Tag Archives: sports

How To Cope With An Exercise Injury   

Standard
How To Cope With An Exercise Injury   

The recovery process for sports injuries usually concentrates on physical rehab. But for athletes, it’s also important to incorporate sports psychology techniques to help them recover mentally. When you’re otherwise healthy and physically active, an injury can be frustrating. Resilience is needed both physically and psychologically to cope with injury stress.

Despite these feelings, it’s important to move forward and find more positive ways to overcome this setback. Athletes who can handle injuries gracefully will become more focused, flexible, and resilient. The following strategies can help:

Educate Yourself:

Ask your doctor, trainer, coach, or therapist the following questions to learn what you need to do to heal quickly and fully:

  • Do I have an injury (what type is it)?
  • How can I get treated?
  • Why am I receiving these treatments?
  • Can this be recovered in a reasonable amount of time?
  • During rehabilitation, what should I expect?
  • Are there any safe alternatives to traditional exercise?
  • If I get worse, what are the warning signs?

A second opinion may be necessary if you feel uncomfortable with the response from your care team.

Recovery Is Your Responsibility:

Your recovery can be impacted if you take responsibility for it. A greater sense of confidence can be found when you take control of your recovery process. The process also helps you recover faster than trying to return to the level of performance that you had before your injury. Making sure you have a first aid kit with medical ice packs is a start to taking responsibility and good care of yourself.

Stay Committed To Your Recovery Process:

Others may lose motivation and slack off on their therapy, while others may become discouraged and quit. To heal quickly, be committed to your treatment and listen to your doctor and/or athletic trainer. You can stay balanced as you achieve your healing goal by setting small daily or weekly goals that build momentum. You should also speak to yourself positively.

Stay focused on what you need to do and not what you will miss during your daily rehab. Work hard and maintain a positive attitude throughout it.

Get Support From Others:

Following an injury, it is common to isolate from teammates, coaches, and friends. You should keep in touch with others as you recover. They can offer advice or encouragement when you need to vent. Make sure that you are surrounded by strong, positive people who can encourage you during your recovery and boost your spirits when you are feeling discouraged. It can be very comforting to know that you are not alone when you suffer an injury.

These four tips should help you to look after yourself during recovery from an injury. Be good to you and get well soon!

Featured Image By: Andrea Piacquadio from Pexels

Safety Tips For Exercising Outdoors   

Standard
Safety Tips For Exercising Outdoors   

Whether it’s a gentle breeze caressing your face while you run or the sun kissing your skin while you cycle, taking your workouts outdoors is always a refreshing experience. However, it is necessary to exercise without putting your health and safety at risk. Are you thinking about taking your fitness regimen outside? Here are a few tips that can help you stay safe while you exercise:

Map your route ahead of time:

It would be pretty frustrating losing your way when going for a run, walk, or cycle outside, especially if you’re new to the area. Thankfully, almost all smartphones come with a Map application and GPS functions, so you can plan your route before setting off. It is also advisable to share your route with someone you trust before you leave. If you take your phone along, be sure to keep your location on to make locating you easier if you should get lost or injured. If you already know your area, ensure that you avoid inconvenient places like construction sites, busy streets, etc. You might also want to avoid areas with stray animals to prevent incidents such as dog bites.

Dress for safety:

From workout clothes to the shoes you wear, you should aim for comfort and safety. Regarding footwear, having on the right shoes for the right activity will help to avoid blisters, twisted ankles, or any other injury. Also, your clothes should not inhibit blood flow or airflow in any way. If you plan on doing your outdoor workout at night or under poor visibility, you should wear workout clothes with features that make you more visible, especially when working out near busy roads. For example, you can wear bright colored clothes or opt for ones with reflectors to make you more visible to motorists.

Take your cell phone along:

Carrying a phone along when going for a run can be an inconvenience as you want to run or cycle ‘freely,’ but you also need to be safe. And if you get lost in an area without any internet connection, you will need something to use to call for help. Many workout garments come with spaces to store cell phones and keep them out of the way until you need them.

Protect yourself from the sun:

Sunscreen is an absolute must if you plan to work out in the sun, especially for your face. It is best to look for sunscreen products designed specifically for athletes, as they wouldn’t come off when you sweat. Moreover, the heat can wear you out pretty fast, so don’t forget to carry a bottle of water along. If possible, try to exercise during or after sunset because the sun can be scorching in the afternoon.

Protect yourself from the cold:

Cold temperatures can also drain your energy. It is possible to burn about 6,000 calories in one day when exercising in the cold. So, make sure you wear protective clothing. You might also want to take a bottle of water along to sip, as cold temperatures can suppress thirst, and you don’t want to be dehydrated.

Working out outdoors is great but doing it safely is the best with the tips above!

Featured Image By: Pexels

Back On The Ice!

Standard
Back On The Ice!

Hi! About a year and a half prior to the start of the pandemic, I got back into ice skating regularly and having lessons with my childhood coach. I looked forward to my weekly lessons so much and I had a blast working on all of my old jumps, spins, and footwork as well as learning how to ice dance. It felt so good to be back on the ice and it did wonders for both my mental and physical health.

Needless to say, I was simply devastated when the pandemic hit and I could no longer skate. Not only did I miss my weekend me time but I was making such good progress which I knew would be lost without hitting the ice. I would do off ice workouts to keep myself sharp but there is nothing better than actually skating!

Now that I am fully vaccinated and settled with my new job, I am so happy to report that I had my first skating lesson this past weekend. It was my first time back on the ice since January of 2020 and it was the absolute best.

Stepping back on the ice after so long was a wonderful feeling and, although I completely forgot all of my ice dances, I was able to pick up right where I left off with everything else. Chalk it up to muscle memory but my coach and I were both incredibly surprised that I was nailing my different jumps and spins on the first go! This made me feel so proud of myself and even more motivated to continue to improve.

By the end of my hour session, I was completely exhausted. Off ice workouts are great but it pales in comparison to the real thing! If I could, I would go skating every single day and even though I was worn out from my session, I wanted to go back on the ice again after a much deserved break!

I cannot wait for my next practice and am so eager to learn new things, improve the old, and relearn all of my ice dances! ❤

Do you play any sports? What is your favorite way to workout? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Top Tips For Getting Started With Exercise

Standard
Top Tips For Getting Started With Exercise

Physical activity will not only help you to lose weight, but it can also improve your mental health, sleep, and energy levels while decreasing the risk of developing chronic health conditions. Getting started with exercise is the hardest part. Once you are in the game, however, it is a life-changer. Here are five top tips to help you get over the hardest hurdle and get started with your new exercise routine today:

1 – Set a goal:

Setting goals can be a useful tool when you are getting started with your fitness journey. Goals enable you to stay on track and keep focused and motivated. Start by identifying what your overall aim is. This should be unique to you and not relevant to anyone else. Do you want to run 5k? Do you want to lose weight? Build muscle? Achieve a chin-up? There are countless goals to choose from. Take some time to find out what you want to do and write it down. Next, you need to identify what it will take to get there. While mapping this out, make sure that you are realistic, define a time frame and attach smaller steps to get there. This will make it much more manageable.

2 – Find a program:

Once you have identified your goals, then the next best way to get started and reach them is to find a program that will help you get there. If you are new to fitness, going in blind will only leave you feeling lost and stuck. There are many programs to choose from, and this article explains a popular push/pull/legs (PPL) routine used by many bodybuilders.

3 – Equipment:

You shouldn’t just buy any equipment. Your equipment should match your goals and your program. Some of the most commonly used exercise equipment are adjustable dumbbells, barbells, kettlebells, resistance bands, TRX cables, punching bags, jump rope, and a mirror. There are many body weight exercises, but to achieve bigger goals, you may need to invest in equipment to help get you there. When investing in new equipment, make sure you learn how to use it properly and safely.

4 – Schedule:

Consistency is key when it comes to working out. Creating a realistic workout schedule will help you to stick to your exercises and reach your goals much quicker. Use a calendar, diary, or even an app on your phone and take your workout schedule as seriously as you would a doctor’s appointment. The more you stick to your schedule, the easier it is to stick to your new routine.

5 – Monitor your progress:

Monitoring your progress (on a weekly, not daily basis) allows you to stay motivated as you see yourself improve in certain areas. By checking in regularly, you can see what is working and what is not, and adjust your schedule accordingly.

Getting started with exercise is the hardest part. Incorporate these tips to help you get over the biggest hurdle and create a sustainable new routine!

Featured Image By: Pexels

Off Ice Work Out OOTD

Standard
Off Ice Work Out OOTD

Hi! In my youth, I figure skated competitively for about ten years and after calling it quits, I still loved going skating just for fun. Prior to the pandemic, I got back into having regular lessons again with my childhood coach and lived for my weekly skate sessions. Unfortunately, I haven’t been able to skate for the past year and a half because of my job as I work with such high risk people.

I am so happy to say that this weekend, I will have my first skating lesson since the start of the pandemic and I can’t wait! To keep myself in skating mode, I have been doing off ice work outs so I don’t lose my edge. This past weekend during my exercise routine, I was able to sport the most amazing pair of shorts I have ever owned by Elite Sports and Born Tough. Take a look at some pics from my Off Ice Work Out OOTD and let’s discuss:

Who? What? Wear?

Working out in my small apartment can be pretty difficult because my husband and I don’t have a lot of free space. To remedy this, I cleared out a corner in my home office so I can continue on with my push up regimen and off ice training. Without the luxury of a home gym, it’s all about working with what I have and, let me tell you, moving my chaise lounge and all of my odds and ends in the office was a work out in itself!

When it comes to figure skating, it isn’t just about training on ice but off ice too. Every week, I try to set aside some time to work on my jumps, spins, and foot work on solid ground. I also really enjoy practicing in my friend’s pool or the one in my apartment community for some added resistance. While this is nowhere near as fun as being on the ice, I am proud of myself for keeping up with this routine and I know it will only help to make me an even better skater.

No work out is complete without the right clothes, of course, and that is why I am so in love with my new shorts by Born Tough. Not only do they look super cool with the visible compression layer but they feel it too as they are so lightweight. Breathable clothing for working out is an absolute must and it is especially important in my apartment because my air conditioning unit in the upstairs loft works minimally, at best. I am definitely looking forward to the cooler weather so I am not working out in my own personal sauna!  

Whether you’re working out at home, in the gym, or on the ice give it your all and put your best face forward. And, as always, put your best outfit forward too with the awesome athletic clothing from Born Tough!

Do you play any sports? What is your work out routine like? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Keep It Posted!

Standard
Keep It Posted!

Hello!!! Things have been super exciting here on lifewithlilred as we quickly approach my 1,000 day writing streak and the fun doesn’t stop there. I am so excited to begin a collaboration with Elite Sports and Born Tough to try out and review their products! Once the testing phase is complete, be on the lookout for an off ice photo shoot in the coolest work out shorts imaginable. In the meantime, be sure to check out their website here: https://www.borntough.com/collections/mens-workout-shirts and here: https://www.elitesports.com/collections/boxing-gloves for more from Elite Sports and Born Tough!

And, as always, keep it locked on lifewithlilred for all of the latest and greatest! ❤

Great Ways To Make The Most Of A ‘Hopefully More Free’ Summer

Standard
Great Ways To Make The Most Of A ‘Hopefully More Free’ Summer

We need not begin with the regular preamble speaking about how tough and strange the last year has been, and how excited many of us are to receive a semblance of normal, touch wood, this upcoming summer. You already know every viewpoint on the topic, and have likely expressed some yourself.

However, what we can suggest is a few great ways to make the most of this summer provided you have the space and the freedom to do so. Many of us are dying to see our friends again, and simply cannot wait to blow off some steam and socialize as we really need to. It’s as simple as that. But how can we make sure we make the most of it without feeling like a child in a candy store? After all, when we go from being able to do almost nothing to having every opportunity open up again, choosing one thing, by implication, prevents us from choosing everything else.

That can leave us anxious.

In this guide, we’ll discuss a few measures that you can take to make the most of this summer at your own worthwhile pace. Let’s get started:

Join A Summer Sports Team:

A summer sports team can provide a fun challenge for obvious reasons, but they can also help us feel more connected to other people and meet new folks alike. For this reason, volunteering for a team in your local community, donning rugby training wear to help you curate your own team, or simply spending time joining a new martial arts club could be a good idea, and may even help you connect with a new discipline you never knew you needed.

Try A New Cuisine:

Trying a new cuisine may seem like something you can do any time, and it can. However, there’s nothing quite like the blossoming of the warmer seasons to get food ‘in season’ and to support the return of local businesses opening with confidence. Perhaps you could order authentic ingredients that help you make the most of this cuisine type too or you could spend some time going on a restaurant tour with a friend. There’s nothing better for bonding than eating with someone, particularly after a long absence from one another.

Start Documenting Your Travels:

Documenting your travels can be an excellent way of inspiring you to go further afield, try something new, or to simply note down your thoughts about being allowed to travel around the world again (or within your country’s borders). Documenting your travels in this nature could be aided by recording your days with your mobile phone, writing a blog on a website, or in simply making a scrapbook or journal of your thoughts throughout the day. Little efforts like this help you take some time for you and may even help you come to insights you weren’t expecting.

With this advice, we hope you can make the most of a free summer and, most importantly, to enjoy it through and through.

Featured Image By: Pexels

Hosting The Perfect Game Night

Standard
Hosting The Perfect Game Night

When your favorite sports team sets the date for an important game, hosting a party with your fellow supporters is one of the best ideas you can indulge in. Organizing an amazing games night needn’t be as difficult as you might expect, as there are a few key tips and tricks that you can make the most of today:

Decorate The Space:

Whether you’ve booked out a venue or you’re just hosting your games night in the comfort of your living room, decorating the space in preparation for your fellow supporters arrival is an essential step to take. Prepping your venue to make it fun and inviting will add to the atmosphere dramatically, setting the scene for a brilliant game night that’s full of laughter and excitement! You can start off by sourcing a few balloons that match your team’s colors, as this is the most affordable option to upgrade your space. Investing in personalized banners or posters that show your support for your team can be a more flashy choice.

Don’t forget, if you’re hosting at home, it might be a good idea to prepare for mess – putting any fragile, breakable decor away is recommended, as you don’t want a happy celebration to turn into an apologetic embarrassment.

Provide Food & Drink:

Having some tasty snacks and a few delicious drinks to wash them down with will add a whole new level to your game night, and your guests will go home happy with full tummies no matter what the score ends up being! A finger food buffet of easy-to-eat no-mess options is going to be your best bet, as you don’t want to have to sit down and eat with a fork and plate when celebrations can occur at any moment. Sliders, fries, pastries, crisps and dip, cupcakes, and similar options are usually great crowd pleasers! If you’re stuck on what to create, take a look around online to find a wide variety of game night recipes that you can whip up in record time to impress your fellow supporters.

Souvenirs:

Purchasing some personalized team shirts or scarves from a uniform store will give your guests something to take home with them and use again, and they’ll remember the game night night every time they see it! Make sure that you find a reputable provider from whom you can place an order with confidence, as you don’t want to waste money or time with poor quality souvenir options.

Hosting the best game night for you and your fellow supporters to enjoy has never been so simple with the tips above!

Featured Image By: Pexels

Natural Ways For A Man To Keep Fit

Standard
Natural Ways For A Man To Keep Fit

For natural ways to keep fit, there is nothing like a run in the country. However, the weather is not always that kind to us, neither is the time that we have when we have busy working lives that involve earning a living to support ourselves. So, we look to ways that are less time consuming to keep fit. In other words, exercises that can be done that do not take us too far away from home.

This could mean attending a local gym or making our home the gym. The exercises in a gym are still natural because they involve the natural movements of the body. All we are doing is recreating the same movements as if we were running, using an oar, or climbing a rock face. Then, to assist further in these activities, some people like to use a natural testosterone booster to enhance their workouts. These are healthy supplements which you can take that complement and improve our performance with activities.

This article will consider some of these gym exercises that we can do in conjunction with taking natural boosters to decide how they relate to actual activities:

Treadmill:

The treadmill is a popular piece of gym equipment because it replicates the action of running. Also, it can replicate, by changing its angle, the gradient, so it recreates the exertion required to run up a mountainside. Apart from being a cardio workout machine, the treadmill will also help you to lose weight. So, perfect for a healthy heart and profile. For more information on running machines, click here.

Rowing:

A rowing machine will provide the same activity as if rowing in a boat down the river. It is an exercise that will increase both stamina and fitness. Rowing machines can benefit a range of muscle groups, keeping them well balanced and strong. Regular rowing will also strengthen the shoulders, back muscles, and the arms. In addition, rowing will be good for your hamstrings and glutes. It is a muscle strengthening activity as much as it will tone core muscles.

As a very physical activity, rowing is also good for pumping the blood around the body and, therefore, promoting a healthy heart. Exercise is only of benefit when it involves much exertion and rowing can certainly be said to achieve that.

Dumbbells:

Lifting weights can be the same as doing a physical job that involves carrying heavy weights. Repetitions of the same activity, that is lifting the dumbbells, will strengthen and tone the muscles in the arms. The advantage of dumbbells is that you can have different weights and build up from light to heavy. In fact, this is recommended. Another benefit of dumbbells is that they are more portable than other pieces of gym equipment and would not take up so much room in your house.

In summary, there are three types of gym equipment that can keep our body functioning to its peak and help with muscle development and strengthening. In addition, there are health supplements that can be taken to aid these activities and muscle development. For instance, boron will develop and strengthen the muscles that we need for these activities in the first place, and then assist our body in carrying them out. Sports nutrition is a growing industry and anyone from any walk of life can obtain products to help with fitness and improve their body’s performance and health.

Featured Image By: Maksim Romashkin from Pexels

Feel Good Sports Movies To Lift Your Spirits

Standard
Feel Good Sports Movies To Lift Your Spirits

Feel-good sports movies are the ultimate pick me up when you’re feeling a little deflated. Tales of team spirit, fighting back from adversity, and overcoming odds have been a staple of cinema for decades. Here are some of the most uplifting sports movies to seek out on your streaming accounts:

A League Of Their Own (1992):

During World War II, baseball was shut down as men went off to fight in the war. In its place arose the first women’s only league. A League Of Their Own is part comedy, part feminist statement, and all sports movie. Featuring an all star cast with Gina Davis, Lori Petty, Madonna, and Tom Hanks.

Rudy (1993):

One of the sports movie classics. Based on the true story of Daniel ‘Rudy’ Ruettiger who dreamed of playing football for Notre Dame even though he did not have the grades, the money, or the physical stature to play. Against the football betting odds, he works tirelessly to turn his dreams into reality.

With a very young Sean Astin in the main role, Rudy will tug at your heartstrings and put you through the emotional wringer from beginning to end, but it is well worth it. This was named as one of the top 25 sports movies of all time.

Dodgeball – A True Underdog Story (2004):

Dodge, duck, dip, dive, and dodge. Dodgeball is an out and out comedy that sees the ragtag team from Average Joe’s Gym compete against Ben Stiller’s super athletes from Globo Gym in order to stop Stiller’s character from bulldozing their beloved gym to the ground. It’s over the top and absolutely hilarious.

Mighty Ducks (1992):

Emilio Estevez plays Gordon Bombay, a lawyer forced to do community service by coaching the local kid’s ice hockey team, The Mighty Ducks. He gets to face some of his childhood demons from when he used to play while trying to whip a bunch of less than talented kids into a team. It’s a great film for the whole family and you probably have fond memories of it from when you were a kid.

Cool Runnings (1993):

John Candy plays the coach of the first Jamaican bobsleigh team as they head to compete in the 1988 winter Olympics. All the odds are against them, but the Jamaican team brings their own brand of happiness and style to the chilly climate. This move is guaranteed to make you smile.

The Blind Side (2009):

Another movie based on a true story, which just goes to show that there’s nothing more interesting than real life. Sandra Bullock bagged an Oscar for Best Actress as Leigh Anne Tuohy, whose family adopts Michael, a homeless African-American student. With their support, he begins to improve his grades and become a world-class football player. Heartwarming stuff.

Field Of Dreams (1989):

When a farmer (Kevin Costner), hears a voice whispering “if you build it, they will come”, he builds a full-size baseball diamond in his cornfield despite the protests of his friends and the locals. From then on, the ghosts of baseball’s greatest players begin to come out and play on the diamond.

Major League (1989):

A ruthless baseball team owner wants to move the Cleveland Indians to Miami, so she puts together the worst team she can find so that they will lose all of their games. Soon though, the players find out what she’s up to and begin to start winning just to derail her plans. Starring Charlie Sheen, Wesley Snipes, Tom Berenger, and Dennis Haysbert, Major League is a classic feel-good sports film with lots of laughs.

This was a tough list to put together, as there are so many great movies out there. The eighties and nineties, in particular, were golden periods for sports films. It’s a movie genre that never loses its popularity and continues to inspire us to this day.

Featured Image By: JESHOOTS.COM on Unsplash