Tag Archives: campus

Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

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Warding Off Fresher’s Flu: Making It Through Your First Weeks Of College

Every year, hundreds of thousands of young people head away from home to study at a college of their choice. This is a brilliant opportunity. If you are heading away soon, you will have all sorts of wonderful things to look forward to: meeting new people, settling into new surroundings, and boosting your social life as you search for new friends. However, there’s one less positive thing that most students have to face: fresher’s flu. Here are a few pieces of information and knowledge that will allow you to deal with fresher’s flu in the best way possible:

What Is Fresher’s Flu?

So, what actually is fresher’s flu? While the term may not be medically recognized, the condition and symptoms are far from a myth. Essentially, “fresher’s flu” is the batch of illnesses that students are exposed to during the first few weeks of university. Symptoms can include shivering, dry fever, coughs, sneezes, headaches, grogginess, and blocked sinuses. This is obviously a less than ideal experience when you find that you are far from home and the comfort of your mom’s homemade chicken noodle soup. So what causes this mysterious condition? When a new term starts at university, people from all over the world arrive with pathogens to which they are immune, but others may not be. Unsurprisingly, the poor diet and alcohol consumption often associated with the first few weeks of college doesn’t help this situation, either.

Treatments:

Don’t worry if you do contract fresher’s flu. It’s not the end of the world. Most symptoms will fade out by themselves over time, but you can make things more comfortable and bearable for yourself in the meantime. Use a sinus treatment such as a nasal decongestant, have plenty of soft tissues at hand, take painkillers for headaches or discomfort, and take things easy until you’re feeling rearing and ready to go again.

Precautions:

While it’s highly likely that you’ll get a little ill at some point or another, you want to minimize your chances of getting and spreading the flu. You definitely don’t want to miss out on any of the exciting events or important lectures going on when you first arrive. A good start is to drink responsibly. Excessive drinking is never a good move, regardless of where you are. Remember to eat a healthy diet. Even if you aren’t used to preparing meals for yourself, you can still easily consume your recommended fruits and veggies a day at the salad bar in your student center.

Another tip that you might also want to opt for is shaking hands when greeting new people rather than hugging. This contact is less direct, and you are less likely to pick up germs or illnesses this way, especially if you carry a small bottle of hand sanitizer with you and clean your hands regularly. This may also be a good time to set down the ground rules of a shared kitchen or shared bathrooms. Request that people stick to their own crockery, cutlery, and glasses to reduce the spread of the flu blues.

Being aware of potential causes of sickness, how to avoid illness, and how to treat symptoms will ensure that your first few weeks at college are the best and healthiest possible!

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5 Golden Rules For Freshman College Students

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5 Golden Rules For Freshman College Students

It’s that time of year when thousands of fresh-faced, wide-eyed students find themselves in an unfamiliar environment: a college campus. For the best part of the first few weeks, this will have been nothing but one dizzying blur of names, new buildings, streets, and fiddling with a laundry machine to get the blasted thing to work. Now that the whirlwind has passed, it’s time to start getting serious (Well, a little). Below, we take a look at those five golden rules which will ensure that your college experience is as awesome as you are.:

Get Your Money Sorted:

Sorry people, we hate to break it to you, but you’re broke. Maybe not totally broke, but you’re not exactly flush for cash and, as such, you’re going to spend more time than you’d like counting pennies and familiarizing yourself with the less quality toilet paper. To avoid financial problems later on down the line, create a budget. It’s simple: after rent, and other important things have been subtracted, divide all of the money that you have by the number of months it needs to last. Then, do as Charles Dickens did and use only the amount of money you’re able to spend every day. Easy-ish!

Learn To Fit Everything In:

Now, let’s see. You have classes, assignments, activities, social groups, sports games, and TV shows to catch up on. Sounds like a lot, doesn’t it? That’s because it is. You won’t be able to do everything unless you’re taking steps to make sure that your body can handle it. Keep a can of Monster Energy nearby during studying and classes to be at your peak level of focus. Learn how to say no to social invitations and, if you’re going to skip anything, then make it the sports game, not class!

Don’t Forget The Homies:

You’ve emerged as a beautiful butterfly on campus, but remember those days when you were just a caterpillar? That world still exists, and you’d be foolish to turn your back on it just because you have new and exciting things to occupy your time with. Your friends and family back home will continue to be the best support network you have, even if they’re hundreds of miles away. Try to visit as often as you can, and make sure that not too much time is passing in between phone calls.

Try New Things:

It sounds like a cliche, but there will never be a better opportunity to try as many new things as you wish in college. See something that you’re even vaguely interested in? Try it. What’s the worst that can happen? A half hour wasted at a club which you thought would be fascinating? You might just stumble upon something you love.

Don’t Worry So Much:

There’s a lot of pressure and anxiety present in first-year students, but if we could plead with you to do just one thing, it would be: don’t worry so much. Remember that no one really knows what they’re doing, so act like you have confidence and hey, you probably will! Now have fun!

Freshman year at college can be a blast, if you let it be. Of course, keep your grades up and study hard – but you have a whole new world to explore on campus. Now get to it!

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Introverts Unite: Making Friends At College

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Introverts Unite: Making Friends At College

One of the hardest things to overcome in life is the challenge of making new friends, which is what makes college so daunting for so many. It’s just an overwhelming concept. Everything about it can make even the most extroverted person’s hands sweat profusely (and no one likes sweaty hands!). It doesn’t matter whether you are just starting out, or you have a new set of classes this semester, etc.; it can be really scary.

Luckily for you, pretty much everyone is in the exact same boat, unless they have literally no anxiety about making new friends. They may look like they’re swanning around with all of the confidence of a young Sophia Loren but, instead, they are panicking just the same because college is scary. That’s why you should take the first friendship step! But, if you’re not exactly sure how to start, here’s a few ideas for you to explore:

Say ‘Hi’ Every Time You Sit Down: We don’t mean say ‘hi’ to yourself every time you sit down because that probably won’t help you make new friends. We mean, say ‘hi’ to the person next to you. Ask them how they’re doing, how their weekend was, what they think of the professor’s paisley patterned suit. It’ll be seven seconds of awkwardness that could blossom into a lifetime of BFFing.

Have A (Secret) New Friend Calendar: You don’t have to have an actual calendar for this, although it could be fun to look back on in the future. All we want you to do is to meet someone new every day. Set yourself that challenge and see what happens. It doesn’t matter where, it just matters that you do. Statistically, some of them are going to be immensely like-minded people and if not, there’s always tomorrow to try again!

Sign Up For A Team: When you think of a team, you are probably thinking of a sports team; like cheerleading or football. But it doesn’t have to be sports. It could be a debating team, a chess team, an acapella singing team. It could be anything that resembles a team because a team suggests more than one person. Even a study group could qualify as a team, minus the fancy jackets. So whatever it is that you are interested in, go for it. You may hate it, you may love it, but you could meet your best friend because of it.

Do Your Work In A Campus Coffee Shop: If you’re shocked that going to college means doing homework, then college probably isn’t for you. Anyways, when it comes to doing the work set after each class, you should do some part of it – planning, writing, or research – in one of the campus coffee shops. Why? Let’s put it this way, you are not going to meet anyone if you do all of your studying in your room. Coffee shops, however, offer the perfect chance to fall into a conversation with someone around you – especially if you both frequent the same place often.

Get A Job Somewhere: The nice thing about college campuses is that there is the chance to earn a little bit of cash. It could be working in one of said coffee shops, for the college newspaper, in the research lab, or whatever. The point is, a lot of jobs are a great place  for networking, which is just a business term for making friends. A job requires you to be somewhere at a specified time with the same people, so you are going to get to know them without having to step outside of your comfort zone to start up a chatter with a stranger. Clever.

Alright introverts, let’s unite! But in our own rooms with the door shut. JK. Get out there, take a deep breath, and make some new friends around your college campus. 😀

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