Tag Archives: fitness

Making Fitness Into Your Business

Making Fitness Into Your Business

Fitness can be one of life’s greatest pursuits. Working out, creating healthy food, and looking after every aspect of your health can make for a very satisfying life, and a lot of people find themselves becoming near-obsessed with this part of their lifestyle. Of course, simply living the life of a fitness addict may not go as far as you’d like. To help you out with this, this post will be exploring some of the best ways to make fitness into your business, giving you the chance to take the next step with this part of your life:

Opening A Gym:

Gyms are getting increasingly popular in the modern world. Many people use this sort of resource, and even more would be motivated to do so if they had a gym close to their home. This makes opening a gym a safe and stable business option that will give you the chance to embrace your love of fitness. You will have to make sure that you are prepared for the work that can come with this, as it isn’t always easy to run a physical business.

Becoming A Coach:

While most people don’t look at them this way, sports teams can be incredibly lucrative. With sponsors, ticket and merchandise sales, and a host of other ways to make money, coaching a successful sports team can be a great way to make a living out of fitness. Online schools like The Health Coach can give you the skills you need to pursue a career like this, making it incredibly easy to work up to this while you are still doing a normal job.

Personal Training:

With more and more people going to the gym, personal trainers are in high demand. Working in a role like this will involve helping people to achieve their fitness goals, using science and coaching to improve other people’s bodies. You can find courses around the web that will teach you how to handle this role, and you can choose to look for a regular job or work as a freelance personal trainer. As time goes on, the doors will open to bigger and bigger clients, giving you the chance to climb the ladder.

Fitness Competition:

Competitive sports are another area of fitness that can be a good money-maker, while also giving you the chance to show off your abilities to a much wider audience. Getting involved with competitive sports can be a long process, with many years of hard work going into achieving the results you want. Each major win will come with a prize, though, and this can make it possible to make a living from this type of work.

With all of this in mind, you should be feeling ready to take on the challenge of making your business out of your passion for fitness. This process can be tough, but will be well worth it if you are unhappy with your current work and are ready for a change!

Featured Image By: Unsplash

What’s Stopping You From Living Healthily?

What’s Stopping You From Living Healthily?

The vast majority of people have health problems to some extent. It’s a part of life that we’ll become unwell and injure ourselves from time to time, but the real issues start when health issues become a big part of our daily lives. If you’ve been struggling with your physical and psychological well being for a long time, then it might be time to start making an improvement to your life. What’s stopping you from living healthily? That’s the question you need to answer. Let’s talk through some potential reasons as to why you’re struggling to live well:

A lack of physical activity:

Many people struggle to live healthily because they don’t move enough. You don’t have to become a fitness fanatic to stay physically healthy; you just need to find a way to work out your body today. Maybe you find it boring to run on a treadmill for 20 minutes. Why not run around your local park for 20 minutes, instead? That’d be a little more scenic. Or maybe you find jogging boring. Well, you could take up dance classes or join a sports club. There are so many ways to get your body moving. The important thing, is that you find something you enjoy. Find a form of cardiovascular activity and strength training that works in your daily routine.

Of course, you might be deterred from exercising because it’s been unenjoyable in the past. Maybe you’ve pushed yourself too hard at the gym and hurt yourself. An injury can definitely discourage somebody from wanting to exercise in the future. But it’s important to gradually move past that incident because injuries are most often caused by things outside of your control or a lack of experience. You might want to get help from personal injury attorneys if you’ve hurt yourself at home or the gym. Getting some closure on the incident might help you to ease back into regular physical activity.

Inconsistent eating habits:

This is something that stops many people from living healthily. Overeating is unhealthy, but fluctuating between an excessive and restrictive diet is even more damaging to your body and mind. Lots of people think that dieting is all about cutting back on food, but the goal is to cut back on unhealthy food. Otherwise, you’ll deny yourself the nutrition you need and end up craving the junk food you’re missing. You need to develop a consistent diet if you want to live healthily in the long-term, and the key to that is filling your meals with food that gives you the sustenance you need. In turn, you won’t crave the junk food you’ve cut out.

Sleep deprivation:

Sleep deprivation is something that stops many people from living healthily. You might be eating well and exercising regularly but failing to see the results you want because you’re not getting enough rest. Perhaps you think sleep deprivation only affects your energy levels and concentration, but it can also slow your metabolism and muscle repair. So, your waistline might suffer as a result. You need to improve your sleep routine if you want to improve your overall health. Make sure you get 8 hours of sleep every night. Go to bed earlier if you have to. Maybe you need to get up at 7am to get ready for work every day. If that’s the case then you shouldn’t be going to bed past midnight. Make your well being a priority.


Hit the hay!

With New Year’s resolutions right around the corner, use these tips to help you get and stay in shape.

Featured Image By: Pexels

Pick Up The Pacer

Pick Up The Pacer

Howdy! While it may not be warm enough to run outside at the moment in Ohio, I do try to walk as often as I can. Whether that be a quick walk around the block with my dogs or walking around the room during my TV time, I try to stay active. I am one of those people that love to have numbers. How many steps did I take? How many miles was it? How many calories did I burn?

Since warmer weather will be among us soon and that means tiny shorts and crop tops, I have been trying to get in the best shape possible. And since I love numbers, I decided to download the Pacer pedometer app. And, I have to say, I’m obsessed.

I’ve been using Pacer for the past week or so and have really been enjoying it. It gives you your step, calorie, and distance count, which is all of the information that I want to know. The counts update every time you view it and, believe me, I view it often. When I see the numbers going up and up during the day, it gives me such motivation to increase it even more to get to that next mile or next thousand steps.

Thanks to Pacer, I can definitely say that I’ve been more active and it’s only been a week of using it! When I’m watching TV, I almost look forward to the commercial breaks so that I can get up and begin my walks around the room and hallway. I even take my steps in place during the actual show so that I can get my walk on and still view my guilty pleasures! It’s not much, but I sure feel good about it!

How do you increase your activity during the day? Who else uses a pedometer to monitor their movement? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Lollipuff

Work Out Jams

Work Out Jams

Hellooo everyone! So as you guys know, I’m making an attempt to get my walk/run/rawk on throughout the week and it’s going pretty good so far. If you’ve read my recent Monday Update, then you will have seen that I’ve recently started to bring my iPod with me during my excursions even though I have to carry it because no arm band. I’ve been getting my emo on more often than I care to admit during these jaunts but I feel like I enjoy myself so much more with my music playing. For that reason, I compiled some of my favorite tunes together for your listening pleasure the next time that you get your work out on. Take a looksee (and, as always, I have no rights to these songs or videos!):

Lol, so as you guys can see, I definitely go for either old school emo or fairly recent rap when I’m running and I think that this list is the most funny, random compilation ever. But hey, it really does get the job done when I’m hitting the pavement because the emo-ness gets me angsty and the rap gets me hyped and the result is a much needed extra energy boost!

Normally when I’m working out, I will just have one album playing the whole way through. For example, last night I was listening to Yelawolf’s “Trunk Muzik 0-60”. But, when I’m feeling saucy or bored as I’m running, I’ll switch up my music every so often to my inner emo kid jams or anything Kendrick Lamar because he’s my best friend in my head.

Despite my sweaty palms from having to hold my iPod while I run, it’s so worth it because my Work Out Jams definitely make for a much more enjoyable experience! What music do you listen to when you work out? What is a song that you play to get you hyped? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Technology To Keep You On Track


When it comes to health and fitness we could all use a helping hand. Whether it’s counting calories or charting our progress, it can be difficult to keep on top of things when we’re trying to get in shape. Increasingly, the worlds of technology and fitness have been overlapping. Here’s how you could be using some clever tech to get fit just in time for summer:

Healthy Eating: There are plenty of tech gadgets that make eating healthily easier. Apps are particularly popular for those looking to lose weight. We’re told a lot about the importance of keeping a food diary and holding ourselves accountable. This is good advice but can be so difficult (and annoying!) in practice. When we cook at home or eat out it’s difficult to track our calorie and sugar intake. Not only that, but it’s a lot of work to carry around a food diary and fill it in every day.

Certain apps allow users to check their intake easily. These apps are pre-programmed with nutritional information from thousands of restaurants and recipes. Not only can you keep track of your calories, but these apps can also tell you how far away from your goal you are. They can even work out the right amount of calories you should be eating, based on your BMI. Some apps also have features which allow you to input your workout and see how many calories you’ve burned. So handy!



Quitting Your Bad Habit: It’s no surprise that people looking to increase their overall health and fitness try and cut back on any bad habits. Whether your indulgence is chocolate, alcohol, or cigarettes, it’s best to try and curb these less than healthy habits for good. The world of technology came up with vapes and e-cigarettes as an alternative aid for those looking to quit smoking. Vapes and e-cigarettes require liquid and chargers, like the ones found at Vaporesence. This aid to stopping smoking is usually used as a first step on the road to cutting down or cutting out cigarettes altogether for an ultimately healthier lifestyle.


Pixabay Image

Lumo: Lumo is at the forefront of some pretty impressive fitness tech. Lumo Run, for instance, is a sensor that you clip onto your running shorts. The device links up to an app on your phone and gives you a post-run analysis. Along with the usual details, Lumo Run can advise you about your running form and even recommend specific personalized exercises. It measures your pelvic drop, rotation, bounce, and braking to come up with feedback on how to improve your technique for a better work out.

Lumo Lift, on the other hand, is all about great posture. Again, you attach a clip to your shirt and it will gently vibrate when you slouch or have bad posture. It can track your posture, calories burned, steps, and distances too. So get those shoulders back, but if not, let Lumo remind you! Now, straighten up!


Go, go, go!

Adventurous Ways To Get Fit As A Family


Getting fit as a family is a great way to ensure that you all stay healthy and happy in the long run. If you start while your kids are young, you’re going to be teaching them great habits. They’ll learn that exercise and staying active is not a chore and become healthier adults. If you want to make sure that your fitness sessions together are never boring, here are some adventurous ways to get fit as a family:

Skiing: Skiing can be an amazing way to get fit for the whole family AND it’s also a great excuse to take a vacation together to practice your new skills. You’ll need lessons first, but then you can practice to your heart’s content. It can take some getting used to, but this is usually a hobby that stays with people for life.

Hiking: Hiking far and wide gives you a chance to explore the areas around you. You can hike famous trails, mountains, or even lesser known trails just for the views. You should be able to see some amazing things, burn some calories, get the benefits of exercising outside, and bond as a family. If you want a treat, you could even pack a picnic to eat at a nice spot on your journey.

Biking: You never forget the bike rides you enjoy together as a family. There’s nothing quite like cycling through somewhere scenic on a warm day with your family in toe. Maybe stopping somewhere for a snack and then continuing later on. Biking is so much fun that your family will barely realize they’re exercising. Buying your own bikes can be pricey at first, so it could be a good idea to rent a few and see how you feel after a couple of rides.


So precious!

Scuba Diving: If you want to try out some water sports as a family and you want something truly different, then scuba diving could be an option. You can do this on many exciting holiday resorts if you’re going away, but there are centers where you can get some practice in at, too. You will of course need to ensure you have the right gear, such as the Octobermoon second generation mask. Read reviews to make sure you make the right choice for yourself and your family.

Trampolining: You don’t need any kind of skill or any lessons to start trampolining. Simply climb on and bounce away! Kids can do this for hours without getting bored, and it’s a great form of cardio exercise for adults, too. Doing it together is lots of fun! You don’t even need to buy one of those huge trampolines for your garden, as there are many centers that have whole rooms filled with trampolines so that you can bounce yourself crazy!

Try out these adventurous ways to get fit as a family and you’ll all have such a great time that you won’t even realize you’re getting fit and healthy in the process! Now that’s a win win if I’ve ever heard one.

Get The Body You’ve Always Wanted in 2017

Get The Body You’ve Always Wanted in 2017

With 2017 just around the corner, it’s almost time for the annual outpouring of “new year, new me” Facebook posts. Most of these resolutions will be ancient history for most within a week but if you are serious about making some real changes in your health, keep on reading!

Get The Body You’ve Always Wanted in 2017:

As the year comes to an end, it’s a great chance to start reflecting and evaluating how things are going in our lives. Are you on track to achieving your goals? Are you happy? While any day is a good day to make a positive change, the promise of a new year can really give you the motivation you need.

So if things have gone a little off track, you’ve fallen into a rut, or things aren’t progressing the way you want- plan to start fresh in January. Weight and fitness are common resolutions and for good reason; there are few things more important than health. After an indulgent festive season, there’s no better time than to buckle down and do what you need to do. Here are some tips to scoring the body you’ve always wanted in 2017.

Start by Detoxing: After too much alcohol, sugar, saturated fat, and all round unhealthy indulgence over Christmas, starting off your healthy lifestyle with a detox is an excellent way to go. A few days of just fruits and vegetables can help to cleanse and replenish your system. It can ‘reset’ your appetite if you’ve been eating too much and generally provide your body with a massive boost of nutrients. Stock up on fresh produce (organic if possible) and consume it as juices, smoothies, or just as it is. After a few days, gradually introduce different foods back into your diet such as healthy whole grains, lean meat, and low-fat dairy.



Adopt a Healthy, Well Balanced Eating Plan: Once you have finished your detox, start eating a regular healthy diet. We all know what we should and shouldn’t be eating- avoid fried, fatty, and processed foods and incorporate plenty of fresh and natural produce. Include a broad range of fruits and vegetables in your diet and drink plenty of water. Try kicking your caffeine habit or at least reduce it, using healthy foods to boost your energy levels instead.

Take Some Supplements: Supplements shouldn’t be used as a substitute for a healthy diet but they’re a great way to boost it. Even with a healthy diet it can be difficult to get every vitamin and mineral you need every day so good multivitamin can make sure you’re all covered. A probiotic yogurt drink can improve gut health by increasing the levels of ‘good bacteria.’

Used properly, a supplement such as Garcinia Cambogia can help to boost your weight loss if you are overweight. This is completely safe and natural and made from a tropical fruit. It can help to reduce appetite, block your body’s ability to make fat, and even keep in check your cholesterol and blood sugar levels, too. There are lots of herbal supplements available in health food shops these days which help to target and improve different areas of the body. So it could be worth going in and having a look. For example, milk thistle is good for the liver, which is useful if you have been drinking a lot of alcohol over Christmas.

Get Serious About Exercise: The key to really improving your fitness is to find an exercise that you enjoy doing. If you know that you really hate sweating it out at the gym, your motivation is only going to last for so long. Before long you’ll be looking for reasons to skip it and might eventually stop going altogether. If you find something you enjoy and look forward to, you’re so much more likely to keep it up.

It could be a sport, an exercise class, or even working out from home. You could go swimming, to yoga, or to something more unusual like a circus skills exercise group. Try some new things and go on the search for something you love doing. Finding a reliable training partner is also beneficial. If you’re a bit self-conscious joining groups alone, you will have someone there for support. You can also motivate each other when things start getting a little harder later down the line.


Pexels Image

 Featured Image By: Pexels

Summer Body Workout

Summer Body Workout

Hi everyone and welcome to another guest blog compliments of the lovely Jess over at Acorn Life & Fitness. I am so freaking excited about this post because lifewithlilred has never had a workout themed anything because I don’t workout! I was thrilled when I learned that Jess was a fitness guru and had her create a workout regimen special for my readers to get that perfect summer bod. Check out Jess’s post and then please be sure to give her page some love!

Summer Body Workout

When it comes to burning fat there’s only one way to do it: cardio. Unfortunately, I despise cardio with a passion so I’m always looking for ways around it. So far, I’ve found that doing a HIIT style cardio workout is the best way to burn as much fat as possible in a short amount of time, while also toning up! HIIT stands for High Intensity Interval Training so, like the name suggests, it’s short bursts of really hard work. For me, it’s better than going for a run or sweating it out on the cross trainer for 40 minutes because you can be done a lot quicker and you tend to get faster results.

The whole idea of HIIT training is to do an exercise for a short amount of time at full force and then move straight onto the next exercise. It’s pretty hard to get bored of what you’re doing which is a huge bonus for me!

This is a HIIT style cardio workout that I’ve designed. It can be adapted to your wants/needs but it’s a good place to start! You want to do each exercise with as much intensity as you can (while going at your own pace!) and try to only take a 30 second to 1 minute break between circuits. If you need to take more/longer breaks, then do. There’s no need to hurt yourself. But if you can, try not to rest during a circuit. I’ve put a step-by-step description of how to do each exercise at the bottom of the post if you’re unsure about how to do any of them!

I’m going to be making a series of these HIIT style workouts on my blog (targeted at core, upper, and lower body) so if you’re interested in trying out the different routines check it out!

Circuit One:

2 mins jog in place

1 min jumping jacks

2 mins jog in place

30 sec burpees

Circuit Two:

2 mins jog in place

1 min in and outs

2 mins jog in place

30 sec squat jumps

Circuit Three:

2 mins jog in place

1 min in and outs

2 mins jog in place

30 sec burpees

Circuit Four:

2 mins jog in place

1 min fast feet

2 mins jog in place

30 sec squat jumps

How to Safely do Each Exercise:

Jog in Place – Gently jog on the spot, you’ll get tired of this quite quickly so don’t push yourself too hard!

Jumping Jacks – Also known as star jumps, start standing with feet together and hands by your side. Jump into the air and land with your feet a little wider than shoulder width apart and hands swept up in the air and repeat.

Burpees – Starting in a standing position, crouch down to the floor with your hands and jump feet out into plank position (hands and feet on the floor with back straight). Now, lift feet back into crouching position and stand. Repeat as many times as you can in the time given.

In and Outs – Sitting on the floor, lift your legs off the floor and out in front of you (bend at the knees to make it easier) and rest your hands on the floor to support you. Your body should be in a ‘V’ shape with only your bum and hands touching the floor. To make the ‘in and out’ action, bring your knees and chest together and then back out again.

Squat Jumps – Start standing, feet shoulder width apart and hands out in front of you for balance. Squat down until your thighs are parallel with the floor (remember to stick your bum out!!) and then jump as high as you can. This all should be one swift motion.

Fast Feet – This is essentially just jogging in place REALLY fast. Like the name says, move your feet as fast as you can. You don’t need to lift your knees high!

^^^ Wasn’t that awesome? I so enjoyed working with Jess and am so impressed with how her guest post turned out. Once again, please take the time to look at Jess’s page at Acorn Life & Fitness. You won’t be disappointed! What is your workout routine (or lack-thereof)? What is your secret to staying in shape? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah