Tag Archives: nutrition

Spoil Your Pooch: Three Must-Haves For Your Dog

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Spoil Your Pooch: Three Must-Haves For Your Dog

You’d be hard pressed to find anyone around these days who doesn’t have a very spoiled and beloved doggy in their home. Dogs are just so good, you know? 

While we’re all dog lovers, our approaches to having an animal can be decidedly different. There are those of us who treat our puppers like family members, giving them every luxury, putting their needs and care above even our own, and sparing no expense for the best food, vet care, and more. Then of course, there are those who have a more hands off approach with their pets, loving them no less of course, but taking a more casual approach to pet ownership. 

No matter what your pet-parenting style is, these are three areas in which you should always “splurge”, to provide your pet (and yourself) with the best life possible:

Grooming:

This is especially true for dogs who have dense, heavy coats or special needs in terms of washing/cutting. Too many people neglect their dog’s coat, which can lead to health problems, bad hygiene, and more. A groomer is more than just a stylist for your pet. They also treat the dog’s skin, cut their nails, express glands, and so much more. 

And if you’re worried about cost, groomers are surprisingly inexpensive. You can find deals on sites like Groupon, subscribe to pet store services to get a discount, and even find independent contractors who will come to your home to groom your pet if you’re unable to get out or have an anxious dog. All of this is much more affordable than you think. 

Grooming your dog is the responsible, economical, and hygienic thing to do, especially in the summer. Prevent matted fur, fleas, and shedding all over your house by hiring an affordable groomer to pamper your pup. 

Obedience Training:

If you have a puppy or even an older dog that just can’t seem to behave, don’t snap. Dog owners who employ aggressive and/or violent discipline methods end up having anxious dogs who misbehave even more, or worse, violent dogs who end up being put down. By employing someone who will use aggressive dog training, you’ll ensure that your dog unlearns bad behaviors and learns good ones. Dog training courses are reasonably affordable and don’t take very long. Your dog will be home, behaving like a gentleman (or woman) in no time. 

Good Food:

We’re all guilty of grabbing a quick and cheap bag of that knock-off two-dollar-a-bag dog food once or twice when we’re pressed for time or are super broke. It happens. 

But generally speaking, spending the extra cash to buy your dog a healthy, nutritious brand of food will make a huge difference in their quality of life. Many dogs have dietary needs just like humans; whether they need something grain free, dairy free, non-allergenic, or need to avoid one or two specific ingredients. The stuff that you buy at the store is often full of corn, salt, and other fillers that can make your dog at the least, overweight and sluggish; at its worst, can seriously harm your dog. The same goes for dog treats. 

Sites like Chewy and other great in-person pet stores have excellent, nutritious dog food for a wide variety of needs that won’t break the bank. Doesn’t your dog deserve it? 

Don’t make life “ruff” for your dog if you don’t have to. By spending a little extra on these three goods/services, your pup will be happy, healthy, and provide you with years of companionship. You and your best friend will be happier than ever. 

Featured Image By: Kat Jayne

How To Find The Cause Of Your Health Concerns

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How To Find The Cause Of Your Health Concerns

Dealing with any health issue can be easier when you know the reason for it, for example, if you know that your health problem has been caused by your genetic make-up, you know that your parent suffers from something and you know there’s a chance you will suffer from it too. Or it could be lifestyle behaviors, like smoking or exposure to toxic substances such as asbestos where you can see a clear cause and reason for your struggles.

If it’s not obvious, then while there might be a sticking plaster you can put on the problem for a while, you won’t know the cause of the issue. Just because you are treating your symptoms doesn’t mean you’re healthy as your doctor really needs to address the underlying imbalances that perpetuate illness. It’s important when you speak to your doctor to tell them about all of your symptoms because they are the clues to deeper imbalances and once you find and correct them, the symptoms go will away.

If you have multiple health problems, one illness or its treatment could have lead to another. The reason for a disease might become clear after a long period of uncertainty or after going through a large number of tests or being referred to many different health professionals.

Keep it in mind that nutrition is a very powerful thing that can have a huge impact on creating or curing illness. If you are feeling depressed or anxious, remember that it could be related to a number of different causes such as vitamin deficiencies, essential fat deficiencies, or too much sugar or stimulants in your diet. Try different things such as acupuncture, which takes a holistic approach to your health and takes into consideration your whole body. Practitioners will look to treat your whole self, not just symptoms, to find the cause of your health concerns.

You could try a detox diet that gets you on whole food and off of caffeine, sugar, alcohol, processed foods, gluten, and dairy — and see how many of your health issues go away. Start taking a good multivitamin, fish oil, calcium, magnesium, and vitamin D as the right amounts of these nutrients can take care of many problems. If this doesn’t work, then get help and remember that you might need someone who can look a little more closely into what’s going on. Look for a specialist in what it is that you’re going through.

Seeing different health professionals, especially an expert, could help find a more definite cause as they can often see what was going on where others had not. Sometimes people never know why they have one or more illnesses. If a medical reason cannot be found, then many people form their own ideas and might just put their illness down to “bad luck” – don’t let this be you, get to the bottom of it so that you can treat it better and prevent it from happening again.

Featured Image By: Myriam Zilles from Pixabay

Is Nutrition Just A Balancing Act?

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Is Nutrition Just A Balancing Act?

A lot of times when we read articles about nutrition or see a nutritionist terms such as “balanced” and “in moderation” show up. Yet, surely nutrition must be a little more complex than one big balancing act? Not necessarily. We as humans like to over complicate things due to our intelligent and ego driven brains when nutrition, like so many basic aspects of life, is a very simple equation.

You’ve probably heard of the saying “you are what you eat”. Indeed, this may have been drilled into you from an early age – but how much attention do you honestly pay to this principle? You don’t need GI doctors to tell you that all that sugar, saturated fat, and caffeine is bad for your health and well being. We all know that excessive sugar, fat, and salt are bad for our hearts and can cause Type II diabetes… yet, we keep on doing the same thing.

Rather than beat yourself up and make all sorts of rules about what you can and can’t eat, the best way to approach the great balancing act of nutrition is to picture a bank account. With a bank account there are deposits and withdrawals. The deposits nourish your bank balance while the withdrawals deplete it. If there are too many withdrawals, the account becomes overdrawn, and you end up in financial trouble.

Using this metaphor as a parallel for nutrition, it’s clear that deposits and withdrawals exist. As an example, drinking a vitamin filled smoothie could be considered a deposit because you are investing nutrients that are going to replenish and revitalize your body. Whereas eating a chocolate bar would be considered to be a withdrawal because it is not doing anything for you.

Making the occasional withdrawal is fine, as this way, there is still an equilibrium. If you are to withdraw more from this bank account nutritionally then you are putting in is when you run into problems. That’s when serious diseases start to occur. The word disease represents that your body is in a state of dis-ease; meaning it is out of balance.  No matter what your current condition of health is, the best way to ensure a long and healthy life is to keep your bank account in credit and balance the books!

Nutrition is important. And what is equally as important to what we put in our mouths, is how often and how intensely we move our bodies. Just a twenty minute walk at a moderate pace with some good music will do the trick to get you into the “aerobic zone”.  One of the most universal and all around forms of exercise that requires very little equipment, and is accessible for all, is swimming. It is easy on your body and it sure is fun.

The bank account of your health depends primarily on two things; the food you eat and the amount of exercise that you complete. Hopefully, this simple metaphor of the bank account will inspire you to make better day to day choices and keep on top of the balancing act that is nutrition.

Featured Image By: Pixabay