Tag Archives: improve

Dec12

A Millennial Approach To A Successful Construction Business

Posted on by
Standard
A Millennial Approach To A Successful Construction Business

The construction industry, traditionally known for its resilience and stability, is undergoing a transformative shift as millennials take on leadership roles and shape the future of businesses within the sector. With a focus on innovation, sustainability, and technology, the millennial approach to a successful construction business involves adapting to changing times while maintaining the industry’s core values. In this exploration, we will delve into key strategies and practices that define a millennial-driven construction business:

Embrace Technology and Digital Transformation:

Millennials are often referred to as the first digital generation, having grown up in an era dominated by technology. Embracing digital transformation is a cornerstone of a millennial approach to a successful construction business. Incorporate construction management software, project management tools, and Building Information Modeling (BIM) to streamline processes, enhance collaboration, and improve overall project efficiency.

Of course, you will want to be well versed in all aspects of the tools you use, even if they aren’t digital. Your knowledge on these tools can make or break a project. It can also help you find the best quality and prices when searching for a hyperboloid connector supplier, repair crew, and more. Look for products that promote innovation and efficiency as you make your decisions. You will want tools and equipment that are portable like those from www.stoutconveyors.com so you can use them wherever your expertise is needed.

Focus on Sustainability:

Millennials place a significant emphasis on sustainability and environmental responsibility. A successful construction business in the millennial era integrates eco-friendly practices into its operations. Utilize sustainable building materials, such as recycled steel, bamboo, and low-emission concrete, to reduce the environmental impact of construction projects. Implement energy-efficient designs and technologies, including smart HVAC systems, solar panels, and green roofs. Sustainable construction practices not only align with millennial values but also appeal to an increasingly eco-conscious client base, contributing to the long-term success and reputation of the business.

Promote Diversity and Inclusion:

Millennials champion diversity and inclusion in the workplace. A successful construction business embraces these values by fostering a diverse and inclusive workforce. Encourage equal opportunities for all employees, regardless of gender, race, or background. Creating a workplace that reflects diverse perspectives and experiences not only strengthens the company culture but also enhances creativity and innovation.

Invest in Employee Development and Well-being:

A millennial-driven construction business recognizes the importance of investing in its greatest asset – its people. Prioritize employee development through training programs, workshops, and opportunities for skill enhancement. Provide clear career paths and mentorship programs to foster professional growth within the organization. Additionally, prioritize employee well-being by creating a positive work environment. This includes promoting work-life balance, offering mental health support, and implementing wellness programs.

Engage in Social Media:

In the age of digital communication, social media plays a crucial role in building brand awareness and connecting with clients and stakeholders. A millennial approach to a successful construction business involves leveraging social media platforms to showcase completed projects, share industry insights, and engage with the community. Establish a strong online presence through platforms like LinkedIn, Instagram, and Twitter to build credibility and attract potential clients. Social media could be an invaluable tool for your business or it can be a hindrance if it’s something you are struggling with. If that is the case, you might want to consider using Virtual Assistant Services which could provide you with social media management, content strategies, and more.

In the same breath, your website is also highly important and should always be functioning properly for the best customer experience. If you need help designing trade-specific websites for your business, it is much better to outsource than try to DIY. A malfunctioning website could be what drives the sale you were working on to a competitor.

mille1

^^^ Pexels Image

Utilize Social Responsibility Initiatives:

Millennials are socially conscious consumers who appreciate businesses that actively contribute to the community and social causes. A successful construction business in the millennial era engages in social responsibility initiatives to make a positive impact beyond project sites. This can include supporting local charities, participating in community development projects, or implementing environmentally friendly construction practices.

Implement Transparent Communication:

Transparent communication is essential for building trust with clients, stakeholders, and employees. Embrace a culture of open communication, where information is shared transparently at all levels of the organization. Utilize project management tools, communication platforms, and regular updates to keep all stakeholders informed about project progress, challenges, and successes.

Adapt to Changing Market Dynamics:

The construction industry is subject to changing market dynamics, economic conditions, and technological advancements. A millennial-driven construction business adapts quickly to these changes and embraces a mindset of continuous improvement. Stay informed about industry trends, emerging technologies, and shifts in client preferences, especially when it comes to products such as Black Malleable Tube Clamps, Aluminum, or even Titanium products.

 The points above not only meet current industry expectations but also sets the stage for the continued evolution of the construction sector!

Featured Image By: Pexels

Dec11

How You Can Harmonize Your Concert Experience

Posted on by
Standard
How You Can Harmonize Your Concert Experience

Who doesn’t love going to a good concert? Getting to see your favorite performer live just feels unreal, doesn’t it? There’s so much anticipation, so much hype, and all of it is thrilling! Even though it’s exciting, concerts aren’t really what they used to be; even concerts today aren’t the same as they were a decade ago. Nowadays, there are phones recording everything everywhere, high ticket prices thanks to a certain company, and sometimes you have to drive really far just to see your favorite performers, like Weird Al. In general, it all feels a bit different. With that said, it’s important to make the most of concerts as the prices and etiquette change. Here’s everything you need to know:

Plan Everything Far in Advance:

Seriously, who wants to feel stressed out before, during, and after a concert? You’ll want to go ahead and choose your tickets wisely based on your preferences for seating, proximity to the stage, and overall concert atmosphere. Basically, as soon as you find out about the concert, buy the tickets ASAP. It is also helpful to keep tabs on who is playing by entering a search for “Uncasville concerts” (or your local area). The last thing you want is to find out your favorite band is playing and the tickets are sold out!!

Transportation is another big part of concert prep. You’ll need to research your options, whether it’s public transit, ride share services, or parking facilities near the venue. No matter what, you’ll need to always plan for potential traffic and make sure you have a reliable way to get there and back.

Another thing you’ll need to do in advance is to have an idea about the policies at the venue; they all vary no matter which MSG bag policy is common for that venue, but more and more venues are getting strict about this; there are even some that won’t allow for phone or camera usage either.

Comfortable Attire:

While it’s totally understandable that you want to look as cute as possible, being comfortable matters way more. This especially goes for shoes; you’ll want to opt for comfortable shoes, especially if there’s standing involved (for some reason, standing concerts seem to be getting more common). You’ll likely be on your feet for an extended period and comfortable footwear can make a significant difference. Of course, sometimes it’s just fun to wear whatever you like! Sassy cowboy boots seems like the only way to go if you are seeing Shania Twain in Guilford (or your local area).

You Need Ear Protection:

No matter how far away you are from the stage or speakers, you’ll still need ear protection. People will be screaming all around you, seriously everywhere, there will be screams (unless this is a classical concert, of course). So it’s best to just consider bringing ear protection to safeguard your hearing without compromising the music experience.

Contribute to a Positive Atmosphere:

This seems to be a problem nowadays, not just the etiquette but this questionable toxicity that’s been growing. You need to embrace the collective excitement, and you definitely need to respect the performers and fellow concertgoers to create an enjoyable environment for everyone.

Concerts are an amazing experience and they can be even better with the tips above!

Featured Image By: Unsplash

Dec6

Why You Should Embrace Your Inner Child

Posted on by
Standard
Why You Should Embrace Your Inner Child

Adulthood was once considered the time to ‘put away childish things’ as a famous poet once wrote. But why? There are so many benefits to embracing your inner child that we should all be making more time to get back into the kid headspace more often. Let’s discuss:

Laughter is the Best Medicine (and It’s Free!):

Remember when you used to laugh so hard that milk would shoot out of your nose? Okay, maybe don’t aim for the nose-milk part, but laughter really is good for you, and science says so, so there (see I’m getting childish already). It relieves stress, boosts your mood, and even burns calories. So go ahead, watch that cartoon, giggle at silly jokes, and let your laugh be as loud and unapologetic as a child’s.

Playtime Isn’t Just for Kids:

Play isn’t just for the under-10s; it’s a crucial part of being a happy, well-rounded adult too. Yes, really! Okay, so what does this play look like? This could mean anything from board games and sports to arts and crafts, or maybe even building up an army of your favorite collectible toys and letting them battle it out whenever you need to de-stress. Speaking of stress, ever tried adult coloring books? They’re like therapy, but with more crayons and less awkward silences.

Curiosity Didn’t Kill the Cat; It Made Life More Interesting:

Kids are curious about everything, and somehow, as adults, we lose that. Well, now it’s time to reignite your curiosity. Ask questions, explore, and try new things. It keeps life interesting and your brain engaged. Remember, it’s never too late to learn how to play the guitar or speak another language. Unless it’s Klingon. Maybe draw the line at Klingon. This will keep you feeling young, but more importantly, it will keep your brain healthy as you get older, too.

Emotions: Feel Them All:

Kids feel their emotions deeply and aren’t afraid to show them. As adults, we often bottle things up, and this is not, for the most part, a good thing. It’s okay to be vulnerable, to feel sad, happy, or even throw a good old-fashioned tantrum (preferably not in the middle of a supermarket, though).

Imagination: More Valuable Than You Think:

Our imagination seems to shrink as we age, but it’s one of our most powerful tools. Use it! Dream big, think creatively in your job, or just daydream about being a pirate. Imagination adds color to the mundane grayness of adult life.

Say Yes to Adventure:

Remember when a simple trip to the park felt like an adventure? Bring that feeling back. Be spontaneous, say yes to new experiences, and see where life takes you. It’s about making memories, not just to-do lists.

Your hair might be grey and your knees might ache like never before, but that doesn’t mean you can’t embrace the child within every day!

Featured Image By: Pexels

Nov5

Sleeping Good, Feeling Great

Posted on by
Standard
Sleeping Good, Feeling Great

Hello!! I have had a few appointments with my new therapist and it has been most helpful! She is seriously the best and is so much fun to talk to – it’s almost like I’m venting to a friend and I really like that. I have noticed a significant difference in my mood already just by being able to vocalize some of the things that have been weighing on my mind. Another big change that I made other than therapy is finding someone new to handle my medication management and that has been a HUGE success!

It’s incredibly important to get professional help for your well-being when you’re struggling mentally. There are some great services out there, like this website, that you can look into when it comes to improving your mental health and well-being in general.

Prior to the new person I have been going to for med management, I was just seeing a general practitioner. He was fine, but our appointments literally only lasted like two minutes and it was expensive as all get out. So, I decided to make an appointment with a nurse practitioner who works in the same office as my therapist. My only regret? That I didn’t do it sooner because she is awesome and prescribed me a new medication that has seriously changed my life.

This past summer, I was diagnosed with PTSD. I have always suffered from night terrors, but it was getting to be SO extreme. There was a point when I was only having a handful of night terrors per week and it turned into an every single night affair. For months, I was waking up every night screaming and it was horrible for both me and Johnny. It was so hard to fall back asleep after I jarred us awake from screaming bloody murder and we were going through life exhausted.

I had no idea that there was a medication that could help with my night terrors, so I never brought it up. You could have knocked me over with a feather when my nurse practitioner told me that there was something that she could prescribe! Since taking this new medication, I have not had one single night terror. None. Nada. Zip. Zero. I don’t think I realized how sleep deprived I was until I was actually getting a good night’s sleep for the first time in months.

Now that I am sleeping better, I feel energized, my mood has improved, and my work days don’t feel anywhere near as daunting. Normally, I would be too fatigued by the time the weekend rolled around to do anything. Now, Johnny and I have had outings with friends, family, and ourselves every weekend. It’s fun! I feel more like myself than I have in months and I am so thankful that I am finally sleeping through the night. The power of being well rested is a real thing!

If you feel like you are struggling, I can’t encourage you enough to seek help. It might feel scary, but you are going to feel so much better and I am proof of that. I know you can do it! ❤

What is something that helps you sleep well? Do you dream a lot when you sleep? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov1

How To Learn A Brand New Skill In Middle-Age

Posted on by
Standard
How To Learn A Brand New Skill In Middle-Age

Middle age is nowhere near the “can’t teach an old dog new tricks” stage yet, and that adage is hardly even true in the first place. Sure, nootropics like Fasoracetam can give you a leg up, but nothing beats diligent hard work and motivation. So, let’s say you want to dive straight into embracing your novicehood in a brand new skill. How might you go about it? That’s not an easy question to answer, but in this post, we’ll help you get there. Let’s begin:

Don’t Over Complicate It:

Your age doesn’t mean you have to swim before you can walk, so never over complicating your pursuit is healthy. Say you want to learn how to draw – using anatomy figures and learning very basic perspective tips with YouTube tutorials or even sketchbooks can be tremendously helpful. Perhaps instead of learning a new hobby, you would like to try a different career. You can do this no matter what your age is and all you need to do is start. You can look into local colleges, certification programs, or community services courses online so you can learn in your own time and give back to those who need it. Remember that you have nothing to prove to anyone but yourself.

Fall In Love With The Craft:

As we get older, we tend to learn skills for practicality. This is because we all have to earn a living, or refine ourselves in certain roles, be that parent, homeowner, business person, etc. But obligation can often make you feel disconnected or even tired of the skill or habit before you even begin. That’s why it’s good to fall in love with the craft, even if it’s learning basic DIY so you can improve certain aspects of the home more cheaply and integrate your own aesthetic changes.

Join A Social Group:

This is an optional step, but you’ll find it’s much healthier to learn alongside and make mistakes with novices just like you, who may be in the same boat. For example, you can definitely learn yoga poses and take classes online, but there’s something connective about being in a studio with people from all walks of life and trying not to fall down among them during increasingly difficult poses that yes, you one day will pull off. Not only does this turn the skill into an event, but let’s face it, it can be harder to make friends as you get older. As such, this provides a golden opportunity to get started and socialize while doing it.

With this advice, you’re sure to not only learn, but excel in a brand new skill, no matter your age!

Oct30

Reduce Your Stress In 5 Steps

Posted on by
Standard
Reduce Your Stress In 5 Steps

In life, we all deal with stress for various reasons. However, we do not need to live life feeling stressed. We should live life feeling happy and calm. If you feel that you are overly stressed and do not know how to reduce it and regain your quality of life and happiness, follow these steps:

Consult a chiropractor:

Many people assume that a chiropractor can only help with back pain and neck aches. But they are capable of so much more. If you are feeling stressed out, they are a great person to talk to. You will be shocked at how much assistance they can provide. Reducing stress and improving your daily well-being can be achieved by making minor adjustments to your joints and muscles. If you are interested in visiting a chiropractor, simply enter a search for “Chiropractor Near Me“. Seek a practice that has excellent reviews and customer testimonials.

Strive for a harmonious work-life balance.

It is essential that you achieve a healthy work-life balance; otherwise, you can risk experiencing a lot of stress for no reason. For example, you are doing nothing but working if you are not taking enough breaks during the workday and taking your holidays. Taking pauses can help your mind clear and concentrate, keeping you composed and preventing unneeded tension.

Make every effort to enhance your work-life balance if you believe that your job is giving you a lot of stress. You will discover the mental and physical benefits of an exercise class after work, as well as the mental benefits of a ten minute break. And, be sure to pamper yourself during your downtime too. Whether that be taking a long soak in the tub or even booking an appointment for acupuncture to soothe stress. To begin finding a practitioner near you, simply enter a search for “acupuncture clinic London” (or your local area) and explore the different services available.

Breathe deeply and meditate:

Some people do not realize the amazing effects and benefits of managing stress through meditation and deep breathing techniques. People can stay calm and in the present moment by engaging in these mindful practices. All it takes to control your cortisol levels and ensure that you do not experience needless stress during the day is a few minutes of deep breathing or meditation each morning.

For some people, vape devices may offer them a complementary means to supplement their deep breathing practices. When they choose vape liquid with soothing flavors or aromas, they may find it easier to relax and focus on their breathing exercises. While meditation and deep breathing alone are powerful practices, when combined with tools that enhance relaxation, it can create an even more enjoyable and tailored experience. It’s important that you are mindful of both the quality and composition of the vape liquid to make sure that it aligns with your overall health and well-being goals.

Cut down on screen time:

Cutting back on your screen time will be very beneficial for stress management and relief. The extent to which screen time can negatively impact your stress levels and mental health will astound you. You will undoubtedly feel more at ease and content when you go to bed and throughout the evening if you cut down on your screen time each night.

Get more rest:

When it comes to lowering your stress levels, one of the best things you can do is to get more sleep. Your body and mind may feel extremely stressed and exhausted if you are not getting enough sleep. Setting a daily goal of 7 to 9 hours is crucial. That is okay if you can not get this much sleep or if you need less. On the other hand, you will worsen your health and experience more stress if you do not prioritize getting enough sleep. You will undoubtedly feel more at ease and be able to sleep for a longer period of time if you go to bed earlier and put down your phone a few hours before.

These simple steps can be incorporated in your life immediately to help start reducing your stress!

Featured Image By: Leah Kelley

Oct16

How To Bring A Little Joy Into Your Life

Posted on by
Standard
How To Bring A Little Joy Into Your Life

Many times in a person’s life they can find themselves feeling stuck in a rut, deflated, or that there is nothing positive happening. If you feel like this, then it could be for many reasons. One of which could simply be that you are not giving yourself the time you deserve to enjoy the possibilities that life is presenting you. So, whether it is cutting out negative habits, creating new and healthy ones, or simply allowing yourself time to relax, here are several ways in which you can bring a little joy into your life:

Limit your time on social media:

Social media is still a relatively new thing as far as human existence goes. Although it has brought about many new and exciting possibilities, it also has some fairly negative attributes associated with it. Many people can find themselves consuming social media for hours, and letting the days slip by without doing the important things that make them happy. When consuming a large amount of social media it can be hard to detach from what you are consuming, and many people find themselves constantly comparing their lives to those they see online. Both of these situations can impact your mental health in a negative way, and suck the joy out of your life. To combat this, you should consider limiting your time on social media, and instead give that free time to yourself. Even if you do nothing and simply relax, this is better than an all evening social media session.

Find something fun to do outside:

It is no secret that many people, whether they realize it or not, gain huge benefits and satisfaction by spending time outside. If you can couple that with doing a fun activity or having new experiences, then you will significantly increase the joy you experience in life. Whether you live by the sea or a lake and want to learn the basics about paddle boarding, or perhaps if you live near the woods and want to explore your local areas and find out about all the wildlife, consider getting yourself outside and doing something fun to live more fully.

Make time for your loved ones:

Humans are meant to be social creatures. Although it’s perfectly fine to spend time alone, often you will experience a larger amount of joy when spending time with loved ones. This could be anything from taking a vacation together, to simply eating regular meals together. As long as you are enjoying each other’s company is all that matters!

Treat yourself:

If you want to truly boost your happiness in life, you need to learn how to be your own best friend. Do you need to take a break? Take it. Do you want to have that treat? Have it. Do you want to do something different? Do it. Self-love is one of the best ways in which a person can bring a little extra joy into their life.

There are many other ways in which you can bring joy into your life, but why not consider these first?

Featured Image By: Pexels

Oct13

Why Sanitary Toothpaste Matters: A Hygienic Approach To Oral Care

Posted on by
Standard
Why Sanitary Toothpaste Matters: A Hygienic Approach To Oral Care

When it comes to our daily routine, brushing our teeth is something we all do without much thought. It’s one of those autopilot activities that help us feel fresh and ready to face the day. But have you ever stopped to think about the toothpaste you’re using? Is it sanitary? Does it matter? Well, the answer is a resounding “yes”! In this post, we’re going to dive into why sanitary toothpaste matters and how it can make a significant difference in your oral hygiene:

The Hidden Dangers in Toothpaste Tubes:

Let’s face it; toothpaste tubes are not the most hygienic of containers. They sit in our bathrooms, exposed to humidity and various contaminants. Over time, toothpaste residue can accumulate on the nozzle, creating a breeding ground for bacteria. This is especially true if multiple family members share the same toothpaste tube. When you squeeze that toothpaste onto your brush, you’re potentially introducing harmful bacteria into your mouth. Not exactly what you had in mind for your oral hygiene routine, right?

The Case for Sanitary Toothpaste Dispensers:

Enter sanitary toothpaste dispensers – the heroes of our oral hygiene routine! These nifty devices eliminate the need for squeezing toothpaste from a tube, thereby reducing the risk of bacterial contamination. Instead, they dispense a precise amount of toothpaste onto your brush with a simple push or pump mechanism.

Here’s why sanitary toothpaste dispensers matter:

  • Bacteria-Free Toothpaste: With a dispenser, you can say goodbye to the worry of bacteria lurking in your toothpaste. The sealed container keeps your toothpaste fresh and uncontaminated.
  • No Mess, No Stress: Toothpaste tubes can be messy, and squeezing out the last bits can be a hassle. Dispensers provide a neat and efficient way to get the perfect amount every time.
  • Easy to Use: Dispensers are user-friendly, making them suitable for both children and adults. They’re a convenient addition to any bathroom.
  • Saves Money: When you use a dispenser, you’ll use just the right amount of toothpaste, reducing waste and saving you money in the long run.
  • Environmentally Friendly: Many dispensers are designed with eco-friendliness in mind, using less packaging and reducing the environmental impact compared to traditional tubes.

The Health Benefits of Sanitary Toothpaste:

Now that we’ve established the importance of keeping your toothpaste sanitary, let’s delve into the health benefits:

  • Reduced Risk of Oral Infections: Using a dispenser can help prevent the introduction of harmful bacteria into your mouth, lowering the risk of infections, gum diseases, and bad breath.
  • Consistent Hygiene: Dispensers provide a consistent amount of toothpaste with each use, ensuring you’re brushing effectively every time.
  • Encourages Regular Brushing: The ease of use of toothpaste dispensers can make brushing your teeth more convenient, encouraging you and your family to maintain a consistent oral care routine.

Choosing the Right Sanitary Toothpaste Dispenser:

Now that you’re convinced of the benefits of using a sanitary toothpaste dispenser, it’s time to choose the right one for you. Here are some factors to consider:

  • Design and Aesthetics: Toothpaste dispensers come in various designs to match your bathroom decor. From sleek and modern to cute and colorful, there’s a dispenser for every taste.
  • Capacity: Consider how many people will be using the dispenser. Some come with multiple chambers to accommodate different types of toothpaste or serve multiple users.
  • Ease of Cleaning: Look for a dispenser that is easy to disassemble and clean to maintain its hygiene.
  • Durability: Invest in a dispenser made from durable materials to ensure it lasts for years.
  • Dispensing Mechanism: Choose between push-button, pump, or touchless dispensers based on your preference.

Maintaining Your Sanitary Toothpaste Dispenser:

Once you’ve selected the perfect dispenser, it’s essential to maintain it properly to ensure it continues to provide you with a hygienic toothpaste experience. Here are some tips:

  • Regular Cleaning: Clean the dispenser nozzle and parts regularly to prevent the buildup of toothpaste residue and bacteria.
  • Keep It Dry: Make sure your dispenser is not in direct contact with water to prevent mold growth. Store it in a dry area of your bathroom.
  • Refill Promptly: Refill your dispenser when it’s running low to maintain consistent hygiene.

The next time you reach for your toothbrush and toothpaste in the morning, consider making the switch to a sanitary toothpaste dispenser. It’s a simple yet effective way to take your oral care to the next level, providing you and your family with a cleaner, healthier smile.

Oct8

Therapy Success!

Posted on by
Standard
Therapy Success!

Hello!! After a very unsuccessful first shot of therapy, I finally had an appointment with someone new this past Wednesday. And, I am pleased to report that it went awesome!! After canceling with the person who I was seeing, I had no plans of giving therapy another try. I felt really disappointed by how the session went because I didn’t feel heard whatsoever and it was hard for me to even set up an appointment in the first place. Thankfully, the receptionist encouraged me to give it another go with someone who she thought would be a better fit and she was completely right. It was a match made in therapy heaven!

During my introductory session with my new therapist, I felt really comfortable talking to her. She was pierced and tatted and I instantly liked that right away! I was also shocked to find that my last therapist wasn’t hearing me for real. My new therapist warned me that our session would be repetitive to questions already asked with the prior therapist and that was fine. I understood that she needed to confirm what was in the notes. However, MAJOR experiences in my life that are very important to my healing weren’t taken note of at all. This seemed so inappropriate to me because those appointments were not only a waste of my time, but it was went about in a way that I didn’t appreciate and it was confirmed.

Thankfully, not feeling heard wasn’t an issue at all with my new therapist. In fact, I felt better than I have in weeks after our session because I could tell she was truly interested in what I had to say. Like my first appointment with my old therapist, I made it clear that while I would like to learn new coping skills and get advice, I really needed my feelings validated and to talk about my trauma. My new one agreed 150% and my old one spent our appointments shoving halfhearted solutions down my throat. I am SO happy to know that I am going to get what I need during my next appointments and I feel great about the next steps going forward!

It’s true that you need to shop around for a therapist that works for you and this last session was a testament to that. I am proud of myself for trying again and so relieved to have found someone that I can do that with. 🙂

Have you ever had a bad therapy experience? What did you do about it? I honestly have half a mind to complain to the office about mine. I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct2

Lil Red’s Guide To Setting Boundaries

Posted on by
Standard
Lil Red’s Guide To Setting Boundaries

Hello my sweets! One thing that I have struggled with all of my life is setting boundaries for myself. Although I wasn’t a fan of the therapist who I was seeing, this is something that she encouraged and I agree. Living a boundary free life and being a constant yes man is only going to lead to your own demise. For me, this came in the form of massive burnout, poor mental health, and bottom of the barrel self worth and esteem. I am trying to be better at establishing boundaries and sticking to them and here is what I have been working on:

Learning To Say No:

Saying “no” is one of the hardest things for me – especially when someone needs my help. This saying is cliche, but it really is true – you can’t help others until you help yourself. One of the things that I need to work on is re-framing my thoughts because I can’t help but feel like a bad person when I say no. My mantra when I am getting in my feels about it is “You are not a bad person. You are a good person. Your boundaries are appropriate.” It is something that I am constantly reminding myself of and, with time, I am hopeful that my thought patterns will change.

Do What You Can:

My uncle gave me some advice that I really liked when discussing boundaries with him. He said what helps him is to say “Well, I can’t do this BUT I can do that”. I like this because it puts me in control of the situation and what I am willing to give. It’s also a nice reminder that I can’t do everything but I can do something and that is a comforting place to be. I will definitely be utilizing this pro tip and it feels good to have a technique that is so simple, but effective.

Have A Support Team:

My aunt and uncle have been an amazing support team for me and we talk on the phone frequently. When I told them that boundaries are something I’m making an effort to work on, they were so proud and it made me feel proud too. Setting boundaries can feel like a bad thing to me and it was uplifting to hear that it really is a great thing. Hearing my aunt say “you go, girl” when I was telling her about a text I sent was motivating because it let me know I am on the right track. When you are making a change in your life, you need people in your corner and I am so thankful I have that.

Hold Yourself Accountable:

Setting boundaries is a brand new thing to me and I understand that I need to hold myself accountable. In other words, I can’t just talk the talk but I need to walk the walk too. Wanting to change and actually changing are two completely different things. As I work on this new goal, I know that I need to keep myself in check. I can do this by checking in with my support squad and standing firm with my boundaries. And, yes, standing firm with these boundaries even if they are not respected. It will be hard, but no one ever said a big change is easy!

I am working really hard on myself and I am proud to be doing this for me. I try to be very honest with all of you about my mental health and, honestly, it has been hanging on by a thread. I am looking forward to feeling better and I can’t wait to meet my new therapist so we can work on boundary setting even more!

How do you set boundaries for yourself? What is something that you struggle with? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah