Tag Archives: water

5 Self Care Tips To Remember

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5 Self Care Tips To Remember

There is nothing more important than looking after yourself, and we’re constantly being told that self care is the way to do it. Spend some time doing yoga and putting cucumber on your eyes, and you’ll be cured of all of your ills, right? Well, maybe that’s a slight exaggeration, but looking after yourself is still an imperative part of your health and happiness, and it gives you the boost that you need to carry on during rough patches.

But what simple self care tips can you carry with you, in order to make sure that you know how and when to take some time out? We’ve put together five here, for those seeking inner peace and well being.

Drink more water:

Okay, you heard it here first. Well, you probably didn’t. Drink. More. Water. Those three little words are what everybody needs to hear. Not only will it keep you hydrated (obviously) but it will also clear up your skin, clear out the junk from your body, and give you the energy that you need to be as great as you can be. Oh, and it’s practically the easiest thing in the world. Carry a water bottle with you at all times; you won’t regret it.

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Just relax:

A lot of us don’t relax, because we don’t even know how to. Relaxing isn’t scrolling through your phone for hours or sitting there worrying about what you should be doing instead of relaxing. It’s really making an effort to chill out and to clear your mind of everything in order to do so. Work on letting things go, so that you can get to a place of total tranquility every once in a while.

Sleep well:

One of the main things that you need to do if you want to look after yourself is to sleep well. Sleeping gives your body a chance to restore itself and it’s good for the ol’ mind, too. Check out an air conditioning store nearby so that you can get the perfect sleep temperature nailed and try to maintain some kind of routine when it comes to the time that you go to bed and the time that you wake up.

Make time for your passions:

Your passions are what make life worth living and they’re not only great because you find them enjoyable. Escaping into the things that you love is perfect for self care, as it allows you to really be yourself and let go of all of the issues that are whizzing around your mind. Whether you love art, music, or reading, make sure that you’ve got time to pursue it. You’ll feel on top of the world when you do!

Be kind to yourself:

Many people beat themselves up all of the time, for various reasons. Maybe you’re not where you want to be with your career, you think that you’re not thin enough, or you believe that you’ve done something wrong that is going to follow you forever. However, you need to be kind to yourself. You’ll make mistakes, but you’re on the right path. You still deserve to be happy, so don’t forget this.

Enjoy improving your self care rituals; you deserve it!

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Groovy Movies: Crawl Edition

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Groovy Movies: Crawl Edition

Howdy! This past week, I took one of my clients to see a new creature horror movie called Crawl. Normally, I am not big on the flicks with giant animals terrorizing people, but this one was highly entertaining, super suspenseful, short and sweet, and the actors weren’t half bad, either. Take a look at the trailer and then read on to find out my rating for this new release:

^^^ And, as always, I have no rights to this video.

Long story short, a hella hurricane is happening in Florida and when swim star, Hayley, has heard nothing from her dad, she ventures to their old home to investigate. He is nowhere to be found inside of the house but the family dog, Sugar, leads her to the crawl space beneath, which she begrudgingly goes into.

After some searching in the claustrophobic bottom layer of the house, Hayley finds her dad severely injured with an alligator bite to the shoulder and leg compliments of the one that entered the premises through a flooded drain pipe. And, to make matters worse, there’s not one but two of them. And, to make matters worse AGAIN, the crawl space is beginning to fill with water thanks to the major hurricane happening. So, their options are to drown or figure a way out despite the massive gators making home there…

And save the dog, of course.

Like I said earlier, these types of movies are normally not my cup of tea. But, I thought that Crawl was an absolute HOOT. It was a really fun watch and the suspense was nonstop thanks to a combination of things like the close quarters of the crawl space, the flood waters steadily rising, and oh yeah – the big ass alligators. I also liked how this movie was relatively short at an hour and a half because it moved quickly and made the anticipation of the flood waters rising feel even more desperate.

Hayley and her dad were also both very likeable and I found myself rooting for them and their safety the entire movie. So, whenever a setback would happen or a plan didn’t work, it definitely felt like a major blow. I was pleasantly surprised at how much I enjoyed this movie and I would give it a seven out of ten. It was a great summer flick to see in theaters and I would for sure recommend it!

Who else has seen Crawl? What were your thoughts on it? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: AMC Theaters

Creating Healthier Habits Around The House

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Creating Healthier Habits Around The House

The topic of health comes up in conversation on a regular basis between your friends and colleagues. There is always a new fad to try out or a trendy eco-friendly switch to consider, but what can really be done to improve your health? Your home is a place in which you need to feel completely comfortable and confident, so you should only make changes if you are 100% on board. Whether you’re going through a renovation and looking for more energy efficient solutions or you have been struggling with your personal health, there are a number of alterations you can make around the house, like some of the following:

Improving Energy Efficiency:

One of the first major changes you can make around your home is your energy consumption. We have grown so accustomed to electronic devices, gizmos, and gadgets, but we don’t realize the impact they are having on our bank balances and the world around us. If you are really looking to make an impact, why not consider Solar Installation? This method will not only save you money, but it will also reduce the number of greenhouse gases that are emitted into the atmosphere. Speak to a specialist today and they will be able to inform you on the best steps to take when it comes to installing solar panels in your home.

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Reducing Waste:

Households around the country are producing more waste than ever before. Not only is this having a negative impact on the environment, but it is also creating a bad habit among society that needs to be broken. Waste can come in many shapes and forms, but the main culprit is plastic. When you look at the amount of disposable plastic you use each week, it can add up to a considerable amount. When this waste is dumped into landfills or oceans it can take decades to decompose, which is having a negative effect on wildlife. Next time you head out shopping, try to take a reusable bag with you instead of picking up new plastic bags from the store. Opt for products that have less packaging too, as this will help reduce waste around the house.

Eat Fresh:

Buying local produce from your farmer’s market is much more environmentally friendly and healthy than shopping in the big supermarket chains. Not only will you be supporting local businesses, but you will be reducing your carbon footprint by eating fresh and local produce regularly. And, of course, it’s always good to eat your fruits and veggies!

Re-Evaluate Your Household Products:

Instead of spraying hazardous chemicals in the air, there are a number of natural cleaning products you can turn to for your household chores. Not only do regular cleaning products waste a lot of plastic packaging, but they also pollute the air around our homes. You can make natural cleaning products yourself using a lot of the ingredients that are already in your cupboard. Look online for some inspiration and start making your own cleaning sprays now.

Combat Water Waste:

Saving water around the house is actually incredibly easy. It doesn’t take much thought on your part and it will benefit your bank balance, too. Try installing a shower timer in the bathroom, so that you are more aware of how long you’re spending in there. A five minute shower each day is much more eco-friendly than a bubble bath or a ten minute shower. Similarly, you can also install a device in your toilet which reduces the amount of water that is used when you flush.

Nobody will ever achieve complete perfection when it comes to their home habits. However, there are so many changes we can all make for the better, so start with the tips above today!

Featured Image By: Pixabay

Lil Red’s Fresh Face Tips & Tricks

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Lil Red’s Fresh Face Tips & Tricks

Hiii! Since I posted some no makeup selfies on Facebook and on the blog, I have had a lot of people inquire about my skin care routine. I have to say that I’m flattered, because I do take really good care of my skin and my complexion is something that I’ve always liked about myself. I have never had a pimple in my life, and I thank the stars for that. I always tell people that if I had to deal with acne during the major brunt of my mental health struggles during my teenage years, I honestly don’t know if I would be here today.

That sounds extreme, but it’s the truth. If skin problems was something that I was going through during teenager-hood (Which is completely normal!) on top of everything else, that might have been the straw that broke the camel’s back. So, from about freshman year on, I’ve stuck to a very strict skin care regimen and it works! And, now I am going to share some of my tips and tricks with all of you.

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1) Double Wash

I have been double washing my face during my morning showers for years and I think that is one of the main reasons for my clear skin. Depending on what products I have handy, I will use a regular old cleanser and then a scrub or a charcoal facial bar. I’m bad, and I don’t take my makeup off at night, so I know that I need some extra cleansing power to get all of the gunk off from the previous day. And, whether you take your makeup off or not, a double wash is still good to get off any grime or dead skin lingering around that the first wash doesn’t always remove.

If your skin is sensitive, then a second wash can be incorporated every other day or every third day to prevent yourself from drying out. And, make sure the products you’re using are creamy in texture. But, if your skin is normal or problematic, give yourself a daily double wash and see what happens!

2) Skin Care

I don’t have a magic face mask or home remedy, but I do have some skin care products that I couldn’t live without. After I double wash in the shower my skin care routine goes as follows:

Micellar water: I start with wiping my face down with micellar water to act as a toner and get my skin fully ready to make the best use of the next three products I apply.

Serum: A good serum is a must. I always recommend using something with Vitamin C, gold, or anything with the words “rejuvenating” or “revitalizing” in it. All of the previously listed things will help with brightening your skin, giving you a youthful glow. This is when you know your skin care is working right.

Eye cream: I’ve been using eye cream since high school and I swear by The Body Shop’s Nutriganics cream. Wrinkles, crows feet, and dark circles around your eyes can really age you, so it’s crucial to work in an eye cream to your regimen if you don’t have one already. It’s all about youthfulness, after all!

Moisturizer: And, finally, a moisturizer. This will complete your skin care routine by giving you a peaches and cream finish. But, do be sure that you’re not over hydrating your skin, which can lead to oiliness. It’s all about balance. If I’m using a thicker, oil based serum, I stick with a lighter moisturizer. But, if the serum I’m using at the time is thinner, then I go with a heavier moisturizer to make sure I’m still getting hydrated. Also, pay attention to the weather. You might have to go with a heavier moisturizer during the cooler months and something lighter during the summer.

3) Hydrate!

I’m sure everyone tells you this, but water, water everywhere is a must for glowing and clear skin. It helps detoxify your body and it keeps your skin from getting dried out. And, then, people wonder why they are having skin issues if all they do is drink sugary beverages all day. I try to drink at least three to four bottles of water a day. It’s great for your skin and it might help you lose a little weight, too. What could be better?!

4) Makeup Mindfulness

The last thing we will be talking about is makeup mindfulness. Be aware of what you’re using when you’re painting your face and notice the reaction your skin is having. No makeup should be making your skin feel oily or greasy. And, be careful of the amount you use on your face. When you really cake a foundation or powder on, it basically suffocates your skin and makes it very easy for gunk to get trapped in your pores.

This is not to say to walk around with no makeup on every day. And, if applying your makeup heavily is what gives you confidence, then do it up. But, just be on the look out for any changes in your skin. If you start breaking out or if you’re starting to feel oily, it might be your makeup that’s causing the problem.

Will the above tricks work for everyone? Maybe. But, they definitely work for me and I had to give the people what they asked for! So, hopefully they will come in handy for you, too.

What are some of your tips and tricks for clear skin? Will you be implementing any of the suggestions above? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Using Keystone Habits To Build A Healthier Daily Routine

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Using Keystone Habits To Build A Healthier Daily Routine

We all have habits that we carry out every day. Some habits are healthy, such as going to bed early and drinking a lot of water. Other habits are not so healthy, e.g. smoking and snoozing the morning alarm ten times. The healthier habits we have, the better our day usually goes. Overall, this can add up to a much more productive, satisfying life. Those with healthy habits tend to achieve more, enjoy life more, and feel their best. Wouldn’t you like to be one of those people?

In this post, we’re going to focus on keystone habits. What’s a keystone habit? A keystone habit is a habit that can impact how you act the rest of the time. They are the habits that can spark chain reactions. If you’re still confused as to what this is exactly, we’re going to go through a few great keystone habits to pick up:

Making Your Bed In The Morning:

Making your bed in the morning takes mere seconds, but it’s a habit that can spark more productivity and a sense of achievement for the rest of the day. People who make their bed without fail get that sense of having completed something great before really getting the day started, and this can have a fantastic impact on mental attitudes.

Drinking A Pint Of Water Before Anything Else:

Drinking a pint of water rehydrates the body after a long sleep, flushes out toxins, and keeps us energized. Doing this before you have your daily coffee will get you off to a great start, and you’ll likely drink more water throughout the day as a result.

Exercising Earlier On In The Day:

This isn’t an essential keystone habit – some people prefer to exercise later on, and that’s fine. However, many people report feeling absolutely unstoppable after a morning workout and, of course, this can directly impact how much a person gets done during the rest of the day.

Journaling:

Journaling can free the mind from wandering and annoying thoughts. It can help you to spot patterns and come up with solutions. It can even help you to reduce your stress levels and increase your productivity! Journaling is a great way to cope with difficult times, too, so if you know you’re going to be heading somewhere like the radiation oncology department, journaling beforehand can help you to deal with your feelings and get into a more positive mindset.

Meditation:

Meditation is said to reduce stress and depression as well as improve sleep and creativity. Even just 5 minutes per day is better than nothing at all.

A Morning Routine That You Enjoy:

Getting up and starting the day with a total morning routine that you enjoy could give you a headstart on the day. For instance:

  • Brush your teeth and wash your face
  • Make your bed
  • Drink a pint of water
  • Read a chapter of a book with a coffee or tea
  • Work out
  • Eat a healthy breakfast
  • Shower and get ready for the day

Doing all of the above in succession will literally make you feel unstoppable and you’re far more likely to have a better day because of it! How will you use keystone habits to build a better daily routine?

Featured Image By: Pexels

Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

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Small Steps To Big Changes: Simple Ways To Get Your Health Back On Track

We’re approaching that time of year when we start to think about the months ahead. As we near the New Year, many of us will be making resolutions. Often, we take vows and make promises to improve our health and boost our happiness, but many people lose interest in resolutions very quickly. Sometimes, this is due to the fact that we tend to be a little too optimistic when it comes to goal setting. If you’re keen to get your health back on track, the key to success lies in taking small steps. Here are some simple measures that will make a massive difference to your health and well-being:

Adjust your sleep routine:

Are you one of those people that doze off in front of the TV every night and then struggle to get up in the morning? If you’re not getting seven to eight hours of quality sleep on a regular basis, modifying your sleep routine is one of the best ways to improve your mental and physical health. You have an internal clock, and it is possible to get into a routine, which will help you get more sleep. Instead of curling up and nodding off on the sofa, go to bed an hour earlier. Rather than hitting the snooze button, get up at the same time every morning. Your body clock will soon adjust to these new times, and you should find that you’re enjoying better quality sleep, as well as more downtime.

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Catch some Z’s!

Drink more water:

Are you guilty of turning to sodas when you’re thirsty or is your body fueled by coffee? If you don’t drink enough water, this is a really simple resolution to stick to. Aim for two liters of water per day, and carry a bottle around with you so that you can sip and go. If you’re not keen on the taste of water, consider buying sparkling water with a hint of fruit flavor or add sugar-free cordial. Dehydration increases the risk of headaches, muscular pain, fatigue, and dry skin.

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Cheers!

Be more active:

It’s very common for people to go on a fitness drive after the holidays. It’s a brilliant move to try and get into exercise, but often, we try and do too much too soon, and we lose interest and motivation. You don’t have to join the gym and go every single day to get in shape. You can increase your fitness gradually, and you can try a whole host of activities. If you know you don’t enjoy running on a treadmill or spinning, consider joining a sports team or trying classes like boxing, Pilates, or high-intensity interval training.

Aim to work out a couple of times a week, and increase the frequency as you get fitter and stronger. Exercise is often used as a means of shifting festive pounds, but it’s so much more than a weight loss tool. Being active reduces your risk for lots of serious physiological health issues, such as diabetes and heart disease, and it’s also proven to lower the risk of depression, stress, and anxiety.

If you’re on a mission to get your health back on track, start by taking small steps and setting manageable goals and watch yourself succeed!

Featured Image By: Pixabay

Cleveland Aquarium Pics

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Cleveland Aquarium Pics

Hi everyone and happy Friday! I hope all of you had a wonderful week and are looking forward to a fun and relaxing weekend. This past Saturday, I visited the Cleveland Aquarium, and it was mediocre at best for the price of admission. And, we all know that this is no beuno for a gal who balls on a budget! But, I did get some nice pictures of the undersea life that was there so take a look and let’s discuss:

 

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The total cost of admission was twenty dollars as well as a six dollar parking fee and the time spent in the aquarium amounted to barely an hour and a half. This was disappointing to me because, although the displays that were there looked cool, I felt like I wasn’t getting a lot of bang for my buck. The aquarium, in total, was three or four rooms with spaced out displays and, then, two other rooms with full room displays that included a string ray touch tank and the shark tank with a walk in tunnel.

I really enjoyed the shark room and the walk in tunnel was really neat and long in length. However, the other rooms that had spaced out displays featuring aquatic life of different countries left a lot to be desired. There were about three or four tanks per room and that was it. So, it felt more like a large, well decorated pet store than an actual aquarium.

If you are planning a trip to the Cleveland Aquarium, my best advice to you is don’t. You are much better off spending a day at the Cleveland Zoo, which provides you with an excellent value for your money, as it is a whole park rather than just a handful of rooms. It is also cheaper than the Aquarium, too! 😀

What is your favorite activity to do in a big city near you? Who else has a zoo or aquarium close by? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah