It’s not always easy to find the motivation to eat healthy snacks instead of unhealthy ones. Who doesn’t love a salty bag of potato chips?! However, making small changes to your diet is a great way to improve your overall health. By replacing unhealthy snacks with healthier alternatives, you can reduce your risk of developing chronic diseases like heart disease, stroke, and diabetes. You’ll also have more energy and be less likely to gain weight.
If you’re looking for a way to improve your health, start by making some small changes to your diet. Here are ten healthier alternatives when you are feeling peckish:
1. Fresh Fruit:
A great way to satisfy your sweet tooth is with fresh fruit. Fruit is packed with nutrients and antioxidants, and it’s a natural source of sugar. So go ahead and indulge in a piece of juicy fruit instead of a candy bar. Cut up your fruit as soon as you buy it to have it handy in the fridge. This way, when you want to grab a snack, it’s already ready to go.
2. Trail Mix:
Trail mix is a healthy and convenient snack that can be enjoyed on the go. It’s made up of dried fruit, nuts, and seeds, which are all packed with fiber and protein. You could make your own trail mix and include your favorite dried fruit, unsalted nuts, and seeds. Keep a pack of trail mix in your bag or car for whenever you feel hungry when out and about.
3. Veggies with Hummus:
If you’re looking for a healthy snack that will fill you up, try veggies with hummus. Hummus is made from chickpeas, a good source of protein and fiber. Dip some fresh veggies in hummus for a satisfying low-calorie snack. To save some money, you can even make your own hummus at home.
4. Fruit Juices:
If you’re looking for a healthier alternative to sodas and colas, fruit juices are a great choice. Many fruit juices have added sugar so, instead, go for 100% fruit juice. You could find juice brands like Fit n’ Right, which have natural ingredients and less sugar. Plus, these can help quench your thirst without the sugary aftertaste or empty calories!
Skip the microwave popcorn and opt for plain air-popped popcorn, instead. This tasty snack is low in calories and fat but high in fiber so that it will keep you full longer! Make sure to avoid flavored popcorn, which is packed with sugar and salt. If you don’t like bland popcorn, you could add turmeric or paprika to give it some zest.
Smoothies are a healthy alternative to sugary drinks because you control what goes into them. You can add fruit, vegetables, and nutritional protein powder if you want an extra boost of nutrients. Avoid adding sugar or other sweeteners since they’ll just add empty calories.
7. Apples and Peanut Butter:
This classic combination is a great snack that you can take anywhere with you. It’s easy to eat on the go, and it’s high in fiber and healthy fats from the peanut butter. Make sure to avoid sugary peanut butter or applesauce since they’ll have the same effect as candy.
Oatmeal is a healthy breakfast food that you can also enjoy as a snack. It’s high in fiber and has slow-digesting carbs, which will keep you full longer. Plus, it’s a good source of protein and healthy fats. If you don’t like eating hot oatmeal, you can always turn to overnight oat recipes. A perfect snack because you can eat them cold!
Swap out your favorite full-fat ice cream with low-fat yogurt for dessert or a snack. This healthy swap will save you calories, fat, and sugar. Be sure to read your labels carefully if you want yogurt with live cultures and opt out of the ones with a lot of added sugar.
10. Protein Bars:
Protein bars pack a lot of nutrients and protein into a convenient bar form. They can replace traditional candy bars as a healthy snack when you’re on the go. Just read your labels carefully to avoid eating too many calories or unhealthy ingredients!
Try out some healthy snack ideas on this list – you may just find that you enjoy them more than the norm of chips, crackers, and candy!