Tag Archives: sicko

Weekend Update: Sick AF Edition

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Weekend Update: Sick AF Edition

Hiii everyone and happy weekend! You might have noticed that I haven’t been very active on my page this past week, even though I had posts publishing, cause pre-writing. And, that is because I came down with a really nasty bout of the flu. It. Was. Awful. What started out as an earache on Tuesday morning led to full blown incapacity by the early afternoon and I was completely down for the count.

We’re talking a fever that reached to 103 at its peak, a sore throat, an earache, chills, sweats, soreness all over, and not a snowball chance in hell of being able to eat anything. I would sweat so badly at night, that I’d wake up and see red all over my sheets because it made my hair color bleed! I am writing this post on Friday afternoon and am just now feeling semi-normal, even though the morning was really rough.

Because of my mom’s ongoing health struggles, I had to be quarantined to my bedroom for three days. This sucked on ice, because my room doesn’t have a TV! But, I was honestly so out of it that it didn’t even matter. Everything that I tried to do from taking a sip of water to swallowing much needed medicine caused me so much pain that there were points when I just started crying. It was totally and completely miserable.

But, after what felt like an eternity, I am finally back on the blogosphere and all I gotta say is thank gawd for pre-writing! I was so pleased when I discovered that all of my days away were covered because I had totally forgot! And, of course, I am so glad to be feeling better and back with all of you here on lifewithlilred. ❤

Feeling Blahhhhhhhh

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Feeling Blahhhhhhhh

Hiii everyone and happy weekend! Ugh, I don’t know about any of you guys, but I have been feeling so blah lately. I am in the process of getting over a flu/cold thingie that lingered on with me for a week and am now just trying to get myself back up to snuff. I had hot and cold flashes, a sore throat, a cold from hell, body aches, and – to top it off – I was on my period for part of it! Could it get any worse?!

During this agonizing week, I had a really hard time keeping up with my 10,000 steps per day walking regimen because I was so weak. And, now, after a week of feeling sluggish with some movement here and there when I was up to it, I am left feeling so blah about everything. The way my body looks, how I’m still feeling the effects of the sniffles from this blasted cold, and my severe lack of energy. Could it get any worse?!

I know that these feelings will pass, and I have been trying really hard to get myself back on track with my walking. But, I am having a hard time shaking away the post sickness blues, even with the lovely weather that Ohio is finally having. It’s been a lot of going through the motions for the past week, and feeling self conscious the entire time, so I am definitely looking forward to feeling back to normal soon so that I can start enjoying my days again.

Has anyone else been dealing with the blahs lately? How do you combat the post sickness blues? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Sick As A Dog :(

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Sick As A Dog :(

Helloooooo. No offense to all of the beautiful dogs in the world, but I sure was sick as one this past week. From Friday until Monday I was suffering from a nasty sore throat, aches, fatigue, and nausea – it was seriously enough to make a grown man cry. And, because I turn into an overemotional mess while sick, cry I did. You seriously take your health for granted until you start feeling like a big bag of butts.

But, I am feeling much better, and now things are back to normal here on lifewithlilred! You just didn’t get to hear me complain about my disease ridden self because of a little thing called pre-writing. But, I promise that you weren’t missing out on much! How do you cure the winter flu? What are some of your tried and true home remedies? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

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Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

Every year, hundreds of thousands of young people head away from home to study at a college of their choice. This is a brilliant opportunity. If you are heading away soon, you will have all sorts of wonderful things to look forward to: meeting new people, settling into new surroundings, and boosting your social life as you search for new friends. However, there’s one less positive thing that most students have to face: fresher’s flu. Here are a few pieces of information and knowledge that will allow you to deal with fresher’s flu in the best way possible:

What Is Fresher’s Flu?

So, what actually is fresher’s flu? While the term may not be medically recognized, the condition and symptoms are far from a myth. Essentially, “fresher’s flu” is the batch of illnesses that students are exposed to during the first few weeks of university. Symptoms can include shivering, dry fever, coughs, sneezes, headaches, grogginess, and blocked sinuses. This is obviously a less than ideal experience when you find that you are far from home and the comfort of your mom’s homemade chicken noodle soup. So what causes this mysterious condition? When a new term starts at university, people from all over the world arrive with pathogens to which they are immune, but others may not be. Unsurprisingly, the poor diet and alcohol consumption often associated with the first few weeks of college doesn’t help this situation, either.

Treatments:

Don’t worry if you do contract fresher’s flu. It’s not the end of the world. Most symptoms will fade out by themselves over time, but you can make things more comfortable and bearable for yourself in the meantime. Use a sinus treatment such as a nasal decongestant, have plenty of soft tissues at hand, take painkillers for headaches or discomfort, and take things easy until you’re feeling rearing and ready to go again.

Precautions:

While it’s highly likely that you’ll get a little ill at some point or another, you want to minimize your chances of getting and spreading the flu. You definitely don’t want to miss out on any of the exciting events or important lectures going on when you first arrive. A good start is to drink responsibly. Excessive drinking is never a good move, regardless of where you are. Remember to eat a healthy diet. Even if you aren’t used to preparing meals for yourself, you can still easily consume your recommended fruits and veggies a day at the salad bar in your student center.

Another tip that you might also want to opt for is shaking hands when greeting new people rather than hugging. This contact is less direct, and you are less likely to pick up germs or illnesses this way, especially if you carry a small bottle of hand sanitizer with you and clean your hands regularly. This may also be a good time to set down the ground rules of a shared kitchen or shared bathrooms. Request that people stick to their own crockery, cutlery, and glasses to reduce the spread of the flu blues.

Being aware of potential causes of sickness, how to avoid illness, and how to treat symptoms will ensure that your first few weeks at college are the best and healthiest possible!

Featured Image By: Pexels

Sick :(

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Sick :(

Hi everyone and TGIF! Lil Red has come down with a really unfortunate summer cold this past week and, rest assured, I am absolutely miserable. Don’t be surprised if you don’t hear from me this weekend because I need to get some rest and I also have a lot to catch up on from my sick days. But please tune in for next week’s Monday Update, because I will be announcing the lineup for my Falling For Fall guest bloggers series, which premieres on the 29th!

How do you beat a summer cold? What are some of your home remedies for when you’re feeling unwell? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Why You Should Care About Your Employees’ Health

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Why You Should Care About Your Employees’ Health

As a business owner, you might think that you have more pressing concerns than the health of your employees, like running the business properly for a start, but here’s the thing – the health and well being of your employees should be one of your most vital concerns. Here’s why:

Employees Who are Healthy are More Productive: When your employees feel well, they operate at optimum levels. Healthy employees have bundles of energy and that means that they will work harder than employees who are sick, ill, and unfit. It, therefore, makes sense to encourage your employees to live healthier lifestyles in any way that you can, including by bringing in spectrum healthcare to run corporate wellness checks in the office periodically or offering free or subsidized gym memberships to all of your staff.

Healthy Employees Will Take Less Sick Days: Obviously, employees who are in good general health will take fewer sick days over the course of a year. This will not only ensure that your productivity stays high, but it could also save you a lot of money, especially if you have a lot of employees.

Sickness Won’t Be Spread: We’ve all seen it happen – one person comes into the office with a cold, and the next day three employees call in sick, the next day ten people aren’t there, and so on and so on until it seems like the whole office is wiped out and you’re struggling to keep the business running. By offering your staff immunizations for common illnesses, you can stop the spread of sickness and keep your business running come what sore throat, horrible flu may.

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Pixabay Image

Healthy Employees Have Their Heads in the Game: When you’re sick, you will know only too well that you start to ruminate about your illness. You start to think the worst and you worry if you’ll ever feel better. This can take your head out of the game and make it difficult to concentrate on your work. When your employees are ill, then it can be all too easy for them to make mistakes that they wouldn’t usually make and this could cost you your company’s reputation or a lot of money, depending on how serious those errors are.

Healthy Employees Will Be Less Stressed Out: Stressed employees, again, are more likely to make mistakes and be less productive than those who are completely relaxed and healthy. Not only that, but stressed employees can make for a tense and often unpleasant environment, which is why taking care of your staffs’ mental health needs by providing meditation classes, yoga, or other relaxing activities can be really worthwhile and pay off in the long run.

Healthy Employees are Positive Employees: Sick people tend to be naturally more negative because they are worried about themselves. Like stress, this can cause a negative atmosphere to develop in the workplace. Healthy employees, on the other hand, are more likely to be positive more often, which will make your workplace a happier place to be.

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Happy, healthy employee!

Featured Image By: Pixabay

Curing at Home: 6 Natural Remedies to Make Yourself

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Curing at Home: 6 Natural Remedies to Make Yourself

We can’t always be blessed with good health, and sometimes we can feel slightly neurotic if we keep having to make trips to the drugstore to pick up cough medicine, sleep aid tablets, and painkillers. So why not try your hand at making your own remedies at home? Often, our kitchen cupboards are filled with goodies which can send us to sleep, fix our warts, and ease us of pain:

Sooth a Cough: Sometimes the world can be a wonderful place, especially when dark chocolate is a cure for coughs. Research has suggested that eating our favorite treat can be even more effective at curing a cough than codeine. Turns out there is a silver, delicious lining to every cloud!

Get a Good Night’s Sleep: In order to stay healthy, we need to make sure that we are sleeping well. However, we’ve all been victim to laying awake all night thinking about every possible situation that could go wrong in our work or family lives. If you find it hard to get to sleep, try adding a spoonful of honey to an herbal tea about half an hour before you go to bed. The sugar will act as a sedative and allow you to slip into blissful slumber.

Warts & All: Warts are plain annoying; they are unsightly and sometimes painful. But, you don’t always need to go to a doctor to get them surgically removed. One method is to mix up baking powder and castor oil into a paste, rub it on the wart, cover with a bandage and leave overnight. Repeat as necessary. If you suffer from verrucas, here are 11 ways to remove Planter warts.

Upset Tummy: If you are feeling nauseous, sea, or motion sick, go on a hunt for some ginger. Ginger has been known for years and years to cure sickness and can be consumed in any number of ways. To make ginger tea at home, grate two teaspoons of fresh root ginger for every one cup of tea and boil. To drink, strain and add lemon and honey if you would prefer not to feel the heat.

Honey is also a well known antiseptic, and this tea is not only great for feeling sick, but for a sore throat, too.

Hey, honey!

Gas & Bloating: We’ve all been victim to bloating, and it usually happens when we have to look and feel our best at a wedding or at a big work presentation. For a simple fix, simply have a cup of green tea. For a caffeine free solution, opt for a steamy brew of peppermint, instead. Another remedy for both bloating and gas is to either chew or make a tea out of fennel, caraway, or dill seeds. Check out this page for a great fennel tea!

Urinary Tract Infection: UTIs are a common ailment among both men and women and is commonly cured by drinking cranberry juice or eating a handful of cranberries a day. These bright little berries aid in the relief of UTIs by not allowing the harmful bacteria to stick to the inside of your bladder or urinary tract. And, as an added bonus, it’s yummy!

Ailments can be crazy annoying, and if you’re not up for yet another trip to the nearest drug store, give some of the above a try!

Featured Image By: Pexels

Sore Throat When You Wake Up?

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Sore Throat When You Wake Up?

Do you wake up from a refreshing night’s sleep only to find that your morning has been ruined before it’s even got started as you feel that familiar pain when you swallow? Having a sore throat in the morning is a fairly common complaint and although it’s irritating, it is rarely a cause for concern. Of course, just because a sore throat isn’t going to kill you doesn’t mean that it can’t be really annoying when it happens, which is why you need to know what you are dealing with so that you can put your morning sore throats to bed once and for all. Here are some of the most common causes of sore throats upon waking:

Snoring: When you snore, your mouth is open and your throat can get quite dry because of all the air that you are taking in. If you wake up only to find that your throat is hoarse and dry, it could be that you are snoring and should try to record yourself sleeping for a few nights or ask your sleeping partner to listen out, if you have one. If you are snoring a lot, take a look at http://www.webmd.com/sleep-disorders/features/easy-snoring-remedies#1 to sort the problem out and start waking up pain-free.

Dehydration: If you don’t drink enough fluids before you hit the hay or if your room is too dry, you could become dehydrated through the night. This, like snoring, can cause your throat to dry up and become sore.

Acid Reflux: If you wake up not only to a sore throat but also to an unpleasant sour taste in your mouth, there is a good chance that acid reflux could be the problem. Acid reflux is a condition in which the acid in your stomach partially comes back up through the esophagus. It can cause stomach pain, heartburn, and sore throats (and bad breath!!). You can deal with acid reflux by following the steps at https://chriskresser.com/get-rid-of-heartburn-and-gerd-forever-in-three-simple-steps/. If reflux continues to be a problem after this, see a doctor

A Swollen Uvula: The uvula is that small bit of skin that hangs down at the back of your mouth. It can become inflamed and swollen when you are sick with a virus or infection, or when there is too much bacteria in the area. Although you are likely to experience throat pain all day when you have a swollen uvula, it could be the case that some of the other factors mentioned in this post can increase your throat pain when you wake up in the morning. You can find out more about the uvula at https://safesymptoms.com/swollen-uvula/ .

Upper Respiratory Infection: If your upper airway is infected, your nose will begin to produce more mucus than before as a form of defense against the invading virus. Sometimes, this mucus trickles down to the back of your throat when you’re sleeping and it can inflame, irritate, and dry out the area – meaning that your throat will be pretty sore in the morning.

If you continue to experience a sore throat upon waking for a prolonged period of time, you should definitely have it checked out by a doctor. Chances are it’ll be nothing serious, but it’s always best to know. And waking up ache free at the start of your day will also be an added plus!

Featured Image By: Flickr

Pampering Party (Wahhh!)

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Pampering Party (Wahhh!)

Hi everyone and happy Monday! This past week has been not the best at Chez Red because I have literally been sick for seven days straight. I have had an absolutely miserable cold complete with cough, body aches, headaches, sore throat, the chills, and night sweats. On top of feeling like DEATH, it is now finals week at school which is super stressful which seems to just make me sicker!

I am feeling very bitter about this bug because it completely ruined the pampering that happened last week which I was so looking forward to. I was scheduled to dye my hair, get my nails filled, and get a haircut. These are all things that I freaking love to do and unfortunately, I felt miserable to the point that I couldn’t enjoy any of it during each pampering activity.

My hair dying sesh resulted in a bloody nose and massive chills. Thanks to frequent nose blowing and an accidental stab from my talon acrylics, I was left with a bloody nose worthy of sticking a tampon in. Then, the cold water shower which was a necessity to washing out the dye and maintaining a lustrous shade of red left me in shivers in my skivvies for days. In hindsight, dying my hair and doing a cold water hair wash while sick was just plain asinine but damnit, my hair needed it real bad!!!

Later on in the week, I needed to get my nails filled so that they could be perfect for my graduation ceremony next week. Probably not the best idea either. The strong nail polish smells at the salon went straight to my head and not even my beloved nail tech, Vinny, could help me feel better. The worst, though, was when my nails were put in front of a fan to start the drying process. I instantly began to sweat and get clammy and I like to think of myself as a not sweaty person. I left the salon a big blubbering ball of phlegm and damp clothing but my nails looked fabulous, darling.

And finally, this weekend it was time for a haircut. I was so looking forward to getting my hair styled for my big day and wanted nothing more than to sit comfortably in the chair and let my stylist work her magic. Naturally, this didn’t happen. My week long nightmare left me feeling so achy and irritable that everything made me want to scream, or cry, or BOTH. So best believe when those little bitty microscopic hairs got snipped from my head and wound up down my shirt I was about to have an emotional breakdown. I’m telling you guys, it’s hard out there for a pimp.

Now that I am feeling about eighty percent better, I can finally fully admire the work that was done on me. My hair looks gorgeous and my nails are fierce. But at the time, nothing made me feel happy or attractive which is surprising considering I tried to surround myself with all things pretty! A Pampering Party did happen but it was not fun or relaxing in the slightest. I can only hope that the next time I need to throw some paint on the old barn that I am feeling in tip top physical condition!

Who is suffering from a winter cold or flu right now? What are your go to remedies for easing the yucks and aches? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

See Ya Later!

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See Ya Later!

Hey everyone! Sorry I have been MIA, I have been and still am pretty sick. My sister had a nasty cold and cough, which transferred to my brother, which transferred to me, which I transferred to my boyfriend, which I’m sure will end up getting transferred back to me somehow because that’s just how things happen in my life. Anyways, I’ve had a cough, cold, fever, and aches from hell since Monday and I am still feeling fairly questionable today. Fingers crossed that those feelings subside by tomorrow, though, because my family is taking a little beginning of fall vaca!

Yeah that’s right! For the first time in twenty-two years of being alive, my family is going on two vacations in one year. We enjoyed being in Asheville, North Carolina so much in June that we just had to come back. This time we are bringing our two dogs with us to the extremely canine friendly city and are departing on Friday and coming home on Wednesday. This is something that my family has never ever done before and I’m seriously so excited!

This semester has been a bitch and a half but I have already gotten all of my work completed for the following week and am ready for some much needed R&R! Since I have been away from my beloved blog baby for so long this past week, I will be sure to get some writing done while I’m tucked away in a little cabin in NC! Have a fabulous rest of your week everyone and See Ya Later! 🙂