Tag Archives: advice

Apr7

Bored At Work: What Comes Next?

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Bored At Work: What Comes Next?

There comes a point in any working environment where you begin to sense that you need more. A job that once seemed overwhelming in its complexity has become mundane; the challenge has gone and you can go through your daily tasks without batting an eyelid. For awhile, being the master of a job is enjoyable – you know what you need to do and how you need to do it, and that feels good.

Over time, however, it becomes boring. So you find yourself seeking a new challenge. The obvious first instinct is to look for a new job with a new company that offers a brand new challenge:

Is This An Option For You? Whether or not switching jobs is an option for you depends a lot on the role that you are in. There are certain fields where you reach the top relatively quickly. For example, with administration: there is only so far that you can go up that chain. You might be able to move sideways in the company, but there will inevitably be a moment where you reach an end point.

For other occupations, there is always somewhere for you to go. With medicine, for example, even if you move up into supervision, a click to visit 360HealthCareStaffing.com will quickly show you all of the possibilities. Fields like law enforcement, caring services, and those in the media tend to always have an upward curve that you can latch on to.

So first, evaluate if you can progress with the skills that you already have. What you may find at a certain point in your career is that you have reached the top of the tree on the existing knowledge that you have, and then you are faced with an option…

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Should You Add Training? This is a valuable consideration that should be given some thought, too, – even if your first instinct is to pull away from the idea of going ‘back to school’. While we see the idea of education and training as being something you do before a career, it also has its place for the sake of career progression. It may have been a while since you were in a classroom, but if you’re no longer finding your job satisfying, it might be the best way to change things up.

For example, if you are a nurse and have reached the top of the ladder, then additional training could allow you to be a nurse practitioner. If you work in administration, then learning some tech support skills can be beneficial. These types of in-work qualifications allow you to take your existing knowledge and experience and build on them to craft a new challenge for yourself.

Not only does this have the benefit of giving you the skills that you need to do something different with your career, but it also looks very good on your resume. It shouts out to new employers that you are not the type who is comfortable to sit on their derriere and do nothing, coasting through life in exchange for an easy paycheck. It says: “I want more than this, and what’s more, I have gone through the effort of taking the time required to invest in my future.” It makes you look more dynamic as an employee; someone who is open and receptive.

Speaking of that resume – has it been a while since you updated yours? If so, brush up with some ideas from www.TheBalance.com and ensure that you’re up to the current accepted standards. If it’s been a while since you applied for a job, you need to make sure that you’re right on target, especially with your resume.

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Study Up!

What Are The Other Options? There are numerous reasons why you might not feel that moving to a new company or entering training are viable options for you. Family commitments, liking the environment of your current job, or something as simple as knowing the commute and the people at your current job can make it difficult to leave something behind. The best option if this is the case is to look for progression within the company.

Moving up in a company can be a pretty daunting task. It’s one thing to know that you’re good at your job and could do something more advanced, but it’s quite another to say this to the company that you work for. It can feel like you are advertising your dissatisfaction, saying that you are unhappy in your current role. Given that employers tend to like their employees to be reliable, it feels like you are taking a huge chance if you voice the fact you are unsatisfied.

While it’s the dream that workplace politics don’t exist, the reality is that they do. If you are seen to be hankering after change, there is a chance that this will go against you. So to an extent, you have to be careful with how you do this – but not too careful so as to look like you’re not serious about wanting something different. There’s no doubt that it’s a minefield.

If possible, look for opportunities within the company that are not directly related to the department that you work in. If you’re a nurse, rather than looking to advance within your sector, you could look for a move into the research side of hospital life. This means that you have the chance to discuss the need for change without any concerns about insulting anyone in your current position. If this isn’t a possibility, then you have the ultimate weapon in your arsenal: ask for a performance review.

Why A Performance Review? A performance review of your current job and how you do it might sound daunting, but it’s the only tool that you have left. That’s because it’s not specifically a review; it’s a chance for you to ask about progression and let your superiors know this is something that you’re looking for.

Everyone has the right to a performance review, especially if they have been working in a job for some time. Make the request informally, asking that it would be good for you to review things. Not only will you look like a conscientious employee for wanting to ensure that you’re doing your job to the best standards, but it also provides a natural vehicle for you to bring things up in a meeting about the future. You never know, you might not even need to, as in the course of the review they see you are clearly ready for more than you currently have.

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Performance review party!

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Apr7

What’s Giving You A Headache?

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If you look down a list of the symptoms for pretty much any illness in the world, you’ll see “headache” listed as one of the symptoms. From the mundane through to the catastrophic, it seems that where there’s an illness there’s an associated headache with it. Then there’s the fact that headaches themselves can be idiopathic, occurring for no other reason than you’re a human being with a head – and sometimes, they just hurt because they feel like it. It’s actually considered fairly standard to suffer from a headache every day, especially the muscular, nagging tension headaches that we’re all so familiar with.

However, if you have a headache outside of the “norms”, how do you go about figuring out the cause? Or even if there is a cause? While no means exhaustive, below are some of the reasons why you might be experiencing a persistent and nagging headache. Some are for simple reasons, while others are more of a cause for concern. Have a glance over them and remember to always speak to your doctor if you have headaches that are concerning you. It’s almost certainly nothing to be worried about, so don’t panic, just be proactive about scheduling an appointment.

Dehydration: It seems that a glass of water is the cure for all illnesses these days, but that’s largely because… a glass of water can cure all illnesses. Water is fundamental for a human body that’s made up of 80% water, so if you’re not drinking enough, then it’s a cause for concern. Dehydration is speculated to be a primary cause of all headaches that don’t have an underlying condition. So your first step at the sign of throbbing temples should be to drink a few glasses of water and increase your intake of water-rich vegetables.

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H2O!!

Carbon Monoxide Poisoning: Carbon monoxide is a stealth killer. The symptoms begin slowly and with no detectable cause, as the gas is odorless and undetectable without special monitoring equipment. If your headache is always at its worst when you’re at home, then it’s worth considering this as a cause. Always make sure that your gas supply is properly maintained by a plumbing service that you trust and ensure that you have carbon monoxide detectors both fitted and working at all times. It’s one to take seriously because carbon monoxide kills around 500 people per year. (Yikes)

Medication/Supplement Side Effects: If you take any medication or supplements on a regular basis and are experiencing headaches, then you should suspect them as the cause. Even the most benign of over-the-counter supplements can cause head pain, while prescribed medications are even more likely to be the culprit. This is especially true if your headaches have only started after beginning a new medication. Talk to your doctor to rule medication in or out. If it’s found to be an issue, there are usually alternatives that you can try to keep your headaches at bay.

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Mar30

Spring Clean Your Life!

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Spring Clean Your Life!

Spring has well and truly sprung, and there is now no time like the present to get the spring cleaning done. Don’t worry – you don’t have to reach for the mop and bucket just yet. It’s more in the sense of clearing out your wardrobe, makeup, and even your lifestyle to make way for bigger and better things.

Clothes: Quite a few of us are holding on to clothing items that we no longer need – either due to nostalgia, wanting to fit into them at some point in the future, or pure laziness for not clearing them out. It’s a vicious cycle that we often find ourselves in, but you will benefit so much more for having more of a bullet-style wardrobe than having clothes hanging around for the sake of it. They would be much better suited on another person or going to a better cause. Have a look through and sort out your wardrobe. If you have been holding onto something longer than a year without wearing it (taking into consideration season changes, which can affect how often you wear a certain item), you don’t need it cluttering your storage space.

Offer unwanted clothing around to your friends, take them to a charity shop, list them on a site like eBay, or give to a school or community project. There are a whole host of places that will take your clothes from you with no questions asked and no extra strain upon yourself. This shouldn’t leave you short of things to wear, but it’s a good excuse to get shopping for more updated items to line your wardrobe with. There are online clothing boutiques  available for you to get your staples from, and it’s never been easier to order from the internet. It gives you more choice than going into a store and saves on fuel, too.

Hair: This is more about going over the products that you have related to your hair and thinking about whether you need to replace, replenish, or reuse what you’ve already got. Hairbrushes need a thorough clean out of all of the build up of loose hairs that accumulate within them, but this should be done more than yearly for hygiene’s sake. It also provides a great time to rid yourself of any bottles of shampoo, conditioner, hairspray, and all other products which you’ve gotten to the bottom of but still are clinging on to with the hope that you can squeeze one more use out of them. It’s time to throw them away!

On the back of bottles there is usually a time span for the amount of life that they are meant to have once opened (e.g. 12 months, 24 months for the most common examples), but if you’re at the end of the bottle and you’ve been hoarding it for a long time, it only makes sense to throw it away and buy a new one. If your brush is missing bristles, your comb has a few teeth missing, and shower scruffies are reaching their straggly last days, it’s time to replace these, too – for the benefit of your hair and body over anything else.

Makeup: Makeup should regularly be sifted through and sorted out, but a spring clean gives a great opportunity for you to remember to do so. This goes for the things that you use to apply the makeup with, too – brushes should be cleaned with designated shampoo or a mild baby shampoo if you don’t have the proper stuff – it does the same trick. Go through everything thoroughly, and if it’s looking a bit gooey, cakey, doesn’t glide on correctly, or isn’t holding the same pigmentation as it was when you first bought it, it’s time for it to move on to a better life … in the bin. This is more for your health and safety than anything else; there have been a lot of skin conditions which have been attributed to wearing makeup that has gone far past its best-by date.

Friends: You shouldn’t have to wait until the spring to rid yourself of any toxic friends or family members that you may have, but it sure does get you thinking about it. Those who are in your life only to give you a hard time or bring you down aren’t worth keeping – no matter how long they’ve been a part of it. You want to surround yourself with people who don’t necessarily have the same interests as you (as that would be boring and leave little to no time for debate and reasoning), but have the same moral principles as you and the same vision for their life. Seek out the friends who can keep secrets and not use them for gossip, those who are kind, hard-working, and motivated without stepping up and over people to get to their place on the career ladder. Think about what you look for in a friend and hold the people you surround yourself with to those standards.

Your Environment: There are certain things around you in your home which will need a fair bit of TLC and a spruce-up, but it doesn’t necessarily have to be all about keeping it clean. Simply decluttering your bedroom can have a massive effect on how you lead your life and your mood when you first get up in the morning. This can then impact how your day goes. Choosing new bed sheets, picking new ornaments and pictures to be hung, and even moving furniture around your bedroom can be a great take on the spring clean – and a better way to get you feeling focused, motivated, and ready to take on the months that lie ahead. Spacing it out so that your room has more of an open, airy feel is akin to the freshness that this season brings, rather than the cozy and muted winter that we have just come out of.

Isn’t this version of spring cleaning loads better than actual cleaning?!

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Mar30

Kitchen Ideas From Professional Interior Designers

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Kitchen Ideas From Professional Interior Designers

You will find that your kitchen can quickly become tired and look dated, which can require a few little updates and tweaks every couple of years. There’s no need to do in depth remodeling every time, but still, a little bit of design and decor work will really go a long way! But with all of this continuous work, you could end up running out of creative ideas for your kitchen. Where do you turn once your inspiration dries up and you just can’t think of how to update the room?

You need to turn to the professionals, of course! Interior designers specializing in kitchen remodeling are constantly working on new kitchens and will definitely be brimming with some fantastic ideas. In fact, here are some amazing ideas that have come straight from professional interior designers themselves:

Update Worktops: One area of your kitchen that will need to be regularly updated is the countertops. That’s because these are often exposed to raw meats and other food products that could easily spread bacteria. If your worktops or counter tops ever get damaged and chipped, they could become breeding grounds for germs and bacteria so it could be necessary to replace them. But, many interior designers believe that you should regularly update yours for style purposes. New materials are constantly coming in and out of fashion, so switching the ones in your worktops could make all of the difference to your kitchen’s overall style!

Consider Getting An Island: If you have the space in your kitchen, you should really think about getting an island right in the middle. This is a lot more fashionable than having a dining room table in your kitchen. Islands can double up as a workstation as well as an area for eating. But an island can also add some definite walkways to your kitchen, which can help with the overall decor flow.

Be Clever With Light: I doubt just having one central light bulb hanging down from the ceiling is going to be enough light for your kitchen. So, you should think about adding additional lighting options. If you have some cupboards at head height, it’s a nice idea to add some lights underneath, especially if they are above a worktop. You might also want to use some very stylish lamps, which can add another element of elegance to your kitchen.

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Love that table set!

Plan Your Power: You will no doubt have lots of different appliances and tools in your kitchen that will need electricity to work. If you don’t have enough power points, there will be no way that these will be able to do their job! So next time you come to decorate or work on your kitchen, it is a good idea to review all the power points in your kitchen and see if you have enough for your needs. If you want a few extra ones added, you can always call up your local electrician to come and install some for you.

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Mar29

You’re Never That Old! How To Slow Down The Aging Process

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Most of us wouldn’t dare to admit it, but there are certain times in life where it feels good to be just that little bit smug. This could be when the work project you pushed for that no one else had any faith in comes good. Or maybe the investment that friends and family said was a waste of time actually brings you back a healthy return. The majority of people will try and hide their smugness in these kinds of situations, even if they feel pretty happy with themselves on the inside! But one thing is certain, and that is that internally, we are patting ourselves on the back and enjoying basking in a little bit of self righteousness.

Another example of this happening is when people think that you look younger than you are! We are a society that is obsessed with aging and with trying to hold the years off for as long as possible. The media plays a huge role in this. Just watch television for a matter of minutes, and you are sure to see at least one anti-aging product grace your screen in an advert. This has made much of the general public fearful of getting older and is why we praise people for looking younger than their years. On a more personal level, retaining some of your youthful features can simply be a big confidence boost, especially if your body-image is at all important to you. Of course, none of us are (regrettably) going to stay 21 forever. But there are certain things that you can do to keep an air of youth about you, even if the years are creeping up a little bit faster than you would like!

Work Out Regularly:

When it comes to working out to stay looking young, you need to first be aware of your body’s limitations. No matter how hard you try to convince yourself otherwise, you simply won’t have the physical prowess at 40 that you had at 15. Forcing yourself through hard workouts just because you used to be able to do them means you probably won’t enjoy your fitness journey all that much. Plus, you could put your body at risk of serious damage, too. A youthful body is not worth any long-term damage, so just be realistic about your expectations. All that said, working out on a regular basis obviously does have many benefits to both your physical and mental health – and can contribute to you looking younger.

You may find that as your approach middle age you put weight on more easily (this is typically known as ‘the middle-aged spread’), so you need to switch up your exercise regime to accommodate for this. You may need to simply accept that you will be a little heavier as you get older, but that doesn’t mean that you need to be ‘out of shape,’ necessarily. Change your gym routine so that you are doing more weight-based exercises, as this will help to tone up any excess fat you are carrying. You may be bigger and heavier overall, but if you are still fit and toned no one will really be able to tell that you’ve aged.

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Namaste Forever Young!

Seek Professional Help:

Sometimes the aging process isn’t all that kind to us and it can creep up on us when we least expect it. If you look down at yourself one day and don’t recognize your body as your own, it can be pretty shocking and disheartening. When this happens, you need to assess the situation and see if it is possible for you to turn back the clock on your own. Often, there is only so much that you can do with exercise and supposed ‘miracle’ products – and you could end up wasting a lot of time and money in the process of trying both of these. Instead, it might be worth finding out about Dr. David Halpern or a similar expert in both general and reconstructive surgery. Then, you can ensure that you are speaking to someone who is trained in this medical field and they will be able to offer you concise and honest advice on whether this could be the kind of route for you to go down. And, contrary to some beliefs, there is absolutely no shame in this!

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Be Good To Your Skin:

Our skin is probably the biggest giveaway for our age. If you have always been plagued by oily skin, you could be in luck, however, as oily-skinned people tend to develop fewer wrinkles. Why? Well, mainly because the sebum (oil) helps to keep the skin plump and full of moisture, which in turn wards off wrinkles. People with sensitive skin or dry skin may find that they develop wrinkles earlier, or that the wrinkles they do develop are deeper or more pronounced. This can be a severe knock to your confidence and many of us end up piling our faces full of makeup to mask any lines. But this, in turn, can actually make us look older, as the makeup inevitably seeps into the lines and gives that ‘cakey’ effect.

The best thing to do if you have noticed lines and wrinkles appearing is to go back to the basics – stay out of the direct sunlight, drink lots of water, and get enough sleep! UV rays are the leading cause of aging on the skin, as they damage the DNA that makes up our skin cells. Try and stay out of the sun between 11 AM and 2 PM when it is at its lowest and always wear sunscreen. Aim to drink at least eight glasses of water a day and to get around 8 hours of sleep every night. These things might not seem like much, but adopting a healthier lifestyle can help infinitely in keeping your skin looking healthy and fresh. Have you ever noticed how dull your skin looks after a poor night’s sleep or when you’re feeling dehydrated? And finally, don’t overburden your skin with products either – find a gentle cleanser and a moisturizer that works for you and stick to that. Your skin will be radiant and you can bask in all of the compliments you will receive for looking younger than your years – smug, who?! Oh yes, me!

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Best. Eye Cream. EVER!

I’m still working on finding the Fountain Of Youth, myself, but hopefully these tips and tricks will motivate you to make some healthy changes to stay on your eternal youth A-game!

Mar28

Recipes For A Happier Life

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Recipes For A Happier Life

Okay, so this isn’t a usual recipe post. There isn’t one particular set of instructions for you to create an amazing meal. Instead, it is a post which links to a few different recipes that we love.  Ones that are going to make you happy if you are feeling a bit blue, maybe after your holiday or because you are fed up with the weather. But, no matter how you’re feeling, we can all agree that food is awesome.

There is a lot of focus on our health and physical fitness. Some of us work towards our holidays by going for the ultimate bikini body whilst others pack a few self improvement books and read our way to a better place. However, what we fail to do is focus on regularly consuming a variety of nutrient rich, wholesome foods. You know, improving our diet to improve our life. It isn’t going to give you instant results, but eating good quality foods consistently will improve your mental function, mood, and energy levels. Now, let’s get cooking:

So! What should you be eating and where are the recipes?

First of all, let’s talk about fat.  You may have been told that fat is the enemy, but that isn’t true.  Trans fats are the enemy. You find this fat in processed foods like sausages and ready made meals. Unsaturated fat is really good for you. In fact, our brains are made up from 40% fat and we need plenty of it to ensure that our brain stays healthy. Healthy oils can be found in olive oil, avocado, nuts, and seeds. So, our first recipe is this fantastic Quinoa and Sprouted Sunflower Seed Salad & Avocado Dressing from the fantastic Food Spa blog. A delicious way of boosting your healthy fats.

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Love, love, love avocado!

In addition to these healthy fats, you also need essential fatty acids, AKA the Omega 3 Oils.  Research has shown that these improve mood and reduce depressive symptoms. The best sources of essential fatty acids are oily fish like salmon, mackerel, herring, sardines, pilchards, and trout and you should aim to eat a couple of portions per week. So, here is an amazing recipe for Wild Salmon and Black Rice which will have you topping up on plenty of Omega 3s and a fabulous mood.

Next up is whole grains, fruits, and vegetables:

The best food is whole food – food in its most natural state. Think wholegrain cereals, beans, lentils, nuts, seeds, fruits, and vegetables. They provide us with the fiber, vitamins, and minerals that our bodies need to function their best. So if you want to get fit fast, eat plenty of whole foods. Serotonin, Vitamin B, and Zinc are all really helpful at managing depression.  Eating complex carbohydrates such as oats, grains, brown rice, and vegetables such as squash will release serotonin into the brain. Marmite is a fabulous source of B vitamins or you could also buy fortified wholefoods.

Maple Roasted Butternut Squash with Freekeh is a perfect way of ticking all of the things on this list. Give it a go, because Freekeh is super delicious and the new Quinoa. You know the deal with fruits and veggies: 5 servings a day, okay? If you struggle with that, then buy a juicer or Nutribullet and blitz your 5 a day for breakfast. While it is better to maintain a steady supply rather than take them all in one hit, at least you know you are getting the recommended amount!

Protein, please (for vegetarians and carnivores alike!):

Protein is required for our bodies’ growth, maintenance, and repair. A lack of protein in our diets can lead to irritability, fatigue, and a lack of concentration. Most of us will think of steak or chicken when protein is mentioned. However, you can get plenty of protein in plant based foods like lentils, beans, nuts, and seeds. Soy beans, peas, and broccoli are also excellent sources of protein.

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But, if you want a protein kick, then you can’t get better than Steak Frites. A delicious fillet steak, served on a bed of spinach with some sweet potato straw fries on the side. Perfecto! We also ought to add that eating dark chocolate, with 75% cocoa content, can improve your mood because of the protein in it. You’re welcome!

To wrap this post up, let’s talk about water – which we don’t have a recipe for! Water plays a huge role in our brain function. You need to be drinking around 2 liters of water a day to avoid effects like addled concentration, memory, and learning ability. Now, fill up a glass and drink up!

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Mar27

Preventing the Aging Process

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Preventing the Aging Process

A lot of us take our lives for granted, and before we know it we are at a stage where we are unable to do the things we once loved. Unless we keep at something, do it regularly, or at least have it on the brain for a bit, there is little chance that we can go back to it and pick it up just like that – and that goes for both physical and mental activities. It also sets a standard for our health and well-being, too; if you don’t take care of your body now, then you are setting yourself up for trouble in the long run. Not everything lasts forever, as much as we wish sometimes that it would. Our bodies change over time, and sometimes there is no stopping what age can bring us … but we can prevent it, if only for a little while with these steps:

Take Care Of Your Teeth: Our teeth don’t last forever. There probably isn’t a person on the planet over the age of 70 who hasn’t had at least one of their adult teeth fall out or had them taken out. With good care they can last longer than expected, but at some stage they will just give up the ghost. This is due to our life expectancy getting longer and longer – the lifespan of our gnashers simply hasn’t caught up yet. They’re still living around 2000 years ago, where you were lucky if you made it to 40 or 50.

There are things that you can do if you are worrying that your teeth have gone past the point of no return. Check in with your dentist for a thorough checkup and see what they recommend or do a bit of searching online for methods that you may want to consider, like dental implants – you can get the info from dental brush. It’s not too late to really start looking after your teeth, and they will always benefit from a good brush and floss. Some people are looking more towards interdental brushes instead of the traditional dental floss for a more precise and thorough clean. Getting yourself into a good routine with it is definitely the way to go to keep your pearly whites picture perfect.

Wake Up Early: Making the most of your day is something that most people can’t do if they sleep in. When you wake up early, you have the chance to use up more time in daylight and generally when the majority of those around you are more sociable; plus you have more chance to get errands done around you with the stores being open. Not everybody lives in an inner city where amenities are open 24/7 and, even if you do, it’s still a thing that you ought to try out. It is said that those who wake up early are the ones with the best sleep routines, and this counts for a lot in life. It means that your body is getting the amount of rest that it needs and waking you up at the same time every day, indicating a pattern that you’re getting used to.

Early risers are linked with having better grades, being more productive throughout the day, and generally being happier people. If you arise before your alarm in the morning, then you have more time to organize yourself for the day and get stuff done – there is less to distract you in the early morning, especially on the biggest time-waster of social media … barely anybody else is awake to interact! It’s also linked to having a better mood, being more sociable, and sustaining a healthier diet. With all of these benefits to go hand in hand with waking up before everyone else, what’s to lose? Give it a try and see how you feel!

Be Kind: It’s hard to get yourself into a personality habit like being kind to everyone and everything around you – especially if you haven’t done it before. It’s not something that can’t be done, it’s just something that needs time and commitment so that kindness comes naturally instead of being forced. We often find it so easy to find the negatives in everything, but sometimes you just need to look for the positives. A lot of people who work with children tend to be kinder than those who are immersed in just an adult world, as the innocence of the kids passes over and you pass it on from them. It shouldn’t be this way – as in, you shouldn’t have to be kind just because you work with the youngsters of society.

In Scandinavia, the first few school years of a child’s life are not learning about the basics of math, science, and English, but teachings of how to be nice to everybody and earn respect. They have proven time and time again, country by country, that they have the happiest nation in the world. There’s definitely something to be taken from that. Spread a bit of kindness and see how far it gets you today.

Get A Good Night’s Sleep: Getting  your recommended eight hours of sleep a day can be tough in this busy world. If you have the chance to nap during the day, take it; it all adds up to your daily total. Quite a few of us have interrupted sleep, with tossing and turning throughout the night. Make your sleep routine better by taking out of your reach anything that can distract you when you wake up for those few seconds. If you have a smartphone, leave it in another room while you rest. These are the biggest distractions and the worst things that can be near us when we’re trying to catch a good night’s rest. The brightness from the screen just by checking the time is enough to wake your body up past the stage that it’s meant to be, meaning that the effects felt in the morning from your disturbance will be exaggerated just that little bit more. That’s definitely not what you want, especially if you have a busy day ahead. Respect your sleeping pattern and it’ll do absolute wonders for you.

Drink Plenty: We are meant to be drinking eight glasses of fluid every day, each containing 8 ounces. This is known as the 8×8 rule, and as long as you stick to it relatively well, there is little chance that you will become dehydrated throughout the day. Of course, you need to factor in more fluids for if you are doing strenuous activities like working out. There are certain things that you can do to push yourself along, such as setting reminders for yourself to get a glass of water, or even investing in a water bottle that will do it for you. Once your get yourself into a routine, you’ll be wondering how you ever got through the day without it; the benefits of drinking the right amount of water are that you will feel more energized, be more focused on what you are doing, and feel less bloated throughout the day. Who can say no to that? Especially the bloated part!

Eat The Right Things: We all know what a healthy diet looks like, and if we are unsure then a quick Google or visit to your local dietician can help. So why aren’t we doing it? Unfortunately, junk food is more accessible for us and generally quicker to get on demand when we are hungry. We look for the easy option. However, this doesn’t have to be the case. If you get the food ready before your week starts by meal planning, then there is less of a chance that you will be queuing up for the drive-thru when you feel a hunger pang. This will help you not only give your body the nourishment it requires, but hopefully set a precedent for those around you, too – especially those with children.

Do Yourself Up: For most, the secret of looking young is … well … looking young! Unless you invest in cosmetic procedures, there is little that can be done to stop the signs of aging apart from a good makeover. Doing yourself up every day and putting effort into your appearance is one of the few things that you can do to give yourself a confidence boost, make yourself feel great, and keep you looking more youthful. Invest in some good quality makeup and go to town on how you want to appear; there are tutorials on Youtube which are great to follow if you’re not sure where to start.

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Mar22

7 Things That Make YOU Feel Special in 2017

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Hi everyone and happy Hump Day! The following is brought to you by my friend, Eve, at Garage Gym Planner. With almost three months of 2017 solidly behind us, it might be easy to fall into a bit of a mid season slump. So, read this article, take some you time, and come back to tackle the rest of your week with a vengeance!

7 Things That Make YOU Feel Special in 2017

In the modern world, it can be easy to lose sight of the big picture and forget about all of the good things in life. Everyone has periods when they feel unwanted, unneeded, and begin to wonder what they are doing with themselves. Fortunately, there are many things that you can do to make yourself feel special. Sometimes a small switch up or treat is all it takes to change your life for the better, like the following:

  1. Develop Self Care Rituals

Often, this is the simplest way to make you feel good about yourself. It is the small things that you do which count, and developing self care rituals is one of the most important parts of staying mentally healthy and making yourself feel special. Having a small, routine thing in your every day life that is designed to reinforce you and build you up can be extremely beneficial. It doesn’t matter what it involves or how you go about it: what matters is that you use it as a way to look after yourself and stay mentally healthy, no matter what.

  1. Exercise

Exercise is very closely linked to mental health. Beginning a good exercise program and exercising regularly is one of the best ways to make you feel special. One of the simplest exercises is squats. They can be completed almost anywhere, with minimal equipment, and by anyone.

The benefits of squats are huge and can include:

  • Great legs which you had previously only dreamed of having!
  • An increased blood flow to your brain, keeping you more alert and mentally healthy.
  • The generally fitter and healthier look which you have always strived for.

  1. Say No To Negativity

Feeling bad about yourself is the exact opposite of feeling special. Saying no to the things that make you feel bad is a big step on the pathway to self-development and to feeling comfortable with who you are. Unfortunately, one of the most common sources of this kind of degradation is your ‘friends’. Yes, I’m sure that you have some real friends who care about you and want to see you be successful. However, there is a high chance that you also have people around you who put you down and who make you feel like you aren’t good enough, which is a major problem.

  1. Do Something That You’re Good At

Being good at something can make you feel special and build your confidence. One of the best ways to get good at something is to get out there and try! Everyone has talents: if you don’t know what yours are, then you need to find out this year. Participating in an activity that you are good at is one of the best ways to boost your self confidence and self love.

  1. Read A Book

Reading allows you to explore worlds other than your own. You have an imagination, so use it! When you are feeling down, crack open a book and conjure a world in which you are the hero. Immerse yourself in a good book and let yourself become the main character, feeling their emotions, taking pride in their achievements, and letting this boost your morale.

  1. Dare To Be Different

Don’t conform to society’s expectations and become just another mindless business person wandering through their meaningless zombie-like life. Dare to be different and be proud of your differences. Doing so will allow you to feel special about who you are and what you are doing. Get out there and chase your dreams. Don’t get stuck in a life that you don’t enjoy. Do something that you really find fun in 2017 – even if it is a bit different.

  1. Go On An Adventure!

Who says that adventures are for kids! Your adventure can be big or small. From taking a hike on a nearby trail to going on a cross country road trip, let yourself explore. Adventures are all about getting out of your comfort zone and experiencing something new. Where can you go and what can you do to tune in to your adventurous spirit?

Thanks again to Eve at Garage Gym Planner for these seven tricks and tips to get yourself feeling special in 2017! What do you do to increase your self worth? Where is your dream place to have an adventure? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Mar21

Forever Young: It’s Never Too Early To Start Delaying The Aging Process

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Forever Young: It’s Never Too Early To Start Delaying The Aging Process

Most of us want to look and feel youthful for as long as possible. Even if you’re only in your 20’s or 30’s, it’s never too early to start thinking about trying to delay the aging process. It’s impossible to make time stand still, but there are ways that you can look younger and prevent the effects of aging from taking their toll prematurely. Here are some tips to help you stay forever young besides listening to the song on repeat for the rest of your life:

Look After Your Skin: Your skin is usually the first part of your body to display visible signs of aging and it really is never too early to start protecting and caring for it. Your skin is your body’s barrier against the environment and it has to withstand a lot. Take care to protect it from the elements and nourish it using skin care products. Always wear sunscreen, drink plenty of water, and never go to bed wearing makeup. Choose products that suit your skin type and treat yourself to a pampering session from time to time. If you’re tired, an indulgent facial could be just what you need to lift your spirits and restore your skin’s radiant glow.

Of course, while skin care products are helpful, there is no miracle product that will halt aging in its tracks. No matter how much we wish! One problem area for a lot of older people tends to be sagging skin around the eyes. It can certainly make one self conscious and block their vision too. If this is a problem you are experiencing, a surgery called a blepharoplasty is an incredibly viable option to tighten the skin around your eyes. To get started if you are considering surgery, simply enter a search for “blepharoplasty in Atlanta” (or your local area). Read reviews carefully, seek recommendations from friends and family, and don’t be afraid to schedule a few different consultations to find the best surgeon for you.

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Ahhhh 🙂

Brush Up On Dental Hygiene: If your teeth are worn, broken, or stained, this can make you look a lot older than you are. In contrast, a healthy-looking and bright smile can make you look incredibly youthful. Take good care of your teeth and gums and don’t shy away from the dentist. Regular checkups reduce the risk of decay and gum disease by up to 60 percent and you can boost this statistic even further by sticking to a thorough daily oral hygiene regime at home. Remember to swap your toothbrush every 3-4 months and brush for 2 minutes each time. If you’re interested in natural whitening to give your smile that little bit of sparkle, take a look at websites like https://miswakclub.com/. If you’re worried about discoloration, consider using a straw when you drink, especially if you are a fan of wine, cola, or coffee.

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Smile!

Get Your Body Moving: Exercise isn’t just important for your health now, it’s also essential for good health in years to come. If you work out on a regular basis or you have an active lifestyle, you’ll cut your chances of developing illnesses such as cancer, obesity, heart disease, and Alzheimer’s disease. People who exercise are also less likely to suffer from stress, which can be a cause of premature aging. Keeping in shape will also help to reduce the risk of injuries in later life and improve the radiance of your complexion. When you’re moving, blood flow to the skin increases and this ensures that your skin cells get all the nutrients they need. If you need more convincing, check out more benefits of exercise here https://www.cdc.gov/physicalactivity/basics/pa-health/.

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Namaste in bed!

We’re all going to get older, but that doesn’t necessarily mean that we have to look or feel our age. If you’re keen to maintain your youthful looks and joie de vivre for as long as possible, hopefully these tips will inspire you and help you to make positive changes to your lifestyle.

Featured Image By: Pixabay

Mar21

Work Perks: Retirement Gifts That Count

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Work Perks: Retirement Gifts That Count

Job hunting can be a real drag, so when you find the job that you want and that will make you happy, it’s exciting news! The first thing that people look for in a new role is usually the perks. When you work for someone else for forty hours a week, you need to make sure that you have a reason to be there – other than the money for food and staying alive! If you are lucky enough to stay with your company for the duration of your working life, you will find yourself gearing up for the big finish: retirement!

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 Flickr Image

Retiring from your career is a big deal! You will have spent time in a job that was more than just somewhere to go every day, it was a place that you built most of your life around. Whether you know the person retiring or you ARE the person retiring, you should be preparing to give or receive a gift from your colleagues. Long service deserves a reward and if you are buying a gift for someone retiring from a long career, the thought you put into it will mean far more than the value of the gift. So, what are the perfect retirement gifts on the market today? Largely, this will depend on the person retiring, but here are a few ideas for your company to chip in on:

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Nice form!

Classic Gifts: Retirement gifts often allude to the time the person has spent in the role, so a watch is often the go-to gift. These are usually etched with the years of service and a thank you message – thanking the person for their time spent on the job.

Hobby Gifts: If you tailor your choice of gift to the hobby of the retiree, you’ll be well remembered. A session of golf, inscribed golf clubs, or a luxury bottle of wine for a wine connoisseur plays to their likes and implies what they’ll be up to once they begin their period of retirement. If you want to make them laugh, getting a customized bobblehead doll dressed in golfing gear or holding a glass of wine from mbobble to go along with it can inject a little humor into a wistful situation!

If you’re going the golf route, which is a very popular retirement activity, there are so many accessories for the sport that would make great gifts. Gloves, towels, or a new bag will all go over well. However, if you want to go for ultra memorable, you could read up on https://shopindoorgolf.com/pages/best-golf-launch-monitors-2021 for the best launch monitors to improve their skills.

Of course, the retiree who plans on spending their down time golfing will need somewhere to golf at. You can only practice putting in the back yard so much! If everyone at work chipped in for Williamsburg golf packages (or your local area), it will certainly be a cherished gift. These packages often include dining options too which would be the perfect setting to reconnect with old coworkers.

Travel Gifts: Most retirees use their newly gained down time to see places that they never had a chance to visit due to their time being consumed by work. Personalized luggage tags, passport holders, or even a new set of luggage can really help them on their way and give them a daily reminder of the generosity of their colleagues. If you really want to go all out for your beloved colleague, you might want to consider adding luxury into their travels with services like BlackJet. Then, they can travel in style and comfort from their own private jet!

Experience Gifts: Memories are a powerful gift for most, but for retirees, they’re the best to have. Organize a whip-round for an experience day such as a concert or sporting event for their favorite team. Hopefully you’ll know them well enough to make the right choices!

Industry Gifts: If the person retiring was a success in something they made or sold, a gift relating to that to remind them of their achievements could be a wonderful surprise. If your company specializes in shoes, then a one of a kind pair of shoes or sneakers could be a lovely reminder of all their years with the company.

Retirement can be a sad time for the person leaving, but it’s also a time of exploration and happiness so sending someone off with a memorable gift will really make their day. You’ll feel the same when it’s your turn eventually!

Featured Image By: FreeStock Photos