Tag Archives: sick

Feeling Blahhhhhhhh

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Feeling Blahhhhhhhh

Hiii everyone and happy weekend! Ugh, I don’t know about any of you guys, but I have been feeling so blah lately. I am in the process of getting over a flu/cold thingie that lingered on with me for a week and am now just trying to get myself back up to snuff. I had hot and cold flashes, a sore throat, a cold from hell, body aches, and – to top it off – I was on my period for part of it! Could it get any worse?!

During this agonizing week, I had a really hard time keeping up with my 10,000 steps per day walking regimen because I was so weak. And, now, after a week of feeling sluggish with some movement here and there when I was up to it, I am left feeling so blah about everything. The way my body looks, how I’m still feeling the effects of the sniffles from this blasted cold, and my severe lack of energy. Could it get any worse?!

I know that these feelings will pass, and I have been trying really hard to get myself back on track with my walking. But, I am having a hard time shaking away the post sickness blues, even with the lovely weather that Ohio is finally having. It’s been a lot of going through the motions for the past week, and feeling self conscious the entire time, so I am definitely looking forward to feeling back to normal soon so that I can start enjoying my days again.

Has anyone else been dealing with the blahs lately? How do you combat the post sickness blues? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Sick As A Dog :(

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Sick As A Dog :(

Helloooooo. No offense to all of the beautiful dogs in the world, but I sure was sick as one this past week. From Friday until Monday I was suffering from a nasty sore throat, aches, fatigue, and nausea – it was seriously enough to make a grown man cry. And, because I turn into an overemotional mess while sick, cry I did. You seriously take your health for granted until you start feeling like a big bag of butts.

But, I am feeling much better, and now things are back to normal here on lifewithlilred! You just didn’t get to hear me complain about my disease ridden self because of a little thing called pre-writing. But, I promise that you weren’t missing out on much! How do you cure the winter flu? What are some of your tried and true home remedies? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

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Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

Every year, hundreds of thousands of young people head away from home to study at a college of their choice. This is a brilliant opportunity. If you are heading away soon, you will have all sorts of wonderful things to look forward to: meeting new people, settling into new surroundings, and boosting your social life as you search for new friends. However, there’s one less positive thing that most students have to face: fresher’s flu. Here are a few pieces of information and knowledge that will allow you to deal with fresher’s flu in the best way possible:

What Is Fresher’s Flu?

So, what actually is fresher’s flu? While the term may not be medically recognized, the condition and symptoms are far from a myth. Essentially, “fresher’s flu” is the batch of illnesses that students are exposed to during the first few weeks of university. Symptoms can include shivering, dry fever, coughs, sneezes, headaches, grogginess, and blocked sinuses. This is obviously a less than ideal experience when you find that you are far from home and the comfort of your mom’s homemade chicken noodle soup. So what causes this mysterious condition? When a new term starts at university, people from all over the world arrive with pathogens to which they are immune, but others may not be. Unsurprisingly, the poor diet and alcohol consumption often associated with the first few weeks of college doesn’t help this situation, either.

Treatments:

Don’t worry if you do contract fresher’s flu. It’s not the end of the world. Most symptoms will fade out by themselves over time, but you can make things more comfortable and bearable for yourself in the meantime. Use a sinus treatment such as a nasal decongestant, have plenty of soft tissues at hand, take painkillers for headaches or discomfort, and take things easy until you’re feeling rearing and ready to go again.

Precautions:

While it’s highly likely that you’ll get a little ill at some point or another, you want to minimize your chances of getting and spreading the flu. You definitely don’t want to miss out on any of the exciting events or important lectures going on when you first arrive. A good start is to drink responsibly. Excessive drinking is never a good move, regardless of where you are. Remember to eat a healthy diet. Even if you aren’t used to preparing meals for yourself, you can still easily consume your recommended fruits and veggies a day at the salad bar in your student center.

Another tip that you might also want to opt for is shaking hands when greeting new people rather than hugging. This contact is less direct, and you are less likely to pick up germs or illnesses this way, especially if you carry a small bottle of hand sanitizer with you and clean your hands regularly. This may also be a good time to set down the ground rules of a shared kitchen or shared bathrooms. Request that people stick to their own crockery, cutlery, and glasses to reduce the spread of the flu blues.

Being aware of potential causes of sickness, how to avoid illness, and how to treat symptoms will ensure that your first few weeks at college are the best and healthiest possible!

Featured Image By: Pexels

Safeguarding Your Dog’s Health

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Safeguarding Your Dog’s Health

Looking after a dog is no easy task. Even if you’ve nailed the art of showing them love and affection, given that this part always comes naturally to dog lovers and owners, there’s still the practical aspect of looking after your dog to consider. Through no intentional fault, many dog owners make mistakes when it comes to looking after their fluffy little companion and might be neglecting certain aspects of their dog’s health that will cause problems for their best friend in later life. If you don’t want to see your woofing buddy fall ill or generally suffer from poor health, then here are some tips to help stop that from happening in the first place:

Food: Dogs are just like us. That’ll be the general theme of this article and it’s true in many ways. When it comes to health, the same things that keeps our bodies in good shape are SAMESIES for dogs. One of the most important aspects of your dog’s lifestyle is the food that he or she eats. You should be feeding them a consistent diet and keeping most human foods well away from them; chocolate is a definite no-no! Healthy, natural, and organic foods are always the best way to go with dogs. You might want to check out some homemade dog foods that we’ve talked about before if you’re thinking about switching pet foods.

Disease: Dogs experience diseases, infections, colds, and other forms of sickness just like humans, but they’re definitely more prone to them than us; they don’t live a hygienic life, even if you brush their teeth and bathe them. They’re animals that are born to be wild. You might want to look into flea and tick medication from companies such as Pet Action so that you always have some on hand for the likely event that your dog gets them. Dogs are always running into problems like this because of their lifestyle spent jumping around in the garden and getting muddy on long dog walks.

It’s very important that you don’t overlook any warning signs such as itching or a general decline in their mood. These signs can all be indicative of an underlying problem, and it will usually be something like fleas or ticks. Of course, if you’ve tried all that you can to help your dog when they’re unwell and they still seem “off”, then you might have to accept that your diagnosis is wrong and head off to the vet to find out what’s actually going on with your pet. Whatever the case, it’s important not to leave any problem unchecked; if your dog seems unwell, then don’t wait it out.

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Omg. :*)

Age: As your dog gets older, they’ll run into health problems more frequently. It’s nature, at the end of the day, but that doesn’t mean that you should let your dog age disgracefully. There’s certainly a lot that you can do to keep them in optimal health conditions. More frequent visits to the vet would be a good start. You want to keep on top of any problems that they might be having before they develop into anything serious or noticeable. You’ll also want to help them take things more easily; leisurely walks rather than strenuous ones, for example.

Looking after your dog like you would for any member of your family will surely result in a long and happy life for man’s best friend!

Adorable Featured Image By: Pexels

Sick :(

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Sick :(

Hi everyone and TGIF! Lil Red has come down with a really unfortunate summer cold this past week and, rest assured, I am absolutely miserable. Don’t be surprised if you don’t hear from me this weekend because I need to get some rest and I also have a lot to catch up on from my sick days. But please tune in for next week’s Monday Update, because I will be announcing the lineup for my Falling For Fall guest bloggers series, which premieres on the 29th!

How do you beat a summer cold? What are some of your home remedies for when you’re feeling unwell? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What Are The Other Symptoms You Should Never Ignore?

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What Are The Other Symptoms You Should Never Ignore?

It’s pretty likely that everyone is aware of the common list of symptoms that you should never ignore. These symptoms are important to know and it’s undeniably a good thing that so many people are made aware of them. However, one of the odd things about that kind of list is that it usually involves symptoms like “sudden blindness”. Now, this might be an assumption, but it seems pretty likely that there aren’t many people out there who would otherwise have ignored suddenly going blind (or maybe they do, to each their own)!

The problem that many people have is not that they’re ignoring huge, sudden symptoms. It’s that they are ignoring some of the smaller symptoms that are much easier to treat as if they’re no big deal. Because of this, people end up putting themselves in danger because they are leaving it be for far too long before getting themselves checked out. To prevent that from happening, here are a few more symptoms that you should never ignore:

Losing Weight (Without Trying): Pretty much everyone would like to shed a couple of pounds here and there so, for many people, the idea of losing weight without having to do anything is a dream come true. However, it could potentially be a sign of a serious problem. Losing five percent of your weight within a six to twelve month period is a sign that you need to see your doctor, because it could be any number of things, including cancer, depression, or thyroid problems.

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Shortness Of Breath: For those of us who aren’t constant gym bunnies, occasionally getting a little winded when doing any kind of strenuous activity is pretty much par for the course (sad but true!). However, if you find that you’re becoming short of breath even while doing incredibly simple activities that don’t require much effort, that might be a sign of something worse than an inactive lifestyle. Shortness of breath can be a sign of something like asthma or potentially something worse, like mesothelioma. Check out mesotheliomahelp.org to see if you are exhibiting any other symptoms. Sometimes shortness of breath is just a sign that you need to exercise more often, but it’s worth seeing someone about it just in case.

You’re Constantly Thirsty: It’s undeniable that far too many people simply aren’t hydrated enough on a day-to-day basis. However, if you find that it doesn’t matter how much water your drink, you’re still thirsty, then definitely get that checked out. While it could simply be down to your lifestyle, it could also be a result of a problem with your kidneys or potentially high blood sugar levels. High blood sugar makes you urinate more frequently, which is likely to leave you dehydrated.

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#throwitback

Remember, even if you’re pretty sure that a symptom is nothing, it’s always better to get it checked out early rather than waiting for it to become something more serious. Even if it turns out not to have been that important, it’s better to be safe than sorry!

Why You Should Care About Your Employees’ Health

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Why You Should Care About Your Employees’ Health

As a business owner, you might think that you have more pressing concerns than the health of your employees, like running the business properly for a start, but here’s the thing – the health and well being of your employees should be one of your most vital concerns. Here’s why:

Employees Who are Healthy are More Productive: When your employees feel well, they operate at optimum levels. Healthy employees have bundles of energy and that means that they will work harder than employees who are sick, ill, and unfit. It, therefore, makes sense to encourage your employees to live healthier lifestyles in any way that you can, including by bringing in spectrum healthcare to run corporate wellness checks in the office periodically or offering free or subsidized gym memberships to all of your staff.

Healthy Employees Will Take Less Sick Days: Obviously, employees who are in good general health will take fewer sick days over the course of a year. This will not only ensure that your productivity stays high, but it could also save you a lot of money, especially if you have a lot of employees.

Sickness Won’t Be Spread: We’ve all seen it happen – one person comes into the office with a cold, and the next day three employees call in sick, the next day ten people aren’t there, and so on and so on until it seems like the whole office is wiped out and you’re struggling to keep the business running. By offering your staff immunizations for common illnesses, you can stop the spread of sickness and keep your business running come what sore throat, horrible flu may.

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Pixabay Image

Healthy Employees Have Their Heads in the Game: When you’re sick, you will know only too well that you start to ruminate about your illness. You start to think the worst and you worry if you’ll ever feel better. This can take your head out of the game and make it difficult to concentrate on your work. When your employees are ill, then it can be all too easy for them to make mistakes that they wouldn’t usually make and this could cost you your company’s reputation or a lot of money, depending on how serious those errors are.

Healthy Employees Will Be Less Stressed Out: Stressed employees, again, are more likely to make mistakes and be less productive than those who are completely relaxed and healthy. Not only that, but stressed employees can make for a tense and often unpleasant environment, which is why taking care of your staffs’ mental health needs by providing meditation classes, yoga, or other relaxing activities can be really worthwhile and pay off in the long run.

Healthy Employees are Positive Employees: Sick people tend to be naturally more negative because they are worried about themselves. Like stress, this can cause a negative atmosphere to develop in the workplace. Healthy employees, on the other hand, are more likely to be positive more often, which will make your workplace a happier place to be.

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Happy, healthy employee!

Featured Image By: Pixabay