Tag Archives: snacks

Feeling Snacky

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Feeling Snacky

Hi! It has always been important to me to have healthy food and snacks in my apartment. I rarely eat sweet treats as I prefer the savory but Johnny, on the other hand, requests something in the dessert department whenever I go grocery shopping. And, when that time of the month rolls around, I am oh so happy when there is chocolate or cookies handy compliments of Johnny’s sweet tooth! ❤

When Aunt Flo comes for a visit, my primary craving is ice cream. However, I can’t justify buying a tub of ice cream that I’m barely going to eat. My solution? Frozen Greek yogurt!

Living that #YOGURTLIFE in the words of Terry Crews from Brooklyn 99!

My newest snack craze has been sticking a yogurt in the freezer and crumbling a chocolate chip cookie for the topping. I love the ice cream like texture of the yogurt once it freezes and with that extra bit of cookie it feels like I am eating a low calorie sundae.

Your topping preference is up to you but for the yogurt I definitely prefer the Light & Fit by Dannon. The vanilla Greek yogurt is so rich, creamy, and flavorful and it’s seriously hard to believe that it’s only eighty calories! I like how filling it is and sometimes, if I’m not snacking sundae style, I will have a yogurt with my medication before bed.

The Dannon Light & Fit yogurts were actually not my first choice but Johnny brought them home from the grocery store as my primary option wasn’t available. He is always getting me to try new things and this one just happened to become a staple at chez moi!

What is your favorite snack? Do you crave sweet or salty? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Cotton Candy Grapes: YUM

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Cotton Candy Grapes: YUM

Hello! Everyone has a different taste when it comes to their preferred snacks. Some have a sweet tooth and others enjoy the salty and savory. I, myself, love my salty snacks and don’t eat sweets very often. However, a certain time comes around every month that leaves me craving ALL of the sugary goodness. The worst part? I never have anything to satisfy the cravings in my apartment! Until now. Allow me to introduce the cotton candy grape:

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I don’t know if any of you have heard of cotton candy grapes or if they are an Ohio thing. But, every summer when the farmers markets begin opening, my Facebook newsfeed is flooded with customers raving about this cotton candy flavored fruit. I have always been interested in trying these because, despite lacking a sweet tooth, I love cotton candy… Go figure, lol. Unfortunately, I have never seen them at the grocery store before…

Until my last grocery shopping trip, that is! For Mother’s Day, I went to Giant Eagle to get flowers and decided that I might as well restock my cabinets while I’m there too. Giant Eagle has a much wider selection than my normal stomping grounds of Marc’s but they are definitely more expensive, which is why I don’t shop there often.

Although I felt like I was splurging on all of my Giant Eagle purchases, it was hard to say no to things that I’ve never even seen before. Like my grapes, for example. I couldn’t believe it when the cotton candy grapes were just casually sitting in their fruit department and put the bag into my cart with cat like reflexes, eager to go home and try them.

And, let me tell you, these grapes did not disappoint. Popping one into your mouth is the equivalent of taking a tiny bite of cotton candy and it’s delicious. And it is a WAY better option than eating an entire box of chocolate while Aunt Flo visits for the week! 😀

Do you have a favorite food that not many people have heard of? What are some foods that are unique to your area? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dollar Tree Haul

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Dollar Tree Haul

Hello! If you’re anything like me, then I know you love some discount shopping! The Dollar Tree is my happy place and I always seem to be able to find a little treat or some food for chez moi at a fraction of the price of a normal grocery store. Speaking of going grocery shopping, I only go once every two to three months. Since I live alone, I stock up on everything I need to avoid weekly or even biweekly trips to the grocery.

However, I am in the phase of my extended time not grocery shopping where my cupboards are running a little bare. And by a little, I mean I’ve literally ate spaghetti every day for the past week, lol. Luckily, the Dollar Tree has my back and I was able to pick up all of these goodies for a whole thirteen bucks. Check it out:

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Lol, so I know that looks like an excessive amount of the Arizona nachos n’ cheese dip, reminiscent of an adult Lunchable, but it’s actually not enough. These nacho trays are my absolute favorite snack on the planet. The small, circular chips are crisp, the cheese is spicy, and it really is a perfect and highly convenient snack for when I’m at work. And, of course, you need some Sour Skittles to wash it all down. 😉

I am also very partial to the Shells & Cheese kit because you don’t need milk to make it, which is great, because I haven’t had milk in my apartment for months! One of these tiny boxes makes a staggering amount of mac n’ cheese and it ends up feeding me for at least three days. And for a whole dollar, you just can’t beat that.

Finally, I was so pleased with the last sets of fake eyelashes that I purchased from the Dollar Tree that I decided to restock my supply. The last fake lashes I got were long and in funky colors because it was around Halloween when I bought them. They applied like a dream and lasted all night so I’m looking forward to testing out my simple pairs of black lashes on a day where I don’t feel like doing my makeup. Keep tuning in to see how it works out! 😀

What is your favorite discount store to shop at? How often do you go grocery shopping? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Treats That Won’t Throw The Diet Out The Window

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Treats That Won’t Throw The Diet Out The Window

We all need a treat from time to time. The opportunity to indulge. For most people, that opportunity is all about sitting down with something delicious. However, if you’re dieting, it might feel like you’re forever cut off from those treats. But that might not be the case. In fact, there are some treats that might not be as bad for you as you think, and even have their own benefits, like the following:

Chocolate:

This one might have alarm bells ringing for some as, indeed, it can be one of the most tempting treats of them all. But chocolate isn’t something that you have to avoid entirely. In fact, dark chocolate, in particular, can be quite good for you. Not only does it have some benefits when it comes to fighting aging and cancer, but the flavanols in dark chocolate have been proven to improve heart health, improving circulation and helping you control your cholesterol levels. This doesn’t mean that you should have a huge bar every day, but when you’re craving a sweet treat, it’s not as bad for you as you may have been led to believe.

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 YUM!

Butter:

It gets a bad rap, often considered to be one of the worst fats you can put in your body. But the truth is, that butter isn’t as bad for you as previously thought. Butter is a saturated fat, but now studies from places like the World Health Organization are saying that saturated fats can make up to 10% of your calorie intake without too much danger. What’s more, livingthenourishedlife.com shows that butter has plenty of benefits of its own, improving your gut health and boosting your metabolic system. That means that a little helping of butter on your baked potato can actually help you burn calories better. Who would have thought?!

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 Lol, that butter looks so picture perfect.

Popcorn:

When you think of butter, your thoughts might immediately go to what it’s best served with. There’s no competition there, of course: it has to be popcorn. Popcorn is fast becoming one of the favorite treats of those trying to control their weight, especially those with stronger cravings. As healthline.com shows, popcorn is a high-volume, low-calorie food, meaning that you can eat more of it without increasing your calorie intake too much. Toffee popcorn doesn’t quite have the same benefit, unfortunately, so you have to be selective.

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 Love me some popcorn!

Wine

Too much alcohol consumption can drastically increase weight gain, there’s no doubt about that. However, a glass of wine with dinner can do you a world of good. Moderate consumption, i.e. a small glass, can boost your body’s calorie burning processes for up to 90 minutes after you drink it. Wine has also been shown to have some benefits in cognitive health, improving long-term memory, as well as preventing the clots associated with heart disease. How awesome is that?!

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#bottomsup

Set aside a treat for yourself every now and then but, as with everything, do it in moderation. Schedule it in as part of your regular routine, keeping it under control so that you don’t end up slipping into the deep end with your diet.