Tag Archives: scared

Stop Fear From Standing In The Way Of Terrific Teeth

Standard
Stop Fear From Standing In The Way Of Terrific Teeth

The dentist is a scary place for a lot of us (me included). In fact, a study by Colgate showed that between 9-15% of Americans have avoided going to the dentist because of fear. That’s about 40 million people! So, if the idea of sitting in that plastic chair makes your heart flutter, then you aren’t alone. Dental phobia has many different sources. Like many phobias, it can come from our parents. Or, it may be that you’ve been unlucky enough to have a bad experience. In some cases, fear comes from something as simple as the idea of needles going near your mouth!

As much as causes vary, the extent of our fears is also different. Some of us get nervous but are fine once we get there. Some get extremely scared but understand that it has to be done. And, as stated above, some of us are so afraid that we don’t go at all. This post is for people in the latter group. We’re going to look at how you can keep your teeth healthy, even when you don’t visit the dentist. Of course, nothing beats a professional. If at all possible, you should book an appointment. But, if it’s not in your cards anytime soon, then you should at least do what you can to keep your pearly whites…well, pearly white.

To start with, you need to develop an extensive dental hygiene routine. It may be obvious to say, but a lot of teeth related issues are caused by plaque build up. So if you work hard to stop this from happening, then your teeth will definitely benefit from it. Make sure to get yourself a top quality toothbrush. The many electrical options on the market are your best bet for getting to those hard to reach places. Take the time, too, to develop a flossing routine (even though it’s super annoying, let’s be honest.). You can buy a lot of different flossing products, so make sure that you pick the one that suits you. And, make sure you’re brushing for a long enough time! Dentists recommend two minutes, twice a day. Time yourself to ensure that you’re spending long enough brushing.

dentist2

#bestfriends

If you do start having problems or begin to worry about the appearance of your teeth, then consider some alternatives. There are natural remedies for most things, and your teeth are no different. If you have a toothache or abscess, there are steps that you can take. Clove oil, ginger root, and simple salt water could help you. If the problem is an aesthetic one, such as wanting straighter teeth, you can also take action. Here’s how to straighten teeth without braces. Give it a try and see if you spot a difference. You can even whiten your teeth at home using products like baking soda or apple cider vinegar.

And, if you continue to have problems, it may be time to face your fear. Depending on how severe it is, it might help to receive a little therapy. Or, you could take the plunge and visit your dentist. You never know; it might not be as bad as you’re expecting!

dentist3

au natural remedies!

Featured Image By: Flickr

Advertisements

Overcome Your Fear Of Going To College

Standard
Overcome Your Fear Of Going To College

A lot of people fear starting college. After all, it might be the first time that you are away from your friends and family in eighteen plus years. And living with a bunch of strangers can be nerve wracking. However, there are lots of benefits to going to college. As well as getting a degree in your favorite subject, you will make friends for life. And you will pick up lots of new skills that you can take with you in the future. The pros definitely outweigh the cons, so here are some ways that you can overcome your fear of going to college:

Talk to People Who Have Graduated: It’s always a good idea when you are nervous about something to talk to someone who has done it before. And when it comes to going to college, you might have friends and family who have done it before you. They can give you tips and advice as well as ease any worries that you might have. If you don’t know anyone who has completed college in your inner circle, you can talk to people online about their college experiences. In fact, there are many blogs out there which talk frankly about college life. And reading these can give you a boost before you have to go to college on your own.

Make Friends With Roommates Before You Start: You should be assigned a room in a specific dorm before you start school. And once you know these details, you can look on the forums for your college, there is sure to be a lot of freshmen who will be talking about their rooms and you should be able to hunt down your roommates before you even start your classes. To lessen your fear of having to live with strangers, you can talk to them and get to know them before the big day. You might even want to arrange for a day out with them to get to know them better. And if you still feel fearful of living with strangers, keep some safety must-haves in your room. You can buy some items from sites similar to TBOTECH which will help if someone did try and come into your room. And always get a good lock so that you won’t be disturbed by drunk roommates!

Pexels Image

Take Some Home Comforts With You: It’s always unnerving being away from home for the first time. In fact, over 69% of students admitted to being homesick during their first year at college. But, there are some ways that you can make it easier. For one thing, you should take some home comforts with you. For example, an old favorite teddy would be great to help you feel more at home. And a blanket or favorite pair of PJs can also do the trick. You should also take some pictures from home which you can put on the wall. That way, you will feel like you are surrounded by your nearest and dearest even if you are the other side of the country!

A fuzzy blanket is a must!

And remember, there is always a college counselor that you can talk to if you are finding it hard to settle. They can support and reassure you while you get accustomed to the craziness that sometimes is college life.

Featured Image By: Flickr