4 Foods That Clean Your Teeth

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4 Foods That Clean Your Teeth

Did you know that there are foods that clean your teeth when you eat them? While many foods get a bad rap for sticking to your teeth and causing cavities, there are others that are nutritious and actually help your teeth. If you find the concept of getting healthy nutrients for your body while preserving your teeth appealing then take a look at these foods:

Apples:

Apples not only clean your teeth but will also help to ward off bad breath. Apples contain a lot of fiber and when you eat them, they act the same way that your toothbrush would. This means that they scrub away plaque and remove other food particles.

The acids that are present in apples will help you remove bacteria that cause bad breath. The best way to get the most benefit out of apples is to leave the skin on them. The skin of the apple is actually the part that has the most fiber to help clean your teeth.

Munch On Carrots:

Carrots work in much the same way that apples do to clean your teeth. Since apples are loaded with fiber, they scrub off plaque and other substances that are sticking to your teeth. When you eat carrots, it stimulates the production of the saliva in your mouth and this also helps to clean your teeth.

Green Vegetables:

Green vegetables are excellent for cleaning your teeth. While you are crunching on the leafy vegetables, they go to work to remove food particles. There are also some vegetables, such as kale, that have calcium that will help to strengthen your enamel.

Cucumbers:

Cucumbers are good for your teeth because they are also high in fiber. Cucumbers also have a lot of water, which helps to ensure that your mouth doesn’t dry out. When you chew on cucumber a lot of saliva is produced and it helps to wash away bacteria from your mouth. You can eat cucumbers by themselves or you can put them in a sandwich or salad to make them easier to consume.

Whatever foods you consume to clean away plaque, always remember to visit a dentist such as those at tri-state dental care to keep your teeth looking their best.

Now that you know some foods that clean your teeth while you eat them, you should try to incorporate them into your diet more often. Adding them into your diet will assist you with keeping your teeth looking as healthy as they possibly can. This means that there is a greater chance that you will protect your enamel and prevent cavities. An apple a day, right?!

Featured Image By: Tom Swinnen from Pexels

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