Tag Archives: update

More Pacer Progress

Standard
More Pacer Progress

Hello everyone and happy weekend! My last Pacer pedometer update was written on May 19th with a step total around 600,000. That’s a pretty big number, so I wasn’t expecting a huge amount of progress to be made in twenty-four days. So, imagine my surprise when I checked my stats for this post and ended up adding an extra 275,000 to my step count! I couldn’t believe it either, but I’m so happy about it! Here are the rest of the stats for this month’s update:

  • Steps Taken: 874,580
  • Calories Burned: 21,546
  • Hours Active: 135
  • Miles Walked: 287

After seeing such great results, I found myself wondering just what I was doing to get myself there. And, it has a lot to do with the wonderful Metro Parks that Ohio has to offer. For the past few weeks, I have gone on nice, long hikes at least twice a week if the weather allows it. Dogsitting for my neighbor and walking her pups twice a day for a week didn’t hurt, either!

For the most part, I have been exceeding my goal of 10,000 steps per day and I’m really proud of that. It feels good being more active, and completing my goals almost daily like it’s nothing now makes me feel such a huge sense of accomplishment. I had no idea that downloading one simple app would work such wonders on my self esteem, but I am so thankful for it and am looking forward to reaching my goal of 1,000,000 steps soon. 😀

Who else uses a pedometer? How many steps do you walk or run per day? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Advertisements

Final Therapy Update

Standard
Final Therapy Update

Helloooo! I hope that all of you are having a wonderful weekend so far. As you can tell by the title of this post, this will be my Final Therapy Update until I choose to go again. I was definitely on the fence about going to my appointment this week, and I ended up canceling it.

I just feel tired of going over the same things week in and week out, and I almost feel like being in therapy gave me an excuse to engage in risky behaviors like binge eating or drinking, because I could just talk about it at my next appointment. My therapy sessions were very helpful to a point, but I felt like the metaphorical wall had been hit, and none of the advice that I was getting was anything that I felt like I could utilize.

This is not to say that I didn’t like my therapist at all, because I really did. But, I also felt like she was trying to force a belief system on me that I was not comfortable with, and didn’t seem to have any other advice but that. Although I could totally research things on my own, I did expect to gain some new insights during therapy and, after a while, I just wasn’t any more.

If a mental rough patch comes up, I do plan on returning again so that I have a safe place to communicate my feelings. But, for now, I am taking my medication daily and seeing what I can do on my own to start improving things for myself.

Has there been a time when therapy has been helpful for you? What are some of your mental health struggles? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Proud Pacer Update

Standard
Proud Pacer Update

Hello! This past year has definitely been a struggle as far as my weight goes. As a recovering bulimic and a lover of binge eating, my weight jumped to a number that I was not happy with this year. My life has been extremely stressful, and binge eating did bring me a lot of comfort when I did it – but, the weight that I gained was totally not worth those before bed snacking sessions.

As someone who is recovering from an eating disorder, I had to *gasp* try and shed this weight the healthy way. And, let me tell you, it was a real bitch at first. From self harming to purging, my ways of feeling good were a quick fix. And, we all know that that isn’t what weight loss is in the slightest if you want to do it the right way!

I knew that I was making slow and steady progress as I attempted to complete 10,000 steps per day and work on my portion sizes during meals. But, I didn’t realize how much progress until I finally gained the courage to get on the scale, which is my worst enemy. I stepped on, took a deep breath, and was so happy to see that I lost twelve pounds!

I may not be loosing weight as quickly as I would like, but that doesn’t undermine my accomplishment any less! I am really proud of myself for actually doing this the “right” way for once in my life – totally self harm free. I am hoping that I can lose another ten pounds to get back to my normal weight in the next few months. But, for now, I am super happy with my progress so far!

Pacer Stats:

  • Days Active: 73
  • Steps Taken: 604,994
  • Calories Burned: 15,000
  • Active Hours: 93
  • Miles Walked: 200

(And, this is pre-written so the above stats are slightly higher!)

Who else uses a pedometer to help keep them active? What are your methods for losing weight? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Therapy Update (Since You Asked!)

Standard
Therapy Update (Since You Asked!)

Hellooo! So I’ve gotten quite a few requests for a follow up post about my journey that I started a month or so ago when I chose to go back to therapy. So, here it is! I’ll tell you what, the first few weeks were hard with a capital H-A-R-D. I forgot about the whole therapy process of feeling like utter shit after unearthing painful memories. So, for about three or so weeks, I was a hot mess. I was extremely depressed, mentally and physically exhausted, and retreating to old not so good habits.

But then, the hour long appointments began getting easier and I was even starting to enjoy going to them. First of all, I freaking love my therapist. She is so kind and easy to talk to AND she laughs at all of my bad jokes, which is a wonderful added bonus. On our first session together, she taught me about the importance of deep breathing when I am feeling stressed, upset, or overwhelmed and I employ that skill often now. It’s crazy how something that we don’t even think about, like breathing, can make you feel so much better and clear headed once you take a moment to pause and take a good, deep breath.

My therapist has also helped me with changing my thought patterns, because I tend to have an “it’s the end of the world” mind frame when something goes wrong, so we have worked on addressing that. It’s so nice to have a safe place to go and express my feelings and troubles every week with no judgement or backlash. I look forward to my therapy sessions and am proud of the progress that I have made thus far.

How do you do something good for your mental health? How do you calm yourself when you are upset? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Fed Up With Car Failures? It Could Be Time To Upgrade!

Standard
Fed Up With Car Failures? It Could Be Time To Upgrade!

Our cars really are our ticket to independence, and having your own vehicle gives you the ability to go where you want, when you want. If you’ve been driving for a while your car probably feels like an extension of you, and so when things go wrong it can spell disaster. If your car is giving you trouble and it’s reaching the end of it’s life, here are some things to consider:

Reasons For Upgrading:

There are plenty of reasons why a newer car is a good investment. First of all, if you’re considering scrapping your car it’s likely to be because it’s unreliable. Newer cars are generally more reliable, as all of the parts are less worn. Plus, it’s easier and cheaper to find the parts to replace them if they go wrong, too. In more recent years pollution and car emissions have become a hot topic, and car manufacturers have taken this on board. This means newer cars tend to be more environmentally friendly – not just through electric or hybrid models, either. New cars also have better safety features, so if you are unlucky enough to be involved in a crash, you massively improve your chances of surviving or, at least, avoiding serious injury.

Choosing Your Next Car:

There are many factors to consider when you’re buying your next vehicle. You should never just rush into it and choose something based solely on price or looks. Check out the safety features, how economical it is to run, and ideally take a few vehicles for a test drive so that you can get a feel for the handling. Of course, you should run some quotes through comparison sites to check out how much insurance will cost and if it’s affordable for you. If you have a very specific model in mind you might struggle finding one local, but luckily companies like Shiply do vehicle delivery. This is useful as you don’t need to travel or sort out insurance costs for driving it back, you can sort everything from the comfort of your own home, instead. And who doesn’t love online shopping?

How To Get Rid Of The Old Model:

If your car is an older model, and either something major goes wrong or a few things all go at once, you can find yourself in the position where the costs of the parts and labor can be more than what the car is worth. In this case, it makes the most sense to scrap your car for cash, and then put the money towards a newer vehicle. If your car is  particularly well maintained or a rare model, you could even sell it and make some good money, as collectors will be prepared to put in the cost of parts. If it’s long past its best you could have it scrapped – just make sure that you choose a licenced car scrapyard. This prevents the vehicle from being unlawfully sold, where it could potentially end up in criminal activity while still registered to you!

A new car makes an excellent gift to yourself this holiday season – especially if you are in desperate need of a new one. Hit those holiday sales and drive away in your dream car!

The Old College Try

Standard
The Old College Try

Hi everyone and happy weekend! So this past Thursday I decided to give going to see a therapist a shot. Things in Lil Red’s world have been anything but perfect lately, so I thought I would try my hand at going to have a chat with a professional for the first time in years. Don’t get me wrong, I have friends that I can talk to when I’m feeling GLUM, but who wants to spend BFF time rehashing the most depressing stuff ever? Not me.

I saw a therapist all throughout high school and shortly after and it always seemed to help. And, I have to say, that it definitely felt good to be able to unload some major burdens onto someone who doesn’t know myself or my family a couple of days ago. I’ve been feeling incredibly overwhelmed and depressed as of late and I’m over it. I’m stressed out constantly and I need to just be able to vent to someone and then get up and walk away from it until next time.

I felt a little bit better after my first hour long session on Thursday, which is way better than feeling one hundred percent miserable. AND I have my appointments scheduled for the rest of September and all of October to work on getting these blues shaken away. I felt pretty proud of myself for actually attempting to do something instead of just wallowing in my own misery until things start to get better. I am definitely looking forward to next week’s session!

I’m giving therapy The Old College Try again and I’m excited to start making some improvements for myself. How do you deal with the major blahs? Has therapy helped you now or in the past? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Pinterest

Tattoo Update!!

Standard
Tattoo Update!!

Hi everyone and happy Monday! So on Saturday I got my new tattoo, which you can see the inspiration for in this post. It went swimmingly BUT there is still some work to be done on it – a few add ons and touch ups because some of it was done in white. SO I won’t be posting a picture of the finished product until next week when it is officially “all done”. Rest assured that I am absolutely in love with my Little Prince themed ink so far and I can’t wait for all of you to see it soon!

Until I post pictures of my new tattoo baby, enjoy this picture of me talking on my good ol’ trap phone, instead!

trap.jpg

^^^ AYYY!

(And if you use your powers of observation, you’ll notice my Little Prince shirt underneath my favorite moto jacket!)

How was everyone’s weekend? Who else has gotten some new body mods done recently? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah