Tag Archives: destress

Avoiding Stress When Moving House

Standard
Avoiding Stress When Moving House

Thousands of people move home every week. However, many people with their busy lives may struggle to best organize things for an easier move. Making mistakes can lead to dismal results, from unnecessary stress to high financial expenses and even damages. The good news is, that all of the negative things do not have to happen if you manage the move in the right way. Moreover, the process of moving home can be shortened by whole days while saving hundreds of shekels and more, if you just do it right. First, it begins with choosing the right mover.

Start your moving process with careful planning. Take time to really be methodical with what needs to be done. Never leave all of the preparations and packaging for the last few days – a successful home move is characterized by preliminary planning and the deployment of tasks over several weeks. Like any big event, moving house also consists of a variety of “small” tasks that are divided as follows:

  • Packing
  • Locating a moving company
  • Preparation of the new home
  • Moving and unloading the contents in the new home
  • Closing accounts
  • Update addresses

Packing a home for a move:

This is the most complex and lengthy process and, to the best of our understanding, also hated by most people. Despite the expense of certain packaging items, home packaging should not be so traumatic. We will not tell you that it is fun but if you pack the home properly, you can sweeten the pill very significantly. In general, this is the first task that needs to be started. You are not required to pack the entire home on the first day but proper planning and comprehensive inspection can help you decide what to take and what you no longer need and can be thrown away, handed over, or sold. In this way, you can lower the costs of moving since decluttering will leave you with fewer items.

Look at the items you have:

At this point, it is worthwhile to go over the contents of the house with an emphasis on storage and cabinets to discard of items that are no longer in use. This is exactly the time to map out what is needed and what is not. At the same time, it is advisable to start getting quotes for transportation services. Starting a comparison and search for recommended carriers will give you an advantage because at an early stage, most companies will still be available and you can order their services at a reasonable price and at a time convenient to you.

Pack at a pace:

The secret to successful packaging is to start with what you do not need on a daily basis and as you get closer to the time of transition, you increase the pace and start packing the things that are used daily. For example, at the beginning of packing you can pack the closet up, seasonal clothes, or even cutlery that is reserved for special occasions and as you progress, you should start packing items that are used often.

move5

Unsplash Image

Take your time with the moving process by beginning way in advance. Complete a few tasks per day and by the time it’s moving day, you will be perfectly prepared.

Featured Image By: Unsplash

4 At Home Issues To Handle To Ease Your Mind

Standard
4 At Home Issues To Handle To Ease Your Mind

Life is hard sometimes. It’s an amazing adventure that we’re all lucky to embark on, but that doesn’t mean it’s not going to be full of stresses and strains to our mental well-being along the way. For some reason, life likes to throw curve balls at us in order to challenge our will and capabilities. That’s okay, though, because the harsher times allow us to really appreciate the good ones.

Something that a lot of us have to deal with from time to time is anxiety or an obscene amount of personal stress. While this isn’t the most convenient set of feelings in the world, they’re pretty common. They can also be helped and lessened quite easily if you know how to attack the route of the issue.

Most of the time, the root of the problem is right at home. If we’re not content in our abode, then everything else can feel toxic. Everyone’s domestic life is different, obviously, so spoon-feeding you solutions probably won’t work. Here are a few suggestions, however, that could do your mind a world of good:

Create a housework routine:

Doing things around the house can feel so draining – especially when you’re not used to doing them. Leaving them and holding off for ages seems okay at the time, but you’ll eventually have to do the jobs, and the longer you leave them, the more work you have to do. If you get into a systematic routine, you’ll get things done quickly, and it’ll all feel like a cakewalk. Plan out a daily cleaning routine so normal messes don’t turn into huge disasters.

Reconcile issues with those in the house:

When something’s weighing on your mind, it can affect how you behave day-in-day-out. You need to open up and talk about things with others – especially if there’s some awkward tension or friction there. The best thing to do, always, is to talk things out and get to the bottom of whatever is going on. Even if the outcome is pretty negative, it is still an outcome and closure – you can move on accordingly.

Take care of tedious tasks:

We all have annoying aspects of the home that need to be seen to. A lot of people, however, get on with life and don’t get them handled. They just plod along and get upset whenever they see the things that need to be changed or fixed. It’s understandable as there are many important aspects of one’s life, but everyone has the same twenty-four hours. Get in touch with an electrician if you think your wires are on the fritz. Speak to a plumber who can deal with the awkward piping and boiler situation you may have. Don’t leave things until they go completely kaput.

Take a look at finances and spending habits:

Our bank accounts and our outgoings can put us under a lot of pressure – sometimes unnecessarily. Take a look at how you’ve been behaving financially over the past year or so. If you’re doing okay for money, then, by all means, continue enjoying what you do. If you’re a little tight for cash right now, then you might want to look at your situation and do a little revising for emergencies.

Feeling good starts in your house. Take care of what you can DIY and, as always, call in the professionals when you need help!

Featured Image By: Unsplash

7 Ways To Stop Stress

Standard
7 Ways To Stop Stress

Is stress starting to get you down? Long-term stress can have lots of negative effects – it can damage your sleep quality, create achy muscles, make your skin more reactive to spots and rashes, raise your blood pressure, and bring on serious conditions such as heart disease and strokes. Taking steps to reduce stress could save your mind and body. Here are seven ways to counteract stress:

Take a hot bath:

Nothing beats a hot bath for helping you to relax. The hot water is great for your skin and can help your muscles relax, whilst pumping your body with feel good endorphins that help to rid it of the stress hormone cortisol. It’s the best way to unwind after a stressful day.

Get more sleep:

A lack of sleep could lead to stress, which could be affecting your sleep, creating a vicious cycle. Going to bed earlier and catching up on sleep could help you to break this cycle and destress. If you’re finding it difficult to get to sleep, consider changing your bedtime activities – staring at bright screens or eating lots of food can make it harder for us to get to sleep, so quit these activities an hour before bed. You may also be able to up the comfort of your bedroom with better bedding, sleep-inducing scents, and black out blinds.

Listen to music:

Listening to music that you like can release endorphins that can help you to overcome stress. Studies have found that calmer music and classical are most effective at combating stress, however, louder music may appeal to some people – it’s all a matter of taste.

Exercise:

Physical exercise also releases endorphins that can combat stress. It doesn’t matter what activity you do, so long as it helps to get your blood pumping, igniting those feel good hormones and flushing out the cortisol. This could be a long workout at the end of the day or a short five minute burst of HIIT when you don’t have the time.

Book a holiday:

A holiday in the sun could be just what you need to get away from the causes of your stress. Hotels like the Fairfield Inn & Suites in Villahermosa could offer the spa treatment you need on a budget. Cut yourself off from work if you need to or take a weekend away without the kids and get some much needed R&R.

Have a digital detox:

Much of our stress nowadays is technology based, whether it’s work emails or social media pressures or simply the strain of having to stare at a screen all day. There are many resorts and hotels that are now being marketed for this purpose such as these retreats at It’s Time To Log Off. Take a digital detox and watch your stress dwindle away.

Try meditating:

Meditation is also great for reducing stress and can be something that you can do at any time throughout the day. Finding some time to yourself, closing your eyes and freeing your mind of the things worrying you can help you to gain better perspective and reduce your cortisol levels.

Stress sucks. Take a deep breath, get yourself in the zone, and reduce your stress levels with the above tips.

Featured Image By: Flickr

Great Ways To De-Stress

Standard
Great Ways To De-Stress

There are plenty of ways to relax. You can read a book, have a long bath, or watch your favorite movie with a takeout dinner. But what about those days when you can’t relax? You need to let off some steam after a hard day, and these things all seem too passive? You’re much too agitated to sit still. You need to de-stress and unwind before you are ready to chill out.

Well, fortunately, you don’t need to be stuck thinking about your day, winding yourself up more and more until you can’t sleep. With the right techniques, you can get yourself perfectly zen before hitting the sack. Here are some of the best ways to de-stress after a hard day:

Do Something Creative: Using your energy for something creative is a great way to burn it off, and you may even create something amazing. Draw, paint, or play an instrument. Even if you’re not creatively talented, you can always try something new and find that you really enjoy it – even if you’re not the best. You don’t need to be good at an instrument to have fun trying, check out kindsound.com for some ideas. You also don’t need to be a great artist to make a picture. Adult coloring means that anyone can spend time using creative energies. Have a look at justcolor.net for some great printables.

destress

So fun!

Go For A Run: Running is a brilliant way to de-stress. You don’t need to go anywhere special or invest in expensive equipment. You just need some cheap trainers to get started. Run straight out of your front door, focusing on the rhythm of your feet hitting the ground and feel your stress leaving your body. Run until you feel better or you can’t run anymore. Then, turn around and go home. You’ll feel more relaxed and confident, and you’ll get a fantastic night’s sleep.

destress1

Pixabay Image

Do A Fitness Video: If you don’t fancy running, try an online fitness video, instead. There are plenty available on YouTube, but try something new like combat aerobics or boxercise to burn away some of that stress efficiently. Literally, punch it out of your body.

Have A Massage: Getting a massage is probably the most passive way to release your stress. You don’t have to do anything but lie there while someone else pounds the stress from your muscles, getting rid of your knots and helping to remove the tension from your body. Often after a good massage, people feel like a weight has been lifted from their shoulders. If you don’t want to go to a professional, get your partner to learn some massage techniques for you! #datenight

Shout: If all else fails, scream and shout and let it all out! #britneyspears #will.i.am Sometimes there’s no better way to release everything than to scream. Go down to the bottom of your garden and scream your heart out. You might find that you feel much better afterward and who cares if you freak out the neighbors!

destress2

Ahhhhh!

Finding a way to let your feelings out can calm you down enough that you can enjoy the rest of your evening and get a great night’s sleep. If you can let these negative energies out productively and safely, then treat yourself, you deserve it.

Featured Image By: Her Campus