Tag Archives: sports

The Comprehensive Guide To Dressing As A Sports Coach

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The Comprehensive Guide To Dressing As A Sports Coach

When you think of a sports coach, what do you picture them wearing? If you said a hoodie and sweatpants, you’re not alone. However, there are other clothing options available to coaches that can help them look professional and put together. This post will discuss the different types of clothing for different occasions and provide you with a list of clothes to avoid:

Everyday Clothing for Coaches:

For everyday wear, coaches can opt for a polo shirt and khakis. This is a comfortable and professional look that can be worn both inside and outside of the gym. If it’s cold outside, coaches can layer their polo with a quarter-zip pullover or a sweater. If it is very hot outside, coaches can wear sun-protective arm sleeves to keep their skin from getting sunburned. For information on arm sleeves, read more here.

Clothing for Games and Practices:

When it comes to game days and practices, coaches need to be able to move around easily. For this reason, many coaches choose to wear athletic clothing such as track pants, thick strapped tank tops, or shorts. In addition, coaches should make sure that their clothing is clean and free of any holes or rips.

Dressing for Meetings and Presentations:

When participating in meetings or giving presentations, coaches should dress in business casual attire. This means wearing dress pants or a skirt with a collared shirt or blouse. Coaches may also want to consider wearing a jacket or sweater to complete the look.

What to Avoid Wearing as a Coach:

There are certain clothing items that coaches should avoid wearing, regardless of the occasion:

Clothing with profanity or offensive language:

It’s important for coaches to avoid wearing any clothing with profanity or offensive language. This type of clothing can certainly cause offense, especially if you are coaching a youth team.

Clothing that is too tight:

Tight fitting clothes are not breathable and will definitely be uncomfortable during practice or a game. Wear clothes that are easy to move around in so you can be fully efficient as a coach.

Flip flops:

Flip flops are not appropriate footwear for coaches. This is because they are not supportive and can be dangerous if you are walking or running. That’s an injury just waiting to happen! Athletic shoes are always the best as a rule of thumb.

Appropriate work attire varies from job to job. By following these guidelines, coaches can maintain a professional appearance and focus on what’s important – helping their team succeed!

Featured Image By: Pexels

Make Game Day Even Better With These Tips

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Make Game Day Even Better With These Tips

Do you love sports? Do you love spending time with your friends? If so, then you’re going to want to read this blog post! This blog will discuss a few tips for having an awesome sports-watching experience. Whether you’re rooting for your favorite team or just there for socializing, it has got some great ideas to make game day even better. So grab a few drinks and some snacks, and get ready to enjoy the big game:

Make sure your viewing setup is ideal:

Your viewing setup should be comfortable and conducive to socializing. That means you’ll want plenty of seating for everyone, a good view of the TV, and easy access to snacks and drinks. You might even want to consider setting up a stereo system so you can listen to the game commentary. Comfort is key so be sure not to overcrowd the room so everyone can enjoy themselves.

Dress the part:

Wearing your favorite team’s jersey is a great way to show your support. But you don’t have to stop there! If you really want to get into the spirit of things, break out the face paint and body paint and go all out. You could even set up a painting station so everyone can show off their team pride.

Snacks & Drinks:

No game day is complete without snacks and drinks! So make sure you have plenty of both on hand so everyone can have their fill. And if you’re feeling generous, you can even make some homemade snacks to share with your friends. Appropriate snacks include chips, pretzels, popcorn, and anything else that’s easy to eat without getting your hands too messy. As for drinks, beer is always a popular choice, but you can also have soda or water on hand for those who don’t drink alcohol.

Place bets on the game:

Placing bets on the outcome of the game is a great way to add some extra excitement. For example, you can bet on who will win, how many points will be scored, or which player will score the most points. Your group of friends can try out Free Sports Picks to add an extra level of fun to your game day experience. Just make sure you agree on the terms of the bet ahead of time, so there’s no confusion later on.

Play some games at halftime:

If you’re looking for a way to keep your guests entertained during halftime, why not play some games? Games like cornhole, Cards Against Humanity, or charades are always popular choices. Or, if you want something that’s more sports-related, you can try your hand at fantasy football or video games.

Have a post-game celebration:

No matter whether your team wins or loses, it’s always fun to celebrate with your friends after the game. You can head to a nearby bar or restaurant or just keep the party going at home. And if your team happens to win, make sure you have a victory dance ready!

Sports are meant to be enjoyed all together so invite your friends over for the next big game and have a blast!

Featured Image By: Pexels

Trying Something New: Sports

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Trying Something New: Sports

It can be tough to begin a new hobby from scratch. This is especially true if we’re a little older and feel that the things we wanted to do, we’ve tried. But life is so much more than what we’ve had the good fortune to be near, it’s also what we choose to go out and explore. It’s never too late to start up a new hobby you care about or are at least curious in. In many cases, satiating that curiosity can help you grow as a person. That said, sometimes, it’s understandable to feel hesitant. Are you really going to join a five-a-side football team if you’ve barely kicked a ball before?

Where are you supposed to begin? It’s important to consider that. In this post, we’ll discuss a few methods you can get around that worry and play with vitality. After a few short weeks or months, you’ll most likely wonder what you were so worried about to begin with!

Go To An Amateur Game:

Seeing amateurs playing for the local team can be a great time. It helps you meet a community and may even let you see what local facilities are available, such as the local football pitches you might be able to practice on at classes there. Moreover, it will let you have fun viewing a sport, which is often the first step towards taking part in it or at least understanding its rules.

Look Up Online Advice & Take Part In The Community:

With amazing online advice, such as that offered by acevolleyball guide, you can more easily learn the basics of equipping yourself, the coherence of the game, and make use of a community should you find a good forum or social media group. Taking part is the most important thing, so don’t be afraid to step out and try it. Here you get to ask all of your silly questions as a beginner, learn how to properly stretch before and after a game, and will learn about the training classes that might take place near your home.

Try Training Classes With Someone You Trust:

A training class can be a great way to get started. Here you can learn beginner form, practice drills, learn teamwork, or just enjoying yourself in practice. Often learning the rules and principles behind a sport can be just as exciting as knowing the activity itself. Bringing along a friend can help you settle those basic nerves and also feels like a tremendously fun time to keep up with. Heading to a hockey class with a friend can help you make memories that will be long lasting.

It’s always nerve-wracking to try something new but it’s how we grow. If you’re interested in playing a sport, then go for it. It never hurts to try!

Featured Image By: Pexels

Sports For Beginners: Tips For Success

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Sports For Beginners: Tips For Success

When you’re just starting out in a new sport, it’s easy to feel overwhelmed. There is so much to learn and so many ways to improve! How can you make sure that you get the most out of your time and avoid common beginner mistakes? Here are tips for success in any new sport:

Find a coach or mentor:

One of the best ways to improve your skills in any sport is to find a coach or mentor. A good coach will be able to teach you the proper techniques and help you develop a practice routine that works for you. Having someone who can offer feedback and support will make learning any new sport much easier.

Set realistic goals:

When you’re just starting out in a new sport, it’s important to set realistic goals. Don’t expect to be the best player on the team right away – focus on gradually improving your skills and having fun. As you become more experienced, you can start setting higher goals for yourself.

Get in shape:

Many sports require a certain level of fitness, so it’s important to get in shape before you start. Taking some time to build up your stamina and strength will pay off in the long run. Not only will you be able to play better, but you’ll also reduce your risk of injuries. Make use of fitness trainers to help you when starting to exercise.

Recovery is important:

Rest and recovery are essential for any athlete, but they’re especially important for beginners. Make sure to give your body the time it needs to recover after a workout or practice session. Over-training can lead to injuries and burnout, so be sure to listen to your body and take breaks when you need them. Make use of stretching, chiropractic care, and ice baths to speed up your recovery.

Stay hydrated:

Staying hydrated is crucial for all athletes, but it’s especially important in hot weather or when you’re participating in strenuous activity. Be sure to drink plenty of water before, during, and after your workouts. Carry a water bottle with you so that you can stay hydrated when you’re on the go.

Warm up and cool down:

Warming up and cooling down are important for all athletes, but they’re especially important for beginners. Warming up helps to prepare your body for exercise while cooling down helps to reduce the risk of injuries. Make sure to take the time to warm up and cool down properly before and after your workouts.

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^^^ Unsplash Image

Eat healthy:

Eating healthy foods will help you have more energy, recover from workouts more quickly, and avoid injuries. Be sure to eat plenty of fruits, vegetables, whole grains, and lean proteins. And don’t forget to stay hydrated!

With a little bit of effort, you’ll be playing like a pro in no time!

Featured Image By: Unsplash

Exercise Safely With These Tips

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Exercise Safely With These Tips

Exercise is, of course, really good for you and something that you should do regularly if you want to be as healthy as possible. However, if you are not careful it can also prove to be harmful to you, especially if you are not taking the appropriate steps to mitigate those potential harms. Exercising safely is one of those things that you need to know about if you are going to look after your body properly while getting fit. Let’s take a look at what you should do while working out:

Warm Up & Cool Down:

Warm ups and cool downs help you to avoid suffering any injuries as a result of using your muscles too quickly or too much. This will help your muscles to be more limber and more likely to actually work as they are meant to. If you are able to do this right, then it’s going to make working out more comfortable and less likely to harm you, and that is what we are aiming for here.

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^^^ Pexels Image

Care For Your Muscles:

You need to make sure that you are caring for your muscles, especially if you are going to be doing a lot of exercise and if some of it is quite rigorous. If you are planning on doing a lot of muscle-building, in particular, you need to ensure that you are properly looking after your muscles in your daily life. One thing that can help is to make sure that you are getting a regular massage therapy session booked in, as that will help to remove the knots in your muscle and all of that tension.

Take It Slow:

Although you might be keen to progress as fast as possible, it is important for your body that you are taking things fairly slow and easy. If you push yourself too hard, you are only going to find that you end up causing yourself harm, so that is something that you will obviously want to avoid doing. Taking it slow is one of those things that you can easily do if you want to, and you will find that you really make a huge difference this way.

Understand Your Limits:

Again, you might be keen to try and break through your limits, but you still need to respect them in their own way too. Understand where your limits are and push forward at a steady pace. You should find that this helps to keep your body safe as you exercise and will limit the chances of suffering any injuries.

Working out works when you are doing it right. Respect what your body needs and you will achieve a work out routine perfect for you!

Featured Image By: Pexels

3 Sports To Try Out This Summer

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3 Sports To Try Out This Summer

While the weather is nice, what better reason do you need to get active and try out a new sport. Not only will getting active help your mental health, but you’ll also get fitter and feel better. Depending on your goals, you could lose weight, build strength, or meet new people and make new friends.

When it comes to choosing a sport to try out, there are a plethora of options out there. If you enjoy being in the water, you could take up kayaking? Cycling is great if you want to work out on your own or American Football if you would like a team sport. Let’s discuss these further:

American Football – Team Sport:

Have you ever tried American Football? Instead of watching the pros play and coach like Joe Tumpkin, why not give it a go yourself? Football will get you outside, allow you to meet new people, and it’s great for your fitness. Your stamina will increase as well as your physical strength. There are many clubs out there that you can join, no matter your experience or ability. Most will offer trial sessions so that you can get a feel for the sport before committing to it more permanently.

Kayaking:

If you like being in the water, Kayaking could be for you. Kayaking will help build muscle strength and improve your stamina – Your back muscles will definitely get a workout. There are a whole variety of kayaks that you can choose from and different terrains that you can try out. Some kayaking clubs are based on the sea, while others are in rivers and lakes. You can also get single person kayaks or double kayaks if you want to bring a friend and take part together.

Cycling – Solo:

Not only is cycling good for your fitness but it is also very practical. Once you start to get the hang of cycling, you could cycle to work instead of getting the bus or driving – saving you money at the same time! You can cycle on your own if you prefer working out solo or there are cycling clubs that you can join. It is recommended that you do 150 minutes of moderate-intensity activity a week and by cycling, you can easily achieve this.

The above are three examples of different types of sports you can take part in this summer, based on a team, solo, or being on the water. With a bit of research, you’ll find that there are so many more sports to take part in if you don’t want to try these options!

Featured Image By: Ray Piedra

Starting Your Own Yoga Studio? Check Out These Tips!

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Starting Your Own Yoga Studio? Check Out These Tips!

Starting your own yoga studio can be amazing. You will be in charge of creating a space that is inviting, will help people on their wellness journey, and can become a sanctuary away from the ills of the world. It is not an easy feat to open your own studio, but with the proper plan, you can do it and you can do it well:

Become An Instructor:

If you are not already, become a yoga instructor so that you can lead some of the classes and work with your clients in-person one on one. By taking a 200 hour yoga teacher training course, you can become an instructor and fully understand the art of yoga and how it can transform lives. Once you have enough time under your belt creating your own flow and way of practicing yoga, you will then be ready to open up your own studio where you can share what you have learned with others.

What Kind of Yoga Are You Practicing?

With all that you have learned, what practice are you sharing with the world? Is it vinyasa, ashtanga, or bikram? This will determine what kind of client base you are going to attract. Younger, more serious yoga students may want to do ashtanga. Vinyasa is more gentle for older clients, while the heat of bikram requires your studio to have different technology.

The kind of practice you are going to advertise will enable you to know who is going to walk through that door and what you need to do to make them feel welcome and at home.

Build a Great Team:

Because you know what yoga you are practicing, that means you know what kind of instructor you need to hire. This will help you narrow down your search and you can start to build a team that is going to make your studio the best. You will know what skill set you are looking for and what kind of experience you want to bring into your studio.

Where Are You Going to Open?

When you have the team in place, the yoga practice in place, and your vision is clear, you can then determine what is the best place to open your studio. Do you want a smaller, more intimate setting? Or a large one with multiple classes happening at once? The clearer the vision the better because it can be a daunting task to research and visit every location if you haven’t narrowed it down.

Creating a space that helps people improve their lives is a formidable goal. A yoga studio often feels like a home away from home for those who practice and your decisions will make that into a reality!

Featured Image By: Pexels

What’s In My Skate Bag?

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What’s In My Skate Bag?

Hello!! As most of you know, I am an avid ice skater and love hitting the rink as often as I can for a lesson with my childhood coach. When I was younger, I can remember how all of the skaters at the rink had the coolest skate bags on wheels to tote their belongings back and forth. Myself, on the other hand, opted for a Betsey Johnson travel bag and I have been using it for close to two decades… Until now, that is!

I had been long overdue for a much needed upgrade and Elite Sports delivered with this gorgeous new sports bag. What do I keep inside it? Let’s find out:

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^^^ You can shop my new bag in a variety of colors here!

My Practice Necessities:

  • Skates (Of course!)
  • A rag to dry my skates after practice
  • Hard guards for walking off ice
  • My favorite travel mug
  • A snack to eat on the way to the rink

When I go skating, it is typically after work because I hate getting up for early Saturday morning sessions. This means that I need to have a good snack and my travel mug handy to keep my energy up because I’ll have a late dinner afterwards. My “Making A Difference” mug was a surprise gift from the Ohio Department Of Developmental Disabilities and I take it everywhere. It works like a dream and I never have to worry about my hot drinks cooling down or cool drinks warming up lol.

My go to snack on the way to skating are the Belvita breakfast bars. I freaking LOVE these things and I’ll often have one before going to work too. My favorite are the soft baked bars – especially the ones with dark chocolate in it – YUM! It almost makes me feel guilty eating them because they taste like dessert but they provide me with the boost I need for a great skate.

As I mentioned before, it took me the better part of almost twenty years since I upgraded my skate bag and my wipe down rag still hasn’t changed. What can I say, I am a woman of habit! I got what was once a nice towel from the Skater’s Edge (A skate shop in Ohio) from a competition forever ago and it hasn’t left my possession since. Call it nostalgia or whatever you will for holding onto something for so long but it still wipes my skates dry all the same. 😀

Like a majority of the necessities in my skate bag, my hard guards were bought when I got my first pair of skates lol. Hey, if it’s not broken… These are a must have for skaters to protect their blades for pre and post practice as well as all of those bathroom breaks from guzzling water throughout the session!

And, finally, I don’t get to use my new(ish) skates as often as I would like, especially with the craziness of just moving apartments. However, when I do get the chance to get back on the ice, it’s like I never left. I can’t wait for my next practice to break out my new Elite Sports bag! 😀

How long do you tend to hold onto things for? What is in your work out bag? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Have Some Fun: Visit A Local Hangout

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Have Some Fun: Visit A Local Hangout

Lots of communities have a local hangout where everyone seems to gather for a big game, trivia nights, or the company. This might be a bar, restaurant, arcade, or in some cases all three of these things in one. If you are in the mood to meet some new people, places like these are great to go to. It also offers these benefits:

You Will Have Longer Conversations:

It has been noted through research on the topic of socializing at pubs that people who sit at a bar and talk to other people tend to talk longer. While being in this kind of social situation, a person is more inclined to get involved in conversations with multiple people allowing them to converse freely. Being able to hold up a conversation is a great skill that not only brings its own happiness, but also helps you in daily life.

In your professional life, being able to talk, network, and hold your own makes people want to interact with you more and get to know you better.

You Will Get Involved In Sports:

Most hangouts have a dartboard or pool table and people are always crowded around it. Getting involved with a sport like darts helps you with your concentration, hand-eye coordination, control, and patience. All of these skills can only make your life better. Being a part of a team also makes you have a sense of belonging and community, which is a win for your mental health.

Whether it’s watching sports on TV and being among like-minded fans or joining the local sponsored sports team and getting exercise, visiting your local gathering place can introduce you to this world and help you meet new friends.

You Get Out of Your House:

Getting out of the house on a weekend night and being among people of various age groups and backgrounds always makes a person happier. When we are home and tucked away from the social scene we can develop feelings of isolation and loneliness. When we are out in the world socializing, those feelings melt away.

Even if it is only for one drink or two, sitting down in public and interacting with other people also breaks up the day and makes you feel as if you are part of something greater. The best thing that comes out of this is that you make new friends and discover new things about yourself.

You May Learn Something New:

A lot of bars and restaurants hold trivia nights in order to get more patrons in the front door for something fun and interesting. The best part of playing trivia games: you become a smarter person. Research has found that people who go to pubs and participate in trivia games are going to learn something new.

This also allows a person to show off their intelligence and how much they know in a public setting which boosts confidence and makes a person feel better about themselves and their abilities.

You Learn to Let Your Guard Down:

When you are in a social situation where everyone is talking to each other and having a good time, you are more likely to want to join in too. In order to do this, you are going to have to let your guard down. When you get into the habit of opening yourself up and talking, you will not feel so insecure to speak up and ask questions at work or with your family and friends. This kind of confidence will help you take control of your life and improve it.

You Will Feel More Relaxed:

When you go out and have a good meal, perhaps a drink, and time with your friends, you are more likely to feel relaxed. An evening of getting yourself out there and enjoying yourself is the best cure after a stressful week. It gives you the opportunity to leave your job at the office and focus on having a blast, instead.

Exploring the local hangouts in your area will give you the chance to connect with people and unwind. Plan an outing somewhere new with your friends and enjoy!

Featured Image By: Pixabay

Be On The Lookout!

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Be On The Lookout!

Hey! Lots of fun stuff is coming out on lifewithlilred including new OOTDs (I’m taking pictures today, I hope!), book club reviews, and I’ll be teaming up with Elite Sports and Born Tough to give some of their products a try. I can’t wait! 😀

Keep it posted with yours truly so you can take a look at all of my essentials in my skate bag when I hit the rink. But, if you can’t wait until then, here is some awesome gear by Elite Sports to check out in the meantime:

I love you all!!! ❤