Tag Archives: positivity

New Year’s Resolution Check In

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New Year’s Resolution Check In

Hello! We are already getting close to wrapping up the first month of 2021 and if you made New Year’s Resolutions, then now might be a good time to reflect on these past few weeks and see how you have been faring. Consider the following and make adjustments accordingly so you can achieve all of your goals this year:

How often are you working on your goal?

If you have been dedicated to working towards your goal several times a week, you might want to buff up the time you’re spending by an extra five to ten minutes. However, if you’re struggling to work on your goal during your set scheduled times – don’t fret! There is no need to be hard on yourself. Rather, make a schedule that you know you can accomplish and then add more time to it gradually. Remember, a resolution is supposed to last you until the next New Year so it’s important to not let yourself get discouraged or burned out.

Is your resolution something you want to do?

It’s all well and good to say resolutions that sound well and good like losing weight or taking a class for your own enrichment. But, if you’re not one hundred percent dedicated to what you’re saying, then what’s the point? If there is something that you’d like to accomplish but it doesn’t fit in with a traditional New Year’s resolution, then it’s time to change things up while it’s still early in 2021.

Think carefully about all of the goals you have in the back of your mind, big or small. You are sure to feel an “Aha!” sensation about something and that means you are on the right track. And, don’t let anyone else’s goals intimidate you because resolutions are about bettering yourself. Start small and work your way up to big moves.

Are you feeling different?

Achieving goals feels awesome and if you’ve been steadily working on your resolutions, then you might already be feeling the benefits of small gains. Feeling discouraged is a totally different story, though, and that’s the polar opposite of what making New Year’s resolutions is all about. It’s impossible to start something new and be an instant expert because good things take time. If you’re feeling a little glum, take a break for a day or two and come back to your goals with a clearer head so you don’t completely turn yourself off to the process. Everyone needs time to relax and, if that’s the case for you, then it is one hundred and fifty million percent okay.

January has been flying by and that can make New Year’s Resolutions feel even more intimidating. I hope everyone is making huge wins in their goals and I, for one, am very proud of all of your successes big or small. Keep your chin up no matter where you’re at in achieving your resolutions and you are sure to accomplish everything you set your mind to! ❤

What is one of your New Year’s resolutions? How are you faring so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Everything Going Wrong? Let’s Take Care Of It!

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Everything Going Wrong? Let’s Take Care Of It!

We are all under a lot of stress right now given the world’s current state and it is not a great place to be mentally. Especially when you are constantly having “straw that broke the camel’s back moments” when anything else goes wrong. I feel it one hundred million percent so let’s all take a deep breath (Did you do it?) and we’re going to address some common problems and feelings that might happen and how to deal with it with a level head:

Appliances Breaking:

In the words of Bender from The Breakfast Club, “Screws fall out all the time, the world is an imperfect place”. Unfortunately, this means that things are subject to break and when you notice that one of your home appliances is on the fritz, it’s important to deal with it quickly. We rely on appliances to make things easier for us and hand washing dishes or trips to the laundromat is the last thing you need. Seek out the best appliance repair services and get things back in working order so you can breathe easier.

Difficulty Working From Home:

Working from home is not for everyone and not even being able to leave the house to go to the office can make things very monotonous. If you are struggling with working from home, try doing all of the things that you would usually do if you were to go to the office in the morning. Take a shower, get dressed in something other than sweatpants, fix your hair, and eat a good breakfast. Also try having your lunch or breaks at their normally scheduled times. Sticking to a schedule and checking off everything on your morning to do list will help make you more motivated and add some normalcy to your day.

Feeling Lonely:

Sadly, feeling lonely is very common for people during the COVID-19 pandemic and it’s no wonder why. It’s hard not being able to see friends and family regularly as well as not having much to look forward to. If you are feeling alone it is important to reach out and talk to someone even if you don’t want to. I live for my scheduled FaceTime chats with my friends and it is the next best thing to seeing them in person. Send a text, make a call, or hop on Zoom to see some friendly faces or hear a familiar voice. It will do you a world of good.

Feeling Bored:

Also sadly, feeling bored is very common for people during the COVID-19 pandemic and it’s no wonder why! There is only so much Netflix you can watch, video games you can play, and books you can read until you are officially one with your couch. You need something new so now is the perfect time to begin that hobby you always wanted to try or work hard on your New Year’s resolutions. Take time out of your schedule each day to work on your new skill and you will be surprised at how far you’ve come when things are finally normal again.

These are overwhelming times, indeed, and it is important to know how to deal with problems even when you are so stressed. Think rationally about what you are experiencing or feeling and then make the best decision on what you can do to make the situation better. Let’s do this!

Feel Good Sports Movies To Lift Your Spirits

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Feel Good Sports Movies To Lift Your Spirits

Feel-good sports movies are the ultimate pick me up when you’re feeling a little deflated. Tales of team spirit, fighting back from adversity, and overcoming odds have been a staple of cinema for decades. Here are some of the most uplifting sports movies to seek out on your streaming accounts:

A League Of Their Own (1992):

During World War II, baseball was shut down as men went off to fight in the war. In its place arose the first women’s only league. A League Of Their Own is part comedy, part feminist statement, and all sports movie. Featuring an all star cast with Gina Davis, Lori Petty, Madonna, and Tom Hanks.

Rudy (1993):

One of the sports movie classics. Based on the true story of Daniel ‘Rudy’ Ruettiger who dreamed of playing football for Notre Dame even though he did not have the grades, the money, or the physical stature to play. Against the football betting odds, he works tirelessly to turn his dreams into reality.

With a very young Sean Astin in the main role, Rudy will tug at your heartstrings and put you through the emotional wringer from beginning to end, but it is well worth it. This was named as one of the top 25 sports movies of all time.

Dodgeball – A True Underdog Story (2004):

Dodge, duck, dip, dive, and dodge. Dodgeball is an out and out comedy that sees the ragtag team from Average Joe’s Gym compete against Ben Stiller’s super athletes from Globo Gym in order to stop Stiller’s character from bulldozing their beloved gym to the ground. It’s over the top and absolutely hilarious.

Mighty Ducks (1992):

Emilio Estevez plays Gordon Bombay, a lawyer forced to do community service by coaching the local kid’s ice hockey team, The Mighty Ducks. He gets to face some of his childhood demons from when he used to play while trying to whip a bunch of less than talented kids into a team. It’s a great film for the whole family and you probably have fond memories of it from when you were a kid.

Cool Runnings (1993):

John Candy plays the coach of the first Jamaican bobsleigh team as they head to compete in the 1988 winter Olympics. All the odds are against them, but the Jamaican team brings their own brand of happiness and style to the chilly climate. This move is guaranteed to make you smile.

The Blind Side (2009):

Another movie based on a true story, which just goes to show that there’s nothing more interesting than real life. Sandra Bullock bagged an Oscar for Best Actress as Leigh Anne Tuohy, whose family adopts Michael, a homeless African-American student. With their support, he begins to improve his grades and become a world-class football player. Heartwarming stuff.

Field Of Dreams (1989):

When a farmer (Kevin Costner), hears a voice whispering “if you build it, they will come”, he builds a full-size baseball diamond in his cornfield despite the protests of his friends and the locals. From then on, the ghosts of baseball’s greatest players begin to come out and play on the diamond.

Major League (1989):

A ruthless baseball team owner wants to move the Cleveland Indians to Miami, so she puts together the worst team she can find so that they will lose all of their games. Soon though, the players find out what she’s up to and begin to start winning just to derail her plans. Starring Charlie Sheen, Wesley Snipes, Tom Berenger, and Dennis Haysbert, Major League is a classic feel-good sports film with lots of laughs.

This was a tough list to put together, as there are so many great movies out there. The eighties and nineties, in particular, were golden periods for sports films. It’s a movie genre that never loses its popularity and continues to inspire us to this day.

Featured Image By: JESHOOTS.COM on Unsplash

My Positivity Playlist

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My Positivity Playlist

So whenever I’m feeling a little down in the dumps, I always tend to gravitate towards my depressing music – which I’m sure is true for a lot of you guys as well. Today I made it a point to only play songs on my iPod that hype me up and make me happy while I was getting ready for the day. Like my cover image says: Every minute spent frowning is sixty seconds of smiling wasted. Besides, it takes more muscles to frown than to smile if I’m not mistaken! So here’s a few songs that I played today that really helped send a surge of positivity through my veins!

Adam Lambert: If I had You. I looooove this song. It makes me want to get up and dance and be as sassy as possible. (I can’t promise you that I looked good while dancing though – but I had fun and that’s all that matters!)

Bleached: Dead in Your Head. This song is full of girl power fun. I was introduced to Bleached at PacSun and am so glad for that. You can also hear this song played on MTV on commercials and in an episode of Awkward.

Cobra Starship: Nice Guys Finish Last. PLEEEASE judge me for getting down to some Cobra Starship, I dare you 😉 They definitely are a guilty pleasure of mine. But that’s the beauty of a positivity playlist – if the song makes you happy then who cares if it sucks?!

Taylor Swift: Shake it Off. I know, I know – shocking. I actually hate Taylor Swift, BUT my mom loves her so I’m forced to hear this song on the radio a lot in the car. “Don’t turn it off Sarah!” This tune grew on me like a fungus and I’m surprised to say I’m not even mad about it!

Mika: Love Today. If you read my past article Lil Red Recommends – part 3, you’ll already know how much I love Mika. This song is probably one of my favorites of his. I love trying to match his falsetto and doing many a hair whips to the beat, a la Willow Smith 😉

Pharrell: Gust Of Wind. This song is FANTASTIC. I loved whenever we would play it at Pac so very much. The lyrics are pretty out there “when I open the window, I wanna hug you, cause you remind me of the air”. So it’s fun to mumble along with what you think are the correct lyrics while Pharrell sings away.

Jonas Brothers: Burnin’ Up. Once again, a MAJOR guilty pleasure! I love those damn Jo-Bros so much it hurts. This song is one of myself and sisters’ funky time jams. Every time we take a longer drive together to where ever we need to be, rest assured that this song plays at least once. High heels (high heels), Red dress (RED DRESS!!!!!)

The Kills: Sour Cherry. Ha cha cha, this song is sassy sexy fun. Alison Mosshart’s sultry voice instantly makes me feel like a bad ass whenever I hear it. Dancing to this little ditty involves a lot of head banging and hip shaking! 😉

Christina Aguilera: Fighter. Oh yes. This song is actually one of my favorites of all time. It has a positive impact on me whether I’m playing it when I’m happy or sad. You know that a song is great when it has the ability to do that. The music video is gorgeous, and XTina’s vocals are never better on this track.

Dexy’s Midnight Runners: Come On Eileen. Nothing says “cheer up” more than a classic 80’s one hit wonder. Fun fact, this song was named the top one hit wonder of the 80’s by vh1! Whenever I hear this song, I wanna put on a pair of overalls and a straw hat and line dance the day away. I dare you to not sing the falsetto hollering of “come on Eileen!” whenever it happens in the song. It’s a must.

So there you have it, ten of the many songs that hype me up. These tunes are sure fire ways to put a smile on my face. What are your favorite positive anthems? What should I add to my playlist? Leave me a comment and let’s chat! -Sarah