Does It Feel Like You’re Running In Place With Your Workout?

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Does It Feel Like You’re Running In Place With Your Workout?

There are a lot of reasons why people end up abandoning their pursuit of physical fitness, leaving rowing machines to collect dust and gym memberships to go unused. Sure, it’s easy to say that the only real reason is laziness, but it’s actually a lot more complicated than that. In reality, the thing that causes a lot of people to give up is the feeling that they’re not really getting anywhere. They feel like, no matter how much effort they put in, they just don’t see any results. This can be incredibly demoralizing as it makes them feel like they’re wasting their time and giving blood, sweat, and tears for nothing. Sure, the results of exercise take time to manifest themselves, but that doesn’t mean that you should put up with months of seeing nothing changing in your body. With that in mind, here are a few ways to get the most out of your workout and to start seeing real results:

Have Clear Goals:

One of the biggest mistakes that people tend to make when they start working out is that they have incredibly poorly defined goals. They go in with things like “lose weight” or “get fitter”. Sure, these things are positive and should be a goal in mind, but if you’re only thinking about things in the vaguest possible terms, then you’re never going to be able to really push towards anything. All you’ll be able to see is that you haven’t lost as much weight as you would like and you’ll end up getting discouraged. Instead, think about exactly how much weight you want to lose. That way, even if you’re only losing a little bit at a time, all of it is chipping away at that goal bit by bit, making it much easier to stay committed.

Pick The Right Routine:

Of course, not every workout is going to be perfect for every goal. If you’re trying to bulk up and build muscle, then that’s not going to require the same kind of workout as someone who’s trying to slim down and drop a dress size. The workout plan and schedule reviewed here is perfect if you’re looking to lose a bit of weight and tone your body. However, it’s not necessarily going to be right for someone who’s trying to lose weight for health reasons. By knowing what you want, you’re going to be in a much better position to find the workout routine that’s going to help you do just that.

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WERK

Keep Things Interesting:

One other major factor that causes a lot of people to give up on their workout plan is boredom. The last thing that you want is to end up getting bored of your workout and walking away before you see any real results. In order to prevent that from happening, mix things up from time to time. Sure, you’re going to want to stick to the same kinds of exercise, but there are plenty of ways to change it up within those constraints. Instead of the treadmill, hit the rowing machine for your cardio. Perhaps switch the free weights for the bench when building muscle. That way, you’re going to avoid getting bored while introducing a new workout AND working towards your goal. It’s a win/win!

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Switching things up!

Although working out can be a pain, it should ultimately be enjoyable. These tips should get you right back into the swing of things in no time!

Featured Image By: Pexels

Monday Update: PLEASE LIKE ME Edition

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Monday Update: PLEASE LIKE ME Edition

Hi everyone and happy Monday!! I hope that all of you had a fabulous and fun weekend. A somewhat well known Lil Red Fun Fact is that I have a straight up drug dealer phone. I have an old school, slide up, keyboard trap phone and I wouldn’t want it any other way. Seriously, the day that they quit making “normal” phones, all of you can call me on the landline.

Because of this (I think) charming quirk of mine, Facebook is really the only social media that I use. Instagram and Twitter seem to be such smartphone “on the go” mediums that I never really bothered with them. Lol, because let’s be real – NO ONE logs on to their laptop to use Twitter or Instagram. They just don’t. So, long story short, I put a lot of time into making my personal Facebook page and my page for lifewithlilred as accessible as possible because you’re never going to find me on SnapChat, Twitter, etc.

Although my blog FB page isn’t everything that I would like it to be yet, it would still mean a lot if you could mozey on over and give my page a like! I’ve been stuck in the four hundreds for a lifetime now and, needless to say, I’m over it. The links for my personal and blog FB page are as follows:

So, yeah. A like on my blog page would be awesome, but all of you are also more than welcome to follow me on my personal page if you can’t get enough Lil Red! And, of course, leave me a comment if you liked my page so I can return the favor and follow your blog! THANKS!!!!! Much love. -Sarah

New Black & Red Nails

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New Black & Red Nails

Hi everyone and happy Sunday!! This past Thursday I treated myself to a princess afternoon of getting my nails filled and indulging in HELLA Taco Bell afterwards. To make the outing even better, my beloved ex nail tech, VINNY, was helping out at the salon in my current nail tech, STEVE’S, absence. It was just like old times, and my nails turned out completely gorgeous as per ushe! Take a look and let’s discuss:

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No matter who does my nails between Steve or Vinny, they always turn out magnificent. It always seems that my talons do the talking no matter where I go. I have to admit that it does get a bit annoying being literally constantly asked how I do anything with my claws, but I guess that’s just a small price to pay for my favorite accessory. I will say that just because someone can’t imagine their life with something, whether it be long nails, piercings, tattoos, out there hair, etc. doesn’t mean that that goes for everyone else. I couldn’t imagine my life without any of the above examples and I’m willing to broadcast that to anyone who questions it – which I encounter at least twice daily!!

What color do you have on your nails right now? What is something that makes you unique that people question? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works July Freebie

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Bath & Body Works July Freebie

Hi everyone and happy weekend!! I hope that all of you are up to lots of fun and excitement today! So, just when I thought that Bath & Body Works was over sending me freebie coupons, I finally got one in the mail this week. It had been a PHAT minute since I received anything and I figured that I finally got blacklisted for never buying anything and only cashing in on my coupons. Haha, smh. Despite this retail faux pas on my part (Because I’d totally be annoyed at me.), I was not, in fact, blacklisted so I got to add on to my B&BW freebie arsenal, once again. Check it out:

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Because I have literally more lotion than is humanly necessary in my hoard, I’ve taken to snagging travel sized shower gels, instead, when I get my coupons. I am very fond of using these goodies as add ons to gifts, so tying a lotion to its shower gel counterpart with ribbon makes a great ten dollar extra that I didn’t pay a dime for. I absolutely love the Love & Sunshine fragrance, which offers soft hints of daisies mixed with strawberry lemonade for a scent that’s a perfect combination of sweet and tart. I like it so much, that I just might have to keep this one for myself!

What is your favorite Bath & Body Works scent? Which store offers the best coupons? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Blogger Recognition Award #4

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Blogger Recognition Award #4

Hello everyone and TGIF! Lifewithlilred recently got nominated for its fourth Blogger Recognition Award, compliments of my friend, Liz, over at Beauty Fashion Chit Chat. Liz’s page is a real delight and I am so thankful to her for thinking of my page in her nominations! Do yourselves a favor and check out her blog, because you are definitely sure to enjoy it. Now, let’s get to the rules:

The Rules:

  • Thank the blogger who nominated you and provide a link to their blog.
  • Write about why or how you started your blog.
  • Give new bloggers at least two pieces of advice.
  • Select fifteen other bloggers to receive the award.
  • Leave a comment on my nominees’ blogs to tell them about the award and provide a link to the post.

Because I’ve done this award before, I am going to get right to my nominees to gain some Blogger Recognition!

My Nominees (I’m only doing three):

Thank you so much again to Liz from Beauty Fashion Chit Chat for nominating lifewithlilred for its fourth Blogger Recognition Award! You’re a doll! What are your plans for the weekend? How did your blog come to be? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Keeping Your Landlord Happy: A Lowdown

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Keeping Your Landlord Happy: A Lowdown

When you live in a rented apartment, you can’t just think about your own wants and needs. You also need to consider how you can keep your landlord happy, too. If you start to get into disputes with them and end up in their bad books, you will find that they might start to make your life a nightmare! Even worse, they could end up throwing you out, and then you will have to start a house search, which no one ever wants to be forced to do. Wondering how you can keep your landlord as nice as pie (And pie is really nice!)? Here’s the lowdown!

Pay Your Rent And Deposit On Time: Before you move in, you will need to pay a deposit to your landlord. It’s important that you pay this on time, as many landlords withhold the keys until it is paid. Once you move in, you should also ensure that all of your rent payments are made on time. If you don’t pay on time, you might not be meeting your half of the contractual agreement. As a result, you could be evicted. But don’t let it get to that point – mark your calendars for the day the rent is due, cough up the cash, and that will keep a big smile on your landlord’s face!

Of course, problems can arise with paying rent and you might want to ask if payment plans are possible if needed. However, if you feel you have been wrongfully evicted due to rent issues or something else, you should contact a tenant eviction lawyer. This is something that you definitely need an experienced professional for.

Keep Things Neat And Tidy: You need to keep your apartment clean and well-kept. Even though your landlord doesn’t have to live with you, they won’t want to see any long-term dirt accumulate as this can be very difficult to get rid of. Plus, it may encourage mold or damp developing. It is also necessary to clean the property thoroughly when you are preparing to move out. Whizz tenancy cleaning service can keep your apartment looking spick and span if you don’t have much time to do all of the cleaning. They will also give it a very deep clean when you are moving out, as well!

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Cleanliness is godliness!!!

Talk To Your Landlord About Problems: If you do find a problem with your apartment, you need to let your landlord know as soon as possible. That way, they can get to work on solving it before it becomes a huge problem. You shouldn’t try and fix something yourself – in fact, it may say in your contract that you are not allowed to. Just leave all of the DIY and renovations to the landlord as they are responsible for them. And it will save you a lot of money, too! It’s an obvious win/win.

Keep Your Neighbors Happy: As well as your landlord, you also need to keep your neighbors on Team You, too. When you are friendly and pleasant towards your neighbors, you will find that you are a lot less likely to get involved in any disputes and arguments. And happy neighbors with no complaints about the loud tenant below them makes for a very happy landlord!

Apartment living means getting along with all types of people in the building. Be kind and courteous and everyone, landlord included, will benefit from it!

Featured Image By: Pixabay

Second Puberty: What Is It & What Can You Do About It?

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Second Puberty: What Is It & What Can You Do About It?

If you are currently staring at the screen with horror, sorry about that. Puberty for the first go around wasn’t exactly a wonderful time for most of us, so the idea that we have to go through it again? There’s probably a reason that second puberty isn’t exactly well known, despite the fact that it definitely happens – and it’s not pretty for those who go through it.

Between the ages of 28 and 33 (with some leeway on either side), second puberty is your body adjusting to its new status as a fully-fledged adult. You’ll grow more body hair, your voice will become deeper (this is why most of us can tell how old someone is just from their voice on the phone), and you’ll begin to tire faster. It’s also likely to be the onset of what are referred to as the “signs of aging”, especially those in relation to your skin and body. YIKES!

The one benefit of second puberty is that, unlike the first time around, you’re more able to fight it this time. No sitting back and just letting the worst happen to you; you can fight fire with fire and battle your way through. All you need is a strategy, which it just so happens, you can find right here:

Learn Your Supplements:

You’re going to need a little extra help as you move into the second phase of life. Second puberty is a time when the collagen in our bodies begins to deplete, which ultimately can result in deep wrinkles and facial lines. It’s also not great news for calcium (which can impact bone health in later years) and hormonal function (meaning the beginning of a decrease in fertility.

Fight Back: Introduce yourself to a supplement regime that can help ease the burden of time. Most users tend to be very satisfied with collagen supplements and these calcium-containing AlgaeCal reviews are definitely something to keep in mind. If you plan to have children in the future, then it might be worth talking to your doctor about a hormonal blood panel just to see where you’re at health-wise, as well as other options for becoming pregnant.

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Vitamins 4 dayz

Slowing Down Time:

Around the time of second puberty, your body is going to want to slow down. You might find your energy reserves are depleted and that you become tired faster than you did before. You’ll also find that your metabolism slows, making it more likely that you will *gasp* gain weight.

Fight Back: The biggest way to conquer the great slowdown is to refuse to give in to it. Keep yourself active, especially if you’re concerned about the slowing of your metabolism – exercise has been known to boost it. You should also try to avoid substances that can bring you to a grinding halt. For example, by the time of second puberty, it might be worth turning your back on endless hangovers every weekend. Drink in moderation and you’ll see your energy reserves spike.

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(Still love wine, though.)

Puberty was lame, but second puberty has the potential to be a lot better since your smart adult brain can concoct a plan of action! 😀

Dear College Self,

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Dear College Self,

Hey everyone and happy Thursday! As a fairly recent college grad (Winter of 2016, baby!), I find myself missing my Alma Mater constantly. Cuyahoga Community College, AKA Tri-C, is where I obtained my Associate of Arts and I am so thankful for all of the wonderful teachers that I encountered who helped me achieve graduating Magna Cum Laude (woo!). And the students weren’t so bad, either! I am always playing around with the idea of going back to school because I loved it so much but there are definitely some things that I would do differently this time around if I go back for my Associate of Science in the future – like the following:

Dear College Self,

First, let me repeat for the millionth time that there is no shame in waiting to go to school like I did. Thanks to my two year hiatus after high school, I was able to build up my bank account while climbing the corporate ladder at my job. I also realized after a four year stint at the same place that working in the mall for the rest of my life definitely isn’t for me (Not that there’s anything wrong with that.)!

After feeling unbearably stuck in life and at work, I decided to take a huge leap of faith and started classes at Tri-C as well as creating lifewithlilred. And you know what? College wasn’t as bad as I thought it would be! And by “wasn’t as bad”, I mean it really wasn’t bad at all. Being in a classroom, whether it be in real life or online, was definitely a change of pace but it was a welcomed one. Using my brain to solve adult problems felt so good after years of monotony and a zest for learning, which was nonexistent in high school, seemed to appear over night. Like I said, it was an exciting change of pace!

Despite an overwhelmingly amazing college experience, there are always things that you wish you would have done differently. Starting college a little later in the game made me hesitant to try new things on campus. Different clubs, events, and programs were constantly going on throughout the week and I never made one cameo appearance at any of them. The sad thing is, is that Tri-C is a place for people of literally all ages (from 16 to 90!), and my discomfort in my situation never allowed me to fully embrace what a unique community that Tri-C is. This is definitely something that needs to change when I eventually go back for my Associate of Science and I am committed to becoming more involved during my next go around.

And, of course, this is the generic “what I wish I did differently response” but I really do wish that my college self would have studied just a little bit harder. Not really knowing about graduating with honors until the literal day of graduation was a mistake on my part. How does someone not know about the world of Cum Laude if they’re in college? Lol, I’m not sure. Probably because even when I started classes at Tri-C, I wasn’t focused on the end goal and that was another major mistake. Had I known that I was devastatingly close to graduating Summa Cum Laude, I would have pushed and applied myself way harder to achieve that honor. But hey, there’s always next time – right?!

Although there are things that I wish I could redo about my college experience, I still graduated with flying colors and finally took an interest in becoming a more educated and well rounded individual. That makes me incredibly proud of my college self and I’m looking forward to applying an even more studious and adventurous spirit to college life if I go back to school again.

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What advice would you give to your college self? What would your advice be to college students right now? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Creative Summer Cooking Ideas That Are Simple And Scrumptious

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Creative Summer Cooking Ideas That Are Simple And Scrumptious

As soon as the weather warms up and the days get brighter, we all want to change our eating habits. There’s just something about an increase in heat that makes you want to go for fresher, lighter, and less indulgent food choices. But, at the same time, you still want to be able to enjoy a delicious dinner that’s full of flavor. To find that perfect balance, you’re going to want to get your creative summer cook on.

So where should you start? When you’re busy, you definitely want your summer cooking ideas to be super easy to make. But at the same time, they have to taste good and look like a small slice of summer, too. To give you the ultimate inspiration for your light evening meals and tasty long lunches, here are a few ideas to get your taste buds tingling:

One-Tray Bakes: When you want something super easy, balanced, but incredibly tasty, always turn to a one-tray bake. During the summer months, you want to be outside with your family and not slaving over a hot oven, so the tray bake is perfect for that reason. By throwing all of your ingredients into one tray and baking it all at once, your meal is done. More often than not, you’ll have veggies in the mix, but you can also serve a salad on the side if you’re feeling saucy!

Summer Pasta: For something super filling but also light, you’re going to want to pull together the perfect summer pasta. Pasta is a great ingredient to play around with. Not only can you choose from a range of different styles, but you can mix up your sauces and ingredients to create completely different dishes. For summer, try using fresh shrimp and crunchy veggies to create healthy but delicious meals.

Low Carb Favorites: Sometimes you want a really light meal that is easy to snack on and won’t make you feel bloated in the heat (Which is the literal worst.). Summer is the perfect time to go for low-carb versions of your favorite dishes. Hello, beach body. Craving pizza? Build your ingredients on a tortilla base, instead. If you want fajitas, why not go for lettuce wraps? And if you want tacos (who doesn’t?), fill them with fresh fish and shredded salad for a lighter alternative.

Rainbow Salads: Then, we get to the salads, because a summer menu wouldn’t be complete without a bunch of them! Don’t think about the kind of diet food you’d usually expect, oh no – these salads should be big, bold, bright, and beautiful. Rainbow salads packed with exciting, crunchy, and flavorful veggies are the best. Create your own dressing and serve with a protein source for a colorful and complete meal.

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YUM

Smoked Meats: When you love meats, you want to make sure that they’re packed full of flavor and are served super succulent in the summer. There’s just something about a lighter version of the tastiest meats that screams summer. And when you want to go tender and melt-in-your-mouth, you smoke. You can read the pros and cons of the Brinkmann electric smoker to see if it’s a cooking method that you can work with. If so, throw in your meats and even a few veggies and prepare for a flavor overload.

Mixed Rice: Rice is a great grain that we don’t give enough credit to. It’s always tasty and it’s a super light carb source, too. As a part of your summer meal frenzy, try making a bunch of rice based meals. Stir in your favorite meats, serve with crunchy veggies, and dress with delicious sauces to create some of the most exciting dishes around.

Ultimate Burgers: Summertime is all about the burgers. When you love a good burger, you’ll take one all year round, but there’s nothing like a hot summer day with a burger in hand to make you feel happy (Any food in my hand makes me feel happy!). But don’t just stick to a standard beef patty – pimp them up! There are so many amazing burger recipes here, just take a look. If the chipotle turkey, chicken Caesar, or even the taco burger doesn’t tempt you, you’re not a true burger fan! And if you’re a vegetarian, like me, the veggie burger is a thing!! 😀

Asian Anything: If there’s one kind of cuisine that works the best with summer meals, it’s got to be Asian. Asian cooking is full of those incredibly fresh favors that just work so well when its warm. Whether you decide to whip up a noodle dish or create a crunchy salad, sticking to Asian ingredients and flavors will always serve you well in the summer months.

Garden parties, picnics, and BBQs are essential summer activities. Create the perfect menu with the above ideas, invite your friends, and have yourself a backyard bash!

Featured Image By: Pexels

New Earrings Surprise

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New Earrings Surprise

Hi everyone and happy Hump Day! I hope that all of you are having a fabulous week so far. So this past weekend my mom surprised me and my sister with new matching earrings and they are SO pretty. She got my new little beauties from Target and I was pleasantly surprised because they are pretty hit or miss with their jewelry selection, in my most humble opinion. My mom hit the nail on the head with these dangling darlings so take a look and let’s discuss:

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^^^ Love.

It’s nice to know that my mom didn’t break the bank with these eight buck beauties for me and my sister. But, it’s even nicer to know that she saw these and thought of us enough to actually buy them. Little gifts and surprises like my new earrings make me so happy because everyone likes to be thought of every once in a while. To come home to my mom saying that she bought something special just for me automatically gave me the warm fuzzies. And I’m even warmer AND fuzzier considering that I’m beyond obsessed with my terrestrial themed earrings! :*)

I LOVE YOU, MOM!!!!!!!! ❤

So there you have it, my New Earrings Surprise compliments of my darling mama! What is your favorite gift that someone has given you? How do you like to surprise your loved ones? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah