Tag Archives: oral hygiene

GOOD FOR ME!!

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GOOD FOR ME!!

Hello! In 2019, I had a major mishap with an oral surgery gone wrong which resulted in me not being able to eat for over a month. I still can’t see a bottle of Ensure without shuddering! Prior to this incident, I always hated going to the dentist but afterwards, I was even more fearful and flat out refused to go. After a lot of feet dragging, I ended up in the care of a wonderful periodontist who told me that we had a lot of work to do because my gums were in such bad shape.

Every visit to my new doctor was a little bit better than the last and I ended up buying the recommended tools to help me achieve better oral health. My first purchase was an electric toothbrush and while things had improved, we still weren’t there yet. Next, I bought my Waterpik (Which I love!) and have been using it diligently for the past half a year morning and night.

This past week, I had another appointment with my periodontist and I’d be a liar if I said I wasn’t nervous. I thought that my mouth was doing better but, then again, I’ve thought that before and had less than impressive results to show for it. Which is why I could have burst into song when the hygienist took her first look at my teeth and gums and said that they were looking good!

Her confirmation of my hard work was the first time I had heard a compliment from someone in the dental health field in literal years and it felt great. My periodontist even said that I had come a very long way and if I keep up the good work, there is probably nothing more that they can do for me after my next few visits. Trust and believe that the hallelujah chorus was singing at full blast in my mind.

This may seem like a small accomplishment but it was huge for me and I felt so proud of myself. After such a traumatizing experience that resulted in trips to the ER and drinking water from a huge syringe, I vowed to never step foot in a dentist’s office again. My periodontist helped me get over my fear and I am so appreciative to him because I knew that my teeth and gums were in bad shape but he and his team never made me feel judged about it.

After leaving my appointment, I was walking on cloud nine because I got over a massive phobia and I had excellent results to show for it. I still have a ways to go but my gum health is no longer in the danger zone and it feels good to be taking much better care of myself. GOOD FOR ME!

Do you have any phobias? How did you overcome your fear? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How Dental Health Can Affect Your Overall Wellness

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How Dental Health Can Affect Your Overall Wellness

Dental health is often overlooked when it comes to our overall wellness. However, recent studies have shown a correlation between dental problems and other general health areas. This blog post will discuss how poor dental health can affect your overall well being. We’ll also provide some tips for maintaining good dental health.

Dental problems can often signify other, more serious health issues. For example, gum disease has been linked to heart disease, stroke, and even cancer. Therefore, if you are experiencing any dental problems, it is important to get checked out by a doctor to rule out any underlying health conditions. In addition, poor oral hygiene can lead to infection and inflammation in other parts of the body. Read on to learn more:

Dental Problems Can Cause Pain And Discomfort:

Dental problems can be excruciating and uncomfortable. For example, if you are suffering from a toothache, it can be difficult to concentrate on anything else. Additionally, dental problems can make it difficult to eat or speak properly. If you are experiencing any pain or discomfort due to dental problems, be sure to see a dentist as soon as possible. They will be able to provide you with relief and advice on preventing future problems.

Losing Teeth Can Affect Your Ability To Chew Properly:

One of the most obvious ways in which poor dental health can affect your overall well being is by causing you to lose teeth. Losing teeth can make it difficult to chew properly, leading to problems with digestion. In addition, losing teeth can also cause you to look older and feel less confident about your appearance. There are various solutions for replacing missing teeth, such as dental implants or dentures. Speak to your dentist about the best option for you.

Poor Dental Hygiene Can Cause Bad Breath:

Bad breath is not only unpleasant, but it can also be a sign of poor dental health. If you are not brushing and flossing regularly, food particles and bacteria will build up in your mouth, leading to bad breath. It is important to brush your teeth at least twice a day and floss once a day. This will help to keep your mouth clean and free of bad breath.

Dental Problems Can Be Expensive To Treat:

Dental problems can be expensive to treat, both in terms of time and money. For example, if you are not brushing and flossing regularly, you are likely to develop cavities that must be treated by a dentist. In addition, dental procedures such as root canals or crowns can be very costly. Being proactive about your dental health will save you both time and money in the long run.

Tips for Maintaining Good Dental Health:

The following tips will help you to maintain good dental health:

  • Brush your teeth at least twice a day and floss once a day.
  • Visit your dentist for regular checkups.
  • Avoid sugary foods and drinks.
  • Use fluoride toothpaste.
  • Avoid smoking and drinking alcohol.

Maintaining good dental health is important for our overall well being. Be sure to schedule an appointment with your dentist today!

Featured Image By: Pexels

Keeping Your Child’s Teeth Healthy

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Keeping Your Child’s Teeth Healthy

Raising a child with healthy teeth is no easy feat. There are so many different things that can go wrong and cause problems in their mouth, but there are also plenty of ways to prevent them from happening in the first place. Here are some great tips for raising your kids with healthier teeth to keep their smile bright and healthy:

Make an Appointment with Your Pediatric Dentist:

Having your child checked by a specialist regularly is essential to maintaining their oral health. In addition, a pediatric dentist will be able to provide you with tips and tricks on how to keep your child’s teeth healthy, as well as advice on diet and general hygiene.

Regular dental checkups are essential for young children, who may not properly brush their teeth yet. In addition, early diagnosis of any problems can help prevent them from becoming more severe down the road. For exceptional dental services tailored for children visit https://www.smilemesa.com/ and be sure your child’s needs are taken care of.

Incorporate Healthy Fats To Their Diet:

Kids need healthy fats for their overall health and development, including oral health. Omega-rich foods like salmon, avocado, nuts, and seeds are all great options to provide your child with the nutrients they need. Finally, make sure your pediatric dentist knows about any dietary restrictions or allergies your child has so they can provide appropriate dental care.

Give Them Plenty of Water:

Offer your children water instead of juice and pop. Water is the best option for keeping their teeth healthy and strong. It also provides these benefits:

  • Maintains regularity and prevents constipation
  • Prevents kidney stones
  • Boosts energy levels without caffeine or sugar crashes
  • Hydrates skin from the inside out
  • Cools the body down on a hot day
  • Helps with headaches and migraines

Supply Magnesium for Their Needs:

Magnesium is a mineral found in many dark green leafy veggies and beans. It also comes with whole grains, nuts, and seeds. Magnesium helps kids maintain healthy teeth as it boosts the growth of tissues, bones, muscles, ligaments, nerves, and blood vessels found inside the mouth. A lack of magnesium can lead to gum disease, tooth decay, and other oral health problems. When looking for a good source of magnesium, go for food sources instead of supplements, as they usually have more nutrients that are beneficial to overall health.

In addition, kids need about 80 mg/day of magnesium, which is easily achievable by including magnesium-rich foods in their diets regularly. Some good sources of magnesium include:

  • Spinach
  • Swiss chard
  • Beet greens
  • Broccoli
  • Brussels sprouts

By following the simple tips listed in this article, you can help your child have healthy teeth and avoid common dental problems.

Featured Image By: Pixabay

Oral Hygiene Tips: 5 Easy Ways To Care For Veneers

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Oral Hygiene Tips: 5 Easy Ways To Care For Veneers

Veneers are a fantastic way to overhaul your appearance. A veneer is a layer of material that is placed over a tooth. If your teeth are broken, crooked, or discolored, then getting veneers fitted could help you to restore, reinvent, and revitalize your smile.

Veneers are not only quick to fit, but if properly maintained, they can last for up to fifteen years. However, not everyone understands how to care for veneers. Whether they have been freshly fitted by an experienced dentist such as a member of the team at dentfixTurkey or if you are in the early stages of deciding whether veneers could be the right option for you, let’s look at some simple tips that can keep your smile looking bright and white:

Don’t Neglect the Basics:

Brushing your teeth, using floss, and rinsing with mouthwash is one of the best ways to keep your veneers looking their best. When brushing, use a gentle toothpaste and an electric toothbrush and, whenever possible, clean your teeth after every meal, at least twice a day.

Similarly, flossing removes stubborn food particles to protect your gums and is best completed before bedtime. Finally, invest in a quality antiseptic mouth wash – alcohol free mouthwashes are best as excessive exposure to alcohol can weaken the bonds between veneers and your underlying teeth, leading to complications.

Tackle Bruxism (Grinding):

Do you habitually grind your teeth? If so, clenching your jaw can put unnecessary stress on your veneers and lead to chips and splits. A dentist can provide special bite guards to protect your mouth when sleeping so be sure to mention this prior to any veneer fittings.

Avoid Hard Foods:

Giving up hard foods entirely might seem impossible, but it is no secret that some foods are highly likely to damage your veneers. It is also wise to avoid chewing on pens, nails, and ice cubes as these can also pose a problem for your smile.

Quit Bad Habits:

If your vices include tobacco or caffeine, getting veneers might be the perfect time to overhaul your life. Just like natural teeth, dark substances do tend to stain your mouth so cigarettes and coffee should be cut out entirely. Quitting smoking and switching out coffee for a healthier alternative can be tough, but the benefits to your overall health are many.

In addition, sugary sodas, red wine, and some highly pigmented sauces can also threaten the whiteness of your veneers so wherever possible, sticking to a beige diet can benefit your health and your smile.

Regular Check-Ups are Key:

If you want your teeth to stay as healthy as possible, then it is vital that you see your dentist once every six months or more. The sooner any potential issues are identified the better, as some long term tooth damage can be expensive to correct, especially if veneers are involved. Some dentists will even be able to use specialist veneer cleaning, polishing, and whitening equipment to enhance your smile further.

Ultimately, veneers are a quick and effective way to improve the look of your smile. If you would like to learn more about caring for veneers or if you are keen to explore any of the other different cosmetic dentistry solutions out there, then be sure to reach out to a few different dentists for advice.

4 Foods That Clean Your Teeth

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4 Foods That Clean Your Teeth

Did you know that there are foods that clean your teeth when you eat them? While many foods get a bad rap for sticking to your teeth and causing cavities, there are others that are nutritious and actually help your teeth. If you find the concept of getting healthy nutrients for your body while preserving your teeth appealing then take a look at these foods:

Apples:

Apples not only clean your teeth but will also help to ward off bad breath. Apples contain a lot of fiber and when you eat them, they act the same way that your toothbrush would. This means that they scrub away plaque and remove other food particles.

The acids that are present in apples will help you remove bacteria that cause bad breath. The best way to get the most benefit out of apples is to leave the skin on them. The skin of the apple is actually the part that has the most fiber to help clean your teeth.

Munch On Carrots:

Carrots work in much the same way that apples do to clean your teeth. Since apples are loaded with fiber, they scrub off plaque and other substances that are sticking to your teeth. When you eat carrots, it stimulates the production of the saliva in your mouth and this also helps to clean your teeth.

Green Vegetables:

Green vegetables are excellent for cleaning your teeth. While you are crunching on the leafy vegetables, they go to work to remove food particles. There are also some vegetables, such as kale, that have calcium that will help to strengthen your enamel.

Cucumbers:

Cucumbers are good for your teeth because they are also high in fiber. Cucumbers also have a lot of water, which helps to ensure that your mouth doesn’t dry out. When you chew on cucumber a lot of saliva is produced and it helps to wash away bacteria from your mouth. You can eat cucumbers by themselves or you can put them in a sandwich or salad to make them easier to consume.

Whatever foods you consume to clean away plaque, always remember to visit a dentist such as those at tri-state dental care to keep your teeth looking their best.

Now that you know some foods that clean your teeth while you eat them, you should try to incorporate them into your diet more often. Adding them into your diet will assist you with keeping your teeth looking as healthy as they possibly can. This means that there is a greater chance that you will protect your enamel and prevent cavities. An apple a day, right?!

Featured Image By: Tom Swinnen from Pexels

Top Tips For Looking After Your Teeth

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Top Tips For Looking After Your Teeth

The ABCs of oral health is brushing, flossing, and rinsing, but they’re not the only measures to take. In order to achieve a sparkling smile, you should go beyond squeezing toothpaste out of the tube – you should get started with the tips below:

Visit The Dentist:

The reason you don’t see the dentist often is likely to be a dental phobia, financial constraints, or just plain neglect. Visit your dentist regularly (the ADA recommends twice a year), and you’ll detect problems like decay, gum disease, trauma, or cancer earlier when they are more manageable, not to mention easier and less expensive to deal with.

Recognize The Age:

Most parents tend to overlook the oral health needs of their toddlers and elderly relatives, but they require regular dental visits just as much as the rest of us. Before they’re coordinated enough to tie their own shoes, children should be seen by a dentist by the age of one. The elderly have their own oral health issues too. As people age, their saliva production decreases, resulting in more tooth decay and discomfort for people wearing dentures. Arthritis and dental decay can make brushing and flossing difficult.

Drink Less Soda:

Having an extra fizzy drink is fun, but it is also partly responsible for the bad effects soda has on our teeth. Carbonated soda contains phosphoric acid and citric acid, both of which act to erode the surface of your teeth. Even though one can or more of soda a day won’t harm your teeth, drinking more than one of them makes them more susceptible to cavities. You can add flavor to water by slicing citrus, crushing berries. or adding mint leaves.

Mind The Sugar:

Tooth decay is caused, in large, by sugar consumption. Plaque forms in your mouth and consumes your tooth enamel and gums as it fuels bacteria. When you indulge in sweetened coffee in the morning or ice cream at night, your pearly whites are bombarded with twenty minutes of acid production. Try cutting down on sugary treats and brushing and flossing every time you eat or snack to avoid being one of the twenty percent of Americans who suffer from tooth decay.

Use The Right Toothbrush:

It is best to use a brush with soft bristles. A brush this size should last for two to three months with proper care. Whenever you notice bent bristles, it’s time to replace it – but don’t wait too long. It is possible to damage the teeth and gums even if a straight bristle tip does not become rounded.

Practice Proper Technique:

While most people know that they should brush their teeth at least twice a day, a lot of people don’t bother thinking about how they should do it. Make gentle, short, circular motions with the toothbrush at a forty-five degree angle pointed toward the gum line. Be sure not to over brush each tooth. Over brushing damages teeth and erodes the gum line.

Good Flossing:

A healthy mouth and teeth are nurtured by flossing. It can cause friction and damage your gum line when you don’t floss properly, just like brushing. Keep about two inches between your fingers as you wrap floss around your index fingers. You can use an automatic flossing device to break up plaque and keep your gums healthy. If not, make sure that you unroll fresh floss for each tooth while keeping it tight against the tooth.

This guide should help you to look after your teeth and keep them healthy for bright, radiant smiles all of the time! 🙂

Featured Image By: George Becker from Pexels

Pikin’ & Grinnin’

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Pikin’ & Grinnin’

Hello! First of all, major props to whomever got the Hee Haw reference of this post title! Second of all, I have been absolutely loving the waterpik that I purchased after my visit to the periodontist last week. During my appointment, I was so pleased to learn that my dental problems had remained stable during my long stint of no check ups thanks to the pandemic. To continue improving the issues, I bought a waterpik as soon as I got home as per the recommendations of the professionals:

I am still getting used to using my new waterpik and literally every review I have read on them was right – it is very messy at first! I have had to resort to laying a bath towel around the sink because the water just gets everywhere. I know that these mini flash floods in my bathroom will come to a halt once I get better at using the waterpik, though, so that is not a deterrent in the slightest.

I also read on the reviews for the waterpik that I bought that it was incredibly noisy but I haven’t found that to be true at all. It has the noise you would expect from a product like this – nothing more, nothing less. Even if it were obnoxiously loud, you can’t beat the price of this waterpik (about seventy dollars) for how well it works and all of the different accessories that comes with it.

This waterpik included five different tips which will help in different ways:

  • Plaque seeker tip: This one needs no further explanation
  • Toothbrush tip: Neither does this one
  • Tongue cleaner tip: Or this one
  • Orthodontic tip: This one is good for people with braces
  • Pik pocket tip: This is the one that I use as it gets deep into the periodontal pockets for an intense clean

I have been using my waterpik with the pik pocket tip every morning and night and my gums have already started to feel better. They are not as tender and I feel them getting healthier with every use. Dare I say it, I am almost looking forward to my next appointments with my dentist and periodontist because this is going to improve my oral hygiene tenfold and I think that they are going to be proud! 😀

Do you use a waterpik? How do you feel about going to the dentist? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nothing To Smile About! The Risks Of Poor Oral Hygiene

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Nothing To Smile About! The Risks Of Poor Oral Hygiene

When we are looking to optimize our health with the right practices, we may not necessarily give as much attention to our oral health as we should. While we all know the importance of flossing and brushing our teeth, the reality is that if we do not look after our teeth properly, it could set us up for more problems down the line. If we have poor oral health, we will experience toothache, bleeding gums, and bad breath, but if we neglect our oral health, we could end up with one or more of the following conditions:

Cardiovascular Disease:

If the gums are inflamed, the risk of bacteria getting into the bloodstream increases. There are many reasons that your teeth could allow bacteria into the bloodstream, even if you brush them properly. Misaligned teeth may hide a number of germs that you are not able to access. Furthermore, wisdom teeth that hide underneath the gum could also harbor bacteria. In order to prevent any form of the disease, cardiovascular or gum, proper oral hygiene is crucial. A winning combination of regular trips to the dentist, while also aligning your teeth with products like Invisalign or braces make sure that any hidden debris that is hard to access is greatly minimized.

Respiratory Infections:

Surprisingly, poor oral health can result in issues in the respiratory system. This is because any bacteria that stays in the mouth from infected teeth or swollen gums could be breathed into the lungs or travel to the lungs through the bloodstream. Bacteria in the lungs could cause breathing issues such as respiratory infections, COPD, and bronchitis.

Kidney Disease:

Chronic kidney disease can cause havoc with blood pressure and affect the bones and heart. People with gum disease, also known as periodontal disease, can have weaker immune systems, which give them a higher likelihood of getting infections. People can potentially experience kidney disease if they suffer from poor oral health.

Diabetes:

While diabetics are more susceptible to infections, such as infected gums, it can work the other way. Periodontal disease can make diabetes more difficult to keep under control. People with diabetes have fluctuating blood sugar levels, which can be a direct cause of gum disease. Gum disease can cause higher than normal blood sugar levels, therefore, a person with poor oral health is at a higher risk of getting diabetes. However, this can be mitigated by having a healthy diet.

There’s a lot of risks associated with poor oral hygiene, including rheumatoid arthritis and even cancer. The best way to prevent any serious issues resulting from bad oral health is to practice good oral hygiene. It is all about simple things, including brushing the teeth for at least two minutes twice a day, avoiding tobacco products, as well as flossing. Healthy gums are, in many ways, a window to your general health. While it’s important to maintain good health practices, we also need to be aware of the risks of poor oral hygiene too.

Featured Image By: Pixabay