Tag Archives: solutions

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

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Disaster Dyes & Calamitous Cuts: Hair Horror Recovery

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Disaster Dyes & Calamitous Cuts: Hair Horror Recovery

When you’ve had a hair disaster inflicted on you — or have perhaps even inflicted it on yourself — then it can feel like the world is ending. This is your life now. You’ll be wincing when you look in the mirror and wearing a large variety of hats/headbands/pony tails until the problem either grows out or returns to normal.

Or at least, that’s how it feels — but coping with a hair disaster doesn’t have to mean resigning yourself to months beneath a hat, scowling at your reflection. For every hair don’t, there’s something you can do to rectify it. Let’s explore the most common hair disasters and the fixes that can get your locks to normal ASAP:

DISASTER! Your Hair Dye Looks Uneven: If you choose to dye your hair, then a bad dye job is probably a fear of yours. Dyed hair can look terrible if it’s been dyed poorly, resulting in uneven patches or even wild colors that you never wanted on your head. If you experienced this as a result of a hairdresser’s work, it’s always worth making a complaint so that the next customer won’t suffer the same fate. If you did it with at-home dyes, then the good news is that it should be easier to remove.

With that said, removing hair dye isn’t easy. The process involves a number of harsh chemicals, and can leave your hair feeling dry and matted. Think long and hard about how much you dislike the color, and the possible downsides of removing it. If you choose not to go down the removal route, then most dark brown dyes will cover other pigment — maybe this mistake is a sign you should be a brunette?

HORROR: Your Hair Is Far Shorter Than You Intended: Hairdressers have a reputation for cutting hair shorter than the person has requested. You go in, request a trim, and leave with three inches of hair missing — it’s happened to us all. Perhaps you’ve even taken the scissors into your own hands and have decided to cut it yourself and gone a little too far. Whether the cutting was at the hands of a professional or your own work, the end result is the same: your hair is way, way shorter than you wanted.

Thankfully, tape in hair extensions exist, so that you can give yourself some length back with a minimum amount of hassle. Then, when your natural hair has grown out to a length that you find acceptable, you can remove them and promise never to go near the scissors again.

SHOCK! Your Hair Has Been Damaged: Dyeing, bleaching, or just overusing heat styling products all take their toll on your hair. If your ‘do is looking to be more of a don’t, then a moisturizing and conditioning regime is needed. Switch to less abrasive shampoos; you’ll find that there are plenty of natural shampoo brands which offer a far gentle way of cleaning your hair. Finish off with a thick application of quality conditioner. In time, with a natural shampoo and a good conditioner, your hair should once again be your crowning glory.

Whatever has happened to your tresses, just remember that there is a way back to hair redemption. And, it shouldn’t need saying, but never go to that same hairdresser or trust yourself with a pair of scissors again. It’s for the best – we promise.

Featured Image By: Pixabay