make them feel less stressed out. Sometimes, simply taking the time to get out of the house and go for a short walk can be all it takes to relieve some of the stresses and strains that you might be struggling with. Or, if you don’t fancy heading out of the house, you might find that yoga can help you to feel a little calmer, and can help to reduce some of your feelings of anxiety.

Other anxiety sufferers find that sourcing certain treatments, such as Neurofeedback anxiety support can help them to make managing their anxiety and its associated symptoms a little easier to navigate. It’s always worth taking the time to look into new treatment options and therapies to see if they might work for you.

Keeping a journal of your thoughts and feelings can also be helpful when it comes to managing anxiety. Writing down what is making you feel anxious helps to get that concern out of your head and can make dealing with it less daunting and stressful.

Talking is another useful way to help make living with anxiety easier too. When you talk and share how you are feeling, you start to feel less pressure and less stress as a result. Whether you find talking with a friend or family member, speaking to a therapist, or talking to other anxiety sufferers helpful, talking can be a fantastic tool for reducing feelings of anxiety.

You may also want to consider joining some anxiety support groups, as it’s often helpful to have other people to talk to who understand what it is that you are going through and are able to offer support by sharing their own experiences.

Managing anxiety is no simple or straightforward task but the ideas above can help minimize those feelings and get you moving in the right direction.

Featured Image By: Pixabay

Have You Lost Weight?

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Have You Lost Weight?

Trigger Warning – This post discusses eating disorders!

Hi everyone! Have you ever received a compliment that made you a little upset? As a recovering bulimic, I admit that I still worry about my weight a lot even though I haven’t purged in several years. So, when I was asked twice in one work day if I lost weight it definitely had me feeling some type of way – even though I don’t really do anything to work out except for a couple of short walks once or twice a week.

I genuinely hate being asked if I lost weight because the thoughts that instantly form in my mind go along the lines of “was I overweight before?” and “challenge accepted, I’ll lose more”. It is extremely triggering for me and, although I have much better coping skills now, I still have to deal with those thoughts and I’d be a liar if I said I wasn’t still thinking about it.

A lot of people think that asking someone if they have lost weight could be a compliment but I know firsthand that it is anything but. I encourage all of you to really think before you ask someone that and would advise to only ask it if you know for a fact that the person is actively trying to lose weight for a healthier lifestyle. You have no idea if the person you’re asking has or had an eating disorder, an illness, or tons of stress that has attributed to their recent weight loss. What you think is a compliment could actually be harmful and has the power to hurt feelings and exasperate issues that people are currently struggling or used to struggle with.

If you genuinely want to compliment someone in regards to their weight, I would recommend just telling them that they look good. “Hey, you look nice today” has a lot less of a negative connotation than straight up asking if they lost weight. Some people might roll their eyes when they read this post as they are sick of having to “monitor” what they say. But, as writers, we all know that words have power and effect everyone differently.

I know all of the statements in this post to be true for me personally and I just wanted to open everyone’s eyes to a comment that they might not even think about before they make it. Choose your words carefully and don’t use them to cause anyone any additional stress – with the state of the world right now, I promise that we all have a lot more important things to deal with than racing thoughts about if you lost a couple of pounds. Just something to think about!

What is a “compliment” that you hate receiving? What is a compliment that you like to give to people? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pixabay

4 At Home Issues To Handle To Ease Your Mind

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4 At Home Issues To Handle To Ease Your Mind

Life is hard sometimes. It’s an amazing adventure that we’re all lucky to embark on, but that doesn’t mean it’s not going to be full of stresses and strains to our mental well-being along the way. For some reason, life likes to throw curve balls at us in order to challenge our will and capabilities. That’s okay, though, because the harsher times allow us to really appreciate the good ones.

Something that a lot of us have to deal with from time to time is anxiety or an obscene amount of personal stress. While this isn’t the most convenient set of feelings in the world, they’re pretty common. They can also be helped and lessened quite easily if you know how to attack the route of the issue.

Most of the time, the root of the problem is right at home. If we’re not content in our abode, then everything else can feel toxic. Everyone’s domestic life is different, obviously, so spoon-feeding you solutions probably won’t work. Here are a few suggestions, however, that could do your mind a world of good:

Create a housework routine:

Doing things around the house can feel so draining – especially when you’re not used to doing them. Leaving them and holding off for ages seems okay at the time, but you’ll eventually have to do the jobs, and the longer you leave them, the more work you have to do. If you get into a systematic routine, you’ll get things done quickly, and it’ll all feel like a cakewalk. Plan out a daily cleaning routine so normal messes don’t turn into huge disasters.

Reconcile issues with those in the house:

When something’s weighing on your mind, it can affect how you behave day-in-day-out. You need to open up and talk about things with others – especially if there’s some awkward tension or friction there. The best thing to do, always, is to talk things out and get to the bottom of whatever is going on. Even if the outcome is pretty negative, it is still an outcome and closure – you can move on accordingly.

Take care of tedious tasks:

We all have annoying aspects of the home that need to be seen to. A lot of people, however, get on with life and don’t get them handled. They just plod along and get upset whenever they see the things that need to be changed or fixed. It’s understandable as there are many important aspects of one’s life, but everyone has the same twenty-four hours. Get in touch with an electrician if you think your wires are on the fritz. Speak to a plumber who can deal with the awkward piping and boiler situation you may have. Don’t leave things until they go completely kaput.

Take a look at finances and spending habits:

Our bank accounts and our outgoings can put us under a lot of pressure – sometimes unnecessarily. Take a look at how you’ve been behaving financially over the past year or so. If you’re doing okay for money, then, by all means, continue enjoying what you do. If you’re a little tight for cash right now, then you might want to look at your situation and do a little revising for emergencies.

Feeling good starts in your house. Take care of what you can DIY and, as always, call in the professionals when you need help!

Featured Image By: Unsplash

High Tension: How To Deal With Stress More Effectively

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High Tension: How To Deal With Stress More Effectively

There are few people in the world who would deny that life can be pretty stressful at times. Between work, family, socializing, and all of the other aspects of life that you find yourself coming into constant contact with, even the good parts of it can make you a bit frazzled. Unfortunately, for a lot of people, these stress levels can get to be entirely too much. While a little bit of stress here and there isn’t really going to do anyone much harm, it’s surprisingly easy for it to build up into something much more dangerous. Stress can easily go from an inconvenience to something that causes problems for your personal relationships, your work life, and your health. There are plenty of people for whom stress becomes so serious that it can lead to long-lasting consequences.

The question, then, is how to deal with it. How can you prevent stress from taking over your life and well being? Well, there’s no single answer, and every person’s experience is different. Here are some of the best ways that you can go about beating stress and preventing it from wreaking havoc in your world:

Change Your Perspective: A lot of the time, the only difference between a minor inconvenience and a major source of stress is your attitude towards it. If you respond to every problem in your life with anger, worry, and tension, then those problems are going to start to seem far bigger and more complicated than they really are. There are plenty of ways to adjust your perspective on things. A change in your lifestyle or the addition of a mood support supplement can allow you to feel much more emotionally in control, which can make daily problems less scary. By being able to take a step back and observe the problems in your life from a more honest, objective perspective, you’re in a much better position to figure out how best to deal with them in the future.

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This reminds me of the movie, Labyrinth! :*)

Get Organized: One of the worst things that you can do when it comes to stress is to hide your head in the sand. While it might seem like a good option at first, all it’s going to do is turn a small problem into a big problem very quickly. If you want to deal with stress, then the best thing to do is to get organized. Organizing yourself and prioritizing things that need dealing with will make it less likely that you end up in a position where you feel out of control. Give yourself to do lists and deadlines to deal with certain causes of stress. By avoiding letting yourself make excuses for why you’re not dealing with things, you get them out of the way much faster and more conveniently, which can be a huge weight off of your shoulders.

Ask For Help: There’s an old saying that goes “no man is an island”. This means that no matter what your gender is, you can’t face every problem all by yourself. There is absolutely nothing wrong with needing to ask for help from people around you. This might be needing the help of a co-worker to finish a difficult task. It might be reaching out to a family member or friend for emotional or even financial support. If you’re feeling especially overwhelmed, you may even want to reach out to a qualified professional who can help you figure out the best possible way to handle the stress that you’re dealing with.

While many people mistakenly believe that asking for help is a sign of weakness, it’s actually a sign of true strength because it shows that you’re willing to do whatever it takes to deal with the stress and problems that are getting you down. Eventually, you’ll be in a position where you can deal with many causes of stress yourself. But by reaching out to other people, you can often lighten the load enough to get back on your feet.

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Friends don’t let friends get stressed out!

Try Stress Busting Products: There are plenty of things out there that are designed to actively combat stress. If your stress is extreme, unprovoked, or you’re finding that you’re really struggling, you should reach out to a doctor who may be able to diagnose any underlying conditions and provide prescription medications. If your stress is manageable, but you’d rather not feel so stressed all of the time, consider the best CBD oil on the market.

Of course, there are always going to be causes of stress in your life no matter what you do, that’s just something everyone has to come to terms with. However, with this advice, you can avoid that stress from becoming so serious that it actually starts to have a negative impact on your life as a whole. Then, you’ll be able to carry on with your life, free from the kind of tension and pressure that far too many people deal with every single day.