Tag Archives: sports

How To Make The Most Of Your Family’s First Winter Getaway

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How To Make The Most Of Your Family’s First Winter Getaway

Winter can be magical, especially for those who’ll be experiencing it for the first time. If you’re planning on having your first winter vacation, it’s best to come prepared and also to make all the necessary arrangements beforehand. That said, we’ll be taking a look at tips to help you better prepare your first winter getaway:

The Transportation:

There’s nothing worse than having your trip cancelled before it even began. If you’re planning on going to your snowy destination through a series of air and land transportation, it’s best to purchase the tickets beforehand and don’t leave things to chance. Not only would buying your tickets be cheaper, but it would ensure that you have guaranteed seats.

And, if you’re planning on driving towards your destination, make sure that your car undergoes a tune-up to lessen the risk of it breaking down in the middle of the road. If you do plan on bringing your car (or renting an RV to serve as your transportation and your accommodation), make sure to bring an ice scraper or shovel, as snow can pile up on and around your vehicle very quickly.

The Accommodation:

As with transportation, the earlier you book your accommodation, the better — especially if you’re planning your vacation during peak seasons. This guarantees you lower prices and that you have a roof over your head. Apart from early booking, it’s just as crucial for you to consider where you’ll be staying. Don’t skimp on accommodation, choose someplace that has excellent amenities and can keep you warm — your family will thank you later, especially after they’ll be experiencing the snow and cold air for the first time. Popular choices would be cabins, condos, and even homes for rent, but you can also rent an RV with good heating.

The Activities:

There are many activities your family can partake in for your first winter vacation, from simple snowball fights and snowman building to more active activities such as skiing, snowboarding, or even snowmobile riding. If you plan on taking up the latter activities, it’s important that you make a reservation beforehand, and it would be a good idea to hire a guide or trainer to help you and the kids learn how to ski properly or for you to safely and properly use the snowmobiles. If you think skiing would, later on, become something that you or your family would repeatedly enjoy in the future, you might want to consider buying quality ski equipment, such as Nordica women’s skis for your wife or daughter.

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The Clothing and Apparel:

Lastly, you’ll want to invest in winter clothing. The last thing you’d want to happen is for you to freeze or get sick from the cold by not wearing the right winter clothing and apparel. There are many guides out there to help you out in packing up your winter clothing, and all of them would point to one thing: layers. Make sure that you all have many layers to keep your family dry and warm, but just enough that you can still comfortably move and enjoy your winter activities. It’s also important that you don’t skimp out on boots, gloves, and head protection. And, if you plan on skiing, make sure that you also buy or rent skiing or snowboarding goggles.

Your first winter vacation should be just as magical as your kids imagine it and, with these simple tips, you’re one step closer to making that a reality. So make sure that you plan and prepare for your trip to get the most out of it. Enjoy!

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Summer Skating

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Summer Skating

Greetings! This past year, I have enjoyed firing up my old passion of figure skating by learning how to ice dance. Every other week, I drive up to Lakewood to work with one of my old coaches, who I consider one of the best of the best. He truly is an extraordinaire in all things figure skating and it has been such a pleasure to have him teach me again.

Unfortunately, with summer upon us, all of the hockey camps are in full swing and it drastically changes the times when us figure skaters can do our thing. There were literally no times that I could skate in Lakewood with my coach, Chris, without rearranging my work schedule dramatically, which I really didn’t want to do.

So, I had to come up with Plan B and contacted the coach, whose name is also Sarah, and who taught me literally everything to see if she could squeeze me in. Thankfully, we arranged an early morning ice time for a skate sesh and I worked with her for the first time in close to a decade this past week. And, did I mention that it was at the rink in Kent where I learned how to skate? Talk about nostalgia!

I enjoyed my skate time so much by being at my old rink with my former coach and it felt just like the good old days. I even worked on a few jumps instead of just strictly ice dancing, which I wasn’t expecting, but I’m glad I did! I had such a blast and felt so good afterwards that I just had to call my parents and thank them for all of the years that they supported my sport.

All of the lessons, dresses and skates, and competitions were not cheap. But, they gave me something that I will be able to work hard at and that gives me so much joy for many years to come and I am so thankful for that. It hit me so hard after being at the rink where they would take me for all of those years and I am looking forward to spending my summer ice time there. Thanks again, mom and dad! ❤

What sport did you play when you were younger? Are you still active in it now? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Alternatives To Running: Cardio Workouts That You Can Do Indoors

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Alternatives To Running: Cardio Workouts That You Can Do Indoors

Running is undoubtedly the cardio workout of choice for most people and it’s for a good reason: Running at a six-mile per hour pace lets you burn up to 557 calories an hour, while jogging lets you burn up to 398 calories an hour. It is also a form of stress relief for some, especially outdoors when the weather is pleasant. It becomes tricky to stick to a regular running routine during the rainy months, so it is always best to consider workout alternatives that you can do indoors. Here are some cardio workouts that burn as many calories as running:

Jump rope:

There’s a reason why jump rope is essential in boxing training: It enhances footwork, strengthens your shoulders, improves your coordination, and stimulates sprinting. Also, it lets you burn 500 calories in just 30 minutes. To make the most of this indoor workout, do intervals of fast and slow jumps. Or you can jump as fast as you can for a minute then rest for 20-30 seconds.

Boxing:

This improves your strength, speed, agility, hand-eye coordination, endurance, and power while getting you in great shape. It combines the muscle building advantages of strength training with the calorie burn of a cardio workout, so it helps you get a full body experience. It also enables you to achieve better body composition. Thus, you don’t just lose weight; you build muscle as well and get a toned, fit body as a bonus. It burns about 600 calories an hour and, even if you’re not sparring or throwing punches, you still burn fat through the other components, such as jump rope, shadow boxing, and calisthenics.

Zumba:

Dance exercises have gained popularity in recent years not only because they are an effective cardio workout but also because they are fun. Going to a Zumba class, for example, is like going to a dance party. It combines fast and slow rhythms that tone and sculpt the body, adapted from aerobic principles to help you tone your muscles and improve cardiovascular health. It is often done to the beat of Latin dance music. An hour of Zumba lets you burn between 350 and 650 calories per hour depending on the intensity.

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Swimming:

If sweating is not your thing, then you should consider swimming to burn calories. It is a total body workout that lets you strengthen your body even if you are treading water. Fighting gravity makes your muscles work extra hard to keep you afloat. To make the most out of this workout, make sure to do a few laps using different strokes, then have a water-treading interval. A minute of fast swimming can burn up to 14 calories, so doing it for an hour lets you burn as much as 840 calories. No swimming pool? Most residential buildings and sports hubs near Eastwood City have pools you can use for free!

The rain should never keep you from staying on track with your fitness goals. With these workouts, you can stay in shape regardless of the weather.

How To Avoid Running Related Injuries

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How To Avoid Running Related Injuries

From warding off depression to getting you in cardiovascular shape, exercise is amazing. Aside from the myriad of health reasons a sport like running gives you, it also offers you some much-needed alone time. Great for your mental and physical health, exercise in general is vital for improving our health and well being. But, there are times when we can expose ourselves to injury and in this blog we take a look at how runners can keep themselves safer and injury-free:

Common running injuries:

From runner’s knee to plantar fasciitis, runners can find themselves facing a host of injuries and there are several key steps that they can take to help prevent them, starting with the right shoes. Sure, you just want to throw on a pair of trainers and head out the door, but it’s essential to make sure you’re wearing the right shoes. Everyone’s a bit different and if you have a tendency to walk with a slight rolling in of the foot or a slight rolling out, then you need to have shoes that support your style.

The best thing you can do is get a gait analysis done by a professional at a running store. They’ll assess your individual style and advise you on a shoe that will support you best. So many of the more common aches and pains can be addressed with something as simple as the right footwear.

Get a check up:

Whether you’re a regular runner or you mix it up a bit, make sure that you get any aches and pains addressed. Find a sports therapy practitioner that can see you regularly and advise you on how to stay injury free.

Complement your sport:

Finally, no matter what you do for cardiovascular activity, find some complementary exercises that will support your body. Think about improving your core strength with planking or some leg weight exercises that are going to strengthen the muscles surrounding your knees to support them better. Stretch it out with some yoga or go for a swim for weightless, low impact exercise.

Give yourself some variety for greater efficiency and think about your body as a whole. When it comes to looking great, first you have to feel great, so allow exercise to give you a mental as well as a physical lift. Find some time to stretch and breathe deeply, whether you just carve out a few minutes of your day for a moment of calmness or whether you go for a more structured approach like mindfulness or meditation.

Your body and mind are unique, so stay in great shape mentally and physically and look after yourself.

Featured Image By: Pixabay

Get More Involved In Your Local Community

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Get More Involved In Your Local Community

Whether you have recently moved into a new area or you are just keen to try and improve your current sociability, you will find that it is a great idea to try and get more involved in your local community whenever possible. Getting more involved is often merely a matter of doing more and getting out there as a way to have some fun, do good, and meet new friends. In this post, we are going to take a look at some of the activities in particular you might want to consider if you are going to try and get more involved in your local community. Consider some of the following and you’ll be surprised at the difference that it makes:

Play Sports:

Playing sports is an activity that is offered in almost every community. The sport that you choose to play is up to you, but it might prove especially expedient if you go for one that is strongly team-focused, so that you can meet many more people. You will find that sports such as softball and baseball and so on are especially good for this. If there are no such groups out there, grab some softball lineup cards, find a place to play, and start one!

Take An Evening Class:

If there is some skill or ability that you have always wanted to have, you might want to consider taking some kind of evening class, instead. You are bound to be able to find some in your local area, and hopefully a few that spike your personal interest. The benefit of this, is that if you go and learn about something that interests you, you are bound to meet a number of like-minded people and, in doing so, you will find that you will soon become a real part of the community. This is one of the surest and swiftest ways to build up a strong network of friends, so it’s definitely worth considering. Take an evening class at your local university or college, and you will be able to get much more involved in your community in no time.

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Always invite your new friends to coffee!

Volunteer:

One of the more wholesome ways to get more involved in your local community is to volunteer somewhere. If you look around, you are sure to find opportunities for this, as there always are. Soup kitchens, church programs, the Special Olympics, and animal shelters are all great places to start. Doing good feels good and you will meet plenty of new people (Or pets!) as a result.

Getting involved in your community is a fun way to fill up your free time and, with the new friends that you make, you will be the talk of the town in no time!

Featured Image By: Pexels

Do You For You

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Do You For You

Hello everyone and happy weekend! As many of you probably know, I figure skated competitively for close to ten years. I still love to hit the rink every now and then to get my skate on, but, I haven’t had a real lesson in about eight years. And, this past week, that changed! After running into one of my old coaches while I was at work, I decided that I would like to try my hand at ice dancing. And, try my hand at ice dancing I did!

I had the absolute best time being back on the ice and actually learning something new. Ice dancing is completely foreign to me, but the old girl can’t jump like she used to so I figured that dancing would be the best way to go. I had a half hour lesson with my coach, Chris, who is really the end all be all in my neck of the woods when it comes to all aspects of skating. Then, I got to practice on my own for a half hour.

By the end of my time on the ice, I was beat! But, boy, did it feel good. As I consider continuing to learn ice dancing, I find myself leaning towards not doing it, because it’s rather expensive. And, then, I find myself thinking that I do so much for others and that maybe I should do something for me, for once. Having a lesson every other week is definitely not as desirable as weekly skate time. But, it’s the best I can do and it sure would make me happy.

It feels so good to have something that I’m genuinely excited about. I’m twenty-four, which, for all intents and purposes, is over the hill in the skating world. But, I came back on the ice strong, I tried hard, and I can’t wait to do it again.

Doing you for you is so important, because if you don’t take that extra time for yourself, it’s so easy to become burnt out. I was definitely getting to that point and just one hour on the ice made me feel totally rejuvenated. And, you just can’t put a price on that. 🙂

Then and now! ❤

How do you do you for you? What is a hobby that you did when you were younger that you would like to get back into? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Pacer Progress (Or Lack Thereof)

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Pacer Progress (Or Lack Thereof)

Hello everyone and happy Thursday! This past month has been a total and complete shit show and, needless to say, my activity level has been pretty low. All of my motivation to make big gains on my pedometer app has essentially flown out the window, and I’ve been having a hard time peeling my depressed self off of the couch. So, my stats for the month are definitely not the best. 😦

  • Total Steps: 959,262
  • Calories Burned: 23,591
  • Hours Walked: 148
  • Miles Walked: 315

And, to make matters worse, my activity level dropped from being ninety percent more active than the people using Pacer to a whopping forty-three percent. Whomp freaking whomp.

Now that I realize how low I let my movement get during my depression stupor, I am SO ready to get back on the horse and keep going until I start making good progress again. It’s going to be difficult, because I’ve been feeling so sluggish lately. But, once I get started, it will go back to being easier to get my 10,000 steps in no time. So, here we go!

How do you get yourself back on the horse after a stint with depression? What motivates you? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah