Tag Archives: problems

How Should You Deal With Your Anxiety Problems?

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How Should You Deal With Your Anxiety Problems?

Are you noticing some of the symptoms of anxiety, such as panic, uneasiness, sleep problems, or an inability to stay calm? You might not even have realized that the problems you’re experiencing are to do with an anxiety issue. But you need to take action sooner rather than later if you are showing signs of anxiety. Symptoms tend to increase and get worse over time if you don’t take action, but how should you deal with the problem?

There are many different ways in which you can tackle anxiety head-on and rid yourself of the problem once and for all. Now is the time to look into the concrete steps that are worth taking, so read on to learn more about them:

Work on Controlling Your Breathing:

The first thing you can do is get better at controlling your breathing, and even though this might sound like a relatively small and minor thing, it actually has a pretty big impact on your life and the way you handle your anxiety. Once you’ve mastered your breathing and become able to control it in whatever way you want to, you will be able to cancel out the worst symptoms that are associated with anxiety. Of course, it’s not a one size fits all fix to anxiety problems, but it’s certainly a very good place to start.

Get Into the Habit of Talking About Things:

Sometimes, talking about your problems and how you’re feeling can be all you need in order to get back on track and take control once more. At the very least, you will find that by getting into the habit of talking about what you’re feeling, you will feel like that problem is less of a burden. Even though it sounds like the simplest thing in the world, talking about problems and deeply personal things like this can be incredibly difficult and hard to do. It’s something that you will have to work hard at and lean on your loved ones. They’ll be helpful and understanding.

Try to Live in the Moment:

Living in the moment is more than just another cliche that gets thrown around a lot. You need to remember just how influential the power of your mentality is. If you can look at your life and the way you experience it in the right way, it can help you to live in the moment and stop focusing on your worries and concerns. That’s a big part of what causes someone to experience difficulties with anxiety, so make sure you start making more of a conscious effort to live in the moment each day of the week.

Consider Cognitive Behavioral Therapy:

Forms of therapy are known to help people who are struggling with problems relating to anxiety. Therapy is believed to be the best and most successful form of treatment for people with anxiety problems, and the most common among them is cognitive behavioural therapy. It’s about working through your problems and finding practical ways in which to respond to them. That will mean that your behaviors will change and improve when anxiety strikes, and that should help you stop the symptoms and stay in complete control. As long as you collaborate with a professional on this, the results should be great.

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 Pixabay Image

Talk to Your Doctor About Medication Options:

Medication is an option for people who are struggling with anxiety issues, and there are many of them out there. Many people are scared by the idea of taking medication for anxiety issues, but there are options that will help without causing any harm. If you’ve consulted with your doctor and can make arrangements, even things like medical marijuana delivery are worth considering. Anything that helps to reduce your anxiety without putting your body at risk is worth thinking about. Let your doctor guide you and make an informed decision before doing anything with regards to medication.

Mindfulness and Applied Relaxation:

Mindfulness is a technique that can be used to ensure that your anxiety is dealt with at its root. You will find that when you’re more aware of your mental processes and when you’re mindful of your actions and surroundings, your anxiety symptoms can be mitigated. Applied relaxation is another similar technique that is often used to treat anxiety problems. It’s all about making a conscious effort to relax and find time to dedicate to that. It’s something that most people don’t do in the course of their every day lives, but you should make yourself an exception to that rule.

Understand Your Triggers:

Everyone has their own triggers, and these can sometimes have an impact on how your anxiety affects you. For some people, certain social situations can cause anxiety. When you understand when your anxiety is likely to strike, you work on preparing for that and finding ways to control and treat your anxiety better. However, it’s not about avoiding situations in which your anxiety causes you problems because that’s not going to help you overcome them and move forward in life. Sometimes, confronting and dealing with your problems is necessary.

Don’t Give Up if These Options Don’t Work For You:

Even if none of the things we’ve talked about above work for you, you still shouldn’t give up because it’s not the end of the world. There are so many other treatments and options out there, and you should discuss them with your doctor. Mental health problems are now taken more seriously than ever before, so you will get help if you’re willing to ask for it.

Anxiety is a mental health problem that affects a lot of people, and it emerges for a variety of different reasons. Taking action is essential because the problem will only intensify if you ignore it or accept it. Getting past your anxiety problem is more than possible; you just need to take action as soon as possible.

Featured Image By: Pixabay

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Cleaning Out My Clothing Hoard

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Cleaning Out My Clothing Hoard

Hey!! One thing that I have a really difficult time doing is letting go of clothing. I have a dresser and closet filled with gorgeous clothes that are certainly pretty to look at, but some of them really just don’t belong anymore. Whether that be from the clothes not fitting the best or I haven’t worn it in years, I never know when I might need it! 😉 Hence, a massive clothing hoard that needed to be tamed.

On the day after Christmas, I spent my time going through my closet and dresser and selecting clothes to sell to Plato’s Closet. It was hard!! There were pieces that I had in mind to add to my Plato’s bag, but when the time came to remove it from the hanger and fold it, it was like my feet became super glued to the floor. I knew that I needed to purge my closet but, damnit, I really didn’t want to!

Despite massive cold feet about my closet clean out, I managed to fill a whole bag to bring to Plato’s Closet. How, you might ask? First, the clothes that didn’t fit well were an automatic toss into the bag. Then, I took a deep breath, really tried to measure how many times I’ve worn the piece in the past year, and made my decision based on that.

The first few times that I had to make a decision to keep or toss was so difficult because, of course, you want to keep everything! But, then you think about why the clothing is taking up space in your closet if you’re not using it and it just makes sense to rid yourself of it. It really seemed like a “now or never” type of situation and even though I had a hard time, I was committed to completing my project in the now.

I took my clothes to Plato’s Closet and got twenty-five bucks for the clothes that they wanted the day after Christmas. It was great, because no one was there so I was in and out in no time! Everyone, me included, thinks that their clothes are worth way more but hey, it’s better than nothing!

I wasn’t too disappointed that everything wasn’t taken from my bag, but there are two things that I wanted to throw out to the blogging world to see if anyone wanted to make an offer on them. They just seem too nice and cute for someone not to want to score a great deal!!

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Both the Express blazer and American Eagle Outfitters peacoat are an Extra Small. The blazer was originally $108 with the tags still on it and the AEO peacoat was close to one hundred, as well. The Express blazer has a bit of discoloration on the collar from my hair dye, but can’t be seen when it’s worn. Both are super cute and in great condition, so if you want to make an offer, it’s all yours! 🙂

What are your tips on cleaning out a clothing hoard? How do you choose which items to keep or toss? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Building Up Your Health From The Inside Out

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Building Up Your Health From The Inside Out

We all know that being the right weight, eating well, and exercising is good for our bodies. But did you know that your body might still be suffering on the inside, even though you’ve managed to get the outside of your body looking at it’s best? Unfortunately, a part of life includes suffering with ailments. This all depends on your family history, what you’ve done in the past (like smoking), and also what you’re exposed to during current life that could affect your health. Here’s how you can build up your inner health to get yourself back at peak condition from the inside out:

Stomach:

Our stomach puts up with a lot of unfortunate issues, regardless of what you have put in it. We’ve all had stomach bugs where it has caused us to have major yuck sessions, so over time there is bound to be some damage done to our tummy that might even make us suffer as we get older. It’s also likely that you’ve enjoyed some alcohol in the past, alongside rich and spicy foods – all of which will damage your insides.

Making sure that you’re eating food that’s not going to do your stomach any harm a majority of the time will help you out in the long run. Many people experience ailments like heartburn or acid reflux. If this is you, consider changing your diet to something less acidic and also head to your pharmacy for some OTC medication to relieve your symptoms.

Bones:

Your bones are literally what holds you together. However, many of us forget to look after them and end up with conditions like osteoporosis, which is weakened bones that are more likely to fracture and crumble. There are supplements available like AlgaeCal which relieves the symptoms of osteoporosis because of the AlgaeCal plant calcium, which is what our bones need to stay strong and healthy.

If you are worried about the wellness of your bones, be sure to visit your doctor who can arrange necessary tests and scans to check if you have any underlying conditions and to discuss the treatment of your discomfort.

Lungs:

Our lungs are how we breathe (Obvs!) and they send oxygen to the heart so that it can pump blood around our bodies and keep us alive. Make sure that you’re not exposed to things that could be damaging to your lungs like asbestos or anything where you’re frequently exposed to small particles in the air. If you’re worried about asbestos or mold in your home, you should call in a professional to get their opinion. Of course, avoiding smoking will also help you to protect your lungs, as well.

Give your inner self a fighting chance to get stronger quickly and try these bits of advice today. Remember to speak to your GP before self medicating, even if it’s a supplement. Stay healthy and happy!

Featured Image By: Pexels

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

Disaster Dyes & Calamitous Cuts: Hair Horror Recovery

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Disaster Dyes & Calamitous Cuts: Hair Horror Recovery

When you’ve had a hair disaster inflicted on you — or have perhaps even inflicted it on yourself — then it can feel like the world is ending. This is your life now. You’ll be wincing when you look in the mirror and wearing a large variety of hats/headbands/pony tails until the problem either grows out or returns to normal.

Or at least, that’s how it feels — but coping with a hair disaster doesn’t have to mean resigning yourself to months beneath a hat, scowling at your reflection. For every hair don’t, there’s something you can do to rectify it. Let’s explore the most common hair disasters and the fixes that can get your locks to normal ASAP:

DISASTER! Your Hair Dye Looks Uneven: If you choose to dye your hair, then a bad dye job is probably a fear of yours. Dyed hair can look terrible if it’s been dyed poorly, resulting in uneven patches or even wild colors that you never wanted on your head. If you experienced this as a result of a hairdresser’s work, it’s always worth making a complaint so that the next customer won’t suffer the same fate. If you did it with at-home dyes, then the good news is that it should be easier to remove.

With that said, removing hair dye isn’t easy. The process involves a number of harsh chemicals, and can leave your hair feeling dry and matted. Think long and hard about how much you dislike the color, and the possible downsides of removing it. If you choose not to go down the removal route, then most dark brown dyes will cover other pigment — maybe this mistake is a sign you should be a brunette?

HORROR: Your Hair Is Far Shorter Than You Intended: Hairdressers have a reputation for cutting hair shorter than the person has requested. You go in, request a trim, and leave with three inches of hair missing — it’s happened to us all. Perhaps you’ve even taken the scissors into your own hands and have decided to cut it yourself and gone a little too far. Whether the cutting was at the hands of a professional or your own work, the end result is the same: your hair is way, way shorter than you wanted.

Thankfully, tape in hair extensions exist, so that you can give yourself some length back with a minimum amount of hassle. Then, when your natural hair has grown out to a length that you find acceptable, you can remove them and promise never to go near the scissors again.

SHOCK! Your Hair Has Been Damaged: Dyeing, bleaching, or just overusing heat styling products all take their toll on your hair. If your ‘do is looking to be more of a don’t, then a moisturizing and conditioning regime is needed. Switch to less abrasive shampoos; you’ll find that there are plenty of natural shampoo brands which offer a far gentle way of cleaning your hair. Finish off with a thick application of quality conditioner. In time, with a natural shampoo and a good conditioner, your hair should once again be your crowning glory.

Whatever has happened to your tresses, just remember that there is a way back to hair redemption. And, it shouldn’t need saying, but never go to that same hairdresser or trust yourself with a pair of scissors again. It’s for the best – we promise.

Featured Image By: Pixabay

#blessed

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#blessed

Hi everyone and happy Thursday! This post is about to be TMI so if reading about female hygiene problems grosses you out, then feel free to tune in with a new addition of If The Shoe Fits tomorrow! I won’t be offended, I promise.

Okay, so the other night I was so excited because I had on my brand new Calvin Klein sleep pants. If you forget what they look like, here they are:

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They’re cute, right? Really, really white, right? The type of pants that you wouldn’t want Aunt Flo visiting you in, right? Well, of course, that’s what happened. The sequence of events went like this:

  1. I changed into my pajama pants.
  2. I made it a point to announce to everyone in my home how happy I was about said pajama pants.
  3. Promptly did a little twirl to show off.
  4. Sat down to watch TV after realizing that no one cared.
  5. BOOM. Started my period. -___-

After realizing that a really unfortunate “accident” happened on my brand new white jammies, I didn’t know what to do. My mom wasn’t home, so I couldn’t tell her and hear her sage advice. And my dad gets upset whenever I ask him to shave the back of my neck compliments of my short hair, so I knew he wouldn’t be of any help. But, boy was I wrong.

The thing about my dad, is that he HATES 1) Talking about bodily functions and 2) When I use the washing machine. The few times that I’ve tried to do laundry, I royally messed it up and after those unfortunate incidents, my dad doesn’t want me anywhere near an expensive piece of technology. With this knowledge, can you imagine approaching my father with a period related laundry problem? Yeah, yikes.

So, instead of using the washing machine without asking, I casually changed my pants, applied stain remover to the problem area, and asked my dad, “Do you know how to get stains out of white clothes?”. Of course, my dad had to ask, “Well, what kind of stain is it?”. I literally didn’t know what to say. Honestly, I think I would have preferred to tell him that I peed my pants. ANYTHING but my period. I shuffled my feet for at least five seconds and finally said, “It’s blood, if you really have to know”.

And what did my dad do? If you’re thinking that his head exploded from the sheer shock that his adult daughter was menstruating, then you’ll be surprised to know that he calmly replied with, “Okay, did you put stain remover on it?”. He then proceeded to ask me what material the pants were made out of and then GOOGLED “how to remove blood stains from cotton clothes”. Like, what?

My dad then walked me through, step by step, how to use the washing machine and how to remove the stain according to Google. How to presoak the pants, that I should put more stain remover on after the soak, which setting I should wash it on next, how to dry it without the pants shrinking. Every step in the dance of removing a period stain from white pants, my dad covered in detail.

And guess what? It worked! Thanks to my dad helping me and keeping a level head, the stain out of my WHITE pajama bottoms was gone. I was shocked, but after it happened, I don’t know why I thought that he would have reacted any differently. I think my dad saw that I really just needed help and taken care of. I’ve had a rough few weeks and instead of telling me to figure my woman problems out myself, he taught me how to handle it.

My dad faced his fears of 1) Me being within a foot of the washing machine and 2) Me talking about my body problems because he saw his daughter in distress. I don’t know, this just really showed me the man that my dad is so clearly and it was special to me. I put him in an awkward situation and he handled it in the way that I so desperately needed. I love my parents so much, but I’m genuinely happy that my mom wasn’t home so that my dad and I could tackle this #periodproblem together.

I feel so #blessed about my Aunt Flo scenario, but I think I’ll be waiting until after my period is done to wear my new sleep pants again! Has anyone ever had an awkward moment with their parents that brought you closer together? How do you beat the period blues? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Panty Palooza

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Panty Palooza

Helloooo everyone and happy Tuesday! If you guys have been following my Panty Problems series, then you’ll know that we left off on a good note – a Silver Linings PantyBook, if you will. My online order to Aerie finally arrived over the weekend and I am so happy to say that all seven panties that I paid a whole $27.50 for were winners!

You guys have no idea how badly I needed this panty win after so many underoo trials and tribulations. I honestly don’t know what I would do if I opened my package from Aerie and hated every single panty that I ordered. At that point, I would probs just set fire to my entire panty drawer AND the rain, while I’m at it. Luckily for all parties involved, that wasn’t the case. Take a look at my Panty Palooza purchases and let’s discuss:

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^^^ PANTY PARTY!

So, yes. Thanks to Aerie’s staggeringly better selection online as opposed to when I went to visit them in stores, I was able to replenish my panty drawer. I got me some boyshorts, cheekies, a thong for good measure, and a new pair of period panties (it should be obvious which one that is!). I’ve grown increasingly fond of the boyshort as of late so I’m really excited about all three of my new pairs of those! They are so cute and comfy and I cant wait to wear them as a set with a pretty bra or under an oversized T for when I go to bed. The panty possibilities are endless!

After evaluating my seven new panties and relishing the purchase, which proved to be satisfactory, I began the task of organizing my panty drawer. I’ll be honest with you guys, I am a complete and total clothing hoarder. If I have that whisper in the back of my mind that says “you might be able to wear that four years from now” you best believe that I’m going to keep whatever that article of clothing is. Even panties.

My panty drawer is something that I rarely go through because I never really think of it. Especially considering that I have my favorite pairs of panties and everything else just becomes kind of forgotten in my panty plethora. This had to change. I emptied out my panty drawer, organized my underoos by color, and parted with some dearly beloved panty friends.

It was sad to see some of my fallen panty warriors end up in the trash, but I was happy to be reminded of all of the panties that I had forgotten about by picking favorites. A solid clean through of my panty drawer left me feeling like I had way more than seven new pairs to pick from, because of all of the ones that I wasn’t even aware that I had – so that was a major plus!

Although this journey began with some major Panty Problems, all’s well that ends well, because it was a straight up Panty Palooza this weekend! Three cheers for sweet little underthings and also three cheers for me for finally getting the panty revamp that I so desperately needed.

So there you have it, the Panty Problems series conclusion: Panty Palooza. I am so BLESSED that my panty odyssey had a happy ending and now, you guys can rest assured that you won’t read the word PANTY on my blog for a very long time! Where do you love to buy lingerie from? What store has the best selection? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Panty P.S.: Have any of my readers shopped Adore Me? I’m intrigued and I want to know if it’s worth the hype before making a purchase! Thanks! ❤