Tag Archives: sports

If The Skate Fits

Standard
If The Skate Fits

Greetings!! As a child and teenager I figure skated competitively, but hung up my skates when I was sixteen or so. After this decision was made, I would still go to the rink and skate for fun but wasn’t really interested in much else. However, this past year, I ran into one of my old coaches and decided that I wanted to get back on the ice.

I started learning how to ice dance simply because I thought that it would be fun and I always wanted to try it. I also felt better starting with this because it’s all footwork as opposed to jumping and spinning. But, during a session this summer, as I worked with one of the ladies who taught me how to skate, she encouraged me to give some freestyle a try. And, after landing a few of my old jumps and nailing some spins, I was hooked.

Now, I practice both ice dancing and freestyle during my sessions and it makes me feel so good. I enjoy my time on the ice more than anything else throughout the week but, I was facing a major problem: the need for a new pair of skates was so real.

The skates that I was using were probably the better part of two decades old. And, they weren’t even mine. Lol, they were a hand me down from another coach so that my family wouldn’t have to invest a ton of money in a new pair. Believe me, they served their purpose well and I am so thankful to them and the coach who gave them to me. And, frankly, if I was only ice dancing, they probably would have still cut it. But, once I began jumping and spinning again, there was just no way that I could continue skating safely with them.

My skates definitely felt unstable and lacked the support I needed for freestyle and I knew that something needed to be done if I wanted to continue practicing without an injury. So, my mom and I took a trip to the Skaters Edge to see what my options were.

The Skaters Edge just so happens to be the skate shop that I went to in all of the years that I’ve been skating. From my first pair of skates to my first competition dress, they were there for all of it. So, imagine my surprise when my mom and I walked into the shop to see that the same two gentlemen were working there ten years later. It felt like going back in time!

Chris was the guy who took care of me during my years as a skater and I remember him well because I had a massive crush on him. And, not much has changed and he has aged like a fine wine. He told me that nothing could be done to make my old skates better and the best option would be to buy a new pair. This is what I was fearing, because I knew that it would be expensive. But, we were able to cut the cost down by putting my old blade on a new boot and I ended up with these pretty new babies by Jackson:

skatesskates1

^^^ Peep that blinged out back!

My new skates fit like a glove and I am so in love with them. They are simply beautiful and they feel like they were made just for me. The tweaks and touches that Chris added to make sure that they fit me properly were done with the steady hand and eye of a surgeon and I am so thankful for his precision and workmanship.

I have yet to skate on my new babes because there is a break in summer ice before the fall begins. But, I can’t wait to get back on the ice and test them out! I know that they are just what I need to continue to skate safely and advance in my sport and I could not be happier with them. ❤

Do you play any sports? What kind of equipment did you need to invest in to play? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Advertisements

How To Further Enjoy Following Sports Culture

Standard
How To Further Enjoy Following Sports Culture

Not everyone is a fan of sports. Some might shrug when the Superbowl is on or when a particular country wins the World Cup. Some might groan when a pool game is being shown on television or they might avoid sports bars like the plague. But sports are so varied, vast, and community-driven that, often, to dismiss them outright is akin to saying you ‘just don’t like music.’ There’s something out there for you, even if you have yet to find it.

This means that, sometimes, going out of your way to find the sporting interest you enjoy can help improve your life. You don’t need to force it of course, but what’s the issue with potentially finding one more thing that can add value to your life? To us, that sounds wise. Who knows, this might even go further, such as deciding to run a PPH 247 operation or perhaps even getting involved in the sporting interest yourself.

Further following sporting culture can be a worthwhile and important adventure for you, and who knows? It might help you make new friends, too:

Consider A Wider Prospectus:

You might hate watching American football. You don’t like how the game starts and stops continually, the statistics that are continually read out, and how the players smash into each other and cause real injury. That’s fine. It might not be for you. Perhaps you’d be into something with more finesse like soccer (football), or perhaps even racing, such as formula one or drift rally competitions.

Maybe you prefer following one athlete rather than a team, such as watching golf, or even getting involved in the life histories and techniques of martial artists, such as through boxing or MMA. There’s a sport out there you haven’t considered, and sometimes attending a few events, even if they’re just local ones, can help you start to become invested in the sport. Don’t force it, but we would be surprised if your natural inclinations didn’t become just a little excited at this prospect.

Watch With Friends:

While there are some who enjoy watching sports any chance they can get, there are others who simply enjoy the social aspect of it all. Inviting a few friends over for game day, heading to a stadium and having your face painted, or even placing a friendly wager between friends can be a fun idea to help you enjoy and get invested in the sport. You may never watch a game outside of these large events such as derby’s or even the Olympics, but what matters is the fun you have.

Watch A Few Sporting Films:

There are many incredible films about sports out there. For example, Moneyball is a great movie starring Brad Pitt about the wonderful history of baseball and a particularly well-known story within it. Warrior, starring Tom Hardy and Joel Edgerton is a story about two brothers who, through familial breakdown and hardship, end up fighting in the same MMA events. And we needn’t mentioned the Mighty Ducks, or perhaps even hilarious movies such as Space Jam. Sometimes, all that matters is your entertainment to develop a love for the game.

With this advice, we hope you are better equipped to follow sporting culture and gain a new hobby and friends along the way.

Featured Image By: Pexels-CC0 License

A Brief Update: Blahhhhhhhhhh

Standard
A Brief Update: Blahhhhhhhhhh

Hi! I swear, these past few weeks have felt like a nonstop grind for Lil Red. I don’t know if it’s so much that I’m working more as much as I’m exhausted both emotionally and physically. First it was a break up that I’m not happy about, then the passing of one of our sweet family dogs, on top of my normal work week, concluded with ninety degree weather here in Ohio. So, needless to say, I am worn out.

Although a break can’t happen this month because my schedule for my clients is already in effect, I definitely plan on taking a few days off come August. I just feel like I haven’t even had a moment to myself to process everything that’s going on in my life without the stress of work, writing, housework, and the fact that I feel like I am light years beyond in the relationship game. But, that’s neither here nor there.

Despite things all around sucking in my life, I am happy to be able to go skating every week now. It’s a nice change of pace from every other week and it gives me something to look forward to to help take my mind off of things. It feels good to clear my head when I’m on the ice. Now, if only it would stay like that post skating sesh! -__-

skatee

How do you help yourself shake off the blues? What cheers you up when you’re feeling down? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

How To Make The Most Of Your Family’s First Winter Getaway

Standard
How To Make The Most Of Your Family’s First Winter Getaway

Winter can be magical, especially for those who’ll be experiencing it for the first time. If you’re planning on having your first winter vacation, it’s best to come prepared and also to make all the necessary arrangements beforehand. That said, we’ll be taking a look at tips to help you better prepare your first winter getaway:

The Transportation:

There’s nothing worse than having your trip cancelled before it even began. If you’re planning on going to your snowy destination through a series of air and land transportation, it’s best to purchase the tickets beforehand and don’t leave things to chance. Not only would buying your tickets be cheaper, but it would ensure that you have guaranteed seats.

And, if you’re planning on driving towards your destination, make sure that your car undergoes a tune-up to lessen the risk of it breaking down in the middle of the road. If you do plan on bringing your car (or renting an RV to serve as your transportation and your accommodation), make sure to bring an ice scraper or shovel, as snow can pile up on and around your vehicle very quickly.

The Accommodation:

As with transportation, the earlier you book your accommodation, the better — especially if you’re planning your vacation during peak seasons. This guarantees you lower prices and that you have a roof over your head. Apart from early booking, it’s just as crucial for you to consider where you’ll be staying. Don’t skimp on accommodation, choose someplace that has excellent amenities and can keep you warm — your family will thank you later, especially after they’ll be experiencing the snow and cold air for the first time. Popular choices would be cabins, condos, and even homes for rent, but you can also rent an RV with good heating.

The Activities:

There are many activities your family can partake in for your first winter vacation, from simple snowball fights and snowman building to more active activities such as skiing, snowboarding, or even snowmobile riding. If you plan on taking up the latter activities, it’s important that you make a reservation beforehand, and it would be a good idea to hire a guide or trainer to help you and the kids learn how to ski properly or for you to safely and properly use the snowmobiles. If you think skiing would, later on, become something that you or your family would repeatedly enjoy in the future, you might want to consider buying quality ski equipment, such as Nordica women’s skis for your wife or daughter.

winter1

The Clothing and Apparel:

Lastly, you’ll want to invest in winter clothing. The last thing you’d want to happen is for you to freeze or get sick from the cold by not wearing the right winter clothing and apparel. There are many guides out there to help you out in packing up your winter clothing, and all of them would point to one thing: layers. Make sure that you all have many layers to keep your family dry and warm, but just enough that you can still comfortably move and enjoy your winter activities. It’s also important that you don’t skimp out on boots, gloves, and head protection. And, if you plan on skiing, make sure that you also buy or rent skiing or snowboarding goggles.

Your first winter vacation should be just as magical as your kids imagine it and, with these simple tips, you’re one step closer to making that a reality. So make sure that you plan and prepare for your trip to get the most out of it. Enjoy!

Summer Skating

Standard
Summer Skating

Greetings! This past year, I have enjoyed firing up my old passion of figure skating by learning how to ice dance. Every other week, I drive up to Lakewood to work with one of my old coaches, who I consider one of the best of the best. He truly is an extraordinaire in all things figure skating and it has been such a pleasure to have him teach me again.

Unfortunately, with summer upon us, all of the hockey camps are in full swing and it drastically changes the times when us figure skaters can do our thing. There were literally no times that I could skate in Lakewood with my coach, Chris, without rearranging my work schedule dramatically, which I really didn’t want to do.

So, I had to come up with Plan B and contacted the coach, whose name is also Sarah, and who taught me literally everything to see if she could squeeze me in. Thankfully, we arranged an early morning ice time for a skate sesh and I worked with her for the first time in close to a decade this past week. And, did I mention that it was at the rink in Kent where I learned how to skate? Talk about nostalgia!

I enjoyed my skate time so much by being at my old rink with my former coach and it felt just like the good old days. I even worked on a few jumps instead of just strictly ice dancing, which I wasn’t expecting, but I’m glad I did! I had such a blast and felt so good afterwards that I just had to call my parents and thank them for all of the years that they supported my sport.

All of the lessons, dresses and skates, and competitions were not cheap. But, they gave me something that I will be able to work hard at and that gives me so much joy for many years to come and I am so thankful for that. It hit me so hard after being at the rink where they would take me for all of those years and I am looking forward to spending my summer ice time there. Thanks again, mom and dad! ❤

What sport did you play when you were younger? Are you still active in it now? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Alternatives To Running: Cardio Workouts That You Can Do Indoors

Standard
Alternatives To Running: Cardio Workouts That You Can Do Indoors

Running is undoubtedly the cardio workout of choice for most people and it’s for a good reason: Running at a six-mile per hour pace lets you burn up to 557 calories an hour, while jogging lets you burn up to 398 calories an hour. It is also a form of stress relief for some, especially outdoors when the weather is pleasant. It becomes tricky to stick to a regular running routine during the rainy months, so it is always best to consider workout alternatives that you can do indoors. Here are some cardio workouts that burn as many calories as running:

Jump rope:

There’s a reason why jump rope is essential in boxing training: It enhances footwork, strengthens your shoulders, improves your coordination, and stimulates sprinting. Also, it lets you burn 500 calories in just 30 minutes. To make the most of this indoor workout, do intervals of fast and slow jumps. Or you can jump as fast as you can for a minute then rest for 20-30 seconds.

Boxing:

This improves your strength, speed, agility, hand-eye coordination, endurance, and power while getting you in great shape. It combines the muscle building advantages of strength training with the calorie burn of a cardio workout, so it helps you get a full body experience. It also enables you to achieve better body composition. Thus, you don’t just lose weight; you build muscle as well and get a toned, fit body as a bonus. It burns about 600 calories an hour and, even if you’re not sparring or throwing punches, you still burn fat through the other components, such as jump rope, shadow boxing, and calisthenics.

Zumba:

Dance exercises have gained popularity in recent years not only because they are an effective cardio workout but also because they are fun. Going to a Zumba class, for example, is like going to a dance party. It combines fast and slow rhythms that tone and sculpt the body, adapted from aerobic principles to help you tone your muscles and improve cardiovascular health. It is often done to the beat of Latin dance music. An hour of Zumba lets you burn between 350 and 650 calories per hour depending on the intensity.

cardio1

Swimming:

If sweating is not your thing, then you should consider swimming to burn calories. It is a total body workout that lets you strengthen your body even if you are treading water. Fighting gravity makes your muscles work extra hard to keep you afloat. To make the most out of this workout, make sure to do a few laps using different strokes, then have a water-treading interval. A minute of fast swimming can burn up to 14 calories, so doing it for an hour lets you burn as much as 840 calories. No swimming pool? Most residential buildings and sports hubs near Eastwood City have pools you can use for free!

The rain should never keep you from staying on track with your fitness goals. With these workouts, you can stay in shape regardless of the weather.

How To Avoid Running Related Injuries

Standard
How To Avoid Running Related Injuries

From warding off depression to getting you in cardiovascular shape, exercise is amazing. Aside from the myriad of health reasons a sport like running gives you, it also offers you some much-needed alone time. Great for your mental and physical health, exercise in general is vital for improving our health and well being. But, there are times when we can expose ourselves to injury and in this blog we take a look at how runners can keep themselves safer and injury-free:

Common running injuries:

From runner’s knee to plantar fasciitis, runners can find themselves facing a host of injuries and there are several key steps that they can take to help prevent them, starting with the right shoes. Sure, you just want to throw on a pair of trainers and head out the door, but it’s essential to make sure you’re wearing the right shoes. Everyone’s a bit different and if you have a tendency to walk with a slight rolling in of the foot or a slight rolling out, then you need to have shoes that support your style.

The best thing you can do is get a gait analysis done by a professional at a running store. They’ll assess your individual style and advise you on a shoe that will support you best. So many of the more common aches and pains can be addressed with something as simple as the right footwear.

Get a check up:

Whether you’re a regular runner or you mix it up a bit, make sure that you get any aches and pains addressed. Find a sports therapy practitioner that can see you regularly and advise you on how to stay injury free.

Complement your sport:

Finally, no matter what you do for cardiovascular activity, find some complementary exercises that will support your body. Think about improving your core strength with planking or some leg weight exercises that are going to strengthen the muscles surrounding your knees to support them better. Stretch it out with some yoga or go for a swim for weightless, low impact exercise.

Give yourself some variety for greater efficiency and think about your body as a whole. When it comes to looking great, first you have to feel great, so allow exercise to give you a mental as well as a physical lift. Find some time to stretch and breathe deeply, whether you just carve out a few minutes of your day for a moment of calmness or whether you go for a more structured approach like mindfulness or meditation.

Your body and mind are unique, so stay in great shape mentally and physically and look after yourself.

Featured Image By: Pixabay