Tag Archives: hydrate

Eos Heal + Repair Body Cream Review

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Eos Heal + Repair Body Cream Review

Hello! I don’t know about you guys, but it is about that time of the year for me to start experiencing extremely dry hands. Every morning when I walk my sweet pup, Archie, I step outside knowing that my hands are going to be raw by the time I get back. Combined with the fact that I have spent almost every day of the past three weeks Pureling constantly at the Cleveland Clinic and washing my hands a lot after interacting with the bunnies, my hands are awful by the end of the day.

I have tried many a lotion to combat dry skin and have been pretty impressed. However, I recently started using the Eos Heal + Repair Body Cream that I was gifted with by my bestie last year and I can confidently say that it blows every other lotion that I have tested out of the water. Let’s discuss:

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^^^ This product is cruelty free!

Before we get into the details, we must start with how good the Pomegranate Raspberry scent smells. The tart raspberry is counterbalanced by the soft pomegranate notes and it makes for a perfectly light fragrance. Don’t get me wrong, I don’t mind a more powerful scent but this one is just right to use before bedtime because it’s comforting rather than stimulating. Before I rub the lotion in, I always have to take a whiff because it seriously never gets old! 😀

When it comes to my dry skin, it takes form on my hands through noticeable redness and parched skin. I never use a lotion expecting it to be a cure all to this issue on the first go so you can imagine my surprise when I woke up to see my hands back to their normal shade and totally hydrated. My hands felt so touch-ably soft and smooth and it almost made me forget how bad they were prior to using it. This was not a one off occurrence but an every use thing and I am marveling at the results even now as I type this.

While I am a huge fan of cocoa butter based creams, I have learned through trial and error that my skin responds better to shea butter and this cream has it in spades. A huge plus about this product is how easily it absorbs into the skin without a greasy residue despite the shea butter base. From my time working at The Body Shop, I learned that cocoa butter bases tend to have a thinner consistency than shea and this was a concern for me. I am a very tactile person and can’t stand when lotion doesn’t absorb fully. This was not the case with the Eos cream at all and it melted into my skin with ease even with a thicker texture.

I have been using the Eos Heal + Repair Body Cream since the beginning of November and I will be so sad when it is all gone. It is, hands down, one of the best creams that I have ever used and I would highly recommend it if you are experiencing winter skin too!

What is your favorite body cream or lotion? Do you prefer cocoa or shea butter? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

6 Simple Steps To Promote Mental Wellness In Daily Life

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6 Simple Steps To Promote Mental Wellness In Daily Life

Nothing in this life is more important than your health, and your mental wellness should be included. Whether you’ve experienced symptoms of poor mental health or not, it is wise to implement habits to protect your frame of mind. A combination of good daily habits and actions to combat symptoms will serve you well. Focus on the six below to get started:

Invest in your looks:

Looking good makes you feel good, even if you don’t consciously realize it. We can’t all look like supermodels, but we can benefit from face masks and products that restore a natural glow. A new hairstyle or outfit can have a positive impact too. Aside from seeing a better reflection in the mirror, you will receive positive reactions from your friends, family, and colleagues.

Stay hydrated:

Nutrition plays a central role in all of our lives, and staying hydrated is the most important factor. Hydration will keep your mind engaged and alert in all daily tasks. Moreover, it is a move that will keep your muscles and organs performing at their peak level. While mastering your eating habits can take a little time, drinking more water should be easy.

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^^^ Pixabay Image

Treat physical discomfort:

Physical pains won’t only cause direct pain and discomfort. They can eat away at your mental health as they restrict you in several aspects of your daily life. Finding the right style of headache & migraine relief, for example, can help you get back to your day far sooner. It removes a great deal of frustration from your life, which will make you a healthier and happier person.

Make time for rest:

While we all want to stay productive, it’s important to let your mind and body relax too. For starters, getting a good night’s sleep will provide the perfect platform to build upon. You can also use yoga & meditation to break up the day and freshen your frame of mind. Losing a few minutes may seem counterproductive, but it will often allow you to achieve more at work and in recreational matters.

Avoid negative people:

Positivity is contagious, but so is negativity. Therefore, surrounding yourself with the right people in life should be considered vital. Taking a step back from people who negatively effect your well being will allow you to focus more of your time on the people who matter most. Their positivity should inspire you to achieve more in daily life too.

Spend more time outside:

We live in a tech-fueled world, and it can take a toll on our mental wellness. While you cannot simply avoid using computers for work and daily tasks, you can at least take a break. From gardening to going for a bike ride, those moments of exploring the great outdoors are great for your mindset. The fresh air is sure to bring a sense of inner peace and tranquillity to your world. Embrace it.

Your mental wellness can be improved upon by taking small, simple steps every day and maintaining them so that you can feel like your best self in all that you do.

Featured Image By: Pixabay

How To Stay Clear Minded And Focused Throughout The Day

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How To Stay Clear Minded And Focused Throughout The Day

If you’re someone who tends to get distracted and you find it harder to focus the longer the day drags on, there are many reasons why that might be the case. Today, we’re going to take a look at the things you can do to stay focused and be more clear minded throughout your working day. A combination of the ideas discussed below might deliver exactly what you’re looking for:

Go to Bed and Get Up Earlier:

First of all, you should take a look at your sleeping patterns and routines. If you’re going to bed late and then skipping the alarm five times before you get out of bed, your mornings are always going to be more chaotic and stressful than they should be. And that can lead to problems with focus due to a lack of sleep and a good morning routine throughout the day. So go to bed earlier and get up earlier too.

Take Regular Breaks:

It’s a good idea not to work yourself too hard if you can help it. By taking regular breaks away from your desk and the computer screen throughout the working day, you can make sure that you’re not becoming too tired and drained. If you don’t take breaks, by the time you reach the middle of the afternoon, you’ll probably be exhausted and your performance will decline.

Drink More Water:

Drinking more water and staying hydrated throughout the day is one of the best things that you can do to stay focused and keep your mind clear. You’ll become more distracted and irritable, finding it harder to stay focused when you’re not staying properly hydrated. If you don’t really enjoy drinking water, you can find a coffee or try the best bubble tea you can find; just stay away from drinks that contain too much sugar.

Stay Away from Excessive Multitasking:

Staying away from too much multitasking is definitely a good idea if you want to make sure that you don’t get bogged down in too much work. When you multitask, you also don’t work in a way that’s efficient. So try to focus on taking on one task at a time because that’s usually something that yields better results and better focus throughout the whole day.

Work on Building Willpower:

Finally, you should think about whether your willpower or a lack of it is negatively impacting your work performance. If you struggle to focus on the task at hand, it might be because you give in to distractions and other temptations too easily. By training your brain to focus on what you’re doing and building your willpower up, you should be able to stay focused for longer.

We all need to stay on our A game throughout the day, especially when we’re juggling our jobs with our family responsibilities and the like. If focus is something that you’ve been struggling with lately, be sure to give the ideas above a try and see if they help you out!

Featured Image By: Pixabay

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

Neutrogena Oil-Free Moisture Review

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Neutrogena Oil-Free Moisture Review

Hii everyone and happy Hump Day! Way back in November, I ran out of whatever moisturizer that I was using and needed a new one ASAP. I wasn’t really interested in going to the store to buy a new one so I raided my bathroom cabinets for any extra moisturizers my mom or I might have stored. I ended up finding a half used bottle of Neutrogena’s Oil-Free Moisture and figured that I would finish the bottle. I kid you not, I’m still using the half used bottle almost five months later so I felt the need to write a review on the product that I feel like I’m never going to finish! Let’s discuss:

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I have always been a fan of Neutrogena products. I can remember being a little girl and seeing all of my grandma’s Neutrogena cleansers and creams in her cabinets. It’s a brand that has been around in my family for forever so when I found the Oil-Free moisturizer in my bathroom, I had no problem giving it a go. Just from looking at the packaging, I liked that it had a SPF of 15 because I rarely use creams with SPF in it. I also liked that it was obviously Oil-Free because I despise products that have a greasy or oily texture.

As always, the first thing that I did after examining the bottle was the smell test. I was a bit worried about what it would smell like because most SPF products smell like you’re lathering yourself up for a day at the beach. The moisturizer definitely had that unmistakable sun block scent but it was very light so I didn’t really mind it. Had it been extremely potent, I don’t think that I could handle it. I’m really sensitive to smells that I don’t care for so having a product sitting on my face with a fragrance that I hated would be torture!

Once the moisturizer passed the smell test, I pumped it into my hands to give it a try. The consistency was very light which is a must for me because I like fast absorbing products that don’t feel heavy or overpowering. I rubbed my hands together and then applied the cream to my face and it felt really nice! Within the time that I put on the moisturizer and got my skin treatment pumped into my hands, the cream was already absorbed so that was a major, major plus.

The best thing about Neutrogena’s moisturizer, though? The fact that a random half a bottle has kept my skin hydrated for nearly five months. I genuinely don’t understand how that happened but I am SO not complaining about it! It’s not like I use a huge amount of the product every day (I use six pumps) but still, I can’t believe that I still had some left to apply this morning. I’ll take it!

All in all, I’m going to rate Neutrogena’s Oil-Free Moisture with: four stars. For excellent value and an overall solid product. My one complaint about this moisturizer would be that it’s almost too light – especially in the winter months. A light as a feather moisturizer is a must for me but on the days when it was particularly frigid, my skin felt like it needed something extra. I wouldn’t recommend this product for people with really dry skin because I just don’t think that it would cut it.

So there you have it, my Neutrogena Oil-Free Moisture Review! What moisturizer are you currently using? How long does it usually take you to finish a cream or a cleanser? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah