Tag Archives: apples

4 Foods That Clean Your Teeth

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4 Foods That Clean Your Teeth

Did you know that there are foods that clean your teeth when you eat them? While many foods get a bad rap for sticking to your teeth and causing cavities, there are others that are nutritious and actually help your teeth. If you find the concept of getting healthy nutrients for your body while preserving your teeth appealing then take a look at these foods:

Apples:

Apples not only clean your teeth but will also help to ward off bad breath. Apples contain a lot of fiber and when you eat them, they act the same way that your toothbrush would. This means that they scrub away plaque and remove other food particles.

The acids that are present in apples will help you remove bacteria that cause bad breath. The best way to get the most benefit out of apples is to leave the skin on them. The skin of the apple is actually the part that has the most fiber to help clean your teeth.

Munch On Carrots:

Carrots work in much the same way that apples do to clean your teeth. Since apples are loaded with fiber, they scrub off plaque and other substances that are sticking to your teeth. When you eat carrots, it stimulates the production of the saliva in your mouth and this also helps to clean your teeth.

Green Vegetables:

Green vegetables are excellent for cleaning your teeth. While you are crunching on the leafy vegetables, they go to work to remove food particles. There are also some vegetables, such as kale, that have calcium that will help to strengthen your enamel.

Cucumbers:

Cucumbers are good for your teeth because they are also high in fiber. Cucumbers also have a lot of water, which helps to ensure that your mouth doesn’t dry out. When you chew on cucumber a lot of saliva is produced and it helps to wash away bacteria from your mouth. You can eat cucumbers by themselves or you can put them in a sandwich or salad to make them easier to consume.

Whatever foods you consume to clean away plaque, always remember to visit a dentist such as those at tri-state dental care to keep your teeth looking their best.

Now that you know some foods that clean your teeth while you eat them, you should try to incorporate them into your diet more often. Adding them into your diet will assist you with keeping your teeth looking as healthy as they possibly can. This means that there is a greater chance that you will protect your enamel and prevent cavities. An apple a day, right?!

Featured Image By: Tom Swinnen from Pexels

Fall Is In The Air

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Fall Is In The Air

Hi! I am not the biggest coffee drinker any more and prefer my morning Diet Coke to give me a caffeine jolt before my work day. However, when Starbucks introduces their fall flavors back on the menu, I always just have to treat myself to at least one of them per year! I can take or leave their Pumpkin Spice Latte because apple is my all time favorite fall flavor. So, when I learned that there was an Apple Crisp Iced Macchiato available I couldn’t wait to give it a shot:

Nothing feels more fall than a seasonal drink from Starbucks and I decided to have my yearly fall beverage during my break at work. I was ready for all things caramel apple but, unfortunately, I wasn’t too blown away by the Apple Crisp Macchiato. It was tasty, yes. Sadly, it just wasn’t apple-y enough! I think I talked it up so much in my head and with my sister that anything less than a super apple coffee drink just wouldn’t cut it. -_-

I will say, though, that the last few sips of the drink were magnificent because it tasted exactly like my favorite fall candy – the caramel apple suckers. It was just getting to that point that was the problem, lol! I am also going to be the first one to admit that I definitely could have done with getting a Grande sized drink rather than the Venti. All of that caffeine made me so jittery and HOT at work and I am normally freezing all of the time. Such a rookie mistake!

Was this my favorite drink ever? No. But it was pretty good. Now, I will just be eagerly awaiting my yearly Peppermint Mocha from Starbucks during the Christmas season. 😀

What is your favorite drink from Starbucks? What is your favorite seasonal flavor? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works Semi Annual Sale Haul

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Bath & Body Works Semi Annual Sale Haul

Hello! The Bath & Body Works semi annual sale is like a siren call and, whether I need new bath and body care goodies or not, I always end up doing a little shopping. This past weekend, I met my friend Danielle at Summit Mall for an outing and I showed up early enough to run into B&BW beforehand to make some purchases. I got eleven items for under thirty bucks with a total savings of one hundred and two dollars. Talk about a steal! Check it out:

The Haul:

  • 2 Champagne Apple & Honey shower gels
  • 2 Pearberry shower gels
  • 2 Pretty As A Peach shower gels
  • 1 Raspberry Tangerine body spray
  • 1 Pretty As A Peach body spray
  • 1 Market Peach hand soap
  • 1 Boardwalk Vanilla Cone hand soap
  • 1 travel size Warm Vanilla Sugar shower gel (Free!)

I know what you all are thinking… Sarah, did you really need all of the above? And my answer is YES, yes, a thousand times yes! When it comes to my beauty stock pile, my motto is the more the merrier and why not buy products that I know I am going to use at a fraction of the cost? I exclusively use the shower gel, hand soap, and body spray from B&BW and if I can get a great deal on it, I am going to stock up.

Not only is my bath and body care hoard good for me, it’s especially beneficial during gift giving occasions as well. If I feel like whatever I am gifting needs a little something extra, I am happy to add in a goodie or two from Bath & Body Works to sweeten the pot. After this haul, I am thinking that I will be good for bath and body care products for close to a year…

The only reason I didn’t buy more? I knew the bags were going to be so heavy while shopping with Danielle that I restrained myself and I’m glad I did. Toting around the purchases above for over two hours was a work out!!

Which store has the best sales? What do you have in your beauty stock pile? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

 

An Apple A Day

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An Apple A Day

Hello!! For those of you who don’t know, my big girl job is as an Independent Provider for people with special needs. I love my job always but in the summer and fall, I feel particularly thankful because I am constantly being spoiled with produce from gardens and apple orchards. Each family I work with does a garden every summer and, I swear, I never went a week without delicious, homegrown veggies in my apartment these past few months.

This past week, a client and his family visited an apple orchard and I had such fun hearing about his outing. Fast forward to when I was about to pull out of their yard to go home and his mom comes running out to stop me with a huge bag of apples. SO sweet!

All of the families I work with consider me an “honorary” member of their household and it is an honor for me. So, to come home with a bag of apples or veggies is special to me because it’s a reminder of how much we all care for each other. I would be so lonely without all of the wonderful families I get to help out and, god forbid one of us gets sick or goes on vacation, because we all end up missing each other like crazy!

Like I said, my client’s mom ran to my car with this beautiful bounty and it was like getting the most fantastic hug. Small and simple acts of kindness are often the best so be sure to offer an apple (pumpkin or gourd!) a day to someone you love if you visit an apple orchard or pumpkin patch this fall. You have the Lil Red Guarantee that it will be oh so appreciated. ❤

What was the last random act of kindness you made? What do you like to grow in your garden? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

April 2020 Finishes Pt. 1

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April 2020 Finishes Pt. 1

Hello! Being inside for a majority of the day minus going to work means that I have had ample time to use up a lot of the items in my bath and body and skin care stock pile. I have been taking plenty of bubble baths and am generally not wearing makeup during the day, so I now perform a skin care routine at night making my products go by even quicker.

So quick, in fact, that I had to break my April 2020 Finishes up into two parts because, yeah, there were that many empties. Tune in tomorrow for the next batch of finishes and let’s get started with Part One:

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Would I Use Again?

  • Bath & Body Works Pink Prosecco lotion: YES
  • Bath & Body Works hand soap: YES
  • Garnier Micellar Cleansing Water: YES
  • Bath & Body Works Winter Candy Apple shower gel: YES

Why/Why Not?

B&BW Lotion: During Bath & Body Work’s last major sale this past winter, I stocked up on all of my favorite shower gels, hand soaps, and lotion. I got each product for a fraction of the cost and it was definitely easy to just keep throwing stuff into my little basket, lol. During my haul, I purchased a few tubes of the Pink Prosecco lotion and I love it. The smell is just divine, like fresh and sweet sparkling pink champagne – my favorite! It also leaves my skin so insanely soft and smooth it’s unreal. I got three full body uses from one tube of lotion.

B&BW Hand Soap: The hand soaps from B&BW have become a staple in my apartment ever since my first shopping trip for supplies last year before I moved in. The foaming formula means a little bit goes a long way and I have a bottle faithfully posted up by my bathroom and kitchen sink. While we are all, hopefully, washing our hands more often during the coronavirus panic, this is the soap for you. It leaves my hands feeling so clean without drying them out and the Peach Bellini is my absolute favorite scent. Margarita Time isn’t half bad, either! 😉

Garnier Micellar Water: As usual, a skin care staple in Lil Red’s world. It took me at least three months to finish the bigger bottle.

B&BW Shower Gel: Anything apple scented is my favorite, so during my B&BW haul it was necessary to get all of the Winter Candy Apple shower gels! It takes me over one month to finish one bottle because it lathers like no other. Every morning, my showers are filled with luxurious sweet/tart apple bubbles and it doesn’t get much better than that!

Part One of my April 2020 Finishes focused on all things bath and body care so be sure to stop by tomorrow while we discuss the skin care portion! Thanks for stopping by. 🙂

What is your favorite Bath & Body Works scent? How about your favorite old school B&BW scent? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works Haul

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Bath & Body Works Haul

Hi! When winter rolls around in Ohio, I like to take my clients to the mall to walk some laps. It’s important to continue exercise and self care even in freezing temperatures! While making our rounds when I was with a client, I noticed that Bath & Body Works was having a winter clearance sale and I knew I just had to get my hands on some goodies before everything was picked over. So, later that night, I ventured to the mall to score some super discounted treats. Check it out:

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Okay, let me start off by saying, I know that I purchased A TON of stuff. Sixteen products to be exact. BUT, I paid fifty dollars in total for all of the haul that you see above and you just can’t beat that. I only go grocery shopping once every two to two and a half months and EVERY. TIME. I end up buying body washes and lotion to replenish my dwindling supply. This haul eliminated that for at least a year while giving me scents that I love from a brand that I enjoy.

When I first moved into my apartment, I bought a ton of the foaming hand soap from Bath & Body Works and it is my absolute favorite. They smell amazing and leave my hands feeling clean without being dried out. I was so happy to have purchased some delicious summery scents for half off including my A1 of the Peach Bellini. It is almost as tasty as an actual Margarita… the Margarita Time hand soap be damned!

And, of course, I had to get all things apple for my body wash as it is my go to for shower time or perfume. The Champagne Apple & Honey along with the Winter Candy Apple is a sweet tart treat that will definitely help invigorate me during my morning shower! Is six bottles between the two excessive? Yes. But, hello emergency add on gifts if I ever need. 😀

I am SO pleased with my haul from Bath & Body Works and am already chomping at the bit to finish up the bath and body products I’m using now so I can break out the good stuff. Nothing is better than buying essentials that you actually need and are going to use for a song!

Which store has the best seasonal sales? What is your favorite Bath & Body Works fragrance? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Bath & Body Works Holiday Haul

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Bath & Body Works Holiday Haul

Hello! Some of my favorite go to gifts to give are candles and bath and body care. These are things that your friends and family might not splurge on for themselves so they are always sure to please. And, who doesn’t like a little pampering?! To get some of the presents that I needed to purchase for the holidays out of the way, I hit up Bath & Body Works and got some delicious smelling stocking stuffers for all of my favorite lady friends. Check it out:

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It is always exciting to see all of the holiday themed decor and scents available in store. Bath & Body Works is completely filled with wall to wall holiday scented goodies, which made coming to a decision a difficult task. But, I am really happy with the products that I purchased.

I am not too wild about the super sweet holiday scents like snickerdoodle and hot chocolate and I despise the spicy fragrances like cinnamon and nutmeg. The Frosted Cranberry candles, Winter Candy Apple hand soap, and Fresh Sparkling Snow lotions and shower gel all smell appropriate for the holidays without being overpowering. They are also scents that you could get away with using after December 25th, which made them the perfect candidates to purchase.

Some might say that the candle and bath and body care route is an overdone one. BUT I SAY DIFFERENT! Probably because I would love to receive these gifts, myself. I know for a fact that all of the products above will go over well and, although B&BW can be a bit pricey, they were worth every penny. I am slowly but surely checking all of my giftees off the list and am eager to be completely done hopefully come December! 😀

How far along are you in your holiday shopping? What is your favorite holiday scent? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

A Few Vacation Pics

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A Few Vacation Pics

Hellooo! I didn’t take too many pictures during my recent family vacation to Asheville, North Carolina but, of course, I took a selfie or two and had my dad snap a few as well. My dad is a great photographer and usually does the majority of the picture taking when we’re on vacation. And, I was so busy enjoying my damn self that I guess I just forgot! Anyways, take a looksee:

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^^^ These pics were all taken at Altapass Orchard.

Now, you might find yourself wondering who that handsome man is in the last person and that is the one and only BILL CARSON. He is the owner and face behind the Altapass Orchard on the Blue Ridge Parkway and he is an absolute delight. The orchard in itself is gorgeous but the real fun happened shortly after we got there and a country trio began to play music in their gift shop.

In the gift shop was a stack of bumper stickers boasting the phrase “Honk if you survived a dance with Bill Carson” and I thought it was hilarious. I had no idea who he was at the time but I did know I wanted that bumper sticker for my car desperately. So, as luck would have it, Bill just so happened to be at the gift shop with his wife to enjoy the music and cut a rug on the dance floor.

And, dance we did. Bill and I shared a lovely hoedown to the country music and it was a complete blast. After our dance, my dad bought me the bumper sticker that I had my eyes on because I earned it, damnit. My family had a riveting chat with Bill afterwards about his life story as a NASA engineer and how his sister and himself came in possession of the Altapass Orchard.

Long story short, Bill’s sister purchased the land which developers were very interested in to build along the Blue Ridge Parkway. This was a massive “no no” though and the Carson family refused their offers to buy it. They have since had the land recognized by the National Parks of North Carolina so that it can never be built on and have its vast beauty appreciated forever.

Bill Carson was a joy and I loved learning his story and the hard work that was put in to keeping the Altapass Orchard afloat during the past five years of insufficient crops thanks to climate change. The orchard serves not just as that but as a sort of clubhouse where local music is played and anyone can get up and dance. And, if they’re lucky, they can survive a dance with local celebrity Bill Carson too!

Are there any local celebrities in your neck of the woods? What is your favorite fall activity? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Fall Is In The Air

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Fall Is In The Air

Okayyyy okay, so fall technically isn’t in the air yet but that doesn’t mean that my apartment can’t smell like it! Because my dumbass thought that burning cigarettes out into some of my candles was a good idea, I needed to restock because none of them will light now. But, lucky for me, Michael’s was having a three for ten dollar deal for their fall scented candles. And, at six dollars apiece originally, I just couldn’t pass that deal up! Check it out:

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I never quite understood people’s obsession with candles until moving into my apartment. And, now, I can definitely see why because the first thing I do when I get home from work in the evening or have a free afternoon is light one up. There is just something about the soft glow of the flame, the delicious scents, and the general atmosphere that is so relaxing when combined with your quiet time reading a book or watching a movie.

I always thought that giving a candle as a gift was kind of basic but OMG would I love to get all of the candles as prezzies now. But, until gift giving season is upon us, these fall scented delights from Michael’s will do just fine. I like all three fragrances that I picked out but the Butterscotch Spice is divine and I’m looking forward to having it lit on my coffee table as a scary movie plays and the crisp autumn wind howls outside.

What is your favorite fall scent? What is one of your favorite “basic” presents to receive? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sky Top Apple Orchard

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Sky Top Apple Orchard

Howdy! When my family vacations in North Carolina, we always go apple picking. This time around, we visited Sky Top orchard. And an appropriate name it is, indeed, because it’s at the very top of a mountain! Unfortunately, we came at a bad time, because a huge school field trip was just finishing up, so the trees were pretty much picked clean. But, we still managed to get a basket full of delicious Pink Lady, Cameo, Honey Crisp, and Fuji apples. Take a look at some pics and let’s discuss:

 

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Although I had a lot of fun at the orchard with my family and the caterpillar friend I made along the way, I preferred other orchards that we visited over Sky Top. Because of the mountainous terrain, exploring the massive property was anything but pleasant. The hills were incredibly steep and the orchard didn’t seem to be very well maintained. Along every row of apple trees, the ground was completely littered with rotten fruit and flies, bees, and ants were swarming all over. I absolutely understand that an orchard isn’t going to be totally pristine, but you literally couldn’t step anywhere without a rotten apple squishing beneath your feet and bugs flying on and around you. Gross.

Having said all of that, their market area was really cute and clean. And, an entire bucket of apples to pick was only twenty dollars, which was a great value. It was nice to visit a different orchard in North Carolina but, next time that we go, I hope that we stick to Stepp’s Hillcrest Orchard, which was scenic (without being mountainous) and well maintained outdoors and in their market.

Who else loves going apple picking in the fall? What is your favorite type of apple? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah