Tag Archives: pro tips

Oct25

How Not Sleeping Enough Affects Your Health

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How Not Sleeping Enough Affects Your Health

Not sleeping enough over any prolonged period of time will negatively affect both your mental and physical health. If you are regularly getting less than at least seven hours a night, you will fall into the category of not sleeping enough. Perhaps you already have started to notice some symptoms of lack of sleep. Or maybe, you are unaware of the consequences. Either way, if you, do not sleep enough, you should make a valiant effort to get more of it, and here are a few reasons why:

Your Immune System:

When you are asleep, your body gets to work on fixing and repairing any damage that has occurred during the day. Beauty sleep is called beauty sleep for a reason! The body is able to help strengthen the immune system and regenerate cells which are vital to helping you fight off infections. Over time, if you do not sleep enough, you will find that you fall victim to more colds, flues, and potentially worse infections.

Your Memory:

While you sleep, the brain changes short-term memories into long-term memories. You may find that not sleeping enough goes hand in hand with a bad memory.

Your Central Nervous System:

Not sleeping an adequate amount can disrupt the body’s ability to send, receive, and process information. Sleep deprivation will exhaust the brain just as much as the rest of you. It will affect your concentration levels and you might find it difficult to learn something new. It can affect your coordination, meaning that you are more prone to accidents. This can have drastically tragic consequences on things like driving, for instance. Your mental and emotional state will be in constant flux. You will have more mood swings and become far less patient. It will also affect your decision-making ability. If you have a chronic lack of sleep, you may even start seeing hallucinations or trigger things such as mania and paranoia.

Depression:

Lack of sleep can lead to depression. Having our mood affected in such a way can have very serious consequences. It may even lead some people to consider suicide or begin drinking or taking drugs. The irony is these habits negatively affect sleep even more. If this resonates with you, then maybe going to rehab centers may help you see the light at the end of the tunnel.

Your Heart Health:

The health of your heart is affected by your blood pressure. When you sleep, the body regulates blood pressure and helps to prevents heart disease. That means that by not sleeping enough, you may end up with heart complications.

Obesity:

Unfortunately, not sleeping enough may well be a contributing factor to obesity. Some people who do not sleep enough will find that due to their lack of energy, they eat more sugary or fatty foods to compensate. It is a false economy and does not work. Also, being overweight may cause you to wake up hungry in the middle of the night, resulting in more snacking.

A good night’s sleep, clearly, does a lot more than make you feel well rested every morning. Catch some Zs and let your body work behind the scenes to help keep you healthy.

Featured Image By: Pixabay

Oct25

Improving Your Professional Image: 3 Mindsets To Integrate

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Improving Your Professional Image: 3 Mindsets To Integrate

Some people feel like they are not respected in their professional environment. When people are going for promotions, they may want to give themselves a makeover of sorts. It’s important to build a professional image, but you must build one from your own foundation. A solid foundation is integral to so many aspects of your life, from your health to your happiness, so when it comes to improving your professional image, you need a solid foundation to begin with. So what does it take?

Removing the Seeds of Doubt:

To go in all guns blazing, we’ve got to present a united front between our head, heart, and body. There are people who will look at you up and down and decide you do not have what it takes because there is just something about you that doesn’t scream the word “professional.” Sometimes, we’ve got to take a long hard look in the mirror and make over certain components. It could be to do with our style, or it could be to do with some aesthetic issue. The great thing is that there are many ways to fix the little things, dental services can fix teeth problems and a new hairstyle can completely reinvigorate you. But remember, removing the seeds of doubt is not just about the doubts in yourself, but the doubts from the people who will be judging you every step of the way.

Understand Your Shortcomings:

It’s important to remember that you don’t know everything. Many people who try to climb up the career ladder think that they’ve got to put on a front that they know it all and can do anything. It’s important to be enthusiastic but it’s also important to admit when you cannot do something. In many cases, if there is something you don’t know how to do, you can always find out how to do it. Half of the problem is that many of us think that in asking for help, we are showing signs of weakness. Weakness is a strength, and we can turn it into a positive.

It’s About the Job You Do:

If you want to get recognized for a promotion, you can’t be considered for the top position when you haven’t already proved your worth in what you are already doing. In order to look like a professional, you’ve got to be professional in your current role. If you do excellent work, people will always notice even if you’re not shouting it from the rooftops. It’s all about building a professional reputation. You have to make sure that what you do stands the test of time.

Improving your professional image is not just about the physical. It’s about the complete package. Work hard, never stop improving, and you will find yourself earning recognition in your work place.

Featured Image By: Pixabay

Oct23

Shake The Holiday Time Stress – Plan Ahead!

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Shake The Holiday Time Stress – Plan Ahead!

Hi! While the holiday season can be the most wonderful time of the year, it can also be the most stressful. All you have to do is visit a store in October to know that the countdown to the holidays are fast approaching because Christmas decorations have taken over. Some people may thrive on leaving holiday preparations to the last minute and that is okay! But it is so not me and if that doesn’t work for you, either, try the tips below to sail smoothly into the holiday season:

Start Shopping Now:

One of the best ways to shake the holiday stress is, of course, starting your shopping early. In fact, I know some people who start shopping for the next Christmas with the end of season sales in January! You don’t need to be this extreme but shopping a few months in advance is a must. This will eliminate any anxiety about if your packages will arrive before your celebrated holiday. It also provides for extra time to return damaged or not as good as you thought presents.

Shopping in advance doesn’t just ensure that all of your prezzies will get to their designated giftee in a timely manner – it is better on your wallet too. Breaking up your buying between several months will also get rid of the stress of a huge credit card bill come January first!

Sort Out The Spread:

Maybe your holiday stress stems from having to prepare a big meal for the family and your guests. Although you can’t buy your food way in advance, there are some things that you can do now. How about sending invites to your holiday dinner that people have to RSVP to? Don’t forget to ask about any allergies! This way, you will know who all will be in attendance so you don’t end up cooking way too much or too little.

Once you have a firm idea of who is joining your holiday dinner and their food preferences, you can plan out your spread accordingly. It might not hurt to have some back up recipes in place just in case you can’t get your hands on a ham or turkey at the grocery store.

Know When To Excuse Yourself:

If you have a strained relationship with a family member or guest at your Christmas gathering, this can be a HUGE stressor. Develop a plan now for what you can do to protect your mental health if this is the case for you and practice it. This could be sticking with the cool cousins for the gathering, arriving after a triggering person has left, or simply knowing when to step away to compose yourself. You have every right to an enjoyable time and having a plan thought out prior to the big day will add a sense of security since you won’t have to wing responses or reactions on the spot.

The holiday season is a joyous time but can it be stressful? Big time. Plan ahead now to eliminate the mad dash feel. Then, when everything is in place: Sit back and relax – you have earned it! ❤

What are your holiday season stressors? How do you prepare for a family gathering? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Oct21

Simple Ways To Cut Down Home Ownership Expenses

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Simple Ways To Cut Down Home Ownership Expenses

Owning a home is a significant investment move. But, unfortunately, the costs involved do not end after your final payment. Whether you paid fully for your home or working with a mortgage, you will still face various home ownership expenses. Some of these are pretty much predictable, while others can take you by surprise. And unless you already have some financial cushioning, these expenses can be a source of stress. So, are you drowning under these waves of home ownership expenses? Use these tips to cut down on how much you spend:

Switch utility and insurance providers:

Suppose you’ve used the same home insurance company, utility provider, or electric company for over a year. In that case, it’s time to shop the market for alternatives, as you may be overpaying at this point. You will be pleasantly surprised by how much utility providers and home insurance providers vary in their price range. Take the time to check out other providers like Coverage Cornerstone (or a similar company in your local area) and compare their prices and other special offers they may have, and settle for the ones that give you the best deal in terms of service and price.

Try refinancing your mortgage loan:

If you have a mortgage on your property and it’s eating chunks off your income, then you might want to consider refinancing. Thankfully, getting a refinance mortgage quote is easy, as you can do it online. According to some experts, the average interest rate on a fixed-rate loan for 30 years is 3.14%. So, if your current rate is even a fraction higher than that, opting for a mortgage refinancing could help save you hundreds of dollars every month.

You can also speak with a mortgage broker to determine what rate you can qualify for if you refinance or get a refinance mortgage quote online. However, you need to note that refinancing may come with some fees. So, be sure that you intend to own your home long enough to recoup the expenses saved.

Generate income from your home:

An effective way to reduce your expenses is to generate income from your property. Depending on where you are, the size of your home, or your special interests, various options are available to you. One option is to rent out rooms in your home. You can also rent out spaces in your yard for small home dwellers looking for land space for their tiny homes. Another option is to register for short stay hospitality services like Airbnb or rent out storage space in your garage.

Find out if you can reduce your property taxes:

There is always a chance that your property tax is not being assessed correctly. And that’s not all, as you can also enjoy tax breaks for various reasons. Property tax is probably one of your most significant expenses as a homeowner, so it pays to find if there are tax breaks for you or if you’re overpaying.

^^^ Pexels Image

Saving money where you can when it comes to your home will save you lots of stress in the long run. These extra savings will sure come in handy for home ownership surprise expenses that can’t be avoided!

Featured Image By: Pexels

Oct20

Customers Refusing To Pay? Try This

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Customers Refusing To Pay? Try This

Nothing is more disconcerting than a customer who refuses to pay for quality services rendered. You’ve worked hard, but you’re not getting the reward. It can be heartbreaking. Fortunately, there are steps that you can take to ensure that you get the money you’re owed, no matter what your industry. Check out our ideas below:

Stop Working:

If a client refuses to pay you according to the schedule you initially set out, stop working immediately. Don’t continue toiling in the hope that you will eventually get paid. The reason you should stop working is because it helps you set clear boundaries. Clients who believe that you are a pushover may continue to ask you to work, even in the absence of any pay.

Leaving a project unfinished puts the client in a tricky position. They could try to find a workaround, but usually that’s not possible. It improves your bargaining position and makes it clear that their actions are unacceptable.

Charge Late Fees:

You can also try charging late fees. Late fees encourage clients to get their act together and to pay payments on time, instead of waiting for fines to accrue.

Work With An Industry-Specific Collection Service:

You can back up your efforts by working with a company that specializes in recovering payments. Many CBD firms, for example, use a cannabis collection agency since they understand how the industry works. Collection agencies reduce the hassle of collecting payments yourself. You don’t have to personally call clients and demand money (which can be emotionally draining). Instead, experts do it all for you.

Use Factoring:

You can also use a factoring model. Here, third-party companies buy your accounts receivable off of you and then pursue money collection themselves. Prices for this can be quite high. Usually, you’ll receive around seventy percent of the value of the invoice. However, at least it provides you with cash immediately, instead of having to wait for months, meaning that it is great for cash flow.

Make Contracts:

Making contracts in advance helps you to avoid late payment problems. By spelling out precisely what each party can expect, you have legal recourse should your customers fail to pay you at a later date.

Ask Why:

If customers won’t pay you, find out why by asking them. They could provide all manner of reasons – and you won’t necessarily know what they are in advance. In some cases, they might cite their own poor cash flow, in which case, debt collection might be the only option. In others, they might tell you that they’re not happy with the quality of the service. If there is a problem, try to find out specifically what it is so that you can correct it. Often, once you solve customers’ problems, they are more than willing to pay you.

Non-paying customers can be stressful. But, fortunately, you have many options. You can explore the issue more, find out what’s gone wrong, create incentives to pay on time, and even hire legal help.

Featured Image By: Unsplash

Oct20

4 Questions to Ask Your Doctor Before Surgery   

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4 Questions to Ask Your Doctor Before Surgery   

Do you know what questions to ask your doctor before surgery? When you are deciding if an operation is the best fit for your medical needs, it is important to have all of your questions answered. There are many different factors that will determine if surgery is right for you or not. Here are some questions that should be asked before any decision is made on surgical treatment options.

What type of surgery will I need?

Getting your doctor to answer this question is often the first step in determining if a surgical procedure is right for you. There are three types of surgeries that can be done depending on your medical needs:

Major Surgery:

This includes any invasive process where an incision has to be made into the body and tissues, muscle or fat has to be removed, and some bone has to be cut or modified.

Minor Surgery:

These include operations which do not require major surgery but do require an incision and/or removal of tissues, muscle, or fat.

Reconstructive Surgery:

This type of surgery is performed to correct a problem that has occurred as the result of another condition such as disease.

It is important for you to know about the type of surgery you need since doctors can misdiagnose you. If this happens, don’t hesitate to get help from medical malpractice attorneys so you can be compensated.

What are the potential benefits/risks of surgery?

Ask your doctor about the potential benefits of surgery as different surgeries will offer different benefits based on your needs. For example, if you have a herniated disc in your back that has caused pain for several years, there may be some relief after having an invasive surgical procedure to remove part or all of the damaged section.

Whether it be a major or minor surgery, there are always going to be risks involved. Surgeons are human and mistakes can happen or you might react poorly to the procedure. For peace of mind should something go wrong, you might want to look into lawyers for surgical error claims beforehand. The last thing you want is to scramble to find a trustworthy lawyer after the fact.

Will I be able to go home after surgery? 

Whenever someone has surgery, there is a chance that they can go home from the hospital on the same day as their operation or within 24 hours of being admitted for treatment. However, some patients are required to stay in the hospital for up to five days after surgery. You should know ahead of time what your recovery plan will be so that you can prepare yourself and ensure that proper arrangements are made if necessary.

Will I need a follow-up appointment?

If you have been advised by your doctor to get any kind of surgery, it is important for them to outline a plan for your recovery. This will involve a list of instructions to follow during the first few days after surgery and it is very important that you adhere to these so they can be sure that all goes well with the healing process.

A follow-up appointment should also be scheduled shortly after being discharged from hospital care in order to collect test results, check your recovery, and answer any questions you may have.

If you need to get surgery, the best thing you can do is ask a lot of questions. Make sure you know everything that will be happening to your body before you consent to any procedure. Being informed is the only way to get peace of mind before you have an operation.

Featured Image By: Sasin Tipchai from Pixabay

Oct20

4 Mistakes When Seeking A Job In The Field Of Law   

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4 Mistakes When Seeking A Job In The Field Of Law   

If you are an aspiring attorney and are looking for your dream job, it is important to approach the process carefully. Law is a popular industry, and it is likely that you are going to come across some stiff competition. With that in mind, read on to discover some of the common mistakes you need to avoid while conducting your job hunt:

Not using a recruiter:

There is no reason why you should not use a recruitment firm during your job search. Working with a specialist recruiter is a great way to ensure that you get notified about the best job vacancies and that you are matched with a job that is right for you. They will also offer you insights into law companies that are not available elsewhere, prepare for lateral interviews, and perfect your resume. Not only this, but you don’t have to pay a fortune to benefit from such a service. In fact, you will find that they are often available free of charge.

Failing to tailor your application:

One of the biggest mistakes that attorneys make is failing to tailor their application to the vacancy in question. If you are applying to join a team of nursing home neglect lawyers, you will need to tailor your application accordingly, rather than sending a generic CV. You also need to show why you are a good fit for the team. An employer does not want to see a basic resume that anyone can produce; they want to discover what makes you different from the rest and why you are a good fit for their business.

Your application is a document that literally gives you permission to *humbly* brag about yourself. Do you have a passion for supporting victims of domestic abuse like Jennifer Croker? Be sure to let your app reflect that by mentioning the shelters and centers you have volunteered for. Tailoring your application for the position you really, really want can only help you so leave no stone unturned in the process.

Self-submitting blind inquiries:

Self-submitting an application for a non-existent position is guaranteed to get your resume thrown into the recruiting director’s trashcan. You need to make sure that the company has a listed need that you can fill if you are going to go down the self-submission route. Everyone wants to work at specific companies, but your resume is only going to become a nuisance if the company does not have a specific need. This could even have a detrimental impact on any applications you make in the future when a position does not open. Make sure a need exists, rather than simply self-submitting to a firm because you like it.

Failing to conduct precision marketing based on your experience and understanding:

Last but not least, a lot of job seekers fail to conduct precision marketing when looking for a new job. You need to market yourself based on where you want to work. After all, the job hunt process is not only about finding companies that need talent, but it is also about marketing yourself as the talent that these businesses cannot afford to miss out on. Make sure your social media profiles are updated, that you have a professional website, and that you are applying search engine optimization tactics to all of this.

Job hunting for any field can be stressful. Use the tips above to help your job hunt go smoothly and help you land your dream position!

Featured Image By: Unsplash

Oct19

Cost Effective Ways Of Losing Weight And Being Healthy   

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Cost Effective Ways Of Losing Weight And Being Healthy   

One of the main reasons why people struggle to lose weight today is because they deem it to be too expensive. You only need to take a trip to a supermarket to see that the processed, unhealthy foods are exceptionally cheap, while it costs a lot more to get your hands on the good stuff, like fish, organic fruit and vegetables, and white meat. Plus, you then have the likes of a gym membership and exercise equipment to add into the mix. It’s not hard to see why the expense can be off-putting. Nevertheless, you can lose weight healthily without spending a fortune, and here are some ways to do so:

Embrace free exercise options:

Yes, joining the gym is going to cost you money. However, there are many different ways that you can lose weight. You don’t need a personal trainer, nor do you need to buy expensive exercise equipment. What about a good old-fashioned run or power walk? This is one of the best ways to exercise and it doesn’t cost a dime. Also, thanks to the Internet, you can gain access to so many different exercise videos free of charge. All you need to do is a quick search on YouTube or another video site and you will see all different types of exercise videos you can follow, from Zumba to yoga. You no longer need to pay to go to a class.

Rethink your commute:

Another easy and effective way to incorporate free exercise into your lifestyle is to rethink your commute. If you live within a few miles of your place of work, how about biking or walking there? If this is not an option, small changes can make a massive difference. For example, take the stairs and stop using the elevator.

Skip ‘healthy’ convenience food:

Not all healthy foods are expensive – carrots are probably one of the cheapest things you can buy in a grocery store! What is expensive, however, are those convenient ‘healthy’ foods. You know, those 100-calorie snack packs, and the ‘healthy’ ready meals that are available in supermarkets. These are nothing more than budget drainers. You would be much better off buying a packet of dried fruit and nuts and making your own snack packs with sandwich bags. Weight loss has a lot to do with budget control, but do you really need to spend way over the odds for someone to give you the right quantity? You can do this yourself. In fact, if you’re worried that you will overeat, all you need to do is carry a measuring cup with you, and this will ensure that you are always on the right track.

Buy in bulk:

One of the best ways to save money when you are shopping is to buy in bulk. You can buy the likes of frozen vegetables, wholemeal rice, and oatmeal in bulk, and this will save you a lot of money. Another option is to buy a whole chicken instead of buying chicken pieces. You can easily cut the whole chicken up yourself into portions for the week. This will save you a good deal of money over time.

Are you eligible for surgery?

If you are deemed morbidly obese, you may be eligible for surgery. This is something that you may have to fund yourself or you may be entitled to some form of monetary assistance from the government. This all depends on your unique circumstances and where you live. Nevertheless, it is something that is worth exploring further, and this is certainly a case of money well spent if your weight is having an extremely detrimental impact on your health. You can’t put a price on living longer, but as any medical malpractice attorney will tell you, selecting a surgeon carefully is critical.

Ditch the red meat:

Ditching the red meat is not only good for your diet, but good for your bank balance too. Lamb and beef can cost a considerable amount of money and they contain more calories than white meat, such as chicken and turkey. Instead of embracing the red meat one night a week approach, why not go meatless? Turning veggie, even if it is for one night every week, will make it a lot more cost efficient for you to lose weight.

While going vegetarian or ditching red meat altogether is an excellent option, it might not be attainable and that’s okay. A healthy diet does not mean not eating your favorite foods but doing so in moderation and with appropriate serving sizes. If you are committed to a more extreme approach, more power to you. If not, don’t throw out those mince beef recipes just yet! You can still enjoy them a few times a month.

Try something out of the ordinary:

If you’re finding it hard to stick with a standard diet, why not give something different a try? Intermittent fasting or going vegan/vegetarian may be great choices for you – often more economical and with additional health benefits as well. Furthermore, these diets keep things exciting by keeping meals varied while simultaneously helping your journey towards weight loss more interesting! You could even add something like hypnotherapy as part of the mix – Robert Bremer discusses more in this article about its benefits for weight loss journeys!

Make the most of vouchers and coupons:

Last but not least, one of the best ways to save money on your grocery shopping is to make the most of vouchers and coupons. Nowadays, you only need to do a quick search online to find hundreds of vouchers for different stores. You can also make the most of money saving apps too. Also, a lot of supermarkets and grocery stores offer you a discount on your first purchase so it’s worth exploring the option of buying from different stores from time to time. Don’t forget to make the most of loyalty cards as well; those reward points certainly add up over time.

If you follow the advice that has been discussed above, you should be able to lose weight without it impacting your bank balance. While there are a lot of companies that profit from exploiting people’s want to lose weight and live a healthy lifestyle, you don’t need to buy into what they are offering. Being healthy doesn’t need to cost a fortune!

Featured Image By: Unsplash

Oct15

4 Creative Ways To Make Lasting Memories With Your Partner

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4 Creative Ways To Make Lasting Memories With Your Partner

Sustaining your relationship with your partner requires hard work, commitment, and creativity. Making memories with each other can be beneficial in many ways, including positively affecting your well-being. If you’re wondering what ways you can make unforgettable memories with your special one, here are some simple tips worth considering:

Be creative with your gifts:

Gifts are an exciting way to remind your partner that you love them and are worth remembering. It’s even more special when you give them something without waiting for a special occasion. Getting the right gift can be challenging at times, but considering their interests and being attentive to their needs can make it easier for you to choose the perfect gift. If you want to playfully communicate to your partner how much they mean to you, why not try a love book? Not only will it be a memorable present, but it also allows you to record some of your best-loved memories with your partner and remind them why they mean so much to you.

Plan a getaway:

Sometimes, you and your partner need to get away from the hustle and bustle of life to spend quality time with each other. It doesn’t have to be anything too fancy or faraway. You can go somewhere you both love and unplug from everything else like your phones, busy schedule, etc. Doing this could work wonders for your bond with each other and help you to have some moments worth cherishing. You can do this for a short period like a long weekend. Alternatively, you can get away for as long as you both would like so that you can return refreshed with a renewed spark.

Take advantage of your skills:

Another great way to make memories with your partner is by using your skills. For instance, if you love to cook, you can prepare a hearty meal for breakfast or a new dinner recipe and have a meal together while you relax on a picnic blanket or in the candlelight. You can also make handmade gifts that your partner will always appreciate and remember if you’re an artistic person. Aside from your skills, you both can spend time enjoying your favorite hobbies, such as reading together, singing your favorite songs during karaoke night, etc.

Have clear boundaries between work and home:

Another way to let your partner know that they’re a priority in your life is by separating your work from your time with them. No matter how busy you may be, it would help to put everything away when you get home. Doing this will make your partner feel valued, and you can spend time, no matter how short, doing things that you both enjoy. It also allows you to listen to your partner, share how your day went, and enjoy each other’s company just hanging out at home.

Making time for each other is essential in helping you both spend memorable moments together. These practical and thoughtful ideas will help you and your partner create some exciting memories and remind each other why you fell in love in the first place.

Featured Image By: Pixabay

Oct13

Top Tips For Looking After Your Teeth

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Top Tips For Looking After Your Teeth

The ABCs of oral health is brushing, flossing, and rinsing, but they’re not the only measures to take. In order to achieve a sparkling smile, you should go beyond squeezing toothpaste out of the tube – you should get started with the tips below:

Visit The Dentist:

The reason you don’t see the dentist often is likely to be a dental phobia, financial constraints, or just plain neglect. Visit your dentist regularly (the ADA recommends twice a year), and you’ll detect problems like decay, gum disease, trauma, or cancer earlier when they are more manageable, not to mention easier and less expensive to deal with.

Recognize The Age:

Most parents tend to overlook the oral health needs of their toddlers and elderly relatives, but they require regular dental visits just as much as the rest of us. Before they’re coordinated enough to tie their own shoes, children should be seen by a dentist by the age of one. The elderly have their own oral health issues too. As people age, their saliva production decreases, resulting in more tooth decay and discomfort for people wearing dentures. Arthritis and dental decay can make brushing and flossing difficult.

Drink Less Soda:

Having an extra fizzy drink is fun, but it is also partly responsible for the bad effects soda has on our teeth. Carbonated soda contains phosphoric acid and citric acid, both of which act to erode the surface of your teeth. Even though one can or more of soda a day won’t harm your teeth, drinking more than one of them makes them more susceptible to cavities. You can add flavor to water by slicing citrus, crushing berries. or adding mint leaves.

Mind The Sugar:

Tooth decay is caused, in large, by sugar consumption. Plaque forms in your mouth and consumes your tooth enamel and gums as it fuels bacteria. When you indulge in sweetened coffee in the morning or ice cream at night, your pearly whites are bombarded with twenty minutes of acid production. Try cutting down on sugary treats and brushing and flossing every time you eat or snack to avoid being one of the twenty percent of Americans who suffer from tooth decay.

Use The Right Toothbrush:

It is best to use a brush with soft bristles. A brush this size should last for two to three months with proper care. Whenever you notice bent bristles, it’s time to replace it – but don’t wait too long. It is possible to damage the teeth and gums even if a straight bristle tip does not become rounded.

Practice Proper Technique:

While most people know that they should brush their teeth at least twice a day, a lot of people don’t bother thinking about how they should do it. Make gentle, short, circular motions with the toothbrush at a forty-five degree angle pointed toward the gum line. Be sure not to over brush each tooth. Over brushing damages teeth and erodes the gum line. If you are practicing proper brushing technique and are still noticing discoloration, you might want to consider a website like Teeth Whitening Direct which can ship whitening strips and kits straight to your door. Incorporate them into your oral hygiene routine to fast track the whitening process for a brighter smile.

Good Flossing:

A healthy mouth and teeth are nurtured by flossing. It can cause friction and damage your gum line when you don’t floss properly, just like brushing. Keep about two inches between your fingers as you wrap floss around your index fingers. You can use an automatic flossing device to break up plaque and keep your gums healthy. If not, make sure that you unroll fresh floss for each tooth while keeping it tight against the tooth.

This guide should help you to look after your teeth and keep them healthy for bright, radiant smiles all of the time! 🙂

Featured Image By: George Becker from Pexels