Tag Archives: positivity

Easy Ways To Start Elevating Your Confidence

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Easy Ways To Start Elevating Your Confidence

If you haven’t been feeling like yourself recently, you aren’t alone. In fact, 85% of adults deal with low-self esteem or confidence in their daily lives. While these figures are high, they are hardly surprising due to the fact that there are so many different factors that can inhibit our confidence. This could include societal pressures, the expectations of our peers or loved ones, or even a setback at work.

While so much of our confidence is impacted by external forces, it’s important to remember that true confidence comes from within. Furthermore, when you start to feel good about yourself, confidence will come naturally as you will no longer care about what other people may think. That being said, confidence is a lifelong journey – it’s not something that you can obtain overnight.

So, if you’ve decided that it’s time to get your confidence back, here are some top tips to get you started:

Start taking better care of yourself:

Our confidence levels are often greatly impacted by how we look (or rather, the way we feel about how we look). While it’s important to remember that beauty comes in many different shapes and sizes, taking better care of yourself can help you look and feel better in your daily life. For example, putting together a beauty routine can help to clear your skin. Additionally, making the most of dental services available to you can help you learn to love your smile once again, meaning that it will be impossible to keep a grin off of your face.

Start working out:

Exercising more frequently is a great way to boost your body confidence. However, it’s important that you don’t work out with the intention to lose weight but rather to change your relationship with your body for the better. To achieve this goal, you should not base your success on the scale or the size of clothing you are wearing but on your capabilities. If you were to start running every day, set yourself the goal of running a bit further each day and note how your body changes as you get stronger, faster, and more capable. Setting yourself small fitness goals will also help boost your confidence as they’ll show you that you can achieve whatever you set your mind to.

Take a break from social media:

In a world where we spend so much time on our phones, it’s no wonder that social media can significantly impact our confidence. Social media constantly encourages us to compare ourselves to others, whether that’s due to the fact that every picture that your friends post looks perfect or they get a lot more likes on their latest upload than we do. If you want to challenge how you perceive yourself, it’s time to give yourself a break from the socials. Log out, deactivate, or even delete the apps from your phone, if only temporarily. When you return, you should ensure that you unfollow (or mute) any accounts that do not make you feel good about yourself.

As mentioned above, confidence is a lifelong journey and the tips above can help you get started on the right foot!

Featured Image By: Jordan Donaldson | @jordi.d on Unsplash

Desire Mapping For 2021 With The Goddess Attainable

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Desire Mapping For 2021 With The Goddess Attainable

Hello everyone and welcome to a guest post written by my new friend, Libby, of The Goddess Attainable! I am so happy for Libby’s work to be featured on lifewithlilred for the first time, thanks to her answering my call to action for New Year’s guest bloggers. Today, you are in for a treat because Libby is going to teach us all about her process for Desire Mapping. Libby is such a delightful writer and this post is both inspiring and incredibly insightful. Enjoy:

Desire Mapping For 2021 With The Goddess Attainable

[This article is not an advertisement for Danielle LaPorte, and I am not sponsored by her or anyone. However, her Desire Mapping process is integral to my recent experiences with regards to my desires for 2021, so I will share details about her program throughout this article.]

My first experience with Danielle LaPorte’s Desire Mapping was back in 2014, spending time with my twin sister, in her living room, with two other acquaintances. At the time, none of us knew, but this initial one-day experience would be the foundation that later formed our tribe (spiritual friend group).

My twin sister was the glue that initially merged this delicate synergy of humans, and it was she who initiated this Desire Mapping exercise, surrounded by delicious food, cozy blankets, and four loving beings. One other precious tribe member would join us one year later and would also become my best friend in the whole world. Our tribe now consists of five talented, gifted, intuitive, sensitive, powerful, authentic, individual people, all trusting and sharing our lives with one another on a regular basis. It’s a true gift to have found a group like this, and our first Desire Mapping experience in 2014 was the beginning of this miraculous union of souls.

LaPorte’s Desire Mapping program is essentially a powerful workbook that invites you to brainstorm about your deepest soul desires. Page by page, question by question, you move through the workbook until you have zeroed in on your deepest “Core Desired Feelings” or “CDFs,” and have compressed these feelings into three to five power words. If you approach this map work with an open heart and a genuine desire to uncover your deepest Core Desired Feelings, these buzz words will make you feel goose bumps when you say them, and will ultimately resonate with your soul.

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The Goddess Attainable’s Desire Mapping workbook ca. 2014. Core Desired Feelings: Kindredness, Shakti-Shiva, Precious Pearl, and Dripping Beauty. At the time, I didn’t even really know what these words meant, but they felt magical when I said them, and I knew I just wanted more of whatever was promised within them.

Your Core Desired Feelings are your own and there is no wrong way to do this, as long as you are being honest with yourself. This exercise can be done individually or in a group, but I have personally found that sharing these precious words with other trusting souls is much more powerful. It’s important to have witnesses to your experience, and to support and witness others’ experiences as well.

Desire Mapping 2.0:

By 2020, our tribe had begun to meet regularly, once a year for a weekend getaway. However, due to the pandemic, our most recent Tribal Council was held virtually. My twin sister had the brilliant idea of revisiting our Desire Maps and re-doing the workbook with fresher eyes and more expanded souls. Also, our fifth and final tribe member had never experienced the initial magic, so we were excited to include him on this journey.

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Left: Virtual setup for Tribal Council 2020. Right: The Goddess Attainable finding her happy place before a day of electronic overload.

Our tribe had all gone through the workbook before meeting this time, and our plan was to share bits and pieces of our brainstorming process, and conclude by sharing our individual, newly revamped, updated 2020 CDFs with each other. However, things did not go according to plan.

It turns out that doing lots of spiritual work, sharing deep and vulnerable feelings with one another, in a safe and cozy setting with blankets and tea is super powerful and also super fun! However, trying to do this virtually is a bit more life-sucking, draining, and is ultimately, quite overwhelming. Our tribe ran out of steam before we were ever able to share our CDFs with one another, and the group voted to table this whole exercise for another time.

I waited patiently for months and months until the group as a whole decided it was ready to re-open this Mapping dance. I was so excited about my new CDFs and dying to share them with my tribe members. I felt like my power words couldn’t come alive until I shared them out loud, and keeping them to myself was like being asked to sit on my hands indefinitely with my body covered in mosquito bites. Okay, it wasn’t quite that bad, but I was impatient to say the least.

I eventually let go of the whole struggle and began to truly trust that if the group was not ready to share in this way, there must be a more divine reason for this. And my trusting paid off, because one of our tribe members finally suggested, kind of out of nowhere, that we all share our CDFs as a way to celebrate the New Year. What a brilliant idea, and much better timing than sharing them when we were all exhausted and spiritually spent from our Tribal Council months earlier.

Our tribe met around 4 PM on New Year’s Eve, 2020, and we shared our CDFs with one another. It was a beautiful and divine experience for all, as always.

After any kind of spiritual gathering, of course, it’s always good to ground yourself with some chocolate, so I made sure to do that…

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New Year’s Eve, 2020

The Goddess Attainable’s 2021 Core Desired Feelings:

  • GODDESS
  • FLOW
  • ENCHANTMENT
  • DEVOTION

How The Universe Manifests Our Desires:

I have found in life, that often when I ask for something, it comes to me when the time is right, and in the form The Universe deems most appropriate. Dreams and desires do not manifest in the way I always imagine, or even want, and they almost never just land in my lap.

For instance, say I desire more love in my life. If I put my wish out there into the world, it may come in the form of a challenge at work. Perhaps I experience a situation where I am called to stand up for myself with a colleague. This may be the gift, the miracle, the desire manifested, even though at the time, I may easily feel victimized and hurt by an experience like this. However, me standing up for myself at work is a form of self-love, and love arrives in all forms. It may not have been a puppy dog wrapped in blankets, left in a cuddly basket on my doorstep, but rather, it came in the form of an experience or incident that invited me to choose love in that moment.

Manifestation is a divine collaboration. When we ask for something, we really do need to meet The Universe halfway. It’s not about punishment, or even earning our desires. It’s just the way the Universe works. If we want to truly feel love in our bodies, we need to experience it in our bones; and navigating real-life, un-planned situations, is one of the most effective ways to absorb new and higher energy from The Universe. We work our manifested desires into our lives, piece by piece, one experience at a time, until they finally become part of us. This is the reality of manifestation, and it truly works, if we know how to work it.

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I always think of this when I think about the idea of meeting The Universe halfway. The Creation of Adam, detail, Michelangelo, Sistine Chapel

Ever since I shared my CDFs with my tribe, I have been noticing their presence showing up in my life in some rather blatant ways. This past week, FLOW, one of my Core Desired Feelings, made multiple appearances, but not in the way I had hoped or imagined.

Let me explain a bit about my desire for more FLOW in life. I am a controlling person. I like things neat and orderly. I am an anal-retentive Virgo and like when things go according to plan. I am not a go-with-the-FLOW person. Contained within this word are all of my desires to achieve more FLOW in my life. I want to go with the FLOW of events and circumstances. I want to jump in the river of life and see where the FLOW takes me. I want to FLOW within my body and feel more relaxed states of energy, as I open my stiff joints and release all of the tightness and tension. I want to shrug my shoulders when things go wrong and just move on in a relaxed and FLOW-forward kind of way.

This week, I was given challenges that were seemingly tailor-made for me, in an effort to integrate some more FLOW into my life. The Universe found the most open and vulnerable (maybe even fragile) parts of me, where there were some cracks in the surface, and infiltrated at just the right moment.

Light enters most efficiently through the cracks in our armor, and our job is to simply let the light in.

I shared my desires with The Universe (and my beloved tribe), and The Universe responded in kind. I could have chosen to believe I was a victim of the following circumstances, but instead, I chose to recognize the gift of FLOW that I was being invited to receive.

The Toilet:

I won’t get into the gruesome details with this one, and I will certainly spare you the pictures (I didn’t take any). Needless to say, I am a very clean person, and I hate when my bathroom and/or my toilet are not perfectly clean and functioning properly. Hate it. But during this week, the toilet was not working or functioning properly, and I was unable to get it working in a timely manner.

My partner took time away from his clients (he is a therapist and works from home) to come down and try to assist. He spent a good thirty minutes attempting to rectify the situation, and it soon became clear to us both, that this situation was unrectifyable (I often make up words as I go, but all of my word inventions are words that I think should already exist).

Just to give you an idea of how difficult this was for me, while my partner was in the bathroom, trying his best to fix the problem, I was out in the living room, lying on the floor, curled up in a ball, trying not to vomit. Not kidding. There was utter trauma coursing through my veins, and I was doing my best not to lose it. Yeah, that’s how I get when it comes to this kind of thing.

However, something within me decided to handle things differently this time. Just before my partner emerged from the bathroom, I unfurled myself from my trauma ball and rose feebly to my feet, bracing myself for bad news. He let me know that he had to return to work and told me that he would not be available to help for another few hours. I was stuck and left on my own to try to fix the issue, and more importantly, I needed to use the bathroom…SOON! But I was determined to do things differently this time.

WAYS IN WHICH I WENT WITH THE FLOW DURING THIS ENTIRE DRAMA:

  1. When my partner came out of the bathroom to let me know that he was unable to fix the problem and had to return to work, I said, “Okay, I’ll figure it out, thank you for trying.” Whaaa????!!! Never in a million years would I typically respond this way, but I did.
  2. During this time, I must note, that I was actually incorporating another one of my CDF’s into the whole situation, and was truly asking in every moment, “What would a GODDESS do?” A goddess would not have a tantrum, that’s for sure.
  3. Remember, I had to use the bathroom at this point, so that was my most pressing concern. I contemplated going to a convenience store, but not my favorite option. Instead, I contacted a friend who lives near me, asked to use her bathroom, and took her up on her offer to lend me her toilet auger. During the whole drive, I remained calm and just continued to tell myself, “Tomorrow will be better.”
  4. On the way home, I took it upon myself to make a pit stop at Home Depot to pick up something that might be helpful and contribute to the solution.
  5. I got home and thought I could sit around and wait for my partner to finish work and then have him take care of the issue (just being in the bathroom at this point, still made me kind of nauseous), or I could try to tackle this problem myself, like a badass GODDESS who knows how to go with the FLOW.
  6. I called my brother-in-law, who just happens to know everything about plumbing, and asked him how to use the tools I was attempting to use.
  7. Within a few disgusting, traumatic, horror-filled, yet relatively calm minutes, I had fixed the toilet, all by myself, and I didn’t even vomit in my mouth!

After some reflection on the situation, I even recognized the uncanny combination of events. I literally and metaphorically had unstuck a blocked FLOW within myself and my home. Again, this is the way The Universe works. I want more FLOW in my life, right? Well, FLOW doesn’t just come to me in an instant, like a flash of lightening. I have to experience it in my body by being given opportunities to flex that atrophied FLOW muscle. I experienced more FLOW by being presented with a challenge to bring about this quality within me.

Next challenge (AKA invitation to receive)…

The Blender:

For the last several weeks, I have been attempting to DETOX FROM THE HOLIDAYS, and it’s been going swimmingly. An integral part of my detox efforts has been a blender that I bought for myself as a Christmas present. I have needed a blender for so long and can’t believe I have lived this long without one. I have been making soups and smoothies galore, and it has been a super fun part of my strict detox regimen.

That all ended several days ago…

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There’s no explanation. The blender glass was wet and it slipped off the counter when my back was turned, and I was powerless over its destruction. In those moments, what can one do?

I could have cried. I could have pouted. I could have cursed (okay, I definitely cursed). But I didn’t cry and I didn’t pout. I went with the FLOW. It’s a blender. It happens. Things break. Things that I just bought and that I really love just break. It sucks, but what was I going to do? I cleaned up the broken pieces of glass and went on with my day.

I considered going out and buying a brand new blender, but that seemed silly to me. I just bought this! And I don’t need a blender, I just need the glass. I looked online to see if I could order replacement glass for the blender, and the exact kind of glass I need is on back order with no estimated date of arrival. Another invitation to FLOW. Again, what can I do? What would a GODDESS do? She would pivot. She would adjust. So that’s what I did. And it made for a more FLOW-y existence.

I decided, “Whelp, I have all this fruit in my refrigerator that I planned to make for daily smoothies. I guess I will just have a bowl of fruit salad, instead. Every day. Indefinitely. Until my elusive blender glass arrives someday. Just go with it. It’s no biggie.”

Relaxation:

My final invitation to FLOW this week was initiated by moi, and beginning Friday afternoon when I had completed my work tasks for the day, I made a point to just veg out on the couch, give myself a break, and relax. I often feel pressure to produce, produce, produce. Creative people struggle with this often, and I am constantly dancing between my urges to feed the fires of desire within my belly, and my intuitive understanding of my need for rest.

Ultimately, I heeded my body. At the end of this long, challenging, and educational week, I simply enjoyed the FLOW of spreading my limbs out on my couch while mindlessly watching the Kardashians and their Los Angeles shenanigans.

In Conclusion:

For most of my life, I have always wished for love. Not puppy love or self-love, although those kinds of loves are great, but rather, true love. In 2018, I was blessed with finding this special true love, and over the last two and a half years, I have found myself in a position of needing new things to desire.

It’s an amazing thing when our wishes come true, but the party doesn’t stop there. Dreams and desires are what keep us moving as humans. New desires keep coming once we achieve our goals. That doesn’t make us greedy or selfish, it just makes us participants in life. One of the best ways to remind us that we are alive, is to check in with ourselves on a regular basis and revisit our desires. This keeps them present and active, and keeps us aligned with our authentic selves.

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At the strong urging of two of my tribe members who were already hooked on this Desire Map Planner, I caved and finally bought one for myself this year.

I resisted this planner for a long time because there is something a bit burdensome about carrying my desires around with me all of the time. If I never desire anything, I never have to be let down, right? However, if I never dare to dream, I may never reach my life’s full potential.

Living my dreams doesn’t have to be scary or profound. Living out my dream today looks like smashed blender glass on the kitchen floor. It looks like a stopped-up toilet. And finding my true love didn’t look like a romantic comedy, but rather a really nice date with a really nice guy who had beautiful eyes and a smile that lit up the entire restaurant.

Living our dreams just kind of looks like life. But we can truly be the ruler of our lives if we can just muster up the courage to admit that we do have a bit of an idea of how we might like our lives to go, and what we might want to feel like along the way. We aren’t allowed to dictate how those dreams arrive, but we can certainly make ourselves available to The Universe’s wisdom, and open ourselves to receive The Universe’s offerings. Our dream lives will follow. We all deserve this right, and we are all capable of walking this path.

I wish you so much luck, love, and happiness on your journey, and want to thank you so much for allowing me to share just a piece of mine with you. XO!

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Libby Saylor is an artist, living and working in the suburbs of Philadelphia, and writes The Goddess Attainable Blog.

You can continue learning about Libby at:

Thank you so much to Libby for creating this post special for lifewithlilred’s readers and for sharing her truth with us! Please make sure to visit her pages and give them some love, too. And, if you are interested in guest blogging for lifewithlilred, then shoot me an email at sarah.mush6794@gmail.com ! Much love. -Sarah

New Year’s Resolution Check In

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New Year’s Resolution Check In

Hello! We are already getting close to wrapping up the first month of 2021 and if you made New Year’s Resolutions, then now might be a good time to reflect on these past few weeks and see how you have been faring. Consider the following and make adjustments accordingly so you can achieve all of your goals this year:

How often are you working on your goal?

If you have been dedicated to working towards your goal several times a week, you might want to buff up the time you’re spending by an extra five to ten minutes. However, if you’re struggling to work on your goal during your set scheduled times – don’t fret! There is no need to be hard on yourself. Rather, make a schedule that you know you can accomplish and then add more time to it gradually. Remember, a resolution is supposed to last you until the next New Year so it’s important to not let yourself get discouraged or burned out.

Is your resolution something you want to do?

It’s all well and good to say resolutions that sound well and good like losing weight or taking a class for your own enrichment. But, if you’re not one hundred percent dedicated to what you’re saying, then what’s the point? If there is something that you’d like to accomplish but it doesn’t fit in with a traditional New Year’s resolution, then it’s time to change things up while it’s still early in 2021.

Think carefully about all of the goals you have in the back of your mind, big or small. You are sure to feel an “Aha!” sensation about something and that means you are on the right track. And, don’t let anyone else’s goals intimidate you because resolutions are about bettering yourself. Start small and work your way up to big moves.

Are you feeling different?

Achieving goals feels awesome and if you’ve been steadily working on your resolutions, then you might already be feeling the benefits of small gains. Feeling discouraged is a totally different story, though, and that’s the polar opposite of what making New Year’s resolutions is all about. It’s impossible to start something new and be an instant expert because good things take time. If you’re feeling a little glum, take a break for a day or two and come back to your goals with a clearer head so you don’t completely turn yourself off to the process. Everyone needs time to relax and, if that’s the case for you, then it is one hundred and fifty million percent okay.

January has been flying by and that can make New Year’s Resolutions feel even more intimidating. I hope everyone is making huge wins in their goals and I, for one, am very proud of all of your successes big or small. Keep your chin up no matter where you’re at in achieving your resolutions and you are sure to accomplish everything you set your mind to! ❤

What is one of your New Year’s resolutions? How are you faring so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Everything Going Wrong? Let’s Take Care Of It!

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Everything Going Wrong? Let’s Take Care Of It!

We are all under a lot of stress right now given the world’s current state and it is not a great place to be mentally. Especially when you are constantly having “straw that broke the camel’s back moments” when anything else goes wrong. I feel it one hundred million percent so let’s all take a deep breath (Did you do it?) and we’re going to address some common problems and feelings that might happen and how to deal with it with a level head:

Appliances Breaking:

In the words of Bender from The Breakfast Club, “Screws fall out all the time, the world is an imperfect place”. Unfortunately, this means that things are subject to break and when you notice that one of your home appliances is on the fritz, it’s important to deal with it quickly. We rely on appliances to make things easier for us and hand washing dishes or trips to the laundromat is the last thing you need. Seek out the best appliance repair services and get things back in working order so you can breathe easier.

Difficulty Working From Home:

Working from home is not for everyone and not even being able to leave the house to go to the office can make things very monotonous. If you are struggling with working from home, try doing all of the things that you would usually do if you were to go to the office in the morning. Take a shower, get dressed in something other than sweatpants, fix your hair, and eat a good breakfast. Also try having your lunch or breaks at their normally scheduled times. Sticking to a schedule and checking off everything on your morning to do list will help make you more motivated and add some normalcy to your day.

Feeling Lonely:

Sadly, feeling lonely is very common for people during the COVID-19 pandemic and it’s no wonder why. It’s hard not being able to see friends and family regularly as well as not having much to look forward to. If you are feeling alone it is important to reach out and talk to someone even if you don’t want to. I live for my scheduled FaceTime chats with my friends and it is the next best thing to seeing them in person. Send a text, make a call, or hop on Zoom to see some friendly faces or hear a familiar voice. It will do you a world of good.

Feeling Bored:

Also sadly, feeling bored is very common for people during the COVID-19 pandemic and it’s no wonder why! There is only so much Netflix you can watch, video games you can play, and books you can read until you are officially one with your couch. You need something new so now is the perfect time to begin that hobby you always wanted to try or work hard on your New Year’s resolutions. Take time out of your schedule each day to work on your new skill and you will be surprised at how far you’ve come when things are finally normal again.

These are overwhelming times, indeed, and it is important to know how to deal with problems even when you are so stressed. Think rationally about what you are experiencing or feeling and then make the best decision on what you can do to make the situation better. Let’s do this!

Feel Good Sports Movies To Lift Your Spirits

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Feel Good Sports Movies To Lift Your Spirits

Feel-good sports movies are the ultimate pick me up when you’re feeling a little deflated. Tales of team spirit, fighting back from adversity, and overcoming odds have been a staple of cinema for decades. Here are some of the most uplifting sports movies to seek out on your streaming accounts:

A League Of Their Own (1992):

During World War II, baseball was shut down as men went off to fight in the war. In its place arose the first women’s only league. A League Of Their Own is part comedy, part feminist statement, and all sports movie. Featuring an all star cast with Gina Davis, Lori Petty, Madonna, and Tom Hanks.

Rudy (1993):

One of the sports movie classics. Based on the true story of Daniel ‘Rudy’ Ruettiger who dreamed of playing football for Notre Dame even though he did not have the grades, the money, or the physical stature to play. Against the football betting odds, he works tirelessly to turn his dreams into reality.

With a very young Sean Astin in the main role, Rudy will tug at your heartstrings and put you through the emotional wringer from beginning to end, but it is well worth it. This was named as one of the top 25 sports movies of all time.

Dodgeball – A True Underdog Story (2004):

Dodge, duck, dip, dive, and dodge. Dodgeball is an out and out comedy that sees the ragtag team from Average Joe’s Gym compete against Ben Stiller’s super athletes from Globo Gym in order to stop Stiller’s character from bulldozing their beloved gym to the ground. It’s over the top and absolutely hilarious.

Mighty Ducks (1992):

Emilio Estevez plays Gordon Bombay, a lawyer forced to do community service by coaching the local kid’s ice hockey team, The Mighty Ducks. He gets to face some of his childhood demons from when he used to play while trying to whip a bunch of less than talented kids into a team. It’s a great film for the whole family and you probably have fond memories of it from when you were a kid.

Cool Runnings (1993):

John Candy plays the coach of the first Jamaican bobsleigh team as they head to compete in the 1988 winter Olympics. All the odds are against them, but the Jamaican team brings their own brand of happiness and style to the chilly climate. This move is guaranteed to make you smile.

The Blind Side (2009):

Another movie based on a true story, which just goes to show that there’s nothing more interesting than real life. Sandra Bullock bagged an Oscar for Best Actress as Leigh Anne Tuohy, whose family adopts Michael, a homeless African-American student. With their support, he begins to improve his grades and become a world-class football player. Heartwarming stuff.

Field Of Dreams (1989):

When a farmer (Kevin Costner), hears a voice whispering “if you build it, they will come”, he builds a full-size baseball diamond in his cornfield despite the protests of his friends and the locals. From then on, the ghosts of baseball’s greatest players begin to come out and play on the diamond.

Major League (1989):

A ruthless baseball team owner wants to move the Cleveland Indians to Miami, so she puts together the worst team she can find so that they will lose all of their games. Soon though, the players find out what she’s up to and begin to start winning just to derail her plans. Starring Charlie Sheen, Wesley Snipes, Tom Berenger, and Dennis Haysbert, Major League is a classic feel-good sports film with lots of laughs.

This was a tough list to put together, as there are so many great movies out there. The eighties and nineties, in particular, were golden periods for sports films. It’s a movie genre that never loses its popularity and continues to inspire us to this day.

Featured Image By: JESHOOTS.COM on Unsplash

My Positivity Playlist

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My Positivity Playlist

So whenever I’m feeling a little down in the dumps, I always tend to gravitate towards my depressing music – which I’m sure is true for a lot of you guys as well. Today I made it a point to only play songs on my iPod that hype me up and make me happy while I was getting ready for the day. Like my cover image says: Every minute spent frowning is sixty seconds of smiling wasted. Besides, it takes more muscles to frown than to smile if I’m not mistaken! So here’s a few songs that I played today that really helped send a surge of positivity through my veins!

Adam Lambert: If I had You. I looooove this song. It makes me want to get up and dance and be as sassy as possible. (I can’t promise you that I looked good while dancing though – but I had fun and that’s all that matters!)

Bleached: Dead in Your Head. This song is full of girl power fun. I was introduced to Bleached at PacSun and am so glad for that. You can also hear this song played on MTV on commercials and in an episode of Awkward.

Cobra Starship: Nice Guys Finish Last. PLEEEASE judge me for getting down to some Cobra Starship, I dare you 😉 They definitely are a guilty pleasure of mine. But that’s the beauty of a positivity playlist – if the song makes you happy then who cares if it sucks?!

Taylor Swift: Shake it Off. I know, I know – shocking. I actually hate Taylor Swift, BUT my mom loves her so I’m forced to hear this song on the radio a lot in the car. “Don’t turn it off Sarah!” This tune grew on me like a fungus and I’m surprised to say I’m not even mad about it!

Mika: Love Today. If you read my past article Lil Red Recommends – part 3, you’ll already know how much I love Mika. This song is probably one of my favorites of his. I love trying to match his falsetto and doing many a hair whips to the beat, a la Willow Smith 😉

Pharrell: Gust Of Wind. This song is FANTASTIC. I loved whenever we would play it at Pac so very much. The lyrics are pretty out there “when I open the window, I wanna hug you, cause you remind me of the air”. So it’s fun to mumble along with what you think are the correct lyrics while Pharrell sings away.

Jonas Brothers: Burnin’ Up. Once again, a MAJOR guilty pleasure! I love those damn Jo-Bros so much it hurts. This song is one of myself and sisters’ funky time jams. Every time we take a longer drive together to where ever we need to be, rest assured that this song plays at least once. High heels (high heels), Red dress (RED DRESS!!!!!)

The Kills: Sour Cherry. Ha cha cha, this song is sassy sexy fun. Alison Mosshart’s sultry voice instantly makes me feel like a bad ass whenever I hear it. Dancing to this little ditty involves a lot of head banging and hip shaking! 😉

Christina Aguilera: Fighter. Oh yes. This song is actually one of my favorites of all time. It has a positive impact on me whether I’m playing it when I’m happy or sad. You know that a song is great when it has the ability to do that. The music video is gorgeous, and XTina’s vocals are never better on this track.

Dexy’s Midnight Runners: Come On Eileen. Nothing says “cheer up” more than a classic 80’s one hit wonder. Fun fact, this song was named the top one hit wonder of the 80’s by vh1! Whenever I hear this song, I wanna put on a pair of overalls and a straw hat and line dance the day away. I dare you to not sing the falsetto hollering of “come on Eileen!” whenever it happens in the song. It’s a must.

So there you have it, ten of the many songs that hype me up. These tunes are sure fire ways to put a smile on my face. What are your favorite positive anthems? What should I add to my playlist? Leave me a comment and let’s chat! -Sarah