Tag Archives: athletic

How To Cope With An Exercise Injury   

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How To Cope With An Exercise Injury   

The recovery process for sports injuries usually concentrates on physical rehab. But for athletes, it’s also important to incorporate sports psychology techniques to help them recover mentally. When you’re otherwise healthy and physically active, an injury can be frustrating. Resilience is needed both physically and psychologically to cope with injury stress.

Despite these feelings, it’s important to move forward and find more positive ways to overcome this setback. Athletes who can handle injuries gracefully will become more focused, flexible, and resilient. The following strategies can help:

Educate Yourself:

Ask your doctor, trainer, coach, or therapist the following questions to learn what you need to do to heal quickly and fully:

  • Do I have an injury (what type is it)?
  • How can I get treated?
  • Why am I receiving these treatments?
  • Can this be recovered in a reasonable amount of time?
  • During rehabilitation, what should I expect?
  • Are there any safe alternatives to traditional exercise?
  • If I get worse, what are the warning signs?

A second opinion may be necessary if you feel uncomfortable with the response from your care team.

Recovery Is Your Responsibility:

Your recovery can be impacted if you take responsibility for it. A greater sense of confidence can be found when you take control of your recovery process. The process also helps you recover faster than trying to return to the level of performance that you had before your injury. Making sure you have a first aid kit with medical ice packs is a start to taking responsibility and good care of yourself.

Stay Committed To Your Recovery Process:

Others may lose motivation and slack off on their therapy, while others may become discouraged and quit. To heal quickly, be committed to your treatment and listen to your doctor and/or athletic trainer. You can stay balanced as you achieve your healing goal by setting small daily or weekly goals that build momentum. You should also speak to yourself positively.

Stay focused on what you need to do and not what you will miss during your daily rehab. Work hard and maintain a positive attitude throughout it.

Get Support From Others:

Following an injury, it is common to isolate from teammates, coaches, and friends. You should keep in touch with others as you recover. They can offer advice or encouragement when you need to vent. Make sure that you are surrounded by strong, positive people who can encourage you during your recovery and boost your spirits when you are feeling discouraged. It can be very comforting to know that you are not alone when you suffer an injury.

These four tips should help you to look after yourself during recovery from an injury. Be good to you and get well soon!

Featured Image By: Andrea Piacquadio from Pexels

Safety Tips For Exercising Outdoors   

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Safety Tips For Exercising Outdoors   

Whether it’s a gentle breeze caressing your face while you run or the sun kissing your skin while you cycle, taking your workouts outdoors is always a refreshing experience. However, it is necessary to exercise without putting your health and safety at risk. Are you thinking about taking your fitness regimen outside? Here are a few tips that can help you stay safe while you exercise:

Map your route ahead of time:

It would be pretty frustrating losing your way when going for a run, walk, or cycle outside, especially if you’re new to the area. Thankfully, almost all smartphones come with a Map application and GPS functions, so you can plan your route before setting off. It is also advisable to share your route with someone you trust before you leave. If you take your phone along, be sure to keep your location on to make locating you easier if you should get lost or injured. If you already know your area, ensure that you avoid inconvenient places like construction sites, busy streets, etc. You might also want to avoid areas with stray animals to prevent incidents such as dog bites.

Dress for safety:

From workout clothes to the shoes you wear, you should aim for comfort and safety. Regarding footwear, having on the right shoes for the right activity will help to avoid blisters, twisted ankles, or any other injury. Also, your clothes should not inhibit blood flow or airflow in any way. If you plan on doing your outdoor workout at night or under poor visibility, you should wear workout clothes with features that make you more visible, especially when working out near busy roads. For example, you can wear bright colored clothes or opt for ones with reflectors to make you more visible to motorists.

Take your cell phone along:

Carrying a phone along when going for a run can be an inconvenience as you want to run or cycle ‘freely,’ but you also need to be safe. And if you get lost in an area without any internet connection, you will need something to use to call for help. Many workout garments come with spaces to store cell phones and keep them out of the way until you need them.

Protect yourself from the sun:

Sunscreen is an absolute must if you plan to work out in the sun, especially for your face. It is best to look for sunscreen products designed specifically for athletes, as they wouldn’t come off when you sweat. Moreover, the heat can wear you out pretty fast, so don’t forget to carry a bottle of water along. If possible, try to exercise during or after sunset because the sun can be scorching in the afternoon.

Protect yourself from the cold:

Cold temperatures can also drain your energy. It is possible to burn about 6,000 calories in one day when exercising in the cold. So, make sure you wear protective clothing. You might also want to take a bottle of water along to sip, as cold temperatures can suppress thirst, and you don’t want to be dehydrated.

Working out outdoors is great but doing it safely is the best with the tips above!

Featured Image By: Pexels

Feel Good Sports Movies To Lift Your Spirits

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Feel Good Sports Movies To Lift Your Spirits

Feel-good sports movies are the ultimate pick me up when you’re feeling a little deflated. Tales of team spirit, fighting back from adversity, and overcoming odds have been a staple of cinema for decades. Here are some of the most uplifting sports movies to seek out on your streaming accounts:

A League Of Their Own (1992):

During World War II, baseball was shut down as men went off to fight in the war. In its place arose the first women’s only league. A League Of Their Own is part comedy, part feminist statement, and all sports movie. Featuring an all star cast with Gina Davis, Lori Petty, Madonna, and Tom Hanks.

Rudy (1993):

One of the sports movie classics. Based on the true story of Daniel ‘Rudy’ Ruettiger who dreamed of playing football for Notre Dame even though he did not have the grades, the money, or the physical stature to play. Against the football betting odds, he works tirelessly to turn his dreams into reality.

With a very young Sean Astin in the main role, Rudy will tug at your heartstrings and put you through the emotional wringer from beginning to end, but it is well worth it. This was named as one of the top 25 sports movies of all time.

Dodgeball – A True Underdog Story (2004):

Dodge, duck, dip, dive, and dodge. Dodgeball is an out and out comedy that sees the ragtag team from Average Joe’s Gym compete against Ben Stiller’s super athletes from Globo Gym in order to stop Stiller’s character from bulldozing their beloved gym to the ground. It’s over the top and absolutely hilarious.

Mighty Ducks (1992):

Emilio Estevez plays Gordon Bombay, a lawyer forced to do community service by coaching the local kid’s ice hockey team, The Mighty Ducks. He gets to face some of his childhood demons from when he used to play while trying to whip a bunch of less than talented kids into a team. It’s a great film for the whole family and you probably have fond memories of it from when you were a kid.

Cool Runnings (1993):

John Candy plays the coach of the first Jamaican bobsleigh team as they head to compete in the 1988 winter Olympics. All the odds are against them, but the Jamaican team brings their own brand of happiness and style to the chilly climate. This move is guaranteed to make you smile.

The Blind Side (2009):

Another movie based on a true story, which just goes to show that there’s nothing more interesting than real life. Sandra Bullock bagged an Oscar for Best Actress as Leigh Anne Tuohy, whose family adopts Michael, a homeless African-American student. With their support, he begins to improve his grades and become a world-class football player. Heartwarming stuff.

Field Of Dreams (1989):

When a farmer (Kevin Costner), hears a voice whispering “if you build it, they will come”, he builds a full-size baseball diamond in his cornfield despite the protests of his friends and the locals. From then on, the ghosts of baseball’s greatest players begin to come out and play on the diamond.

Major League (1989):

A ruthless baseball team owner wants to move the Cleveland Indians to Miami, so she puts together the worst team she can find so that they will lose all of their games. Soon though, the players find out what she’s up to and begin to start winning just to derail her plans. Starring Charlie Sheen, Wesley Snipes, Tom Berenger, and Dennis Haysbert, Major League is a classic feel-good sports film with lots of laughs.

This was a tough list to put together, as there are so many great movies out there. The eighties and nineties, in particular, were golden periods for sports films. It’s a movie genre that never loses its popularity and continues to inspire us to this day.

Featured Image By: JESHOOTS.COM on Unsplash

Woman Crush Wednesday: Sasha Cohen Edition

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Woman Crush Wednesday: Sasha Cohen Edition

Helloooo everyone and welcome to the newest edition of Woman Crush Wednesday – Sasha Cohen style! For those of you who don’t know, I figure skated competitively for ten years and the lovely Miss Cohen was and still is one of my biggest inspirations. Check out this gorgeous routine that I picked solely because she’s wearing one of my all time favorite skating dresses and then let’s discuss my woman crush:

Dear Sasha Cohen,

Beautiful little Sasha, where do I even begin? I guess I have to ask if you remember me, for starters. We met when you came to visit at the Wooster skating rink. We took pictures together and you signed my skates, a hoodie from a previous competition, and my copy of Skating magazine with you on the cover. You were just as sweet as I hoped that you would be and you were even smaller than I thought! You have the most darling petite figure and it was pleasantly surprising for you to be the same height as me when you stood up to give me a hug. Meeting you was one of the highlights of my skating career/life in general and I’ll never forget it. Your exquisite grace and beauty on and off the rink is extraordinary. You skate with such genuine emotion and elegance and your talent is undeniable. I always wanted you to get the gold in the Olympic games…I daresay I wanted it for you just as much as you wanted it for yourself! Your career as a figure skater motivated me to push myself on and off the rink. You taught me the importance of hard work and dedication and for that I thank you so much. I can’t close this love letter without also mentioning how hard I laughed at your cameo in Blades Of Glory when you caught Chazz Michael Michaels jock strap…It was truly a moment for the ages. 😉 I LOVE YOU!!!!!!!!!!

sasha1sasha3

^^^ She’s just divine. Lord have mercy on a gal!

So there you have it, this week’s Woman Crush Wednesday: Sasha Cohen Edition! Who is everyone’s #WCW this week? What was your favorite routine skated by my woman crush? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah