Tag Archives: new year

Essentials To Boost 2023 For Your Children

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Essentials To Boost 2023 For Your Children

2023 is on the horizon, and there are a lot of factors that you need to think about when it comes time to try to improve the year for your children. There are loads of things that you can do in the family that will help to make the coming year better and more exciting for your kids, and it’s important to think about the different ways in which you are able to do this.

Being the head of the family these days comes with its fair share of struggles and challenges, and the more you can do to deal with these effectively, the better it will be long-term. There are plenty of things that you have to think about that are going to play a big role in this, and being able to boost the coming year for your kids can play a huge role in making family life better. These are some of the key essentials that you can use to help you achieve this:

Extend the home:

Making positive changes to your property is something that plays a massive role in allowing you to improve the year for your children, as well as giving them more space and comfort. There are a lot of ways in which you can extend your home more effectively, and this is even something you can discuss with your kids in advance as well. Maybe you could turn the attic into a reading nook? Or, perhaps, finish the basement and turn it into the ultimate game room!

Look after finances better:

As a modern family, there are a lot of responsibilities and considerations to make, and one of the biggest things you need to get right as a parent is to make sure you manage money better. With the cost of living crisis beginning, it is essential for a lot of families to look for ways of being able to tighten their purse strings. The more you can do to help you look after your money, and ensure the family is more financially comfortable, the better. There are a lot of different ways in which you can achieve this like focusing on cutting costs, saving money little by little, and making better financial decisions.

Improve family health:

Working on improving family health is absolutely vital and you can do a lot to make sure 2023 gets off on the right track for the family, health-wise. One of the key things that can help you when it comes to achieving this is to swap your family’s diet for something healthier and more nutritious. It is also important to think about some of the best ways of being able to create a healthy family dynamic. This means you need to think about boosting mental health and well-being, and this is something that plays a massive role in helping you work on boosting your family health.

Plan more activities:

One of the best ways of making the most of 2023 is to plan more activities. How about visiting some adventure centres? Weekly family hikes? Cooking a meal all together? Being able to enjoy multiple different activities and keep your children active and engaged gives the opportunity to bond and have lots of fun too!

2023 will be here before we know it and you can make it the best year yet for your family! Spend time together, make improvements where you can, and continue to move forward as a strong family unit.

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Focusing On Creating A Healthy Diet

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Focusing On Creating A Healthy Diet

As the new year draws closer, many of us are already turning our minds to resolutions. We want to make positive changes in our lives that help us to be healthier and happier. But why wait until January to put these into place? Sure, the festive season may be approaching and we may indulge in a few unhealthy habits. But it’s better to lead a healthy lifestyle the majority of the time with a few slip ups here and there than to lead a downright unhealthy lifestyle for the next couple of months. One area that many of us end up focusing on is diet. We all need to eat a healthy, balanced diet to provide our bodies with the fuel they need to thrive. But where should you start with this venture? Here are a few suggestions that can help on this journey:

Consider Your Goals:

First, ask yourself why you’re setting yourself this goal. Have you noticed that your diet lacks certain elements and you want to fill those gaps? Have you been feeling run down or out of energy? Are you experiencing obesity and want to return to a healthier weight? The goal of your challenge will alter how you approach it. If you feel that you are experiencing health problems as a direct cause of your diet, consult your doctor before getting started. They may be able to make recommendations, such as target daily calorie counts or carry out tests that could find that the issue isn’t your diet at all. For example, if you’re drained and tired, you may be experiencing a B12 deficiency because your body can’t absorb B12 naturally. You might find that bloatedness is due to lactose intolerance and you need to cut dairy out. Alternatively, they may be able to recommend specialist treatment for obesity such as bariatric professionals.

Five a Day:

A good place to start is ensuring that you get your five a day. There’s a good reason that five portions of fruit and vegetables are recommended. Many of us fail to achieve this, but we need a variety of fruit and vegetables to give our bodies the vitamins and nutrients it requires. Make sure your portions are as varied as possible. Your plates and snacks should be colorful.

Cut Out Junk:

Way too many of us eat way too much junk food. Ideally, you should avoid junk food on a regular basis. These types of food – fast food, takeaways, junk snacks – are often packed with excess sugar and salt. They also tend to have high levels of saturated fat. Try meal planning and meal prepping to get yourself into a better habit of eating freshly prepared foods at home.

Stay Hydrated:

Of course, you need to stay hydrated too. Make sure to drink roughly eight glasses of water a day. You should also try to eat plenty of water rich foods, such as melons, berries, cucumber, and celery

Eating well is a habit that you will need to form, so stick with it over time and you’ll quickly find you’re doing it without even having to focus on it!

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Maintain Your Self Confidence With These Tips

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Maintain Your Self Confidence With These Tips

Your self confidence is something that can always be improved on. Even the most confident people still have days where they falter! What confidence requires is taking a direct effort towards affirming yourself, towards expressing who you are, and in finding inspiration where you deem it most necessary. In this new year, it could be a wonderful time to work on building that confidence up and maintaining it. Here are some tips to help with that:

Confidence Helps Us Take Risks:

Confidence helps us take risks and be okay with the potential for failure. It can help us head out and make us want to try new things, or a new challenge. Taking risks can help us build confidence. Think of how an agoraphobic, under careful therapeutic maintenance, will help manage their condition by taking small steps outside, steps that can often be seen as thoroughly worrying and risky in their mental space at the time. Once they come back, that exposure makes them realize that actually, their acceptance of the perceived risk has helped them grow, just a little, and a crack in their struggle is found. Could this principle apply to parts of your life?

Confidence Helps Us Care For Ourselves:

Confidence allows us to understand that taking care of number one isn’t so bad. It’s not narcissistic to do this, because the more you care for yourself, the more you can care for others. This means going out and visiting a local dentist to have that problem seen to, making your exercise regimen more solidified, or learning when you need to take a day off to help recuperate your mental health. Confidence can help inspire us to look after ourselves as necessary.

When You Realize Your Worth, Confidence Builds:

A good way to build confidence is to watch yourself. Most of us are our biggest critics, because we see everything behind the scenes, including when we lose our temper, when we’re mean, or too proud. Yet often, we forget to look at when we’re kind or supportive of another, when we want to think about our hopes and dreams, when we sacrifice ourselves to care for someone we love. When you watch yourself in this way, you realize that you’re not that bad at all. Perhaps you have something worth keeping. Maybe, if you were just a bit more sure of yourself, you’d be able to spread that good even further. If more people realized that, the world would be a better place. It’s okay to start with you.

With this advice, we hope that your confidence continues to bloom and maintains its blossoms year round in 2022.

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Happy New Year!!

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Happy New Year!!

Howdy everyone and Happy New Year! We are officially in 2022, which means a whole new year of opportunity and, of course, fun on lifewithlilred. 😀 I am so excited to be rolling out another three hundred and sixty-five days of daily blogging and have my fingers crossed that 2022 won’t be as much of a dumpster fire as the past two years. Here’s to hoping, anyways!

In this new year, my wish is for everyone to find comfort in better days ahead. We are living through a pandemic and it is scary on a good day. I wish for safety and good health for all and that we can revel in the happy moments of 2022.

While I also wish that the passing of time would slow down (I’ll be twenty-eight this year!), I am so thankful that I get to spend time with each and every one of you every day. May 2022 bring us good fortune, great successes, and a slightly less anxiety provoking time!

Happy 2022! ❤

What are your New Year’s resolutions (I, as always, have none!)? What are you wishing for in the new year? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Improving Your Health In The New Year

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Improving Your Health In The New Year

Many new year’s resolutions involve losing weight or earning more money. But aside from improving their appearance or bank balance, there is one meaningful resolution that is well worth making this new year. Focusing on improving your health in 2022 is a new year’s resolution that will make a significant difference in your life. Here are some of the ways that you can focus on improving your health in the coming year and make some really positive changes in your life:

Identify Your Goals:

It is hard to reach your goals if you are not entirely sure what you want to accomplish. Deciding on specific areas of your health you hope to improve will help make it easier to focus on achieving this. Simply saying you want to get healthy can make it hard to measure your progress and challenging to see measurable results. But, setting specific goals such as exercising three times a week or breaking free from an addictive habit will ensure you have something clear to aim for, which will help you to stay on track.

Understand What’s Holding You Back:

Often new year’s resolutions are goals people want to achieve throughout the year but keep delaying. Thinking about why you have been holding back on your resolutions is an excellent way to break through the barriers preventing you from taking action. Once you have identified what is preventing you from reaching your goals, you can establish methods to overcome these barriers. When you know what has been holding you back in the past, you should find it easier to commit to successfully reaching your resolutions.

Make a Plan:

After deciding what you hope to achieve from your resolution and identifying the barriers holding you back, it is time to begin making plans. With a clear plan, you can work towards your goals, making steady progress along the way. Thinking about the practical methods you can use to achieve your goals will provide you with a road map to get started and guide you toward achieving them.

Sometimes, getting started on your journey towards achieving a goal is the hardest part. So, putting an action plan in place should help you to start and then continue onward towards realizing your goal. Maybe you plan to beat an addiction, so taking a look at rehablist.org is a great starting point when making your plan. Or, perhaps you want to take a physical exam at your doctor’s office and make your health plans based on this. Whatever your situation, making a plan with a clear starting point is valuable.

Seek Support:

Trying to commit to something as important as improving your health can be challenging, so it is helpful to seek support. Finding the proper help through friends, family, or counseling will make it so much easier for you to commit to focusing on your health in the new year and beyond.

There is no better time than a new year to improve on your health. Use the tips above to be your best, healthiest self in 2022!

Featured Image By: Pexels

New Year’s Resolution Check In

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New Year’s Resolution Check In

Hello! We are already getting close to wrapping up the first month of 2021 and if you made New Year’s Resolutions, then now might be a good time to reflect on these past few weeks and see how you have been faring. Consider the following and make adjustments accordingly so you can achieve all of your goals this year:

How often are you working on your goal?

If you have been dedicated to working towards your goal several times a week, you might want to buff up the time you’re spending by an extra five to ten minutes. However, if you’re struggling to work on your goal during your set scheduled times – don’t fret! There is no need to be hard on yourself. Rather, make a schedule that you know you can accomplish and then add more time to it gradually. Remember, a resolution is supposed to last you until the next New Year so it’s important to not let yourself get discouraged or burned out.

Is your resolution something you want to do?

It’s all well and good to say resolutions that sound well and good like losing weight or taking a class for your own enrichment. But, if you’re not one hundred percent dedicated to what you’re saying, then what’s the point? If there is something that you’d like to accomplish but it doesn’t fit in with a traditional New Year’s resolution, then it’s time to change things up while it’s still early in 2021.

Think carefully about all of the goals you have in the back of your mind, big or small. You are sure to feel an “Aha!” sensation about something and that means you are on the right track. And, don’t let anyone else’s goals intimidate you because resolutions are about bettering yourself. Start small and work your way up to big moves.

Are you feeling different?

Achieving goals feels awesome and if you’ve been steadily working on your resolutions, then you might already be feeling the benefits of small gains. Feeling discouraged is a totally different story, though, and that’s the polar opposite of what making New Year’s resolutions is all about. It’s impossible to start something new and be an instant expert because good things take time. If you’re feeling a little glum, take a break for a day or two and come back to your goals with a clearer head so you don’t completely turn yourself off to the process. Everyone needs time to relax and, if that’s the case for you, then it is one hundred and fifty million percent okay.

January has been flying by and that can make New Year’s Resolutions feel even more intimidating. I hope everyone is making huge wins in their goals and I, for one, am very proud of all of your successes big or small. Keep your chin up no matter where you’re at in achieving your resolutions and you are sure to accomplish everything you set your mind to! ❤

What is one of your New Year’s resolutions? How are you faring so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pandemic Worthy New Year’s Resolutions

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Pandemic Worthy New Year’s Resolutions

Hello! I, personally, never make New Year’s Resolutions. But, that doesn’t mean that I can’t help you come up with yours! I’m sure it feels difficult to set goals when leaving the house isn’t the best option so how about some ideas that you can accomplish from the comfort of home? Like the following:

Doing workout videos:

If losing weight is one of your goals, then there are a plethora of work out videos online that you can do from your living room. From yoga and Zumba to simple stretches, there is sure to be something that works for you. Maybe some of the trainers at your local gym even have classes recorded! Start with one or two classes a week and continue adding on from there once you feel ready. Hey, just one half hour class is an awesome achievement if it’s something you’re not used to. And Netflix isn’t going anywhere, I promise. 🙂

Caring for indoor plants:

If you want to improve on your green thumb, try caring for some indoor plants until it gets warm enough to garden outdoors. Not only will they beautify your space but they will help clean the air as well as give you something productive to do. Check out Pinterest and create a photo worthy succulent garden. Or grow some herbs indoors to use while you test out new recipes. It feels good to take care of a plant and help it grow and it will be exciting to track its progress every day.

Scheduled video chats:

The COVID-19 pandemic has meant that family and friends do not get to see each other as often as before. If this is something that you have been down about, then pencil in scheduled video chats with those you miss. It is the next best thing to hanging out in real life and it feels nice to have something to look forward to marked in your calendar. I live for my FaceTime dates with my besties and this reminds me that I have to schedule some calls, myself!

Fostering/adopting a pet:

If you have always wanted a furry, scaley, or feathery friend to keep you company, then there is no better time than the present – especially if you are working from home. Do your research and visit a local animal shelter or rescue organization for your new best friend. If you are not ready for the full time commitment of a new pet, then fostering is also a great and much appreciated option.

If you love animals but cannot commit to having a pet, you can also help local shelters by providing old blankets or towels, food, and toys. Organize a community drive and help make a difference.

Work on a new/old hobby:

As always, the New Year is the best time to learn a new hobby or get reacquainted with an old one. Set aside a half hour every day or few days to work on a hobby that is fun for you. It’s impossible to be good at something overnight but the improvements that you will make with steady practice will help motivate you to keep working at it. Learn a new language, paint that picture from a tutorial, or try your hand at Photoshop. Practice makes perfect and by 2022 you will be amazed at how far you’ve come!

Get inspired with the tips above and carve out some time at home to begin working on your goals!

What are your resolutions for 2021? Have you been sticking to them so far? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How You Can Be Kind To Yourself In 2021

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How You Can Be Kind To Yourself In 2021

If there is one good thing about a new year, it’s that it gives you a clean slate to try something new. For some people, this is kicking bad habits. For others, it’s being more in-tune with their friends and family. This is all well and good but it’s also important to remember to be kind to yourself in 2021 too. We all know how tough the previous year was, and while there are still reverberations from 2020, it’s still possible to put yourself first for the new year:

Keep a journal:

Keeping a journal is not just a great tool to keep track of your days, it can also help you reflect and work through any problems you encounter throughout the year. This will give you the chance to recognize how insignificant such problems were, even if they seemed too much to handle at the time. A journal will also help you see how much you have grown throughout the year and give you something to look back on fondly. Ideally, you want to write in your journal every day so your memories don’t fade.

Try something new:

Humans are not designed to stand still, but many people will get to a point where they don’t explore anything new. There’s nothing wrong with being comfortable, but it can mean that you get dissatisfied with life. This is why it’s always useful to try something new, whether you want to try something you’ve always wanted, like running a marathon or losing weight, or even doing something that you’ve never done before. This could be rock climbing, dyeing your hair a different color, or testing out foods that you have never had.

Make new friends:

It’s tricky to make new friends as an adult. Everyone seems too busy, and they have so many responsibilities that it feels impossible to find the time to hang out with someone else. However, the potential for new friends is out there. You just need to know where to look. If you’re trying new hobbies, look for online communities who can advise you on whether a Shimano Tyrnos conventional reel is the right fishing tool or whether a sub-five minute kilometer is something to celebrate, which it is, by the way!

Spend more time with yourself:

One of the most effective ways to be kinder to yourself this year is to spend more time with yourself. It’s nice to hang out with friends and family, but you also need the chance to recharge and do what you want to do. It’s important to get comfortable in your own company, so put your feet up, pick out your favorite book, and relax. You’ll find that you enjoy your own company much more than you expected.

Be kind:

Some people will spend all of their time trying to be kind to others and forget about being kind to themselves. However, it is impossible to fill others’ cups when yours is empty. So, don’t be afraid to give yourself some time to recharge and be kinder to yourself. Once you feel one hundred percent, you can start thinking about helping others, too.

2021 can’t be as bad as 2020, right? Use the tips above to help you start this new year on the right foot!

Featured Image By: Unsplash

Making The Most Out Of Your Time At Home This Winter

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Making The Most Out Of Your Time At Home This Winter

Now that we are in the midst of the cold, dark winter months you are most likely spending the majority of your time cooped up at home since social distanced outdoor hang outs are out of the question. It is probably the longest time a lot of us have spent continuously at home, in the space of just a few months! However, there are ways you can turn this negative into a productive positive with the following ideas:

Learn new skills:

When is the last time that you ever had seemingly unlimited time at home? I can’t remember! Now is the best time to take up new hobbies like cooking, baking, crafting, or photography. It is also ideal for finishing those projects that you have wanted to get around to but never had the time for. Paint the guest room, redecorate the bathroom, or clean out the garage – it feels good to check items off of your to do “eventually” list!

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Keep your home nice and toasty:

At this point in your time at home, you might end up noticing jobs that need to be done around the house like when you spot a hole in the ceiling of your roof as you pack away Christmas decorations in the attic. This is when you need the assistance of Blue Spruce Roofing Company who are professional roofing experts that will be able to inspect and repair any problems you are experiencing. It’s vital to ensure that your cozy nights remain just that, nice and toasty and totally draft free.

You might also want to think about making sure that your heating is in a good state of repair. The best way to make sure of that is to call out an expert HVAC repair and installation team. They will be able to determine if there are any problems with the heating, and take whatever necessary steps to overcome the issue. That will make for a much toastier home this winter.

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Declutter your space:

Now is the ideal time to reorganize, sort through your possessions, and actually drop your bags of used items off at a local charity instead of driving around with them in the trunk of your car for months. These items could also be regifted, sold online via Facebook marketplaces, or apps like Offer Up. Free up that unnecessary clutter in your life and start afresh. If you haven’t made use of whatever you are considering letting go of in the past year then, chances are, you won’t be using it again.

Heading into 2021 gives you the opportunity to enter into a brand new year with a completely clean slate. Leave all negative vibes behind in 2020 and continue to stay safe by making the most out of your time at home. Cheers!

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Merry Christmas!

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Merry Christmas!

Hello everyone and a Merry Christmas and very happy holiday season to all of you! I just wanted to stop by to send wishes of health and happiness to you and yours as well as good vibes for 2021 not being as sucky as 2020. If you are celebrating with your loved ones, please continue to be smart and safe. Although the holidays are an exciting time, the coronavirus still gives massive cause for both concern and caution.

I never thought that I would be warning people of a global pandemic in one year’s time when I was writing my Christmas post last year. But, we all have to keep rolling with the punches and looking forward to better times ahead. My heart goes out to those who will not be able to celebrate with their family and friends this year but Christmas is not just a holiday – it’s a feeling. You can keep the holiday cheer going all year round and gather with those you hold dear when it’s safer.

No matter what you do or how you celebrate, I wish all of you the happiest, safest, and merriest of days and I just know that better times are right around the corner! ❤

Happy Holidays!!!

How are you safely celebrating the holidays this year? What are you looking forward to in 2021? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah