Tag Archives: athletes

How Sports Parents Can Empower Their Kids

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How Sports Parents Can Empower Their Kids

Whether you had a childhood love of sports that your kids are picking up or you simply want to see them succeed and grow in all that they do, it’s easy for parents to get emotionally involved in their kids’ teams and competitions. Parents have an important role in helping their child do the best they can, too. You just need to know the right ways to empower them:

Get Involved:

If you want your child to feel your support, then actually get involved in supporting the team. There’s usually a whole troop of parents helping with the organization and administration of school sports teams, from arranging trips to helping design uniforms. Volunteer your time, show up early to practice, and attend every game. If you’re net savvy, you can even offer to run a social media page for the team or, otherwise, share their posts and contribute feedback. Let your child feel the support for the whole team, not just the pressure on themselves.

Talk About It:

Knowing how your child actually feels about the sport and their own performance is just as important. It’s not uncommon for parents to fall into the trap of encouraging a child to succeed in a sport that they might not necessarily be into. Ask your child how they feel about practice, the team, and the responsibilities that come with a sport. Give them somewhere safe to vent their frustrations and share their concerns. Look at Active for Life for ideas on topics to broach if they’re having trouble opening up. Even if they love the game, they could use someone to talk to if they have suffered a loss or a roadblock during practice.

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 Lace up!

Invest If They’re Invested:

Mental attitude and physical training aren’t all that can influence a game. If your child is serious about their sport, it helps if you are, too. Not just by supporting them, but by investing in the gear that can help them succeed. If they’re a goalkeeper, browse Renegade GK for more information on how the right gloves can improve their game. If they’re a member of a youth baseball league, make sure you’re looking for the best regulation bats on the market. The right equipment doesn’t just make changes to how they play the game. It’s an effective way of showing your support and belief in your child.

Don’t Push Too Hard:

Know when to step back and take a breath. When a member of the team makes a mistake or when a referee misses a call, it can be easy to feel your cool being tested. But by pushing too hard, you might only end up embarrassing your child and even prompting them to lose their love of the game. Support them, but don’t try and be their advocate every second during practice and matches. Talk to the coach if you have some thoughts, but don’t push and put too much pressure on them.

Being a sports parent is all about knowing your boundaries and knowing what you can do within them. Support, advise, and help, but be aware that you’re not the coach, the referee, or the player. Try to always keep things positive and constructive, and watch your athlete succeed.

Featured Image By: Pexels

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An Ode To The Olympics

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An Ode To The Olympics

Hi everyone and happy Monday! If you are anything like me, then I am sure that you revel in every chance that you can get to sit down and enjoy the Winter Olympic games in Pyeongchang. I have been loving taking some time out of my evenings to watch the different events with any of my family members that feel like joining me. And it’s so wonderful to think that in households literally all over the world, families just like mine are doing the exact same thing. If that doesn’t get you in the Olympic spirit, then I really don’t know what will.

Aside from a few choice sports in the summer games, I have always been fond of the Winter Olympics. No, not just because I love watching figure skating, as a former competitive skater myself! But that is a big part of it! Alas, there is something about the Winter Games that is so exhilarating. Perhaps it’s the briskness in the mountain air as you watch the downhill skiers whirl down at seventy miles per hour. Or maybe it’s when the snowboarders do magnificent tricks on the half pipe and your heart catches in your throat. Whatever it may be, the Winter Games have always been magical to me.

All Olympic sports and athletes are amazing. Every single one. But during the Winter Games, I always seem to be exclaiming “How do they do that?!” during every event. Not to downplay the Summer Games, but we all know what those events look like. During the Winter Games, there is so much variety and events where anything goes and it’s so special.

You watch the Skeleton event where it looks like the athletes could fly off the edge of the track at any second. Or maybe you’re checking the ice skaters out as they hurl themselves in the air and revolving four times. And each event, you see something that makes you think to yourself, “they must be crazy”. And maybe they are. But if crazy gets you to the Winter Olympics all the way in Pyeongchang to give you the opportunity to represent your country, then I want to be crazy too.

Who else is an avid fan of the Winter Olympics? What is your favorite event? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Featured Image By: Brit+Co

Monday Update: Take A Walk Edition

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Monday Update: Take A Walk Edition

Hi everyone and happy Monday! I hope that all of you had a fantastic and relaxing weekend. So, technically, this Monday Update should be called Take A Walk/Run Edition (a rawk?) but Take A Walk sounds a bit more snazzy so we’ll just go with it. ANYWAYS, this past week, my mom decided that she would like to give walking at the nearby middle school track a go and asked if I would like to join her. Because I am a loving daughter and also because I’m trying to get my beach body in check I said, albeit a little grudgingly, “sure”. ALSO, the “comfort” few pounds gained when I was still with my ex-boyfriend are no joke so, I repeat, I really want to get my beach body in check.

So, my mom and I made our way to the track and because simply walking bores me, I thought that I would try to run as much as I could before taking a walking break. And LET ME TELL YOU, the ol’ smoker’s lungs were on FIRE. Despite this, I walked/ran (rawked) a mile and a quarter and felt pretty happy about it. Granted, it felt like pure and utter torture, but it was sort of fun? Can torture be fun? I guess the answer is YES.

My mom and I have gone to the track five times within the week during the evening and each time, I’ve been able to run a little bit longer than I was able to the last time. This is exciting to me. For those of you who don’t know, I was a competitive figure skater for a long time but gave it up when I was about sixteen (I’m 22 now). I miss doing things that involve athleticism (even though shopping is a sport, damnit), so it felt really good to be able to do something to get the blood pumping again and put my legs of steel to use.

Am I going to be the next Usain Bolt any time soon? Absolutely not. But I would be ecstatic if I could make it around the track once (which is a quarter mile) at a run without stopping to walk. It’s nice to have goals to accomplish even if they’re small and it’s also fun being able to be with my mom even if we’re just waving at each other from our different locations on the track.

I never thought that I’d say that I was actually looking forward to going for a rawk and getting sweaty, but I definitely find myself looking forward to it during the day. I even want to start hitting the ice again, although it would be just for fun. Being motivated in an athletic way for the first time in a long time feels good and I know my beach body goals will be achieved sooner or later. So here’s to bikini shopping not being a total pain this year!

^^^ As always, I have no rights to this song or video (I wish I did!!).

So there you have it, this week’s Monday Update: Take A Walk Edition! How do you plan on achieving your perfect beach bod this year? Who else enjoys a good walk, run, or rawk? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Monday Update: Special Olympics Edition

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Monday Update: Special Olympics Edition

Hi everyone and happy Monday! This past week, my Special Olympic ice skaters competed in the winter games and it was totally awesome. The events took place on Wednesday and Thursday and they were single handedly some of the best days of my life. On Wednesday my sister, Kristen, joined me at the competition and the banquet that followed later in the evening. It was so nice to have her keeping me company and all of my skaters and their families just loved her! The days of the competitions were long but they were so worth it, so let’s discuss:

Wednesday’s competitions were the races for the speed skaters and then the figure skaters would compete in their skills and compulsorary events. On Thursday, the figure skaters would perform their music routines. Wednesday started out much too early for my liking because I had to get up, get ready, pick Kristen up, and then make the twenty minute drive to the rink so I could prepare my skaters for the events an hour or so beforehand. I felt like a zombie but god knows I looked fabulous! 😉

Once we arrived at the rink, my tiredness was a thing of the past because seeing all of the athletes and their families was so energizing! Everyone was so excited and I couldn’t wait to soak up all of the positivity and happiness that everyone was exuding. It was so much fun to make my rounds to all of the athletes upon our arrival and introduce my sister to all of my friends. I was so touched by the warm greetings I got from all of my skaters and their families. I think the athletes were more excited about Kristen being there than me though because they got a brand new person to show off to!

The events started promptly at ten with the speed skaters on the hockey rink and the figure skaters on the practice rink. I had athletes competing on both rinks so I was running around like a chicken with my head cut off. I had skaters to give pep talks to, athletes to cheer for, and competitors that I had to track down that were going to be competing next. I didn’t mind the fast pace though and thanks to my time management skills, I was able to watch almost all of the skaters that are in my group compete.

Saying that I was proud of all of the athletes was a severe understatement and before I knew it, the events were over for the day. After all of the events were complete, we made our way to the hockey rink for the award ceremony. It was so special to be able to watch the athletes and my students receiving their medals on the podium. I loved seeing the big smiles, surprised faces, and arms raised in victory of all of the competitors. One of my students, Rick, ran to his family after he received his medals and went in for a big hug from his aunt. During the hug he kept saying “I’m so happy, I’m so happy” and I started bawling my eyes out! I was so proud of everyone and being able to see them celebrate and know that they did a fantastic job was the cherry on top of a perfect morning.

After the award ceremony, Kristen and I stuck around for a little bit while everyone had lunch and then we rolled out. Kristen treated me to lunch and then we went back to her apartment to rest and watch Netflix until the banquet in the evening. The banquet for the Special Olympics winter games was held at the Clarion Hotel. There was going to be speeches, dinner, and some good old fashioned tom foolery.

Kristen and I got to the hotel around six and made it right in the nick of time because shortly after we got there it was time to eat. Dinner was served buffet style followed by a huge piece of chocolate cake. Once everyone finished eating, there was a bit of a lull so we could all chat and digest while the dance floor got cleared off. Before we knew it, the dance floor was cleared, a DJ was playing, and disco lights were flashing. That’s when the real fun began!

As soon as the music started playing, Kristen and I ran to the dance floor with our friends so we could get our groove on. We were all dancing and singing along to songs from Grease and the Top 40 hits. My sister and I had such a blast dancing the night away. We were on the dance floor for over an hour and by the time we left, everyone was still dancing and jumping around! Clearly, all of the athletes have far more energy than I! Take a look at some of my pictures from the banquet:

^^^ I love us!!!

I’ve said it before and I’ll say it a million more times, I am so unbelievably proud of all of my students and the athletes who competed at the Special Olympics winter games. I’m so thankful for all of my new friends and I’m so happy that my sister got to share in the fun with us. It has been such a privilege to be able to coach such a talented group of athletes and I wouldn’t trade the experiences I’ve had for anything! Coach Sarah loves you guys! ❤

So there you have it, this week’s Monday Update: Special Olympics Edition! The winter games were a great success and I’m so grateful that I could be a part of it. What is your favorite winter sport? What sports did you used to compete in or are competing in now? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Monday Update: Special Olympics Edition

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Monday Update: Special Olympics Edition

Hellooo everyone and happy Monday! I hope all of you had a fantastic weekend, I sure did! As you guys might remember me mentioning before, I figure skated competitively for a hefty portion of my youth. Thanks to my background as a skater, I’ve been given the opportunity to coach figure skating for the Special Olympics. I had my first practice with my skaters this past Thursday and it was one of the best times of my life! Let’s discuss:

Every Thursday for the next several months I’ll be at the Kent State ice arena for an hour coaching my new friends for the Olympic games in February. I had the best time during my first evening getting to know all of the skaters and their parents. It also felt so good to get back on the ice because I haven’t skated since last winter! I spent my time on the rink going back and forth between different skaters to check on how they were doing and help them improve. It was so rewarding every time a skater accomplished something that I helped teach them!

I had so much fun coaching my skaters but I also really enjoyed just standing back and watching them skate. All of my friends seemed so at peace while they practiced their sport and it was nice to see big smiles and hear laughter throughout the rink. I was legitimately bummed out when the session came to an end but I made sure that before the ice got Zamboni-ed that I was able to have a race around the rink that I promised to one of my speed skaters. He was thirteen years old and was a freaking speed demon so I can imagine I’ll be constantly reminded of his victory every session by him and his uncle, which I’m so okay with!

I seriously can’t wait until next Thursday so I can see my students and their families again. It was so touching how gracious the parents or guardians were after I got off of the rink but I should be the one thanking them because I think I got much more out of my time than the skaters did! I’m so excited to go on a coaching journey with my new friends and their support systems and I’m so ready for another wonderful session this week!

In other news, my boyfriend Kyle and I had our two month anniversary on the 20th which is really exciting stuff! I also got to sit down with one of my good friends to discuss her Trades Of Hope campaign this past Thursday so you can expect an article about that in a few weeks! AND after skating this upcoming Thursday, I’ll be staying in Kent for a little while longer to meet with a really talented musician, John Patrick Halling, to chat about his cross country tour this past summer! It should be a lot of fun so keep your eyes peeled for lots of cool new posts. 🙂

I hope all of you are having a great start to your week and make sure you tune in at http://www.lifewithlilred.com for all of the latest and greatest! What was everyone up to this weekend? How do you plan on celebrating Halloween? I wanna hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah