Tag Archives: outdoors

The Best Sports For The Whole Family

Standard
The Best Sports For The Whole Family

Getting your kids to exercise often means fighting an uphill battle. Most of the time they’d rather be inside on the computer than outside moving about. The best way of getting them to be active is to find an activity that they’ll enjoy doing. Don’t forget about yourself, either, it’s just as important for you to get a good amount of exercise, especially as you get older.

Exercise is the best way to combat any of the health complaints that come with age, so it’s vital that the whole family gets outside and does some exercise on a regular basis. As well as getting exercise, sports teach your kids a lot of good values. They will learn the importance of teamwork and sportsmanship, which will stand them in good stead later on in life. You can have great quality time together by playing some sports. Here are some of the best sports for you to do as a family:

Baseball: Baseball is a good one to play when you first start exercising because you’ll get a lot of rests between bursts of energy. You can play at the local park with fairly limited equipment. As long as you have a bat and a ball, you can use pretty much anything to mark out the bases. Alternatively, if you don’t have a local park nearby and there isn’t space in the garden for a full game, you can just practice your throwing and catching skills. Baseball is a great sport for the family, which helps you get some good cardiovascular exercise as well as improving your hand eye coordination skills.

sportss#1 😀

Golf: People don’t always consider golf when they’re thinking of sports that are good for exercise, but you’d be surprised by how many calories you could burn on the course. You won’t be running up and down all day but you’ll be doing a fair bit of walking so it’s still going to get your heart going. If you’re going to play a family game of golf, you need to get all of the right equipment. A good set of clubs is vital, otherwise you’ll find yourself stuck in a bunker all day. Look for the most forgiving golf clubs, they’re perfect for beginners and they’ll help you to avoid missing all of your shots. If you get a bad set of clubs and it’s difficult for the kids to make any good shots, they’ll soon get frustrated and give up (Me.).

Before you go, check the rules at your local course because a lot of them have specific dress codes and they won’t let you play if you don’t have the right attire. Golf is a good choice when the weather is particularly hot and you still want to get some exercise without doing anything too intense. Like baseball, it’s a good way to teach your kids good coordination skills and it’s also a good opportunity to help them see the countryside a little more.

Swimming: On those boiling hot summer days, the whole family can cool off in the swimming pool. It’s a brilliant way to beat the heat and it’s one of the best ways to exercise there is. When you swim, you exercise every single muscle in your body and get your heart pumping at the same time. It’s great for heart health, lung capacity, and general muscle strength. The cool water also means that you can sustain that exercise for much longer than you’d normally be able to. As well as being good exercise, swimming is an important skill for children to learn for safety so it should definitely be a part of your summer exercise routine.

sportss1Those shades!

Volleyball: When summer comes, there’s no better way to spend time with the family than down at the beach. You could spend all day sunbathing but that won’t keep you and the family healthy. A great sport that you can play at the beach is volleyball. It’s a very active sport that’s great for cardio in short bursts. Short bursts of energy, with small breaks in between, is one of the most effective ways to exercise and helps you to keep a healthy heart. You can get yourself a net if you’re serious about your game but a line in the sand will do just as well.

Quidditch: Quidditch started as a fictional game in the Harry Potter series but since then, fans have developed it into a real game. It’s not quite the same as in the books and movies, of course, but the basic rules and play are the same. It’s a great way of getting some exercise and the kids are sure to love it. To play a proper game, you’ll need quite a few people and lots of different balls so this is one that you could perhaps play with a few other families in the park. There are plenty of different positions to be played so by switching everybody around, you can keep everybody interested in playing for a long time. If you get really into your game, there are teams and leagues that you could consider joining.

sportss2Lol.

Insect Soccer: Although the name might suggest it, insect soccer isn’t a game of soccer played by ants. It’s a variation on a normal game of soccer that’ll make it much more fun for the kids. Group everybody into twos and threes depending on how many players you’ve got, and get each group to link arms, these are the insects. Each team plays against each other until one scores a goal, and they have to stay linked at all times otherwise they lose the round. This is the perfect game to play with the kids because it has all of the exercise benefits of a normal soccer game but it also teaches valuable teamwork and cooperation skills.

Basketball: When the good weather goes away, it can be easy to fall into bad habits and your exercise regime can fall by the wayside. One of the best indoor sports to play in winter is basketball. There should be a local indoor court that you can use but you’ll probably need to hire it out so check beforehand. Basketball is a good team sport for kids to play and it’ll massively improve their ball skills. If they enjoy it, you can carry on into the summer on a free outdoor court.

sportss3#Ballin

Summer time is all about going out and getting active – and what better way to do that than as a family?!

Advertisements

Improving Your Emotional Well-Being, Starting With You

Standard
Improving Your Emotional Well-Being, Starting With You

While the world is still full of many wrongs – many things we would alter, tweak, and change – we are moving in the right direction on so many critical topics, not least of all mental health. Funding, awareness, openness, and the battle against its stigma. These are all ways in which we are improving as a society that realizes the debilitating outcomes for those unlucky enough to be preyed on by their own mind.

But the one thing that can have the biggest influence above all is you. Sure, that may sound cliched, but what’s wrong with that? Cliches are just truisms. Of course, the only way that you can help yourself on an emotional level is knowing how you can take better care of yourself. Get that right and your well-being will follow.

The Word ‘No’: We are taught to say ‘yes’ from an early age. Taught that the word ‘yes’ brings with it opportunity and adventure, and this is true. However, it is important to respect the word ‘no’, too. By learning when and how to say no with grace and understanding, you will find it much easier to fit in the things that you want and need to. There is never enough time or energy to do everything. So in order to enjoy saying ‘yes’ you need to know how to say ‘no’, as well.

Go Outside Every Day: When you are trapped in the vice-like grip of depression or anything of that ilk, the idea of crawling out from under the duvet and leaving your bed can be unfathomable, let alone leaving the house. However, research has proved that spending time outdoors can boost your energy and emotional strength, while also giving you a heightened sense of well-being.

Make Big Waves: Mental health issues can manifest in so many different forms, including severe dependencies. Escaping this crux can be as tough as it gets, so don’t be afraid to make big waves and take big steps. Seek help. Speak to therapists. Look at that extended stay treatment at Beachway. Approach councilors. Your mental health and emotional well-being is the most important thing that you have, which is why you shouldn’t accept any compromises. Asking for help is a sign of strength, not weakness.

Get Lots Of Sleep: Studies have shown that you should get at least seven and a half hours of sleep each night. This is because sleep deprivation, whether it be broken sleep or chronic insomnia, can lead to weight gain, a loss of focus, feeling unstable, and a general lack of productivity. If you manage to get into a good sleep pattern, not only will you feel better, but you will be better too.

Respect Yourself: We neglect ourselves without even realizing it. That is why you should start making a conscious effort to treat yourself in the same way that you treat your family and closest friends. Imagine how you would help a friend that was suffering in the same way that you are. We’re talking about offering yourself compassion, respect, kindness, and advice. Pushing yourself to be a better you is important, we can’t deny that. But being hard on yourself is different. Being hard on yourself only encourages guilt and can harm your emotional well-being to no end.

Every new aspect of your life starts with you, including improving upon your mental health. Make goals, challenge yourself, and take the steps necessary to start a lifestyle in which you are kinder to yourself.

Featured Image By: Pexels

Backyard Beauty

Standard
Backyard Beauty

Hello everyone and happy Thursday!! As you all know, I don’t care for summer in the slightest. And by that I mean that I friggen hate it. But the one thing that I actually do like about it (Other than my birthday!), is my glorious backyard. Saying that my beloved father has a green thumb is a severe understatement. Over the years, he has nurtured our back as well as front yards into an outdoor garden fit for a king. This year’s bounty has been particularly beautiful and I just had to share some pictures with all of you. It brightens my day whenever I see the fruits of my dad’s hard work and I’m sure that all of the lovely flowers seen below will do the same for you!

This slideshow requires JavaScript.

What are your likes and dislikes about summer? What is your favorite flower? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Creative Summer Cooking Ideas That Are Simple And Scrumptious

Standard
Creative Summer Cooking Ideas That Are Simple And Scrumptious

As soon as the weather warms up and the days get brighter, we all want to change our eating habits. There’s just something about an increase in heat that makes you want to go for fresher, lighter, and less indulgent food choices. But, at the same time, you still want to be able to enjoy a delicious dinner that’s full of flavor. To find that perfect balance, you’re going to want to get your creative summer cook on.

So where should you start? When you’re busy, you definitely want your summer cooking ideas to be super easy to make. But at the same time, they have to taste good and look like a small slice of summer, too. To give you the ultimate inspiration for your light evening meals and tasty long lunches, here are a few ideas to get your taste buds tingling:

One-Tray Bakes: When you want something super easy, balanced, but incredibly tasty, always turn to a one-tray bake. During the summer months, you want to be outside with your family and not slaving over a hot oven, so the tray bake is perfect for that reason. By throwing all of your ingredients into one tray and baking it all at once, your meal is done. More often than not, you’ll have veggies in the mix, but you can also serve a salad on the side if you’re feeling saucy!

Summer Pasta: For something super filling but also light, you’re going to want to pull together the perfect summer pasta. Pasta is a great ingredient to play around with. Not only can you choose from a range of different styles, but you can mix up your sauces and ingredients to create completely different dishes. For summer, try using fresh shrimp and crunchy veggies to create healthy but delicious meals.

Low Carb Favorites: Sometimes you want a really light meal that is easy to snack on and won’t make you feel bloated in the heat (Which is the literal worst.). Summer is the perfect time to go for low-carb versions of your favorite dishes. Hello, beach body. Craving pizza? Build your ingredients on a tortilla base, instead. If you want fajitas, why not go for lettuce wraps? And if you want tacos (who doesn’t?), fill them with fresh fish and shredded salad for a lighter alternative.

Rainbow Salads: Then, we get to the salads, because a summer menu wouldn’t be complete without a bunch of them! Don’t think about the kind of diet food you’d usually expect, oh no – these salads should be big, bold, bright, and beautiful. Rainbow salads packed with exciting, crunchy, and flavorful veggies are the best. Create your own dressing and serve with a protein source for a colorful and complete meal.

food7

YUM

Smoked Meats: When you love meats, you want to make sure that they’re packed full of flavor and are served super succulent in the summer. There’s just something about a lighter version of the tastiest meats that screams summer. And when you want to go tender and melt-in-your-mouth, you smoke. You can read the pros and cons of the Brinkmann electric smoker to see if it’s a cooking method that you can work with. If so, throw in your meats and even a few veggies and prepare for a flavor overload.

Mixed Rice: Rice is a great grain that we don’t give enough credit to. It’s always tasty and it’s a super light carb source, too. As a part of your summer meal frenzy, try making a bunch of rice based meals. Stir in your favorite meats, serve with crunchy veggies, and dress with delicious sauces to create some of the most exciting dishes around.

Ultimate Burgers: Summertime is all about the burgers. When you love a good burger, you’ll take one all year round, but there’s nothing like a hot summer day with a burger in hand to make you feel happy (Any food in my hand makes me feel happy!). But don’t just stick to a standard beef patty – pimp them up! There are so many amazing burger recipes here, just take a look. If the chipotle turkey, chicken Caesar, or even the taco burger doesn’t tempt you, you’re not a true burger fan! And if you’re a vegetarian, like me, the veggie burger is a thing!! 😀

Asian Anything: If there’s one kind of cuisine that works the best with summer meals, it’s got to be Asian. Asian cooking is full of those incredibly fresh favors that just work so well when its warm. Whether you decide to whip up a noodle dish or create a crunchy salad, sticking to Asian ingredients and flavors will always serve you well in the summer months.

Garden parties, picnics, and BBQs are essential summer activities. Create the perfect menu with the above ideas, invite your friends, and have yourself a backyard bash!

Featured Image By: Pexels

3 Lessons Every New Photographer Will Learn In Time

Standard
3 Lessons Every New Photographer Will Learn In Time

Photography is a hobby that’s easy to pick up, but difficult to master. Most people enter the world of photography as a fun side activity, but quickly begin to get immersed once they realize the creative potential and open-to-interpretation nature of partaking in said hobby.

With so many beautiful photo editing sites available on the market, and a seemingly endless amount of interesting events, people, and places to photograph, the only difficulty you’ll have from the day you pick up a camera is ‘shutter anxiety’. Shutter anxiety is best defined as wanting to photograph everything you come across but realizing that 5000 pictures might be hard to organize afterwards. It happens to the best of us.

Photography is a brilliant hobby because if you begin by using the right Sony camera, it will train you to see the world in your daily life. The smallest details will present themselves to you with wonder, and you’ll notice that your creative ability is bolstered throughout other means of expression, too. Drawing or painting a landscape is a beautiful feat when you have countless hours photographing nature packed away in the back of your memories.

Photography trains people for the better. If you’re looking to potentially delve into picking up photography as a hobby, you might not understand how it will change you. For the most part, you can expect:

An Appreciation For The Environment: While traversing the plains, exploring abandoned buildings, climbing sky-high towers to witness beautiful skylines, or simply private events that usually go unnoticed, you’ll develop a much keener eye to observe the gorgeous world around you. Not only that, but you’ll become proactive within it, always considering what visual beauty can be captured around the next corner.

It’s rare for a hobby to help instill in you a sense of adventure, but photography can do that to no end. In fact, comically, it can work to your detriment. When out with a friend, you might insist on taking the road less traveled to get to your destination, and this is something a non-photographer might not understand as easily. However, they surely will once you show them the final photo results.

photooo2

Click!

You’ll Develop Perfectionist Tendencies: Photography is an art that demands a creative touch. You don’t need to adhere to the ‘tried and tested’ methods of composing shots well, such as using the rule of thirds or figuring out where the light travels to best guide the eye of a future viewer. However, perfectionist tendencies do develop after a period of photographing. You might find yourself waiting until 2 AM to catch that perfect shade of moonlight over a town statue that you respect. This can bleed over into all aspects of your life. Your creativity will certainly be boosted as well as your attention to detail.

Your Digital Media Fluency Will Increase: To best develop photographs in the modern day, using an SLR camera will require that you have some form of electronic storage capacity. To upload the photos, using apps like Instagram might work well for you, but you’ll need to learn how to correctly size and maybe edit the photo in a program like Photoshop or Gimp to best squeeze the most value out of every snap you take.

No matter who you are, no one will look at the world in the same way as you. Photography is a natural extension of your worldview and it’s up to you to get out there and capture it.

Featured Image By: Flickr

Great Ways To Get Your Kids Outdoors This Summer

Standard
Great Ways To Get Your Kids Outdoors This Summer

Summer is upon us, and with it comes great opportunities to spend time outdoors with the family. However, try as you might, you may find it difficult to pries the smartphones from your children’s hands as you try and get them to do something different. When you mention the idea of getting some fresh air, their solution of opening another window is not going to help your cause. But don’t despair! There are some great activities for families to enjoy, and none of them require an internet connection. So while your kids may kick up a fuss initially, it is possible to get them out of the house and into the fresh air. Bribery is entirely optional! 😉

Go For a Family Bike Ride: For some reason, children hate walking almost as much as eating their green vegetables. But suggest a bike ride, and you may see their faces light up. Go somewhere as a family, such as a nearby place of beauty and spend the day on two wheels. While out, there may be the perfect opportunity to point out things of interest, such as different aspects of nature. Don’t make it too educational, but turn it into a fun activity, such as a scavenger hunt. I love those. :*)
Do Something Exciting: The one thing children seem to say more than anything else is “this is boring”. As a parent, you probably want to scream every time you hear them utter those immortal words, but let’s be honest, maybe the activities you have planned for your kids really aren’t that interesting. You might think going for a walk is a good idea but your children certainly won’t.

Look online and find activities near you that are going to give your children new and exciting experiences. Many leisure centers and parks have great summer activities. Giant hamster balls, also known as zorb balls and inflatable zorbing balls are now all the rage. They can be used on land and on the water, but make sure your kids don’t have their lunch before getting in one. There may also be rock climbing activities nearby or water based sports such as canoeing if you live near water. Do your research and plan your day so that boring isn’t an option.

Turn Your Garden Into a Play Area:
You don’t need to venture far from home if you have an adequate garden space for your kids to play in. From water games including slip ‘n’ slide mats to giant games of Jenga, there are many things that you can purchase to make your garden a fun place to be. Your children may benefit from one other thing while outdoors. No, we aren’t talking about ice cream, though you really should stock your freezer. You are the important factor in your child’s fun. If you have the capability and the energy, get outside with your kids and have some fun playing with them. Build a den, play tag, or throw a Frisbee around. These are precious moments so make the most of them.

Summer is a time for new adventures and experiences. Brain storm for an evening and help give your kids the best summer ever!

Featured Image By: Pixabay

Puppy Talk: How To Keep Your Pet Happy This Summer

Standard
Puppy Talk: How To Keep Your Pet Happy This Summer

Have you just adopted a puppy for your family? Would you like to make sure it’s as happy as possible this summer? Then, you just need to use some common sense and the information from this article! Today, we’re going to highlight a foolproof plan for ensuring that your new dog has the best life possible. At the end of the day, canines are simple creatures. In most instances, they just want to feel loved and get your attention. The tips below will help to ensure that you leave no stone unturned when caring for your pet. Just put them into action from today forward, and your furry friend will have everything that he or she needs for a super fun summer:

Make sure they spend a LOT of time outdoors: If you’ve bought a dog, you should have a decent-sized garden. That means that there is no excuse for leaving the animal cooped up in your home. Instead, you should adjust your outdoor space so that it’s suitable for your pet. Specialists from Pet Education say that’s essential. For instance, you’ll need to make sure that there is a shaded area where your pooch can get out of the sun. You have to remember that they are wearing a thick coat all of the time and can’t exactly take it off! So, it’s possible your pet could overheat or become ill if you don’t give them somewhere to hide from the sun. You also need to always have a water bowl outside. There are dripping devices that you can purchase to guarantee that the water never runs out. Handy!

Get them some toys to bust the boredom: All dogs love playing with toys. For that reason, you should head out to your local pet store and get literally every single toy that there is. 😉  You should also check online suppliers, because sometimes you get better deals. Experts from Fast Dogs and similar firms say that you’ll also find a better selection on the internet. There are mechanical toys that can make playing “catch” a little more exciting. It doesn’t matter if you don’t have the time to throw a ball over and over again. Those products will perform the action on your behalf. So, they’re perfect for when you’re having a busy afternoon.

Walk your pooch twice every single day: Walking your dog is one of the most important responsibilities that you have as an owner. You should ask your children to help out as much as possible, too. Your pooch needs as much exercise as possible during its first few years. That is because it will have a lot of energy that needs burning off. You should aim to walk your pup at least twice every day. Do it in the morning before you leave for work, and then again when you return home. If anyone can stop by on their lunch break for a third walk, that’s a bonus. Each time you go out of the house, you should aim to find a route that takes between a half an hour to an hour. A sleepy pup is a happy pup!

Dogs are fantastic pets. However, they have needs just like every other animal on the planet. If you’re going to keep a canine at home, make sure that you provide everything they require. Also, enjoy the summer!

Featured Image By: Flickr