Tag Archives: problems

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

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Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

Disaster Dyes & Calamitous Cuts: Hair Horror Recovery

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Disaster Dyes & Calamitous Cuts: Hair Horror Recovery

When you’ve had a hair disaster inflicted on you — or have perhaps even inflicted it on yourself — then it can feel like the world is ending. This is your life now. You’ll be wincing when you look in the mirror and wearing a large variety of hats/headbands/pony tails until the problem either grows out or returns to normal.

Or at least, that’s how it feels — but coping with a hair disaster doesn’t have to mean resigning yourself to months beneath a hat, scowling at your reflection. For every hair don’t, there’s something you can do to rectify it. Let’s explore the most common hair disasters and the fixes that can get your locks to normal ASAP:

DISASTER! Your Hair Dye Looks Uneven: If you choose to dye your hair, then a bad dye job is probably a fear of yours. Dyed hair can look terrible if it’s been dyed poorly, resulting in uneven patches or even wild colors that you never wanted on your head. If you experienced this as a result of a hairdresser’s work, it’s always worth making a complaint so that the next customer won’t suffer the same fate. If you did it with at-home dyes, then the good news is that it should be easier to remove.

With that said, removing hair dye isn’t easy. The process involves a number of harsh chemicals, and can leave your hair feeling dry and matted. Think long and hard about how much you dislike the color, and the possible downsides of removing it. If you choose not to go down the removal route, then most dark brown dyes will cover other pigment — maybe this mistake is a sign you should be a brunette?

HORROR: Your Hair Is Far Shorter Than You Intended: Hairdressers have a reputation for cutting hair shorter than the person has requested. You go in, request a trim, and leave with three inches of hair missing — it’s happened to us all. Perhaps you’ve even taken the scissors into your own hands and have decided to cut it yourself and gone a little too far. Whether the cutting was at the hands of a professional or your own work, the end result is the same: your hair is way, way shorter than you wanted.

Thankfully, tape in hair extensions exist, so that you can give yourself some length back with a minimum amount of hassle. Then, when your natural hair has grown out to a length that you find acceptable, you can remove them and promise never to go near the scissors again.

SHOCK! Your Hair Has Been Damaged: Dyeing, bleaching, or just overusing heat styling products all take their toll on your hair. If your ‘do is looking to be more of a don’t, then a moisturizing and conditioning regime is needed. Switch to less abrasive shampoos; you’ll find that there are plenty of natural shampoo brands which offer a far gentle way of cleaning your hair. Finish off with a thick application of quality conditioner. In time, with a natural shampoo and a good conditioner, your hair should once again be your crowning glory.

Whatever has happened to your tresses, just remember that there is a way back to hair redemption. And, it shouldn’t need saying, but never go to that same hairdresser or trust yourself with a pair of scissors again. It’s for the best – we promise.

Featured Image By: Pixabay

#blessed

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#blessed

Hi everyone and happy Thursday! This post is about to be TMI so if reading about female hygiene problems grosses you out, then feel free to tune in with a new addition of If The Shoe Fits tomorrow! I won’t be offended, I promise.

Okay, so the other night I was so excited because I had on my brand new Calvin Klein sleep pants. If you forget what they look like, here they are:

ck3

They’re cute, right? Really, really white, right? The type of pants that you wouldn’t want Aunt Flo visiting you in, right? Well, of course, that’s what happened. The sequence of events went like this:

  1. I changed into my pajama pants.
  2. I made it a point to announce to everyone in my home how happy I was about said pajama pants.
  3. Promptly did a little twirl to show off.
  4. Sat down to watch TV after realizing that no one cared.
  5. BOOM. Started my period. -___-

After realizing that a really unfortunate “accident” happened on my brand new white jammies, I didn’t know what to do. My mom wasn’t home, so I couldn’t tell her and hear her sage advice. And my dad gets upset whenever I ask him to shave the back of my neck compliments of my short hair, so I knew he wouldn’t be of any help. But, boy was I wrong.

The thing about my dad, is that he HATES 1) Talking about bodily functions and 2) When I use the washing machine. The few times that I’ve tried to do laundry, I royally messed it up and after those unfortunate incidents, my dad doesn’t want me anywhere near an expensive piece of technology. With this knowledge, can you imagine approaching my father with a period related laundry problem? Yeah, yikes.

So, instead of using the washing machine without asking, I casually changed my pants, applied stain remover to the problem area, and asked my dad, “Do you know how to get stains out of white clothes?”. Of course, my dad had to ask, “Well, what kind of stain is it?”. I literally didn’t know what to say. Honestly, I think I would have preferred to tell him that I peed my pants. ANYTHING but my period. I shuffled my feet for at least five seconds and finally said, “It’s blood, if you really have to know”.

And what did my dad do? If you’re thinking that his head exploded from the sheer shock that his adult daughter was menstruating, then you’ll be surprised to know that he calmly replied with, “Okay, did you put stain remover on it?”. He then proceeded to ask me what material the pants were made out of and then GOOGLED “how to remove blood stains from cotton clothes”. Like, what?

My dad then walked me through, step by step, how to use the washing machine and how to remove the stain according to Google. How to presoak the pants, that I should put more stain remover on after the soak, which setting I should wash it on next, how to dry it without the pants shrinking. Every step in the dance of removing a period stain from white pants, my dad covered in detail.

And guess what? It worked! Thanks to my dad helping me and keeping a level head, the stain out of my WHITE pajama bottoms was gone. I was shocked, but after it happened, I don’t know why I thought that he would have reacted any differently. I think my dad saw that I really just needed help and taken care of. I’ve had a rough few weeks and instead of telling me to figure my woman problems out myself, he taught me how to handle it.

My dad faced his fears of 1) Me being within a foot of the washing machine and 2) Me talking about my body problems because he saw his daughter in distress. I don’t know, this just really showed me the man that my dad is so clearly and it was special to me. I put him in an awkward situation and he handled it in the way that I so desperately needed. I love my parents so much, but I’m genuinely happy that my mom wasn’t home so that my dad and I could tackle this #periodproblem together.

I feel so #blessed about my Aunt Flo scenario, but I think I’ll be waiting until after my period is done to wear my new sleep pants again! Has anyone ever had an awkward moment with their parents that brought you closer together? How do you beat the period blues? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Panty Palooza

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Panty Palooza

Helloooo everyone and happy Tuesday! If you guys have been following my Panty Problems series, then you’ll know that we left off on a good note – a Silver Linings PantyBook, if you will. My online order to Aerie finally arrived over the weekend and I am so happy to say that all seven panties that I paid a whole $27.50 for were winners!

You guys have no idea how badly I needed this panty win after so many underoo trials and tribulations. I honestly don’t know what I would do if I opened my package from Aerie and hated every single panty that I ordered. At that point, I would probs just set fire to my entire panty drawer AND the rain, while I’m at it. Luckily for all parties involved, that wasn’t the case. Take a look at my Panty Palooza purchases and let’s discuss:

palooza1palooza2palooza

^^^ PANTY PARTY!

So, yes. Thanks to Aerie’s staggeringly better selection online as opposed to when I went to visit them in stores, I was able to replenish my panty drawer. I got me some boyshorts, cheekies, a thong for good measure, and a new pair of period panties (it should be obvious which one that is!). I’ve grown increasingly fond of the boyshort as of late so I’m really excited about all three of my new pairs of those! They are so cute and comfy and I cant wait to wear them as a set with a pretty bra or under an oversized T for when I go to bed. The panty possibilities are endless!

After evaluating my seven new panties and relishing the purchase, which proved to be satisfactory, I began the task of organizing my panty drawer. I’ll be honest with you guys, I am a complete and total clothing hoarder. If I have that whisper in the back of my mind that says “you might be able to wear that four years from now” you best believe that I’m going to keep whatever that article of clothing is. Even panties.

My panty drawer is something that I rarely go through because I never really think of it. Especially considering that I have my favorite pairs of panties and everything else just becomes kind of forgotten in my panty plethora. This had to change. I emptied out my panty drawer, organized my underoos by color, and parted with some dearly beloved panty friends.

It was sad to see some of my fallen panty warriors end up in the trash, but I was happy to be reminded of all of the panties that I had forgotten about by picking favorites. A solid clean through of my panty drawer left me feeling like I had way more than seven new pairs to pick from, because of all of the ones that I wasn’t even aware that I had – so that was a major plus!

Although this journey began with some major Panty Problems, all’s well that ends well, because it was a straight up Panty Palooza this weekend! Three cheers for sweet little underthings and also three cheers for me for finally getting the panty revamp that I so desperately needed.

So there you have it, the Panty Problems series conclusion: Panty Palooza. I am so BLESSED that my panty odyssey had a happy ending and now, you guys can rest assured that you won’t read the word PANTY on my blog for a very long time! Where do you love to buy lingerie from? What store has the best selection? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Panty P.S.: Have any of my readers shopped Adore Me? I’m intrigued and I want to know if it’s worth the hype before making a purchase! Thanks! ❤

Silver Linings PantyBook

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Silver Linings PantyBook

Helloooo everyone and happy Hump Day! So as you guys know, I have had some major Panty Problems this past weekend. You can read all about my tale of woe in the link but just know that it was a really hard time for me, okay?!?! BUT, with every hurricane comes a rainbow and the Silver Linings PantyBook happened on Monday night when I decided to give Aerie’s online store a go.

I’ll be honest, I wasn’t expecting much out of the online site considering I had such abysmal luck in store but I took a deep breath and checked out the panty section, anyways. My thought process behind this one final attempt at panty redemption was the fact that I had a gift card so generously given to me by my mother and if you haven’t figured it out yet, I really need new panties. As I scrolled through the online store of panties galore I….

Wasn’t impressed. BUT that didn’t mean that I was at a complete loss! Aerie, the sneaky devils, decided to hoard all of their cute stuff as online exclusives and sent the rest of the not so stellar shipment to the stores (or so it seems!). So amidst the losing pairs of panties that I had already seen in the store, there were little gems peppered into the page in their online exclusives. Aerie’s usual deal is seven pairs of panties for $27.50, which I think is such a steal so I hunted down seven WINNING pairs to add to my shopping cart.

I ended up with some thongs, cheekies, boyshorts, and a good ol’ pair of period panties for when the time comes. With shipping and tax, I ended up paying a little less than the amount that I paid at Victoria’s Secret for only THREE panties, which I’ve since returned. Aerie has slightly redeemed themselves in my mind after the Silver Linings PantyBook occurred in my online order. BUT, that doesn’t mean that I’m not still disappointed in their lack of cute underthings!!

Will I be satisfied with my order once it arrives? Will I ever stop using the word PANTY? Find out next time when the Panty Problems series concludes with Panty Palooza! Where is your favorite place to shop lingerie? Which store has the cutest panties on the block? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Panty Problems

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Panty Problems

Helloooo everyone and happy Monday! I hope that all of you had a wonderful weekend and a lovely Mother’s Day if you celebrated! I have to tell you guys, I am having some MAJOR Panty Problems up in here, up in here. Your girl has needed some new panties for a while now and I decided that this was the weekend that I would make the panty purchase. My mom and I were going to go up to Belden Village, which is a mall about a  half an hour away from us in Canton so that I could shop at Aerie and I was really excited!

Unfortunately, no other malls near me have an Aerie, which is a damn shame considering it’s my normal panty stomping grounds. But that always has been okay with me because Belden Village is my favorite mall to shop at. Before my faithful sidekick – MY MOM and I left, she also treated me to an Aerie gift card as an early birthday present so that I could get my panty on. It was basically the sweetest thing ever and I was so ready to hit the road so that I could revamp my panty drawer ASAP.

SO, we got to the mall and we went to Aerie and it was essentially the most disappointing moment in my life because every single panty there was nowhere close to moving me on a spiritual level . Like, seriously? I have this here gift card and have made the trek to the mall and literally Not. One. Single. Panty. spoke to me. I couldn’t believe it.

I have never not had good luck at Aerie when it comes to panties, but here I was being surrounded by these…these…panty imposters with a gift card burning a hole in my pocket and NOTHING to spend it on. I was in shock. I was disappointed. And I was simply beside myself in mourning for the current uselessness of my gift card and the fact that my panty drawer would be none the better that night.

We walked out of Aerie and I felt dejected and defeated but I figured that we might as well look at Victoria’s Secret, since we were at the mall. I’m not a huge Vicky S fan when it comes to panties. Frankly, I think that they’re an absolute rip off – but at this point, I felt like I needed something and Victoria’s Secret beckoned me into their pink and black emblazoned store with the promise of severely overly priced panties. And like a sheep walking into the slaughter, I entered the store.

Oh, Victoria’s Secret. A store full of sexy little underthings for prices that you could probably buy a kidney with off of the black market. Don’t get me wrong – all of my bras are from Vicky S. I’m just a ballin on a budget kind of gal. I’m more than willing to shell out for a nice bra but panties are just a different story, which is why I’ve always shied away from purchasing them from Victoria’s Secret. But, there I was, Angel Card in hand and a whole store of panties to pick from…

And I hated all of them. Every single panty there that was on some type of a promotion did nothing for me. Similar to Aerie, they were all just blah. But guys…guys…I really felt like I needed to buy some freaking panties – so what did I do? I made my way to the most expensive table of panties which were three for thirty-five or something along those lines and began to hunt for the perfect pairs because it was the only table in the store that I even remotely liked.

After about five minutes, the deed was done and I made my way to the register. The total came close to forty dollars and I just had to stare at the price for a minute, like a cow looking on to an oncoming train. And, I swiped my card and exited the store…

Instantly, I felt like I had made a big fat mistake but didn’t say anything until we got into the car and were on the highway. I then made the announcement that “I have no idea why I just bought those”. It was obviously a moment of weakness because I genuinely see no justification in spending forty dollars for three pairs of panties and I ended up returning them at a nearby mall the next day.

Long story short, my Panty Problems have been a source of much grief and woe this past weekend and here I stand, STILL PANTY-LESS. G DMXCN SMZDNCDCLKSANCKMASJM AHHHHHHHHHHH. Okay. Wow, I really needed that. Anyways, I guess the moral of the story is to not buy something because you feel obligated to (ESPECIALLY expensive panties), patience is a virtue, yada yada yada. And I guess I’m just going to have to wait until Aerie’s panties don’t completely suck until I spend my gift card. *Patience is a virtue, patience is a virtue, patience is a virtue.*  Smh. The End.

So there you have it, my Panty Problems for the weekend, which is obvs enough to last a lifetime! Where do you get the cutest panties from? How about the best bras? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah