If you want to have a better quality of life, you should look for ways to increase your sense of well being. Well being is a much easier way to arrive at the position you want to be in rather than focusing on a mood, like happiness. Well being is far more loaded too. Instead of being a single thing, it is about your quality of life and all of the individual things that go into that. Let’s find out how you can increase your level of well being:
Get Organized:
A lot of stress in our lives comes from being unorganized. This can mean a lot of different things, like always forgetting dates and times of things; it can mean that your house is untidy and cluttered. It can even mean getting in control of your finances. All of these things can have a huge power to bring down your quality of life. Clutter makes it difficult to find anything, among other things; always forgetting things can cause you a lot of emotional stress from other people as well as yourself. And your finances can ruin your whole life if you keep getting into debt. To get organized, start by decluttering and tidying the home. Then, buy a calendar and write things down on it as well as set reminders on your phone. If money is an issue for you, see a financial advisor and start getting your life in order.
Fix Things:
Having a massive to-do list is not great, especially if it’s consistently getting longer, not smaller. A lot of broken things around you is not conducive for your well being. Not only is it depressing, but constantly trying something that’s broken puts you right back to the initial stage or realizing that it’s broken. This can raise your blood pressure and seriously annoy you. It is in your best interest to fix things. Some issues you will need to get professionally sorted, like getting a Honda windshield repair. However, a lot of smaller issues you may well be able to fix yourself. Look online; YouTube has a lot of DIY videos you can use, for example. The sense of satisfaction you get from learning and fixing something broken will be an awesome reward!
Exercise:
Exercise is one of the best things you can do to increase your sense of well being. It has so many benefits. Clearly, it is good for your health. It can reduce your fat mass and tone you up. It can make you feel happier as it increases the happy hormones in the brain, like serotonin. It is a great way to drive out toxins. It can reduce your stress levels, boost your immunity, and generally make you feel a lot better. If you haven’t exercised in a long time, perhaps have a word with your doctor first. It is best to start small and slow and build up to more intense exercise.
During the frigid winter, it’s easy to lose the sense of well being you had during months of fun in the sun. Start with the simple steps above to get your wellness back on track!
Featured Image By: Pixabay
lifewithlilred 
I’m banking on winning the lottery and not having to worry about it for some of this – it doesn’t seem to work though lol.
Seriously though, even in this damn cold I’m making sure I get out. I hope you’re keeping well.
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Lol YAS we should form a lottery alliance and agree to go halves so we can live our best lyfes 4 lyfe 💁♀️
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I like the sound of that! When do we start?
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Since yesterday obvs 💁♀️
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I’ll dig out the DeLorian! 😀
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Lol! Love it!
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😀🙌
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And I am keeping exhausted lol how are you?? but seriously ! I hate working out more than I can say but if I don’t give myself time to do it in the morning especially in the cold weather it throws my day off completely
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I hear what you’re saying and you’re right, there’s a routine! I’m doing ok but I’m exhausted and at the end of my annual tether lol
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Ugh heard I get to sleep in tomorrow for the first day in ever though – until 6!! Luck be a lil red tonighhhht
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You’re always a lil red I thought? Is 6 early for you?
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6 is sleeping in late for me!!!!
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Oh wow, what’s your normal time?
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5:15! My bunnies aren’t gonna feed themselves!! 😅😴
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That is an early start, I used to be 5.30 for many years but you’ve beaten even that 😂
How many bunnies do you have?
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I have two!! Johnny and I adopted them at the beginning of November 🥰
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That’s really nice, I love little animals but I don’t keep any now.
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They are the best! I had a guinea pig when I was younger and I loved that. It’s just nice to have some little furry friends around they really brighten my day! I’m actually about to take them out for their rec time here in a minute 😀
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I hope they enjoyed rec time. I had guinea pigs when I was a kid too, I will always remember their little squeaks.
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SO cute I loved my guinea pig so much I was actually just thinking I’d love to have a pair today and slowly turn into the crazy small animal lady 😅
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There’s nothing wrong with that… Is there? 😉😂
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Awesome tips! Thanks for sharing.
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Thanks for stopping by beautiful ❤️
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It’s always nice to be reminded of things that help us get back some of our well being, as to keep being active especially when the cold weather can be affecting on our body and minds. I am appreciative that you share about this topic in a focused manner, it was a nice read.
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Thanks so much for stopping by! xxx
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