Tag Archives: balance

How To Bring More Balance Into Your Life

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How To Bring More Balance Into Your Life

There is so much pressure on people nowadays to work hard, earn loads of money, and meet the accepted norms of what success means in today’s society; it is little wonder that many people feel stressed. Feeling stressed is a common state of mind for many people. The pressure to look great, be popular, and have lots of money can weigh heavily on people. This is often amplified by social media and the images that people see on TV and in the press. The good news, is that it is possible to minimize the stress that you experience in your life. Taking control of the situation can help you to bring balance back into your life and make you feel a lot better. Here are some of the ways that you can beat stress and improve your overall well being:

Regain Your Perspective:

If you are constantly comparing yourself to others, then it is time to stop. If scrolling through your social media makes you feel that everyone else’s life is perfect, then you are mistaken. Don’t forget that what you see on social media is simply the edited highlights of someone’s life. People very rarely post the whole truth on social media platforms. Minimizing the amount of time that you spend on social media can help. When you are online, remember to keep your perspective and remind yourself that people only share what they want the world to see.

Beat Stress and Anxiety:

Chronic stress can harm both your physical and mental well being so it is important to find ways to manage it. Many people find practicing mindfulness helpful in reducing their stress. Mindfulness is a tool which enables people to focus their attention on the present moment. This helps to stop the mind from getting caught up in unhelpful thoughts about the past and future.

Being under prolonged stress or pressure can make you feel anxious. Anxiety is a condition that can significantly impact your life. Everyone feels anxious from time to time, for example, before taking a test. However, chronic anxiety can leave you feeling anxious on a daily basis making everyday life much harder. Luckily, anxiety treatment is available to help you ease the feelings of anxiousness and provide you with help and support.

Take Care of Yourself:

If you are working hard and always rushing around, then chances are that you aren’t taking the best care of yourself. Stress and anxiety, coupled with long working hours, can take their toll on your well being. This makes it all the more important to practice self-care to regain balance in your life.

Try and get plenty of sleep so that your body has a chance to relax and recover. Getting enough sleep can also have a positive effect on your mood and help you to think more clearly. Make sure that you feed your body with the right fuel. Making healthy food choices will help nourish your body and mind and make you feel infinitely better.

Life is a balancing act and the tips above will help you find the right level to keep you happy and healthy.

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Is Nutrition Just A Balancing Act?

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Is Nutrition Just A Balancing Act?

A lot of times when we read articles about nutrition or see a nutritionist terms such as “balanced” and “in moderation” show up. Yet, surely nutrition must be a little more complex than one big balancing act? Not necessarily. We as humans like to over complicate things due to our intelligent and ego driven brains when nutrition, like so many basic aspects of life, is a very simple equation.

You’ve probably heard of the saying “you are what you eat”. Indeed, this may have been drilled into you from an early age – but how much attention do you honestly pay to this principle? You don’t need GI doctors to tell you that all that sugar, saturated fat, and caffeine is bad for your health and well being. We all know that excessive sugar, fat, and salt are bad for our hearts and can cause Type II diabetes… yet, we keep on doing the same thing.

Rather than beat yourself up and make all sorts of rules about what you can and can’t eat, the best way to approach the great balancing act of nutrition is to picture a bank account. With a bank account there are deposits and withdrawals. The deposits nourish your bank balance while the withdrawals deplete it. If there are too many withdrawals, the account becomes overdrawn, and you end up in financial trouble.

Using this metaphor as a parallel for nutrition, it’s clear that deposits and withdrawals exist. As an example, drinking a vitamin filled smoothie could be considered a deposit because you are investing nutrients that are going to replenish and revitalize your body. Whereas eating a chocolate bar would be considered to be a withdrawal because it is not doing anything for you.

Making the occasional withdrawal is fine, as this way, there is still an equilibrium. If you are to withdraw more from this bank account nutritionally then you are putting in is when you run into problems. That’s when serious diseases start to occur. The word disease represents that your body is in a state of dis-ease; meaning it is out of balance.  No matter what your current condition of health is, the best way to ensure a long and healthy life is to keep your bank account in credit and balance the books!

Nutrition is important. And what is equally as important to what we put in our mouths, is how often and how intensely we move our bodies. Just a twenty minute walk at a moderate pace with some good music will do the trick to get you into the “aerobic zone”.  One of the most universal and all around forms of exercise that requires very little equipment, and is accessible for all, is swimming. It is easy on your body and it sure is fun.

The bank account of your health depends primarily on two things; the food you eat and the amount of exercise that you complete. Hopefully, this simple metaphor of the bank account will inspire you to make better day to day choices and keep on top of the balancing act that is nutrition.

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4 Ingredients Of A Comfy Home

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4 Ingredients Of A Comfy Home

No matter what kind of home you live in or where, one of the essentials that everyone can agree on is that being comfortable is one of the most important things of all. The home, after all, should be a place where you can relax and unwind and you can only properly do that if it is comfortable for everyone who lives there. Achieving this kind of comfort, however, can often be surprisingly difficult to do – but with a little focus and some understanding of what is important, it is probably easier than you think. In this article, we are going to look at four of the main ingredients that you need for a comfier home:

Furniture: The furniture that you choose to have, particularly in any family or communal areas, is hugely important in keeping the home as comfortable as possible. It is definitely worth spending a good amount of time trying to find the best furniture possible. You might be surprised at how many considerations there are when it comes to choosing furniture. In general, you need to find items which are comfortable enough for everyone to rest in, but not so soft that they swallow you up. You also need to think carefully about their placement around the home. Placement affects the overall feeling of the home greatly, so take care on this front.

Temperature: There is nothing worse than not being able to control the temperature in your home. It goes without saying that you want the ability to ensure that you are warm in the winter and cool in the summer – but even today, surprisingly few homes offer this ability. If you are keen to introduce this into your home in a big way, then using something like fujitsu heat pumps might be the best solution for you. With heat pumps, you can ensure that your home is just the right temperature at all times – something which is very important in keeping cozy at any time of year.

Light: Although it is not often considered in this respect, light does have a part to play in keeping you comfortable in your own home. If the light levels are too much or too little, it can lead to a feeling of restlessness – and that is not what you want when you are trying to relax in your home in the evening. Make sure that you are able to control the lighting in your home as much as possible. The best solution here is probably to use dimmer switches, as these give you the fullest possible control out of anything else on the market.

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One single bulb is not the best bet, though!

Space: Just as important, of course, is how the space is set out in your home. You need enough space to be able to have personal space around everybody, but you don’t want so much that the home no longer feels inviting or cozy. Achieving this balance is difficult and takes some time, but it is well worth it once you find it.

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Love that staircase!

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5 Easy Ways To Balance Your Decor

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5 Easy Ways To Balance Your Decor

Decorating your home can be hard. Not only does it tend to be costly (even if you’re thrifty), it can be hard to coordinate. Whether you’re redesigning each room from scratch, or adding to what you have, bit by bit, ensuring that your decor is balanced and just works can feel like an impossible task. Impossible, but doable.

Whether you choose to hire an interior designer, follow the principles of feng shui design or research, try and buy, you might need to work on balancing out a few areas of your decor. If you’re tackling the task alone, these points should act as a starting guide for you to work from.

Color: Color can often be a safe starting point when it comes to your decor. You should be able to see straight away whether colors will work well together, or whether the entire look and feel of the room will be thrown off. But, some colors can be tricky. When that’s the case, hunt down interesting color palettes on Pinterest and see which ones most appeal to you. You’ll also be learning as you look, and will start to see how to match colors that balance well together.

Space: Another way to work on the balance of your decor is to use the space. If you’re working with a small room, you’re going to need to be smart. You’re not going to want to cram a lot of big furniture into the room, as it will look overcrowded. Instead, you’re going to want to opt for space saving storage ideas and lots of bright, fresh, airy colors. When you’ve got a larger room, you might need to be a bit more generous with the furniture and accessorizing. Otherwise, it will be out of balance and look quite bare.

Fabric: Your soft furnishings can also say a lot about a space. You might not think that the rugs, throws, cushions, and curtains that you add into the room make a lot of difference right now. But, if you get the combination wrong and the room is off balance, you’ll soon see it. When you pick fabrics, you need to choose ones that coordinate well. It’s pretty similar to the color situation – if you choose something that doesn’t work well together, then you’re often left with a lot of loud clashing and a bit of a headache.

Pattern: Many people can be afraid of playing around with patterns. And while that is a safe bet to take, you can actually create an incredibly well-designed and daring home with different patterns. But, you still have to make sure that they balance. When patterns clash, it can be chaotic. So, you need to make sure that you use them tastefully and sparingly, to create the desired effect. Try finding patterns with similar colors in them so that they blend rather than compete against each other.

Design: Then, there’s the overarching design itself. You can often be swayed by different interior design trends. But, if you opt for something new and different, rather than sticking to a style that you know you’ll always love, the space may not feel right. It’s important that you choose a style that you feel comfortable with, as you’ll then be able to make it balance with the accents and accessories that you add in.

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