Tag Archives: problems

Escape Room Game EPIC FAIL

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Escape Room Game EPIC FAIL

Hello! For my birthday this past June, my brother and his family treated me to a bunch of goodies including this here room escape game for me and Johnny to play:

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I have been eager to play this since it was gifted to me because I have always wanted to go to a real life room escape game. I used to LOVE playing the escape room computer games back in the day and I’d like to think that I would do pretty well for myself. In fact, that’s what I thought about this at home escape room too. Johnny and I are smart cookies and I was confident that we could solve the puzzles and escape the secret lab. Unfortunately, I was dead wrong.

Johnny and I finally decided to attempt this game when we were dogsitting for the weekend because the house we were in was way bigger than our apartment and we needed room to spread things out. The basic gist? Solve ten consecutive riddles with the help of hints if you need and escape the secret lab.

We initially started out strongly in our attempt to escape the lab. Of course, we had to use ALL of the hints to solve the first three or four riddles we completed but we solved them, lol. All of this took us at least an hour but, then, things started getting more complicated.

After our small successes with the “easier” riddles, they became more and more difficult to solve. We were getting hints that we had no idea what to do with and, after a few drinks, let’s just say things got very murky. Johnny and I puzzled over the last clue that we attempted for forty-five minutes bare minimum and then gave up to go watch Impractical Jokers.

I’m not going to lie, I was a little disappointed that we couldn’t solve the game but we completely lost all of our momentum and there was no way we were getting it back. Honestly, I was impressed at how much we even accomplished because it was really hard – the level three and a half difficulty wasn’t lying!

I don’t know how inclined I am to play another at home room escape game again. After two hours of working through the riddles, we were still so far away from solving it that it kind of lost its fun. I think we will stick to our preferred Trivial Pursuit from now on but if you’re feeling adventurous and have a knack for riddle solving, then an Escape Room game might be right for you! 😀

What have been your experiences with room escape games? What is your favorite game to play at home? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Miracle Skin Care Product: Clean & Clear Persa-gel 10 Edition

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Miracle Skin Care Product: Clean & Clear Persa-gel 10 Edition

Hello! As all of you know, Lil Red takes her skin care seriously. So, I’m sure you can understand how I would be frustrated when I was dealing with a cystic pimple that literally would not go away. No joke, I have been trying to get rid of this thing since September and used every face mask and cleanser you could think of to no avail. Sometimes the swelling would go down but, for the most part, the progress in eliminating it completely was stagnant.

That’s why I am absolutely thrilled with the Clean & Clear Persa-gel 10. After looking up the best treatments for cystic acne, I realized that this product with ten percent benzoyl peroxide was the way to go and the internet definitely wasn’t lying:

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Within two weeks of at least two to three uses per day, the Clean & Clear Persa-gel 10 has made the cystic pimple that I have been struggling with nonexistent. Of course, it has dried out my skin but that is a side effect that I am willing to deal with to finally conquer the problem.

I legitimately have never gotten so much as a pimple before so having one that just wouldn’t go away was a huge blow to my self esteem and I wish that I would have discovered the Persa-gel sooner. I am so thankful to have a blemish free face and plan on using the gel until I can’t feel the bump under my skin anymore. But, for now, the noticeable portion of the problem is gone and I could not be happier.

If you have a tough blemish, then I can’t recommend the Clean & Clear Persa-gel 10 enough and will continue to keep a tube handy at all times for emergencies!

What is one of your favorite miracle beauty products? How do you keep a clear complexion? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

7 Causes Of Stress And What You Can Do About Them

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7 Causes Of Stress And What You Can Do About Them

Stress is frighteningly familiar in modern life. Most of us report to feeling at least a little stressed out some of the time. And it’s easy to see why. We’re trying to take on the world. We’re encouraged to believe that we can do everything, and so we want to do everything. We want to have careers and push ourselves professionally, but we also want to raise our families and be there for the people that we love. Many of us also have side hustles or home businesses to help us make more money or give us an outlet for our creativity.

We’re trying to take care of ourselves, often reading contradictory advice and never quite knowing what to do. Many of us face a long and stressful commute, and while working for yourself can seem like the ideal solution to stress, many people that do report never taking full days off, and not having had vacations for over a year.

While a little stress is quite normal, and something that most of us can manage, it can be much worse. Too much stress can lead to insomnia and other sleep disorders, mental health issues, depression, and even physical symptoms. Stress can affect your relationships, your confidence, and your performance at work. It can leave you feeling lost, without any clear idea of how to move forward and it can mean that your mind begins to age prematurely.

That’s why it’s so crucial that you don’t just put up with stress, but that you take the time to understand what is causing you to feel that way so that you can reduce stressful situations, find ways to manage it or avoid it altogether, and learn how to let it go. Here are some of the most common causes of stress and some ideas of what you can do to beat it:

Work Worries:

Work is one of the most common causes of stress. We worry about our projects, getting promotions, pleasing our boss or our colleagues, doing the right thing for our clients, and doing well. We worry about situations that haven’t gone well or things that we don’t understand. We spend late nights awake worrying about the next day, not wanting to go to work, or replaying something that has happened the previous day.

Unfortunately, most of us don’t have the option to change our jobs whenever we’re feeling stressed out. But, that doesn’t mean that you have to put up with it, either. Ask yourself what it is about the job that is causing you to feel stressed out? Could you make changes? Could your manager help? Or, is it worth looking for other careers or positions that could help you to avoid situations that you find stressful.

Anxiety:

We all face anxiety. For some of us, it’s just the normal anxiety that comes with situations that make us feel nervous. It might not stop you from doing things or cause you great upset. You might just feel butterflies before doing something that you are nervous about. But, for other people, anxiety is much more than this.

Their anxiety stops them from doing things. It might mean that they can’t enjoy their lives or that they can’t even leave their house. Anxiety can cause panic attacks, high blood pressure, and other conditions. It can be a severe illness. It should be no surprise that if you suffer from this kind of anxiety, your stress levels could also be high. The two work together. Anxiety causes stress, which makes anxiety worse, and it’s easy to get trapped in a terrible cycle.

Unfortunately, there’s no easy escape from anxiety. You may find coping mechanisms and relaxation techniques helpful, but if your anxiety is severe, you should speak to a professional for help.

Family Politics:

Your family should be a positive force in your life. But, we don’t automatically like, or agree with the people that we are related to. Family politics often causes us to feel stress. You might find yourself desperately avoiding taking sides or trying to avoid family altogether, which can cause upset and tension.

Sometimes, the best way to reduce the stress caused by family issues is to avoid them entirely. If the argument isn’t your own, remove yourself from the situation and let them sort it out. Spend time with your friends and family members that make you feel positive, instead. Remember, you don’t have to spend time with them or even like them. Don’t be afraid to cut contact with family members if they are having a negative influence on your life.

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Money Problems:

Most of us have money worries. We live paycheck to paycheck. We’re always looking for ways to make extra money, unexpected expenses can be crippling, and we’re terrified of having to take time off causing a loss of income. These money worries are made worse by Christmas and other expensive events.

Often, the best way to reduce this kind of stress is talking about your concerns. Speak to friends and family members, share your worries, and ask for advice. Or, speak to a financial advisor. Usually, the situation isn’t as bad as we fear, we’ve got more options than we thought, and our financial worries are eased by merely having a plan to improve our finances.

Health Concerns:

Worrying about your health is exceptionally stressful. Yet many of us would rather worry about our symptoms and concerns than getting them checked out. If you are worried because your lifestyle isn’t particularly healthy, make some positive changes to take care of yourself. If you have a symptom that is worrying you, make an appointment to get it checked out as soon as you can. It’s worth it, even if it just puts your mind at ease.

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Hormonal Changes:

If you are feeling stressed out and there are no apparent reasons, it might be due to a hormonal change or imbalance. Contraception methods, our diets, how much sleep we’re getting, our environment, and stress itself can all affect our hormones, and it’s typical for things to change over time. A serious imbalance can mean that you don’t feel yourself; you are tired and suffering from mood swings. Your appetite might change, along with physical symptoms, and your stress levels can rise, both due to hormone changes and the symptoms that they cause.

Try to eat a balanced diet, look at any artificial hormones you might be putting into your body, and identify any changes which might be causing an imbalance.

Significant Changes or Major Life Events:

We don’t like change. It worries us. We think about everything that could go wrong and all the ways that even a small change will affect our day to day life. You can’t, and shouldn’t, avoid all changes. But, you can prepare for them, take things slowly, and allow yourself a period of adjustment.

Major life events are also stressful. Weddings, birthdays, moving house, big family holidays, Christmas, and any other occasion where you need to plan a lot and spend a lot of money is stressful. The best way to deal with this is to ask for help and learn how to delegate tasks to other people as well as making a plan to spend money responsibly.

Stress can have a major impact on our life but it doesn’t have to. Figure out what is causing you stress in your life and make healthy changes to improve the problem.

Featured Image By: Pixabay

Period Problems

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Period Problems

*FYI: This post has a trigger warning for eating disorders so read at your own discretion!*

Helloooo, darlings! When I was a teenager, I can never remember my “time of the month” causing me as much grief as it does as a twenty-something. The cramps, fatigue, bloating, and an insatiable appetite seem to be a more recent thing to the past few years. Now, the discomfort and tiredness is something that I can deal with with a Motrin and a Starbucks. But, what really bothers me is the crazy increased appetite.

For a good long while, I suffered from a vicious cycle of binging and purging and the amount that I eat in one sitting on my period definitely brings me back to that. But, oh my god, am I hungry! It’s a difficult thing to deal with and I was wondering if anyone had any tips to lessen these intense hunger pangs when Aunt Flo pays a visit. Whether that be more regular little meals, an increased amount of protein, or what have you – I am willing to try anything and any suggestions help!

Thanks in advance! ❤

What are your Period Problems? How do you make your time of the month more comfortable? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

I’m Back!

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I’m Back!

Hello! After some grueling time away from my blog baby, Lil Red is officially back. Don’t get me wrong, I’m still in a buttload of pain but, it’s somewhat manageable now and I missed everyone too much to keep away. Long story short, after my wisdom teeth and gum transplant surgery, I had some pretty major complications. This included dehydration, exposed bone in the roof of my mouth, sockets that needed irrigated, and excruciating pain. It. Was. Awful.

But, I’m here now just in time for the holidays and I am so happy to be back in the blogging world with all of my beloved friends and readers. I would appreciate it if everyone would continue sending me the warm fuzzies though, because I’m still hurting pretty badly. And, I will see all of you tomorrow to chit chat about my December finishes! Much love. -Sarah

Getting Help For Serious Skin Problems

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Getting Help For Serious Skin Problems

Anyone who has suffered from serious skin problems like acne or dermatitis knows how important it is to have expert help from Dermatology Denver or in their local area. Skin problems can be incredibly painful and uncomfortable, and often do a number on one’s self esteem. These types of problems can also become much more severe if not treated in a timely manner, which is why it’s imperative that anyone dealing with these types of problems seek help as soon as possible:

The Practice of Dermatology:

Dermatologists are specialists in skincare, and the study of the skin is a complex one. Many people don’t realize that the skin is the body’s largest organ, which is why taking care of it is very important. Good skin is a sign of great health, which is why good skin makes a person attractive to others.

The Problem of Acne:

Acne is a very serious problem that can have a major impact on a person’s life if it is not treated. Many people will suffer from acne during their teen years, and it’s one aspect of adolescence that can be extremely challenging. Some people have more severe acne, called “acne vulgaris,” and this more serious, deep acne can leave scars on the face and body if not treated. All of this is why it’s important to obtain treatment in a timely fashion, to avoid scarring and the psychological problems that can come with it.

The good news, is that dermatologists today have many solid treatments available for those with acne, including retinol treatment as well as prescriptions like Accutane. People with acne don’t have to suffer anymore, as long as they seek treatment as soon as possible. Clear, healthy skin can be achieved, but it’s important to seek quickly from a reputable dermatological clinic.

 

How Should You Deal With Your Anxiety Problems?

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How Should You Deal With Your Anxiety Problems?

Are you noticing some of the symptoms of anxiety, such as panic, uneasiness, sleep problems, or an inability to stay calm? You might not even have realized that the problems you’re experiencing are to do with an anxiety issue. But you need to take action sooner rather than later if you are showing signs of anxiety. Symptoms tend to increase and get worse over time if you don’t take action, but how should you deal with the problem?

There are many different ways in which you can tackle anxiety head-on and rid yourself of the problem once and for all. Now is the time to look into the concrete steps that are worth taking, so read on to learn more about them:

Work on Controlling Your Breathing:

The first thing you can do is get better at controlling your breathing, and even though this might sound like a relatively small and minor thing, it actually has a pretty big impact on your life and the way you handle your anxiety. Once you’ve mastered your breathing and become able to control it in whatever way you want to, you will be able to cancel out the worst symptoms that are associated with anxiety. Of course, it’s not a one size fits all fix to anxiety problems, but it’s certainly a very good place to start.

Get Into the Habit of Talking About Things:

Sometimes, talking about your problems and how you’re feeling can be all you need in order to get back on track and take control once more. At the very least, you will find that by getting into the habit of talking about what you’re feeling, you will feel like that problem is less of a burden. Even though it sounds like the simplest thing in the world, talking about problems and deeply personal things like this can be incredibly difficult and hard to do. It’s something that you will have to work hard at and lean on your loved ones. They’ll be helpful and understanding.

Try to Live in the Moment:

Living in the moment is more than just another cliche that gets thrown around a lot. You need to remember just how influential the power of your mentality is. If you can look at your life and the way you experience it in the right way, it can help you to live in the moment and stop focusing on your worries and concerns. That’s a big part of what causes someone to experience difficulties with anxiety, so make sure you start making more of a conscious effort to live in the moment each day of the week.

Consider Cognitive Behavioral Therapy:

Forms of therapy are known to help people who are struggling with problems relating to anxiety. Therapy is believed to be the best and most successful form of treatment for people with anxiety problems, and the most common among them is cognitive behavioural therapy. It’s about working through your problems and finding practical ways in which to respond to them. That will mean that your behaviors will change and improve when anxiety strikes, and that should help you stop the symptoms and stay in complete control. As long as you collaborate with a professional on this, the results should be great.

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Talk to Your Doctor About Medication Options:

Medication is an option for people who are struggling with anxiety issues, and there are many of them out there. Many people are scared by the idea of taking medication for anxiety issues, but there are options that will help without causing any harm. If you’ve consulted with your doctor and can make arrangements, even things like medical marijuana delivery are worth considering. Anything that helps to reduce your anxiety without putting your body at risk is worth thinking about. Let your doctor guide you and make an informed decision before doing anything with regards to medication.

Mindfulness and Applied Relaxation:

Mindfulness is a technique that can be used to ensure that your anxiety is dealt with at its root. You will find that when you’re more aware of your mental processes and when you’re mindful of your actions and surroundings, your anxiety symptoms can be mitigated. Applied relaxation is another similar technique that is often used to treat anxiety problems. It’s all about making a conscious effort to relax and find time to dedicate to that. It’s something that most people don’t do in the course of their every day lives, but you should make yourself an exception to that rule.

Understand Your Triggers:

Everyone has their own triggers, and these can sometimes have an impact on how your anxiety affects you. For some people, certain social situations can cause anxiety. When you understand when your anxiety is likely to strike, you work on preparing for that and finding ways to control and treat your anxiety better. However, it’s not about avoiding situations in which your anxiety causes you problems because that’s not going to help you overcome them and move forward in life. Sometimes, confronting and dealing with your problems is necessary.

Don’t Give Up if These Options Don’t Work For You:

Even if none of the things we’ve talked about above work for you, you still shouldn’t give up because it’s not the end of the world. There are so many other treatments and options out there, and you should discuss them with your doctor. Mental health problems are now taken more seriously than ever before, so you will get help if you’re willing to ask for it.

Anxiety is a mental health problem that affects a lot of people, and it emerges for a variety of different reasons. Taking action is essential because the problem will only intensify if you ignore it or accept it. Getting past your anxiety problem is more than possible; you just need to take action as soon as possible.

Featured Image By: Pixabay

Cleaning Out My Clothing Hoard

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Cleaning Out My Clothing Hoard

Hey!! One thing that I have a really difficult time doing is letting go of clothing. I have a dresser and closet filled with gorgeous clothes that are certainly pretty to look at, but some of them really just don’t belong anymore. Whether that be from the clothes not fitting the best or I haven’t worn it in years, I never know when I might need it! 😉 Hence, a massive clothing hoard that needed to be tamed.

On the day after Christmas, I spent my time going through my closet and dresser and selecting clothes to sell to Plato’s Closet. It was hard!! There were pieces that I had in mind to add to my Plato’s bag, but when the time came to remove it from the hanger and fold it, it was like my feet became super glued to the floor. I knew that I needed to purge my closet but, damnit, I really didn’t want to!

Despite massive cold feet about my closet clean out, I managed to fill a whole bag to bring to Plato’s Closet. How, you might ask? First, the clothes that didn’t fit well were an automatic toss into the bag. Then, I took a deep breath, really tried to measure how many times I’ve worn the piece in the past year, and made my decision based on that.

The first few times that I had to make a decision to keep or toss was so difficult because, of course, you want to keep everything! But, then you think about why the clothing is taking up space in your closet if you’re not using it and it just makes sense to rid yourself of it. It really seemed like a “now or never” type of situation and even though I had a hard time, I was committed to completing my project in the now.

I took my clothes to Plato’s Closet and got twenty-five bucks for the clothes that they wanted the day after Christmas. It was great, because no one was there so I was in and out in no time! Everyone, me included, thinks that their clothes are worth way more but hey, it’s better than nothing!

I wasn’t too disappointed that everything wasn’t taken from my bag, but there are two things that I wanted to throw out to the blogging world to see if anyone wanted to make an offer on them. They just seem too nice and cute for someone not to want to score a great deal!!

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Both the Express blazer and American Eagle Outfitters peacoat are an Extra Small. The blazer was originally $108 with the tags still on it and the AEO peacoat was close to one hundred, as well. The Express blazer has a bit of discoloration on the collar from my hair dye, but can’t be seen when it’s worn. Both are super cute and in great condition, so if you want to make an offer, it’s all yours! 🙂

What are your tips on cleaning out a clothing hoard? How do you choose which items to keep or toss? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr