Tag Archives: gym

Embracing Your Inner Gym Bunny

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Embracing Your Inner Gym Bunny

While in lockdown, you may have been hankering for your gym sessions and you now have to make do with some at-home exercise. This will suffice for now, but what about when you can go back to the gym? Times will have changed, and there will be a new normal that you have to adjust to. You will have to remain socially distant, classes may only involve a handful of people, you may need to buy your own equipment, and hand sanitizer will become your best friend. Take a look at why you should *safely* embrace your inner gym bunny when lockdown ends:

The Range Of Exercise:

If you are used to doing twenty minutes on the cross trainer, a 5k run on the treadmill, and pumping some iron in the weights area, then an aerobics class as seen at YouTube.com at home simply isn’t going to cut it. Being able to work a wider range of muscle groups and having the equipment to tailor your workout so that it is bespoke to you is only available at a gym. While you might not be paying your full subscription fee each month at the moment, you will relish having the chance to when you can get back to a spin class and enjoy your HIIT workout once again.

While you are indoors a little more, take the chance to hone a new workout plan for when you do head back to the gym. If you are keen to lose the weight in your arms or you want to strengthen your core, construct a workout plan specifically for these areas using the many free guides available on the Internet.

Gear:

If you are looking to head back to the gym, make sure that you look the part. You want to be turning heads for all of the right reasons, so go to a site like curvesncombatboots.com and check out their achingly cool leggings and awesome tops so that you look amazing when you venture to do some exercise for the first time in ages. Pair your clothing with some new running shoes. While you might not fancy heading to the high street or the mall, there are plenty of online retailers with some excellent discounts at the moment. Take advantage of them while they are trying to encourage more shoppers back to their stores.

Classes:

While classes may be smaller, having an instructor in front of you yelling at you to go faster can actually be inspiring and make you work harder. Finding your mojo at home when watching a YouTube session or when trying to go for a jog outside can be tough. Sometimes, you need that expert to encourage you. Classes range from Zumba to box-fit and from spin to circuits. Each of these classes will help you to shift the pounds and tone up. You will also find that your dopamine levels increase negating the cortisone levels in your bloodstream. This can make you feel more positive, content, and happier in these uncertain times.

Venturing to the gym was something that we used to take for granted. Follow this guide, and enjoy embracing your inner gym bunny in the post-pandemic world.

Featured Image By: Pexels

Combating Aging With Exercise

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Combating Aging With Exercise

When we assess how our health is doing, more often than not we might find that we are lacking in more ways than one. It’s not easy keeping on top of our health and fitness levels, and sometimes the hectic nature of our schedules prevents us from fully applying ourselves to a disciplined gym routine. The job, the children, the spouse, alongside maintaining our houses and planning exactly how we want our future to pan out – these are all considerations that would love to take all of our time if they could.

Part of being an adult is figuring out how to prioritize each one. Over time, our stagnating ability to divert time to our fitness, health, or flexibility might mean that all of these categories gets worse over age. Part of aging is that you continually learn how your body is the opposite of how it was when you were in your early roaring 20’s.

Luckily, you can regain your fitness, health, and flexibility easily. It’s never too late to live a life that counteracts your age and allows you to live at your peak every day.

But how do you do so? Let’s discuss!

Standing Desks: Standing desks are gaining popularity among the health conscious for their ability to reduce the damage of sitting – by not sitting down at all. As humans, we were designed to be on our feet for most of the day; we are bipedal creatures who used to hunt our food by persistently running after it until it became exhausted.

Utilize this nature, and keep on your feet and ‘active’ while you work. There’s some discussion that standing helps you stay alert during the day. This is perfect to help avoid those 4 PM blues that most people face at the end of the working 9-5 day, where nothing gets done and everyone wants to go home. This might even help you secure that promotion that you’ve been after for some time.

Foam Rolling: Foam rolling is the most popular new method to help relieve the tension from your hip flexers. Are you experiencing hip pain? Try these exercises. These will demonstrate the best ways for you to alleviate that pain without having to go to a doctor or subscribing to some holistic therapy that you’re not sure will work in the first place. Foam rolling is suitable for anyone, even though it is mostly used by athletes and those who attend the gym regularly.

Yoga: If you’re really looking for a great stretching workout, what could be better than yoga? Yoga is the most intense and spiritual form of stretching that there is. Finding a good instructor in your town or city is the first step. Then, you will begin progressing down a path of meditative practice, which will help you stretch muscles that you never knew you possessed.

These tips can help anyone become a more mobile, flexible person, and as your age increases so does the necessity to do it. Take care of your bodily health, and it will look after you in kind.

Featured Image By: Flickr