Tag Archives: health

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

A mattress is an important purchase – you’re going to be sleeping on it every night! Definitely shop around and gather more information as needed when considering your options. When shopping for a mattress, think about what you need to get a good night’s sleep. Do you prefer something with cooling properties? An extra firm mattress? Or maybe something that works better for your body type, whether that’s exploring the best mattresses and the best beds for heavy people or seeking options tailored to those with back pain to find your ideal fit. Everyone has different preferences so a mattress a friend recommends might not work for you.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

Survival Advice For Newbie Nurses

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Survival Advice For Newbie Nurses

Is there an ideal career? Well, for the people who want to help others, nursing is an excellent place to start. The pay is solid, the people are amazing, and the work is fast-paced and varied. Okay, so that’s a positive take on the industry. But let’s face it – nursing comes with lots of negatives. But, they don’t have to get in the way of your ideal career if you know how to cope.

As it happens, there is a list of coping mechanism below which should come in handy. For all you newbies, here’s how to survive on a ward:

Get Plenty Of Sleep:

The shifts will come thick and fast, and they won’t stay the same. Sometimes you’ll have to work during the day and other times at night. There are even times when nurses work a variety of each per week. A lack of sleep, then, is a realistic possibility. But, not getting seven to nine hours a night is a sure-fire way to feel run down and depressed. Whether you are on the evening shift or not, make sure that you find ways to catch up on your 40 winks. The art of napping is something every nurse should learn.

Bond With Colleagues:

Apart from laughing and joking more, your colleagues can have a significant impact on your work life. Take being totally swamped at work and you haven’t ate or, god forbid, used the loo in nine hours. The people who don’t have friends at work have to struggle through until the very end. Colleagues who like and trust each other will have your back so that you can slip away to use the facilities or grab a quick power snack before hitting the pavement again. Bonding with colleagues helps with everything from checking patients to finishing early. Some will even cover a Saturday shift so that you can go out and let your hair down if they’re really nice!

newbie1 #BFFs

Study:

Why on earth would you study when you’re working 80 hour weeks? Okay, so the thought of enrolling in a university course isn’t appealing. However, an online RN to BSN degree program has lots to offer. First, it fleshes out your resume and adds another string to your bow. Even as a qualified professional, it never hurts to have an extra qualification in this day and age. Also, it gives you something to look forward to. Having a balance between life and work is essential, and an extracurricular course promotes a healthy mental attitude. There is no better way to keep going than the thought of a promotion (And straight A’s for days!).

Be Healthy:

It’s ironic, but medical professionals are the ones who are often the most in need of health advice. From eating junk food to drinking caffeine, doctors and nurses cover all of the bases. Poor physical health leads to poor mental health, and that can lead to a meltdown. Also, it’s hard to continue working when your body feels like it will break at any moment. Eating healthy foods, such as fruits and veggies, is an easy way to promote better health and well-being. Also, lay off of extreme amounts of coffee and energy drinks.

So, that’s a healthy diet, lots of sleep, and a balance between work and personal life? Just what the doctor ordered!

Featured Image By: Flickr

Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

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Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

Every year, hundreds of thousands of young people head away from home to study at a college of their choice. This is a brilliant opportunity. If you are heading away soon, you will have all sorts of wonderful things to look forward to: meeting new people, settling into new surroundings, and boosting your social life as you search for new friends. However, there’s one less positive thing that most students have to face: fresher’s flu. Here are a few pieces of information and knowledge that will allow you to deal with fresher’s flu in the best way possible:

What Is Fresher’s Flu?

So, what actually is fresher’s flu? While the term may not be medically recognized, the condition and symptoms are far from a myth. Essentially, “fresher’s flu” is the batch of illnesses that students are exposed to during the first few weeks of university. Symptoms can include shivering, dry fever, coughs, sneezes, headaches, grogginess, and blocked sinuses. This is obviously a less than ideal experience when you find that you are far from home and the comfort of your mom’s homemade chicken noodle soup. So what causes this mysterious condition? When a new term starts at university, people from all over the world arrive with pathogens to which they are immune, but others may not be. Unsurprisingly, the poor diet and alcohol consumption often associated with the first few weeks of college doesn’t help this situation, either.

Treatments:

Don’t worry if you do contract fresher’s flu. It’s not the end of the world. Most symptoms will fade out by themselves over time, but you can make things more comfortable and bearable for yourself in the meantime. Use a sinus treatment such as a nasal decongestant, have plenty of soft tissues at hand, take painkillers for headaches or discomfort, and take things easy until you’re feeling rearing and ready to go again.

Precautions:

While it’s highly likely that you’ll get a little ill at some point or another, you want to minimize your chances of getting and spreading the flu. You definitely don’t want to miss out on any of the exciting events or important lectures going on when you first arrive. A good start is to drink responsibly. Excessive drinking is never a good move, regardless of where you are. Remember to eat a healthy diet. Even if you aren’t used to preparing meals for yourself, you can still easily consume your recommended fruits and veggies a day at the salad bar in your student center.

Another tip that you might also want to opt for is shaking hands when greeting new people rather than hugging. This contact is less direct, and you are less likely to pick up germs or illnesses this way, especially if you carry a small bottle of hand sanitizer with you and clean your hands regularly. This may also be a good time to set down the ground rules of a shared kitchen or shared bathrooms. Request that people stick to their own crockery, cutlery, and glasses to reduce the spread of the flu blues.

Being aware of potential causes of sickness, how to avoid illness, and how to treat symptoms will ensure that your first few weeks at college are the best and healthiest possible!

Featured Image By: Pexels

Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

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Protecting Your Nearest And Dearest From The Pitfalls Of Ageing

When we were young and vulnerable, our adult loved ones cared for us, fed us, and clothed us, and it is the way of life that we look after them as they proceed through the aging process. However, caring for an ageing relative can be something riddled with pitfalls and difficulties. To find out more about these and how to avoid them, read on:

Declining Health: Declining health is the most obvious pitfall that you want to protect your ageing loved ones from. So what can you actually do to help them stay in tip-top condition in their twilight years? It’s going to take a partnership between the both of you for the best results.

First, you will need them to take as much responsibility for their health as possible by eating well, exercising sensibly, and keeping up with medical appointments. You can help by being there to support and educate, if necessary, when they need it.

Something else that you can do to have a more direct role in helping is to look at websites like medicalert.systems with them. This is where you can get some information on medical alarms. These can really assist in keeping your loved ones safe if they have a medical emergency and you are not able to be there immediately to help.

Declining Mental State: Unfortunately, it’s not just physical health that can decline during your nearest and dearest’s twilight years. It’s also their mental health. This can be in terms of things like Alzheimer’s and dementia, which you can find out more about at webmd.com. As well as more general mental health conditions such as depression and anxiety, which are sometimes brought on by isolated living conditions and going through the aging process.

Remember, as their physical health declines and people around them are passing away or moving into sheltered accommodation it can be very easy for your older relatives to become more isolated in their own home.  Seeing fewer people as time goes on can make it more likely that they will struggle with mental health issues as discussed at onlinelibrary.wiley.

To help in this situation, you can provide a regular schedule of contact for your ageing relatives, so they know that they will get to go out and see people that are important to them at least once a week. You can also encourage them to get involved in community programs, which will help to minimize isolation and allow them to make new friends.

Dementia isn’t quite such as easy of an issue to deal with, though. The best course of action here is to seek medical assessment and get some specialist help as soon as possible. As a residential setting may be the safest option.

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Those Seeking To Take Advantage: Sadly, there are those in the world that seek to take advantage of the frailties of your loved ones as they age. This means that protecting them is a vital part of helping them to work through the pitfalls of ageing.

Help them keep up to date with the latest scam techniques, such as the ones mentioned on itv.com, both in the real world and online. Do be sure to do it in a sensible way that doesn’t scare them and feed into the isolation that is mentioned above. Offer too, to be around whenever they have consultations for work on the home done or a sale’s pitch so that you can help protect them against unscrupulous salespeople or con artists.

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Pixabay Image

Aging can be a sad and difficult process, but the above tips can help ease some of those hardships to make it all around more enjoyable for you and your loved one.

Featured Image By: Pixabay

Great Ways To De-Stress

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Great Ways To De-Stress

There are plenty of ways to relax. You can read a book, have a long bath, or watch your favorite movie with a takeout dinner. But what about those days when you can’t relax? You need to let off some steam after a hard day, and these things all seem too passive? You’re much too agitated to sit still. You need to de-stress and unwind before you are ready to chill out.

Well, fortunately, you don’t need to be stuck thinking about your day, winding yourself up more and more until you can’t sleep. With the right techniques, you can get yourself perfectly zen before hitting the sack. Here are some of the best ways to de-stress after a hard day:

Do Something Creative: Using your energy for something creative is a great way to burn it off, and you may even create something amazing. Draw, paint, or play an instrument. Even if you’re not creatively talented, you can always try something new and find that you really enjoy it – even if you’re not the best. You don’t need to be good at an instrument to have fun trying, check out kindsound.com for some ideas. You also don’t need to be a great artist to make a picture. Adult coloring means that anyone can spend time using creative energies. Have a look at justcolor.net for some great printables.

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So fun!

Go For A Run: Running is a brilliant way to de-stress. You don’t need to go anywhere special or invest in expensive equipment. You just need some cheap trainers to get started. Run straight out of your front door, focusing on the rhythm of your feet hitting the ground and feel your stress leaving your body. Run until you feel better or you can’t run anymore. Then, turn around and go home. You’ll feel more relaxed and confident, and you’ll get a fantastic night’s sleep.

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Pixabay Image

Do A Fitness Video: If you don’t fancy running, try an online fitness video, instead. There are plenty available on YouTube, but try something new like combat aerobics or boxercise to burn away some of that stress efficiently. Literally, punch it out of your body.

Have A Massage: Getting a massage is probably the most passive way to release your stress. You don’t have to do anything but lie there while someone else pounds the stress from your muscles, getting rid of your knots and helping to remove the tension from your body. Often after a good massage, people feel like a weight has been lifted from their shoulders. Swedish massages tend to be a very popular option and might be just what you need to unwind. If you are interested in learning more before you book an appointment, simply enter a search for “swedish massage in Missouri City, TX” (or your local area) to find the best massage therapists near you.

Massages are great for providing short term relief for stress. However, they are not going to be a cure for consistent pain, tension, or nerve issues. If this is something you are struggling with, it’s important to speak with your doctor. They might recommend physical therapy or perhaps Rolfing Structural Integration which is a combination of manual and movement therapy. Once your pain has improved, you will surely find that your stress levels will lower too.

Shout: If all else fails, scream and shout and let it all out! #britneyspears #will.i.am Sometimes there’s no better way to release everything than to scream. Go down to the bottom of your garden and scream your heart out. You might find that you feel much better afterward and who cares if you freak out the neighbors!

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Ahhhhh!

Finding a way to let your feelings out can calm you down enough that you can enjoy the rest of your evening and get a great night’s sleep. If you can let these negative energies out productively and safely, then treat yourself, you deserve it.

Featured Image By: Her Campus

Getting Strong Quickly (Without The Bulk)

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Getting Strong Quickly (Without The Bulk)

It’s the most common question people ask in relation to exercise, can you get fit or ripped in a short period of time? The short answer is no, but the way to build strength is something that can be done in a short period of time. It just requires a suitable exercise regime, as well as understanding the best approaches to exercise. A lot of women like to get stronger, but think that in order to do this, they would have to bulk up to the size of a small house, but this isn’t true at all. And here is how you can do it:

Lift Heavier Weights: We all tend to think that light dumbbells will do the job but, unfortunately, the only way to gain strength is to lift heavier weights. It’s going to be tiring to lift up to double your body weight so, instead of struggling, start off with body weight exercises. Strength training is going to look different for everyone and that is why it is best to research Effective strength training equipment for all levels. Using equipment that is outside of your current level can be dangerous and cause more harm to your body than good. Remember that the name of the game is starting out small and working yourself up and that is okay!

Fuel Your Body: You wouldn’t put the wrong fuel in your car, so why would you fill your body with the wrong nutrients? The fact is, that strength and power are all made with an excellent diet rich in the key nutrients, such as magnesium, calcium, and protein. If you are serious about embarking on an exercise regime that is going to help improve your strength, you need to make sure that you have the best nutrients in your body. Putting yourself under sudden physical pressure like lifting weights can be a strain to begin with, especially if you are weak in your bones. However, resistance training has been shown to increase bone density, but it’s always worth supplementing yourself with the right nutrients to increase your bone strength and overall physical strength. There are supplements like AlgaeCal that are good for overall bone health, but some people are concerned with the side effects of supplements, especially if you haven’t taken them before. You can look up the AlgaeCal side effects online and make a decision for yourself, but if you aren’t fueling yourself with the adequate diet, then you need to have supplements, as well, to make sure that you are recovering properly.

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 Yummmm

Rest And Recovery: A common problem that people have when it comes to starting an exercise routine is that they go 9000% and burn out quickly. People will work out every morning, afternoon, and night, and this will only make you weaker over time, so make sure that you get enough sleep and take days off. When you rest, it gives your muscles time to recover and to rebuild, so, therefore, you rebuild strength.

It is possible to gain strength without gaining size, but the important thing is to lift heavy weights for a short period of time. This is where a move like a deadlift or power clean (shown in the Featured Image picture) will come in handy, because it’s an explosive move where you have to generate the most amount of strength in your body for the shortest period of time, and this is the key to gaining strength. Combining this with a great diet and additional supplements is the best way to get strong quickly. Hello, beach bod!

Featured Image By: Pixabay

Safeguarding Your Dog’s Health

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Safeguarding Your Dog’s Health

Looking after a dog is no easy task. Even if you’ve nailed the art of showing them love and affection, given that this part always comes naturally to dog lovers and owners, there’s still the practical aspect of looking after your dog to consider. Through no intentional fault, many dog owners make mistakes when it comes to looking after their fluffy little companion and might be neglecting certain aspects of their dog’s health that will cause problems for their best friend in later life. If you don’t want to see your woofing buddy fall ill or generally suffer from poor health, then here are some tips to help stop that from happening in the first place:

Food: Dogs are just like us. That’ll be the general theme of this article and it’s true in many ways. When it comes to health, the same things that keeps our bodies in good shape are SAMESIES for dogs. One of the most important aspects of your dog’s lifestyle is the food that he or she eats. You should be feeding them a consistent diet and keeping most human foods well away from them; chocolate is a definite no-no! Healthy, natural, and organic foods are always the best way to go with dogs. You might want to check out some homemade dog foods that we’ve talked about before if you’re thinking about switching pet foods.

Disease: Dogs experience diseases, infections, colds, and other forms of sickness just like humans, but they’re definitely more prone to them than us; they don’t live a hygienic life, even if you brush their teeth and bathe them. They’re animals that are born to be wild. You might want to look into flea and tick medication from companies such as Pet Action so that you always have some on hand for the likely event that your dog gets them. Dogs are always running into problems like this because of their lifestyle spent jumping around in the garden and getting muddy on long dog walks.

It’s very important that you don’t overlook any warning signs such as itching or a general decline in their mood. These signs can all be indicative of an underlying problem, and it will usually be something like fleas or ticks. Of course, if you’ve tried all that you can to help your dog when they’re unwell and they still seem “off”, then you might have to accept that your diagnosis is wrong and head off to the vet to find out what’s actually going on with your pet.

If you notice that you dog is limping or has a specific area of discomfort, get to the vet immediately. The longer this goes on, the more serious and painful for your pet it could become. Should this problem be a fracture or dislocation, your vet will recommend an appointment at Moores Orthopaedic Clinic (or a similar practice in your local area). Remember that certain breeds of dogs might be more prone to issues with their spines or hips so do your research to ensure you are using the best preventative measures. Whatever the case, it’s important not to leave any problem unchecked; if your dog seems unwell, then don’t wait it out.

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Omg. :*)

Age: As your dog gets older, they’ll run into health problems more frequently. It’s nature, at the end of the day, but that doesn’t mean that you should let your dog age disgracefully. There’s certainly a lot that you can do to keep them in optimal health conditions. More frequent visits to the vet would be a good start. You want to keep on top of any problems that they might be having before they develop into anything serious or noticeable. You’ll also want to help them take things more easily; leisurely walks rather than strenuous ones, for example.

Looking after your dog like you would for any member of your family will surely result in a long and happy life for man’s best friend!

Adorable Featured Image By: Pexels

Mostly Bloodless Medical Jobs For The Squeamish

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Mostly Bloodless Medical Jobs For The Squeamish

A lot of people fancy a career in the medical sector. But when they sit down and really think about what it involves – cutting people open and having their guts spew out – suddenly it doesn’t seem so appealing. But the good news, is that not everybody in healthcare is ripping open chest cavities and reattaching severed limbs. In fact, there are plenty of positions which don’t involve any blood at all, like the following:

Don’t let your squeamishness put you off from getting a job in this sector. The jobs listed below will definitely not require a radiation suit or assisting with surgeries as well as minimal blood! Perfect for those who would like to work in the medical field without all of the yuck that potentially comes with it. Let’s get started:

Respiratory Therapist: One of the best ways to become valuable as a healthcare worker is to drill down and focus on a single area of expertise. Respiratory therapists do just that, focusing on helping people who have trouble breathing and doing tests to get to the bottom of their condition. The good thing about becoming a respiratory therapist is that there is comparatively little blood involved. You will have to insert tubes into patients’ windpipes, but if you can get over that hurdle, you’re almost home and dry.

Like other jobs in healthcare, experts believe that the demand for respiratory therapists will remain strong over the next five years, at least. Respiratory therapists are likely to be in high demand thanks to the increasing prevalence of lung-related disorders, such as asthma and COPD. Salaries are competitive. For just a couple of year’s training to get an associate degree, a trained respiratory therapist can take home $60,000 per year.

Nutritionist: Chronic diseases and obesity are currently the major cause of disability in Western countries like the US. Yes, people need heroic medicine if they break their leg, and they need antibiotics when they get an infection, but the vast majority of illness is the result of diet and lifestyle. Your job as a nutritionist is to help people modify their diets, change their habits and chip away at the underlying causes of their illnesses.

A cool thing about being a nutritionist is that by working closely enough with patients, you can help them not only manage their chronic diseases but reverse them, too. The medical literature is full of studies in which people with conditions like heart disease, angina, and diabetes get better, all by shifting their diets to healthier options.

The obesity crisis isn’t going anywhere, and so dietitians are likely to remain on the front lines for a long time to come, helping to motivate people to choose healthier behaviors and options. Pay averages around $57,000 per year, though it’s possible to make more by getting high profile private clients, selling books, and blogging.

Radiologist: Radiologists are doctors with relatively few actual contact hours with patients. They spend most of their time reading up on both the latest diagnostic technology and the best lab improvement software such as NovoPath 360, helping them to better collaborate with other staff such as lab techs and find out how to deliver the right treatment to their patients. Radiology is currently an exciting field: scanning technologies are progressing at an exponential rate and before long, radiologists will be able to view every cell in the body at sub-micron resolutions, allowing them to pinpoint the exact source of a person’s illness.

As a radiologist, you’re also liable to work with technology in the future, specifically artificial intelligence, perhaps the single most important advance in the medical sector for decades. With the help of AI, radiologists seek and identify diseases in their patients and offer treatment options. According to http://www.wikiprofessional.org/index.php?title=Radiologist_Salary the average salary for a radiologist is $130,000 per year. However, the top 10 percent earn more than $187,000.

Radiation Therapist: The job of a radiation therapist is to administer cancer treatment to patients. Their purpose is to not only operate the equipment itself but explain to patients their treatment options. According to https://www.liverpool.ac.uk/medical-imaging-and-radiotherapy/, you need an accredited degree or postgraduate program to become a radiation therapist. You’ll need all of the training that you can get to adequately monitor the progress of the patient during treatment.

Radiotherapy is expected to increase as the population ages. Currently, around 39 percent of Americans get cancer at some point in their lives. This is projected to rise to 50 percent over the next twenty years. Thus, unless technology changes, the number of radiation therapy jobs is expected to boom by more than 25 percent until 2022. That’s pushing wages up, too. A radiation therapist can earn more than $83,000 per year. What’s more, there’s no blood involved.

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Health.mil Image

Does the sight of blood make you cringe? Do you still want a job in the medical field? Then, some of the above job options might be for you!

Featured Image By: Wikimedia Commons

Sick :(

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Sick :(

Hi everyone and TGIF! Lil Red has come down with a really unfortunate summer cold this past week and, rest assured, I am absolutely miserable. Don’t be surprised if you don’t hear from me this weekend because I need to get some rest and I also have a lot to catch up on from my sick days. But please tune in for next week’s Monday Update, because I will be announcing the lineup for my Falling For Fall guest bloggers series, which premieres on the 29th!

How do you beat a summer cold? What are some of your home remedies for when you’re feeling unwell? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Five Satisfying Job Options We Don’t Hear Enough About

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Five Satisfying Job Options We Don’t Hear Enough About

Satisfaction. It’s an important word, which means something different for each of us. For some, it’s getting to the next level on that challenging computer game. For others, it’s saving lives on a daily basis.

In all its forms, satisfaction is valid and important. When it comes down to it, it’s often the thing with which we judge our lives. When we look back on each year, we consider how much we have achieved. When we look back on our lives, many of us wonder how much of an impact our actions have had.

It’s no surprise, then, that many people look for jobs which bring bucket loads of satisfaction. Despite care work not being the best-paid job in the world, many people seek it out. If nothing else, that’s a true testament to how important we consider satisfaction in our lives. For some of us, though, the care industry isn’t the right path. It takes a lot of patience and inner strength to get along in a career like this. As such, it’s not going to suit everyone.

But, not wanting to care for others shouldn’t put an end to your dreams of job satisfaction. In fact, there are plenty of other jobs which can bring just as much joy. We may not hear about them often, but that doesn’t mean that they aren’t out there. To give you some idea of your options, we’re going to look at a few here:

Working With Children: What could be more satisfying than having an impact on future generations? While teachers may not get the same credit as, say, doctors, they definitely deserve to. These are the people who are shaping young minds. Many big ideas for the future will be planted in today’s classrooms.

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Cute!

If you don’t fancy the classroom, why not consider social work? Again, you’ll be having an enormous impact on the futures of kids. You’ll get the opportunity to form real bonds with the children you work with. It’s no easy task, though, as you’ll also have to decide when you separate families. To go down this route, you would also need to get the right qualifications. But, with options like online master’s social work courses, there’s no reason why you can’t get going. A job worth caring about is worth working for.

These are by no means the only options when it comes to kids, either. You could also opt for something like youth club supervision or pre-school work. The satisfaction will be there, but you won’t have to return to study to achieve it.

Working With Animals: They say don’t work with children or animals, and we’ve broken both of those rules already. But, if you have a soft spot for four-legged friends, an animal option could be the career for you. In many ways, this is like a care job. If anything, the satisfaction levels could be higher because fewer people consider it.

Again, there are a few different options. At the extreme end of the scale, you could become a vet. Bear in mind, though, that veterinary studies are extensive and will take a long time to complete. As an excellent alternative, you could always work as a veterinary receptionist. You’ll still get the chance to give advice and make a difference, but you don’t need qualifications to do so. If you have a desire to work with animals, search for veterinarian jobs near you to get your career started.

Or, you could opt to work in a rescue center. These jobs are often hard to come by, but making a difference to unwanted animals is about as good as it gets. If you manage to work your way to the top, you’ll be going into some nasty situations. There’s no denying that it can be traumatic, but you’ll be able to remove animals by working with the police. A good way to start would be to volunteer. This in itself will help your quest, and, if they like what they see, big things may follow.

Last, but by no means least, you could work as a conservationist in a zoo. Here, you’ll be working hard to breed and reintroduce animals into the wild. Not only does this help the animals themselves, but also the planet as a whole. Go get ‘em, tiger!

five1I NEED this bunny!!

Get Artsy: How about trying your hand at an artistic pursuit? Artists often get a bad rep and, let’s be honest; it’s one of the hardest careers to make a go in. But, the satisfaction stakes here are high, because many of us measure our overall satisfaction based on the mark we leave. And, nothing’s quite so good at making a mark as art in all of its forms.

Of course, your artistic pursuit can be whatever you want it to be. Have you been songwriting for years in private? Do you have a secret skill with paint that no one’s seen since school? Whatever your strength, it’s time to take it out of the closet. The majority of us have some creative outlet we could put to use and there’s no better time than the present to use it!

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Open A Restaurant: Who would have thought that a restaurant would find its way onto the most satisfying jobs list? We did, which is why it’s here! Owning a restaurant may not be up there with saving lives. But, its place on this list is well deserved and here’s why:

Life is stressful. Work gets on top of us, and there’s rarely a respite. Even when we’re at home, we’re often thinking about what we need to do the next day. It never ends. Unless you don’t head home after work. You get dressed up and go out to eat. Finally, you can enjoy yourself and relax. There’s no worries, no pressures, and best of all, no washing up! If we didn’t have restaurants to escape to, the world would be a much darker place. We joke, but it’s true. Everyone needs an escape and someone needs to create it. Let that person be you by opening up a restaurant.

In a way, the artistic aspect comes into play here, too. Because it’s not just enough to open any old space and serve food. You need to leave your mark by creating a beautiful place to spend time in. You’ll need to get everything right, from the decor to the ambience and the food. Your restaurant could provide a new favorite spot for customers and it is up to you to keep it that way. You will want an excellent, welcoming, and well trained staff as well as making the building accessible to everyone. And, of course, it is important to have the right protection like Vermont Restaurant Insurance (or your local area) should something go wrong. The right insurance can give true peace of mind so be sure to explore your options carefully.

five3And who DOESN’T love eating?!

Reasonable Real Estate: When you think about it, it’s baffling that real-estate doesn’t appear on more satisfying jobs lists. What could be better than knowing you’ve put roofs over people’s heads when they needed them most? You may not be restarting their heart with your bare hands, but you’re ensuring that they have a high quality of life. At least, you could be.

Unlike the other jobs mentioned, the satisfaction involved depends completely on you. If you become a bad landlord, you won’t see the rewards. You won’t be able to rest easy if you’re overcharging or failing to fix issues. In fact, the plan will backfire in a major way. Sure, you’ll make more money. But satisfaction isn’t about money, remember?

Instead, you need to do things right. Offer as reasonable a price as possible so that you give more people a chance to get a place. Make sure that you’re a reliable contact, by answering any queries as soon as humanly possible. And, make sure to pay for repairs the moment they need doing. It’s all simple stuff and that’s all it takes to make real-estate a satisfying option. Give it a go and see where it gets you!

So, there are a few of your options. As you can see, they all have their benefits, even if you wouldn’t have assumed them to be satisfying. And these aren’t the only unexpectedly satisfying careers. You can make a difference in any number of ways if you know how!