Tag Archives: benefits

4 Reasons To Smile More Today

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4 Reasons To Smile More Today

Let’s be honest. We don’t always feel like smiling. There can be days when we don’t have a lot to smile about, especially when we are feeling stressed with life’s many dilemmas. And some of us don’t smile often because of dental reasons. Discolored or missing teeth can give us reasons not to smile, as there is always that fear of embarrassment.

But here’s the thing. We should never underestimate the importance of smiling.

If you’re struggling to smile because of life’s pressures, find moments in the day for light relief. Watch something funny, do something fun with a friend, and do anything else that will help you crack a smile. And even if you still don’t feel like smiling, smile anyway, as you and others will still experience the benefits.

But if you don’t like your smile? Well, it might be time to visit your dentist or you could buy snap on veneers if you are missing any teeth. You will then have more incentive to smile and your life will improve because of it. Read on to find out more:

There are health benefits:

Smiling is good for you, both physically and mentally. When you smile, endorphins are released and this can help to ease your stress levels. Studies have also shown that smiling is an effective way to boost the immune system, reduce blood pressure, and reduce physical pain. Of course, smiling is not a cure in and of itself. You should still see your doctor if you have any ailments. However, knowing that there are health benefits to smiling could give you an actual reason to smile more today!

It helps in social situations:

If you walk around with a permanent scowl on your face, you won’t do much to win people over to you. In fact, they might start avoiding you altogether. But if you smile more, you will appear more friendly, become more approachable, and dare we say it, even more attractive. Whether you’re trying to impress a work colleague, a first date, or your partner’s family, make the effort to smile more to win them over with your good vibes.

Smiling is contagious:

Smile and the world smiles with you! That’s a famous song title but there is actually truth in there. Research has shown that people will naturally feel the urge to smile when they see that expression in others. So, not only will you feel good if you smile more today, but you could quite possibly make others feel good too. Heck, you might even be responsible for a smiling epidemic, which is the only epidemic the world needs right now!

There is much to smile about:

Life might be tough for you right now, so you might debate this point. However, you will improve your mood if you can find the positives in life, so look for reasons to smile. Be thankful for nature and all that exists within it. Be grateful for the joyful moments you experience with friends and family. Eat something that tastes good to you. And check out these other life moments that could cause you to smile.

So, smile more today, for all of these reasons. You will experience the benefits if you do, and so will the people around you.

Featured Image By: Unsplash

4 Benefits Of Greenery In And Around Your Home

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4 Benefits Of Greenery In And Around Your Home

It’s said that nature can be beneficial for our health and well being in a variety of ways. It not only adds beautiful color to your home but can lift your spirits as well as improve your air quality. Here are four benefits of greenery in and around your home:

Nature Makes You Happy:

As humans, there are core connections that we need. One is that we need human connection with others in order to feel content and fulfilled. Whether that’s being a social butterfly or simply connecting with others over the internet or with a small family unit. The other thing is that nature and being around nature can also help make us happier on the inside. There’s something about seeing a flower blooming or that stark green color on a leaf that can improve our mood for the better.

That’s why it’s good to have plants in all of your rooms, especially in places where you need that little bit of extra life, perhaps the bedroom where you’ll wake up feeling tired or sad from a dream you’ve had. Seeing something so colorful and alive can be uplifting.

It Keeps The Air Cleaner:

Whether you’re working with a bud trimming machine in your job or doing some casual gardening outside in your backyard, having greenery around you can impact the quality and cleanliness of the air. Plants and flowers help to purify the air, making it healthier for us humans to be able to breathe in and out. It’s important to incorporate a lot of greenery in your home and around it to help contribute to this science that’s proven to help with your health on the inside.

Helps Improve Mental Health:

Gardening is an amazing activity to take up if you struggle with your mental health. It will feel so good to get outside in the sunshine, breathe fresh air, and help something grow. Gardening is a true testament that if you nurture and care for something, you will achieve beautiful results – much like tending to your own mental health. A new hobby also helps fill excess free time and will provide a deep sense of accomplishment when your first flowers begin to bloom.

You’re More Productive:

Productivity or a lapse in productivity is something that most of us will tend to experience on a daily basis. Sometimes we’ll have good moments of productivity and others, slightly less to none at all. It’s always good to find ways of inspiring and motivating you whether it’s in your personal life or work life. Plants and flowers can help bring that productivity, sending good vibes to your brain to stimulate it. So if you’ve been feeling a lack of it recently, then be sure to invest in a few more plants for your home.

The benefits of greenery in and outside your home are proven to be helpful in creating a happy environment so use these tips for yourself this spring!

Featured Image By: Pexels

4 Unusual Benefits Of Learning From Home For Kids

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4 Unusual Benefits Of Learning From Home For Kids

Earlier in the year, schools around the world closed their doors for many months. At the same time, teaching still moved forward and kids still learned. It was all done at home, and there’s every chance we’ll see this again in the future. Nobody really knows what will happen with COVID in the next few months/years, but you could also look ahead to the distant future. Who knows, learning from home might be the common thing in ten years!

Anyway, you might worry about kids not being in school, but there are actually a few benefits of learning from home like the following:

You get to monitor their work:

When your child is in school, you have to assume they’re paying attention in lessons. You put blind faith in the idea that they are working hard at all times. Realistically, this could be far from the truth and they might mess around a lot. But, if they learn from home, you can monitor their progress. You can check that they’re paying attention and being a good student. Effectively, you make sure they do the school work and actually learn while in class!

They develop better computer skills:

All schools will have a system in place where children can speak to teachers as they learn from home. Typically, this is some kind of cloud based teaching software. As such, your children spend a lot of time working on a computer and using different applications. In this day and age, that can be extremely beneficial. They develop better computer skills, setting them up for better job prospects. You pretty much need to be a computer expert if you want a job in the next decade or so. So, while face-to-face learning may be better in some aspects, studying via a computer doesn’t come without its strengths.

Much better school lunches:

Let’s be honest, school lunches are terrible. They might be good in some schools, but they generally reach a very low standard. By learning from home, your child will have access to the entire kitchen – and your cooking. Therefore, you can make them a much better and more nutritious school lunch. This will definitely help fuel them for the rest of the day.

Fewer distractions and more help:

Your child has fewer distractions when they’re learning from home. This is mainly because they have no classmates causing disruptions. As a consequence, they might be able to focus and get through their work a lot quicker. Plus, the other benefit of not being in a classroom is that they can get more help. If they struggle with something, they can ask you for assistance. There’s no need to wait for the teacher to help twenty other kids before eventually getting to them!

See, learning from home isn’t as bad as you might think. So, you shouldn’t worry if schools close again, and your child is back in this situation. Like everything in life, it’s all about finding the positives out of a negative situation. 

Featured Image By: Pexels