Tag Archives: dreams

Why You Can’t Get To Sleep At Night

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Why You Can’t Get To Sleep At Night

Sleep is incredibly important for your mental and physical well-being. Some health professionals have even gone so far as to say that getting an adequate night’s sleep is as important as a well-balanced diet. For this reason, if you are struggling to get a decent night’s sleep, you need to come up with some ideas as to why, and try to combat them. Here are some of the most common:

You’ve Slept In: Lots of people stay up late one night and then sleep in the morning after to make up for it. It makes sense to do this, but unfortunately, it’s the reason why you can’t sleep now. Doing this throws off your body clock, and makes it harder to fall asleep again at night, as your body is now programmed to go to sleep at a later time. The most obvious remedy to this is to not have late nights, but I know that isn’t always possible. Instead, ensure that you don’t sleep in more than an hour later than you usually do, and have a short 20 to 30 minute nap in the afternoon if you start to feel tired. Just make sure that it’s no more than 20 to 30 minutes, otherwise, you will still be wide awake in the evening, and be back to your original issue.

You Need A New Mattress: If your mattress is lumpy and uncomfortable, then it’s understandable that you can’t fall asleep on it. You should aim to replace your mattress every 8 to 10 years, depending on how comfortable and supportive it is, but you can replace it sooner or later than that depending on its state. Even if you only got a new mattress a few years ago, you might still need to get a new one, depending on your own preference. If you have back pain, for example, you might want to invest in a specialty back pain mattress to help you sleep more soundly at night.

You’re Worried About Something: If you’ve had a particularly tricky day at work or have had an argument with a loved one, it’s often when you’re trying to sleep that these thoughts creep up on you. It may be hard to control our thoughts when we’re wide awake and alert, but it’s even harder when we’re slowly drifting in and out of consciousness. Although you can drift in and out of sleep while worried, it certainly doesn’t feel like you’re sleeping, so you wake up feeling as if you haven’t slept at all. If you’re feeling worried or anxious while you’re trying to sleep, you should keep the lights off, but go to another place in your house for a little while. This stops you from associating your bed with your anxieties and difficulty sleeping.

You’re Hungry: If you go to bed while you’re still hungry, you are never going to have a decent night’s sleep. Hunger pangs are sure to wake you up, that’s if the sound of your stomach growling doesn’t first. To avoid this, you should have a snack before you go to bed. You should opt for something high in protein, as this often makes us feel fuller than fat or carbohydrates. Something like a hard-boiled egg will do the trick and keep you from going to bed growling.

You Can See Light: Although some children, and even adults, struggle to sleep without some sort of light on, whether this is a small night light, a lamp, or the main light in your bedroom, it’s unlikely that they have a fulfilling sleep. This is because even the smallest amounts of light can pierce your retina, and send signals to your brain to keep you awake. Even the tiny light on your TV or DVD player can cause issues. The easiest way to combat this is to make sure that there is no light on in your room. Even the streetlights outside could be keeping you awake, so be sure to buy blackout curtains or blinds. You could even buy an eye mask to block out any light sources that you can’t control so that your brain knows that it really is night time.

There is a whole variety of reasons that you may not be able to sleep at night, so if none of these are right, then there is always something else that you can try. Sleep deprivation is a serious issue, so if you’re not getting any sleep for days in a row, be sure to visit your doctor and ask for some advice. sleepyy1

Zzzzzzz

Featured Image By: Flickr

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Cardi Party: Dream On, Kid

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Cardi Party: Dream On, Kid

Hey everyone and happy Hump Day! One brand that I’ve always really liked but never explored to an extent is American Eagle Outfitters. I like their classic style, muted colors, and the fact that their clothes can definitely be viewed as appropriate for a twenty something. Despite an appreciation for the brand, their clothes are just way too expensive for my taste.

Don’t get me wrong, my frugality doesn’t exclude the knowledge that you get what you pay for. But my frugality DOES include the fact that, often times, you can find amazing brands elsewhere for a fraction of the cost. This is why I am a tried and true Maxxinista. TJMaxx is a store that I shopped at from a very young age. I can remember browsing the aisles hand in hand with my mom or grandma when I was little and thinking that it was the most fantastic place on earth – and I still do!

TJMaxx allows me to live out my rich girl fantasy by providing me with brands for purchase that I would never buy in my wildest dreams for full price. TJs dwindles down the cost of clothing, shoes, and accessories to a price that I’m fully comfortable paying. When people ask me where I get my clothes, it makes me proud to say that I get a majority of it from TJMaxx, which proves that I look sharp at a budget price. Check out my latest purchase, which happens to be an American Eagle Outfitters cardi at a TJ’s discount, and let’s discuss:

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It has been a long, long time since I stepped foot in a mall. And when I do, it’s rarely for myself, but for gift shopping during the holiday season. But, even then, I still prefer to do my shopping elsewhere. However, when I do find myself in the mall, I like to take my time, look around, guffaw at costly price tags, and take note of the things I like for when I do my bargain shopping later.

This adorable, prep school style AEO cardi cost me THIRTEEN DOLLARS, and I know for a fact that it would have been at least fifty had I bought it at the mall. Somehow, this made my new cardigan appear even cuter to me! It has been a good, long while since I bought myself a new cardi – probably back in 2014, actually, when I was still working at PacSun and got a nice employee discount.

I love the cardigans that I do have because they’re older, but I can’t help feeling like everyone and their brother will have the cardigans that are in store right now. And if there’s one thing that I hate, it’s feeling like a million other people have what I’m buying. This is why I usually shy away from purchasing a cardigan, but go for something like a cool jacket or comfy chic sweaters, instead.

However, this AEO cardigan was too cute to pass up. It features my three favorite colors – black, red, and white and it’s SO comfy. I normally don’t dress for comfort, but there’s nothing better than wrapping yourself up in a nice, cozy cardigan to combat the autumn chill. And, of course, the “Keep On Dreamin'” embroidered back made me smile.

If you must know, I was totally “sadness shopping” after a rough day full of questioning myself and just not feeling good in my skin. The sweet, inspirational surprise on the back of this cardi made me happy and it felt like a message from the shopping gods telling me that I’m going to be okay. You can’t beat finding something totally adorable, affordable, and confidence boosting on a really blah day. Needless to say, it was a total TJMaxx cardi party!

So there you have it, my recent Cardi Party: Dream On, Kid! What is a purchase that you made recently that made you smile? How do you ball on a budget? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Taqplayer

Lil Red’s Dream Dressing Room

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Lil Red’s Dream Dressing Room

Hi everyone and happy Monday!! Any fashionista can agree that having a huge walk in closet would be the dream. What would yours include? A wall dedicated to your shoe collection? Display cases full of accessories? A tech system that matches your outfits for you a la Cher in Clueless? An in home Dressing Room where you could escape and be surrounded by pretty things sounds like just what the doctor ordered to me! And since we’re on the subject, mine would look something like this:

Lil Red’s Dream Dressing Room

The Color Palette:

My dressing room would be my goth queen lair so the obvious color choices for my room would be black, red, and white. I’m thinking deep, midnight black walls, one oxblood accent wall, and bright, white display features to pop against such a dark palette.

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You get the idea!

The Fixtures:

As I said before, crisp white shelving is a must in my walk in closet and each wall would have its own purpose:

Wall 1) I would want an entire wall of cubby holes dedicated to my shoe collection (I have over fifty pairs!), along with a gorgeous white wooden ladder on wheels to reach those high up pumps!

Wall 2) The second wall would house shelving for pieces of clothing that need to be folded on one side and accessories on the other like hats and purses.

Wall 3) Wall number three would feature two sturdy white iron bars for clothes that need hanging like jackets, dresses, skirts, and my black skinny jean collection. The sliding ladder from my shoe wall would also come in handy here, since your girl is only 5’1!

Accent Wall 4) Finally, on my oxblood accent wall, I would want a huge and very well lit full length mirror so that I could evaluate my outfit choices and give it the yay or nay. On both sides of the mirror, I would have glass display cases of jewelry so that I could easily add or take away accessories depending on what the outfit needs.

** And, of course, organization on my walls is extremely important. For shoes, I would display them according to their style and my clothes would be organized by season and color.

The Lighting:

Having excellent lighting in my dressing room is crucial, since the color palette on the walls is so dark. Although I do love the smaller pendant lights from Arhaus, my goth lair calls for a gigantic chandelier! I would want three chandeliers hanging from the ceiling at varying lengths with each individual one being black, white, or red. You can shop Arhaus’s lighting page for your own illuminating inspiration and then check out mine, which looks like this:

Miscellaneous Additions:

If I had my Dream Dressing Room, my friends and I would be spending a lot of time in there, so additional extras are very important. My room would definitely need:

  • A mini fridge stocked with wine and Diet Coke at all times.
  • An excellent sound system.
  • A TV to watch rom-coms with the girls.
  • A gorgeous vanity stocked with makeup and hair styling supplies.

Can you say dream hang out, or?!

Obviously, my walk in closet would have to be huge and my budget would have to be even bigger – but it isn’t called Lil Red’s Dream Dressing Room for nothing! What would be in your dream closet? Am I missing anything in mine? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Giphy

Is There Such A Thing As The Ideal Career?

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Is There Such A Thing As The Ideal Career?

Many people dream about having an ideal career. However, lots of people don’t even know what that would be – they just assume that the job they have now is not it. How can you find your ideal career? Is there such a thing? Read on…

Surprise! There Is No Such Thing!

First of all, there’s no one ideal career for you. There will be multiple. This is actually much better than there being only one. You have more choices and less pressure to find that one dream job in all of the world to rule them all.

Finding An Ideal Career (There Are Multiple!)

Finding your ideal career is all about considering your skills and qualifications, as well as the things that you have an interest in. You should be passionate about what you do, considering that you’re going to be doing it most days. If your job doesn’t challenge you and interest you, what’s the point? Start brainstorming things that you enjoy and then write down anything you can think of that comes to mind.

Find Out As Much About The Career As Possible

If you think that you have an idea for one of your ideal careers, find out as much as possible. Is there anybody you can speak to who could give you insider information? Make sure you consider the lifestyle that will come with the career, too. What hours will you be working? How much time will you have off every year? What are the benefits included in having that job?

Figuring out what one of your ideal careers may be can be tough. It’ll help to know the differences between the following sectors:

University of Southern California Online

With the advice above from this amazing infographic, your dream job is only an application away!

Featured Image By: Flickr

Dream On! Advice To Send You To Sleep

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Dream On! Advice To Send You To Sleep

It is amazing the difference that a good night’s sleep can make to your physical and mental well-being. Unfortunately, in today’s fast paced world, this is something that is becoming more and more elusive for many of us. In between jobs, hobbies, time with friends, and family commitments, getting your eight hours a night is something that can easily seem like it is just out of reach. Getting yourself into good nightly habits can really make all of the difference when it comes to drifting off. Here are a few techniques that you can try out to help you get the sleep that your body and mind is craving:

Stay on a Sleep Schedule: Getting your body to adapt to a sleep schedule can make a huge difference when it comes to nodding off quickly. Try to keep to your schedule as much as possible on weekends, holidays, and days off as well. This consistency plays a big part in reinforcing a strong sleep-wake cycle. You should establish a nightly routine that helps your body become naturally ready for sleep. Whether this involves yoga, meditation, or reading a chapter of a book, find an activity that works well for you and stick to it.

Watch What You Eat and Drink: Going to bed when you are either hungry or full can make it much more difficult to fall asleep. Try to eat a good meal at least a couple of hours before you go to bed so that you are comfortable. Also, try and limit how much you drink so that you don’t disrupt your sleep by having to get up and use the restroom. You should also try to avoid nicotine, caffeine, and alcohol, which can all disrupt the quality of your sleep.

Create a Comfortable Sleeping Environment: For most people, a room that is cool, dark, and quiet is the best kind of sleeping environment. Light blankets and a couple of fans is the best way to keep cool during the summer months. If you find that too much light it seeping into your room at night, you could try a blackout blind. As for quiet, try sleeping with earplugs in to block out any background noise (like your partner’s obnoxious TV shows!). If you are looking for comfortable bedding, Plumeria Bay specializes in a range of items. Keeping your sheets fresh and clean can help you drift off into a perfectly comfortable la la land.

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La la la la la la la la SHEETS OF EGYPTIAN COTTON!!

Manage Your Stress Levels: If you find that you have too much on your mind, this can make it much more difficult to fall asleep at night. Try to set some time aside every day to reduce your stress levels. Focusing your mind on a hobby, physical activity, or breathing exercises can help to take your mind off of what is causing you anxiety. Another activity that has been found to have results is writing down what is on your mind before you go to bed. You will be able to deal with these things the next day rather than worrying about them at night when you can’t do anything about evil coworkers or the following day’s to do list.

Follow these tips, catch some Z’s, and dream on!

Featured Image By: Pexels

Why Sleep Is The Most Important Part Of Good Health

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Why Sleep Is The Most Important Part Of Good Health

People who regularly achieve a good night of sleep tend to be more healthy. Good sleepers have more energy, a better mood, and far more focus on their tasks. If you’re lucky enough to sleep well most nights of the week, you may also be better able to manage your weight effectively, as well as your relationships. Physical health and mental health rely on good sleep. Yet poor health can lead to sleep loss and exhaustion.

Should you try to sleep more if you are unwell? There are, of course, many benefits of sleeping more. During sleep, the body regenerates and fights germs and infections. Unfortunately, too much sleep outside of your regular routine can leave you feeling groggy. You may even struggle to get back into a good, healthy sleep pattern. It’s important that you sleep well, but sleeping too much at the wrong times may actually set you back.

Should you rely on prescription medications to help you sleep? A healthy, natural sleep is not always achievable once you have taken some of these drugs. Sleep should rest the body and all of your muscles. Some sleeping drugs do this well. Sleep should also permit the brain to reach REM sleep. There are five different stages of sleep. Not all sleeping aids benefit this process. A natural sleep is best if you are able to achieve it.

Why do we need full cycles of sleep? We tend to sleep for about seven and a half hours a night. This is long enough for five cycles of sleep that last about ninety minutes each. Each cycle is different and will go through the five stages of sleep in different ways. Some stages allow for dreaming, while others allow for a deep level of physical relaxation. Healing, regeneration, mental filing, and even preparation for the coming day happen during sleep. Interruptions can lead to confusion, memory difficulties, and a lack of focus.

There are plenty of things that you can do to promote healthy sleep. A healthy lifestyle is the best way to ensure that you can fall asleep at night. Fresh air outdoors and exercise play a big part in preparing your body and mind for sleep. Avoid screens just before you want to go to sleep, as they emit blue light that confuses the brain chemistry into believing it is daylight. Avoid caffeine, too, if you struggle to settle at night. Finally, make sure that you have a good, consistent bedtime routine.

What can I do if I wake up at night? It’s a healthy part of the sleep cycle to wake up before the next one begins. We usually don’t notice or remember it, though. If you wake fully, it can be quite frustrating. Try not to let it bother you. Reset your sleep by performing the last two or three parts of your bedtime routine again. It doesn’t matter if you get out of bed for a glass of water first. If something woke you, consider making some changes to your room for tomorrow night. Earplugs to eliminate unwanted sounds and blackout curtains to remove excess light can be very helpful here.

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#Sleepygirlproblems

Should I be this uncomfortable in bed? There is no need to be uncomfortable in bed. Physical ailments can lead to discomfort from time to time. Try not to rely on painkillers as some can alter your sleep cycle. Instead, invest in the best bed that you can buy. Mattresses for great sleep are available from many leading brands. Some are made from memory foam that is designed to hold your body in a supportive posture. This is particularly helpful for people with aches and pains or those nursing an injury.

Is a lack of sleep harmful to my health? Poor quality sleep, or skipping a whole night isn’t just harmful to your health, it’s dangerous. As soon as you start to drive your car, you’ll know you’re tired. Your focus isn’t sharp, and you’re making mistakes. This can become fatal, yet many of us admit to driving while tired. Your relationships can suffer because a lack of sleep makes us moody and irrational. Simple things that wouldn’t usually bother you can become hugely irritating for you. This can lead to some out-of-character behavior.

Beyond the mood swings, your metabolism could also be upset. You’ll feel more hungry and may need an extra meal to get you through the day. This can quickly and easily lead to weight gain if it happens regularly. Your digestive system won’t be as effective, either, so you may notice bloating and indigestion quite quickly. Injuries won’t heal if you don’t sleep and that cold will drag on and on. Good health really does rely on good quality sleep every night.

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That looks so uncomfortable!!

Why can’t I sleep? There are so many causes of sleep problems. Falling asleep is quite hard to do if you’re not used to doing it. This is why many parents of newborns struggle to help their little ones get enough sleep. It isn’t quite as natural and instinctive as you might think, and being overtired can exacerbate the problem. Preparation is very helpful here. Set up a healthy approach to sleep and a good bedtime routine. This will ensure that your body and mind are both prepared for falling asleep.

During daylight hours, get plenty of fresh air and exercise. Try to avoid stimulants like chocolate, sugar, and caffeine from about 4 PM. Alcohol can also make it tricky to stay asleep, so avoid this for now. At bedtime, switch off your electronic devices and avoid having any in your bedroom. Good sleep hygiene guides recommend using the bedroom only for sleep. Have a warm bath each night and stick to the same tasks in the same order. Once you’re in bed, use a low light lamp to read a chapter or two of your favorite book. If you find that you’re lying awake, simply try the routine again.

Stress is a big problem for many parts of your life, including sleep. Write down what worries you if your mind is spinning at bedtime. Use waking hours to address one thing on that list each day. Over time, your ability to fall asleep will become more natural and you’ll rest well all night long. Sweet dreams!

Featured Image By: Pexels

Get Inspired With These Exciting Startup Ideas In The Travel Sector

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Get Inspired With These Exciting Startup Ideas In The Travel Sector

Get Inspired With These Exciting Startup Ideas In The Travel Sector:

Those with dull, dreary jobs often have two dreams they regularly think about at work. One is getting out of the 9-to-5 and starting their own business. The other is traveling the world. If this sounds like you, then here’s a good idea- create a travel business!

There are all kinds of ideas for a startup in the travel sector. Some of them are relatively easy to start and run. You can mix your passion with your work and get a lot of enjoyment out of it. It can also be lucrative- the travel industry is a large and growing one. If you’re considering starting a business in the travel sector, here are some of the best ideas.

Open A Hotel: People always need somewhere to stay when they’re traveling to different places. That’s why starting a hotel is always a smart business idea. Whether you want to start a budget hotel in a tourist area or a luxury hotel in a tropical location, it’ll be a rewarding project.

Of course, buying and setting up a hotel will take a lot of money. You’ll need to rack up funds from business loans and possibly investors, as well. If you can create a great place to stay and market it to tourists, you can start making a lot of money fast. The best thing about it is you can live out a dream by residing and working in a luxury location. It’s one of the best ways to start a business overseas. It’s a fantastic startup idea if you have the ambition, passion, and funds.

Start A Travel Agency: Travel agencies offer a range of services to help people find and book holidays. Although physical travel agencies are dying down, online travel agents are bigger than ever. You can set up a website to offer flight and hotel price comparisons.

Travel agencies usually make a commission from getting users to book flights or accommodations with companies. You could also provide consultancy, where you design an entire holiday package for a customer. It can be competitive to get into, so you might want to appeal to a niche market. For instance, instead of focusing on average consumer holidays, you may want to focus on business travel or cruises.

Create A Travel Blog: One of the simplest ways to profit from traveling is to start a travel blog. It takes minimal costs and anyone can do it. It’s easy to create a blog with a service like WordPress and start posting interesting articles about your travels. You can create a travel blog as a hobby but building it into a business will take more effort. You’ll need to find ways to profit. This might involve advertising travel products and services for other companies. You can also offer advertising space on your blog and increase profits by getting more views.

You could also expand to other sites. Many travel bloggers post video content on YouTube of their travel experiences. You can make money off of YouTube views and also attract more users to your blog. Those who build up followings can even get sponsors so you can truly live the dream of being paid to travel.

Where is your dream location to travel to? Who runs a travel blog of their own? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image Photo Provided By: Wikimedia