Tag Archives: life

Dec14

Changing Your Mindset To Improve Your Personal Wellness

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Changing Your Mindset To Improve Your Personal Wellness

Life inevitably ends up containing more than its fair share of stressful and frustrating events, with some of these being serious enough to require a significant degree of attention and effort in order to deal with. Today, fortunately, a variety of useful services such as medical malpractice attorneys can be easily located and contacted in order to help you deal with some of the more painful and time consuming sorts of issues that you might be facing.

Beyond the specifics of particular situations or challenges, however, a major part of maintaining a good degree of personal wellness over the course of day-to-day life is simply having the right mindset. Here are a few tips for changing your mindset to improve your personal wellness:

Focus on balance and holistic living:

One area where many people get into serious trouble when it comes to safeguarding their personal wellness is by allowing themselves to live imbalanced lives. Everyone is familiar with the most iconic examples of high flying professionals neglecting family and friends in order to excel in their careers – but it’s also possible to be too focused on optimizing productivity or performance in other areas of life. If any one dimension of your life is causing you to miss out on sleep, pass up on good nutrition and self care, or miss out on time spent with your loved ones, these are signs of serious imbalance that need to be addressed.

The best way to achieve balance is by taking a step back and looking at what areas of your life you’re doing too much or too little of. Too much time with technology, for example, is not good for your mental well being. You might want to try spending more time outdoors or even researching sustainable housing options with Beyond Yurt. Getting in touch with the aspects of your life that are lacking can make a huge improvement to your mindset.

Emphasize regular and meaningful connection with others:

As human beings, we all naturally crave connection in life – and individuals who don’t have loved ones, friends, and acquaintances around them are likely to experience a diminished sense of overall wellness across multiple dimensions of their lives.

By finding ways to emphasize these regular and meaningful connections with others in your life, you can massively change the circumstances you find yourself in, and can ensure that you’re much likelier to thrive. Connection with other people is so important, that many professional researchers have commented that a lack of close interpersonal connections leads to illness, among other things.

Get the help you need:

Changing your mindset can be most difficult when you are struggling with mental illness or addiction and is a problem you shouldn’t have to face alone. There is so much help available to get you back to a better place. You could try seeing a therapist and psychiatrist for your mental health struggles. Or perhaps take a tour of a drug treatment center to see if it is the right fit for you to make an incredible change. Such a major change can be scary but it will be so worth it when you come out on the other side better than ever.

You might also be feeling low due to some imbalances in your system. It’s a good idea to have your labs run by a doctor to detect any of this so you can get the supplements or medication you need to improve from the inside out. Perhaps inositol capsules to boost your magnesium will be recommended. The source of your fatigue could be coming from a poor diet. Your doctor will be able to create a plan to suit your needs and get yourself feeling like you again.

Look for opportunities to direct your energy in an intentional manner:

For too many people out there, day-to-day life largely involves stumbling from one activity or pastime to another. The end result being that not very much gets achieved, and procrastination and second-guessing play a major role.

Looking for opportunities to direct your energy in an intentional manner, however, can help you to feel more driven and motivated to get more done, achieve your potential, and have a clear sense of what you are getting out of bed each morning for. Whether by taking up a personal hobby or even to “time block” and schedule your days, finding opportunities to direct your energy in an intentional manner can make a major difference.

All too often people experience burn out from their demanding careers and every day stressors. Focusing on your wellness first and foremost can make these necessary tasks less daunting and sometimes, dare I say, enjoyable!

Featured Image By: Pixabay

Dec6

Getting By In Money & Mindset: 3 Methods To Incorporate

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Getting By In Money & Mindset: 3 Methods To Incorporate

It is not easy in the slightest to get by in the modern world. But whether you are trying to make extra money through numerous practices, or you are consciously trying to downgrade your life, there are so many different approaches that you could take to get by. Let’s show you a number of practices that could prove beneficial, and how you could use them:

Method One: Embracing a Minimalist Mindset

Minimalism has become very popular, not least because it can help you to make the most of very little. A lot of people are talking about minimalism as an antidote to what the modern world offers. If this appeals to you, you could sell your house quickly through companies like Offer Pear and start to live a more off the grid lifestyle. Being minimalist has a number of benefits for our mental health. We live in a world dominated by stuff. It seems that if we have to get ahead, we need more stuff, which means more money. A minimalist mindset means that you are effectively training yourself to get by with less.

Method Two: Becoming a “Slashie”

Also known as a portfolio career, this is where someone will make multiple income streams from different careers. A relatively new term, however, it appears to be essential to get by. Over the last couple of years, people have found that living off one income stream is not enough. Therefore, they’ve had to find ways to achieve extra income. There are naturally many approaches to doing this. If you already have a full time job, you may find having an extra part time role on top of what you do sufficient enough to help you live the lifestyle you want. But it is important to be aware that this approach can be difficult to maintain, depending on what your lifestyle entails.

Parents will struggle to maintain this approach if they don’t go about it in the right way. This is partly why many people try to find passive income streams. This is another very popular approach, but one of the downfalls of going with a popular approach to earning money means that it is already over saturated. If you want to become a slashie, the most important thing to consider is doing it in a way that doesn’t cause you to burn out. Many people feel that they need to maintain their lifestyles, and despite rising prices, rather than reappraising everything they have, they find they need to work more. The result? More stress, anxiety, and a whole slew of health problems! But, that being said, if you want to go down this route, the best approach is to do things that will actually make you happy and fulfilled.

Method Three: Addressing Your Expenditure and Income

Part of the problem in getting by in the modern world is that we believe that we need to earn more to maintain a current lifestyle. We’ve already talked about the importance of becoming a minimalist, but this may not be for everyone. You may think that your income is the first thing to address, but you need to look at what your income is actually going towards. If what is coming into your account is going out straight away, you need to look at the things you’re spending your money on.

One of the simplest things we can all do is to make a couple of downgrades. There are plenty of things that we can do for free, but rather than actually thinking we’ve got to completely get rid of everything to live a better life, it is about playing the odds and the balances. You can still go out for meals with your friends, as long as you find other ways to cut back on your day to day life. A very common example is daily takeaway coffee. If you opt for a homemade coffee, you will see how much this adds up.

These three methods can work together in tandem whether you are looking to save up for a big purchase or just cushioning your savings. The most important thing is to keep your mental health in check to avoid burn out. It is always okay to treat yourself!

Featured Image By: Pixabay

Dec3

6 Tips For Staying On Top Of Your Health

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6 Tips For Staying On Top Of Your Health

Everyone recognizes the value of good health, but figuring out how to achieve it can be difficult. Let’s have a look at some of the options available to you in the next section so you can be your healthiest self in 2022:

Consume A Variety Of Foods:

For a healthy body, we need more than 40 different nutrients, and no single diet can offer them all. It’s not about a single meal; it’s about making long term, well balanced dietary choices that will make a difference. A low fat dinner could be offered after a high fat lunch. After a hearty beef dinner, perhaps fish should be the next day’s meal?

Eat A Wide Range Of Fruits And Vegetables:

Fruits and vegetables are some of the most important foods for getting enough vitamins, minerals, and fiber. Our goal should be to consume at least 5 servings every day. A glass of fresh fruit juice for breakfast, an apple and a piece of watermelon for snacks, and a variety of vegetables at each meal, for example.

Drink Plenty Of Water:

Every day, adults must drink at least 1.5 liters of water! Especially if it’s hot outside or they’re doing anything active. The best source, of course, is water. Fruit juices, tea, soft drinks, milk, and other beverages are all okay if used in moderation.

Maintain An Appropriate Body Mass Index (BMI):

Our optimal weight is determined by factors such as gender, height, age, and heredity. Obese and overweight people are at a higher risk for diabetes, heart disease, and cancer, among other disorders.

Excess body fat is caused by consuming more than we need. Extra calories can come from any caloric meal, including protein, fat, carbohydrate, and alcohol, however, fat is the most concentrated source. Physical activity allows us to burn calories and feel good at the same time. The message is simple: if we want to lose weight, we need to eat less and exercise more! You should also bear in mind that BMI could be considered as outdated. It fails to take into account things such as muscle weight, so someone who trains heavily may appear on the BMI scale as overweight.

Make It A Habit To Get Moving:

Physical activity is good for people of all shapes and sizes, as well as those with various health problems. It helps to burn calories, is good for the heart and circulatory system, keeps or builds muscle mass, improves focus, and improves overall health and well being.

To get moving, we don’t have to be Olympic athletes! It is recommended that we engage in 150 minutes of moderate physical exercise per week, which may easily be included in our daily routine. These pointers should make it easier for you to maintain a healthy lifestyle without making it too difficult.

Concentrate On All Aspects Of Your Health:

In addition to the aforementioned, you should also pay attention to other aspects of your health, such as going to the optometrist or the dentist. Whether it’s cosmetic dental procedures or just a monthly check up, it all contributes to your overall health.  It’s also important to note that health is relative, so for some, simply going on a walk three times a week can be a healthy change to their routine (walking is great exercise, after all), while for others, trying a keto diet or finding phentermine online can give them the boost they need.

These six tips should help when it comes to taking care of yourself and staying healthy. We only have this body and it deserves our respect by practicing a healthy lifestyle!

Featured Image By: Tirachard Kumtanom from Pexels

Nov16

Improve Your Mental Health Today With These Steps

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Improve Your Mental Health Today With These Steps

If you feel as though your mental health isn’t as good as it once was, then you are not alone. Due to the pandemic, many people are in the same situation as you right now, but there are things that you can do to try and turn things around. Take a look below to find out more:

Treat Yourself with Respect:

It is so important that you treat yourself with both kindness and respect. Make time for your hobbies and any favorite projects that you might have. This is the best way for you to try and broaden your horizon and it will also help you to focus on yourself more. Do a crossword puzzle, try and start your own vegetable garden, or sign up for dance lessons. It doesn’t matter what you do, as long as you do something that makes you happy. If you can focus on the way that certain things make you feel, it’ll make it easier to seek out those enjoyable activities in the future.

Take Care of your Body:

If you want to be healthier, then you can start by drinking plenty of water. You also need to make sure that you exercise, as this can help improve your mood. If you don’t feel like you sleep enough, then you need to change this if possible. Lack of sleep can easily contribute to high levels of depression, especially if you are younger.

Surround yourself with Great People:

People who have strong social connections tend to be happier and healthier than those who do not have a support network at all. Make plans with your friends and seek out any activities where you might meet new people. If you can do this, then you will soon find your social circle expanding. This will help to boost your mental health more than you realize.

Deal with Stress and Find Ways to Relax:

You will never eliminate stress fully, but you can find new ways to deal with it. Try and spend some time with your pet or create a journal as this will help you to deal with your negative thoughts. Once a day, smile and see the humor in your life. Research has shown that laughter can boost your immune system and that it can also relax your body as well as reduce stress. You can also learn from the Eva Carlston Academy about ways to deal with stress through artistic expression, something which is very popular today.

Quiet your Mind:

Mindfulness, meditation, or prayer is a very good way for you to unwind and relax, not to mention that it can also improve your state of mind and your emotional outlook. Research has shown that meditation can help you to feel calm and more connected to yourself.

Break up the Monotony:

Routines can help you to be more efficient in the day to day happenings of your life. However, sometimes it does help to change things up. You can try something as small as altering your jogging route or as big as planning a road trip. Either way, if you focus on changing things up, then you will soon find that it is easier than ever for you to support your mental health.

Seek Help:

Seeking help is a sign of strength and not a weakness at all. It is so important that you remember that you are not alone, and that people will always be there to help you if you need it. If you don’t feel as though you have anyone who you can talk to, then you should know that there are people online who specialize in helping those who are feeling down. If you feel like seeking counsel online isn’t enough for the problems you are facing, facilities like borden cottage (or similar programs in your local area) can be most helpful. Treatment centers offer a reprieve from your daily life so that you can focus on the most important thing, getting better.

If you have health issues, then make sure that you speak to your doctor. Your doctor will also be able to give recommendations for therapists to help as you navigate your illness. If you have a terminal illness, it may benefit you to seek support from Serenity Hospice Care. They can provide guidance and assistance with managing symptoms and addressing emotional needs. Seeking this type of support early on can help you and your loved ones prepare and cope with the challenges ahead.

The mental health treatment cost can be something that makes people avoid seeking help altogether. If finances are a factor in whether you get help or not, speak to your doctor and insurance for more viable options. When there is a will, there’s a way and it is so important to put yourself first if you are struggling.

Say No to People:

Sometimes the best thing that you can do for your mental health, is just say no. If you can say no to people who are asking too much from you or when you are just too tired, then this will help you to preserve your mental energy. It will also help you to feel more confident and it will increase your self-worth. If you say yes to people who always ask something of you, then you may find that your mental and physical energy ends up being drained. Saying no can be difficult, but if you want to start valuing your own time, then it is absolutely crucial.

Your mental health should be as much of a priority as your physical health and you can get started today with the tips above.

Featured Image By: Pexels

Nov16

Best Husband Ever!

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Best Husband Ever!

Hi! Johnny and I rarely take time off of work except for holidays and vacations so when he took a day off last week it was very well deserved. Although, it was painful for me to go to work when he was hanging out at home! Shockingly, my husband didn’t just play video games all day and I returned from work and getting my nails done to the best surprises ever.

As soon as I walked in the door, I was so happy to see that Johnny took all of the trash out (which I hate doing), did multiple loads of dishes in the dishwasher, and tidied up the living room. But wait – there’s more! After singing his praises, I asked him what he wanted me to make for dinner because I was starving and he told me that was already taken care of too. Johnny did his own version of cooking and by that I mean he ordered us pizzas which were en route!

Needless to say, I felt spoiled absolutely rotten by my husband and all of his hard work on his day off. It was so nice to have to do nothing but kick my feet up, relax, watch Criminal Minds, and wait for dinner to come to us once I got home. I love to cook so we don’t order out too often but whenever we do it is such a major treat. Not having to do any chores after work was the best of all, though. 😀

Johnny and I like to treat each other often with little gifts from the store but this surprise definitely took the cake. My husband gave me an evening off that was fit for a queen and I am so lucky to have him! ❤

What makes you feel spoiled? How do you treat your loved ones? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov10

Sweet Surprises: Silly Socks Edition

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Sweet Surprises: Silly Socks Edition

Hello! Some girls like being surprised with flowers from their significant other. Myself, on the other hand, loves when Johnny surprises me with spooky attire and decor for the apartment. So, when he came home from running errands and said that he had a surprise for me, I had a feeling that it was going to be from a discounted Halloween section and (as always! haha) I was right! Check out these adorable silly socks that Johnny gifted me with:

My Johnny has a staggering collection of Halloween socks. He seriously has over fifteen pairs and his collection seems to grow by the day. Despite my love of the holiday, I had not a one spooky pair of socks until this Frankenstein pair came into my life. They are so comfy and there is nothing like a new pair of socks to slide around the hard wood floors of our apartment with! 😀

You can’t put a price on happiness but, in this case, it came in a two dollar pair of socks that make me smile every time I look at them. Whenever Johnny or I are running errands, we always tend to pick up a little treat for each other if something catches our eye and it makes every time we return home an exciting event. While my Halloween sock collection will never be as magnificent as my better half’s, I think these Frankenstein socks will help me start off on the right foot. Ba dum chhhhhhhhhh! ❤

What do you like being surprised with? Do you have a silly sock collection? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov5

Easy Ways To Start Elevating Your Confidence

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Easy Ways To Start Elevating Your Confidence

If you haven’t been feeling like yourself recently, you aren’t alone. In fact, 85% of adults deal with low-self esteem or confidence in their daily lives. While these figures are high, they are hardly surprising due to the fact that there are so many different factors that can inhibit our confidence. This could include societal pressures, the expectations of our peers or loved ones, or even a setback at work.

While so much of our confidence is impacted by external forces, it’s important to remember that true confidence comes from within. Furthermore, when you start to feel good about yourself, confidence will come naturally as you will no longer care about what other people may think. That being said, confidence is a lifelong journey – it’s not something that you can obtain overnight.

So, if you’ve decided that it’s time to get your confidence back, here are some top tips to get you started:

Start taking better care of yourself:

Our confidence levels are often greatly impacted by how we look (or rather, the way we feel about how we look). While it’s important to remember that beauty comes in many different shapes and sizes, taking better care of yourself can help you look and feel better in your daily life. For example, putting together a beauty routine can help to clear your skin. Additionally, making the most of dental services available to you can help you learn to love your smile once again, meaning that it will be impossible to keep a grin off of your face.

Start working out:

Exercising more frequently is a great way to boost your body confidence. However, it’s important that you don’t work out with the intention to lose weight but rather to change your relationship with your body for the better. To achieve this goal, you should not base your success on the scale or the size of clothing you are wearing but on your capabilities. If you were to start running every day, set yourself the goal of running a bit further each day and note how your body changes as you get stronger, faster, and more capable. Setting yourself small fitness goals will also help boost your confidence as they’ll show you that you can achieve whatever you set your mind to.

Take a break from social media:

In a world where we spend so much time on our phones, it’s no wonder that social media can significantly impact our confidence. Social media constantly encourages us to compare ourselves to others, whether that’s due to the fact that every picture that your friends post looks perfect or they get a lot more likes on their latest upload than we do. If you want to challenge how you perceive yourself, it’s time to give yourself a break from the socials. Log out, deactivate, or even delete the apps from your phone, if only temporarily. When you return, you should ensure that you unfollow (or mute) any accounts that do not make you feel good about yourself.

As mentioned above, confidence is a lifelong journey and the tips above can help you get started on the right foot!

Featured Image By: Jordan Donaldson | @jordi.d on Unsplash

Oct27

Simple Steps To A Healthy Lifestyle

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Simple Steps To A Healthy Lifestyle

Taking care of yourself is so important. The better you take care of yourself, the better your quality of life can be. It also potentially extends your life. But being healthy can often mean making changes to your lifestyle that may feel expensive, time consuming, and inconvenient. It is, however, vital that you make these changes. Here are a few to start with:

Managing Illness or Injury:

It’s particularly important to take care of your health and wellbeing when you are feeling unwell, hurt, or run down. This will help your body to recover as quickly as possible. If you experience an illness or injury, contact professional medical help – whether that’s urgent care or a standard appointment with your GP. They will be able to ensure that you get the medicine, therapy, or other treatment you need to get better. Recommendations for what you need can vary. Perhaps it is therapy to improve your mental health. A rehab facility for addiction. Or even a peyronies disease treatment greenville (or your local area). The most important thing is that you get the help you need to make your life the best it can be.

Diet:

Of course, what you put into your body is your fuel. So, you need to make sure that you’re fueling your body the right amount and with the right foods. Let’s start by looking at calorie counts. Every person requires a unique amount of calories, but the amounts outlined below should serve as a good rough guide:

  • Children aged 2 to 8 – 1000 to 1400 calories
  • Girls aged 9 to 13 – 1400 to 1600 calories
  • Boys aged 9 to 13 – 1600 to 2000 calories
  • Active women aged 14 to 30 – 2400 calories
  • Sedentary women aged 14 to 30 – 1800 to 2000 calories
  • Active men aged 14 to 30 – 2800 to 3200 calories
  • Sedentary men aged 14 to 30 – 2000 to 2600 calories
  • Active adults over 30 – 2000 to 3000 calories
  • Sedentary adults over 30 – 1600 to 2400 calories

Once you know your calorie count, you should do your best to eat as balanced a diet as possible. This means not cutting out any key groups. It also means eating everything in moderation – not too much or too little of one thing or another.

Exercise:

You should get one hundred and fifty minutes of moderate aerobic exercise every week or seventy five minutes of vigorous aerobic exercise every week. All too many people fail to achieve this. This is often because they can’t find a form of exercise that they actually enjoy, so there is no motivation to engage with it. There are all sorts of exercises out there, so you simply need to think about what you like. Do you like socializing? You may prefer team sports or fitness classes with members and instructors. Do you like building your strength? You could try weight lifting or machinery in the gym. Do you like being in the water? Swimming could be an option for you.

Or maybe you have children and would like to include them in your exercise routine to ensure you’re all getting the physical activity you need. Find a form of physical activity you all enjoy and commit to it. For example, if you enjoy baseball, consider watching batting videos and learning to improve your technique to help your children engage in the sport too. Exercise is crucial for the whole family, not just the adults, so don’t forget to include them. When you find activities that involve the entire family, it will make it harder to miss out on any exercise sessions.

These steps are simple to incorporate into your day to day routine. It’s just a matter of habit and building them into your schedule. Hopefully, you’ll be able to benefit from them because they can really make all the difference!

Featured Image By: Pexels

Oct19

Cost Effective Ways Of Losing Weight And Being Healthy   

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Cost Effective Ways Of Losing Weight And Being Healthy   

One of the main reasons why people struggle to lose weight today is because they deem it to be too expensive. You only need to take a trip to a supermarket to see that the processed, unhealthy foods are exceptionally cheap, while it costs a lot more to get your hands on the good stuff, like fish, organic fruit and vegetables, and white meat. Plus, you then have the likes of a gym membership and exercise equipment to add into the mix. It’s not hard to see why the expense can be off-putting. Nevertheless, you can lose weight healthily without spending a fortune, and here are some ways to do so:

Embrace free exercise options:

Yes, joining the gym is going to cost you money. However, there are many different ways that you can lose weight. You don’t need a personal trainer, nor do you need to buy expensive exercise equipment. What about a good old-fashioned run or power walk? This is one of the best ways to exercise and it doesn’t cost a dime. Also, thanks to the Internet, you can gain access to so many different exercise videos free of charge. All you need to do is a quick search on YouTube or another video site and you will see all different types of exercise videos you can follow, from Zumba to yoga. You no longer need to pay to go to a class.

Rethink your commute:

Another easy and effective way to incorporate free exercise into your lifestyle is to rethink your commute. If you live within a few miles of your place of work, how about biking or walking there? If this is not an option, small changes can make a massive difference. For example, take the stairs and stop using the elevator.

Skip ‘healthy’ convenience food:

Not all healthy foods are expensive – carrots are probably one of the cheapest things you can buy in a grocery store! What is expensive, however, are those convenient ‘healthy’ foods. You know, those 100-calorie snack packs, and the ‘healthy’ ready meals that are available in supermarkets. These are nothing more than budget drainers. You would be much better off buying a packet of dried fruit and nuts and making your own snack packs with sandwich bags. Weight loss has a lot to do with budget control, but do you really need to spend way over the odds for someone to give you the right quantity? You can do this yourself. In fact, if you’re worried that you will overeat, all you need to do is carry a measuring cup with you, and this will ensure that you are always on the right track.

Buy in bulk:

One of the best ways to save money when you are shopping is to buy in bulk. You can buy the likes of frozen vegetables, wholemeal rice, and oatmeal in bulk, and this will save you a lot of money. Another option is to buy a whole chicken instead of buying chicken pieces. You can easily cut the whole chicken up yourself into portions for the week. This will save you a good deal of money over time.

Are you eligible for surgery?

If you are deemed morbidly obese, you may be eligible for surgery. This is something that you may have to fund yourself or you may be entitled to some form of monetary assistance from the government. This all depends on your unique circumstances and where you live. Nevertheless, it is something that is worth exploring further, and this is certainly a case of money well spent if your weight is having an extremely detrimental impact on your health. You can’t put a price on living longer, but as any medical malpractice attorney will tell you, selecting a surgeon carefully is critical.

Ditch the red meat:

Ditching the red meat is not only good for your diet, but good for your bank balance too. Lamb and beef can cost a considerable amount of money and they contain more calories than white meat, such as chicken and turkey. Instead of embracing the red meat one night a week approach, why not go meatless? Turning veggie, even if it is for one night every week, will make it a lot more cost efficient for you to lose weight.

While going vegetarian or ditching red meat altogether is an excellent option, it might not be attainable and that’s okay. A healthy diet does not mean not eating your favorite foods but doing so in moderation and with appropriate serving sizes. If you are committed to a more extreme approach, more power to you. If not, don’t throw out those mince beef recipes just yet! You can still enjoy them a few times a month.

Try something out of the ordinary:

If you’re finding it hard to stick with a standard diet, why not give something different a try? Intermittent fasting or going vegan/vegetarian may be great choices for you – often more economical and with additional health benefits as well. Furthermore, these diets keep things exciting by keeping meals varied while simultaneously helping your journey towards weight loss more interesting! You could even add something like hypnotherapy as part of the mix – Robert Bremer discusses more in this article about its benefits for weight loss journeys!

Make the most of vouchers and coupons:

Last but not least, one of the best ways to save money on your grocery shopping is to make the most of vouchers and coupons. Nowadays, you only need to do a quick search online to find hundreds of vouchers for different stores. You can also make the most of money saving apps too. Also, a lot of supermarkets and grocery stores offer you a discount on your first purchase so it’s worth exploring the option of buying from different stores from time to time. Don’t forget to make the most of loyalty cards as well; those reward points certainly add up over time.

If you follow the advice that has been discussed above, you should be able to lose weight without it impacting your bank balance. While there are a lot of companies that profit from exploiting people’s want to lose weight and live a healthy lifestyle, you don’t need to buy into what they are offering. Being healthy doesn’t need to cost a fortune!

Featured Image By: Unsplash

Oct3

The End Of An Era

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The End Of An Era

Hi! For those of you who don’t know, I have been using the same slide up keyboard phone for the past several years and have never owned a smartphone. For taking pictures and using the internet when WiFi is available, I relied on my iPod Touch and never really had a problem with this set up until recently.

When I first moved into my apartment, I could make phone calls and send text messages from anywhere inside. Fast forward to the spring of this year, and slowly but surely I began having lots of trouble doing any basic functions on my phone. It went from not being able to talk on the phone upstairs and mild difficulty sending texts to not being able to make or receive phone calls at all when I was at home.

As you can imagine, this was wildly inconvenient and I had to resort to using my husband’s phone if I had to make a call for work. However, I still held on to my old school phone because, at the end of the day, I freaking loved it. Until last week, that is.

I don’t know what clicked in my head but I finally said “enough is enough” and purchased an iPhone 12. Talk about an upgrade! I have to say that it is so nice to text and talk on the phone freely when I am at home but that wasn’t the main reason for my switcheroo. I’ll be the first to admit that the pictures on my blog weren’t the best and I was sold on getting a new phone for the better camera.

This is my first experience with an iPhone and I am definitely still getting used to it. I miss my little keyboard more than words can say as I don’t like typing on a touch screen. But, the pictures that this phone takes are great and I do love being able to send Bitmojis to Johnny constantly!

^^^ How cute is that?!

My iPhone skyrocketed me into the twenty-first century and it isn’t all that bad. I am excited to be able to take lots of OOTD pictures and selfies on it rather than having to use Johnny’s phone constantly. And, maybe if I’m lucky, I’ll be more comfortable using it by next year lol! 😀

What is your favorite thing about the iPhone? What is an old school piece of technology that you have? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah