Tag Archives: water

How To Stay Clear Minded And Focused Throughout The Day

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How To Stay Clear Minded And Focused Throughout The Day

If you’re someone who tends to get distracted and you find it harder to focus the longer the day drags on, there are many reasons why that might be the case. Today, we’re going to take a look at the things you can do to stay focused and be more clear minded throughout your working day. A combination of the ideas discussed below might deliver exactly what you’re looking for:

Go to Bed and Get Up Earlier:

First of all, you should take a look at your sleeping patterns and routines. If you’re going to bed late and then skipping the alarm five times before you get out of bed, your mornings are always going to be more chaotic and stressful than they should be. And that can lead to problems with focus due to a lack of sleep and a good morning routine throughout the day. So go to bed earlier and get up earlier too.

Take Regular Breaks:

It’s a good idea not to work yourself too hard if you can help it. By taking regular breaks away from your desk and the computer screen throughout the working day, you can make sure that you’re not becoming too tired and drained. If you don’t take breaks, by the time you reach the middle of the afternoon, you’ll probably be exhausted and your performance will decline.

Drink More Water:

Drinking more water and staying hydrated throughout the day is one of the best things that you can do to stay focused and keep your mind clear. You’ll become more distracted and irritable, finding it harder to stay focused when you’re not staying properly hydrated. If you don’t really enjoy drinking water, you can find a coffee or try the best bubble tea you can find; just stay away from drinks that contain too much sugar.

Stay Away from Excessive Multitasking:

Staying away from too much multitasking is definitely a good idea if you want to make sure that you don’t get bogged down in too much work. When you multitask, you also don’t work in a way that’s efficient. So try to focus on taking on one task at a time because that’s usually something that yields better results and better focus throughout the whole day.

Work on Building Willpower:

Finally, you should think about whether your willpower or a lack of it is negatively impacting your work performance. If you struggle to focus on the task at hand, it might be because you give in to distractions and other temptations too easily. By training your brain to focus on what you’re doing and building your willpower up, you should be able to stay focused for longer.

We all need to stay on our A game throughout the day, especially when we’re juggling our jobs with our family responsibilities and the like. If focus is something that you’ve been struggling with lately, be sure to give the ideas above a try and see if they help you out!

Featured Image By: Pixabay

Paranormal Activity Pt. 6

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Paranormal Activity Pt. 6

Hello!!! Ever since I moved into my apartment almost three years ago, I have been convinced that it is haunted. From misplaced footsteps and shadows on the wall to a levitating piece of paper and So. Much. Broken. Glass. there has been many instances that can’t be explained at chez moi.

I let whatever spirit that’s here know that it was okay if he hung out but to please not hurt me any more. My poor feet were tired of being cut by glass shards! It seemed to work and it has been a while since any paranormal activity has happened. But, that changed earlier this week.

When Johnny and I were unwinding with some episodes of Superstore, I went downstairs to go to the bathroom. I walked near my sofa and my socks were soaking wet. I turned the lights on and I saw a HUGE pool of water going all the way to my kitchen table. At first, I thought Johnny spilled something but I thought it to be unlikely that he dropped at least four gallons of water on our apartment floor.

I began looking for any type of explanation for this mini flood and came up short. There was absolutely no water near our dishwasher so I know it didn’t come from that. All of our faucets were turned off, no pipes were leaking, none of our vases of flowers fell, and there was no leaks anywhere on the ceiling. It was the strangest thing!

It took four bath towels to clean up the tidal wave that took place in my living room and I am still stumped as to how it got there. Every explanation that could have caused it was immediately debunked. I’m just thankful that I wasn’t in a rush to get to the bathroom because I could have slipped and fell. I guess spilled water is better than shards of broken glass in my foot, though.

Every time long stretches with no paranormal activity happen, I often think my “ghostie” does something to let me know that he’s still around. He made himself loud and clear this time!

Have you ever witnessed any paranormal activity? Do you have any ideas as to what could have caused this mystery spill? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

What To Consider When Installing A Water Fountain In Your Yard

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What To Consider When Installing A Water Fountain In Your Yard

When looking for ways to make the front yard more beautiful, many people might consider adding a water fountain. Usually made of stone or metal, these fountains are available in different shapes and sizes. Not only will they add something nice to look at to your yard, but they have several benefits that will help you in the long run.

Although the costs of installing a fountain can be steep upfront, it is generally affordable afterwards. The only costs will be in the initial fountain purchase and in water expenses over time to maintain it, which in most cases, is extremely minimal.

Of course, there are considerations to take into account before spending your hard-earned money. For one, you’ll want to make sure there is an electrical outlet nearby or that you can put one in. You also want to make sure the area surrounding the fountain is level and free of any rocks, plants, or hard materials. Here are some things that you should consider when purchasing a fountain for your front yard:

What are the benefits of having a water fountain?

One of the benefits of a fountain is that it can help keep mosquitoes and other pests away. Mosquitoes breed in moist areas, such as ponds or streams. If you fill your water fountain with mosquito-repelling plants, then you’ll help reduce the number of mosquitoes around your yard without having to use any harmful chemicals.

Another benefit to a water fountain is that it will contribute to the beauty of your front yard. Adding a water fountain to your yard can be as simple as finding one that fits in with the natural landscape and features of your yard. But you could also go all out and have a custom-made fountain designed for your yard specifically.

Where should you put the water fountain?

Now that you know why a water fountain might be a good idea for your front yard, you should consider where to put it. You want to make sure that it’s properly situated against your home or another object to avoid having the water spray right onto the side of your house or into someone’s yard. You also want a spot with good visibility so everyone can enjoy it.

How much does it cost to install a water fountain?

Depending on the size and style of the fountain, you might pay anywhere from $100 to $5,000 for it. Keep in mind that if you want something custom made or made of rare materials, then you’ll probably end up paying more than you would if you went with something more generic.

You’ll also have to pay for labor unless you’re installing it yourself. Aside from the people you’ll be paying to install the fountain, you might want to hire paving contractors to install pavers around the area. This way, your fountain won’t scratch up the lawn, and you’ll also be able to add a nice touch by having lights added underneath.

How long will it take to install a water fountain?

The installation time for a water fountain can vary depending on what kind you get and whether you have it installed professionally or by yourself. If you have hired professionals, they’ll usually be able to install your fountain in one day. However, if you’re installing it yourself, it will probably take several days to complete the installation process.

There are many benefits to adding a water fountain in your front yard. Not only do they look beautiful and keep pests away, but they also make soothing sounds to replace the noise of cars and kids playing. What a wonderful way to relax!

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

The Essentials You Need For A Hiking Adventure

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The Essentials You Need For A Hiking Adventure

Heading out for a hike in any weather is something that is not only a great form of exercise, but it’s also super fun for the whole family! If you are an outdoorsy person and you love being surrounded by nature, there is nothing better than heading out for some fresh air. Preparing for a hike is not as simple as hopping in your car and finding a destination, you also need to think about your own safety and health while out in the wild.

Here are some of the essential things that you should bring along with you the next time you go for a hike:

An off road car:

The first thing you need to have on hand if you like hiking is a car that can withstand many terrains such as a Land Rover. Consider changing your car to one more suitable for being out in the countryside because a regular rear wheel drive just won’t cut it up steep inclines. Invest in a car that has plenty of space, all of the mod cons, and is able to keep you secure and safe out in the country.

Plenty of water:

It is more important than anything that you bring a lot of water along with you for a hike. Dehydration can make you delirious and it isn’t worth going without a drink of H2O when out and about. Make sure to pack a big bottle of water or consider buying a backpack with a water pouch built in that can be filled and drunk from during the hike. One useful gadget to consider is a water filter which you can buy online that will filter water from rivers and streams to make it safe for you to drink.

High sugar snacks:

When you head out for a hike, it is important to keep your energy levels up so packing some high sugar and protein snacks is a must. And no, this isn’t to say a big slice of chocolate brownie is a great hiking snack! When we mean high sugar, we mean HIGH sugar – there is a snack called a Kendal Mint Cake which is essentially a full block of minty sugar, and this can be nibbled on throughout a long hike to help keep those sugar levels up.

A cag in a bag:

As unfashionable as a cag in a bag may be, it is one of the most useful things for you to bring along with you on your hike. A cagoule will protect you from the rain but will not provide a thick layer that may overheat you while walking. If you love to be out and about, a cagoule is the ideal type of coat and one you should consider.

Great walking boots:

The last thing to invest in as a hiker is some great quality walking boots. Your boots should be sturdy, comfortable, and weatherproof. Always make sure you have enough space within the boots to layer with thick socks too.

Hiking is an amazing all seasons activity that allows you to exercise and explore in nature. However, it is important to consider your safety so always have a first aid kit handy and use the tips above so that you can fully enjoy your adventure!

Featured Image By: Pixabay

Kicking Off A Keto Lifestyle   

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Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

Featured Image By: Pixabay

Short Supply: Staying Ever-Ready For Essential Shortages

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Short Supply: Staying Ever-Ready For Essential Shortages

If the last year has taught people anything, it’s that it really doesn’t take much for the wider population to panic about supplies. The recent Covid-19 outbreaks have caused people across the globe to panic buy items, with things like toilet paper being very hard to find in some places. Of course, while this may have been a little silly, the threat of shortages is something that it can be worth being prepared for. There are several key products that need to be considered with this, but this article will be going through them to show you how you can overcome shortages without having to empty the shelves at your local stores:

Power/Heat:

The ability to power and heat your home is something that many people take for granted. While it has only been the last 100 years or so that have standardized the environmental control many people have inside their homes, it’s hard for most people to imagine what life would be like without it. Looking for residential propane companies near me and other suppliers offering fuel is a good way to prepare yourself for the event that the mains are no longer usable.

Water:

Water is essential to all life on Earth, but many countries around the world are facing shortages of this vital compound. In South Africa, for example, people often have to queue to get access to drinking water that is rationed by the government. Having your own water source can be a good way to overcome issues like this, with wells, rain collection, and even natural springs providing excellent ways to get your hands on the water you need to survive.

Essential Foods:

Food shortages are one of the scariest prospects for many people, especially when they have children to look after. Keeping a stock of essential foods like flour, rice, and dried meat can help to ensure that you are able to feed your loved ones if the shops ever close. Thankfully, most superstores have extremely robust supply networks, and this means that they are able to keep their shelves stocked in even the trickiest of situations.

Internet:

Much like the ability to power your home, most people take internet access for granted. This resource enables you to communicate with people from across the globe, while also giving you access to almost unlimited information. Mobile networks are very well-built in most places, and this makes them less likely to fail than the network that is wired into your home. Having mobile data plans or even a few hot spots can help give you peace of mind.

It can be easy to assume that the world will always keep turning, but it also pays to be prepared in case anything happens that makes life hard for you and those you care about.

Featured Image By: Unsplash

5 Best Ways To Look After Your Skin

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5 Best Ways To Look After Your Skin

The sad truth is that many people aren’t looking after their skin as much as they should. Because of that fact, more folks are complaining of things like skin irritations, sunburn, and even getting strange new marks that they’ve never had before. If you’re guilty of paying too little attention to your skin, read on and find out how you can begin improving:

Get enough sleep each night:

If you’re something of a night owl, now’s the time to change your habits. Thousands of websites explain why you should get at least six to eight hours of uninterrupted good-quality sleep.

What you may not know is that sleeping well each night does wonders for your skin, hence the term ‘beauty sleep’! When you go to sleep, your body does a lot of housekeeping behind the scenes. One of its tasks is to help your skin cells and tissue get rejuvenated while you rest.

Get questionable skin moles and marks checked:

It’s not uncommon for people to get small dark circles appearing in random parts of their body as they age. But, what if you have recently noticed a large patch of dark skin appear on your body? In such cases, you need to get it checked out by a general practice medical center like CBD Medical. That’s because moles that are large and suddenly appear or perhaps change shape or bleed could be a precursor to skin cancer.

3. Drink plenty of water each day:

One of the things that many people are guilty of each day is not drinking enough water. It’s no secret that water is one of the things vital to our well being and helps to keep our bodies functioning as they should.

If you are often dehydrated during the day, one thing you’ll notice is that your skin begins to feel rough and may even crack. With that in mind, be sure to drink several glasses of water each day. After all, water is free and is a natural skin moisturizer.

4. Use a non-toxic face cleanser each day:

If you live in a busy city or even in the suburbs, it’s likely your face will attract all kinds of dirt and pollutants from the air around you. Having a bath or shower each day will help to get rid of some of those pollutants. But, you should also add in a non-toxic face cleansing session to your daily routine.

5. Use the right level of suntan lotion protection:

Lastly, be sure to apply the right level of suntan lotion protection to your skin. Doing so will prevent your skin from getting cooked by the sun and making you resemble a lobster! Plus, it will substantially lower the risk of developing conditions like skin cancer.

Begin taking better care of your skin today with the tips above!

Featured Image By: Pixabay

How To Start Saving The Planet From Your Home

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How To Start Saving The Planet From Your Home

Our planet is starting to become destroyed and is suffering greatly due to climate change and environmental issues. We are using up our resources and overusing elements of energy that are contributing to the damaging environment. The severe weather conditions across the world are being caused by the damage of the ozone layer and it will only get worse if we don’t collectively try to do better and be better. Little things such as starting to recycle and using our cars less will help very much with this. You could look at the following:

Recycle more:

Look at what is recyclable and do it weekly. It is easy to do and is a huge benefit to the environment as it means that less goes to a landfill and more is going to be remade into exciting and beautiful new products that is friendly to the planet. Recycling glass is also possible and some cities offer roadside collection, but be sure to check with your local councils for the best way to get rid of glass.

Use less water:

Using less water and power in general is going to help keep bills down and help the planet. As previously mentioned, overusing our resources is never good. You must ensure you have reliable water tanks at home and at your business premises or any water systems used across the board, ensuring you have good Sta-Rite well pumps and filters that mean your system can work effectively. Using less water can be easy; take shorter showers, fewer baths, and don’t use your dishwasher as frequently.

Buy sustainably:

Buying sustainable products is going to massively help the environment. If you buy locally, it’s better for the environment and for your local community to bring money to your hometown as well as buying local which means less gas and energy has been used to bring it to you. It is a great way to really help and, of course, buy recycled materials as much as possible and don’t use plastic or paper bags; buy a tote bag that is reusable and probably much more durable!

Eat less meat:

Not only is this a brilliant way to get a little healthier and lower your risk of heart disease and bowel cancer, but cutting down on red meat helps the planet. The less animals slaughtered, the better it is for the planet by less emissions and keeps a better balance in order. There are lots of amazing alternatives, such as vegetarian sausages, fresh fruit and veg, grains, and smoothie bowls. It doesn’t have to be bland!

You will start to see a better, bigger change in how much money you’re spending during the month on your bills and energy; and saving can really help you to be thrifty with your own finances as well as helping the planet! So there you have it, some quick and simple ways to start saving water and energy from your home or business and contribute to making the world a more sustainable and well working planet, for you and future generations.

Featured Image By: Pixabay

5 Self Care Tips To Remember

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5 Self Care Tips To Remember

There is nothing more important than looking after yourself, and we’re constantly being told that self care is the way to do it. Spend some time doing yoga and putting cucumber on your eyes, and you’ll be cured of all of your ills, right? Well, maybe that’s a slight exaggeration, but looking after yourself is still an imperative part of your health and happiness, and it gives you the boost that you need to carry on during rough patches.

But what simple self care tips can you carry with you, in order to make sure that you know how and when to take some time out? We’ve put together five here, for those seeking inner peace and well being.

Drink more water:

Okay, you heard it here first. Well, you probably didn’t. Drink. More. Water. Those three little words are what everybody needs to hear. Not only will it keep you hydrated (obviously) but it will also clear up your skin, clear out the junk from your body, and give you the energy that you need to be as great as you can be. Oh, and it’s practically the easiest thing in the world. Carry a water bottle with you at all times; you won’t regret it.

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Just relax:

A lot of us don’t relax, because we don’t even know how to. Relaxing isn’t scrolling through your phone for hours or sitting there worrying about what you should be doing instead of relaxing. It’s really making an effort to chill out and to clear your mind of everything in order to do so. Work on letting things go, so that you can get to a place of total tranquility every once in a while.

Sleep well:

One of the main things that you need to do if you want to look after yourself is to sleep well. Sleeping gives your body a chance to restore itself and it’s good for the ol’ mind, too. Check out an air conditioning store nearby so that you can get the perfect sleep temperature nailed and try to maintain some kind of routine when it comes to the time that you go to bed and the time that you wake up.

Make time for your passions:

Your passions are what make life worth living and they’re not only great because you find them enjoyable. Escaping into the things that you love is perfect for self care, as it allows you to really be yourself and let go of all of the issues that are whizzing around your mind. Whether you love art, music, or reading, make sure that you’ve got time to pursue it. You’ll feel on top of the world when you do!

Be kind to yourself:

Many people beat themselves up all of the time, for various reasons. Maybe you’re not where you want to be with your career, you think that you’re not thin enough, or you believe that you’ve done something wrong that is going to follow you forever. However, you need to be kind to yourself. You’ll make mistakes, but you’re on the right path. You still deserve to be happy, so don’t forget this.

Enjoy improving your self care rituals; you deserve it!