Tag Archives: sunshine

4 Life Upgrades That Work Wonders

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4 Life Upgrades That Work Wonders

Learning to upgrade your life can take many different forms. You could learn how to improve your mindset or start exercising more. The general consensus is that if you want to upgrade your life, it’s all about building good habits and, more importantly, having the discipline to practice them every single day. So with this in mind, what does it take to upgrade your life using the right habits?

Take Pride in Your Surroundings:

Pride is something that doesn’t come before a fall, provided we take pride in the things we know we’ve worked hard on. For example, if you spent a long time working for your home, that notion of being proud is a great thing, and it is a reminder that you put your mind, body, and soul into something that will reap dividends in years to come. But if you don’t have pride in your surroundings, your home can do with simple upgrades. For example, having a Renewal by Andersen window replacement can give you a simple way to have a window to the world. The simple upgrades around the home can evoke that feeling of being house proud.

Get Outside:

One of the benefits of opening up the windows to the world is that you will get more sunlight, and getting outside is so important for many reasons. It can reset your circadian rhythm, give you that all-important Vitamin D, and it can also improve your focus and your mental health. When you are out in the sun breathing in the fresh air, it can help you to refocus your life and is one of the simplest ways for you to feel healthier almost instantly. If you double this up with an exercise routine outdoors, you are giving yourself additional benefits.

Managing Your Time:

Upgrading your life is not about setting a million challenges for yourself, but is about making sure that you meet each goal one day at a time. One of the best ways to upgrade your life is to set challenges but make sure that you learn to prioritize and allot the relevant time you need to complete everything necessary. We all feel like we do not have the time to do everything we want, especially when it comes to self-care. This is why learning to manage our time effectively is important, because it gives us the opportunity to complete the tasks we want and feel more accomplished.

Stop Fearing Failure:

Everybody fails, it is a fact of life. Failure is the key to success, and while failure feels terrible at the time, it is only fleeting. It gives us the greatest lesson of all, the lesson of resilience. And if you are looking to upgrade your life, you’ve got to look at the people you admire and see how many times they actually failed. They failed more than you think! As soon as you learn to embrace this failure, you will learn to keep working in spite of it which will guarantee you better results.

Ready, set, upgrade your life with the tips above!

Featured Image By: Pixabay

A Sunshiney Day

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A Sunshiney Day

Hi! I had a random day off this past week and it just so happened to be on the most glorious spring day with weather in the seventies. The only thing on my agenda other than writing was dropping off some laundry to my sister and, instead of going to her house, she suggested we meet at the park so my niece, Valerie, could play. This sounded like the perfect plan to me and I was counting down the hours until our meeting because I knew it would be fun!

In the greater Akron area in Ohio, there are countless places to enjoy the weather when it’s nice out like Metro Parks for hiking, lakes for swimming, and playgrounds for the little ones. My sister, Kristen, and I actually ended up taking Val Gal to one of the parks that we used to play at all the time when we were kids and it hit right in the nostalgia. With Valerie and Kristen’s senior foster dog, Baby, in tow we spent over an hour at the park running around, swinging, sliding, and teeter-tottering.

Being an aunt is one of the best things that has ever happened to me and I treasure any time that I get to spend with my lil niece. I love watching my sister be the amazing mom that I knew she would be and we are both constantly in stitches together over Val and her “goofball” ways, as Kristen always says.

Just one hour in the park and sunshine with my sis, Val, and Baby put me in the best mood and it was such an awesome way to welcome the beautiful weather. Whenever I am feeling blue, I always remember that Val can say “Hi, TT” to me now and it instantly makes everything better. My sister and her daughter are my number one BFFs (And my mom, of course!) and I am so lucky to have them and am so thankful for the wonderful time we spent together at the park! ❤

How do you enjoy the outdoors in your area? What was your favorite thing on the playground when you were little? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Searching For The Sun In Quarantine

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Searching For The Sun In Quarantine

Hello! As the crazy times dealing with coronavirus continue, I have encouraged all of my readers to have a go at creating guest content for lifewithlilred. It gives you an afternoon of entertainment, publicity for your page, and it helps me keep daily content coming. Believe you me, it’s very hard under these stay at home circumstances!

Luckily, some very kind and talented guest bloggers have answered my call to action, including the lovely Sheryl Rose of Sheryl’s Light. She is literally the sweetest ever and her blog is filled with great content to get lost in for the evening. So, do be sure to check it out and give it some love. Now, find out how Sheryl keeps things on the sunny side during these trying times:

Searching For The Sun In Quarantine:

The last few days here in Vermont have been quite warm being in the ’60s. Growing up in California as a young girl and later on a young woman I loved to sunbath. Having a nationality of Black Irish and Cherokee Indian all the hours spent in the sun would result in a deep brown tan which I loved. As I grew older, I spent less and less time in the sun becoming more aware of skin cancer and harmful UVB rays. Plus, since moving and living on the East Coast, there is way less sun.

Since this COVID-19 started I had started counseling. I was feeling depressed because of how badly I missed my family and old friends. This was before the outbreak. I went to one session instantly bonding with my new counselor. He has a very kind face. I trusted him immediately. Shortly after, this nasty little virus came to light prompting stay at home orders. I was bummed that we couldn’t continue our meetings so he suggested video chat, instead. I was so happy. Trust me I’m getting to the point of this post.

Sure enough on Thursday at noon, I get the awaited phone call from John to let me know he sent me the link for our video chat. I click on it, put my name in the on-screen box, and presto, we were at my session. As we are chatting away I notice my little screen of myself in the corner and my face is what I think a deadly white skin tone. Yesterday, I went over to where the apartment complex storage area is and retrieved my lounge chair, bringing it upstairs. Then the clouds came suffocating that idea.

I spent some time on Amazon researching sun tanning equipment and aside from the cost, they weren’t quite what I was looking for. I looked at the spray tan kits that came with a six foot tall tent. Where would I put that?! I even looked at the tanning creams which, from experience, don’t work all that well with the streaking and darkened elbows and knees.

I decided that tanning for free with only the cost of baby oil (which I already have) was the way to go. Today looks pretty good so I’m going to give it another try outside. I took a big plastic bin out to the trash this morning so I know it’s already really warm and it’s only nine AM. I need color. REAL color and, if nothing else, getting outside will definitely be a big plus!

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This is not me, but reminds me of how I looked when I used to sunbath complete with painted toenails and anklet. Plus I dreadfully miss the beach.

About The Author:

Hello, my name is Sheryl Rose. I have three grown children, a husband of fifteen years all together who I met online, two grandsons ages three and four, and a baby hamster named Zoey. My husband and I live in Vermont. We have lived here for six years moving from Maine. I miss Maine, the seafood, and ocean. My children live out of state. One daughter in California, middle daughter lives in Florida with her life partner, and my son who is married to his wife and two sons live in Texas. My deal is, despite the trials and tribulations you can still come up smelling like a rose. Get it!? My vision is to share my journey helping others like me. Life is love. Life can smack you around but you still can rise above it all and be kind. Life is a lark, as I’m fond of saying. Let’s have some fun.

Thank you so much again to Sheryl for her charming guest post! How do you keep a positive attitude amidst uncertainty? Who always helps to cheer you up? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Spring Crocuses

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Spring Crocuses

Hello!! With hopefully the last snow of the season behind us in Ohio (But, who am I kidding, we’ll probs get at least one more!), the temps have been raising to a comfortable fifty degrees. With that increase and some extra sunshine, I found some more crocuses in my yard popping up when I walked the dogs this weekend. Seeing freshly sprouted flowers just makes me happy, and I’m sure that plenty of you are the same, so take a look:

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Instead of just the yellow crocuses that were sprouting up last time, I had the pleasure of seeing white and purple blooms peeking out beneath the winter debris. The white crocuses are happily embracing the sunshine, while the three purples ones are so close to opening up and doing the same. I can’t wait for when they do!

What is your favorite flower? Are there any blooms popping up in your yard? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works July Freebie

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Bath & Body Works July Freebie

Hi everyone and happy weekend!! I hope that all of you are up to lots of fun and excitement today! So, just when I thought that Bath & Body Works was over sending me freebie coupons, I finally got one in the mail this week. It had been a PHAT minute since I received anything and I figured that I finally got blacklisted for never buying anything and only cashing in on my coupons. Haha, smh. Despite this retail faux pas on my part (Because I’d totally be annoyed at me.), I was not, in fact, blacklisted so I got to add on to my B&BW freebie arsenal, once again. Check it out:

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Because I have literally more lotion than is humanly necessary in my hoard, I’ve taken to snagging travel sized shower gels, instead, when I get my coupons. I am very fond of using these goodies as add ons to gifts, so tying a lotion to its shower gel counterpart with ribbon makes a great ten dollar extra that I didn’t pay a dime for. I absolutely love the Love & Sunshine fragrance, which offers soft hints of daisies mixed with strawberry lemonade for a scent that’s a perfect combination of sweet and tart. I like it so much, that I just might have to keep this one for myself!

What is your favorite Bath & Body Works scent? Which store offers the best coupons? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah