Tag Archives: routine

5 Ways To Improve Your Self-Discipline

Standard
5 Ways To Improve Your Self-Discipline

If you feel like your life hasn’t been going as well as it could, hen you might need to find some stability and discipline in your life. Here are some of the best ways to start making these improvements for a more fulfilling life:

Dedicate Yourself to a Team-Based Hobby:

Hobbies are an excellent way to get away from the stress of life. Although they won’t get rid of them, you can at least find some enjoyment and forget about your worries for a while. Anything that brings you joy is the best thing to do. Perhaps you love to paint, play video games, or play an instrument. But for more social balance and discipline, a team-based hobby helps you find stability. Working in a team, such as taking ballet classes or volleyball, you feel more responsibility because all members are required to perform well.

Find a Job You Enjoy:

Feeling fulfilled in one’s job and taking pride in accomplishments affects productivity and efficiency. You are more creative and resourceful when you love what you do. As a result, you will improve your overall well-being by increasing hormones such as serotonin and dopamine. Additionally, you will feel that you have worth at your job and are appreciated. This makes you work harder and more likely to go for promotions. Promotions and work enjoyment open more doors to more money and a balanced life.

Join a Gym:

Incorporating a work out or two during your weekly routine can do wonders for your physical and mental health. It’s great to fill your schedule with meaningful things and joining a gym is the perfect place to start. You can take classes, swim, work out on your own, or hire a trainer. All of this can help you achieve a high level of fitness and it’s exciting to see and feel your improvements. You also might meet some new friends!

Improve Your Work/Life Balance:

Finding a happy medium between work and personal life is crucial to your general well-being. Keeping a healthy work-life balance is essential for avoiding burnout and reducing stress at work. One of the most common health problems in the workplace is chronic stress. This causes severe illnesses like heart attacks and depression. Yet over 80% of people feel like they overwork and don’t spend enough time with their families. So, use your vacation days, don’t take work home with you, and always try to make some time for yourself.

Cut Out Toxic People from Your Life:

Sometimes we can be surrounded by people who are wrong for us at a specific point in time. Genuinely toxic people can deplete you emotionally and make you feel small. You may have noticed someone who does you no good. It can be a partner, family member, or so-called friend. Spending time with them drains your vitality rather than replenishes it. As a result, they have a major impact on your identity. They frequently result in feelings of depression and guilt so you must put yourself first by distancing yourself and setting rigid boundaries.

Stability and discipline are vital factors for a productive and happy life. Fill your schedule with activities you enjoy and set achievable goals. Then, watch yourself flourish!

Featured Image By: Pexels

It Works If You Work Out

Standard
It Works If You Work Out

Hello! I wouldn’t call myself the most physically active person on the entire planet. However, I feel like I’ve been getting in much better shape this summer and, I’ve gotta say, I feel GREAT! It also makes sitting on the couch after a long day that much more rewarding lol. We all need that sedentary time to recharge!

To start my day every morning but Sunday, I do one hundred and thirty push ups. This is something that I am very proud of because I could barely do twenty-five last April. I began incorporating this into my routine to help ease some of the pain in my upper body that I acquired when Johnny and I were in a car accident. I can’t say it helped in that regard but it did make me feel good to try something new.

What started with twenty-five would increase whenever I felt ready. It was a slow process and by August of last year, I could only do fifty. It was exciting to add even a few extra when I could, though. Within a year and a half, I added one hundred and five push ups to my morning routine. I do eighty in a row and rest, then I do fifty more. Although it’s tiring, my day just doesn’t feel right without it.

This summer, I also began working with a young man who loves to play outside. For two and a half hours per week we hike and play soccer and pickleball. When we first started working together, I literally thought I was going to keel over after our sessions. Fast forward to a few months later and I wish we had more time to enjoy the outdoors together!

One final thing that I’ve incorporated into my increasingly active lifestyle is several walks per day with the family dog, Archie. My parents currently have a lot going on and I wanted to make sure they didn’t have to worry about one extra thing. Almost every day of the week, I take Archie on two long walks/runs.

This all began last month and we start out at a run and then slow down to a walk when I need. Every day, I notice that I can keep running a little bit longer than I could before and it feels like a big achievement. I know that Archie loves it and I do too! It has brought our bond closer together and it keeps us both in tip top shape!

None of these improvements in my lifestyle happened over night. Some took over a year and others took several months and weeks. But, as I sat back and thought as I wrote this, it feels like a huge accomplishment. I can do so much more than I ever thought possible and it’s nice to look and feel my best!

What is your favorite form of exercise? Do you have a pet that helps keep you active? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Summer Beauty Tips

Standard
Summer Beauty Tips

Depending on the time of the year, your beauty regimens should fluctuate. Think of it this way, you wouldn’t use your super heavy winter moisturizer during a hot summer day! Today, we are going to discuss some beauty tips that are simply summer to have you looking your best during fun in the sun:

Hair Care:

If you have color treated hair, it is so important to protect it from sunlight and water as best as you can. This will fade that salon or box dye job in no time at all so bandanas, sun hats, and caps (ball caps or for swimming) will work wonders. Is it always the most fashionable of options to keep your mane contained? No. But, if you don’t want to be returning to the salon in a month, then it is the way to go.

If you notice that your hair is getting dried out during the summertime, deep conditioning treatments are your friend! Also, don’t forget to use heat protecting products when you are flat ironing or curling your hair. One stop shop places like TJMaxx or Target can assist in getting hair accessories and products all in one trip!

Makeup:

We have all experienced when a full face of makeup completely melts off during a hot day so keep it natural in the summertime. During the warm weather, all one needs is a lip gloss and mascara to avoid any makeup mishaps. The sun will naturally highlight your face! You can also discover the benefits of visiting a skin care clinic to further enhance a more natural look.

Skin Care:

As mentioned before, lighter skin care products are the way to go in the heat. Anything too heavy will clog your pores and this is not good – especially if you are already sweating a lot. Washing your face twice daily for squeaky clean skin as well as a gel moisturizer can really help with keeping summer breakouts at bay. Also, make sure that you are keeping yourself well hydrated in the summer because it will assist in all aspects of beauty!

And, of course, we can’t talk about skin care without mentioning the importance of sunscreen. Yes, this even applies on a cloudy day! How many times have you thought that you didn’t need sunscreen and returned home red as a lobster?! If you are a chronic forgetter of sunscreen, it helps to keep some in your purse or car. That way, you will have it on hand when you are on the go and realize that you didn’t apply any.

Look your best all summer long with the tips above!

Beauty Preparations For Your Wedding Day

Standard
Beauty Preparations For Your Wedding Day

Until you’ve been there yourself, you may not know all of the things there are to think about when it comes to wedding planning. As well as taking care of the basics like finding a venue and choosing the food, there is, of course, yourself to think about.

On your wedding day, all eyes are on the bride. It can be a daunting prospect, so it’s no surprise that many brides aspire to be their most beautiful, confident selves. To help you glow a little more, here are some wedding beauty preparations to help you feel your best in time for the big day:

Take care of your teeth:

The happiness of the day is guaranteed to put a smile on your face but if you’re not overly happy with your smile, you might want to take steps to improve it. The lead up to your wedding is the perfect time to pay closer attention to your teeth and make any changes you’d like ahead of your nuptials.

Teeth whitening is a top treatment for people getting married, as is teeth straightening. A treatment like Invisalign can help you get your teeth straightened without braces, with results possible in under six months in some cases. Visit your dentist to see which treatments are available to transform your smile ahead of your wedding.

Step up your skincare routine:

Your approaching wedding can suddenly wake you up to the need to take better care of your skin. Improving your complexion for your wedding can make makeup easier to apply and leave you feeling more confident too. Treat yourself to some new products and create a wedding beauty regimen that will help give your skin a boost. You’ll develop new habits that will leave you with luminous skin for the day itself and long after your wedding too.

Consider hairstyles:

Wedding hair can be a big source of stress. It’s something you’ll want to plan in advance to help you feel happy with how it’s going to look on the day. Finding someone you can trust to do your wedding hair is important and you’ll feel much more comfortable during such an important part of your wedding day prep. Book trials and ask for hair care advice to make sure your wedding hair is exactly how you want it to be.

Try different makeup styles to help you feel the most ‘you’:

Choosing wedding makeup can be another difficult decision. While you’ll want to look flawless, it’s a completely different thing to be unrecognizable. Look at wedding makeup inspiration for styles you might like. You can try to recreate them yourself or book wedding makeup trials to see how they look on you. Pick a style you feel comfortable with that helps you feel special and beautiful when you walk down the aisle.

In the lead up to your wedding, take time to take better care of your skin and hair and start making decisions about your wedding look. By the time the day is here, you’ll feel beautiful, confident, and in control, ready to enjoy the best day of your life.

Featured Image By: Unsplash under Creative Commons

One Of Those Mornings

Standard
One Of Those Mornings

Hello! Last week was an insanely busy one for yours truly and when I woke up Friday morning, all I could think was TGIF. Little did I know, it was going to be one of those mornings. You all know the kind, when nothing seems to go right and you’re ready to crawl back into bed before it’s even noon. As I’ve mentioned before, I am a woman of routine and my usual mornings got way bent out of sorts. All I can say is: WOOF. lol

On Friday morning, I had a lot to do between writing and my online job before I made my way to work. I was making good progress and decided to take an anime break before I completed the rest of my assignments. I watched an episode of Black Clover and was halfway through the final episode of the Entertainment District Arc of Demon Slayer when the lights began to flicker.

For a brief moment the power went off but turned back on immediately and I breathed a huge sigh of relief. I went back to watching my show and five minutes later, the power turned off again and this time it was for over an hour! I stuck around at home for another fifteen minutes or so to see if it would turn back on but had no luck so I decided to bring my laptop to my parents’ house before beginning my shift there.

What normally is an under five minute drive to chez parents ended up taking forty minutes because my car was frozen solid:

image_50456577(2)image_50404097(3)image_50447617(1)

Due to Ohio’s crap weather, we had freezing rain and snow Thursday night and it left my car completely encased in ice. Oh, the joys of apartment living and no garage! It took my car about a half hour to thaw out and it was about as boring as watching paint dry lol. When the defroster had finally done its job, I still needed to pop to the gas station so I had enough in my tank for the weekend only to find that it was still frozen shut. SMH!!

When I finally arrived at my parents’ place, I was able to watch the rest of Demon Slayer and finish all of my work with five minutes to spare before clocking in. It was a mad dash, I tell you! Thankfully, the rest of the day went without a hitch because I was totally wiped out – blame it on evil Aunt Flo, I guess.

By the time I got back to my apartment, I seriously didn’t move for the rest of the day and it was SO needed. My Johnny also managed to lift my spirits by teaching me how to play Rummy, which actually ended up being a lot of fun… Probably because I kicked his butt! He also suggested that we play Scrabble, which is my favorite game, and it resulted in a tie. No one was more surprised by this outcome than me because I usually wipe the floor with him. 🙂

One of those mornings turned into a good day at work and an even better evening. But the night was the best because I slept like a dog/rock/log/baby!

What is your favorite game? How do you spend your time after work? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Loving: My Nebulizing Diffuser

Standard
Loving: My Nebulizing Diffuser

Hello! A couple of weeks ago, I began using the Aurora Nebulizing Diffuser by Organic Aromas and I have been absolutely loving it. Other than a stint in my teens when I enjoyed making bath and body care products, I never was too interested in essential oils. While I understand that there can be benefits, I always thought that people were over exaggerating. However, this product made me eat my words and my mornings no longer feel complete without turning my diffuser on. Let’s discuss:

Okay, before we really get into it, I seriously can’t mention essential oils without talking about Impractical Jokers. Johnny and I are huge fans of the show and there was one episode when the guys had to perform their antics while getting a massage. Q was told that he had to pronounce “oil” as “Earl” and, of course, Johnny and I now refer to my essential oils as essential Earls lol.

ANYWHO, I started my journey with my Organic Aromas diffuser by using their Signature Blend. I did enjoy this scent and it was great for relaxing at home after work. Johnny, on the other hand, wasn’t a fan and it actually gave him a stomachache so I had to use it when he wasn’t home! I will be the first to admit that it was pretty pungent but it definitely did its job because I felt so soothed when I was using it.

The Peppermint oil was a game changer, though. After getting out of the shower, I would put it in my diffuser before starting my writing routine and I noticed a big difference in how I felt on day one. The fresh peppermint scent felt like an additional caffeine boost for those groggy mornings and I do feel like it improved both my focus and alertness when working in the morning.

Not only did I feel extra awake, but my airways felt way less congested too. This Ohio winter has been a flip flop between moderate temperatures, rain, single digit temps, and snow storms and I have felt permanently clogged up since November. My body just can’t jive between the constantly changing temps and it has been really annoying, to say the least. The first day using the peppermint oil was the first day I have felt “normal” since the fall and I can’t get enough of it!

We all know that I am a fanatic when it comes to my beauty hoard and I think essential oils are going to start making a huge addition to my stock pile. I am so eager to try all of the different scents and plan on purchasing some citrus and eucalyptus oil next! 😀

What are your favorite essential oils? Have you noticed any differences from using them? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

My Writing Routine

Standard
My Writing Routine

Hello! I am currently on a 1,150 day writing streak of daily blogging on lifewithlilred and I am so proud! I get asked a lot how I keep up with this and I guess it boils down to the fact that I am a very routine and schedule oriented person. I thrive when I can check things off of my To Do List, which keeps me sitting down at my laptop every morning to continue delivering the latest and greatest.

Everyone has a writing routine and mine looks like this:

Forming Content Ideas:

I am always on the lookout for ideas for my next blog post and am constantly keeping my eyes peeled for things that inspire me. Whether it’s snapping pics of the winter weather outside or a new pair of shoes, I am already pre-writing the post in my head for the most efficient content creation. To keep all of my ideas straight and also to not forget them, I text myself possible posts all of the time that I can refer to when I feel writer’s block sinking in.

Taking Pictures:

If pictures are needed for my post, I typically take them the night before and then email them to myself so that they are ready to go in the morning. I consider my writing process to be somewhat of an assembly line so the completed post can’t be ready to write without the proper prep work done beforehand. Anything that can make my morning blogging go smoother is well worth it because I still have to get myself to work on time!

My Mornings:

My mornings have followed a strict routine for as long as I can remember and it honestly stresses me out to stray from it. As soon as I wake up, I practice five different languages on Duolingo, I do a short work out, and then I shower. After all of this is complete, I turn on my diffuser by Organic Aromas and start my blogging process. Not only does this include my daily writing but I also have to complete other online jobs before I head to work.

Needless to say, my mornings have to run like a fine tuned machine to accomplish all of the above. This is why my prep work is so important as well as having a pretty strict sleep schedule. Johnny has to get up really early for work and I try to get up at least two and a half hours before I need to leave. We are usually asleep by eight thirty!!

No one ever said a blogger’s life was easy but it is so rewarding. I can’t even imagine a day without writing and it makes it even better to share it with all of you! ❤

What is your writing routine like? How often do you blog? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Establishing An Effective Bedtime Routine For Kids

Standard
Establishing An Effective Bedtime Routine For Kids

Kids can be enormous bundles of energy. But like all people, they still need to recharge their batteries. The appropriate hours of sleep for a child depends on their age, with younger children needing more sleep to help their bodies grow. For example, kids between the age of 3 to 6 years old need between 10 to even 12 hours of sleep. Not all this sleep is done at night, with parents heavily encouraged to put them down for afternoon nap times.

However, for the main event at night, it can be difficult to get your kids to settle down, especially if they are excited. One of the best ways to get your kids to sleep better and quickly is through an efficient bedtime routine. If you are struggling to get your kids enough hours of sleep, try these tips for an effective bedtime routine:

Limit the Sugar:

Unless you want to start rooting around your medicine cabinet for expired melatonin, you do not want to feed your children anything overly sugary after dinner. Not only can they become hyperactive from too many sweets, but the resulting sugar crash can also make their night’s sleep uncomfortable. This means you need to regulate the kind of dinner you give your children.

First, avoid sodas and sugary drinks and instead serve fruit juices or even just plain water if possible. If your kids still want to eat dessert, you may opt to give them only a small amount of something. Or you can choose to give them fresh fruit.

Bath time:

After they’ve eaten, it is now time for them to have a bath. Research has shown that taking a bath about 90 minutes before going to bed can be helpful in cooling down the body and getting you into a more restful state.

Remember to use bathing products that are appropriate for their age. For example, some facial foam brands are formulated to clean skin that experiences heavy exposure. Although this is great for adults who routinely spend time outdoors, it can be strong for children. Make sure to temper their bathwater as well, making it warmer if it’s chilly or a little cooler if the summer air is too hot.

Some Screens:

Your kids may want to use the internet or some form of digital device to watch their favorite cartoons or play some games. After dinner, it may help them wind down to have about a half hour to an hour of screen time. This can mean playing with a smartphone or some time in front of the television screen. Just make sure to supervise the content that they are viewing.

Read to Them:

Reading to children at bedtime has been a custom with children for centuries and it is a great way to bond with them. You can also expect them to develop vivid imaginations and enjoy reading, a useful hobby to instill early on. Let your kids select their own reading material from a selection of books and be sure to ask them frequently if they have any questions.

Kids take time to comprehend what’s happening and you may need to read something slowly or repeatedly. Picture books will be a sure hit with kids since they allow children to visualize what they’re reading with you.

Careful with the Light:

A final consideration that many parents have to face is whether to use a nightlight. These devices are used to comfort children with illumination when they are still afraid of the dark. However, some parents may feel that a nightlight only keeps kids awake due to the illumination. You can avoid this by buying a nightlight with adjustable brightness and placing them close to the floor rather than high up, where the glare can wake your kids. Finally, you may wish to employ some strategies to slowly wean your kids away from using them.

A successful bedtime routine can help your kids settle down at night and get the rest they need. Fine tune these tips to accommodate your their needs and you can look forward to restful evenings and healthy children.

How To Stay Clear Minded And Focused Throughout The Day

Standard
How To Stay Clear Minded And Focused Throughout The Day

If you’re someone who tends to get distracted and you find it harder to focus the longer the day drags on, there are many reasons why that might be the case. Today, we’re going to take a look at the things you can do to stay focused and be more clear minded throughout your working day. A combination of the ideas discussed below might deliver exactly what you’re looking for:

Go to Bed and Get Up Earlier:

First of all, you should take a look at your sleeping patterns and routines. If you’re going to bed late and then skipping the alarm five times before you get out of bed, your mornings are always going to be more chaotic and stressful than they should be. And that can lead to problems with focus due to a lack of sleep and a good morning routine throughout the day. So go to bed earlier and get up earlier too.

Take Regular Breaks:

It’s a good idea not to work yourself too hard if you can help it. By taking regular breaks away from your desk and the computer screen throughout the working day, you can make sure that you’re not becoming too tired and drained. If you don’t take breaks, by the time you reach the middle of the afternoon, you’ll probably be exhausted and your performance will decline.

Drink More Water:

Drinking more water and staying hydrated throughout the day is one of the best things that you can do to stay focused and keep your mind clear. You’ll become more distracted and irritable, finding it harder to stay focused when you’re not staying properly hydrated. If you don’t really enjoy drinking water, you can find a coffee or try the best bubble tea you can find; just stay away from drinks that contain too much sugar.

Stay Away from Excessive Multitasking:

Staying away from too much multitasking is definitely a good idea if you want to make sure that you don’t get bogged down in too much work. When you multitask, you also don’t work in a way that’s efficient. So try to focus on taking on one task at a time because that’s usually something that yields better results and better focus throughout the whole day.

Work on Building Willpower:

Finally, you should think about whether your willpower or a lack of it is negatively impacting your work performance. If you struggle to focus on the task at hand, it might be because you give in to distractions and other temptations too easily. By training your brain to focus on what you’re doing and building your willpower up, you should be able to stay focused for longer.

We all need to stay on our A game throughout the day, especially when we’re juggling our jobs with our family responsibilities and the like. If focus is something that you’ve been struggling with lately, be sure to give the ideas above a try and see if they help you out!

Featured Image By: Pixabay

Updating Your Skin Care Routine For Summer

Standard
Updating Your Skin Care Routine For Summer

Hello! Just like your wardrobe needs updated come the warm weather, your skin care routine will need a few changes too to keep you looking your best. Heavy products for dry skin in the winter can cause oiliness and breakouts when it’s really hot out so light but effective products are the name of the game when it comes to summer skin care. Today, we are going to look at a few simple changes you can make to your routine for radiant skin all summer long:

Products With SPF:

Skin care products with SPF in it should be used all year round but it is especially important in the summer time – of course! There are plenty of moisturizers, serums, lotions, and chapsticks with SPF that will help protect your skin in the sunshine. Incorporating SPF into your skin care routine is also a great hack if, like me, you hate putting on sunscreen. While we all are excited to soak up the sun after a long winter, we must do so safely and using SPF products will better protect you from harmful UV rays that can cause burns and cancer.

Lighter Moisturizer:

As mentioned above, you will want to switch to a lighter moisturizer during the warm weather to prevent oiliness and clogged pores. We all know how uncomfortable it is when a product just feels greasy in the summer so opt for a gel moisturizer, instead. A gel moisturizer absorbs quickly while still being super hydrating which will keep your skin from feeling weighed down by heavy products.

Don’t forget to switch out any cream based cleansers too! Rather, go for a gel base again. I, personally, love the Clean & Clear Hydrating Facial Cleanser. It’s invigorating, smells amazing, oil free, and leaves my skin feeling so clean without the dried out sensation.

Facial Scrub:

I am sure we all plan on being outside as often as we can to enjoy the warm weather and while it will be wonderful, there is so much that can clog up your pores in the summer. Dirt, grime, and sweat can all lead to clogged pores which, in turn, can cause breakouts. During the summer, I highly recommend incorporating a facial scrub into your skin care routine to use a few times throughout the week. Not only will it help rid yourself of any remaining dry winter skin but it will also clear up the gunk that gathers in your pores.

Making the above changes in your skin care routine will keep your skin clear and healthy all summer long. You can’t go wrong with lighter products that offer SPF!

How does your skin care routine change with the seasons? What is your favorite skin care brand? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah