Tag Archives: schedule

Making Time For Me

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Making Time For Me

Hello! Ever since I began my self employment journey five years and change back, I have been dedicated to running both of my businesses the best that I can. Of course, it is exhausting but it is also so rewarding that it makes putting one foot in front of the other each day that little bit easier. The only bad thing about self employment? No paid time off. -_-

I have always had a hard time taking days off because needing “me time” during the week means I won’t be getting paid! However, having a boyfriend who gets holidays off has turned my mindset a total one eighty. Believe you me, I love my job but having to go to work on a day that Johnny has off is for the birds.

So, I began to do something different when Johnny and I got more serious. I began being much more lenient with myself about taking a day off. Sleeping in during the weekend rocks but there’s something about sleeping in on a day you should be at work that just hits different.

Since I have become better about taking a day off every once in a while, it has given me something to look forward to. Johnny and I now coordinate our time off as best as we can and I cannot wait for Labor Day Monday so I can have a three day weekend with my MAN. It’s a bit of a way off, yes. But can you blame a girl for being excited about the little things during the coronavirus pandemic?!

Making more time for me has turned me into a much more relaxed individual because I’m literally giving myself permission to chill out. That really has never happened before since I began being my own boss. A day off with my boyfriend is always what the doctor ordered, though, so bring on Labor Day! 😀

What are you looking forward to? How do you make time for yourself? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Self-Isolation Recommendations

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Self-Isolation Recommendations

Hello! With self-isolation still going strong and cabin fever officially setting in, I thought I would post about my recommendations to keep your day running as normally as possible – especially if you are working from home or not working right now. I am so thankful that I can still work but it is pretty boring because it’s not like I can take my clients anywhere!

I definitely have been feeling antsy lately because I just want to DO something. But, these little tricks have helped me keep some ounce of sanity during this lock down:

Get ready in the morning:

Towards the beginning of the stay at home order, I pretty much gave up on my morning hair and makeup routine and that was a big mistake. Wearing comfy clothes and a fresh face all day gave me zero motivation and it almost felt like an excuse to have a “lazy” day. So now, even if I am just staying home or hanging at a client’s house for the day, I get myself ready – even if it’s not my full routine. I still feel put together, a lot better, and it adds a renewed pep to my step.

Follow a routine:

Things feel so chaotic right now and when you have ample free time to fill with nothing to do it can be quite overwhelming. Routines always make me feel more at ease and it keeps my day running smoothly without the awkward pause of figuring out what to do next. Plan out what you intend to do for the day every morning while you’re getting yourself ready and see your day improve.

Set up a place to work:

If you are working from home right now, set up a place to work that isn’t the couch! We all know how easy it is to set the laptop aside and turn the TV on and that shouldn’t be a constant mental battle while you’re doing your job. Clean off a cluttered desk or work at your kitchen table and try to follow your normal work schedule as closely as you can – lunch and coffee breaks too!

Cook your meals:

I have had takeout a few times in self-isolation but I have been doing my best to cook the meals that I eat at my apartment. It feels good to see and taste something that you made and that can be a real high point of the day – not to mention all of the money you’ll save! Get creative with new recipes or make old favorites. And, no matter how your meal turns out, at least you killed some time. 😉

Don’t be a night owl:

I notice that it’s been harder for me to go to bed at night because I have so much extra energy that I haven’t done anything with all day. I understand completely how difficult it is to not give into the night owl temptation but I promise it won’t be worth it when you go back to work with a totally thrown off schedule.

If you’re having difficulty falling asleep, try going for a walk or working out an hour or so before you go to bed. You could also take a bath or read a book – whatever will help you relax and keep to your normal bed time as much as possible.

Although self-isolation is difficult, it is the best thing right now to stop the spread of the coronavirus. Use the tips above and keep your day running as normally as you can!

How have you been adjusting to self-isolation? What do you do to keep yourself from getting cabin fever? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Self Care & Me

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Self Care & Me

Helloooo everyone! Today, I thought that we would talk a little about my self care journey. And, believe me, it’s not an easy thing to do when you run two businesses and are constantly running around like a mad woman! At first, I used to consider “self care” as going shopping and having a spending spree… and, although that’s nice, it doesn’t get to the root of true self care, which I take to mean as doing something mentally or physically stimulating to help improve your mood.

I think the main thing that has helped me become more conscious of trying to incorporate self care into my life is my weekly skating practices. Being on the ice and riding that high of an invigorating work out and doing something that I’m good at always makes me feel my best. And, since I began weekly instead of biweekly practices, it has made me realize that I really don’t do enough for myself. So, I decided to change that.

When I began my career as a service provider for people with special needs, working evenings were just part of the deal. But, now that I’m more established, I thought that it was high time to treat myself to a normal schedule. And, come October, I will only be working one evening a week!

This is a change that I have been craving for a long time now and I’m looking forward to actually having time for myself when I get home from work. Whether that be practicing my languages, reading a book, binge watching a show, or taking a bath – I finally have that option now! And, maybe *just maybe*, I could start having a regular social life. Because, trust and believe, it’s hard fitting in hang outs, errands, and skating all in one weekend. This caused me to enter my work week feeling even more exhausted and it grew into a vicious cycle.

There are so many things that I plan on doing with my evenings off but, what I’m most looking forward to is finding an American Sign Language class to attend. Weirdly enough, there are no weekend classes at the centers for the deaf in my area but evening classes are available. So, that is definitely going to be on my agenda very soon! It feels good to do for me while still maintaining my caseload at work and lifewithlilred and I am ready for work free evenings to commence!

How do you practice self care? What do you do during your free time to relax? I want to hear from all of you, so leave me a comment and let’s chat! Much love. -Sarah

Dream On! Advice To Send You To Sleep

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Dream On! Advice To Send You To Sleep

It is amazing the difference that a good night’s sleep can make to your physical and mental well-being. Unfortunately, in today’s fast paced world, this is something that is becoming more and more elusive for many of us. In between jobs, hobbies, time with friends, and family commitments, getting your eight hours a night is something that can easily seem like it is just out of reach. Getting yourself into good nightly habits can really make all of the difference when it comes to drifting off. Here are a few techniques that you can try out to help you get the sleep that your body and mind is craving:

Stay on a Sleep Schedule: Getting your body to adapt to a sleep schedule can make a huge difference when it comes to nodding off quickly. Try to keep to your schedule as much as possible on weekends, holidays, and days off as well. This consistency plays a big part in reinforcing a strong sleep-wake cycle. You should establish a nightly routine that helps your body become naturally ready for sleep. Whether this involves yoga, meditation, or reading a chapter of a book, find an activity that works well for you and stick to it.

Watch What You Eat and Drink: Going to bed when you are either hungry or full can make it much more difficult to fall asleep. Try to eat a good meal at least a couple of hours before you go to bed so that you are comfortable. Also, try and limit how much you drink so that you don’t disrupt your sleep by having to get up and use the restroom. You should also try to avoid nicotine, caffeine, and alcohol, which can all disrupt the quality of your sleep.

Create a Comfortable Sleeping Environment: For most people, a room that is cool, dark, and quiet is the best kind of sleeping environment. Light blankets and a couple of fans is the best way to keep cool during the summer months. If you find that too much light it seeping into your room at night, you could try a blackout blind. As for quiet, try sleeping with earplugs in to block out any background noise (like your partner’s obnoxious TV shows!). If you are looking for comfortable bedding, Plumeria Bay specializes in a range of items. Keeping your sheets fresh and clean can help you drift off into a perfectly comfortable la la land.

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La la la la la la la la SHEETS OF EGYPTIAN COTTON!!

Manage Your Stress Levels: If you find that you have too much on your mind, this can make it much more difficult to fall asleep at night. Try to set some time aside every day to reduce your stress levels. Focusing your mind on a hobby, physical activity, or breathing exercises can help to take your mind off of what is causing you anxiety. Another activity that has been found to have results is writing down what is on your mind before you go to bed. You will be able to deal with these things the next day rather than worrying about them at night when you can’t do anything about evil coworkers or the following day’s to do list.

Follow these tips, catch some Z’s, and dream on!

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