Jul13

Backyard Beauty

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Backyard Beauty

Hello everyone and happy Thursday!! As you all know, I don’t care for summer in the slightest. And by that I mean that I friggen hate it. But the one thing that I actually do like about it (Other than my birthday!), is my glorious backyard. Saying that my beloved father has a green thumb is a severe understatement. Over the years, he has nurtured our back as well as front yards into an outdoor garden fit for a king. This year’s bounty has been particularly beautiful and I just had to share some pictures with all of you. It brightens my day whenever I see the fruits of my dad’s hard work and I’m sure that all of the lovely flowers seen below will do the same for you!

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What are your likes and dislikes about summer? What is your favorite flower? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul12

Turn Your Love Of Crafts Into A Full Blown Business

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Turn Your Love Of Crafts Into A Full Blown Business

Do you love trying your luck with some at home DIY? Perhaps you love sinking your teeth into a craft project and not stopping until you have a finished result that is both stunning and a major conversation starter. If that’s the case, it might be worth considering whether you can turn your love for crafts like sewing, knitting, or woodwork into a full blown career. If you love it that much, it’s never a bad idea to explore the possibility of basing your life and your earnings around it. Let’s explore how to get started with this idea:

Getting Set Up:

If you’re completing woodwork, at the very least, you’ll need a tuner and a few saws. You might also need a work table and, if you are operating in a small space, a piece of equipment to keep the air clean. Safety might also be a concern for this one, so make sure that you have goggles because if a wooden splinter gets in your eye… you’re going to cry. For some crafts, the set up is a tad simpler. If you are sewing clothing, for example, you just need something like an embroidery machine. You can get an affordable embroidery machine for your business on the market at a price that you should easily be able to fit into your budget. Once you have this, you can get started producing gorgeous products.

It is worth pointing out that at this stage, you should not be focused on making money. Instead, you should put all of your time and effort into producing items that are of high quality and will interest a few buyers. But quality should always be your top priority.

How To Sell:

Once you have a few products ready to sell, you should think about the source that you’re going to use to sell them. The easiest option here would be to set up a website. That way, you will be able to sell all of the products you want without any trouble at all. If you don’t want to invest a lot of money into this idea just yet, it’s worth just starting with a free blog using a basic template. As your business grows, you’re going to need to be a little more clever with marketing. But for the first few weeks, you’ll probably only be selling to family, friends, and acquaintances anyways.

Finding The Right Price:

When you start your business, it doesn’t matter what price you sell your products at. You don’t even have to make a profit, because it’s all about finding your footing on the market and gaining the interest from target customers. But eventually, you will need to focus on making money, and to do that you need to have the right price to make a profit. You will need to take into account production costs, the price of materials that you use, and deliveries. When all of this is taken into account, you might find you need to sell your items at a tad more than you expected.

If you use these steps, you will find yourself with the starting blocks to turn a passion for crafts into a money making career. Good luck, you beautiful, crafty genius!

Featured Image By: Pexels

Jul12

Combating Aging With Exercise

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Combating Aging With Exercise

When we assess how our health is doing, more often than not we might find that we are lacking in more ways than one. It’s not easy keeping on top of our health and fitness levels, and sometimes the hectic nature of our schedules prevents us from fully applying ourselves to a disciplined gym routine. The job, the children, the spouse, alongside maintaining our houses and planning exactly how we want our future to pan out – these are all considerations that would love to take all of our time if they could.

Part of being an adult is figuring out how to prioritize each one. Over time, our stagnating ability to divert time to our fitness, health, or flexibility might mean that all of these categories gets worse over age. Part of aging is that you continually learn how your body is the opposite of how it was when you were in your early roaring 20’s.

Luckily, you can regain your fitness, health, and flexibility easily. It’s never too late to live a life that counteracts your age and allows you to live at your peak every day.

But how do you do so? Let’s discuss!

Standing Desks: Standing desks are gaining popularity among the health conscious for their ability to reduce the damage of sitting – by not sitting down at all. As humans, we were designed to be on our feet for most of the day; we are bipedal creatures who used to hunt our food by persistently running after it until it became exhausted.

Utilize this nature, and keep on your feet and ‘active’ while you work. There’s some discussion that standing helps you stay alert during the day. This is perfect to help avoid those 4 PM blues that most people face at the end of the working 9-5 day, where nothing gets done and everyone wants to go home. This might even help you secure that promotion that you’ve been after for some time.

Foam Rolling: Foam rolling is the most popular new method to help relieve the tension from your hip flexers. Are you experiencing hip pain? Try these exercises. These will demonstrate the best ways for you to alleviate that pain without having to go to a doctor or subscribing to some holistic therapy that you’re not sure will work in the first place. Foam rolling is suitable for anyone, even though it is mostly used by athletes and those who attend the gym regularly.

Yoga: If you’re really looking for a great stretching workout, what could be better than yoga? Yoga is the most intense and spiritual form of stretching that there is. Finding a good instructor in your town or city is the first step. Then, you will begin progressing down a path of meditative practice, which will help you stretch muscles that you never knew you possessed.

These tips can help anyone become a more mobile, flexible person, and as your age increases so does the necessity to do it. Take care of your bodily health, and it will look after you in kind.

Featured Image By: Flickr

Jul12

Hump Day Jams

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Hump Day Jams

Helloooo everyone and happy Hump Day! We’re halfway through the week and so close to the glorious weekend so it only seems appropriate to provide some jams to get us stoked for dumb old Thursday and Friday! As you guys know, I’ve been trying to update my iTunes after quite a few years of neglect and I am having such a blast rocking out to some new and old favorites. Here’s what I’ve been listening to as of late and bear in mind that I have no rights to these songs or videos!

Lol, obvs it’s a pretty random compilation that I’ve been playing but when isn’t it?! I’ve been in love with finding songs that I can literally play on repeat and enjoy myself as much the tenth time listening to it as I do the first. All of these songs do that for me, particularly Left Alone by Flume & Chet Faker, which I have no problem playing on repeat while I’m getting ready for the day in the morning EVERY MORNING. If you listen to one of these suggested songs by yours truly, make sure it’s that one!

So there you have it, my Hump Day Jams! What are your current music favorites? What are some of your play on repeat for the rest of eternity jams? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul11

Starting An Exercise Regime From The Beginning

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Starting An Exercise Regime From The Beginning

Most of us work sedentary jobs these days. When you’re sat behind a desk in an office, at the checkout of a till, or in the driver’s seat of a car for eight hours a day, it’s easy to fall into a routine of doing little to no exercise whatsoever. Before you know it, you’re so unfit that you struggle with even the most basic of daily tasks. No one sets out to end up like this, but it happens all of the time. But the great thing about the human body is how resilient it is. With a little effort and dedication, you can go from the most unfit person ever to running marathons. Our bodies can improve, heal, and achieve so much with the right training. If you’re fed up with huffing and puffing and want to live a healthier lifestyle, here’s how you can boost your fitness levels.

Build Up Your Foundation:

It’s not as easy as hopping on a treadmill and going for gold. When you’re unfit, you need to spend some time building a foundation or base level of fitness up. Your best bet for this is to head to the gym and keep using a piece of equipment that you’re comfortable with. Keep going until you can comfortably exercise for 30 minutes without it feeling like your heart and lungs are going to burst out of your chest. It might take a number of weeks or months to achieve this, but once you’re there you will have a solid base to work from.

Work On Flexibility & Strength:

It’s not just your cardiovascular system that you need to improve to increase your overall fitness. Strength and flexibility are also important, so be sure to incorporate these into your routine a couple of times a week. Strength training will increase your muscle strength and tone (and make cardio easier, since you have stronger muscles to support yourself) and flexibility will give you a greater range of motion. This keeps your muscles loose and supple and prevents injury.

Change It Up:

Once you’ve built up some strength, fitness, and flexibility, it’s time to change it up (REMIX!). Try out other pieces of equipment, look online at different routines, or book a few sessions with a personal trainer. When you keep doing one activity, your body will get used to it and you won’t get the most benefits from your work out. You could join some fun classes, sign up for a sport, try out HIIT, and even get some exercise equipment for your home to squeeze in those last minute workouts when you don’t have time to get to the gym. There are plenty of spin bike reviews here if you want to get into cycling or you could go with a rowing machine or treadmill. Either way, having equipment at home can help you up your activity levels and achieve your goals faster.

Use Professional Help:

Finding the right exercise routine for your needs can often be a little confusing, especially when you’re doing it yourself. That’s why working with fitness professionals can always be worth looking into. Thankfully, there are plenty of options you can go for with this, like Kevin Morgan of Pittsford NY. Look into the most appropriate ones for you to help narrow your options down and find the perfect one for you.

Set Goals:

Once you’re feeling fit and healthy, now is the time to start challenging yourself. Set some goals and do what you can to smash them. Decide exactly what you want to achieve in your fitness journey and take the proper steps to make it happen. Keep it fresh and enjoyable, because that way you’ll be far more likely to keep it up.

If you’re still trying for your beach bod this summer, keep these tips in mind and you’ll be bikini ready in no time! You go, girl!

Featured Image By: Pexels

Jul11

Creating A Solid Foundation – On Your Face!

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Creating A Solid Foundation – On Your Face!

Modern foundation is a far cry from the clumpy, cakey foundation our mothers used to wear, but you would hardly know it sometimes due to the fact that so few of us know how to really do our foundation well. If you’re a foundation fan, and you want to avoid the caked-on face and look as flawless as a cover model, here are some simple makeup artist approved tips to help you do your foundation like a pro:

Find The Perfect Match: First and foremost, if you want your foundation to look good, you need to choose the right product. To test the color of foundation, you should apply a sample to the jawline. If the color blends in and cannot be distinguished from the rest of your skin, you know you’ve got it right.

As well as choosing the right color, you will want to use the right type of foundation for your skin. For example, matte products work better for oily skin, while drier skin may benefit from a dewy finish. To find out more about choosing the right foundation for your skin type, continue reading on soundbodylife.com. It might also be a good idea to try out a few samples or speak to a beauty adviser to find the perfect match.

Prepare Your Skin: You should never put foundation on your face without first cleaning and moisturizing it. Let the moisturizer sink into your skin for 3-5 minutes and then you can add a primer if you need your makeup to last all day or if you have very visible pores. If not, you can skip that and apply your foundation directly to your face.

Use The Right Tools: You might be surprised to know that makeup artists advise applying foundation with the tips of the fingers for a light coverage look. If you want to achieve a higher level of coverage, using a sponge or Beautyblender, which you can read more about at http://www.goodhousekeeping.com/beauty/makeup/g3711/how-to-use-beauty-blender-tips/ is advised. Throw out that brush right now and see your foundation improve!

Apply Concealer Last: If, like many women, you always apply your concealer before your foundation, you’re doing it wrong! The experts say that it’s better to apply it after foundation because then you won’t end up using too much. Makeup artists also advise using a concealer that is just one shade lighter than your skin. Doing it this way will help to prevent reverse panda eyes – not a good look.

Use A Luminous Powder: If you’ve been avoiding face powder because you think it gives you a dull, lifeless finish, then you obviously haven’t tried out luminous powder, which is perfect for reflecting the light and giving you a radiant glow. The trick is to apply the translucent powder in a ‘W’ shape starting from your left hairline, sweeping to the right. Hello, bright and pretty skin!

Less Is More: One final tip when it comes to foundation, concealer, powder, or any makeup really, is that less is more and by applying only the bare minimum that you need, you will always get that professional look you’re after.

A gorgeous makeup look starts with a strong foundation on your face! Try out these tips next time you’re doing your makeup for a picture perfect appearance.

Featured Image By: Flickr

 

Jul11

Sick Of Stuff? Smart Solutions For A Clutter-Free Home

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Sick Of Stuff? Smart Solutions For A Clutter-Free Home

Is there stuff everywhere you look in your home? Are you tired of tidying up only to find that the house looks like a bombsite the day after? If so, you’re not alone. If you’ve got a guest room packed full of boxes or your bedroom furniture is constantly draped in clothes, here are some smart solutions for a clutter-free home:

Out With The Old:

Before you attempt to tidy or take a trip to the store to look for storage units for sale, unleash your inner ruthless streak and have a clear out. If you haven’t got space to store everything, there’s absolutely no point in keeping things that you haven’t even seen for years. If you’ve got an attic full of clothes and toys that the kids have grown out of, a collection of old TVs or game consoles gathering dust in the garage, or your shelves are packed with video games, books, or DVDs that you don’t want anymore, then now is the time to get rid of it. If you’ve got items that are in sell-able condition, consider listing them on auction sites or host a yard sale. You could also put a bag together and donate it to charity.

Sometimes, even after you’ve sold or donated everything you can, there’s still a bunch of stuff left over that you just can’t deal with on your own. Maybe it’s too big, too heavy, or just too much for one person to handle, and you’re tired of tripping over it. That’s when a service handling junk removal can be a real lifesaver, especially for those really tricky items like old appliances or piles of construction debris. They come in and haul away all that unwanted junk, leaving you with a clean, clear space without you having to lift a finger.

Storage, Storage, Storage:

If you’ve got shoes lying around the bedroom, clothes draped over chairs, or toys strewn all over the living room floor, investing in storage will change your life. It’s so easy to accumulate stuff and, before you know it, you’ve run out of room to keep it tidy. Buy boxes and crates to store toys and look into buying a second-hand chest or wardrobe if your closet is bursting at the seams. You could also use a clothes rail to save space or put a shoe rack in the bottom of your wardrobe. Alternatively, you could get in touch with professionals that install custom closets raleigh nc, or in your local area, to make this dedicated space for you inside your closet.

If you’re limited when it comes to floor space, make use of the walls. You can fit units and hang shelves to store everything from jars, containers, and plates in the kitchen to ornaments, photo frames, and books in the living room.

stuff1

 Cleanliness is godliness!

Daily Chores:

It’s so much easier to keep on top of clutter when you make an effort to tidy up after yourself on a daily basis. It takes five minutes to run around and put everything back in its rightful place at the end of the day. If you do this, you’ll save yourself from wasting hours on the weekend trying to tackle massive piles of stuff when you should be putting your feet up and enjoying a well-earned rest.

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That high ceiling!!

Clutter is a major bugaboo for most homeowners. It can make it virtually impossible to find things and it can contribute to stress and make it hard to keep the home clean and tidy. If you’ve got too much stuff, tackle this problem now. The longer you leave it, the worse it will get. Have a clear out, get rid of anything that you don’t want, and start organizing each room. Buy storage boxes and containers, hang some shelves, and look at furniture options with added storage. Have a quick tidy at the end of the day, and you should find it much easier to keep the clutter monster at bay for good!

Featured Image By: Flickr

Jul11

Liebster Award #8

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Liebster Award #8

Hellooo everyone and happy Tuesday! I am so thankful to the darling Gemma of Foodie And The Beauty for nominating lifewithlilred for its eighth Liebster Award. How lovely it is to have such a wonderful blogger think of me for such a cool little award. Please be sure to check out Gemma’s page and give it some love – you are sure to enjoy it! As you guys know, I always try to do these awards posts when I’m nominated because 1) It’s fun and 2) It’s an honor. Having friends in the blogging world that think of you enough to share your page with the world is something that I am so appreciative of. So, thank you again to Gemma and now let’s get to the rules:

The Rules:

  • Acknowledge the blogger who nominated you.
  • Answer 11 questions from the blogger who nominated you.
  • Nominate 11 blogs.
  • Give them 11 questions to answer.

Q & A:

What beauty product can you not live without? I couldn’t live without a good moisturizer, face wash, and red lipstick (Of course.)!

What was your dream job when you were younger? An actress – but you know what? I think I would much rather be a blogger, instead. 🙂

What’s your biggest pet peeve? More like what ISN’T my biggest pet peeve?! Uhmm…Numero uno, though, is probably people who make sayings from memes their Facebook statuses and then take the credit like they made it up. WE’RE ON TO YOU AND YOU’RE NOT FUNNY. Petty? Yes. But it’s the truth!

What’s your favorite clothing store? I love Urban Outfitters, Zara, Forever 21, Target, and H&M – obviously I have trouble coming up with just one of anything.

Where in the world has been your favorite vacation? HARRY POTTER WORLD in Orlando, Florida! What I wouldn’t give to go back!

Favorite type of food? As a vegetarian, I love Indian, Mediterranean, and Mexican food.

Do you prefer Summer or Winter? Winter all day every day. I hate being hot. When you’re cold, you can throw on a sweater and all is well. But it’s so hard to get un-hot once you’re already burning up!

What’s something you really want to achieve or do? I would very much like to be fully fluent in French in one year’s time, which I’m well on my way to.

Who’s your biggest idol? Mmmm, I don’t know. My sister and my mom, methinks!

How did you get into blogging? Enough people told me to start one and I rolled my eyes and said “FINE”! Now, here I am almost three years later still nurturing my blog baby and haven’t looked back since.

Twitter or Facebook link: My personal Facebook page can be found here and my page for lifewithlilred can be found here!

My Nominees (I’m only doing three):

My Questions For You:

  1. Matte or glossy lipstick?
  2. Favorite sweet treat?
  3. The best concert that you’ve ever been to?
  4. Last series you binge watched?
  5. Least favorite school subject?
  6. Any weird or hidden talents?
  7. Something that grosses you out?
  8. What do you admire about your best friend?
  9. Male or female celebrity crush?
  10. Last movie you saw in theaters?
  11. What did you do for your last birthday?

Shout out again to Gemma from Foodie And The Beauty for lifewithlilred’s Liebster Award #8 nomination! How would you answer some of Gemma’s questions for me? How about some of my questions for my lovely nominees? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Jul10

Battle Of The Sexes: How Men And Women Get Ready

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Battle Of The Sexes: How Men And Women Get Ready

You’re going out. Maybe it’s date night, or perhaps an evening out with friends to celebrate a special occasion. Both you and your boyfriend have agreed what time you need to leave; you have to be out of the door by 8 PM/8:15 at the very, very latest.

So the clock starts ticking. *Que Jeopardy theme*

vss.pngClocks can’t rush perfection. 😉

6 PM; You: “I guess I better start thinking of what I’m going to wear…”

You head to your closet and start inspecting literally everything that you own. Of course, none of it is acceptable; a closet full of gorgeous clothing but nothing that you’re enthused about wearing. You try on a few outfits, but none of them seem to be the right look for the night.

6 PM; Boyfriend: “Oh that’s right, we’re going out.”

And then promptly forgets about it, continuing on with the task he was doing beforehand. SMH.

6:30 PM; You: “What are you wearing?”

Having finally decided on your own outfit, you decide it’s probably a decent idea to make sure your boyfriend isn’t going to clash. You track him down and ask what he’s wearing.

6:30 PM; BF: “I haven’t really thought about it, to be honest.” (Typical.)

He doesn’t panic, though. It’s pretty simple for men; pants and some kind of shirt will suffice for the vast majority of occasions. He’s sure something is clean. He looks puzzled when you mention the idea of color clashing (What does that even mean?!).

6:45 PM; You: “Getting my groom on.” AYYY

You head to the bathroom to begin the process of getting ready. It’s actually one that you quite like, so you’re happy to spend some time going through the familiar motions of preparing yourself for the world.

You shower. You moisturize. You brush leave-in conditioner through your hair. You wrap your hair in a towel (which you boyfriend proclaims to be “witchcraft, when it’s really just strategically placed tucks and folds). You’re ready for phase two.

7 PM; BF: “Oh, I guess I should shower, as well, shouldn’t I?”

Reminded only by the fact that you’ve showered, he hops into the bathroom himself and does his routine. It’s a bit shorter than yours; shower, shave, a little bit of manscaping, aftershave, and then he’s good to go. He heads to get dressed.

7 PM -7.30; You: “Primer, foundation, concealer, eyeshadow…”

You know the motions of getting ready by now and the routine is smooth and simple. It takes a while – don’t worry, even women with the steadiest of hands aren’t able to apply eyeliner flawlessly on the first attempt – but you know that you’ve got time. With your makeup done, all you need to do is put your pre-chosen outfit on and do your hair. Job done. Well, nearly.

7:30 PM; BF: “I really did think I had something clean…”

After a panicked look through his entire wardrobe, he finally alights on an outfit that looks presentable. He’s ready.

7:45 PM; You: “Are you sure this looks okay?”

Still preening in the mirror, you’ve suddenly taken wildly against the outfit that you selected less than two hours prior. (It happens to the best of us.)

7:50 PM; BF: “Yes it’s fine. You look fine. Great. Can we go?”

8 PM; Both Of You: Finally ready, you head out of the door for your night out. You might have taken different routes to get to this point, but you got there in the end and that’s all that matters!

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Looking good feeling great.

Everyone has a different getting ready routine and as long as you get from Point A to Point B on time, you can’t really complain about your SO’s totally annoying pre date night process! 😉

Jul10

5 Tips For When You’re Worried a Friend Has a Mental Illness

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5 Tips For When You’re Worried a Friend Has a Mental Illness

It is, unfortunately, just a fact of life that so many people are suffering from mental conditions. These problems can affect people from all backgrounds and demographics. You really can’t know who is suffering and who’s not just by looking at what they have or how much money they earn. If Prince Harry of England can suffer from mental health issues, then anybody can. When it’s your close friend or partner, sudden changes in their mood and outlook on life can be glaringly obvious to you. Here are five tips for handling that situation, should it arise (we hope it doesn’t!):

Talk It Out:

People have a hard time opening up about mental health problems, which is one of the problems in the first place! So it’s unlikely that your friend is just going to spill every single detail about what’s going on inside their mind, especially if they like to put on a front that everything is all good. If you suspect that something’s up, have a conversation with them. A real one. They might just have a small issue that they just need someone to listen to. If it’s more serious than that, then you can take it further. For example, a major cause of mental illness is childhood abuse. If this is something that your loved one confided in you, you might want to read this helpful article about Understanding Childhood Abuse and Mental Health so you can be a better support system.

Give Positive Energy:

If a friend is suffering from something that’s not nice to deal with, then they will obviously be in a dark place. While it’s not easy to be your bright and cheerful self around someone incapable of matching your enthusiasm, it’s important that you bring all of the positive energy you can muster when you’re around them. This doesn’t mean being loud and suggesting a wacky adventure every time you’re with them; it means being calm, thoughtful, positive, and suggesting activities that might boost their mood. It won’t be easy, so patience is definitely a virtue.

Encourage Them To Get Help:

Sometimes, a friend will be suffering from problems much more threatening than mild depression, for instance. It might be that they need to get professional help. Unfortunately, they might not go down this path if they haven’t accepted that anything’s wrong. When that happens, help them see for themselves that something isn’t right. If you suspect your friend is suffering from schizophrenia, have them take a self-screening test from schizlife.com here. When they don’t feel attacked and can be honest with themselves, they might be more willing to seek professional help for their problems.

If your friend is willing to accept help, that is wonderful and you could offer your support for finding treatment options. A facility like Alta Loma mental health treatment (or a similar center in your local area), for example, offers both short and long term care for disorders like bipolar, personality disorder, and psychosis. Encourage your friend to look into different options because it’s so important that they find the best fit especially if they are ambivalent.

Don’t Get Too Close:

While it’s important that you do everything that you can to make sure your friend is okay, you should avoid getting too close to the situation. This is especially relevant if the friend is your boyfriend or girlfriend. It’s important that you keep a healthy distance, for their sake as well as your own, as sometimes your own mental health can suffer when looking after their other half. Make sure that you take care of you, too.

You’re There For Them:

Above all, make sure they know that you’ll always be there for them. Some people’s conditions flare up, and they need to know someone is there for emotional support. If you let them know that you are available, night or day, then they’ll have an extra dose of comfort knowing that they’re not alone in the world.

Mental health issues can be scary, and as a friend or partner it is your duty to show support to a loved one who is struggling. Life is not always sunshine and rainbows, but you can definitely try and help it to be!

Featured Image By: Pexels