Tag Archives: dentist

Stop Fear From Standing In The Way Of Terrific Teeth

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Stop Fear From Standing In The Way Of Terrific Teeth

The dentist is a scary place for a lot of us (me included). In fact, a study by Colgate showed that between 9-15% of Americans have avoided going to the dentist because of fear. That’s about 40 million people! So, if the idea of sitting in that plastic chair makes your heart flutter, then you aren’t alone. Dental phobia has many different sources. Like many phobias, it can come from our parents. Or, it may be that you’ve been unlucky enough to have a bad experience. In some cases, fear comes from something as simple as the idea of needles going near your mouth!

As much as causes vary, the extent of our fears is also different. Some of us get nervous but are fine once we get there. Some get extremely scared but understand that it has to be done. And, as stated above, some of us are so afraid that we don’t go at all. This post is for people in the latter group. We’re going to look at how you can keep your teeth healthy, even when you don’t visit the dentist. Of course, nothing beats a professional. If at all possible, you should book an appointment. But, if it’s not in your cards anytime soon, then you should at least do what you can to keep your pearly whites…well, pearly white.

To start with, you need to develop an extensive dental hygiene routine. It may be obvious to say, but a lot of teeth related issues are caused by plaque build up. So if you work hard to stop this from happening, then your teeth will definitely benefit from it. Make sure to get yourself a top quality toothbrush. The many electrical options on the market are your best bet for getting to those hard to reach places. Take the time, too, to develop a flossing routine (even though it’s super annoying, let’s be honest.). You can buy a lot of different flossing products, so make sure that you pick the one that suits you. And, make sure you’re brushing for a long enough time! Dentists recommend two minutes, twice a day. Time yourself to ensure that you’re spending long enough brushing.

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#bestfriends

If you do start having problems or begin to worry about the appearance of your teeth, then consider some alternatives. There are natural remedies for most things, and your teeth are no different. If you have a toothache or abscess, there are steps that you can take. Clove oil, ginger root, and simple salt water could help you. If the problem is an aesthetic one, such as wanting straighter teeth, you can also take action. Here’s how to straighten teeth without braces. Give it a try and see if you spot a difference. You can even whiten your teeth at home using products like baking soda or apple cider vinegar.

And, if you continue to have problems, it may be time to face your fear. Depending on how severe it is, it might help to receive a little therapy. Or, you could take the plunge and visit your dentist. You never know; it might not be as bad as you’re expecting!

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au natural remedies!

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Smile With Confidence

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Smile With Confidence

Are you one of those people who feels too shy to smile with an all out toothy grin? Do you try to hide your teeth behind your own lips out of embarrassment for how they look? There’s something particularly heartbreaking about a person who doesn’t feel able to show the most basic of emotions because of self-consciousness about the state of their teeth. But all is not lost – if your teeth makes you shy, give some of these things a go:

Embrace Imperfections: If you think your teeth are too big, too crooked, or your smile is too gummy, it can be really difficult to grin with abandon. But we are our own worst critics – what we see in the mirror is almost a caricature of ourselves, with bright spotlights focused in on the aspects of our image that make us feel self-conscious. What everyone else sees is an overall picture. They don’t focus in on the spot on our chin or the slightly wonky front tooth like we do. If the imperfection is having a tremendous impact on your self-confidence, it could be worth speaking to an orthodontist about restorative work. If it makes you feel better about smiling, then it’s totally worth it.

Go Bright White: Everywhere we seem to look in the media there are women with huge, bright smiles and pearly white teeth, and it can be difficult not to compare ourselves to them. But those smiles are completely available to everyone with the use of veneers or even home teeth whitening kits, depending on how permanent you want the change and how much cash you have to throw at it. Some women swear by just rubbing baking soda on their teeth regularly to remove staining caused by coffee, wine, or smoking.

Floss: There is nothing more reassuring than knowing you have dental floss in your handbag, especially when you’re going out for a meal. Not being sure if everyone can see the food stuck between your teeth is a surefire way to put you off smiling. When you’re feeling self-conscious, nip off to the restrooms and give yourself a quick tooth checkup. The handbag floss is a lifesaver, especially when you have a huge piece of lettuce lodged between your two front teeth!!!

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I definitely need to floss more -___-

If In Doubt, It’s All About The Lippy: Certain colored lipsticks have an amazing ability to either detract from teeth or to make them seem far brighter and whiter. If you choose a lippy with a more blue-based formula, rather than orange reds, they detract from any yellowness in teeth. In a way which seems more like magic, the blue forces the eye to balance the two colors out, whereas orange colors flag them up like a beacon. According to Elle magazine, MAC Ruby-Woo is the ultimate tooth-flattering lip shade. And it’s a beautiful color and consistency to boot. A must buy!

The key to smiling with confidence is realizing that nobody notices your imperfections quite like you do. But there are also ways to diminish things which you deem to be problem areas, like staining or dull teeth. The most important thing to remember is to hold your head up high, and feel fabulous in who you are. A smile is worth a thousand words, after all.

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Preventing the Aging Process

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Preventing the Aging Process

A lot of us take our lives for granted, and before we know it we are at a stage where we are unable to do the things we once loved. Unless we keep at something, do it regularly, or at least have it on the brain for a bit, there is little chance that we can go back to it and pick it up just like that – and that goes for both physical and mental activities. It also sets a standard for our health and well-being, too; if you don’t take care of your body now, then you are setting yourself up for trouble in the long run. Not everything lasts forever, as much as we wish sometimes that it would. Our bodies change over time, and sometimes there is no stopping what age can bring us … but we can prevent it, if only for a little while with these steps:

Take Care Of Your Teeth: Our teeth don’t last forever. There probably isn’t a person on the planet over the age of 70 who hasn’t had at least one of their adult teeth fall out or had them taken out. With good care they can last longer than expected, but at some stage they will just give up the ghost. This is due to our life expectancy getting longer and longer – the lifespan of our gnashers simply hasn’t caught up yet. They’re still living around 2000 years ago, where you were lucky if you made it to 40 or 50.

There are things that you can do if you are worrying that your teeth have gone past the point of no return. Check in with your dentist for a thorough checkup and see what they recommend or do a bit of searching online for methods that you may want to consider, like dental implants – you can get the info from dental brush. It’s not too late to really start looking after your teeth, and they will always benefit from a good brush and floss. Some people are looking more towards interdental brushes instead of the traditional dental floss for a more precise and thorough clean. Getting yourself into a good routine with it is definitely the way to go to keep your pearly whites picture perfect.

Wake Up Early: Making the most of your day is something that most people can’t do if they sleep in. When you wake up early, you have the chance to use up more time in daylight and generally when the majority of those around you are more sociable; plus you have more chance to get errands done around you with the stores being open. Not everybody lives in an inner city where amenities are open 24/7 and, even if you do, it’s still a thing that you ought to try out. It is said that those who wake up early are the ones with the best sleep routines, and this counts for a lot in life. It means that your body is getting the amount of rest that it needs and waking you up at the same time every day, indicating a pattern that you’re getting used to.

Early risers are linked with having better grades, being more productive throughout the day, and generally being happier people. If you arise before your alarm in the morning, then you have more time to organize yourself for the day and get stuff done – there is less to distract you in the early morning, especially on the biggest time-waster of social media … barely anybody else is awake to interact! It’s also linked to having a better mood, being more sociable, and sustaining a healthier diet. With all of these benefits to go hand in hand with waking up before everyone else, what’s to lose? Give it a try and see how you feel!

Be Kind: It’s hard to get yourself into a personality habit like being kind to everyone and everything around you – especially if you haven’t done it before. It’s not something that can’t be done, it’s just something that needs time and commitment so that kindness comes naturally instead of being forced. We often find it so easy to find the negatives in everything, but sometimes you just need to look for the positives. A lot of people who work with children tend to be kinder than those who are immersed in just an adult world, as the innocence of the kids passes over and you pass it on from them. It shouldn’t be this way – as in, you shouldn’t have to be kind just because you work with the youngsters of society.

In Scandinavia, the first few school years of a child’s life are not learning about the basics of math, science, and English, but teachings of how to be nice to everybody and earn respect. They have proven time and time again, country by country, that they have the happiest nation in the world. There’s definitely something to be taken from that. Spread a bit of kindness and see how far it gets you today.

Get A Good Night’s Sleep: Getting  your recommended eight hours of sleep a day can be tough in this busy world. If you have the chance to nap during the day, take it; it all adds up to your daily total. Quite a few of us have interrupted sleep, with tossing and turning throughout the night. Make your sleep routine better by taking out of your reach anything that can distract you when you wake up for those few seconds. If you have a smartphone, leave it in another room while you rest. These are the biggest distractions and the worst things that can be near us when we’re trying to catch a good night’s rest. The brightness from the screen just by checking the time is enough to wake your body up past the stage that it’s meant to be, meaning that the effects felt in the morning from your disturbance will be exaggerated just that little bit more. That’s definitely not what you want, especially if you have a busy day ahead. Respect your sleeping pattern and it’ll do absolute wonders for you.

Drink Plenty: We are meant to be drinking eight glasses of fluid every day, each containing 8 ounces. This is known as the 8×8 rule, and as long as you stick to it relatively well, there is little chance that you will become dehydrated throughout the day. Of course, you need to factor in more fluids for if you are doing strenuous activities like working out. There are certain things that you can do to push yourself along, such as setting reminders for yourself to get a glass of water, or even investing in a water bottle that will do it for you. Once your get yourself into a routine, you’ll be wondering how you ever got through the day without it; the benefits of drinking the right amount of water are that you will feel more energized, be more focused on what you are doing, and feel less bloated throughout the day. Who can say no to that? Especially the bloated part!

Eat The Right Things: We all know what a healthy diet looks like, and if we are unsure then a quick Google or visit to your local dietician can help. So why aren’t we doing it? Unfortunately, junk food is more accessible for us and generally quicker to get on demand when we are hungry. We look for the easy option. However, this doesn’t have to be the case. If you get the food ready before your week starts by meal planning, then there is less of a chance that you will be queuing up for the drive-thru when you feel a hunger pang. This will help you not only give your body the nourishment it requires, but hopefully set a precedent for those around you, too – especially those with children.

Do Yourself Up: For most, the secret of looking young is … well … looking young! Unless you invest in cosmetic procedures, there is little that can be done to stop the signs of aging apart from a good makeover. Doing yourself up every day and putting effort into your appearance is one of the few things that you can do to give yourself a confidence boost, make yourself feel great, and keep you looking more youthful. Invest in some good quality makeup and go to town on how you want to appear; there are tutorials on Youtube which are great to follow if you’re not sure where to start.

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Forever Young: It’s Never Too Early To Start Delaying The Aging Process

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Forever Young: It’s Never Too Early To Start Delaying The Aging Process

Most of us want to look and feel youthful for as long as possible. Even if you’re only in your 20’s or 30’s, it’s never too early to start thinking about trying to delay the aging process. It’s impossible to make time stand still, but there are ways that you can look younger and prevent the effects of aging from taking their toll prematurely. Here are some tips to help you stay forever young besides listening to the song on repeat for the rest of your life:

Look After Your Skin: Your skin is usually the first part of your body to display visible signs of aging and it really is never too early to start protecting and caring for it. Your skin is your body’s barrier against the environment and it has to withstand a lot. Take care to protect it from the elements and nourish it using skin care products. Always wear sunscreen, drink plenty of water, and never go to bed wearing makeup. Choose products that suit your skin type and treat yourself to a pampering session from time to time. If you’re tired, an indulgent facial could be just what you need to lift your spirits and restore your skin’s radiant glow.

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Ahhhh 🙂

Brush Up On Dental Hygiene: If your teeth are worn, broken, or stained, this can make you look a lot older than you are. In contrast, a healthy-looking and bright smile can make you look incredibly youthful. Take good care of your teeth and gums and don’t shy away from the dentist. Regular checkups reduce the risk of decay and gum disease by up to 60 percent and you can boost this statistic even further by sticking to a thorough daily oral hygiene regime at home. Remember to swap your toothbrush every 3-4 months and brush for 2 minutes each time. If you’re interested in natural whitening to give your smile that little bit of sparkle, take a look at websites like https://miswakclub.com/. If you’re worried about discoloration, consider using a straw when you drink, especially if you are a fan of wine, cola, or coffee.

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Smile!

Get Your Body Moving: Exercise isn’t just important for your health now, it’s also essential for good health in years to come. If you work out on a regular basis or you have an active lifestyle, you’ll cut your chances of developing illnesses such as cancer, obesity, heart disease, and Alzheimer’s disease. People who exercise are also less likely to suffer from stress, which can be a cause of premature aging. Keeping in shape will also help to reduce the risk of injuries in later life and improve the radiance of your complexion. When you’re moving, blood flow to the skin increases and this ensures that your skin cells get all the nutrients they need. If you need more convincing, check out more benefits of exercise here https://www.cdc.gov/physicalactivity/basics/pa-health/.

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Namaste in bed!

We’re all going to get older, but that doesn’t necessarily mean that we have to look or feel our age. If you’re keen to maintain your youthful looks and joie de vivre for as long as possible, hopefully these tips will inspire you and help you to make positive changes to your lifestyle.

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911 This Is An Emergency…An Emergency List Of Precautions To Help Care For Your Health!

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911 This Is An Emergency…An Emergency List Of Precautions To Help Care For Your Health!

We all care about our health. Or at least, we should all care about our health. Too often we take our bodies for granted. The problem is that we don’t believe things will go wrong until they do. It’s that old belief that the bad things only happen to other people. In truth, we’re all at risk if we don’t take the proper steps to care for ourselves. Here’s a rundown of some precautions you can take to ensure that you get the best treatment when you need it:

Get to Know Your Doctor: When you register at a doctor’s office, you should be assigned to a particular physician. Getting to know them will help you feel more at ease when you visit. Make sure to find out the name of your doctor and request them each time you book an appointment. It may not always be possible to see them, but if the appointment isn’t an emergency, it’s worth waiting. Building a good relationship with your doctor is important for many reasons. Not only will it help you feel at ease but it also means they’ll be able to tell if something is wrong. A doctor who’s never seen you won’t know either way. A quick diagnosis from the physician who knows you could make all the difference to your recovery. If you’ve not yet registered with a doctor, it’s important that you do. Find one on sites like www.findadoctor.com and start building that all important relationship straight away!

Register at a Dentist: Your teeth are something you should include in your health journey. They are a part of your body that you can’t afford to neglect. Not to mention that an unsolved tooth issue can lead to further complications. Many things can damage your teeth. Namely, sugar from all those waffles and sugared snacks we all love so much! Signing up with a dentist is the best way to ensure that you get seen as soon as possible. If you aren’t registered anywhere when you have a toothache, expect major bills and difficulties. Registering at a dentist will also mean that you can get regular checks. These are the best way to stop problems in their tracks and save yourself money and pain. Take a look at dentists local to you like, http://www.southviewdentistrycharlotte.com/, and don’t hesitate to get signed up.

Get Health Insurance: Of course, to receive any treatment, it’s important to get health insurance. Not taking this step could land you in major debt. Worse, it could lead to your not being able to afford treatment. Don’t put yourself in such a distressing position. Take care of health insurance. It may be a monthly expense you could do without but think of it as an investment. Health insurance pays in a major way should anything happen. Don’t be the person who assumes it won’t happen to you any longer. Pay into a health insurance plan and accept that illness might one day come your way. At least you’ll be prepared if it does come knocking.

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Is It Time You Booked A Dental Appointment? Red Flag Signs You Shouldn’t Ignore

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Is It Time You Booked A Dental Appointment? Red Flag Signs You Shouldn’t Ignore

Dental health is different to general health. Most of us only tend to see a doctor when we’re feeling under the weather or if we’ve noticed changes in our mood, energy levels, or the way our body works. When it comes to your teeth and gums, you shouldn’t wait until you have a dental disaster to book a dental appointment. Prevention is always better than cure, and this is why regular checks are recommended. If you haven’t been to the dentist for a while or you spot these red flag signs, pick up the phone now!

Bleeding Gums: If you noticed that you were bleeding from any other part of your body, you’d probably take note straight away. But for some reason, many of us ignore bleeding gums. The trouble is that bleeding gums are often a sign of gum disease, a potentially serious disease, which can contribute to early tooth loss. Gum disease is caused by harmful bacteria. Mild gum disease, known as gingivitis, is relatively easy to treat with good oral hygiene and cleaning treatments. However, advanced gum disease, or periodontitis, is much more difficult for dentists to manage. It causes irreparable damage to the gums and the bone tissue that lies beneath. The end result is premature tooth loss, as the bony sockets are unable to hold the teeth in place any longer. If you do spot blood when you brush your teeth, or you’ve noticed that your gums are swollen or sore, see your dentist. Don’t wait for your next scheduled check-up, as gum disease can develop quickly.

Tooth Pain: Tooth pain is very common, and sometimes, it’s nothing to worry about. However, it can often be a sign of underlying issues, such as decay. If you have severe pain or pain that is getting worse, it’s particularly important to seek advice from your dentist. The earlier you address the problem, the better. If you have a cavity, for example, a filling can prevent further damage to the tooth and reduce the risk of an abscess from forming. Dental pain can also be caused by an infection. If you get shooting pain when you bite down or you experience throbbing pain, this may be symptomatic of an infection.

Slow-Healing Ulcers: Mouth ulcers are very common. They tend to develop when you’ve accidentally cut the inside of your cheek or lip when you’ve been eating, for example. In most cases, ulcers don’t cause any problems and they heal within a week without the need for treatment. If you’ve had an ulcer for longer than two weeks, it’s advisable to see your dentist. It’s very unlikely, but slow-healing sores can be a sign of oral cancer.

If you haven’t been to the dentist in the last 6-12 months, pick up the phone now and make an appointment! Dental issues only get worse with time, so it’s particularly important to visit your dentist if you’ve experienced problems or noticed any of these red flag signs.

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Dental Differences: 3 Differences Between Male And Female Oral Health

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Dental Differences: 3 Differences Between Male And Female Oral Health

Men and women have some very obvious differences when it comes to our bodies. However, did you know that something like our teeth can also have stark differences when comparing the two genders? For example, men often only visit their dental professionals when there are serious issues that need to be dealt with and, as a result, they have less dental checkups than women do. Here are a couple more differences between men’s and women’s dental health that you probably didn’t know about.

Men Usually Have More Dental Issues: Women often take care of their teeth more than men due to regular checkups and the lesser likelihood of using products such as chewing tobacco, cigarettes, and alcohol. As a result, men put themselves at risk of developing more dental issues than women. Oral diseases usually come with very few warning signs. Bleeding gums, tartar build up, and slightly annoying pains are usually ignored by men and they get on with their daily lives. Women, on the other hand, see it as a problem and deal with the issue before they develop or let the symptoms worsen.

Oral health issues can often go unnoticed until the disease fully develops. So regardless of if you’re a male or female, make sure you check out a dental practice like Bulverde North Family Dental where you can get the optimal care not just for you, but for your entire family.

Women Brush More Often Than Men: Women are, on average, more likely to brush their teeth at least twice a day when compared to men. Women are proven to be more disciplined when it comes to oral health care. They are more likely to stick to brushing at least twice a day, flossing at least once a day, and using mouthwash at least twice a day.

Men, on the other hand, are more likely to skip out brushing days, forget to floss, or go to bed without even using mouthwash. Women are also more likely to brush their teeth and floss after a meal, while men ignore it most of the time. No matter what gender you are, you need to make sure that you brush at least twice a day in the morning and before bed. Flossing is best done at night if you can’t stomach doing it after meals and mouthwash can be skipped if you already have good teeth because it can do more damage than good in some cases.

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Women Go To The Dentist More Often: Women often care more about their health, attending regular checkups and appointments, and making time for it no matter their schedules. Dental appointments are on that list of regular visits, and women often visit a dentist at least twice a year every six months. This is recommended to both men and women, but women are far more likely to stick to this schedule. In addition to going for an initial appointment, women are more likely to attend follow-up appointments or, in some cases, book several checkups in the event that something needs to be fixed, cleaned, or treated.

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