Tag Archives: recipes

Kicking Off A Keto Lifestyle   

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Kicking Off A Keto Lifestyle   

If you’re looking to start a keto diet, then you had better be prepared to commit to it. It can take some time for the effects to start showing but, once they do, you will be surprised at how much you might lose. However, before you jump into it head first, it’s best to plan your approach and make sure that you’re not inadvertently setting yourself up for a harder journey than you should. Here are some tips on how to start:

What is a keto diet?

Keto diets are all about keeping your food intake low in carbs, high in fat, and with good protein content to better control your blood sugar levels. This is to encourage the body to switch from burning glucose to burning fat as fuel. When your body starts to rely on burning fat for fuel primarily, you can reach weight loss goals more easily.

Get tracking:

One of the better things about keto diets is that you don’t need to necessarily track calories. You can if you want, but what you want, instead, is to focus on your macros. These are the nutrients themselves that are in the food you eat, with carbs, protein, sugar, and fat being those that are tracked primarily. There are keto macro trackers that can help you track those macros and see what foods might push you over the balance you’re aiming to maintain.

Find keto recipes:

As mentioned, a keto diet will involve you eating fewer carbs, eating more fats, and maintaining a moderate amount of proteins. It’s not like a carnivore diet, in that vegetables and certain grain based foods are still allowed. However, you want to find low carb varieties of foods, like this recipe for keto pancakes available here. There are plenty of keto recipe sites on the net. You should do some scouring, find enough to get you through a week’s worth of meals, and experiment to see what you like.

Learn to love keto snacks:

When it comes to snacks, we tend to reach for the high sugar or high carb things first and foremost. Clearly, this isn’t possible on a keto diet. But that doesn’t mean you have to cut out snacking entirely. While it’s always smart to keep it to a managed level, being unable to indulge cravings at all makes it a lot easier to quit out on a diet early, so you can look at these low-carb snacks featured here for some ideas of what you can have instead.

Keep up with water:

When you’re in a state of ketosis, burning through fat for fuel, you will find that you excrete fluids a lot more. You will sweat more during exercise and are also more likely to go to the bathroom more often. As such, you can easily find yourself dehydrated and feeling awful if you aren’t also increasing your water intake.

With the tips above, starting a keto diet can be a lot easier. It’s not “easy”, but it can definitely be more manageable.

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Eating For The Season

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Eating For The Season

As summer is starting to come to an end, so is the harvesting of all our summer vegetables. Finding joy in eating seasonally is something that your family can experience – all it takes is a little creativity at dinner time! As fall begins, explore the following in your meals:

Root vegetables:

Root vegetables are coming into the season, which means an abundance of potatoes, carrots, and parsnips. All the good stodgy veggies that are best stewed or cooked into wholesome foods. There are so many lovely recipes out there for the autumn and winter months that allow you to just sink into and enjoy.

We all live a busy life and finding the time to cook those proper homely meals can seem like an inconvenience after a full day at work. So, what’s a better time than to dust off the old slow cooker and put it to good use.

Pumpkins:

Lots of cuisines use pumpkin because of the sweetness so to add a kick of it to your curries why not add pumpkin? A tasty Japanese alternative is pumpkin Kuroki, which is a pumpkin patty covered in panko breadcrumbs and fried. It’s delicious. However, you can just put pumpkin in your stews, it’s a healthy colorful vegetable that can’t be forgotten about. You can pick pumpkins up everywhere in the autumn and for extremely low prices… so when you are pumpkin picking don’t forget to eat the inside before you carve the outside!

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Butternut Squash:

Butternut squash is such an underrated vegetable. It is packed with vitamins and antioxidants and is a great source of nutrients. This funny-looking vegetable is so versatile. It can be used in the same way as a pumpkin but has become much more popular in soups and curries.

Butternut squash and apple soup is one to try this season, the contrasting flavors of the savory and sweet makes the perfect warming meal. Butternut squash can also be used as a lower carb option for spaghetti in pasta dishes as its form stays solid when spiraling it. It can also be added to stews but is equally as good as the main star of a meal.

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Potatoes:

The king of root vegetables, the potato is one of the worlds’ favorite foods due to its versatility. There are hundreds of ways to cook potatoes that are warming and hearty and just make you feel good. Jacket potatoes with beans and cheese or cold fillings are a quick meal. You can cook a jacket potato in the oven or microwave and you can add whatever toppings you like. This is a staple food for the whole family in the autumn.

Have you ever thought about widening your repertoire of cooking potatoes? What about crispy roast potatoes, where you parboil them and then shake the pan to fluff them up before roasting. Or creating dauphinoise potatoes, which can be achieved very quickly. Hasselback potatoes, with lots of cuts on one side with spices and fillings melted into the slots? There are so many ways to use potatoes through the autumn and winter months to create gorgeous additions to your recipes.

Carrots:

The only real way to eat carrots at this time of year is roasted with honey. They are divine and, of course, that is not the only way to eat carrots, but they certainly should become a household staple. Honey glazed carrots with any meal is a sweet addition to offset any savory flavors. The color adds a pop to what can be an otherwise muted plate of food. During the autumn and winter months, if you are eating seasonally, there isn’t usually a lot of colors to foods so carrots are a great way to brighten your plate.

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There are far too many recipes to list in one simple blog post so it is great to research and find some different recipes to spice up your autumn/winter menus for the family. Bon Appetit!

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What’s Cookin?

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What’s Cookin?

Hello! I have always enjoyed cooking and have fond memories of making anything and everything together with my mom. Cooking in the kitchen in my apartment is an entirely different story, though, because it’s so small and I don’t know about you guys, but I like having lots of room to spread out when I’m making food. I also don’t know about you guys, but I fell into a bit of a depression during the most extreme parts of the pandemic and that left me never feeling like even attempting to make home cooked meals.

The stress of working throughout the pandemic as well as a job that I wasn’t entirely thrilled with really contributed to my slump and it made it hard to do just about anything when I would return home from work. However, this past month has been a complete one eighty as I accepted a new position that I am in love with. Every day, I have come home so happy and both Johnny and I can’t remember the last time I would get off work in such an amazing mood.

Because of this, my love of cooking has definitely been reignited and I have been making meals several times a week for me and my husband to enjoy. Below are some of the favorite recipes that I have whipped up so far and it has felt great to have delicious meals to serve every night. Check it out:

This past month, I have made mac n’ cheese, veggie enchiladas, quesadillas, and pizza. I also used a super easy recipe for pepperoni bread for my non vegetarian husband that he is crazy about. When I began cooking again, I wanted to find simple recipes with limited ingredients as I only have one small counter space to work on in my kitchen. It has been a huge success and I feel proud of myself the entire time. In fact, I feel so happy that I normally will be singing or humming to myself as I chop veggies. This is a far cry from sitting on the couch in misery waiting for yet another air fried meal to cook!

Cooking dinner is a love language that I have learned from a young age from both my mom and grandma and I love being able to express that again. I really enjoy getting creative with the dinners I make now and while I’ll follow the basic recipes, I always try to doctor them up to make it even better. Our favorite recipe is, easily, the jalapeno popper quesadillas and it makes me feel wonderful when Johnny will request them every other night lol. 🙂

I am looking forward to all of the yummy meals that I plan on making and Johnny is looking forward to eating them. One of the last times I made dinner this past week, I told him that it feels good to feel like me again and I wake up every day now eager to go to work and come home to engage in one of my favorite hobbies again. Here’s to delicious meals for all! ❤

What are some of your favorite recipes? Who is the best cook in your family? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Amazing Ways To Cook The Best Steaks

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Amazing Ways To Cook The Best Steaks

If you like steak, it is a given that you have your favorite way to cook them and ask any steak lover, and you may get a different answer. Nevertheless, treating every steak the same would be a foolish disservice. So, let’s look at a few of the ways you can cook steak:

Grill:

Specifically charcoal grilled thin steaks. With meat prices rising, it’s good to know how to cook thin steaks. Grilling steak is quick, simple, and hard to mess up after a short period of learning. All you need is a grill (gas or charcoal), steaks, salt, pepper, and oil.

Start the grill and let it get nice and hot; oil and season the steaks on both sides, and when the grill is good to go, throw the steaks on and leave them alone for 3-5 minutes a side depending on how red you like them. Once the time is up, remove the steaks, leave them to rest covered in foil, and then serve.

Sous Vide:

Sous Vide involves vacuum sealing your steak, cooking it for nearly an hour in temperature-controlled water, then finishing it off with a sear. This may sound like a strange method, but it leads to the most evenly cooked and potentially best tasting steaks out there! There is a very sensory experience with cooking with Sous Vide, you get the aromatic smokey smell of steak getting cooked on high heat, and the end results are exceptional.

Pan Fry:

Pan frying steak is not dissimilar to grilling, except you don’t need to go outside. Like the grill, make sure your pan is hot. A cast-iron pan or a similar heavy-bottomed skillet works best because they hold more heat. You may want to oil your steak, or you may wish to simply salt and pepper the steak and then drop a lump of butter in the pan. A meat splash guard is good for keeping the ventilation going. Otherwise, your kitchen will be covered in grease spots. Not ideal when you want to enjoy your meal!

Sear Roasting:

Sear-roasting involves pre-heating both your oven and a cast-iron skillet at upwards of 500 Fahrenheit. When both the skillet and oven are piping hot, you put an oiled or buttered steak in the skillet, sear it on both sides and then slip it into the oven to finish cooking.

By searing first and then finishing in the oven, sear roasting causes fewer problems than pan-frying and broiling. However, this method is less accurate than grilling or sous vide, where you bring a steak more or less precisely to temperature.

Steak Tartare:

This method is quite overlooked, probably because, at first glance, it does not require any preparation at all, which is a myth. Steak Tartare is a popular dish in France and is overlooked since it is raw. Steak Tartare is not only odd for the lack of heat involved in its preparations, but it is also chopped up before serving!

Its preparation usually involves the assembly of ingredients, but there are also crucial steps to ensure food safety. It is important to locate a fresh cut of good meat as the meat will not be exposed to heat on the outside, where most of the bacteria are. Proper steak tartare starts out life as a decent steak; this recipe suggests eye of round, which is then chilled in the freezer and diced up immediately before serving.

Become the host with the most at your next gathering with the tips above!

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