Tag Archives: new year

Blah, Meh, Whomp Whomp Whomp

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Blah, Meh, Whomp Whomp Whomp

Heyyy everyone. Is it just me, or is 2018 feeling totally lackluster? Recent single digit temps in good ol’ Akron, Ohio have given me a case of cabin fever to no end and, as the title of this post reads, I am definitely feeling Blah, Meh, Whomp Whomp Whomp. Is it a lack of Vitamin D? Maybe. Is therapy not helpful? No, I wouldn’t say that. Therapy has been going pretty well, actually.

SO WHAT IS IT?!

I don’t know!! The doldrums are so real, though. I just feel so stagnant at the moment, and it’s not a good feeling. Between multiple jobs, one would think that stagnant is the last word to describe my life. Not the case. I feel so bored. So indifferent. I wouldn’t go as far as to say depressed…but it definitely could escalate to that.

I feel stressed about wanting to move out. I feel stressed about feeling stressed. I feel stressed about feeling so below average. And we’re barely even into the new year!! So, what gives? Sometimes, I feel like the new year puts a lot of pressure on people. Pressure to instantly get happy or instantly turn their life around. Obviously, this is never the case. But, it sure does suck on ice when that’s the mindset around the holiday and you feel yourself going backwards instead of forward.

Oyyyy, sorry. I needed to throw myself a little pity party. But, now that the party hat is off, the cake has been binge ate, and I’m still feeling like shit, I guess that it’s time to get back on the horse and try again for a better day tomorrow.

How do you shake away the new year blahs? What do you think 2018 has in store for you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

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Ensuring Your New Year’s Resolutions Stick

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Ensuring Your New Year’s Resolutions Stick

The New Year is upon us, and if you’re like the majority of people in the western world, chances are that you’ve made a resolution or two. Perhaps you’ve decided to make 2018 the year you get serious about exercising, giving up drugs and alcohol, or volunteering in your local community.

Whatever your resolutions are, if you want to stick to them, you’re going to have to get serious because approximately 80 percent of all resolutions are broken by February! If you want to buck that trend, here are a few things that you can do:

Small Steps:

In January, it makes sense to start small. Instead of resolving to spend six days in the gym every week, start with two or three. That way, your resolutions will be much easier to stick to, and you can build upon them as time goes by instead of doing too much too soon, burning out and failing!

One Thing at a Time:

You might want to quit smoking, take up lifting, and eliminate any and all junk from your diet, but numerous studies have shown that the more you try to do, the less likely you are to succeed at changing any of your habits. So, instead of doing the traditional thing of writing down multiple resolutions and trying to work on them all at once, try working on one at a time. Once you’ve got the exercising habit down, then start working on your diet, and so on. Chances are you’ll be much more successful.

Share Them:

Whatever your New Year’s resolutions are, it’s always worth sharing them with others, whether that be friends, family, or even a dedicated support group. Why? Because once you let people know what your intentions are, you’ll be more motivated to stick to your goals and see results, so that you don’t let them down. Not only that but having the support of a group can make the whole process simpler.

Track It:

Whether you’re using an app to track how many pounds you’ve lost, a calendar to mark off every day you’ve gone without a drink/smoke/etc., or something like My Fitness Pal to log the nutritional value of your food, keeping track of your progress is a great way to keep your head in the game. Try it!

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Log that progress!

Seek Help:

Whether it’s a personal trainer, an intervention specialist, or your spouse, asking for help from someone who understands your issues and wants to help you overcome them can be a very effective way of not only sticking to your resolutions but of achieving your goals, too.

Don’t Be Too Hard on Yourself:

Remind yourself that there isn’t such a thing as perfection. Just because you caved and ate a piece of cake a week after you vowed to give up sugar doesn’t mean that you’re a failure. The only thing that will make you a failure is throwing in the towel. Most people slip when they’re trying to make positive changes to their lives. But it is the ones who don’t beat themselves up, who stand back up, and keep fighting, who get to where they want to be eventually!

Good Luck!

Featured Image By: Pixabay

Positive Mindsets To Kick Start Your New Career

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Positive Mindsets To Kick Start Your New Career

You wake up each morning with a sinking, fearful feeling at the prospect of heading to work. When your alarm goes off, you aren’t filled with ambition and motivation; it seems you’re stuck in a rut and you can’t find your way out of it. With the New Year well and truly upon us, now is the time to shake it up and make a change for the better. Alter your mindset and become a happier, unwavering, career-driven person. Make some decisions and get yourself on track today:

Own Your Goals:

When was the last time that you sat down and thought about where you want to be in life? You have probably found yourself in a dead-end job, which you are constantly trying to escape. Your job may well pay the bills, but you can’t put a price on your own happiness so let’s start reassessing. Write down your career goals on a piece of paper and be proud to have big ambitions. Planning out a meaningful career path will boost your motivation and set you up to succeed.

Start small with your goals and plan out each stage that you can take in order to reach your ultimate dream. You might want to try out an internship on the weekends to get yourself networking with people you need to know. You may dream of starting a business from home, which will take time and energy outside of your current job. Plan out your time meticulously and use each moment to get where you need to be. It could take one year of really hard work to make a huge step in the right direction so get to grips with your goals today.

Love To Learn:

Once you have your goals and aims in order, you need to establish how you’re going to attain them. You may need to take on some additional courses or go back to college. There are tons of tools online which can help you to get the qualifications you need. You can even earn an mba online and kick-start a career in whatever your heart desires.

You should thrive in a learning environment and be motivated to grow your knowledge. Be prepared for some hard work, as getting a further education isn’t a walk in the park. You may need to keep earning money in your current job as you learn other skills part-time. It will all be a balancing act at first, but if you’re determined enough you will stick at it and feel proud when you achieve each step.

Take a Risk:

Now is the time to take the leap and conquer the unknown. If you’ve always dreamed of starting your business or creating a brand new company of your own, you can do it with the correct support and planning. Before taking a financial risk, make sure that you’ve got adequate savings to fall back on. Build your own brand from scratch and finally be happy in your career. If being your own boss appeals to you, then this might be the way forward.

Make a plan, carry out the method, and take the leap. A happy, healthy and open mind will allow you to reach your career dreams in no time!

Featured Image By: Pexels

New Year, New Home

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New Year, New Home

The New Year is the perfect time to start thinking about revamping your home. Traditionally, a lot of people wait until the spring to spruce up their homes, but that just means that they don’t get to enjoy the change in the weather quite so much. No, the winter time when it’s cold, and we’ve just started a new calendar is the best time for fixing up the home and here are some tips to help you with that:

Clear Your Clutter:

Chances are that you’re entering the New Year with the aim of cleansing your body and keeping it as clear and clutter-free as possible. Why not do the same for your home? A house that is free from clutter is a house that looks great, allows you to live life exactly how you want to, and best of all, is easy to clean. So, pick a room and start decluttering. Do the same with another room tomorrow and keep going until you have no stuff in your home that you don’t expressly want to be there.

Ensure it’s Safe:

Your house is your home, your safe haven, and the one place you can retreat to and not have to worry about the outside world. So, it’s important that it is really safe. Now is the perfect time to go around your property checking that the security cameras work, ensuring that the fire alarms and carbon monoxide detectors are in great shape, and testing the locks on your doors and windows. That way, you’ll have a safe and snug 2018.

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Is your smoke alarm working?

Keep It Clean:

A clean house is an inviting house. When your home looks and smells god, it makes you and your guests happy to be there. So, make 2018 the year when you finally get serious about chores. To make it easy for yourself, invest in the basics like rubber gloves, brushes, cleaning fluids, and dusters and store them all in one central location. Then, draw up a schedule of when you’ll clean each room or when you’ll complete each cleaning task. By grouping tasks like cleaning the windows or vacuuming the carpets together, it’ll be easier to keep your home cleaner without missing anything or spending too much time on it.

Mend the Cracks:

January is an excellent time to call in the handyman and have him do all of those little jobs like patching up the holes in the basement floor or re-tiling the roof, that you haven’t got around to yet. Why? Because handymen are often less busy at this time of year, before the spring rush, so you can get things done more quickly, and sometimes even cheaper, than at other times of the year.

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Patch it up!

A Fresh Coat of Paint:

Last, but not least, if you want to seriously spruce your home up for the New Year, why not treat it to a lick of paint? It’s amazing how transformative a new color on the walls can be, and it needn’t cost you too much money or time (Get the handyman to do it.), either!

Here’s to a fabulous ‘new’ home this year!

Featured Image By: Pixabay

Happy New Year!!

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Happy New Year!!

Hellooooo everyone and welcome to 2018! Here’s to hoping that this is your best year yet, that you keep up with your resolutions, and that you accomplish great things in the new year. Enjoy your celebrations and thanks for sticking around with lifewithlilred! Much love. -Sarah

Is It Time To Make More Room For Yourself In Your Life?

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Is It Time To Make More Room For Yourself In Your Life?

If you’re the kind of person that finds it hard to put themselves first, you’re not alone. So many of us tend to put others, especially our loved ones, before ourselves. It’s only natural. We want to make sure that they’re happy and healthy, content and comforted, and we’ll deal with our own needs after. But sometimes, when this is something that you do all of the time, you may find that you get taken advantage of.

You may also realize that you’re not really getting what you want out of life, because you’re not working on you, but others instead. So, there’s going to come a time where you need to put yourself first. While it will take work, you’ll be able to become your best self. So let’s take a look at how you can make more time for yourself in your life:

Allow Yourself To Relax: When this is something that you’re really not used to, you’re going to want to start off slow. And a great way to do that is to allow yourself to relax a bit. In a way, this is encouraging you to make time for your own needs and happiness. So get yourself a scent diffuser machine, find the best bath products, and create a cozy space at home just for you. Then, by slowly relaxing more and more, you’ll be able to ensure that you’re comforted and rested, and you start to see why putting yourself first counts.

Fill Your Time How You Choose: If you’re someone that tends to do what others want you to do, you’re going to get to a point where you realize that you’re not really living for you. So, you’re going to want to start being a bit more assertive on how you spend your time. Be sure to fill up your life with the things you love, and you’ll instantly feel like you’re living a whole lot more.

Make Time For A Social Life: Whether you’re someone that spends a lot of their time working or you just tend to focus on the needs of others too much, you may not have much of a social life. It’s time that you changed that. By making more time for a social life, not only will you be able to do more of the things that you love, but you should find a circle of friends who care about your well being as much as you do.

Focus On Your Health: Making more time for yourself isn’t always about the things you do with your time, it’s also about how you treat yourself. You should definitely look to focus on your health a little more. When you improve your health, your mind and body will feel better and, in turn, you’ll be able to feel happier too.

Learn To Say No: And finally, you’re going to want to learn to say no more. Because when you’re stronger, you’ll be able to start making choices that will benefit your life, rather than make you unhappy. That always starts with the ability to say no to things and people when it could negatively effect your lifestyle.

2018 is all about loving yourself, which means taking the best care of you as much as possible. Try starting out with the above tips and seeing how you feel!

Featured Image By: Pexels

Fitting Self-Improvement Into A Hectic Lifestyle

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Fitting Self-Improvement Into A Hectic Lifestyle

The new year provides us with the opportunity for a new start. This is perhaps why so many of us make vows and resolutions to change and become better people. We get to start a completely clean page of our diaries and calendars, moving on from the past events of the previous year and heading into a brighter future. But if, like many of us, you have a relatively hectic and chaotic day to day routine, how are you supposed to fit grand ventures of self-improvement into the equation? Well, the good news is that with a little organization and forward thinking, the world is your oyster and endless opportunities abound! Here are just a few ways to become a more rounded being without throwing your already busy lifestyle into disarray:

Education:

Increasing numbers of people are returning to education at a later point in their lives. There are various reasons for this. Perhaps they want to boost their resume. Maybe they want to explore subject areas that they don’t have much previous experience in. They might even want to specialize their existing knowledge. Regardless of the reason, a return to education doesn’t necessarily mean that you have to commute to campuses, sit in extensive lectures, or attend group seminars. The increasing efficiency of the internet means that you can now engage in distance learning, AKA taking courses online. Take online msc in international accounting and finance, as an example. This course offers everything that a standard degree course would, but you can complete it from the comfort of your own home. This allows you to schedule your education around your existing responsibilities. Perfect!

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 Study up!

Exercise:

While it may seem like you’re run off your feet all day, chances are that you haven’t managed to schedule a proper workout for a little while. Though an exercise class at the gym or a quick circuit of the machines may only take half an hour or so, showering and changing afterwards and the commute back and forth to the gym itself can mean that you’re out of the house for hours at a time. Instead, why not try to exercise at home?

This means that you don’t have to spend time getting to the gym and you can work out before you’d usually shower in the morning or go to bed at night. While you may not have the same equipment or professional trainers at hand, there are several things you can do to ensure that you get your heart beating and energy flowing. Consider exercise apps with tutorials in yoga and Pilates, squats, planks, push ups, and sit ups. They will monitor your progress and give you a basic understanding of how to achieve certain positions or poses all straight from your phone.

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#werk

While education and exercise are just two methods of self-improvement, you can see that they can easily be incorporated into already busy lifestyles. Take the same reasoning and thinking to whatever it may be that you want to improve about yourself. You will see positive changes taking place in next to no time!