Tag Archives: emotions

Oct25

What To Prioritize For Child Development

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What To Prioritize For Child Development

If you are a first-time parent, you’ll find a lot of responsibilities to juggle. Along with the apparent need to provide food, clothing, and shelter, you’ll also be in charge of your child’s safety, health, and well-being. You will also want to lay a foundation that sets your child up for success in school and life. So, what should you prioritize? Below is a list of five areas experts say are essential for child development:

Safe Home Environment:

The first and most important priority for parents is to provide a safe and secure home environment for their children. This includes ensuring there are no home hazards that could injure your children, such as sharp edges on furniture, poisonous chemicals within reach, or unlocked cabinets. Childproofing your home is essential to keeping your kids safe.

In addition to physical safety, you’ll also want to create an emotionally safe environment for your children. This means being supportive and responsive to their needs, providing love and affection, and setting consistent limits. Creating a safe and secure attachment with your child is critical for their development.

You should also create a routine for your family that includes regular bedtimes and mealtimes. This will help your child feel secure and reduce stress. Lastly, you’ll want to have a support system in place during an emergency. This might include having a relative or friend you can call if you need help or know where to find resources in your community.

Health and Nutrition:

Being healthy doesn’t just mean feeding your child a nutritious diet that meets their growing bodies’ needs. It also includes regular medical checkups, immunizations, and dental care. Avoid using food as a reward or punishment to help your child develop healthy eating habits. Instead, focus on making meals together a positive experience. Serve various foods, including fruits, vegetables, whole grains, and lean proteins and limit sugary drinks and snacks.

It’s also important to encourage your child to be active. According to the CDC, children should get at least an hour of physical activity daily. This can include playing outside, going for walks or bike rides, or participating in organized sports.

Emotional Development:

As your child grows, you’ll want to help them develop emotionally by teaching them how to express their feelings in appropriate ways. It also means helping them develop empathy for others and teaching them how to resolve conflicts peacefully. You can encourage emotional development by reading stories together and discussing the characters’ emotions. You can also model emotional regulation yourself by talking about your feelings.

Education:

Developing your child’s education includes reading to them regularly, teaching them numbers and letters, and taking them to the library or museum. You can also enroll them in a high-quality preschool program. Research has shown that preschool children are likelier to do better in school and are less likely to need special education or be held back a grade. As a result, it will be necessary to look into high-quality British international school admissions. Those universities can be ideal for your child’s development, making it a top priority. They’re also more likely to graduate from high school and attend college.

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Financial Stability:

Last but not least, you’ll want to prioritize financial stability. This means having a budget and saving for your child’s future. It also means teaching your children about money to make smart financial decisions when they’re older. You can start by setting up a savings account for your child. For example, you can give them an allowance and have them save a portion of it in their account. It’s never too early to start teaching your children about money. Doing so will help them develop good financial habits that will last a lifetime.

While it’s essential to focus on all development areas, some may be more critical than others, depending on your child’s individual needs. Remember to always keep your child’s best interests at heart as you make decisions about their care and development.

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Sep21

5 Tips To Up Your Selfie Game

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5 Tips To Up Your Selfie Game

Posting selfies on your social media is a great way to show your personality and give your followers a closer look at your life. Never fear if you feel like your selfie game isn’t up to snuff because we are going to discuss five simple tips to take your selfies like a pro:

Find the Right Angle:

When taking a selfie, it’s important to find the right angle. If you hold the camera too high, you may end up with a double chin. Too low, and your nose will look bigger than it actually is. The best angle is usually somewhere in between. For a slimming effect, try holding the camera slightly above eye level and tilting your head down. This will also create the illusion of longer lashes. Another tip is to experiment with different poses until you find one that flatters your features. So go ahead and snap away – with a little practice, you’ll take amazing selfies in no time.

Get the Lighting Right:

One of the most important factors in getting a great selfie is lighting. The proper lighting can make all of the difference in accentuating your best features and creating a stunning image. First, try to find a location with natural light. Soft, diffused light is always ideal, so outdoor areas like parks or gardens will work well. Try to position yourself so that the sun is behind you. That way, you won’t end up squinting or with harsh shadows on your face. If you’re indoors, try to find a spot near a window where the light isn’t too harsh. And avoid using flash, as this can often create unflattering shadows. However, you can always experiment with how lighting impacts your photos. Take the time to play around with different lighting setups until you find one that works for your style.

Use Facial Expressions to Convey Emotion:

A good selfie should capture more than just your physical appearance, it should also show off your personality. Use facial expressions and body language to convey emotion in your selfies. Are you feeling happy? Sad? Sarcastic? Playful? Let your followers know what’s happening with you by using facial expressions that match your mood. Moreover, when you smile, make sure it reaches your eyes. That way, you will appear genuinely happy and aren’t taking a selfie for the sake of having a photo.

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Edit Your Photos:

Many people think that they need an expensive camera to take high quality photos. However, the truth is that anyone can take great photos, regardless of their equipment. The key is to know how to edit your photos to improve their quality. With today’s technology, there are many ways to edit photos. For example, photo-editing software can crop out unwanted background elements, adjust the exposure and color balance, or even remove blemishes from your selfies. Filters can also give your photos a particular look or feel.

If you’ll be endorsing a brand, you must take your post-production efforts to a higher level. For example, you agreed to endorse a piece of jewelry in one of your blog posts. Then you will be expected to show it in the best light possible. This might include retouching the image to make it look more polished and professional. But suppose you aren’t sure how to edit specific items. In that case, it may impact the quality of your photos, so it’s always best to leave this task to professionals. You can hire a reputable jewelry retouching service to help you achieve your photos’ desired look. Doing so will not only improve the quality of your photos but also make your blog posts more visually appealing.

Take Lots of Pics and Choose the Best One:

Don’t be afraid to take a ton of selfies until you find one you’re happy with. It’s better to have too many options than too little! You should also try varying angles and poses, so you have more options to work with. And if you’re struggling to get a good photo, ask a friend to take a picture of you. Having someone else take your photo will often lead to better results. They can help you relax and capture a more natural expression.

As with everything, practice makes perfect and the same goes for selfies. After a bit of playing around, you should see a noticeable and more natural improvement in all of your pics!

Jun14

Aggression: What Is It & How To Deal

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Aggression: What Is It & How To Deal

Aggression is a complex emotion to manage. Whether it is coming from yourself or another person, it can be overwhelming and destructive. In order to deal with aggression effectively, you need to understand what it is and how it manifests. You also need to have some tools in your toolbox to help you deal with the situation. Let’s discuss:

What is Aggression?

First, it is important to understand what aggression is. Aggression is an emotion that is characterized by feeling angry, frustrated, or violent. It can be directed at yourself or another person. When you are feeling aggressive, you may feel like you want to hurt someone or something. You may also feel like you are out of control.

Common Signs of Aggression:

If you can identify the signs that you are beginning to feel aggressive, then you can start to deal with the emotion before it gets out of hand. Some common signs of aggression include: clenched fists, gritting your teeth, feeling flushed or hot, sweating, fast heartbeat, and shortness of breath. If you notice any of these signs, take a step back and try to calm down.

Find Out What is the Reason Behind Your Aggression:

Sometimes the reason behind your aggression can be helpful in managing it. If you know what is making you angry, you can try and address the issue directly. For example, if you are mad at your boss, talk to them about it instead of bottling it up until you explode. If there is something that is beyond your control that is making you angry, try and find a way to let go of it.

Techniques to Deal with Aggression:

There are many different techniques that you can use to deal with aggression. Some people may find that one method works better for them than others. Experiment and find what works best for you:

Visualization:

One technique that can be helpful is visualization. When you start to feel yourself getting angry, close your eyes and imagine yourself in a calm place. This could be at the beach, in the mountains, or anywhere else that makes you feel peaceful. Try and picture every detail of this place in your mind – the more vivid, the better. Focus on the sounds, smells, and sights around you. Take some deep breaths and relax into the image.

Breathing Exercises:

Another common technique is breathing exercises. When you start to feel your heart rate increase and you get short of breath, stop and take some deep breaths. Inhale through your nose for a count of four, hold it for a count of four, and then exhale through your mouth for a count of four. Repeat this several times until you start to feel calmer.

Alternative Methods:

There are many other methods that you can use to deal with aggression. For example, some people find that physical activity, such as running or hitting a punching bag can help them release their aggression in a healthy way. Others may find that journaling or talking to friends can help them understand and process their emotions. Or they find that using products like CBS can help calm them down. If you are interested in trying CBS, click on this link here. Finding what works best for you is all about trial and error but when you find it, you will definitely know.

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^^^ Photo by Jonathan Tomas on Unsplash

Everyone deals with their emotions differently and some are more difficult to handle than others. Use the tips above to help you get started for a more mentally sound you!

Featured Image By: Monstera from Pexels

Aug5

Leverage Photography To Elevate Your Marketing Strategy

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Leverage Photography To Elevate Your Marketing Strategy

We humans adore visuals. Our brains are wired for visual perception and we desire it. Images appeal to us because we spend more of our brain’s processing capacity to vision than any other sense or skill. Images are more natural to our eyes than words. Content with pictures regularly attracts more clicks while scrolling through infinite search results. The absence of pictures in your online material frequently means that it will be disregarded. Shoppers are sixty times more likely to contact a brand with a picture in search results than without. Let’s dive into the impact of imagery and photography on your marketing campaign:

Leverage Intuition:

Humans like looking at pictures and instinctively comprehending them. We can analyze a photo in less than a tenth of a second, which is quicker than reading text. When marketing your business online, always include images that assist visitors in understanding what you’re promoting. Material with pictures receives up to 94% more views than posts without images. Search engines prefer visual information and prioritize results with large image files. A well-received appearance may compensate for poor content and enhance the viewer’s overall impression of the product.

The Impact on Emotions:

Images may trigger emotions in us more than any other kind of material. These feelings are more intense than those elicited by reading a story, and individuals make strong connections between the two. When selecting pictures to accompany your web material, use images that evoke emotion. A spectacular landscape can be captivating, but one with a happy home can be moving. The image must convey the information, but it also has to fit in with the general design of your website. Your web material will be more memorable if you include images that convey emotions of love, contentedness, or liberation.

The Images Are Part of Your Assets:

Images are a vital component of the business arsenal and should be treated as such. Good pictures will help you attract consumers and help you negotiate with other products and businesses. For example, to generate inbound connections, invite social media influencers and writers to use your pictures for free in return for link traffic to a website.

Investing in your views allows you to reach across many platforms such as social media, news stories, your website, your company profile, print advertising, and more. A picture may significantly impact a news story. Many PR agencies utilize pictures as marketing material; providing great images is typical for getting companies noticed in the news.

Pictures Drive Engagement:

Pictures, in addition to capturing our attention, eliciting emotional responses, and leaving a lasting impression, possess another ability. Visuals, as every marketer is well aware, enhance engagement. People don’t only want to look at photos; they also want to share them and then see more. Material that includes images gets up to 40 percent more shares than content without pictures.

You can also use digital tools to do things like incorporate your logo into images. Do some research to determine how to make pictures transparent on photoshop, this way you can start using it for improved branding. By incorporating your logo into designs in a professional way, your audience will be more likely to see you as a trustworthy brand that cares about reputation.

In recent years, we have learned that part of the judgment call process takes place in one’s visual cortex, which means that the minute consumers see your material, they are already thinking about what they will do next, whether that is sharing it on social media or responding to a Call to Action.

Availability of Tools:

Images are becoming more important to marketers and academics alike, and everyone wants a piece of the action. Even technology firms are attempting to capitalize on this emerging trend by developing image-based products. The emergence of visual search engines, such as those provided by platforms like Google and Pinterest has been a significant development in recent years. The sheer increase in visual searches on Pinterest alone (from 250 million in 2017 to 600 million in 2018) demonstrates the scale of the shift that can be anticipated in the following years.

Images matter to various industries, especially those that deal with jewelry and accessories. Reliable jewelry photo retouching services are something your company can benefit from. It’s not easy to match your text with the appropriate image, but there are specific recommendations to follow to increase clicks. Remember that today’s customers are adept at evaluating ideas. These skills have been developed by assessing picture quality and distinguishing stock photos from unique brand assets resulting from their internet experience.

An image that is high-quality, uplifting, and emotional is a beautiful start, but what’s in the picture is just as essential. The image should reflect your business, purpose, and values to best enhance your customer’s experience.

May27

The Strange Effects Of Social Distancing On Your Emotions

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The Strange Effects Of Social Distancing On Your Emotions

When the government announced that it wanted people to stay in their houses and not leave for a few months, most agreed with the idea. A dangerous virus was on the loose, and that seemed like an excellent way to stop it from spreading.

A lot of scientists, however, warned that social distancing would have knock-on effects on people’s mental health and should be kept to a minimum. The government couldn’t just bar citizens from going around to each other’s houses until 2021. The consequences for human health and happiness would be just too high.

For many of us, social distancing has had a profound effect on our emotions. It is a strange experience staying indoors every day, only able to communicate with friends and family via text. If you feel a little odd, you’re not alone. Science actually has quite a bit to say about how isolation affects your well being and why it is vital for all of us to get on with our regular social lives when it’s safe to do so.

Higher Levels Of Insomnia:

The scientific research on the effects of social distancing is relatively limited, owing to the fact that there have been so few pandemics to study over the last 100 years. Even so, there is evidence from the 2014 Ebola outbreak that social distancing can exacerbate insomnia and lead to bad dreams.

Being away from other people appears to affect the way that our unconscious works. When we’re surrounded by people we love, we feel safe and can fall asleep quickly, no matter how busy our lives are. But when we are on our own, our brains sense danger, it can become more challenging to brush off.

The pandemic is also an intrinsically dangerous thing – and our minds aren’t ignorant of that. This phenomenon is leading to more extreme dreams and less restfulness while asleep – again impacting our ability to recover.

Loss Of Ability To Socialize:

You’ve heard the expression, “use it or lose it.” Well, it appears that that might be a real thing when it comes to socializing. People who spend a considerable amount of time by themselves might lose necessary social skills once they finally come out of isolation.

Fortunately, we live in a world full of unprecedented communication technologies. In the past, social isolation meant spending week after week by yourself without interacting with people. But now, you can text whoever you like, whenever you want, and immediately get that social interaction you crave.

Disease mitigation technology is also progressing leaps and bounds, according to COVID Guard. If you visit their site, you’ll see how face mask technology is advancing as entrepreneurs get to grips with mitigating the disease.

The psychological fallout from COVID-19 still isn’t clear, but there are good reasons to feel optimistic. Many people hunkering down together feel a sense of solidarity and strength in their efforts to help their communities. People are developing new cultures, methods of dating, and getting more exercise. Positive lifestyle changes are coming out of this phenomenon if you know where to look!

Featured Image By: Pixabay

Jun22

Lil Red And The Tough Pill To Swallow

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Lil Red And The Tough Pill To Swallow

Hiii everyone. I’ll be honest with ya’ll, as I always am, but Lil Red has been straight bummin lately. My young twenties have seen a series of failed relationships, each one more stupid than the next, and now I am proud to say that a new one has been added to the list. Obviously, I love relationships but they do not love me.

I’ll spare you the details of this falling out but, what I will say, is that it definitely hurts when effort that you are putting forth does not get reciprocated in kind. I am a giver by nature, especially as my big girl job is being a provider for people with special needs. Working in the care profession is my greatest joy, but it does take a lot out of me. It also makes it difficult to remember that, sometimes, people just don’t seem to care as much as you do.

I repeat: Sometimes, people just don’t seem to care as much as you do.

This past relationship left me with my feelings hurt perhaps more than any of the ones that lasted longer. And, I think that it has to do with the above statement. It’s easy to think that everyone has the same mindset as you and would do a seemingly simple task to make someone feel happy. But, we all know it doesn’t work that way. In the eternal words of the Internet: It really do be like that sometimes.

So? What can I do to improve things for myself? Do I continue on with trying to please everyone no matter what their intentions may be because I’m a giver? Or, do I close myself up and be more protective of myself? I think that the answer lies in finding balance, however, this is always easier said than done. But, offering myself the friendly reminder seen above is a good place to start.

How do you protect your emotions when you’re in a difficult situation? What are your cures for the break up blues? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

May14

“Bouncing Back” After A Personal Difficulty

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“Bouncing Back” After A Personal Difficulty

Suffering any setback in life can result in an influx of negative emotion. While it’s easy to say that you need a positive mindset in which to cope with these issues, it’s never that straightforward in practice. Regardless of what’s happened in life, be it a personal tragedy or a string of bad luck, there appear to be a few constants that can help us keep on:

Resilience (A Skill You Can Improve On):

Throughout personal difficulties, it can feel far easier for you to bury your head in the sand. People will tell you that you need to keep going on, as life does inevitably go on. The one thing we can learn through these difficult aspects in life is some form of coping strategy. But, when resilience is brought up, it can feel like it’s a thing that either we have or we don’t. And, depending on our reaction to the problem, it can highlight what level our resilience is really at. But resilience is one of those great skills in life that we can fine tune. The way we do it is by going through difficult circumstances and, gradually, as our comfort zone increases, we develop tolerance to these situations.

Self-Care Is Important:

When we suffer a setback, a personal problem, or we’re going through a really horrible time, we can neglect self-care. But, in even the most basic of ways, self-care can do wonders for ourselves. Fueling ourselves with the right foods and staying away from toxic friendships are two things that help to nurture our body and our mind. You know what is good for you because you will either feel good or you will feel bad. But what we struggle with these days is actually tuning into this and using the knowledge to help turn the situation around.

…So Is Getting Help When Necessary:

Help is one of those things that we can either feel too proud to ask for or we think it’s a sign that we are weak. Getting help comes in many different forms. Sometimes it’s professional ones, which makes life easier after a common problem like a house fire, where services like SERVPRO help with the cleanup of a property. Help is something that can make life easier. If you’ve done all of the hard work and you need a bit of help getting back on your feet, either through professional help or by just leaning on someone a little bit more than usual, why shouldn’t you?

Regardless of the difficulty, there’s an abundance of services to help people in their hour of need. And when it becomes too much, it’s these people that we will turn to. You only have to look at organizations like The Samaritans to see that there are people out there that can’t turn to their loved ones for help, but need an impartial listener, either to vent or for someone to actually help before things get out of hand.

Tragedy Can Bring Joy:

What’s interesting to note during tragic circumstances, especially when it comes to the death of a family member, is that there is a diverse range of emotions on display. Sometimes you see the grieving partner that’s completely catatonic, but you’ll also see the other side, where there’s so much humor on display, that from an outsider looking in, it can be very perplexing! Gallows humor is one of those interesting things because it’s a wonderful coping mechanism for those people who have had pent up emotions relating to negativity for so long. When you see family members get together for a funeral, and they haven’t seen each other for a long time, it can almost seem like a reunion. And the difficult circumstances we go through in life have little glimmers of joy that we may feel on occasion are the things that will carry us through the tough times.

You always hear about someone who listened to an album ad nauseam because it helps them. And in terms of therapy, laughter is one of the greatest. And this is underselling it somewhat. Laughter is a fantastic reliever of stress. But when you get a bunch of people together in the same room that is going through a terrible time, it’s amazing how much joy and laughter can come out. And, it doesn’t detract from the situation but, rather, it adds to the emotions experienced. So turn on your favorite comedy or chat with your funniest friend and enjoy the laughter.

Difficult situations in life make us realize who we really are and what is really important. While it’s never a good thing to endure at the time, through the darkness, light can come through.

Featured Image By: PxHere

Mar6

PMS? Or Just Pissed?

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PMS? Or Just Pissed?

Heyy everyone and happy Monday. So thanks to a not so subtle title, I’m sure you guys can all gather that it’s my “time of the month”. TMI? Maybe. But, it is my page which sometimes doubles as an online journal for when I just want to shout out to the void of the world wide web and be petty. So, let’s play out this new game show style segment and see what happens…

Sarah’s Bad Mood:

Is It PMS Or Just Pissed?

The Symptoms:

Well…Let’s see:

  1.  For a snack last night I ate three pancakes, two squares of Ghirardelli chocolate, a bagel and butter, a bowl of fettuccine noodles, and a delightful couscous salad.
  2.  I just told my dog who offered me a toy to “go away”.
  3.  My stomach feels like somebody is Mortal Kombat punching it.
  4.  I am SO freaking irritable that I seriously think I could Mortal Kombat punch a hole through the wall.
  5.  Did I mention that all I want to do is eat?
  6.  I literally think that if somebody looked at me the wrong way right now that I would scream and then immediately start crying.

Now, I’m no Web MD specialist but my conclusion to this riveting (admittedly TMI) new segment is…

PMS!

You know, when I was a teenager, my periods never bothered me. They were more of a monthly annoyance than anything and that was it. No pissy moods, no cramps, no wanting to eat everything in a twelve foot radius, no mood swings, no nothing. But now, as a twenty-two year old, my periods are the biggest pain in the ass on the planet. Cramps like a mother, my mouth turns into a vacuum that consumes literally ALL the food, and mood swings that would make Ohio weather seem normal.

I’ve mentioned this to a lot of my girlfriends and about three fourths of them have similar sentiments to mine. As if being a young twenty something pathetically floundering her way through life wasn’t hard enough already, mother nature gives me a week of torture monthly. I swear guys, I legit feel like I’m going crazy and it’s just exhausting! I don’t know why but today is just wearing me out and I’m already so ready for a drink and Netflix in bed.

Sorry to the people who read this that are grossed out by periods or whatever but sometimes being a girl really sucks and mama needed to vent. Besides, now we can all rest easy in knowing that it’s PMS rather than Just Pissed! 😉

Okay, now for some questions. Ladies, how do you deal with PMS? Gentlemen, what do you do when a lady in your life is PMSing (Staying away is not an acceptable answer!!)? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Nov4

The Mixed Emotions Of Moving House

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The Mixed Emotions Of Moving House

It is important to take a compassionate approach when moving to a new home. It’s not the easiest thing to do. In fact, it is well known as one of the most difficult and stressful things you can go through – and that’s even when you are looking forward to your new home! So how can we deal with your own emotions, as well as those of our nearest and dearest during the moving process? Read on to find out.

Stress: No matter what else you are feeling about your impending move, stress is likely to be featured on your radar somewhere. With all of the packing, cleaning, and organizing to be done, very few of us get away from it stress-free.

So how can we effectively manage our stress during a move and stop the process from being worse than it needs to be? First of all, it’s essential to be organized. Chucking things in bin liners the morning of the move is going to do nothing for your stress levels. Same with getting to your new home and having no clue where your mugs and coffee are. And spending three hours looking for your duvet before you can get into bed is not going to keep you calm. You need to know where everything is and how to get to it. Create check lists, label boxes clearly, and keep your boxes organized by what room they belong in to help keep yourself more organized.

The actual process of lugging boxes and transporting them can be exhausting and stressful, too. Especially when you have the major task of unpacking them all at the other end to look forward to. To help with this, you could employ professional furniture removalists. They can take the brunt of the heavy lifting while you conserve your energy for the trials ahead.

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Pixabay Image

Sadness: It is not surprising that when moving, a lot of us can experience sadness. It can be hard to move out of a property that holds a lot of sentimental memories for us. It can be equally as difficult to take the plunge and move further away from loved ones and friends. Especially if you have built an amazing relationship with them over the years.

It can help to have a going away party so you can say goodbye to everyone in a formal way. This gives a sense of closure and celebration in moving onto the new and shows that you care as well as will stay in touch after the move.

Excitement: One of the most major emotions that a lot of people feel when moving is excitement. It can be thrilling to move to a new property and decorate it just they way you want. You might also get excited about making a fresh start, meeting new neighbours and friends, and sampling all that your new town or city has to offer.

It’s important to not get carried away, though. Doing too much when you first move can bring about exhaustion and additional stress. This is not the best way to start your new life. Also while you want to get going at putting down some roots, it’s often better to let friendships develop naturally over time.

Featured Image By: Pixabay

Sep14

Emotional. WHAT OF IT?

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Have you ever felt like your world is spinning? Just spinning. Spinning. Like it’s gonna swallow you whole and sweep you off into a whirlwind of shitty feelings, dark thoughts, and an abyss so deep and ominous that the only thoughts you can let yourself think is how in the fuck you’re gonna get yourself out. I guess that’s what I’m going through tonight. Or have been going through for a while. It’s hard when your emotions are either so insanely happy to the point that it’s almost manic to so incredibly sad to the point that you can’t even get out of bed. I’m so thankful for this blog. That’s a dumb thing to be thankful for…actually I take that back. It’s not at all. When I write about how I’m feeling, I feel like the cinder block constantly pushing down on my chest…weighing me down with constant anxiety, depression, and paranoia is slightly lifted. Only a few millimeters at most….but enough that I can breath a bit easier. Enough that the thoughts in my head aren’t sprinting at a million miles per hour but slowed down to a more leisurely pace of nine hundred thousand nine hundred and ninety nine miles per hour. So shout out to this blog. Shout out to writing. Shout out to sharing. Shout out to feeling a smidgen better than before. Shout out to you for reading this. Have an amazing night. Be smart. Be safe. Be HAPPY. Love and good thoughts – Sarah