Tag Archives: water

3 Sports To Try Out This Summer

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3 Sports To Try Out This Summer

While the weather is nice, what better reason do you need to get active and try out a new sport. Not only will getting active help your mental health, but you’ll also get fitter and feel better. Depending on your goals, you could lose weight, build strength, or meet new people and make new friends.

When it comes to choosing a sport to try out, there are a plethora of options out there. If you enjoy being in the water, you could take up kayaking? Cycling is great if you want to work out on your own or American Football if you would like a team sport. Let’s discuss these further:

American Football – Team Sport:

Have you ever tried American Football? Instead of watching the pros play and coach like Joe Tumpkin, why not give it a go yourself? Football will get you outside, allow you to meet new people, and it’s great for your fitness. Your stamina will increase as well as your physical strength. There are many clubs out there that you can join, no matter your experience or ability. Most will offer trial sessions so that you can get a feel for the sport before committing to it more permanently.

Kayaking:

If you like being in the water, Kayaking could be for you. Kayaking will help build muscle strength and improve your stamina – Your back muscles will definitely get a workout. There are a whole variety of kayaks that you can choose from and different terrains that you can try out. Some kayaking clubs are based on the sea, while others are in rivers and lakes. You can also get single person kayaks or double kayaks if you want to bring a friend and take part together.

Cycling – Solo:

Not only is cycling good for your fitness but it is also very practical. Once you start to get the hang of cycling, you could cycle to work instead of getting the bus or driving – saving you money at the same time! You can cycle on your own if you prefer working out solo or there are cycling clubs that you can join. It is recommended that you do 150 minutes of moderate-intensity activity a week and by cycling, you can easily achieve this.

The above are three examples of different types of sports you can take part in this summer, based on a team, solo, or being on the water. With a bit of research, you’ll find that there are so many more sports to take part in if you don’t want to try these options!

Featured Image By: Ray Piedra

Lil Red’s Moving Pro Tips Pt. 2

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Lil Red’s Moving Pro Tips Pt. 2

Hello! Johnny and I had our big move last Saturday and it went as smoothly as it could have gone. However, there are definitely some things that I wish were done differently looking back. A few weeks ago, we looked at some pre moving pro tips and today, we are going to focus on the actual move itself. Let’s get to it:

Eat, Drink, & Be Merry:

One of both mine and Johnny’s biggest downfalls of the day was that we didn’t eat enough prior to getting our keys. While Johnny had a snack, I had nothing and I SO wish that I would have made a big breakfast for us. Rather, we chose to sleep in and that was a mistake. Having a good meal before the move seems like a no brainer but it’s honestly an easy thing to bypass when so many other things are happening that day. Do make sure to eat your fill before the move so you can avoid getting lightheaded, which is what happened to me!

And, of course, drink water, water, and more water. If your dishes are already packed up, it will help to have a travel mug handy that you can keep refilling. Even if your move is on a fairly chilly day like mine and Johnny’s, you’ll find yourself sweating very quickly and that fluid needs replenished. Our rule of thumb was to take a water break at least twice an hour to keep ourselves firing on pretty much all cylinders lol.

Move Boxes Accordingly:

Johnny and I moved in one day and our morning was cut short because we could only pick up our keys at ten. Had this been different, I would have been much more proactive about moving the boxes into the room they needed to be in as soon as they left the car. I tried to do this as much as possible but with our time crunch, it was easier to just put boxes into a spare room.

If this is the case for you, that’s totally fine… Just make sure you label the boxes! This is also something that Johnny and I didn’t do and it hasn’t cost us too much grief but it’s enough to be annoying. I packed up almost everything in the apartment so I have a fairly good idea of where things are. The stuff that Johnny packed, however, is a different story!

Ask For Help:

Moving is a big job and outside help is a necessity, whether that be in the form of hiring movers or assembling friends and family. Johnny and I hired Two Men And A Truck for our furniture and we would have been nowhere without them. Hiring movers can be expensive, which is why Johnny and I cut costs by moving everything else by ourselves. We were wishing all day that we had them move all of our boxes too, though!

My mom was also kind enough to come over and help with cleaning tasks so that Johnny and I could focus on getting boxes to the new apartment. This was a HUGE help because all I had to do was sweep up once we cleared out our old place. Then, one of our friends came by later in the evening to help set up some of our furniture and get our mattress on the bed. All of this additional help was much welcomed and so very appreciated especially considering how exhausted Johnny and I were.

Set A Time Frame:

One thing that Johnny and I did really well when it came to our move was setting a time frame that we wanted to be done by. We both agreed that if we were done by around six, then that would be ideal. The day was a mad dash but we did finish everything by the time we wanted and that was a huge relief. You don’t have to have a set in stone schedule but a general idea of when the task should be done will help you keep your pace up throughout the day.

Despite some hiccups during moving day, I don’t think it could have gone any better with all things considering. I am so happy to be in our new place! 😀

What are some of your moving pro tips? Did anyone help you when you moved? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Don’t Forget These Essentials For Your First Day At Work

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Don’t Forget These Essentials For Your First Day At Work

Is there anything more exciting yet nerve racking than starting a new job? It is important to start as you mean to go on, so having a good first day is crucial for your confidence and the impression you create on others. The last thing you want to do is get to your job and realize that you have forgotten something important. With that in mind, read on to discover the essentials you need for your new job.

Office stationery:

It is highly likely that your office will have its own supplies, but there is no harm in coming prepared. It means you won’t have to ask anyone to point you in the direction of a stapler or some pens. It is a good idea to buy a container so that you can keep all of your stationery organized on your desk. There is no need to go all out and spend too much when starting your new job, but a few basic essentials will come in handy.

Business backpack:

Of course, you are going to need a stylish bag to keep all of your belongings in. A smart business backpack is a good choice. You will have more than enough space for all of your essentials, and different compartments so that you can keep things organized.

Water bottle:

Keeping hydrated throughout the day is so important. If you are lacking hydration, your brain won’t be able to focus properly, and this will result in a sub-par performance on your first day. By having a filled water bottle on your desk, you will instinctively drink without even thinking about it.

Deodorant:

Your first day is bound to be a bit stressful and nerve racking. When feeling stressed, the body responds by sweating. The last thing you want to do is feel uncomfortable and sticky all day long. Take some deodorant in your bag with you.

Hand sanitizer:

We have all had to have at least one Covid test over the past couple of years. Keeping safe and healthy is important, so it makes sense to put some antibacterial hand gel in your bag too.

Lunch:

It is always a good idea to take lunch with you on your first day. You don’t know how your breaks are going to be split up during the day, and you may not have anywhere to buy lunch nearby. Of course, if you do, and your co-workers invite you for lunch, do take them up on it so you can get to know everyone.

Come prepared with these essentials on your first day of work for one less thing to stress about!

Featured Image By: Freestockphotos

Tips For Making The Best Coffee At Home

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Tips For Making The Best Coffee At Home

A lot of people hit the coffee shop for a freshly brewed cup during the day. But what about those times when you’re at home and need a caffeine burst? Brewing your own cup of joe can save you money and time, but with so many methods and flavors out there, how do you know which way is best? We have outlined ten tips that will help you make better tasting coffee from the comfort of your very own kitchen:

Grind Your Beans Just Before You Brew Them:

Freshly ground coffee is the best way to ensure that you’re getting the freshest flavor possible. Coffee starts to lose its flavorful oils as soon as it is ground, so using ground up coffee will give you a subpar taste. If you can’t grind your own beans, try searching for a grocery store or cafe that has grinding options in the store.

Use Filtered Water:

If your water tastes bad, so will your coffee! Make sure to use clean cold water without any hidden odors of chlorine for the best results. If you don’t like the taste of tap water (or don’t have access to safe drinking water), bring filtered or bottled spring water to a slight boil and cool it for a couple of minutes before pouring it over your coffee grounds.

Avoid Grounding Beans In A Machine With Metal D Blades:

Ground up metal is not going to taste very good! Invest in a blade free or a burr grinder, which will ground all of your beans easily and consistently.

Clean Your Machine Often:

Coffee oils build up in household coffee makers quickly, creating an intense flavor that can be nearly impossible to clean out completely after every use. Make sure to keep the machine clean by running through several cycles without any coffee in it at all. A good rule of thumb is to clean it once a week or after ten uses, whichever comes first.

Avoid Over Filling the Basket:

Coffee machines are measured by how many cups they hold but, if you’re filling the basket with too many beans, you’re going to end up with watered down coffee that lacks flavor. Generally, one rounded tablespoon for every four ounces of water in your machine will produce an optimal cup of coffee.

Grind Your Beans To The Right Consistency:

It may be tempting to grind your beans to an incredibly fine powder so that more oils get trapped. However, this can create a gummed up mess in your grinder and lead to an over extracted cup of coffee. A slightly course grind will lead to a smoother cup of coffee with less grit.

Temperature Matters:

Water temperature is crucial in coffee brewing because it takes away any unpleasant, bitter flavors before the flavor has a chance to develop. In order for your water to be at an optimal temperature, bring it to a boil and let it cool for 30 seconds before pouring over the ground beans.

Get a Coffee Server:

Making coffee can be time consuming, but if you invest in a coffee server to keep your pot warm all day long, you’ll never have to waste the whole pot again. Instead, just pour yourself a cup whenever you want one! Buy the Hario Pour-Over Coffee Server Set to get started.

Skip the Sweeteners:

Coffee is a great way to clear up your skin, detoxify your body, and provide your brain with an energy boost so don’t ruin all of those benefits by adding in creamers or sugars that will increase your calorie intake and reduce the health benefits. Instead, try using natural substitutes like honey or maple syrup to add flavor without all of the empty calories.

If you’re looking to take your morning cup of joe up a notch, try these tricks for making the perfect pot every time. Cheers!

How To Stay Clear Minded And Focused Throughout The Day

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How To Stay Clear Minded And Focused Throughout The Day

If you’re someone who tends to get distracted and you find it harder to focus the longer the day drags on, there are many reasons why that might be the case. Today, we’re going to take a look at the things you can do to stay focused and be more clear minded throughout your working day. A combination of the ideas discussed below might deliver exactly what you’re looking for:

Go to Bed and Get Up Earlier:

First of all, you should take a look at your sleeping patterns and routines. If you’re going to bed late and then skipping the alarm five times before you get out of bed, your mornings are always going to be more chaotic and stressful than they should be. And that can lead to problems with focus due to a lack of sleep and a good morning routine throughout the day. So go to bed earlier and get up earlier too.

Take Regular Breaks:

It’s a good idea not to work yourself too hard if you can help it. By taking regular breaks away from your desk and the computer screen throughout the working day, you can make sure that you’re not becoming too tired and drained. If you don’t take breaks, by the time you reach the middle of the afternoon, you’ll probably be exhausted and your performance will decline.

Drink More Water:

Drinking more water and staying hydrated throughout the day is one of the best things that you can do to stay focused and keep your mind clear. You’ll become more distracted and irritable, finding it harder to stay focused when you’re not staying properly hydrated. If you don’t really enjoy drinking water, you can find a coffee or try the best bubble tea you can find; just stay away from drinks that contain too much sugar.

Stay Away from Excessive Multitasking:

Staying away from too much multitasking is definitely a good idea if you want to make sure that you don’t get bogged down in too much work. When you multitask, you also don’t work in a way that’s efficient. So try to focus on taking on one task at a time because that’s usually something that yields better results and better focus throughout the whole day.

Work on Building Willpower:

Finally, you should think about whether your willpower or a lack of it is negatively impacting your work performance. If you struggle to focus on the task at hand, it might be because you give in to distractions and other temptations too easily. By training your brain to focus on what you’re doing and building your willpower up, you should be able to stay focused for longer.

We all need to stay on our A game throughout the day, especially when we’re juggling our jobs with our family responsibilities and the like. If focus is something that you’ve been struggling with lately, be sure to give the ideas above a try and see if they help you out!

Featured Image By: Pixabay

Paranormal Activity Pt. 6

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Paranormal Activity Pt. 6

Hello!!! Ever since I moved into my apartment almost three years ago, I have been convinced that it is haunted. From misplaced footsteps and shadows on the wall to a levitating piece of paper and So. Much. Broken. Glass. there has been many instances that can’t be explained at chez moi.

I let whatever spirit that’s here know that it was okay if he hung out but to please not hurt me any more. My poor feet were tired of being cut by glass shards! It seemed to work and it has been a while since any paranormal activity has happened. But, that changed earlier this week.

When Johnny and I were unwinding with some episodes of Superstore, I went downstairs to go to the bathroom. I walked near my sofa and my socks were soaking wet. I turned the lights on and I saw a HUGE pool of water going all the way to my kitchen table. At first, I thought Johnny spilled something but I thought it to be unlikely that he dropped at least four gallons of water on our apartment floor.

I began looking for any type of explanation for this mini flood and came up short. There was absolutely no water near our dishwasher so I know it didn’t come from that. All of our faucets were turned off, no pipes were leaking, none of our vases of flowers fell, and there was no leaks anywhere on the ceiling. It was the strangest thing!

It took four bath towels to clean up the tidal wave that took place in my living room and I am still stumped as to how it got there. Every explanation that could have caused it was immediately debunked. I’m just thankful that I wasn’t in a rush to get to the bathroom because I could have slipped and fell. I guess spilled water is better than shards of broken glass in my foot, though.

Every time long stretches with no paranormal activity happen, I often think my “ghostie” does something to let me know that he’s still around. He made himself loud and clear this time!

Have you ever witnessed any paranormal activity? Do you have any ideas as to what could have caused this mystery spill? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What To Consider When Installing A Water Fountain In Your Yard

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What To Consider When Installing A Water Fountain In Your Yard

When looking for ways to make the front yard more beautiful, many people might consider adding a water fountain. Usually made of stone or metal, these fountains are available in different shapes and sizes. Not only will they add something nice to look at to your yard, but they have several benefits that will help you in the long run.

Although the costs of installing a fountain can be steep upfront, it is generally affordable afterwards. The only costs will be in the initial fountain purchase and in water expenses over time to maintain it, which in most cases, is extremely minimal.

Of course, there are considerations to take into account before spending your hard-earned money. For one, you’ll want to make sure there is an electrical outlet nearby or that you can put one in. You also want to make sure the area surrounding the fountain is level and free of any rocks, plants, or hard materials. Here are some things that you should consider when purchasing a fountain for your front yard:

What are the benefits of having a water fountain?

One of the benefits of a fountain is that it can help keep mosquitoes and other pests away. Mosquitoes breed in moist areas, such as ponds or streams. If you fill your water fountain with mosquito-repelling plants, then you’ll help reduce the number of mosquitoes around your yard without having to use any harmful chemicals.

Another benefit to a water fountain is that it will contribute to the beauty of your front yard. Adding a water fountain to your yard can be as simple as finding one that fits in with the natural landscape and features of your yard. But you could also go all out and have a custom-made fountain designed for your yard specifically.

Where should you put the water fountain?

Now that you know why a water fountain might be a good idea for your front yard, you should consider where to put it. You want to make sure that it’s properly situated against your home or another object to avoid having the water spray right onto the side of your house or into someone’s yard. You also want a spot with good visibility so everyone can enjoy it.

How much does it cost to install a water fountain?

Depending on the size and style of the fountain, you might pay anywhere from $100 to $5,000 for it. Keep in mind that if you want something custom made or made of rare materials, then you’ll probably end up paying more than you would if you went with something more generic.

You’ll also have to pay for labor unless you’re installing it yourself. Aside from the people you’ll be paying to install the fountain, you might want to hire paving contractors to install pavers around the area. This way, your fountain won’t scratch up the lawn, and you’ll also be able to add a nice touch by having lights added underneath.

How long will it take to install a water fountain?

The installation time for a water fountain can vary depending on what kind you get and whether you have it installed professionally or by yourself. If you have hired professionals, they’ll usually be able to install your fountain in one day. However, if you’re installing it yourself, it will probably take several days to complete the installation process.

There are many benefits to adding a water fountain in your front yard. Not only do they look beautiful and keep pests away, but they also make soothing sounds to replace the noise of cars and kids playing. What a wonderful way to relax!

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

The Essentials You Need For A Hiking Adventure

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The Essentials You Need For A Hiking Adventure

Heading out for a hike in any weather is something that is not only a great form of exercise, but it’s also super fun for the whole family! If you are an outdoorsy person and you love being surrounded by nature, there is nothing better than heading out for some fresh air. Preparing for a hike is not as simple as hopping in your car and finding a destination, you also need to think about your own safety and health while out in the wild.

Here are some of the essential things that you should bring along with you the next time you go for a hike:

An off road car:

The first thing you need to have on hand if you like hiking is a car that can withstand many terrains such as a Land Rover. Consider changing your car to one more suitable for being out in the countryside because a regular rear wheel drive just won’t cut it up steep inclines. Invest in a car that has plenty of space, all of the mod cons, and is able to keep you secure and safe out in the country.

Plenty of water:

It is more important than anything that you bring a lot of water along with you for a hike. Dehydration can make you delirious and it isn’t worth going without a drink of H2O when out and about. Make sure to pack a big bottle of water or consider buying a backpack with a water pouch built in that can be filled and drunk from during the hike. One useful gadget to consider is a water filter which you can buy online that will filter water from rivers and streams to make it safe for you to drink.

High sugar snacks:

When you head out for a hike, it is important to keep your energy levels up so packing some high sugar and protein snacks is a must. And no, this isn’t to say a big slice of chocolate brownie is a great hiking snack! When we mean high sugar, we mean HIGH sugar – there is a snack called a Kendal Mint Cake which is essentially a full block of minty sugar, and this can be nibbled on throughout a long hike to help keep those sugar levels up.

A cag in a bag:

As unfashionable as a cag in a bag may be, it is one of the most useful things for you to bring along with you on your hike. A cagoule will protect you from the rain but will not provide a thick layer that may overheat you while walking. If you love to be out and about, a cagoule is the ideal type of coat and one you should consider.

Great walking boots:

The last thing to invest in as a hiker is some great quality walking boots. Your boots should be sturdy, comfortable, and weatherproof. Always make sure you have enough space within the boots to layer with thick socks too.

Hiking is an amazing all seasons activity that allows you to exercise and explore in nature. However, it is important to consider your safety so always have a first aid kit handy and use the tips above so that you can fully enjoy your adventure!

Featured Image By: Pixabay

Kicking Off A Keto Lifestyle   

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Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

Featured Image By: Pixabay