Tag Archives: allergies

Tips For Dealing With Seasonal Allergies

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Tips For Dealing With Seasonal Allergies

Seasonal allergies aren’t fun and when they roll around, it can feel frustrating to have to deal with them. They can often stop you from enjoying the warm weather, particularly when the pollen count is high. With that being said, it’s worth considering some extra advice when it comes to coping with seasonal allergies. Read on to find out more:

Keep The Home Clean:

Just like dust, pollen gets everywhere so it’s important that you’re staying on top of cleaning house. Try to maintain clean surfaces and look out for cleaning products that are going to help tackle pollen and any residue that often lingers around in the air and on surfaces from the outside world. Even though it gets hot, try to keep windows closed when you can or open them just slightly.

By having your home nice and clean on a regular basis, you’re more likely to reduce the amount of pollen that comes inside and have your own space that is safe for your allergies. The more you can be proactive with your cleaning, the better. There’s a helpful guide on how to beat spring allergies with carpet cleaning that’s worth looking at.

Avoid Peak Allergy Days:

Peak allergy days are often a lot to handle and so many will stay indoors. This is likely to be necessary for some but it’s advisable to keep up to date with the pollen count and see just how likely it is that you’ll experience an aggressive allergy reaction. If you have to go out, then try to avoid any areas where there will be lots of pollen in the air, ideally staying in a city environment rather than out in the countryside. It’s a frustration, but one that will certainly help you deal with your allergies by picking and choosing where you go when you’re out.

Have Medication On Hand:

Medication on hand is extremely important because you never know when an allergy reaction might occur and how bad it will get. Making sure that you have some medication on hand or in your home during these peak periods is essential and will help you to reduce the impact on your health and overall productivity throughout the day. There’s a lot on the market when it comes to medication, so do your research and of course, inquire with your doctor to make sure it’s okay for you to take.

Remove Outdoor Clothing When You Get Indoors:

Outdoor clothing of any kind should all be removed when you get into your home. Put the clothes in the wash immediately and you will minimize the spread of pollen throughout the home as a result. It’s all helpful in reducing the likelihood of an allergy reaction.

These tips should, hopefully, help you cope well with seasonal allergies regardless of how high that pollen count rises!

Featured Image By: Pexels

The Real Reasons Why You Sneeze So Much!

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The Real Reasons Why You Sneeze So Much!

Allergies at any time of the year can be frustrating. Having a stuffy or blocked nose gets in the way of enjoying the summer months and it makes people really miserable. Of course, we can take basic medication to solve the problem, like antihistamines, but is it really getting to the root of the problem? It seems that more and more of us are suffering from allergies now, so here are some common causes in the modern world:

A Gluten Allergy: There are so many more people diagnosed as celiac now than ever before. This could be because there are more issues in the processing of food but also the fact that our immune systems are sufficiently weaker now than they were 100 years ago. We are now used to having a whole manner of processed food, but it’s not necessarily something our bodies can process. There are an increasing number of people who are now being diagnosed with a gluten sensitivity. And if you feel a bit sluggish it could be a sign. But you also may even have a very runny nose.

Toxins In The Air: More people on the planet means more dirt, dust particles, and waste. There can be so many toxins in the air at any one time, from cigarette smoke to hazardous fumes to mold and mildew in your home. With that in mind, we are being exposed to a dangerous level of chemicals on a daily basis! To minimize the amount of bad air in our homes, we can use air purifiers and air cleaners. Companies like Farnen & Dermer specialize in whole-home air cleaners, which work more effectively than an air purifier, which is suitable for a smaller area. Even something like mold, which is predominately invisible to the naked eye, if left untreated, can really develop into a long-term health problem.

Medications: So many people are being prescribed antibiotics for an infection, and a common ingredient in many antibiotics is penicillin, which can cause serious reactions such as anaphylactic shock. If you ever experience a serious allergy due to a medication, you need to contact your doctor immediately or call the emergency services if it is a potentially life-threatening reaction. Some other common drugs that may cause an allergic reaction include aspirin, medication for autoimmune diseases, corticosteroid lotions or creams, and products containing bee pollen.

It’s important to remember that an allergic reaction can be a symptom of an issue with your immune system. For issues such as a gluten sensitivity, the problem can be solved by avoiding gluten and gluten-containing foods. If your immune system isn’t fighting at full strength, it may mean that you are constantly fighting allergies and getting more than your fair share of colds. To determine what you may have an allergy to in common, everyday circumstances, you should avoid the suspected substance for around 30 days to really be sure. And for many of us, a lack of vitamin D is the reason why we cannot fight infections as well. So make sure to take a good vitamin D supplement, too. Ahhchooo!

Featured Image By: Pixabay