Tag Archives: pro tips

Jun23

How To Give Your Dog The Healthiest Life

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How To Give Your Dog The Healthiest Life

Our dogs are our family members. They are just as important as anyone else and they need to be taken care of accordingly. There are so many different opinions when it comes to taking care of your pooch, but there are a few universal bits of advice that every dog lover and owner needs to take to heart. Here are four doggy care must-do’s for your pup:

What Are You Feeding Your Dog?

Many commercials will tell us that what we feed our dogs is important. Many foods on the market are made of not-so-healthy materials with “spray on flavoring.” You wouldn’t want to eat that yourself, so why would you give it to your dog? Go to your local pet store or pet supply store and find organic dog foods that list healthy ingredients in their recipes. You can get several great and affordable products that will keep your dog’s immune and digestive system on track and healthy, which will give them a good and long life.

Is Your Dog Anxious?

Many dogs suffer from anxiety. Dog anxiety is very common and there are symptoms to look out for when interacting with your dog. Dog anxiety can be treated by doing something as simple as making sure there is always a quiet place for your dog. You can do something more out of the ordinary like doggy spas or meditations. Whatever works for you and your dog is best, but having an effective solution will help you get your dog feeling better.

Is Your Dog Getting Enough Playtime?

Everyone is busy. That goes without saying, but taking a few moments out of the day to walk and play with your dog is a huge benefit to their life. Interactions allow your dog to feel comfortable around people and will help them socially. Playtime is also the most optimal time for you and your pooch to bond and create friendship and loyalty that will last your dog’s entire life. This is also a great opportunity to train your dog to do tricks, behave, and be calm and affectionate around other people. Your dog will be so happy that you do this for them.

Are You Going to the Dog Park?

A lot of people are weary of the dog park and for good reasons. Your dog could get into a fight or get injured playing. But the benefits of the dog park far outweigh the negatives. This is a great opportunity for your dog to get all the exercise they need to remain strong and within a healthy weight range. The biggest thing the dog park does is allow your dogs to be around other dogs. That’s great for helping them adjust socially and for teaching them how to be respectful of other dogs. When your dog has this experience, they are less likely to go after other dogs when you are on your walks, and they will be more gentle with their furry friends.

Give your four leggeds the best life with the tips above!

Featured Image By: Pixabay

Jun23

4 Things That Are Ruining Your Smile (And What To Do About Them)

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4 Things That Are Ruining Your Smile (And What To Do About Them)

Although we get two sets during our lifetime, it is still important that we take good care of our teeth. Indeed, without the proper care, we can expect to encounter all sorts of problems from bad breath to infection and tooth loss. The good news is that by identifying the things that can harm our teeth, we can make sure we take steps to avoid or counter them. Keep reading to find out what the most common smile ruining things are below:

Too much sugar:

It tastes great but too much sugar is very bad news for your teeth. This is because it encourages tartar to form which can lead to painful and unsightly gum disease, otherwise known as gingivitis. That’s not the half of it, either, because sugar also combines with the bacteria we all have in our mouths to cause plaque, this is the stuff that erodes tooth enamel and leaves your teeth vulnerable to decay!

Fortunately, there are some tactics you can use to combat the effects of too much sugar on your smile. The first is to try and reduce the amount of sugar that you eat, limiting items like candy, cakes, and sodas. Next, if you do eat something sugary, brushing your teeth right after can help remove excess sugar from the mouth and minimize the effect.

Smoking:

Another thing that can wreak havoc with your smile is smoking. Of course, it’s also disastrous for your health, so there are many reasons to quit as soon as possible. In particular, smoking is known to yellow the teeth and can turn an already unsightly plaque to a nasty brown color. Once again quitting is the best course of action here. Although, as a short-term measure, regular teeth cleaning at the dentist, as well as specialized toothpaste designed for smokers can help.

If you have quit smoking and still notice yellow teeth that you would like to fix, teeth whitening can be an excellent solution. It will get your smile and confidence back and this can make a huge impact on your daily life. If you’re considering teeth whitening, use resources like this “Busting Teeth Whitening Myths: Separating Fact from Fiction” article to learn more about the process, products, and practitioners that can help.

Putting off going to the dentist:

While we are on the subject of dentists, putting off your appointment can severely impact your smile too. Unfortunately, there are many reasons why people may not go to the dentist as often as they should such as anxiety and embarrassment that they haven’t taken care of their oral health in the right way.

Of course, the longer that you leave between appointments the more damage you are likely to do to your smile. You can make regular dental appointments a great deal easier for yourself by finding a good dentist, one that is friendly and non-judgmental. Many dental practices even specialize in helping particularly anxious patients now, which can make the whole experience much easier.

If you struggle with anxiety when it comes to going to the dentist, you will want to prioritize finding one that is understanding and works in a setting you are comfortable in. Look for reviews of dentists and practices online by searching for a “Dentist in Madison MS” (or your local area). Then, once you have narrowed down your options, call the practices to see what they can do to make the appointment easier for you.

Grinding your teeth:

Last of all, you may be ruining your smile by grinding your teeth. Teeth grinding is when a person unconsciously forces their jaw together in a slight chewing motion and can be linked to stress. The problem with teeth grinding is that it can put far too much pressure on each tooth and make them much more likely to crack and wear away, something that can be both painful and unsightly.

To counter teeth grinding and improve your smile it may be useful to wear a mouth guard at night. Also, finding some ways that are effective for reducing stress may help you minimize this habit and save your smile.

Improve your smile with the tips above and flash those pearly whites!

Jun23

What To Look For In The Dog Food You Choose

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What To Look For In The Dog Food You Choose

It’s no secret that the food that you give to your dog is incredibly important to their health. Your pet needs a balanced diet, just like you do, to make sure that they are able to maintain a healthy body. There are countless dog food brands on the market, and they all offer something different for your pooch. To help you to make sense of this chaotic market, this article will be exploring some of the most important aspects of dog food to give you an idea of what to choose when you’re looking at the shelves in your local store:

Natural Ingredients:

Many people ignore the ingredients that are on the packs of food they buy for their dogs. While aiming for natural ingredients doesn’t ensure that food is healthy, it is a good way to limit the additives and other harmful ingredients that could be in your dog’s diet. Many companies are moving away from processed foods for their dog food options, giving you the chance to get food for your dog that will be entirely from naturally sourced ingredients.

Grain-Free Recipes:

Grain is often used as a filler ingredient in products like dog food, enabling companies to save money without compromising on tastes that dogs will like. However, grain doesn’t have much in terms of nutrition for your dog, and will only serve to fill them up as they eat. Many dog food companies produce foods that are specifically made without any fillers whatsoever. This can give you a great chance to get your hands on foods that won’t artificially fill your dog.

Get Advice Online:

There are a lot of dog owners around the web who love nothing more than the chance to help other canine lovers. This makes it nice and easy to get advice when you need it, and there are loads of resources that are dedicated to helping owners with their dog’s diet. Websites like dogfoodcare.com have tons of articles and advice pages to consult for your questions.

What The Doctor Ordered:

Many dogs have health issues that directly relate to the food they eat. This can make it extra challenging to find the right diet for your animal, especially when they have a lot of health issues to contend with. You should listen to your vet in this case, ensuring that you are feeding your dog foods that will be good for the health as well as the condition that they are living with. Many vets sell food specifically for this purpose.

With all of this in mind, you should be feeling ready to take on the challenge of choosing dog food that works for your dog’s health. This can be hard at first, but you will quickly learn what to look for when you’re scouring the shelves for the next meal your dog will enjoy.

Featured Image By: Unsplash

Jun22

Tips For Taking Care Of Your Dog’s Diet At Home

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Tips For Taking Care Of Your Dog’s Diet At Home

Your dog is a member of your family and their welfare is a priority. Did you know that just like humans, dogs need a varied and balanced diet? This way, they can avoid problems such as diabetes and disease. It probably hasn’t occurred to us to take care of our dog’s diet in the same way we do our own, but it is important. So here are some things to consider that are red flags in your dog’s health:

Your dog is gaining weight or is overweight:

The fault lies in the fact that the animal absorbs more energy than it consumes. This can also be dependent on the phase of life: young dogs in growth require more energy than older dogs. Other reasons for being overweight in dogs can be low-quality food, too much sugar in the feed, or the feeding of food residues. Even an excess of treats or feeding from the table makes them gain weight. You should also consider good Dog Food Containers to make their eating regimes easier.

Your dog is underweight:

Lactating dogs, dogs in growth, and performance dogs also need more energy through food. In general, the energy and nutrient requirements differ depending on size, weight, and phase of life. If your dog has low appetite and is quite underweight, then talk to a vet and also consider some new changes to their diet. Protein is best.

Your dog is having potty problems:

If your dog goes to the toilet often and seems to have diarrhea, it is best to have them checked. This could be due to undigested food or problems with the digestive system. Be sure to have them checked for irregularities or blood disorders. If the diarrhea seems to be related to feeding, this may be due to food with too high a carbohydrate content. An excess of connective tissue protein or soy protein in the feed is fermented in the large intestine and also leads to diarrhea. A quick change of feed, such as from dry to moist food, can trigger sudden diarrhea in some cases.

The dog suffers with constipation:

A low hydration and a high dose of dry food at the same time can be the reason for constipation. In some cases, there is then a risk of dehydration in cases of constipation that are not dealt with. It is also possible that this is due to low-quality food. In case of constipation, you should not feed your dog bones, pure meat, or offal. This way they will get all the nutrients that they need that will complement their digestive system. You should consider encouraging your dog to drink more water also. Always provide your dog with fresh water, especially if he eats mainly dry food.

Looking after a dog is certainly not easy; especially when you consider their dietary needs. Therefore, be smart and thoughtful about what and when you feed them.

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Jun10

Working On Your Wellness: Tips To Make Your Health A Priority

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Working On Your Wellness: Tips To Make Your Health A Priority

Your mental and physical health should always be your top priority. Wellness is such a popular issue these days that it seems like everyone is discussing it. It’s important to make self-care a habit. We recognize that it is not that simple! With your career, family, house chores, friends, and so on, you may feel anxious and overwhelmed at times.

The majority of individuals are aware of the necessity of maintaining good health. However, the same folks make a variety of excuses and justifications for why they don’t have more time to pay attention to their health and do things like eat healthily, exercise, have their eyesight checked, and visit the dentist. They forget about how they feel, whether they prioritize work or other commitments. The good news is that you can put your health first while still performing effectively at work. It isn’t necessary to choose between the two. As a result, we’ve compiled a list to help you to prioritize your health and wellness.

Consider how you use your time:

People’s most common reason for not enjoying their life is that they do not have enough time. But the issue is that you are unaware of how you spend your time. Are you making the most of it? Is there anything you can do differently? Something that has the potential to make you happy? So, think outside the box. Maybe you’re stuck for business ideas since you haven’t discovered the appropriate place to unwind.

Have you tried going to the gym first thing in the morning? According to experts, this is a terrific method for allowing your mind to dwell on work while your body concentrates on health. Take a little break and go for a walk. Take a deep breath of the fresh outdoor air. You’ll feel amazing later on and you’ll probably be a lot more creative and productive. Work may be postponed, but your health cannot.

Make sure you get enough sleep:

Sleep costs nothing, but it is vital to living a healthy and happy life. Not getting enough sleep in the short term makes you feel drowsy and unproductive for a day or two; not getting enough sleep in the longer term can lead to a weakened immune system, which in turn leaves you vulnerable to illness and disease.

A good sleep routine is essential. Try to go to bed at the same time every night and wake up at the same time every morning. Switch off the screens an hour or so before you head to bed and avoid drinking caffeine late in the day to help you drift off into a deep, restorative, and peaceful sleep.

As the old saying goes, ‘you can’t pour from an empty jug’. Make sure you fill yours up!

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Jun10

5 Turn-Offs To Watch Out For When Buying A House

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5 Turn-Offs To Watch Out For When Buying A House

Buying a home is a milestone everyone hopes to achieve in their lives. Identifying and purchasing the house can be very difficult and having a visual of your perfect house will give you a good starting point during your search. If you choose to use an agent, you will probably have an easier time presenting your expectations to the agent and only waiting for a call for a house viewing. Hiring a realtor can save you a lot of time and energy so it’s something worth looking into. To find one, simply enter a search for “tampa realtor” or your local area to help make this process easier.

Searching the house by yourself can be pretty cumbersome. The research, house visits, and lengthy processes can take a toll on you; it can lead you to settle for much less than you deserve. It is essential to be adept at critical warning signs that might help you assess the house’s condition so there are no surprises when you move in:

A Rugged Backyard and Garage:

If you are fortunate enough to get a house with a vast backyard and a garage, you need to check out their condition. See if you can put any additional structures for your use within the compound. If you prefer having additional storage or relaxing places, you should analyze and consult the experts on sheds near me to help you decide how you can set up your backyard. A beautiful shed will enhance the quality and appearance of your backyard.

The garage should also be in good condition to ensure your safety and security. Investigate the locks and doors to make sure everything is in working order.

Cramped Attic:

Most attics are usually rustic and quite cramped. Check out the walls and floors to figure out how you can utilize them in your home. There is so much potential in having a spacious attic and it could become the ultimate hang out in your new home! These tips for buying a home include thinking long term and a renovated attic would be a great upgrade as you build your future in your new place. It could serve as an office if you have the opportunity to work from home or even a bedroom to welcome a new addition.

Poor Quality on The Walls and Floors:

The walls and floors of a house will give you a heads up on the house’s condition; it is easy to distinguish a well-maintained house from a poorly maintained house from the walls. Peeled-off wall color or mold is usually not a good sign.

However much the owner may want to mask the actual condition through painting and varnishing, the cracks will always give away the actual house status. If you are unsure of how to identify faults in a house, bring along an expert who will point out any issues.

Leaking Roof:

The roof is usually among the forgotten elements in a house visit. You will most likely concentrate on the interior rather than the exterior but the roofing condition can come back to bite you if you are not keen on them. Analyze if the roof will need any repair or replacement lest you encounter leaking roofs after you have moved in.

Unserviced Mechanical and Electrical Systems:

A house typically runs on various mechanical and electrical systems. The plumbing system of the house needs a thorough inspection by a plumber. A flawed plumbing system discovered after moving in will ruin the new home excitement really quickly! You should also check on the electrical wiring and connections before you make your decision.

All of these check ups should be done by trusted experts to ensure that your home functions properly. Aardvark Electric – electrical installation has a great team of professionals to get the job done safely. It can be dangerous for yourself and your wallet to do anything in terms of plumbing or electric that you aren’t fully qualified for.

Finding a perfect house is a near-impossible job. There are some acceptable faults but having these five elements is a definite turn-off for the house and you shouldn’t settle.

Featured Image By: Pexels

Jun2

Tips For Dealing With Seasonal Allergies

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Tips For Dealing With Seasonal Allergies

Seasonal allergies aren’t fun and when they roll around, it can feel frustrating to have to deal with them. They can often stop you from enjoying the warm weather, particularly when the pollen count is high. With that being said, it’s worth considering some extra advice when it comes to coping with seasonal allergies. Read on to find out more:

Keep The Home Clean:

Just like dust, pollen gets everywhere so it’s important that you’re staying on top of cleaning house. Try to maintain clean surfaces and look out for cleaning products that are going to help tackle pollen and any residue that often lingers around in the air and on surfaces from the outside world. Even though it gets hot, try to keep windows closed when you can or open them just slightly.

By having your home nice and clean on a regular basis, you’re more likely to reduce the amount of pollen that comes inside and have your own space that is safe for your allergies. The more you can be proactive with your cleaning, the better. There’s a helpful guide on how to beat spring allergies with carpet cleaning that’s worth looking at.

Avoid Peak Allergy Days:

Peak allergy days are often a lot to handle and so many will stay indoors. This is likely to be necessary for some but it’s advisable to keep up to date with the pollen count and see just how likely it is that you’ll experience an aggressive allergy reaction. If you have to go out, then try to avoid any areas where there will be lots of pollen in the air, ideally staying in a city environment rather than out in the countryside. It’s a frustration, but one that will certainly help you deal with your allergies by picking and choosing where you go when you’re out.

Have Medication On Hand:

Medication on hand is extremely important because you never know when an allergy reaction might occur and how bad it will get. Making sure that you have some medication on hand or in your home during these peak periods is essential and will help you to reduce the impact on your health and overall productivity throughout the day. There’s a lot on the market when it comes to medication, so do your research and of course, inquire with your doctor to make sure it’s okay for you to take.

Remove Outdoor Clothing When You Get Indoors:

Outdoor clothing of any kind should all be removed when you get into your home. Put the clothes in the wash immediately and you will minimize the spread of pollen throughout the home as a result. It’s all helpful in reducing the likelihood of an allergy reaction.

These tips should, hopefully, help you cope well with seasonal allergies regardless of how high that pollen count rises!

Featured Image By: Pexels

Jun1

How To Spend Less On Your Family’s Essentials

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How To Spend Less On Your Family’s Essentials

There are some things that we all need to pay for and costs we need to cover. And, thankfully, there are lots of ways in which you can spend on these essentials and manage the costs associated with them. If you want to learn how to spend less and keep the costs low, read on now:

Raise Your Insurance Deductibles:

Insurance is one of the things that we all need to have in place. And for most of us, there are lots of different types of insurance that are needed. In order to keep yourself and your family safe going forward, you’ll need to find the right deals and put the right coverage in place. But you can, nonetheless, raise the deductibles in order to get a better monthly rate on those policies.

Cook Your Own Meals:

If you’re someone who eats out a lot or orders takeout food a little too often, you’ll know how costly that kind of stuff can be. Cooking your own meals can take a huge amount of that financial burden away. You can cook and prepare meals very cheaply when you buy fresh ingredients and put the effort into cooking. It’s not as hard or as daunting as you might think!

Create a Debt Repayment Strategy:

Lots of people struggle with debt and get dragged down each month by the repayments they need to make. You can create a good debt repayment strategy if you want to, and doing so is almost always advisable. When you have a strategy and plan in place to pay the debt off faster, you’ll start saving money because you won’t be getting constantly hit by the interest.

Start Using Coupons Routinely:

If you’re not doing so already, you should definitely think about how you can start using coupons and discounts to your advantage. If you’re a pet owner you can use a Canada Pet Care coupon code for your pet food needs. And there are plenty of discounts, offers, and coupon codes that will help you with your regular shopping, including grocery store purchases.

When doing online shopping, there are lots of websites that you can utilize to find coupon codes for free shipping or percentages off of your purchases (Retail Me Not, Honey, Raise). If your family is in need of new clothes, you can find some great offers at https://www.raise.com/coupons/macys for a one stop shopping experience at Macy’s.

Cut Your Travel Expenses:

When you’re always traveling by car or public transport, it can get costly. There are many ways to cut your regular travel expenses, such as by doing more walking and cycling. Or you can try carpooling to work with colleagues so you can all spend less on gas. Traveling less and doing more activities closer to home might also be a good idea if you really want to cut those costs as well as be friendly to the environment.

Spending less on your family’s basics and essentials isn’t that difficult and it never needs to be. When you’re willing to put in the effort, you’ll be surprised by how much you can achieve and how far your money can stretch.

Featured Image By: Pixabay

May31

Live A Healthy Lifestyle During Quarantine

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Live A Healthy Lifestyle During Quarantine

Though vaccines are now being mass-produced and administered, some start to slack when it comes to focusing on their health. Vaccines can help protect us, but they do not guarantee 100% immunity. That is why we should put extreme importance on maintaining a healthy body and lifestyle. Now that you are spending more time at home, you can use this opportunity to start devising a plan on how you can further improve your overall health and well-being. Try starting with the following:

Exercise Daily:

Our regular visit to the fitness center and outdoor walk in the morning are some routines that were disrupted by the ongoing lockdown. Many find it hard to continue their usual exercise because they do not have the same equipment that they use in the gym. However, the lack of daily exercise has many negative side effects.

According to the Centers for Disease Control and Prevention, the lack of adequate physical activity can lead to illnesses, such as obesity, heart disease, high cholesterol, and high blood pressure, as well as type 2 diabetes. Not exercising also causes bone and muscle weakness, which can lead to serious illness as you age.

To help your physical body, experts say that you need to engage in some form of physical activity once or twice a day for approximately 30 to 90 minutes. You do not need to have special equipment to exercise at home. If you still cannot jog or walk outside, you can start by going up and down your stairs or walking briskly around your garden or backyard. You can also do jumping jacks, sit-ups, planking, and side bends.

Eat Nutritious Foods:

The pandemic caused fear worldwide, and the idea of running out of supplies caused many to hoard non-perishable foods that can be stored for a long time. Canned goods have been the go-to items of many. But in reality, these types of food are often unhealthy. Studies show that bisphenol-A (BPA), a chemical used in canned packaging, can migrate from the can to the food itself. Ingesting high amounts of BPA can lead to type 2 diabetes and heart disease.

Many find it hard to buy fresh produce because most markets are still closed because of the lockdown. However, the fruits, vegetables, and meat you see in the supermarket are as good as what you can get from local butchers and farmers’ markets. Though they are perishable, there are still ways for you to extend their shelf life. Make a conscious choice to cook fresh and nutritious foods instead of turning to canned goods or instant-cook items.

Pay Attention to Your Body:

Excessive weight gain has become common since the lockdown began. Aside from eating unhealthy foods, many are at risk of obesity because they turn to eat as a way to cope with the stress and anxiety caused by the pandemic. As mentioned above, the two main things that you can do to prevent this from happening are to exercise regularly and eat a healthy, balanced diet. You can also stock up on fresh foods like leafy greens and fruits that can boost your immune system.

If you are older or near your senior years, you will also notice body changes, such as weakness of bones and muscles. Though these are normal changes, you can still help your body by taking in calcium-rich foods like milk and dairy. Hair loss is also common for older people and younger adults that are experiencing high levels of stress. Since salons are not yet open in many places, you can give yourself DIY or chemical-free hair treatment solutions right in your home.

Get Enough Sleep at Night:

Some adults find it hard to sleep at night because of the anxiety and stress caused by the pandemic. But time and time again, our doctors advise us to get adequate sleep at night because it is the time when our bodies repair and recharge. You are also giving your brain the chance to rest and function correctly the next day. Generally speaking, humans need to have at least 7 to 8 hours of sleep at night, but this still changes depending on one’s age:

  • Newborn 0-3 months: 14 to 17 hours
  • Infant 4-11 months: 12 to 15 hours
  • Toddler 1-2 years: 11 to 14 hours
  • Preschool 3-5 years: 10 to 13 hours
  • School-age 6-13 years: 9 to 11 hours
  • Teen 14-17 years: 8 to 10 hours
  • Young adult 18-25 years: 7 to 9 hours
  • Adult 26-64 years: 7 to 9 hours
  • Older adult 65 years and older: 7 to 8 hours

Living in a world threatened by a deadly virus is not an easy thing to do. Many are trying their best to adapt to the new normal, especially when it comes to their way of life. If you are struggling to find your footing, know that it is a process and you are not alone. Soon enough, you’ll be able to find effective ways to stay fit and healthy while living amidst a pandemic.

May25

Quick Tips For An Even Better Smile

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Quick Tips For An Even Better Smile

Your smile is one of the first things that people notice about you. A lot of people worry about how their smile looks, especially in photographs. If you’re worried about yours, try these tips for an even better smile that is healthier too:

Floss daily:

Flossing gets rid of plaque from between your teeth and out from under your gum line, where your toothbrush doesn’t reach. Flossing makes you less likely to suffer from tooth decay and gingivitis. Without flossing, tartar builds up under the surface of your gum lines, which can lead to periodontal disease. This causes bone destruction and tooth loss. To floss properly, wrap the floss around your finger and slide it into the gap between your teeth. Slide the floss gently up and down under the gum line two or three times. If you don’t like the feeling of flossing, you can use an oral irrigater instead. These spray water between your teeth to remove plaque and food without the need for floss.

See your dentist twice a year:

A professional cleaning every six months is a great way to maintain a gorgeous smile by keeping it healthy. If you don’t get a regular cleaning from a dentist, you could have an increased risk of periodontal disease. This causes swollen, receding, and bleeding gums, which is uncomfortable and unattractive. It is also linked to a greater risk of conditions including heart attack, stroke, diabetes, obesity, and sleep apnea. A good cleaning will remove stain and tartar. A regular trip to your dentist also means they can screen for other health conditions. Many health conditions have early signs that show in the mouth, so your dentist or hygienist can catch many problems very early that you can then follow up with your doctor. Your dentist can also advise you on solutions for your smile like whitening, braces, or Freedom Mini Dental Implants.

Limit tea, coffee, and red wine:

Drinks like coffee, tea, and red wine are all known for staining your teeth. They can build up a superficial stain that your dentist will be able to polish away for you, but they could also cause much deeper staining of the tooth enamel that is much harder to remove. Drinking these drinks through a straw can help to reduce the risk of staining, and can also reduce the likelihood of tooth decay. Rinse your mouth with water after drinking anything like this so the dark liquid won’t stay on the teeth, and have a chance to stain.

Buy a quality toothbrush:

Electric toothbrushes remove more plaque and give you healthier gums than manual toothbrushes. If nothing else, buy a manual brush that has soft bristles. Bristles that are too stiff and brushing too hard can cause your gums to recede and will wear down the enamel from your teeth. Use a soft-bristled brush, and brush gently to avoid damaging your teeth by accident.

Ready, set, smile!

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