Tag Archives: lifestyle

Dec14

Changing Your Mindset To Improve Your Personal Wellness

Posted on by
Standard
Changing Your Mindset To Improve Your Personal Wellness

Life inevitably ends up containing more than its fair share of stressful and frustrating events, with some of these being serious enough to require a significant degree of attention and effort in order to deal with. Today, fortunately, a variety of useful services such as medical malpractice attorneys can be easily located and contacted in order to help you deal with some of the more painful and time consuming sorts of issues that you might be facing.

Beyond the specifics of particular situations or challenges, however, a major part of maintaining a good degree of personal wellness over the course of day-to-day life is simply having the right mindset. Here are a few tips for changing your mindset to improve your personal wellness:

Focus on balance and holistic living:

One area where many people get into serious trouble when it comes to safeguarding their personal wellness is by allowing themselves to live imbalanced lives. Everyone is familiar with the most iconic examples of high flying professionals neglecting family and friends in order to excel in their careers – but it’s also possible to be too focused on optimizing productivity or performance in other areas of life. If any one dimension of your life is causing you to miss out on sleep, pass up on good nutrition and self care, or miss out on time spent with your loved ones, these are signs of serious imbalance that need to be addressed.

The best way to achieve balance is by taking a step back and looking at what areas of your life you’re doing too much or too little of. Too much time with technology, for example, is not good for your mental well being. You might want to try spending more time outdoors or even researching sustainable housing options with Beyond Yurt. Getting in touch with the aspects of your life that are lacking can make a huge improvement to your mindset.

As mentioned, not sleeping well can cause a huge imbalance in your life. Going through the day feeling sluggish and fatigued can really take a toll. If you are practicing good sleep hygiene and are still struggling, you might want to visit a Restorative Wellness Centre. These centers focus on a multifaceted approach to ease pain, boost energy, and improve sleep and restoration. You will be amazed at how much better you feel when you are well rested.

Emphasize regular and meaningful connection with others:

As human beings, we all naturally crave connection in life – and individuals who don’t have loved ones, friends, and acquaintances around them are likely to experience a diminished sense of overall wellness across multiple dimensions of their lives.

By finding ways to emphasize these regular and meaningful connections with others in your life, you can massively change the circumstances you find yourself in, and can ensure that you’re much likelier to thrive. Connection with other people is so important, that many professional researchers have commented that a lack of close interpersonal connections leads to illness, among other things.

Get the help you need:

Changing your mindset can be most difficult when you are struggling with mental illness or addiction and is a problem you shouldn’t have to face alone. There is so much help available to get you back to a better place. You could try seeing a therapist and psychiatrist for your mental health struggles. Or perhaps take a tour of a drug treatment center to see if it is the right fit for you to make an incredible change. Such a major change can be scary but it will be so worth it when you come out on the other side better than ever.

You might also be feeling low due to some imbalances in your system. It’s a good idea to have your labs run by a doctor to detect any of this so you can get the supplements or medication you need to improve from the inside out. Perhaps inositol capsules to boost your magnesium will be recommended. The source of your fatigue could be coming from a poor diet. Your doctor will be able to create a plan to suit your needs and get yourself feeling like you again.

Look for opportunities to direct your energy in an intentional manner:

For too many people out there, day-to-day life largely involves stumbling from one activity or pastime to another. The end result being that not very much gets achieved, and procrastination and second-guessing play a major role.

Looking for opportunities to direct your energy in an intentional manner, however, can help you to feel more driven and motivated to get more done, achieve your potential, and have a clear sense of what you are getting out of bed each morning for. Whether by taking up a personal hobby or even to “time block” and schedule your days, finding opportunities to direct your energy in an intentional manner can make a major difference.

All too often people experience burn out from their demanding careers and every day stressors. Focusing on your wellness first and foremost can make these necessary tasks less daunting and sometimes, dare I say, enjoyable!

Featured Image By: Pixabay

Dec6

Getting By In Money & Mindset: 3 Methods To Incorporate

Posted on by
Standard
Getting By In Money & Mindset: 3 Methods To Incorporate

It is not easy in the slightest to get by in the modern world. But whether you are trying to make extra money through numerous practices, or you are consciously trying to downgrade your life, there are so many different approaches that you could take to get by. Let’s show you a number of practices that could prove beneficial, and how you could use them:

Method One: Embracing a Minimalist Mindset

Minimalism has become very popular, not least because it can help you to make the most of very little. A lot of people are talking about minimalism as an antidote to what the modern world offers. If this appeals to you, you could sell your house quickly through companies like Offer Pear and start to live a more off the grid lifestyle. Being minimalist has a number of benefits for our mental health. We live in a world dominated by stuff. It seems that if we have to get ahead, we need more stuff, which means more money. A minimalist mindset means that you are effectively training yourself to get by with less.

Method Two: Becoming a “Slashie”

Also known as a portfolio career, this is where someone will make multiple income streams from different careers. A relatively new term, however, it appears to be essential to get by. Over the last couple of years, people have found that living off one income stream is not enough. Therefore, they’ve had to find ways to achieve extra income. There are naturally many approaches to doing this. If you already have a full time job, you may find having an extra part time role on top of what you do sufficient enough to help you live the lifestyle you want. But it is important to be aware that this approach can be difficult to maintain, depending on what your lifestyle entails.

Parents will struggle to maintain this approach if they don’t go about it in the right way. This is partly why many people try to find passive income streams. This is another very popular approach, but one of the downfalls of going with a popular approach to earning money means that it is already over saturated. If you want to become a slashie, the most important thing to consider is doing it in a way that doesn’t cause you to burn out. Many people feel that they need to maintain their lifestyles, and despite rising prices, rather than reappraising everything they have, they find they need to work more. The result? More stress, anxiety, and a whole slew of health problems! But, that being said, if you want to go down this route, the best approach is to do things that will actually make you happy and fulfilled.

Method Three: Addressing Your Expenditure and Income

Part of the problem in getting by in the modern world is that we believe that we need to earn more to maintain a current lifestyle. We’ve already talked about the importance of becoming a minimalist, but this may not be for everyone. You may think that your income is the first thing to address, but you need to look at what your income is actually going towards. If what is coming into your account is going out straight away, you need to look at the things you’re spending your money on.

One of the simplest things we can all do is to make a couple of downgrades. There are plenty of things that we can do for free, but rather than actually thinking we’ve got to completely get rid of everything to live a better life, it is about playing the odds and the balances. You can still go out for meals with your friends, as long as you find other ways to cut back on your day to day life. A very common example is daily takeaway coffee. If you opt for a homemade coffee, you will see how much this adds up.

These three methods can work together in tandem whether you are looking to save up for a big purchase or just cushioning your savings. The most important thing is to keep your mental health in check to avoid burn out. It is always okay to treat yourself!

Featured Image By: Pixabay

Dec3

6 Tips For Staying On Top Of Your Health

Posted on by
Standard
6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.  It’s also important to note that health is relative, so for some, simply going on a walk three times a week can be a healthy change to their routine (walking is great exercise, after all), while for others, trying a keto diet or finding phentermine online can give them the boost they need.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

Nov16

Best Husband Ever!

Posted on by
Standard
Best Husband Ever!

Hi! Johnny and I rarely take time off of work except for holidays and vacations so when he took a day off last week it was very well deserved. Although, it was painful for me to go to work when he was hanging out at home! Shockingly, my husband didn’t just play video games all day and I returned from work and getting my nails done to the best surprises ever.

As soon as I walked in the door, I was so happy to see that Johnny took all of the trash out (which I hate doing), did multiple loads of dishes in the dishwasher, and tidied up the living room. But wait – there’s more! After singing his praises, I asked him what he wanted me to make for dinner because I was starving and he told me that was already taken care of too. Johnny did his own version of cooking and by that I mean he ordered us pizzas which were en route!

Needless to say, I felt spoiled absolutely rotten by my husband and all of his hard work on his day off. It was so nice to have to do nothing but kick my feet up, relax, watch Criminal Minds, and wait for dinner to come to us once I got home. I love to cook so we don’t order out too often but whenever we do it is such a major treat. Not having to do any chores after work was the best of all, though. 😀

Johnny and I like to treat each other often with little gifts from the store but this surprise definitely took the cake. My husband gave me an evening off that was fit for a queen and I am so lucky to have him! ❤

What makes you feel spoiled? How do you treat your loved ones? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov10

Sweet Surprises: Silly Socks Edition

Posted on by
Standard
Sweet Surprises: Silly Socks Edition

Hello! Some girls like being surprised with flowers from their significant other. Myself, on the other hand, loves when Johnny surprises me with spooky attire and decor for the apartment. So, when he came home from running errands and said that he had a surprise for me, I had a feeling that it was going to be from a discounted Halloween section and (as always! haha) I was right! Check out these adorable silly socks that Johnny gifted me with:

My Johnny has a staggering collection of Halloween socks. He seriously has over fifteen pairs and his collection seems to grow by the day. Despite my love of the holiday, I had not a one spooky pair of socks until this Frankenstein pair came into my life. They are so comfy and there is nothing like a new pair of socks to slide around the hard wood floors of our apartment with! 😀

You can’t put a price on happiness but, in this case, it came in a two dollar pair of socks that make me smile every time I look at them. Whenever Johnny or I are running errands, we always tend to pick up a little treat for each other if something catches our eye and it makes every time we return home an exciting event. While my Halloween sock collection will never be as magnificent as my better half’s, I think these Frankenstein socks will help me start off on the right foot. Ba dum chhhhhhhhhh! ❤

What do you like being surprised with? Do you have a silly sock collection? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov5

Easy Ways To Start Elevating Your Confidence

Posted on by
Standard
Easy Ways To Start Elevating Your Confidence

If you haven’t been feeling like yourself recently, you aren’t alone. In fact, 85% of adults deal with low-self esteem or confidence in their daily lives. While these figures are high, they are hardly surprising due to the fact that there are so many different factors that can inhibit our confidence. This could include societal pressures, the expectations of our peers or loved ones, or even a setback at work.

While so much of our confidence is impacted by external forces, it’s important to remember that true confidence comes from within. Furthermore, when you start to feel good about yourself, confidence will come naturally as you will no longer care about what other people may think. That being said, confidence is a lifelong journey – it’s not something that you can obtain overnight.

So, if you’ve decided that it’s time to get your confidence back, here are some top tips to get you started:

Start taking better care of yourself:

Our confidence levels are often greatly impacted by how we look (or rather, the way we feel about how we look). While it’s important to remember that beauty comes in many different shapes and sizes, taking better care of yourself can help you look and feel better in your daily life. For example, putting together a beauty routine can help to clear your skin. Additionally, making the most of dental services available to you can help you learn to love your smile once again, meaning that it will be impossible to keep a grin off of your face.

Start working out:

Exercising more frequently is a great way to boost your body confidence. However, it’s important that you don’t work out with the intention to lose weight but rather to change your relationship with your body for the better. To achieve this goal, you should not base your success on the scale or the size of clothing you are wearing but on your capabilities. If you were to start running every day, set yourself the goal of running a bit further each day and note how your body changes as you get stronger, faster, and more capable. Setting yourself small fitness goals will also help boost your confidence as they’ll show you that you can achieve whatever you set your mind to.

Take a break from social media:

In a world where we spend so much time on our phones, it’s no wonder that social media can significantly impact our confidence. Social media constantly encourages us to compare ourselves to others, whether that’s due to the fact that every picture that your friends post looks perfect or they get a lot more likes on their latest upload than we do. If you want to challenge how you perceive yourself, it’s time to give yourself a break from the socials. Log out, deactivate, or even delete the apps from your phone, if only temporarily. When you return, you should ensure that you unfollow (or mute) any accounts that do not make you feel good about yourself.

As mentioned above, confidence is a lifelong journey and the tips above can help you get started on the right foot!

Featured Image By: Jordan Donaldson | @jordi.d on Unsplash

Oct27

Simple Steps To A Healthy Lifestyle

Posted on by
Standard
Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better. Recommendations for what you need can vary. Perhaps it is therapy to improve your mental health. A rehab facility for addiction. Or even a peyronies disease treatment greenville (or your local area). The most important thing is that you get the help you need to make your life the best it can be.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

Or maybe you have children and would like to include them in your exercise routine to ensure you’re all getting the physical activity you need. Find a form of physical activity you all enjoy and commit to it. For example, if you enjoy baseball, consider watching batting videos and learning to improve your technique to help your children engage in the sport too. Exercise is crucial for the whole family, not just the adults, so don’t forget to include them. When you find activities that involve the entire family, it will make it harder to miss out on any exercise sessions.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

Featured Image By: Pexels

Oct19

Cost Effective Ways Of Losing Weight And Being Healthy   

Posted on by
Standard
Cost Effective Ways Of Losing Weight And Being Healthy   

One of the main reasons why people struggle to lose weight today is because they deem it to be too expensive. You only need to take a trip to a supermarket to see that the processed, unhealthy foods are exceptionally cheap, while it costs a lot more to get your hands on the good stuff, like fish, organic fruit and vegetables, and white meat. Plus, you then have the likes of a gym membership and exercise equipment to add into the mix. It’s not hard to see why the expense can be off-putting. Nevertheless, you can lose weight healthily without spending a fortune, and here are some ways to do so:

Embrace free exercise options:

Yes, joining the gym is going to cost you money. However, there are many different ways that you can lose weight. You don’t need a personal trainer, nor do you need to buy expensive exercise equipment. What about a good old-fashioned run or power walk? This is one of the best ways to exercise and it doesn’t cost a dime. Also, thanks to the Internet, you can gain access to so many different exercise videos free of charge. All you need to do is a quick search on YouTube or another video site and you will see all different types of exercise videos you can follow, from Zumba to yoga. You no longer need to pay to go to a class.

Rethink your commute:

Another easy and effective way to incorporate free exercise into your lifestyle is to rethink your commute. If you live within a few miles of your place of work, how about biking or walking there? If this is not an option, small changes can make a massive difference. For example, take the stairs and stop using the elevator.

Skip ‘healthy’ convenience food:

Not all healthy foods are expensive – carrots are probably one of the cheapest things you can buy in a grocery store! What is expensive, however, are those convenient ‘healthy’ foods. You know, those 100-calorie snack packs, and the ‘healthy’ ready meals that are available in supermarkets. These are nothing more than budget drainers. You would be much better off buying a packet of dried fruit and nuts and making your own snack packs with sandwich bags. Weight loss has a lot to do with budget control, but do you really need to spend way over the odds for someone to give you the right quantity? You can do this yourself. In fact, if you’re worried that you will overeat, all you need to do is carry a measuring cup with you, and this will ensure that you are always on the right track.

Buy in bulk:

One of the best ways to save money when you are shopping is to buy in bulk. You can buy the likes of frozen vegetables, wholemeal rice, and oatmeal in bulk, and this will save you a lot of money. Another option is to buy a whole chicken instead of buying chicken pieces. You can easily cut the whole chicken up yourself into portions for the week. This will save you a good deal of money over time.

Are you eligible for surgery?

If you are deemed morbidly obese, you may be eligible for surgery. This is something that you may have to fund yourself or you may be entitled to some form of monetary assistance from the government. This all depends on your unique circumstances and where you live. Nevertheless, it is something that is worth exploring further, and this is certainly a case of money well spent if your weight is having an extremely detrimental impact on your health. You can’t put a price on living longer, but as any medical malpractice attorney will tell you, selecting a surgeon carefully is critical.

If you have lost a significant amount of weight then you might also be considering surgery to remove excess and sagging skin. If this is the case for you, simply enter a search for “Plastic Surgeon Atlanta” (or your local area). Seek a well reviewed practitioner and don’t be afraid to schedule multiple different consultations to ensure you find the best fit for you.

Ditch the red meat:

Ditching the red meat is not only good for your diet, but good for your bank balance too. Lamb and beef can cost a considerable amount of money and they contain more calories than white meat, such as chicken and turkey. Instead of embracing the red meat one night a week approach, why not go meatless? Turning veggie, even if it is for one night every week, will make it a lot more cost efficient for you to lose weight.

While going vegetarian or ditching red meat altogether is an excellent option, it might not be attainable and that’s okay. A healthy diet does not mean not eating your favorite foods but doing so in moderation and with appropriate serving sizes. If you are committed to a more extreme approach, more power to you. If not, don’t throw out those mince beef recipes just yet! You can still enjoy them a few times a month.

Try something out of the ordinary:

If you’re finding it hard to stick with a standard diet, why not give something different a try? Intermittent fasting or going vegan/vegetarian may be great choices for you – often more economical and with additional health benefits as well. Furthermore, these diets keep things exciting by keeping meals varied while simultaneously helping your journey towards weight loss more interesting! You could even add something like hypnotherapy as part of the mix – Robert Bremer discusses more in this article about its benefits for weight loss journeys!

Make the most of vouchers and coupons:

Last but not least, one of the best ways to save money on your grocery shopping is to make the most of vouchers and coupons. Nowadays, you only need to do a quick search online to find hundreds of vouchers for different stores. You can also make the most of money saving apps too. Also, a lot of supermarkets and grocery stores offer you a discount on your first purchase so it’s worth exploring the option of buying from different stores from time to time. Don’t forget to make the most of loyalty cards as well; those reward points certainly add up over time.

The same can be said for medications that assist with weight loss. As well as loyalty programs there are plenty of sources that can help you find the best price for your medication. Websites like ClearMetabolic, for example, have compiled a list of the cheapest ways to get weight loss medication online. These resources are invaluable when it comes to managing your health on a budget. Just be sure you talk to your doctor before adding any new medications to your routine.

If you follow the advice that has been discussed above, you should be able to lose weight without it impacting your bank balance. While there are a lot of companies that profit from exploiting people’s want to lose weight and live a healthy lifestyle, you don’t need to buy into what they are offering. Being healthy doesn’t need to cost a fortune!

Featured Image By: Unsplash

Oct3

The End Of An Era

Posted on by
Standard
The End Of An Era

Hi! For those of you who don’t know, I have been using the same slide up keyboard phone for the past several years and have never owned a smartphone. For taking pictures and using the internet when WiFi is available, I relied on my iPod Touch and never really had a problem with this set up until recently.

When I first moved into my apartment, I could make phone calls and send text messages from anywhere inside. Fast forward to the spring of this year, and slowly but surely I began having lots of trouble doing any basic functions on my phone. It went from not being able to talk on the phone upstairs and mild difficulty sending texts to not being able to make or receive phone calls at all when I was at home.

As you can imagine, this was wildly inconvenient and I had to resort to using my husband’s phone if I had to make a call for work. However, I still held on to my old school phone because, at the end of the day, I freaking loved it. Until last week, that is.

I don’t know what clicked in my head but I finally said “enough is enough” and purchased an iPhone 12. Talk about an upgrade! I have to say that it is so nice to text and talk on the phone freely when I am at home but that wasn’t the main reason for my switcheroo. I’ll be the first to admit that the pictures on my blog weren’t the best and I was sold on getting a new phone for the better camera.

This is my first experience with an iPhone and I am definitely still getting used to it. I miss my little keyboard more than words can say as I don’t like typing on a touch screen. But, the pictures that this phone takes are great and I do love being able to send Bitmojis to Johnny constantly!

^^^ How cute is that?!

My iPhone skyrocketed me into the twenty-first century and it isn’t all that bad. I am excited to be able to take lots of OOTD pictures and selfies on it rather than having to use Johnny’s phone constantly. And, maybe if I’m lucky, I’ll be more comfortable using it by next year lol! 😀

What is your favorite thing about the iPhone? What is an old school piece of technology that you have? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sep24

Clothing Staples For Your Wardrobe

Posted on by
Standard
Clothing Staples For Your Wardrobe

Creating the perfect wardrobe for you is something that takes time. Unless you’re a celebrity, literally no one is buying an entire closet full of clothes in one shopping trip! Today, we are going to explore three different components of day to day life and the clothing you need to make it work:

Work:

Clothing that is appropriate for work is completely dependent on where you work, of course!

  • If you work at an animal shelter, clothing that moves well and is comfortable is the way to go like stretch jeans, leggings, and light long sleeved tops.
  • If you work at a restaurant or a grocery store and are in and out of the freezer constantly, a cozy cardigan should help the cause just fine. (And, if your freezer system at work is on the fritz, consider walk-in fridge repair for businesses to assist!)
  • In an office setting, you might want to opt for smart, professional clothing like blazers, slacks, blouses, or pencil skirts. Don’t forget a sharp pair of oxfords or kitten heels to complete the look!

Think about where you work and plan accordingly. Is the temperature comfortable or can it get a little warm or chilly? What are your coworkers wearing? Is there a dress code? This will all help you make the right decision on work appropriate attire.

Play:

You might not have much of a choice in what you can wear for work but play attire is a totally different story! Clothing for running errands, hanging out with friends, or a date should be all about what makes you feel confident. These are going to be key pieces in your play wardrobe’s arsenal:

  • A great pair of jeans is a definite must. A great pair of jeans with big pockets is even better! Skinny, boot cut, flare, or high waisted – a pair of jeans can be dressed up or down for whatever the occasion. Knowing your measurements can be a huge help when it comes to shopping for bottoms and can save you many a back and forth trip from the fitting rooms.
  • Statement jackets can turn an ordinary outfit into something special. Moto jackets with patches are always fun and edgy while a classic trench coat is a timeless piece. From sophisticated in a peacoat or sassy in a faux fur number, throwing on a jacket is an ideal option when you don’t feel like styling a look!
  • No matter if your style is simple or total fashionista, everyone should have at least one bold “look at me” top in their wardrobe. This is the perfect opportunity to play with patterns, bright colors, and unique shapes. If you are uncomfortable with something so loud on top, a patterned skirt is a great way to dip your toes in the water.

Leisure:

We can be so focused on work or play clothing that we tend to forget about pieces that are made purely for comfort like these cozy co-ord sets. I am definitely guilty of this and my life changed for the better when I allowed myself to purchase pajamas and sweatpants! 😀

  • Leggings and sweats are the best for lounging at home, working out, or even going out and about in a sporty chic look. Leggings will also come in handy when it’s cold because they can easily be worn under your jeans. If you like to work out outside, be sure to invest in some hi vis jackets for your safety.
  • Wrapping yourself up in a snuggly, chunky cardigan is so comforting on a brisk day or when you’re curled up on the couch. Accessorize with a cup of tea to complete the look!
  • Cute pajama sets feel so luxurious, especially if it is something that you normally wouldn’t buy. Treat yourself to some new PJs and a matching robe and hit the hay like royalty.

Complete every aspect of your day in style with the tips above!